Hey, hey, everybody.
Shaun Hadsall here, the owner and founder of getleanin12.com.
And inside this short fat loss video,
I'm going to introduce you to four
wildly popular healthy foods that can increase fat storage.
And this is a common mistake.
Whenever I review a food journal of a local client
that I work with, they usually are abusing these four foods.
And as a result, it ends up taking your body out
of a calorie deficit.
So even though they're healthy, you
have to monitor your portion sizes
very carefully for a few reasons that I'm
going to share with you.
Now those four foods are-- the first one is nuts.
The second one is peanut butter.
The third one is cheese.
And the fourth one is the wildly popular yogurt.
So let's talk about why all four of these healthy diet foods
can potentially make you store more belly fat.
So the first thing that you need to understand
is that when you look at a label on nuts, peanut
butter, and cheese and you analyze the label--
most people think that these three foods are protein when
in reality, they're really friendly fats, because when you
look at the label, typically, on nuts and peanut butter,
you're going to see almost three times-- at least two to three
times as much fat grams as you are protein grams.
So although there's a small amount
of protein in nuts and peanut butter and even cheese,
it's mostly friendly fats.
It's the same thing with cheese.
When you look at the label of a cheese,
you're going to see the fat content is going to be more
than the protein content.
So not only that, especially in the nuts and peanut butter,
it's incomplete protein, because it doesn't contain all nine
essential amino acids.
Now that's not necessarily a bad thing.
But all the research and published science
behind protein intake is done on complete animal proteins, not
incomplete proteins.
So nuts, peanut butter, and cheeses
are mostly friendly fats and not protein.
And the reason why they can make you fatter
is because fats yield over double the calories
as carbs and protein.
So for every carb and protein gram
you eat, it only yields 4 calories per gram.
For every gram of fat you eat, it yields 9 calories per gram.
So it's very easy to abuse the portion
sizes of nuts and peanut butter and cheese
and take your body out of a calorie deficit.
So although these are healthy foods,
you want to monitor your portion sizes very carefully.
You want to use raw nuts and raw nut butters,
whether it's peanut butter or almond butter.
And you want to use raw, grass-fed cheese.
And you want to use small amounts--
so a handful of nuts, a tablespoon or two
of peanut butter, a small amount of cheese-- a
sprinkle, a couple ounces, not a lot.
So although these foods are very, very healthy for you,
you need to monitor your portion sizes very carefully.
Now yogurt brings the same problem, just
in a different way.
If you look at a tub-- a small tub, a single serving
size of one small tub of fat-free yogurt,
you're typically going to find about 42 grams of sugar.
If you divide 6 into 42, that equals 7.
That's 7 teaspoons of sugar dumped into that one
little tub of yogurt.
That's an insulin-spiking, fat-storing nightmare.
Now most people will go, that's OK, I buy sugar-free.
Well, it's going to be an OK diet food for you.
But sugar-free yogurt-- this typically
has artificial sweeteners, and it's loaded with chemicals.
Now here's the big myth about most over-the-counter yogurts--
most of them don't have the probiotics that you need,
because they are destroyed when the food is processed.
So that's why you want to always try to find raw dairy.
Like, for example, people who are lactose intolerant,
if they eat raw, grass-fed cheese,
they'll actually get the enzymes they
need to digest the lactose.
So it can actually improve their lactose intolerance.
So with yogurt, you want to stick
with Greek, non-flavored, organic yogurt
as much as possible.
Stay away from sugar-free.
And I even recommend that you stay away from fat-free,
obviously, because that's where the sugar's at.
So these are the reasons why these four healthy foods
can increase fat storage.
You can still include them in your diet.
Just make the right choices, and make
sure you monitor your portion sizes very carefully.
So thanks for watching this.
If you got something out of it, please hit the Like button
and share it.
And then as a gift for watching this, somewhere around
this video, you'll see a link that you
can click or tap to get a download called "The
Over 40 Stubborn Fat Sequence."
So you simply enter your email, you go onto our email list,
and we will follow up with you.
If you don't get the free report right away,
make sure you check your spam folder,
because email deliverability is becoming very difficult
in today's day and age, because the ISPs are
making it very hard to get into people's inbox.
So make sure you check your spam folder.
And inside this free report called "The Over 40 Stubborn
Fat Sequence," you're going to be introduced
to a 12-minute workout that is specifically
designed for the hormonal condition of people
over 35 years old.
So if you're in your 40s, 50s, or 60s,
this report is going to show you why you must move differently
than younger people.
Workout routines like P90X, CrossFit, Insanity--
these are amazing workouts for fat loss and for muscle gains.
But they're designed for younger people,
and they can actually be more harmful to people
over 35 years old because of the rapidly declining fat loss
hormones.
And these 12-minute metabolic tricks
are going to show you how you can reactivate those declining
fat loss hormones, elevate your metabolism for up to two days
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And when it's done properly, the published science
and the research shows it can increase growth hormone levels
450% to 700%.
So thanks for watching this, and keep going strong.
For more infomation >> We Can Help - Choose Computational Science - Duration: 2:49. 
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