Chủ Nhật, 5 tháng 3, 2017

Youtube daily an Mar 5 2017

♪ Track 06 ~ Rainy Tides Clock feat. Giga Lacan

Music by yudai-yoroiduma/Ryuu

Preview Lyrics/Unboxing ~ Daremo

In the depths of darkness, in this quiet town's scenery

A small whispering mist floats about, ever so slowly

Wandering throughout the lit up town in waves

With or without? Noticing it, the world is crumbling apart

The causes of the withdraws in the sky

From up above inside the "clock tower",

Can you see it...? The town's tides, slowly ebbing away

till the very end

"Slowly falling down"

It's shining!

Even when being concealed by the clouds

In different days to different times, within "these scenic meadows"

Aaah ~

"A pleasant warmth" from inside these dreams

filling with the "essences of life" from within

Wandering about the whispering mist floats about...

Is anybody there...? From up above inside the "clock tower"

From the deep depths, till the very end, the burning light---

For more infomation >> 【An Original UTAU Unboxing】 DIGITAL BEAST SINGERS 2ndREG 💿 Album - Duration: 3:13.

-------------------------------------------

Tommy Page Dead | tommy page husband | tommy page cause of death - Duration: 1:53.

For more infomation >> Tommy Page Dead | tommy page husband | tommy page cause of death - Duration: 1:53.

-------------------------------------------

SELF DEFENCE AGAINST A SWORD - ΑΥΤΟΑΜΥΝΑ ΕΝΑΝΤΙΑ ΣΕ ΣΠΑΘΙ - Duration: 3:26.

Welcome once again on Video Attack

today I will show you people how to protect your self against a swordsman.

Let's say that one day when you go on your job or on your school or everywhare else that you need to go

and that time someone who's holding a sword attackes at you

like that.

(cameraman heavily breathing)

At this time you must ask your self how you going to be self protected against those moves

for your own good I am here to show you how.

-Come here dude

-Me

-Yes I am speaking to you.

Now let's say that this random person and we give him a sword

-Thanks

-Today we are going to do self-defence moves and you are going to attack me with this sword

to show to the world how an armless persom is getting protected against a sword

-I now attack?

-Yeah first move here

Come again

and take that again.

Now we 're going to....

come man

we are going now to try for our audience the second self defence move

more close.

And now for the third and final self defence move we are going to use another stranger

come man

-Here again?

-You walk to much in here dude

-Yeah

what now?

-Attack upwords

to protect your head

and afterwords you're finishing him with some kickes

and punches here

and some more hits here

That was Video Attack for the day, we show you something new for your everyday life,

If you want more videos like that hit the like button and subscribe to our channel

you can find us in facebook

also on blogger

For all the million Video Attack fans that you can find us from there everyday,

goodbye

For more infomation >> SELF DEFENCE AGAINST A SWORD - ΑΥΤΟΑΜΥΝΑ ΕΝΑΝΤΙΑ ΣΕ ΣΠΑΘΙ - Duration: 3:26.

-------------------------------------------

Sugawolf - An Idea - Duration: 0:05.

*Screaming*

For more infomation >> Sugawolf - An Idea - Duration: 0:05.

-------------------------------------------

High-speed chase ends in deadly officer-involved shooting in SE OKC - Duration: 1:05.

KELSEY POWELL: NOW BRET AND

ECCA, POLICE TELL US THAT JUST

PAST THIS CRIME SCENE TAPE RIGHT

BEHIND US IS WHERE THAT PURSUIT

ENDED IN SHOTS FIRED

A TROOPER TRIED TO PULL OVER A

TRUCK ON I-240.

INITIALLY IT STOPPED, BUT THEN

TOOK OFF AGAIN.

TROOPERS TELL US THE MAN TOOK

OFF DRIVING WESTBOUND

ERRATICALLY.

OKLAHOMA CITY POLICE JOINED THE

CHASE NEAR SOUTHEAST 44TH AND

EASTERN.

THE VEHICLE GOING MORE THAN

80-MILES AN HOUR ON CITY STREETS

AND HITTING SIGNS DURING THE

CHASE.

AT SOUTHEAST 32ND AND HIGH THE

TRUCK PULLED INTO A YARD.

A TROOPER AND AN OFFICER GOT OUT

OF THEIR VEHICLES, THEN THE

DRIVER ATTEMPTED TO BACK UP

TOWARDS THEM AND TAKE OF

POLICE SAY THE TROOPER AND THE

OFFICER FIRED THEIR WEAPONS.

YOU KNOW OBVIOUSLY, WE WANT TO

END IT PEACEFULLY, BUT YOU CAN'T

ALWAYS DO THAT

KELSEY: THE SUSPECT DIED ON

SCENE.

NOW LAW ENFORCEMENT TELLS US

THAT THEY'RE REVIEWING BOTH DASH

CAM AND BODY CAMERA VIDEO.

REPORTING NEAR SOUTHEAST 32ND

AND HIGH, KELSEY POWELL KOCO 5

For more infomation >> High-speed chase ends in deadly officer-involved shooting in SE OKC - Duration: 1:05.

-------------------------------------------

Hiking with Jens, on a windy day :: VLOG #12 - Duration: 3:08.

The Wind is Blowing!!

Gnarly!

For more infomation >> Hiking with Jens, on a windy day :: VLOG #12 - Duration: 3:08.

-------------------------------------------

Messi | Goals Collection in HD - Duration: 17:38.

Lionel Messi goal collection until 2014, in high definiton

SUBSCRIBE

For more infomation >> Messi | Goals Collection in HD - Duration: 17:38.

-------------------------------------------

A Recipe For Fat Flush Water It Literally Flushes Fat ! - Duration: 3:29.

A Recipe For Fat Flush Water (It Literally Flushes Fat) !

Fat builds up in the body as a result of inactivity or excessive consumption.

Fat flush is an effective method using water to flush fat deposits (and toxins) that remain

in the body due to lack of activity.

The metabolic break-down of fat naturally occurs when the body uses its fat deposits

to produce energy and the triglycerides in the fat cells are removed.

The triglycerides are then broken down into fatty acids and glycerols and are then absorbed

into the muscle tissue and internal organs, where they are further broken down through

various chemical processes.

However, when the body doesn't use the products left over from these chemical processes as

energy, they become waste products that should be eliminated from the body.

This is where water plays a major role.

The Role of Water:

Water is the vital fluid for proper body function.

Aside from hydrating every cell and tissue, water also removes fat deposits and waste

from the body.

To be more specific, water filters leftover materials from the fat breakdown out of your

organs.

Then it carries the waste to your bladder.

It is later expelled from here through urine.

This is why drinking enough water is essential for keeping your body well-hydrated, but also

for facilitating the breakdown and elimination of fat cells.

You should always give priority to water as opposed to soda, fruit juices, or other sugary

drinks, simply because these in fact further dehydrate your body.

Dehydration has repeatedly been linked to a lack of energy and even headaches throughout

the day.

The Fat Flush Water Recipe:

The recipe we recommend here combines water with a few other ingredients that have potent

diuretic properties.

Although proper dosing depends on the person's size, an average of 8 glasses is typically

recommended.

Ingredients:

2L (64 oz.) filtered water.

1 sliced tangerine.

1/2 sliced grapefruit.

1 sliced cucumber.

4 peppermint or spearmint leaves.

Ice made from purified water, optional.

Directions:

The method of preparation is quite simple.

All you do is mix the ingredients in a pitcher before bed and drink throughout the entire

next day.

For optimal benefits, it's important to use organic produce for the recipe.

If, however, you aren't using organic produce, make sure you wash it thoroughly before mixing

it with water.

How It Works:

To start with, tangerine increases insulin sensitivity, regulates blood sugar, and stimulates

more fat-burning during exercise due to its high vitamin C content.

Grapefruit increases metabolic energy and fat-burning.

Cucumbers are powerful natural diuretics, meaning less bloating and water retention.

They also keep you full longer.

Last, but not least, mint leaves promote healthy digestion.

Be aware that well-balanced nutrition from healthy, lean, whole foods along with regular

exercise is also important for optimal health.

For more infomation >> A Recipe For Fat Flush Water It Literally Flushes Fat ! - Duration: 3:29.

-------------------------------------------

India's Mahindra aims to be a major player in Aerostructures - Duration: 4:52.

Welcome to WARN, TODAY's NEWS IS. India�s Mahindra aims to be a major player

in Aerostructures

Mahindra has become one of the leading partners of Airbus as the European group seeks to increase

its market share in India.

Over the next ten years, through this and other partnerships, Mahindra aims to become

a major player in aerostructures.

One area of cooperation with Airbus is helicopters.

In July 2015, Airbus Helicopters and Mahindra Defence Systems announced the creation of

a joint venture to build helicopters in India.

In the spring of 2016, Airbus even proposed to transfer technology and move the Panther

assembly line from France to India if the Indian government selected the Panther, recalls

Pierre de Bausset, president of Airbus Group India.

The Indian armed forces are looking to renew their existing helicopter fleets and have

formulated a number of specific requirements, such as the Naval Utility Helicopter, involving

at least 100 light helicopters for the Indian Navy.

The Franco-Indian JV is offering the AS565 MBe Panther to renew the current fleet of

Alouette III/Chetaks.

Mahindra Aerospace is also producing fuselage parts for the AS565 MBe Panther in its Bangalore

facility under a contract signed in July 2016

In addition to helicopters, the Indian group supplies parts for Airbus aircraft.

At the 2015 Paris Air Show, Mahindra Aerospace announced a contract to deliver over one million

metallic parts per year to Premium Aerospace, Airbus� German subsidiary.

Shriprakash Shukla, who heads up Mahindra Group�s aerospace and defence business,

explains that Airbus certified the plant near Bangalore in fiscal year 2014-2015.

Since then, he adds, the plant has produced more than one million parts, used on all Airbus

aircraft.

The 25,000m2 Mahindra Aerospace aerostructures factory near Bangalore was inaugurated in

October 2013.

The company, part of the Mahindra conglomerate, is a newcomer on the local aerospace scene.

It was created in 2008, then acquired Aerostaff Australia, an aircraft components manufacturer.

The company diversified in 2009 when it bought another Australian firm, Gipps-Aero, which

produces light utility aircraft.

Today Mahindra Aerospace builds the Airvan 8 and Airvan 10, seating eight and ten passengers,

respectively.

The Airvan 8 has been certified in India, and the company is currently looking for customers

among local carriers.

Shukla believes that the aircraft could be used to connect medium-sized cities to the

large metropolitan centres without the need for major investments in airport infrastructure.

The third prong of the company�s partnership with Airbus concerns Tech Mahindra, a specialist

in digital transformation, consulting and business re-engineering.

Tech Mahindra opened an R&D centre in Toulouse in March 2016 to reinforce its proximity to

the European group.

The centre provides engineering design around aerostructures, digital manufacturing solutions,

aftermarket support, business IT services and consulting.

Mahindra first arrived in Toulouse in 2012 when IT services provider Mahindra Satyam

opened a development centre with an investment of $1m and an initial workforce of around

30 people.

The partnership with Airbus started in 2004, when it began to develop electrical systems

for the A380, before becoming involved in the A350 programme.

Mahindra Satyam merged with Tech Mahindra in 2012.

Mahindra�s partnerships in France are not confined to Airbus.

On 14th February, Mahindra Aerospace announced a new agreement with S�gner�, based in

Tarbes.

Shukla says the two companies will cooperate in aerostructures production, boosting the

Indian firm�s know-how in the production of titanium, steel and Inconel-type alloy

parts.

For more infomation >> India's Mahindra aims to be a major player in Aerostructures - Duration: 4:52.

-------------------------------------------

Pokeland Legends: Pokemon Experiment Premature Slowpoke Battle Test - Duration: 5:23.

Pokemon Experiment. Subscribe for more videos

For more infomation >> Pokeland Legends: Pokemon Experiment Premature Slowpoke Battle Test - Duration: 5:23.

-------------------------------------------

HOW CAN I BECOME A MAILMAN?!?! - The RIT Newsman Explores the 2017 Career Fair - Duration: 5:17.

Hey folks what's up? My name is Noah

Chrysler, the RIT Newsman, and this is the

2017 career fair

we are here with Manny Contomanolis the

career fair is a big opportunity

for employers to connect with RIT

students one of the things that will

happen today is, a number of companies,

almost a hundred of them will be staying

to actually interview candidates that

they meet today, tomorrow, here on campus.

We are here with the Postal Service you

guys work for the post office, yes? Yes

Can I ask you a couple questions about

like being a mailman? So we are here with

Darren Schultz from the FBI. Can you say

it like you're like in a movie? Like

"Darren Schultz, FBI"

*stern* Darren Schultz, FBI.

If one was to become a mailman, could you

give us like, the step s of the ladder?

Sure...

What do you exactly do for the FBI?

Right now I handle the

recruiting and the hiring for the FBI,

particularly the special agent position.

What does the special agent do? Am I

allowed to know? The Special Agent position is

it's an investigator. We do a

lot of investigative work, where our job

is to enforce federal law. Is it as

exciting as it looks on TV? Television can

glamorize things pretty well, but when

you can say and look back on a career and not have any regrets,

that's what the FBI is. Most people

will never have a regret that they made this

their career. Postal service is very big

on diversity. We're the second largest

employer in the country, with 600,000

employees. Aw man, I want to be a mailman.

But, you know what, the average length of

service for a postal employee is 27 years.

wow. That's [robably longer than you've been alive.

Yeah. Oh it is. I'm a little boy.

So we are here with a Microsoft employee

and your name is Daniel! I went to school

at RIT, but I now work at the

headquarters of Microsoft, which is

out in Seattle Washington. As far as like

internships, you're probably going to end

up working out there. Do you guys have

like a little nepotism? Is that okay? To

be like, oh I want to recruit for my for my alma mater here.

I mean that's, why do you think I came back?

We are here with Rajyasree Sen and

Brad Turnball. There are a lot of RIT

alum in my division. This is my first

career fair so, I'm a little bit nervous myself.

I love it. Everybody around here is

nervous too, so don't worry at all!

What do you think is a really good

thing to do with the career fair, and

what do you think it's a really bad

thing to do with a career fair?

Bring your best self. If you've got a

bunch of stuff that i have to browse

through to find like, the one thing that

we actually want to talk about? Not

useful. Right? Make it easy, make it

quick for me to read. Just be yourself. Be

comfortable. Ask a lot of questions,

show interest in the job, and you'll do

well. Eye contact. Definitely make eye

contact.

Don't wear your sunglasses while you're

talking to the recruiters. Knowing the

company that you're going to speak with,

and not coming up and asking, "What do you do?"

I hate the quick story. Yeah? I do. I hate it.

It sounds canned. It does! I hate it too! I'm so

bad at it! *Hi I'm so-and-so and thisdiaididfia...

Don't do that to me. You just rattle it

off, and I'm like: nooo I don't really want to hear that.

'cuz i can see that on your resume

more than likely, I want to know about

you.

We are here with: Josh Joseph Ritchie

and you guys mentioned that you are here

for the free stuff. Do you think the toys

are a good part of the career fair? Like

do you think they're an important part?

I think it helps the candidate memorize

you know the experience that they had at

the booth

can you give me some tips on how to find

free stuff the career fair? Just have no

shame. No shame whatsoever. Just grab it.

We are here with Lieutenant Commander

Jonathan Ostannic, with the US Navy. That

is awesome. And are you are in charge of

recruiting for the Navy? That is

correct.

This is my résumé right here. We're

going to hand it to employers, have them

kind of look down through all of our

things here... Things I'm gonna look for

directly are: What's your current major? And

what's your GPA. So GPA is huge. Yeah.

Mines not on there.

Yeah. You can say that, it's true. It's not on

there, that's alright. Bachelor of Science

in New Media Marketing,

so that's good! That tells me a lot

about what we can do for you.

These other things are great, to

look at the project activities. Contact

information is huge, an email address and

phone number, which you've got. Perfect.

Thank you very much. So out of ten out of

ten. Rate me hard! Rate me hard. I want

to apply to be in the Navy, what do you rate me?

it's probably going to be very low. That's totally

okay what would you say? 7.5 Really?! I'm

impressed. We do take all all majors, and

you're a person who, who gave us a resume

say you have interest, and we don't turn people

down for that.

We're with Mark Brown at the watercooler. It's very

warm out there, there's a lot of people

out there, and i kind of don't know what

I'm doing, but let's see if I can wing it!

You kind of look like Pinocchio today

Josh. Thank you! Can you give us the breakdown?

You're wearin suspenders. From where?

Jack threads.

Oh! I like this tyrannosaurus rex bowtie

I feel like you're going to look for a

job as like...some sort of like wood shop

worker that makes toys. Dude

or like a sexy archaeologist! Yes! You

look good!

Who are you wearing? Give us the rundown!

J-crew! Guys thank you so much for

watching! If you want to find out more go

like our page to find out when we make a

new video! Also subscribe to our YouTube

channel, and thank you so much for

watching have a great day!

For more infomation >> HOW CAN I BECOME A MAILMAN?!?! - The RIT Newsman Explores the 2017 Career Fair - Duration: 5:17.

-------------------------------------------

Triathlon Injury Prevention Routine on an Ironman 70.3 Taper Day - Duration: 7:43.

- Got my traveling shoes on.

(flare hissing)

You guys are off level.

(flare hissing)

2017 is underway.

(flare hissing)

Morning, Trainiacs, well, actually,

afternoon, trainiacs, I think it is now

just about one o'clock.

Didn't touch in with you, didn't touch in,

didn't touch base with you this morning

because my buddy Dave, who I've been staying with

here in New York, finally got home.

He's been away all week and I've been bunking in his place

and farting in his bed (flatulence ripping)

by myself and I wanted to spend whatever time he had

before he had to go to the office, together,

because Dave is a professional world taker-overer.

He left Winnipeg and went

and became an investment banker in Toronto

and then he went and got his MBA at Yale.

Now, he's in Manhattan doing consulting

and he's shipped off every week to help restructure

one of the largest energy, oil,

natural gas companies back in Canada, cool dude.

As far as the taper process goes,

remember earlier this week, when on my travel day

I had nothing because I flushed out

a lot of the accumulated fatigue?

Today is another day like that.

I'm gonna be home tonight, back in Winnipeg,

just past midnight.

All I've got a little bit later on

that I'll tell you about and I'm gonna show you is

some mobility exercises that help open up

all the hips and glutes and the lower back

and it's really helpful

for, like, people who work in offices

or, in my case, I'm basically just sitting

in sessions all week.

It's kind of like the mobility exercises

that I do once a week, but a little bit more focused

on just kind of general mobility

and avoiding stiffness.

Fun fact,

just down there is Times Square.

Oh, and today was the first day of ITU at Abu Dhabi

and that's basically the official start of triathlon season.

2017 is underway.

So, I'll go over what happened in the women's race.

Apparently it was an awesome finish.

Okay, I gotta go back in there.

My hands are cold, too.

(upbeat guitar music)

♫ I am, I am

- Alright, gang, it's currently just before four o'clock

on Friday, conference is over.

I've got, I think, about an hour and a half

before I've got to gear up

and get out of here, catch the flight

because I want to get home tonight to my lady

and I've also got a 12 mile run scheduled tomorrow,

so what I'm gonna run through, here, is,

we'll go over here, a little bit of a routine.

You guys are off-level.

Nothing's set in stone about this.

When you sit down a lot,

like I have throughout the conference,

throughout this entire week,

you ignore the sides of your body.

You sit down and all that pressure just goes on

to your lower back.

Your hips tighten up all around here,

so what I'm gonna do in this time that I have is a routine

that, it will, basically reawaken

a lot of the glute med muscles, it's on the side here,

and it'll loosen up all the hips, my lower back.

And, why we do that is because when you run,

everyone thinks of it as just a forward motion.

Why a lot of running injuries start is

because you get tired and your body isn't strong enough

to stop you from going side-to-side,

so if you run and you move off to the side,

even just like a thousandth of an inch,

take thousand or 10,000 steps over the course of a run

and, all of the sudden,

you're gonna be putting a lot of pressure

going in ways that it's not supposed to.

Also, I'm gonna try to wake up

the last few vertebrae in my back

because, sitting down, they basically just atrophy.

We're gonna go through that.

Okay, that's just enough of this.

I'm fumbling through this.

I'm just gonna start; you'll see.

(upbeat pop music)

♫ I am, I am

♫ I am, I am

♫ Hey, heya, I am, I am

♫ I am, I am

♫ Hey, heya, I am, I am

♫ I am, I am

♫ Hey, heya, I am, I am

♫ I am, I am

♫ Hey, heya

- All right, that's that,

got my traveling headphones on, got traveling shoes on.

Well, I gotta put my traveling compression socks on.

That's a week in New York and I promised you

that I would talk about the Abu Dhabi women's finish.

I found a video of it

and it's actually from my buddy, The TriGuy,

and I'll show you, pretty crazy.

(upbeat pop music)

♫ I am, I am

- See, so what happened, from what I've heard, is

that Jodi Stimpson from Great Britain murdered the bike,

was in the lead right up until about 200,

300 meters from the finish line

and then Andrea Hewitt from New Zealand came in

and passed her in the last, like, 30 meters.

What's really impressive about that is

Andrea Hewitt's been around for a long time

and I'm not gonna go ahead and call her old,

I'm gonna say that she's older,

and usually when you get a little on in age,

the first thing that you lose is your twitchy fast speed

and that's why you see a lot of young people in ITU

and then they graduate up to long distance racing

because your endurance actually gets better as you age

but your speed comes off.

Amazingly, she's still got it.

What you could do to help with that sort of stuff is

to negative split your runs.

So, if you're going for, let's say,

just a 10K run, for easy math,

make the last 5K faster than the first 5K

and then you can even make the last K the hardest

of all of them and what this'll do is

it'll teach your legs to move quickly

and move their fastest when they're tired,

as opposed to pittering out.

It's a good practice to learn, helps you finish fast,

helps you finish strong

instead of limping across the finish line

and just getting a burst of speed

to show off for the crowd in the last 50 meters.

So, that's it.

I'm gonna go put on my compression socks

and hop on the plane

and we're gonna put together this video for today.

See you in Winnipeg.

(upbeat pop music)

Well, back, New York fantasy camp is over.

Look who it is, waiting right here for me,

it's the Moops.

Hey Pete, and Graycie, hi.

(door slamming) Oh!

For more infomation >> Triathlon Injury Prevention Routine on an Ironman 70.3 Taper Day - Duration: 7:43.

-------------------------------------------

Anatomy of a Cyclist: Is Yoland Neff's Stamina Better than Marathon Runners? - Duration: 12:14.

We've taken six of the world's top athletes

to find out what it takes to make a true Olympian.

Now we're working, come on!

- Testing, analysing... - Dig deep, come on!

..getting under the skin of an elite athlete...

..as we push their bodies to the max.

(ANATOMY OF A CYCLIST)

Cross-country mountain biking, because it's off-road,

the variability in terrain makes a really big difference,

so you get what's called "stochastic" power output.

And to be able to sustain that over a long periods of time,

for the entire race, is really a very difficult thing.

Add on top of that, operating under pressure

with large numbers of riders around you at the same time -

they're very unique traits that mountain bikers have

in comparison to other forms of cycling.

Jolanda Neff puts herself right on the front of the field.

Jolanda Neff is one

of Switzerland's brightest sports stars.

At 23, she's already a two-time World Cup

and European Games Gold medallist.

If you're an athlete, you're always trying to go

for the maximum, you always want your body

to be as strong as possible.

Jolanda Neff - she's one of those riders

that just has fabulous technical skills

in descending - no fear!

That's really the big challenge about any sport,

is to find that balance, how much can I push my body,

but not push it too much?

We've brought Jolanda to a state of the art

Human Performance lab

to really put her anatomy under the microscope.

She's one of only two riders who competed

in both the road racing and mountain bike events at the

Olympic Games Rio 2016, with a top ten finish in both.

But when it comes to physical firepower

has she got what it takes?

If you take a look at all cyclists, to some extent,

but particularly mountain bikers, is that they will tend

to be very light, very lean, but very strong

and very powerful.

(DYNO)

The dynamometer test is going to show us

one of two things - one is strength

and the other is strength endurance.

Particularly focused on

the quadriceps and the hamstrings -

the two key muscle groups which dictate

cycling performance for Jolanda.

For a cross-country cyclist like Jolanda,

the ability to deliver maximal power

from the core muscle groups in the legs,

especially the hamstrings and quadriceps,

defines her race performance.

OK, you're ready? We're going to go for our 20 reps.

- Yeah. - OK? After three.

One, two, three!

But can Jolanda maintain this maximal effort

for repetition after repetition?

Good! Push! Well done! Four!

The dyno test will show us just how much torque

she can produce...

Good, well done! Push!

..and keep on producing, effort after effort.

The Olympic Mountain Bike race demands technique

and strength in equal measure.

Jolanda is carrying less weight than many of her competitors

but has she got the power

to deliver that medal-winning performance?

..18, 19, 20, OK, and you're finished! Well done!

- How did that feel? - Yeah, it was hard.

Pretty tough, eh? OK, well done!

Jolanda's peak torque production from both

her quadriceps and hamstrings is unusually well balanced

for a cyclist, with her more developed hamstrings

a powerful protector from injury.

But it's her muscular endurance

that's the real show-stopper,

maintaining close to peak power delivery

all the way from the 1st to the 20th rep.

The results for me are spectacular.

We measure how much strength she loses, in other words,

torque, across 20 efforts,

and what we see is that is less than 10%

in both quadriceps and hamstrings.

Not only is she strong,

but she's also incredibly endurable.

OK, so if you just want to lay down

on your bed with your head at this side.

Jolanda's Dyno has shown us

she packs a real punch when it comes to power-production

but how much of her body mass is actually

power-producing muscle?

The Dexa scan will tell us how Jolanda really measures up.

An elite level female triathlete has an average

body fat percentage of 13.9, a sprinter 13.7,

but Jolanda's 12.4% is in a class of its own.

The composition test confirms that 42kg of her 50kg body mass

is pure, lean muscle.

To some extent what you have to think about

is that fat is stored fundamentally in two places -

one is subcutaneously, just beneath the skin,

the other is viscerally, so it resides around the organs.

And what we're doing with skin fold measures,

is we're measuring that subcutaneous fat to look

at the distribution of fat around the body.

Anything under 40mm

- is very lean... - OK.

..so 36mm or 36.3mm is where you are at the moment,

we wouldn't recommend that you should ever go

any lower than that,

- that's pretty much optimum... - OK.

..for where you are at the moment.

For cyclists, skin fold measures give them a quick

and easy way of analysing their body composition.

As a naturally lean athlete, Jolanda's figures

put her into a category alongside the most efficient

endurance athletes in the world and her total sum measurement

of 36.3mm is truly remarkable.

My body learns really fast -

if I do something my muscles adapt immediately.

My lungs, my legs, everything, when I give

an impact, then there is a reaction.

(UP CLOSE)

It's not like I thought, if I should do mountain biking,

it's just that when I was very little we went mountain biking

with the whole family because my dad was very much

into the sport, he was a road racer.

All day in school I was longing to go out on my bike,

together with my friends, so for me riding the bike

was always something very social.

I didn't even realise I was riding my bike,

I was just talking to my friends

and it was just a great time.

Come on, Jolanda! Go on! Come on!

Dedication is one of the key words

if you want to be a good athlete.

If you want to be successful,

you need determination and dedication.

I didn't imagine that I could go that quick in the end.

But if you love what you do, it's not a sacrifice -

it's passion.

(HYDRATION)

The human body depends on hydration to regulate

temperature and maintain vital organ function.

For elite endurance athletes like Jolanda,

controlling hydration effectively will mean

the difference between medalling or failing to finish.

We've put Jolanda in the sealed "enviro chamber"

where we've dialled in Rio conditions during Games time.

With temperatures well above 30 degrees Celsius,

humidity at 80% and a series of punishing uphill climbs,

it's the athlete who can minimise both fluid

and essential mineral loss who will be left

standing on the podium.

50 seconds! Come on, keep it there, come on!

Come on, Jolanda, come on!

So the information we get from here will be

around your fluid replacement strategy.

These patches that we've got here,

they're collecting the sweat which is dripping off your face

so we've got a lot of it!

And from there we can work out the amount of sodium

and the amount of potassium, and these are something

called electrolytes, so we can calculate your replacements.

- So I know how to replace it. - Exactly that.

In the Rio conditions of 31 degrees and 80% humidity,

Jolanda experienced a sweat rate of 1.4 litres per hour,

but crucially experienced a massive 2.7% reduction

in her body weight through fluid loss.

That's incredible when you think about that,

that's in Rio conditions -

the body simply cannot withstand that.

We can withstand somewhere in the region

of a 2%-3% reduction in body fluid,

so it's interesting to see that she's going to have to consume

quite a lot of fluid on the bike

in order to maintain that performance.

(PEAK POWER)

The peak power test will analyse how well Jolanda's body

can respond to her sports' sudden demands

for massive power output in those brutal uphill sections

and if she can keep delivering that power, lap after lap.

What we're looking for is how much power Jolanda

can produce and then looking at how

she can sustain that power output,

something we call "the fatigue index" -

how quickly does she fatigue.

OK, ready in five, four, three, two, one! Let's go!

Come on! Come on! Come on! Come on!

15 seconds! Come on! Come on!

In a series of timed-efforts over increasing durations,

our team of sports scientists

are pushing Jolanda to the limit.

Three, two, one!

- And we're done. - Excellent!

They're analysing how much power she can produce

and continue to produce

as the length of effort increases...

Keep it there, come on, keep the cadence up! Come on!

..all the way up

to four minutes of flat-out racing.

Keep the cadence there! Three, two, one.

And stop and stop and stop.

As the laps build around the Olympic course

and the brutally long climb comes round

again and again, it's as much a psychological

as a physical effort for the athletes - has Jolanda got

the mental strength to ignore the burning muscles?

Keep it up there.

The duration of the effort is increased

to a full 240 seconds of high tempo-power output

Come on, final effort!

Final sprint now. Come on, dig deep! Really push!

There's no hiding place now.

Come on! Five seconds! You got this!

Massive effort, come on! Last one and we're done!

- Well done, well done! - Top work! Top work!

Well done.

Real good work, that. Well done.

Do you feel light-headed?

Do you feel all right?

No, it was all right, it was intense!

Yeah, it's hard, isn't it?

Looking at Jolanda's figures, we can see she achieved

an average power output of well over 500 watts

and maximum power outputs of over 700 watts,

ideal to attack the short inclines and gradual hills

which make up a mountain bike course,

with her best power-to-weight figures of 12.5 watts per kilo

over the shorter 15 second interval.

For mountain biking,

particularly when you are going uphill,

the more powerful you can be

in relation to your weight, the better.

And for her, it's part of this test,

12.5 watts per kilogram,

that's what makes her one of the truly

elite athletes in the world.

For a first-time Olympian, Jolanda's performances

on the roads and hills of Rio

made for a truly impressive debut.

But it's how she responded to the toughest of tests

in our lab that sets her apart -

strength, speed, power

and endurance in the leanest of forms.

Tokyo 2020 could well be her time.

Jolanda is the complete package, all the way from

what she looks like, her aesthetic,

all the way through to her performance.

I've seen an awful lot of cyclists and for me

her strength endurance is absolutely outstanding.

You know there is this saying, "Train hard, win easy" -

in some way, I love the hard work.

It's just an amazing feeling

and, you know, once you're in that zone,

you don't want to be anywhere else,

it's just amazing.

For more infomation >> Anatomy of a Cyclist: Is Yoland Neff's Stamina Better than Marathon Runners? - Duration: 12:14.

-------------------------------------------

Season 2, Episode 8: 'A Long-Awaited Reunion' | Colony - Duration: 2:28.

Don't blame me.

I told you what was gonna happen,

and then it happened.

- They killed everyone.

- Yeah.

- You work for them.

- So does your father.

So does everyone who is holding out hope

that someday things will be different.

You survived.

Don't forget why.

Give my best to your dad.

[engines turning over]

[knock at door]

[gun clicks]

- Bram.

- Thank God.

It's okay. It's okay.

You're home.

[melancholy music]

♪ ♪

For more infomation >> Season 2, Episode 8: 'A Long-Awaited Reunion' | Colony - Duration: 2:28.

-------------------------------------------

Car narrowly misses hitting KDOT spokeswoman, news photographer - Duration: 0:58.

TO

JUSTICE.

TIME NOW 7:05.

A TERRIBLE ACCIDENT

NARROWLY AVOIDED.

OUR CAMERAS ROLLING WHEN

IT HAPPENED.

IT HAPPENED DURING AN

INTERVIEW ABOUT AN

UPCOMING CONSTRUCTION

PROJECT.

>> THIS IS WHAT DRIVERS

CAN EXPECT.

SO BE - OH MY --

>> KIM QUALLS.

SHE IS STANDING ON THE

SIDE OF THE INTERSTATE

NEAR CONSTRUCTION ZONES.

A DRIVER GOES BEHIND THE

CONES ALMOST HITTING HER

AND OUR PHOTOJOURNALIST.

THERE HAVE BEEN TWO

CRASHES IN THE SAME AREA

THIS PAST WEEK.

>> BE SURE TO TAKE IT

SLOW, OBEY THE WARNING

SIGNS, AND STAY ALERT.

PLEASE PUT DOWN THOSE

CELL PHONES AND FOCUSED

ON THE ROADWAY.

MATT: CONSTRUCTION CREWS ARE

For more infomation >> Car narrowly misses hitting KDOT spokeswoman, news photographer - Duration: 0:58.

-------------------------------------------

Keiser M3i Indoor Bike - Duration: 8:38.

More than 20 years ago, Keiser set out to create a bike that would exceed the demands

of indoor group cycling.

A bike that fits riders of all body shapes and sizes.

A bike that achieves a quiet – but true – road-bike experience inside your gym or

home.

The ONLY bike built in the United States to ensure the tightest quality control.

And a bike that accomplishes it all with the simplest of engineering designs.

The Keiser M3i Indoor Bike

Thanks to the lessons learned from our past generations of bikes and our constant innovations,

the Keiser M3i isn't just any indoor group cycling bike.

It's the industry's ONLY indoor group cycling bike built entirely around YOU.

That's YOU the rider.

YOU the gym owner.

And YOU the service technician.

Because YOU are always our priority.

Other indoor group cycling bike manufacturers talk about providing a road-bike experience,

but they make the mistake of using a road bike's back-angled head-tube frame, which

collapses the cockpit as it's raised and doesn't easily accommodate large or small

riders.

Keiser instead recognized that what's important about road bikes is how the frames vary to

accommodate riders of different sizes.

That's why we were the FIRST to engineer a V-shape frame, enabling the M3i seat and

handlebars to be simply raised in conjunction with one another to adjust for longer legs,

torsos and arms and allowing the bike to match anyone from 4-foot-10 to 7 feet tall, with

a weight capacity of 350 pounds.

Keiser was the FIRST bike manufacturer to put the flywheel at the rear of the machine.

Why?

Because we were the FIRST to recognize the obvious engineering flaw in other bikes that

placed the rider's sweat zone directly over the flywheel.

By transferring the wheel to the rear, we removed the bike's vulnerable mechanisms

from the sweat zone, ensuring that the M3i is more reliable, easier to clean and better

protected from contaminants and corrosion.

For further protection, the M3i frame also includes an angled channel that flows excess

fluid away from the bike's drive train.

As the FIRST company to use magnetic resistance, Keiser revolutionized indoor group cycling

by delivering a quiet, reliable, consistent ride and enabling the M3i to be the FIRST

bike to display power in REAL TIME.

Based on our dynamometer testing, we're able to predict the power generated by both

legs for any given cadence in any given magnet position.

We don't have to measure it.

We already KNOW, which ensures that indoor group cyclists can always hit their power

targets with ride data so immediate and accurate that the M3i was the FIRST to receive EN957

certification for accuracy and safety.

The competition followed our lead on using magnetic resistance – but because they didn't

also update their drive train design, they're still lagging behind today.

Most indoor group cycling bikes still rely on a heavy, perimeter-weighted flywheel or

a complex, multi-belt drive train to generate the kinetic energy necessary to simulate a

good road-bike experience.

In fact, many manufacturers even brag about their cog-belt drive, their perimeter-weighted

flywheel or their flywheel-to-crank-arm ratio.

But what they're really telling you is

THEY DESIGNED THEIR BIKE WRONG.

ONLY Keiser has designed a drive train specifically built for magnetic resistance using a simple,

quiet, single Poly-V belt drive.

The Poly-V belt was the key to our design because of its ability to transmit very high

loads over very small pulleys, allowing the M3i to achieve a road-bike experience without

a perimeter-weighted flywheel OR a more complicated drive train OR the unnecessary noise and vibration

of a cog belt.

The Poly-V is also THE choice of automotive manufacturers to run the accessories on the

front of an engine because it's so quiet, durable and reliable.

On the M3i, the belt requires no maintenance other than routine inspection and the belt's

pre-tension design requires zero adjustments.

Many indoor group cycling bike manufacturers will talk about the distance between their

bike's two pedals, and boast about the narrow Q Factor.

But they manufactured their bikes around the narrow pelvises of elite cyclists.

given the variety of body shapes and footwear found in any given group cycling class.

Why wouldn't you design a bike to fit everyone?

Instead of using straight crank arms to achieve a narrow Q Factor like our competitors, Keiser

recognized the need for versatility and added curvature to the M3i crank arms to maintain

the proper distance for wider hips.

This added curvature also provides ample room for any type of rider footwear, from bike

shoes to the bulkier gym shoes most commonly worn in group classes.

Keiser also set a new industry standard with our SPD-compatible M Series indoor group cycling

bike pedal.

Engineered beyond consumer standards for group classes, it's more than a pedal.

It's a game changer, delivering superior comfort, safety and durability.

For additional user fit and comfort, the M3i includes quick, intuitive vertical and horizontal

adjustments of both handlebar and seat positions as well as robust knobs that require less

maintenance than a traditional cam-lock.

The continuous design of the handlebars also provides a wide array of hand positions for

indoor group cycling.

With fewer parts and a lighter flywheel, the M3i provides a superior ease of transport.

The bike's water bottle holder is incorporated into the frame design and fits both small

and large sizes.

The M3i also includes a standard media tray for holding cell phones and tablets and a

stretch pad to facilitate pre- and post-ride stretching.

And to enhance ease of maintenance, we designed the M3i drive train to be accessed by removing

just eight Phillips head screws vs. over three times more on some competitors.

As the FIRST indoor group cycling bike to offer a standard computer showing power output,

the M3i digital display is simple with everything that a rider needs to know appearing on a

single screen.

The back-lit display automatically turns on when the room light drops below a set level

and – unlike other bikes – remains on.

There are no buttons on the computer, which are an inconvenience and a cause of wear and

maintenance.

And the M3i shifter is mounted directly to the handlebars for ease of use and increased

safety – especially when riding out of the saddle.

To activate interval training, a rider simply pushes the shifter all the way down and back

up, making the M3i ideal for HIIT workouts.

For advanced users who want to track and record every detail about their ride, the M3i is

the FIRST bike to offer Bluetooth with open API enabling them to download data to apps

on their personal smartphone or tablet and SIMULTANEOUSLY communicate with group class

projection systems.

Keiser was also the FIRST bike manufacturer to produce our own projection system which

is designed to listen only to M Series bikes via a triple-redundancy signal, delivering

peace of mind and faster service by removing any need for gym owners to work with separate

bike and projection suppliers.

In true Keiser fashion, we also designed the M3i triple-redundancy receiver to be compatible

with all major projection system providers, giving gym owners a wide array of options.

[EDUCATION]

In person and online at Keiser.com, Keiser's world-renowned Master Trainers offer ongoing

education, certification and tools so instructors can take their indoor group cycling classes

to the next level.

With more than a quarter million of our M Series sold worldwide and countless reviews

placing it at the top of the industry it's easy to see that there is no indoor group

cycling bike on the planet more proven than the M3i.

Keiser's commitment to constant innovation continues to lead the indoor cycling industry.

Because… form DOES follow function.

Because… simplicity IS the ultimate sophistication.

Because…

You can't go against tradition unless you know you're right."

Only the M3i was built entirely around YOU.

KEISER

Because…

'Good Enough' Isn't.

For more infomation >> Keiser M3i Indoor Bike - Duration: 8:38.

-------------------------------------------

#HEY JU [Japan Lifeblog] - Duration: 7:20.

Yoo, Konnichiwa everybody!

It's almost been half a year since I have started my channel. At this point I want to say thank you!

Before we get started, please tell me what you think about the sloped setup

Amazing, huh?

Anyway, I wanted to tell you how much fun it is to make videos for you

Because you keep on writing comments and questions

And I always couldn't wait to answer you

So today is the day!

So then, here's the first question!

"What is the difference between Japanese and Western relationships"

I can't give a clear answer to this, 'cause the way we love is always individual

Though the average Japanese is shier than us

You ralery see people kissing in public

Some couples don't even hold hands!

But even if they behave so innocent, during sex all the shyness is gone

At this point politeness is no longer a thing to care about, but to let the inner lion out... YEAH!

From my personal experience, no big difference to Western relationships

"What does the family of your girlfriend think about the idea of having a foreign boyfriend and how is racism in Japan"

I have to say that I'm really lucky with the family of my girlfriend!

Usually you introduce your partner when you consider marriage

And I was allowed to live there for two weeks, even though Saori and I didn't even consider to move together at that time!

Also I barely spoke Japanese at that time

To sum it up: Foreigner, almost no Japanese, no marriage, let me live there for two weeks...

Well... this is an exceptional situation!

Sometimes I ask myself how much luck I am blessed with... I get the feeling that I steal others luck away!

Generally Japanese really like foreigners, 'cause they have too less

This is due to the strict immigration rules

So Japanese are usually very interested into foreign cultures, 'cause they don't make such experiences very often

The opposite situation is in the Western countries, 'cause they have been collaborating since ever

Currently we have lot's of refugees in Europe which destabilizes our political situation a bit

Even if I'm against the right-oriented political development, I can somehow understand it a bit

What happens to me a lot: Japanese say to each other "Hey look, a foreigner, UHHH!"

But in a positive way, they always say "Wow, he looks cool!"

Thinking that I wouldn't understand them

So basically in Japan people are "Positive Racists"

Some people cross a bit the border when they want to take pictures with me. I don't understand this...

Anyway, better than the situation in Europe!

I bet the refugees would be grateful, if somebody came and said:

"Hey, you look fresh, may I take a picture with you?" They'd be definitely happy!

"Do you need a certain grade for Japanese studies?"

........ primary school grade

Just joking, you can learn a language under any condition

"What part-time job do you do?"

Currently I've got three jobs: English teacher, hotel receptionist, kitchen staff in a Ramen restaurant

"Please introduce yourself!"

I actually introduced myself already, but yeah, let's do it!

My name's Julien, last name's look, I'm 20

Finished my A-Level 2 years ago, did a world trip for a year and then decided to move to Japan

My hobbies are: Workout, music, cooking and... MASSAGE!

I still don't really know what to do later in my life, but the next question leads to that direction

"You know Japanese, so what? What can you do with it?"

Top priority: Watching animes without subtitles

Also I will have advantages in business when I speak languages which no one else speaks

This is how I can work as a mediator between companies from different countries

Further I do imagine to live here for the rest of my life, 'cause I love Japan!

"What is that bottle in the background?"

This is my favourite Sake! Though I don't drink these days, so this is a bottle from two months ago.

"Now I want to learn something, too. Soon I've got my A-level, do you have an advice?"

I somehow have the feeling that most of you guys are still at school, so I definitely want to say something important

When you are finished with school, you will have all chances the world provides you

This might be a good option, because you're no longer bound to a timetable from your teachers

On the other hand it is negative for those people who don't have any orientation

There are so many people who think like this:

Ahh, what shall I do, everybody goes to the university, so I have to go, too...

Ok, I'll apply for business studies

Sorry to the business guys!

I just want to say, this is no rule you have to follow! Look at me:

I did a world trip where I didn't necessarily learned something to earn money with

But I gained a lot of life experience

This is way better than doing any studies that you don't like and perhaps even quit

I understand that people want to earn money as fast as possible

That's why I tell you: It doesn't matter what you do, because it will always looks good on your resume

Even if it is a year abroad, you will earn the fruits from it eventually

In other terms: Live you dream and quit just dreaming of it!

WOW, that was great!

"Please intruduce some Japanese dishes!"

Of course! Because I work at a Restaurant, I can show you some dishes that go beyond your image of Ramen and Sushi

.... I guess :D

"Are you Christian" - Nope

"Did you get my message?" - Jup

Wait, just a little word to Crown Graphics!

My new Banner for my outro and my cover page are all from this beautiful person, that's why I thank you a lot!

How is the internet connection in Japan?

Brilliant, except at my place...

I mean, for real...

I had a discussion with Laura Kalkbrenner about the release of my videos

Some of you might have noticed already that I adjusted my upload schedule from every week to every two weeks

This is since I've got three jobs, so I decided that. I just don't want to release shitty quality videos, otherwise I'd make you unhappy

I didn't finish all questions today, but soon I'll answer the remaining ones

Yoo, thanks for watching. Like always, share my video and make sure to subscribe!

Ok guys, see you. Stay Genki. Sayounara!

For more infomation >> #HEY JU [Japan Lifeblog] - Duration: 7:20.

-------------------------------------------

Trusty Triangles: A Row-by-Row Sampler Quilt (Part 1 of 2) - SEWING WITH NANCY - Duration: 26:48.

Here's a rhetorical question:

how do you create a quilt?

My guess is, your answer would be,

"Well, one block at a time."

It's a legitimate response, but there's another answer:

one row at a time.

During this first episode, learn how to stitch

three of the six rows in this quilt

using only one type of quilt block,

a trusty half-square triangle.

Plus, add a few squares of solid fabric.

I'll show you how to design, stitch, and enjoy

a row-by-row quilt.

"Trusty Triangles," a row-by-row sampler quilt,

that's what's next on Sewing With Nancy.

[gentle instrumental music]

female announcer: Sewing With Nancy,

TV's longest-airing sewing and quilting program

with Nancy Zieman,

is made possible by:

Baby Lock, a complete line of sewing, quilting,

and embroidery machines and sergers.

Baby Lock: For the love of sewing.

Madeira, specializing in embroidery, quilting,

and special effect threads,

because creativity is never black and white.

Koala Studios, fine sewing furniture

custom-built in America.

Clover, making a difference in sewing, quilting,

crafting, and needle arts for over 90 years.

Amazing Designs and Klassé Needles.

- With row-by-row quilting, you can make a large quilt,

a table runner, a lap quilt, a baby quilt.

It all depends how wide you make each row

and how many rows you put in the quilt.

This happens to be 84 inches in width,

and each of the six rows are 12 inches, finished size,

so that would make a beautiful table runner

in different colors that would match your home.

But before we get into working with the blocks,

I'd like to talk about half-square triangles,

because that's the only type of piecing

that is done on this quilt.

And you'll see six different designs

or possibly more.

And we have four different sizes

of finished half-square triangles:

six, four, three, and two.

We're going to start with this top row.

And in the top row, we have--

you can just see the half-square triangles.

And--depends how they're pieced together,

shows you exactly how the configuration

or the design flows.

This next design, these "Twirling Triangles,"

really makes things-- there's a square,

you can see, has a lot of motion.

And then the third-- one of the third items

we're going to show today is the "Teetering Triangles,"

made with squares again and half-square triangles,

this time 6 1/2 inches.

It's kind of deceiving how this all goes together.

The fabric color combinations are pretty bright and bold.

I used ten fabrics

with three different colors--

or coordinating colors,

each in hues of light, medium, and dark.

It's always safe to go with these light, mediums, and darks.

And then I have a tenth fabric,

a "blender," that I call, that goes--

blends between the greens and the blues--

a blue-green fabric.

Now, you may not want to work with solids.

You may want to choose a print.

So here, I have selected light, medium, dark

of the olive green, the tans,

the pretty garnet color,

and then a blender that goes, this time,

almost with all three different color combinations.

So sky's the limit when it comes to choosing fabrics.

Creating half-square triangles

can be done in many different ways.

And if you're wondering, okay, half-square triangles,

I showed you these, but here they are

before they're sewn together,

the four different sizes we'll be working with

during this two-part series.

And you're going to create two at a time.

So how do you do that?

For each

half-square triangle strip,

you're going to cut the strip

7/8 of an inch larger

than the finished size.

So for 6-inch

finished size, you'd make this 6 7/8.

This is a 4-inch. You'd make it 4 7/8.

Pretty simple.

And stack two fabrics together,

right sides together,

the way they're going to come together in the pair.

And we have a light and a darker.

And it's sticking together pretty well.

Let me see. One more time.

Do you ever have this problem? There we go.

You can see how that's going to create

a half-square triangle.

And then cut them into squares,

which I've already done,

and then do some marking.

There are many ways you can create half-square triangles.

I'm just going to show you two methods

that I think work well for me,

and that's to put a ruler at point to point,

and with a fine-tip pen, mark--

and I'm going to mark a little bit heavier mark

from point to point,

and then you can do the same on all sizes.

If you would

like to use a gauge

to make sure everything's lined up

and fits within the confines of the ruler,

on this ruler,

one side is dedicated to half-square,

the other side to quarter-square.

And I've put it down

to a 6 1/2 inch half-square triangle,

and I can just lock it into place.

That's before it's finished; it's 6 1/2 inches.

And then I have two fabric colors together.

Make sure that everything's lined up

so it will be accurate when you stitch,

and just mark down the center.

Simple as that.

And mark as many as you need.

Next, we'll go to the sewing machine.

I'll show you how to stitch, cut, press,

and you'll end up with two half-square triangles.

Often, instructions have you cut triangles

when you're going to create a triangle.

Rather, we're cutting squares,

and I just want to explain why I do the squares instead.

If you would cut along the bias

to create that half-square triangle,

you're going to have a lot of pull

or a possibility of the seam to waver.

So by keeping it intact in a square,

it usually goes a lot easier

without having to get the squares out of shape.

Now, as far as stitching, we're going to use

a presser foot that has a 1/4 of an inch guide,

or you could use a foot that's 1/4 of an inch wide,

and align the edge of the foot or the guide

on the mark that you did down the center of the block.

And you stitch one block,

ending right at that point,

and then kiss the other block right up to it,

and sometimes I lift the foot and get this underneath,

one more time here, just getting it lined up.

It's really important

to have 1/4 of an inch seam allowances

because the size of the block is cut

so that it will give you

an accurate finished size.

So if you've made a generous seam allowance,

you're not going to have a square.

So then we'll go back and stitch

the other side of the block--

or the other side of the marking, I should say,

going from one stitch to the other--

chain stitching from one to the other.

Now, I'm going to end up with-- whoops--four blocks

when I'm done with these two stitchings.

You could stitch many, many more,

but you get the idea

of how to chain stitch fabrics together.

Then after chain stitching,

you're going to simply cut apart the fabrics

between the...

Blocks-- cut apart the chain stitching

between the blocks-- excuse me.

And then you can do some further cutting

at the cutting board.

I have a ruler, and you don't really have to measure.

You just have to make sure that you're going to get it right.

You're going to get them in two. Cut them in half.

Each block-- each block will give you

a light and a dark.

At the-- at the pressing area,

I usually press the seam flat

and then press the seams to the darker fabric.

And I like to top press, pressing from the right side

to make certain that I do not get

a little pleat in the fabric.

So I get one block,

press it flat.

Get an assembly line after you've made many of them.

Press it to the darker fabric,

and you have two.

With the stitching-- marking of just two blocks,

you can easily get the squares,

and you can see how fast that is.

So this is the concept that we have of making

half-square triangles.

Whether they're going to be

six, four, three, or two inches

in their finished size,

they're all made in the same concept.

So cut, stitch-- mark, stitch,

and cut again, and after pressing,

bingo, you'll have two blocks.

And now I'll show you our first row-by-row quilt.

My first row design, entitled "Opposing Arrows,"

is a great way to begin your row quilt journey.

Your eye most likely will focus on the center design,

then following the opposing arrows

to the left or to the right.

Arranging half-square triangles

to give the sense of movement

adds to the pleasure of the creative process.

As I mentioned, you're going to see many ways

of positioning half-square triangles,

and this is a very dramatic way to start the process.

Great table runner,

or it could just be a whole quilt of this design.

We have 6 1/2 inch squares, 48 in total,

different fabrics, seven in total,

and you can see that the arrows are created

with two half-square triangles,

and the positioning of the colors

creates the great design.

We have one, two, three, four,

and then we repeat some of the colors as we go along.

If you want to make the quilt

narrower or wider, you know what to do.

Just add more or take some away.

To get that dramatic arrow that you see in the beginning--

in the middle, I should say--

you'll need to share one fabric with two different blocks.

We have four different

colorways, and we have--

this is number one and number two,

and they share the dark green fabric.

And then I just chose different colors as we go along.

You're going to create four of the first colorway

and eight of all the other three ways.

And we'll stack the fabrics away,

and I'll show you how they go together.

Starting in the center,

we'll just meet the brilliant green colors to the middle,

and this is the center medallion,

the center block, as you can kind of see.

And then I'll just go in one direction,

and then grab this colorway number two,

and when you meet the dark colors together,

you can see that big arrow that is created.

And then just keep on keeping on.

Now, if you want to make it wider,

you simply add more fabrics,

just repeating the colors.

And then I would repeat the blue

and repeat the turquoise, and I'd have

half of my quilt row complete.

Then mirror-image it on the other side

and put it together.

Now, stitching it together

is a chain stitching technique

much like I did earlier with the blocks--

by sewing the blocks.

But this time, I'm going to meet the lower row,

right sides together to the upper row.

Now, I'm working on a white piece of flannel.

You could work on, perhaps, a towel.

I like to use this as my carrier tool.

Plus, the texture of the fabric's surface

keeps the fabric pieces from rotating--from moving,

and you can take this to your sewing machine

so much more readily.

Now I'm going to rotate this 45 degrees.

And you'll soon see that I'll be stitching

the side of the blocks together,

chain stitching all the way down one side.

And here's that close-up.

You can see where I'm just stitching

from one block to the other,

making kind of a honeycomb attachment

sewing these blocks together.

After you've done the stitching,

then you're going to do some pressing,

pressing, this time, in alternate directions.

And I'll unroll my next flannel

to show you that this small section has been

chain stitched together, but then

when I flip to the opposite side,

you'll see the pressing technique.

And starting at the lower sample,

I've pressed one way,

the upper sample, the other way.

Left to right, left, right.

And the reason is that

to sew the row, you're going to--

you can keep them chained together,

and they-- you nest the seam allowances

so that one seam allowance goes in one direction

and the other-- so that the seam is perfect.

And here's a close-up of just chaining the rows together--

or stitching those remaining rows.

And here we have a portion of the row completed.

And you can-- pretty easy to put together.

28 blocks, 6 1/2 inches when you start off--out,

and when you're finished, it's a 12-inch width,

and if we look once again

at our finished row,

you can see the drama of this quilt row.

Easy to put together,

and I think you'll enjoy the process.

What might appear as one large triangle

teetering on top of a triangle half its size

is really an illusion.

The "Teetering Triangles" block is created

with 6 1/2 inch half-square triangles

and a 6 1/2 inch square.

Simple as that.

A few leftover triangles come together

to form the center medallion.

It's all a matter of placement and color.

That's the magic of quilting.

The "Teetering Triangles" row

is placed at the bottom of my quilt,

so we have it kind of shifted up a little bit

so you can see that bottom row.

And we're going to analyze this block.

And one big triangle illusion on top of another one,

but really it's one, two half-square triangles

and a solid 6 1/2 inch square.

And then the fourth component

is another half-square triangle.

I've chosen three different colorways

to go in the blocks.

And you can see, I sometimes like to work

with light, mediums,

and darks within each block.

You can--your quilt will look different than mine,

but make sure you have plenty of contrast

so that you can see those triangles very evidently.

The background fabric, I usually like to use a medium,

or particularly

a light will make it very easy to see.

So, again, these are 6 1/2 inch half-square triangles

that you've made--

one of the small and two of the large

and then this block.

So we have the light, medium, and dark of the fabric.

And we'll set that aside and then do some layout.

Just laying these quilt blocks out visually,

the way it's going to look when it's finished.

And like before, when sewing them together,

you can do it block by block.

Meet right sides together,

row one-- column one on column two,

and sew the sides,

and then after they have been stitched,

just sew that center seam, the row seam,

and you'll have a quick block.

Now, the center of the row--

I didn't know quite how to work with this,

because these were very directional,

so I thought, "Okay, I'll make a medallion

of leftovers," 6 1/2 inch squares

of colors that were used within that row.

So choose whatever

fabrics you'd like to come together in the middle,

and have the darker fabrics...

Or halves of the half-square triangles, meet.

Ta-da, just like that.

You can position them however you'd like,

and it's a bright statement right in the middle.

You'll make three blocks-- excuse me--three blocks, yes,

of different colorways, and then make two of each.

So two of each, and after the center,

you can see how I mirror-imaged them.

I don't make all these samples.

You know, my staff and I work together,

but I said I made all this-- I certainly didn't.

But you can see how it's done

and kind of what drama this creates.

So another row that you can create of your quilt.

You can make the whole quilt out of it

or just portions of it or a table runner.

If you'd like to make a baby quilt,

you can certainly just make three different sections.

Make it whatever size you'd like,

making a quilt row by row.

"Twirling Triangles"

is an ideal quilt block design

for our sampler row quilt.

The juxtaposition of half-square triangles

gives the illusion of motion.

Plus, the various combinations of colors

in each block provide an opportunity

to see how light, medium, and dark fabrics

play together in a row.

When we look at the quilt row,

you'll see seven different combinations, as I mentioned,

and there isn't any direction to this quilt design,

so we just march them right across the row.

Color combinations

always using and-- what I chose to use--

the same common background fabric,

the lightest of the yellows,

and then two colors that complement each other.

Again, you can choose any color combination.

You really can't go wrong

when you put colors together

that you chose to go together.

The size of the block

is a 4 1/2 inch square and then

the 4 1/2 inch half-square triangles.

And there are eight half-square triangles

in that juxtaposition that I talked about

that make that twirling effect.

I'll show you how this works.

And all the rows in this quilt

are 12 1/2 inches in width--

or height, I guess I should say,

and you can make them as long as you'd like--

the rows as long as you'd like.

So you're going to make eight half-square triangles

that are 4 1/2 inches.

So I have them made, and I'm going to

lay this out for you.

Now, I cheated, and I decided ahead of time;

I knew how they were going to lay out,

but you're going to have to look at the diagrams to see--

notice how the twisting and turning--

this is the center.

You could use a solid if you wanted to.

And then here, we have the lower row.

But notice the configuration,

the flip and flop of the blocks,

so that the twirl effect

is effective through here.

Now, I purposely put a solid in the middle

because you can audition whatever color you'd like

for the middle section.

Now, I chose the turquoise color

in the block itself, but you could also see

if perhaps a dark green or a lighter green

is what you would choose.

So you have lots of options.

And do that auditioning of fabric.

You don't even have to cut the squares.

You could just place the fabric underneath

just to see which color combination you'd like.

And remember, when you're cutting the square,

the finished size

of the block before sewing together

is 4 1/2 inches,

so here, we have a 4 1/2 inch block.

Then to create the block,

to sew all the components together,

I always like to meet row one on top of row two

so that the presser foot will go down

the left side of the block.

And here's a close-up of chain stitching this together.

And after you have row one and two sewn together,

then you'll simply add row three.

And I have the next block coming up.

Or the sample.

And here we have them chained together,

and I'd like to show you about pressing,

because when pressing,

we have the fabrics pressed--

in this instance, we pressed the fabrics to the inside

toward the darker color,

and on the top and bottom row,

we pressed the seam allowances to the outside

so that again, when you sew those seams together,

they're nesting together very nicely

so that you can create the block.

Seven blocks is all that you need

for this row of quilts--

this quilt sampler.

Choose your favorite color combinations,

and then in the second program,

I'll be showing you how to make

three additional rows.

And we stitched the rows together

with a 4 1/2 inch strip,

and then I had my friend Sue do the longarm quilting

to make the quilt really pop.

I'm not an expert on longarm quilting,

so I let the people who are do the best job possible.

And just the motion that is in the quilting,

you have to admire that, because it really helps

this quilt shine.

So three row-by-rows

is what we've shown today,

and next time, three more.

When something isn't working,

you figure out a way to fix it.

That's exactly what my Nancy's Corner guest,

a breast cancer survivor, did after having surgery.

Please welcome Deon Maas,

who is the inventor and the designer

of the Anti-Ouch Pouch.

Welcome to  Sewing With Nancy,Deon.

- Thank you for having me, Nancy.

- This is a great idea, and it's

a great service project to make for others,

but tell our viewers how and why you developed this.

- Well, I was sent-- after my mastectomy,

I was sent home from the hospital

with a conventional pillow. - Mm-hmm.

- And the problem was,

when you put the pillow under the arm,

first of all, it was overstuffed,

and so it just felt like a lump there.

- You didn't need that. - No, it wasn't comfortable.

And then when I wanted-- when I felt well enough

to get up to do the important things of life,

like sewing...

- [laughs]

- I would have to clutch it with this arm.

Well, after--during surgery, they remove

lymph nodes, and so this arm is sore,

so having to clutch the pillow didn't work at all.

- So necessity's the mother of invention.

- Yes.

- And show our viewers how this works.

It's simple but clever.

- Yes. I needed a little bit of padding

in the underarm area

where the lymph nodes had been removed,

and I also needed it to stay in place

without my arm having to clutch it...

- Sure. Mm-hmm.

- So I designed

a triangular-shaped pillow.

It's narrow at the top,

wider at the bottom,

with the adjustable strap,

so that when I put it on... - Sure.

- It hung in place,

offered just a little bit of padding in the underarm area,

wider down here to hold the arm away,

and it just gently nested the arm.

- And the important part about this

is that it's lightly padded or stuffed...

- Mm-hmm. - With fiberfill

in this area, and it, with gravity,

settles to the bottom, and that's where you need it.

And you've made these with...

adjustable straps

for longer people, shorter people.

And you mentioned that, depending upon

your activity, you could adjust this.

- You can adjust the straps depending on your activity,

and then you could reach inside

and adjust the fiberfill, because I found

that I wanted it padded differently

when I was working on the computer...

- Sure. - And another way

if I were cooking or sewing.

- Mm-hmm. Now, Deon has offered free instructions,

and you can go to NancyZieman.com

and click on the Anti-Pouch--

Anti-Ouch Pouch--excuse me-- and make these.

But you make these in mass.

You live in Central Illinois. - Mm-hmm.

- And explain this great project that you have--

community service project.

- Well, I turned the instructions--

the free instructions over to the

American Sewing Guild... - Mm-hmm.

- And they have them on their website.

- Great. - And it was

the 2008 National Community Service Project

for American Sewing Guild.

In Central Illinois, we make them in mass.

We have a production line. One person might, uh...

- Yes. - Sew the straps.

Another person turn them. Another person stuff them.

- And in ten years-- you're a ten-year survivor.

Congratulations. - Mm-hmm. Thank you.

- Ten years, you've made, just in the Illinois chapter,

a lot of Anti-Ouch Pouches.

- We estimate we've made 5,000 to 8,000

just in Central Illinois,

and when you multiply that

by the American sewing groups

and other sewing volunteers making them

all over the United States over a period of ten years,

we estimate tens of thousands have been made

and donated free of charge to mastectomy patients.

- And you said also,

people who have broken their arm

or have a lumpectomy--

there are many other uses for these.

- Yes. - So you can make them

with your friends.

You could make them in your sewing group

or individually and give them away.

That's just a great idea.

Unfortunately, many people need these,

and then they can possibly pass it along to someone else.

- There's more need than ever;

because of the modern enhanced mammography...

- Sure. - They're discovering

more breast cancers, and so there's

more breast cancer patients.

- And perhaps discovering them earlier.

- Yes. - So that's a great thing.

Well, Deon, I want to thank you for being our guest,

and I encourage our viewers to watch this at home--

or, to make one of these at home and give away.

The gift, as I always say, is in the giving.

Thank you for being our guest.

- Yes. Thank you for having me.

- And I hope you've enjoyed this first program

of "Trusty Triangles," a row-by-row sampler quilt.

Next time, we'll be back

for our second program of this series,

where you'll learn-- or you'll see

those third rows I didn't show you about--

well, you'll learn all about those.

Remember, you can go to NancyZieman.com

and re-watch this program

or literally hundreds of Sewing With Nancy videos

online, where you can learn at your convenience.

And I hope that you have done that

and you will watch some more.

Well, thanks for joining us,

and, as always, bye for now.

announcer: Nancy Zieman wrote the book

"Trusty Triangles" to accompany this two-part series.

Get techniques and instructions to create

a row-by-row quilt featuring easy

half-square triangle quilt blocks

for $9.99 plus shipping and handling.

To order this book, call 800-336-8373,

or visit our website on sewingwithnancy.com/3009.

Order item number BK3009,

"Trusty Triangles."

Credit card orders only.

To pay by check or money order,

call the number on the screen for details.

Visit Nancy's website at NancyZieman.com

to see additional episodes, Nancy's blog, and more.

Sewing With Nancy,

TV's longest-airing sewing and quilting program

with Nancy Zieman, has been brought to you by:

Baby Lock,

Madeira threads,

Koala Studios,

Clover,

Amazing Designs and Klassé Needles.

Closed captioning funding

provided by Riley Blake Designs.

Sewing With Nancy

is a co-production of Nancy Zieman Productions

and Wisconsin Public Television.

For more infomation >> Trusty Triangles: A Row-by-Row Sampler Quilt (Part 1 of 2) - SEWING WITH NANCY - Duration: 26:48.

-------------------------------------------

From terrible crash to the perfect proposal: How a couple got engaged in the ER - Duration: 1:52.

For more infomation >> From terrible crash to the perfect proposal: How a couple got engaged in the ER - Duration: 1:52.

-------------------------------------------

i'm in NYC! chinese cruncky mukbang + stuggles of an actor | lybs - Duration: 9:51.

Subscribe Me For More Video Notification

i'm in NYC! chinese cruncky mukbang + stuggles of an actor | lybs

Không có nhận xét nào:

Đăng nhận xét