5 Steps To Protecting Yourself As An Empath
The one issue I kinda have with this is the implication that being an empath is a bad
thing and we have something to protect ourselves from.
I believe that being an empath is a great gift to have and one that should be used for
the benefit of ourselves and for the benefit of others.
Having said that, if you have this gift and have recently only found out that you have
it, or you knew you had it but didn�t know what it was, it is vital that you don�t
eat up the negative energy from the people and the world around you.
This is easy to do if you don�t really know how to handle your emotions.
So I wanted to write a follow up and advise you how to protect yourself from the negative
energies, whilst soaking up the positive energies of others around you, and tapping into the
deeper, pure energies, of the collective consciousness.
5 Steps to Protect Yourself as an Empath
1.
Recognise that you are indeed an empath
May seem rather obvious that one, but a lot of people get confused.
Being an empath and feeling what others around are feeling is all about you being a part
of a larger consciousness.
As an empath you have managed to tap into this �collective consciousness�, which
is why you are able to feel what other�s around you are feeling.
It�s not a bad thing, as you are able to feel the negative emotions as well as the
positive emotions.
When you recognise that the feelings that you are experiencing may be coming from outside
you, it�s important to remember they are still a part of you.
You make up a tiny fraction of the collective unconsciousness in the world, therefore the
feelings you may feel from others are really feelings that are coming from you as well.
2.
Turning negative feelings into positive ones
If you have ever been to a job interview you�ll know that one of the main things that the
interviewer might ask you is �What is your biggest weakness?� The correct response
to this is telling them a perceived weakness, like being too much of a perfectionist, and
you go on to explain that you know this, but the interviewer actually sees it as a positive
thing.
it�s rather like that.
When you feel the negative emotions of others around you, take that feeling for what it
is, and turn it into a positive and send that energy back out into the collective consciousness
and direct it toward the people around you.
3.
Dropping the energy vampires
There are people in this world who feel the need to drop the energy level of others around
them in order to gain the sympathy, and love, of those around them.
Whilst these people are able to change, they first have to recognise that they are energy
vampires.
If they don�t they will never change so it is best to steer well clear of these people
and send them positive energy from a distance.
You can also protect yourself from the energy sucking by imagining yourself in a huge clear
bubble, and from it you can send positive energy, but repel negative energy.
4.
Raising your consciousness
We are all at different stages in our consciousness growth, but we can learn to tap into the collective
consciousness in order to help ourselves and help those around us.
A great way to do this is to simply meditate for 15 minutes, twice per day.
you don�t need to go in for anything fancy and find a guru and lick their feet whilst
they heap lots of wisdom on you.
You simply just sit down, relax and try and mentally let go of everything.
Think of it as a shower for the mind, and you�re clearing your energy in order to
tap into the pure energy of the collective consciousness.
5.
Speak the truth
When we are being dishonest with ourselves, and with other people, we create incongruence
in our minds.
We go over and over a situation and tell ourselves �I should have said that��.I should
have done this���I shouldn�t have accepted that from them��� And when
that happens we create a shift in our energy that can last a long time.
When you are being completely honest, with yourself especially, you are effectively cleansing
yourself to make room for more pure energy.
When you are honest with others you are doing the same, except you are also helping the
person you are being honest with.
Now I am not talking about being cruel and telling everyone �Yes, your arse does look
big in that� or �yes you are a bit of a dick, but I still like you� that is called
being cruel.
When someone asks for your honest opinion about something, ask them if they want the
truth or for you to tell them what they want to hear.
Pretty soon the only people who will ask for your opinion are the people who REALLY do
want the truth.
Now I know all this talk of collective consciousness and pure energy may sound a little out there,
but you may have a different word for them, and whatever terminology you use the same
steps will still apply.
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