Tony welcome to the show Express walk make you a day in the last 20 runs you
wake up you ain't got that I am I live in six different locations homes in
couple countries about I go to 12 to 13 countries a year a couple of countries I
go two or three times you're like Australia and London so forth give me a
typical day though you know wake up exercise my reunion I always look the
one thing I do consistently always I get a morning and the first thing i do is i
prime priming visor two things I jump and hot water they jump in freezing
water and I do that as a both something good for the body because it stimulates
the immune system of the limb flow it wakes you the hell up every organ in
your body when you drop in 56 degree water and these cold plunges and all my
homes in my home in Sun Valley I know I have a river so it's snowing I go I
literally go the river every day it's also a discipline of saying mother you
know what I'm telling you what to do and you're gonna like training my brain when
I say it my brain and body does it there's no hesitancy and I've done that
for decades so it's vibrant and then I do ten minutes of what I call priming a
smelly Italian nose magically um most of us think that our thoughts are our
thoughts and it's just not true we're unconsciously influenced by so many
things in our environment and then I thought I get triggered from that I
don't wake up saying wow I'm just gonna naturally feel good every day I know I
got 300 sleep last night and wake up till now I said today that's Luke an old
East Coast do helps me got any really late I wake up first thing I sit down
and I do ten minutes ten minutes to cry myself think of it this way I Brian is
that most people have like a highway to stress a highway to pissed off a highway
to worry and they got a dirt road maybe to happiness and it's neurological
the more you go into states like I'm sure you've met people that walk in and
they they're always pissed off we're always worried right or some people
think they're funny but they're not but they have such a good time they crack
you up too because they have such a good time
so we prime ourselves to be a certain way so I do ten minutes of my my
philosophy is if your attendance for yourself another wife that's the first
ten minutes so what I do I do this physical change with my breath in my
body and change my biochemistry and then I
three minutes of just thinking of three things that I'm incredibly grateful for
and I step in like I'm there why gratitude because you can't be angry and
grateful simultaneously you can't be fearful and grateful simultaneously and
anger and fear what mess people up so I literally wired myself for and I make
sure one of the three things are something easy like the wind on my face
or the look on my child child's face or something so I don't have to have a
mountain of achievement to really feel that gratitude then maybe three minutes
of prayer prayer for healing in my own body my own life any problem being
solved prayer for those around me my clients people and maybe three minutes
of what I call my flee to thrive which is what are the three things that are
most committed to achieving I think about the most value and I see and feel
them is done and I'm I say 10 minutes but it usually feels good I got 1214
sometimes 18 minutes but then unwired you know and by doing it every day you
literally train your nervous system this is what it's going to be like and so
it's my equivalent of of you know watching the creativity component where
my equivalent if you're taking the hot coffee versus the gold coffee yeah so
using my example so I you know my alarm goes off I should get up get my clothes
on and go running I don't feel like a so sometimes I climb back in bed it's too
cold or you know I don't feel like it whatever how long should that process
take before I'm wired to love to go out and run well if you make one of your
three to thrive it's different for everybody but my guess is a few more
than a few less than a few weeks if you really did it you're going to have so
much internal desire I mean think of it this way there's two types of motivation
there's pushin there's pull if you're trying to push yourself which is what
you're doing is you're running right now I'm glad to see the shoes on getting you
ready for it but if you're trying to push yourself to run they're gonna be
Daisy to do it they're not right you know
sometimes you might beat yourself up about or you know tell yourself your
shell but you spilled out if it's pull there's something out there you want so
much pull the hundred times more powerful than push because push wears
out coal does not and if you can find a pool that is spiritual emotional
relationship based something that's tied to your identity where
this is who I am like I never have to push myself to get on stage to do 50
hours in a weekend which is incredibly grueling I'm pulled to it because I'm
made for this I know this is what I'm made to do and create I know magic is
going to come out of us so it's not a portion so it's truly because I how do
you get yourself to do this all the time I was like I don't get myself to do it
can pull to do it you've been to a lot else I guess what I want to know is you
know now they've had a certain level of success and achievement you work with
great people is it easier to start something new now because you knew how
yeah hindsight or experience or was it easier back then when you had a shorter
distance to fall or fail I don't have a I would be lying saying I don't have
concerns or fears at times or stress in the times but I got a 90 second rule I
look at that as suffering and I'm not a sufferer so it's like in order to have
those fears you have to be focused on yourself you have to obsess about
yourself like I might fail I might lose something I might have less of something
I might never achieve something and that's what the brain does so I just
don't put up with that crap you know it's like it's not like I'm the
superhuman positive guy I don't have battered tough times it's just like I'm
an athlete you know when you build your muscles and you use them over and over
again they get bigger and what was hard is now easy and I believe that
psychological most muscle spiritual muscles emotional muscles courage is you
don't use it you lose it you use it more it gets stronger and all of a sudden
people go how do you do that you know I I don't feel like you can build any
muscle you know faith as a muscle unused it gets weaker doesn't get stronger
passion unexpressed wanes it doesn't expand so for me I find it easier today
because I'm more wired than I was ever before I don't mean we're like just
pumped up I mean like I have been through so much shit in my life as most
of us have been and I've run so many companies I'd say so many challenges I
mean I have I have companies 18 companies we do five billion in sales
twelve I actively manage and they're like a resort in Fiji and then there's a
whoo he's like it was in a million dollars a month what am I gonna do you
know ice to get her to get through that and then I've got you know partners in a
vitamin company nutrition company it was 250 million dollars and one of my
partners went bankrupt and it was joined severals on I'm on the hook for you know
hundred fifty million dollars you know it's like and I didn't have hundred
fifty at that time when you make it through all those elements you develop a
level of certainty that says I'll find the way I'll be guided there's a higher
purpose in this and I'll try something doesn't work so I'll try something else
and you just keep shifting until you get there so for me today it's easier plus
as you get smarter you know all of us as we get older hopefully if we keep
growing not if you know some people say I got ten years of experience and I look
I'm going oh you got one year experience you did ten times you haven't grown in
nine years I'm very direct and honest with people but if you really have grown
you can do more with your pinky twenty years and thirty years in and I used to
be able deal using every resource I had so it's it's there's momentum there's
really momentum is such a powerful piece when you make new insights
you
Không có nhận xét nào:
Đăng nhận xét