Thứ Năm, 15 tháng 6, 2017

Youtube daily do Jun 15 2017

It has been way too long since we've seen our friend!

We had a lot of good interaction on our last video on how to get rid of crabgrass.

There was lots of good comments, and questions and I wanted to speak to some of those.

But first let's see how our crabgrass is doing.

The product I used gave it a real good punch in the gut.

Not a lot of green left.

Lots of brown, some shades of purple, but not a lot of green.

So it's dying off.

In the comments of that video people asked me why I didn't just use Glyphosate to really

just wipe it out of this area.

The simplest answer to that question, I've heard a lot of people using the product that

I used for crabgrass control, and I just wanted to try it out and see how it worked.

I think it's done a pretty good job, so, good product!

Another comment, or question really that we got on the last video, asked if we would do

some kind of overview or recap of everything that we've done in the yard so far.

This person said that they've been watching the videos as they've been coming out, but

it would be really helpful if we would just recap all the stuff that we've put down and

when we've done it.

When I first started shooting this series, it was the beginning of fall here in Georgia.

Fall time, here in Georgia, it's kind of a funny thing.

It's either really warm, or it's starting to cool and things are starting to go dormant.

This past year, it was the first part of that statement.

Weather was still pretty warm.

This is when I should have taken the opportunity to do my fist initial pre and post emergent

application.

The first video was all about figuring out where my yard was at, as far as the weeds

that I have, what kind of grass I'm dealing with, and just formulating a game plan, and

putting together a rehab program for my particular needs.

Doing that, opened up my eyes to the fact that I've got a lot of tress on my property

and they're really overgrown and kind of out of control, so that's what the second video

was about, pruning.

Pruning those trees back to open up the yard and get more air flow and sunlight, so that

I have a better chance of getting grass to grow.

After doing some pruning, I busted out the tape measure to figure out how much square

footage of actual lawn I'm going to be tackling.

This is a really smart step to do at the beginning of a rehab program.

Because you want to figure out the actual surface area of the lawn that you're going

to be dealing with, to maximize the product that you're putting in either your sprayers

or your spreaders.

The last thing we want to do is waste or money by putting down too much or too little.

So knowing the square footage, that will tell us how much we have to mix up or put into

our spreader to put into the yard.

And speaking of spreaders and sprayers, that's what the forth episode was about.

I went over the basic tools that you need to tackle a rehab program.

Following that, and this is where I kind of messed up, I did my first initial pre and

post emergent applications to the yard.

What I should have done at this point in the game is what I did in episodes nine and eleven.

Episode nine was dethatching and episode eleven was aerating.

And I should have done those before I put down my pre and post emergents.

And the reason for that is, I put those pre and post emergents down and then later on

is when I dethatched and aerated, thus breaking the protective barrier that I put on the lawn.

I should have done it in reverse.

Should have dethatched and aerated, and then put the pre and post emergent down, so that

those could stay in the yard and really do their job.

Episode six was all about getting soil samples of my yard to take to my extension office.

The extension office, again, for a small fee will take those soil samples that you gathered

out of your yard, they'll do a test on it, and that test will tell you where the pH level

is, where your nitrogen, your phosphorus, and your potassium levels are.

It will also tell you what nutrients are missing from the yard, if there are any.

And they'll recommend what kind of fertilizers that you're going to need going forward.

The next thing that I did after getting my soil samples, was a spot kind of treatment,

to get my weeds under control.

I awaited the allotted time per the product label that I used in my first weed control

application, to do a follow up application to really try and wipe out a lot of the weeds

in my yard.

The next thing that I did was tackle the moss problem that was in the back yard.

The main reason for getting rid of the moss was to prep for fertilizing and more specifically

over seeding the back with a dense shade tall fescue mix.

After hitting the back yard with a power rake to get all that moss out of there, that's

when I took the manual dethatching rake and dethatched the entire yard.

Now at this point in the series, the weather was being really up and down.

It was warm, it was cold, we had a freeze come through.

It was really just kind of chaotic.

So I kind of had to pump the breaks and wait for the weather to get a little bit better,

for the temperatures to get a little bit warmer before I could move forward.

And it worked I bought myself some time, the temperatures started to climb after that last

frost, and I started to notice some growth happening in the yard.

Once the weather got nice enough, I was able to bust out the core aeration machine for

episode eleven and aerate the entire yard.

The day I aerated, I also fertilized and over seeded, but I made separate videos for each

one of those steps.

So in one day, I aerated, I fertilized the front and over seeded the back.

Three videos in one day.

That was a long day!

Having shot those three videos in one day, this bought me some time.

Because we release these videos every week, I was able to just kind of back off the yard

for three weeks, and let it sit and kind of do what it needed to do to bounce out of the

winter and going into spring.

That pushes us to episode 14, my Poa Annua problem!

Episode 14, we're now getting into spring time, and the yard was starting to come back

to life.

Or so I thought.

Like I explain in episode 14, a lot of the grass that I saw, was actually Annual Bluegrass

or otherwise known as Poa Annua, so that's what I tackled there.

I tackled getting rid of the Poa Annua out of my yard, so that the Bermuda could pop

up and thrive.

After that, we talked about watering the lawn in episode 15.

Following our watering episode, we talked about general maintenance tips in episode

16.

More specifically talked about good mowing practices.

And after that, we talked about doing preventive fungicide applications; so that we don't get

a disease setting into our yard.

And because I live here in Georgia, everything that I've done so far applies to warm season

grasses.

So, we wanted to do something for all of our friendly folks up north, so we covered our

lawn care guides for episode 18.

In the lawn care guides episode, we went over the cool and warm season maintenance calendars.

We also talked about the different grass types that you'll find in the cool, warm and even

transitional zones of the United States.

We also talked about the five most common weeds, pests, and disease that you find in

the lawn.

Which brings us to the last episode on how to get rid of crabgrass.

We talked about what crab grass was, the best ways to knock it out of your yard, the products

that you could use, and then I used a post emergent to spray the area where I got a lot

of crab grass growing to help knock it out of my yard.

So, short story long, that's everything I've done to get my yard where it's at right now!

And again, I cannot stress this enough, what I've done for my yard is most likely going

to be different for your yard.

It's not a one size fits all program.

I've preached it in a couple of different videos.

You have to factor in weather conditions, the region you live in, the climate, the type

of grass you're dealing with, the weeds you're dealing with, your soil type, all of that

stuff plays into what kind of rehab program you're going to take on to fix your yard.

Now I know that was probably pretty hard to follow, so, in the description box below,

I'll list out what I did for each episode, and any kind of products I used for that episode.

Going forward, we still have a lot of work to do.

Like this problem!

One of these days, the jungle will be no more.

I have plans on making videos on how to tackle that back portion of the yard, aka, the jungle!

We cannot thank you enough for following along with us, and learning what it takes to do

your own lawn care!

It's really satisfying for us to get phone calls of people saying that the series has

really helped them out, that it's saved the money, and that they've empowered themselves

to take care of their own lawn.

If you have any other further questions, leave them in the comments section below like you

have been doing, you can email our customer service staff or pick up the phone and give

them a call!

I hope you'll continue to follow along with us, please subscribe to our channel by clicking

this button, you can click this playlist to see all of those videos that we've recapped,

and you can click this playlist to see our Do My Own Gardening series where we're learning

how to grow a tomato garden!

And as always, thanks for watching!

For more infomation >> Do My Own Lawn Care - Lawn Care Recap - Ep20 - Duration: 9:13.

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AVE PRESA EM ÂMBAR DO CRETÁCEO ~ 100 MILHÕES de anos - BN#20 - Duration: 1:47.

For more infomation >> AVE PRESA EM ÂMBAR DO CRETÁCEO ~ 100 MILHÕES de anos - BN#20 - Duration: 1:47.

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How to do a perineal massage - Duration: 2:18.

how to do perineal massage step by step

How to do a perineal massage

cut your fingernails short so that they can't scratch you the tissues in your

vagina and perineum are very delicate cutting your nails short will prevent

tearing the skin or discomfort of the body note this is very important for you

wash your hands thoroughly with soap and water you don't want to introduce germs

into the birth canal so be sure to properly wash you hands before you begin

here's a lubricant you will need to lubricate your thumbs and the perineum

tissues with a water-soluble lubricant the best lubricants to use our vitamin E

oil almond oil or olive oil place your thumbs about one inch inside your vagina

rest your fingers on your buttocks press down towards the anus into the sides of

the vaginal wall hold your thumbs in this position for about one minute you

will begin to feel a slight burning or stretching sensation gently massage the

lower half of your vagina use a u-shaped movement by going back and forth and up

and down try to relax your muscles while you are performing the massage perform

this motion for two to three minutes

repeat the massage by the end you should spend about 15 minutes on the massage it

may take up to several weeks of this daily massage before you notice that

your perineal area has more elasticity

For more infomation >> How to do a perineal massage - Duration: 2:18.

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Pose Tips - What to do with your hands on your photos - Duration: 4:19.

For more infomation >> Pose Tips - What to do with your hands on your photos - Duration: 4:19.

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[Vietsub CC] Lí Do cam - PD 101 - Duration: 4:45.

For more infomation >> [Vietsub CC] Lí Do cam - PD 101 - Duration: 4:45.

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High Society || How Do You Love Someone - Duration: 1:15.

For more infomation >> High Society || How Do You Love Someone - Duration: 1:15.

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🔴 CANTO DO GOLINHA 30 MINUTOS PARA ENSINAR E ESQUENTAR - Duration: 31:20.

For more infomation >> 🔴 CANTO DO GOLINHA 30 MINUTOS PARA ENSINAR E ESQUENTAR - Duration: 31:20.

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Conheçam o Amadeu Neves do Cirque du Soleil. Um boss. - Duration: 6:46.

For more infomation >> Conheçam o Amadeu Neves do Cirque du Soleil. Um boss. - Duration: 6:46.

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5 Things Narcissists Do To Be The Center of Attention - Duration: 2:43.

Chances are, you have come in contact with a narcissist in your lifetime.

They are people who want to always be the center of attention.

They love talking about themselves.

They feel that they are superior to most people.

Now, all this self-love comes with a price.

A narcissist will project their own insecurities and unworthiness to those around them.

One particular trait of a narcissist is the desire to be the center of attention at all

times.

In this video, we will discuss behaviors that narcissists exhibit in order to become the

center of attention.

1.

Constant Blaming

Narcissists like to change your attention towards something against you in order to

put you into defensive mode.

They will question you and will focus on all of your faults, real or not.

This will cause you to defend yourself while they continue to tell you that you are wrong.

Then, they will tell you that you created those problems in the relationship and not

accept any responsibility for their own actions.

2.

Reverse Projection

A narcissist has the ability to twist words and change a conversation around to make you

feel as though you have done something wrong.

They then somehow magically make themselves a victim in your conversation.

You will begin to feel responsible for the narcissist's behaviors.

But, this is just they want.

They want to be in control of you and your emotions.

3.

Playing The Victim

Narcissists love to play victim, since they will get attention and undeserving pity from

the masses.

However, narcissists usually steal this from a true victim, who is actually deserving of

well wishes and good will from others.

4.

Shock and Awe

Many times, narcissists do not demonstrate vocal or physical behaviors, such as anger

and rage.

However, this does happen and it is to bully you into giving up.

The intent of this tactic is to confuse and intimidate the victim.

Narcissists want their victims in a weakened state as then they can better control them.

5.

Interrupting

Narcissists want to be the center of attention, all the time.

If the topic of the room does not involve them, they will quickly change the topic to

insert themselves back into the conversation.

If someone tries to halt the narcissist in this, they will neutralize this person and

silence them.

Have you ever been in contact with a narcissist?

Do any of these ring true for you?

Let us know in our comment section.

For more infomation >> 5 Things Narcissists Do To Be The Center of Attention - Duration: 2:43.

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How to do A Kettlebell High Pull - Duration: 1:54.

So here's the high pull...

The high pull

The kettlebell is not..like the clean..

It's not going to come too much forward like the swing.

Instead, it's going to come up to the top of my chest.

We're going to do this yanking motion

With our elbow

As if..

We're going to hit something behind us.

The kettlebell needs to be projecting- the bottom of the kettlebell- facing that way

Towards the front

If you're doing this..

You're using your deltoids and you're not generating enough power with your hips.

So again..

Let me show you the movement.

As you can see the kettlebell is right next to my ear. Right next to my head.

I'm yanking my elbow back,

I'm...exhale as I produce force. Inhale..

I control force as it goes down..

You're going to absorb that force on the way down.

And produce it again

Don't let gravity just bring you down.

Don't let the kettlebell travel too close to the ground.

Don't do this...look.

Don't go too close to the ground.

Don't let it drop.

That..is not safe for your back ok?

Now...let me show you from the side view.

Here we go. Athletic position.

Toss it behind you.

Root yourself into the ground.

Squeeze your butt.

Nice hip snap.

The kettlebell..as you do that..

You're moving the kettlebell up here in this direction.

Pretend there is a wall here..next to you.

And you don't want to hit that wall.

So you want to bring it close to your body.

You don't want to do this..

You don't want to do this

The bottom of the kettlebell needs to be projecting that way. Not facing down

For more infomation >> How to do A Kettlebell High Pull - Duration: 1:54.

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What Do We Drive?: Tyler's EcoDiesel - Duration: 1:27.

Hey guys, Tyler here at Diesel Power Products.

Today we're going over my personal rig, which

is a 2014 Ram 1500 EcoDiesel, starting off

with some of the performance mods we've got done to it.

Just some basic things here.

We've got PPEI ECM tuning.

We've also got an S&B cold air intake and a sprint booster.

And then on the front of the truck

here, as far as visual updates, we've got--

I'm doing my best to block this thing out,

there's too much chrome on it--

started out with the factory black Mopar bumper,

factory black headlights.

Baja Designs Squadron Sports.

We've got the wide cornerning down low

and the combo spot up top.

Moving down the truck here, we've

got Method race wheels, the NVs 17 by 8 and 1/2,

got those wrapped up in a Nitto Terra Grappler G2 35x1250.

We've got Fox 2.5 Factory Coil-Over replacements

in it, Remote Reservoir Factory Coil-Overs.

We've got the matching shocks in the back, Flo Pro

intermediate pipe.

And then we've got the MBRP side exit,

the dual side exit exhaust for your DPF back.

That pretty much sums it up.

If you're looking to get some parts for your EcoDiesel

or any other diesel truck, don't forget to hit us up,

DieselPowerProducts.com.

For more infomation >> What Do We Drive?: Tyler's EcoDiesel - Duration: 1:27.

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Alerta sobre o uso do lápis de olho - Duration: 1:57.

For more infomation >> Alerta sobre o uso do lápis de olho - Duration: 1:57.

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How do I - Use Networking and Webservices - Duration: 9:50.

In this short video I'll cover some core concepts of networking and webservices on

mobile devices and Codename OneFirst and most importantly for those of you coming from the

desktop or server world, this might not be a shock that network on mobile devices is

unreliable.

However, the extent of this is sometimes surprising to developers who are new to mobile.

That's why many low level networking strategies are discouraged on mobile devices.

Another big surprise for developers is that Apple literally blocks HTTP on their devices

unless you have a really good excuse.

If you will try to connect to HTTP from an app that doesn't explicitly enable that

the connection will just fail.

You need to use HTTPS or ask for a special permission, notice that if you ask for that

permission and don't have a good enough reason your app will be rejected from the

appstore.

Sockets are usable on mobile devices but they are flaky and hard to use across NATs and

devices.

We only got server sockets working reliably on Android, they are possible on iOS but they

are pretty different there.As a solution of sort to some of those issues websockets have

risen in recent years and are shaping up to be a very interesting midrange option.

The most common networking API in Codename One is Connection request which is paired

with the network manager.

It's inspired by JavaScripts asynchronous networking but tries to provide more low level

control.

The connection request API was developed with a goal of extreme portability and best practices

built-in.

It's seamlessly threaded and can automatically work with the EDT as a synchronous or asynchronous

API.

We also have some support for the URL class which helps port Java SE code to Codename

One.

It doesn't use the network manager API and goes directly to the low level API's.

As a result you need to take care of threads yourself and might need to work thru some

low level differences in behavior between platforms.

We have two socket implementations, one is builtin to Codename One and works asynchronously

thru a callback.

The other was implemented as a cn1lib and is a lower level API that works directly with

the streams.

Sockets are inherently very low level and are an advanced API to use.

Web sockets serve as a middle of the road approach.

They are implemented as a cn1lib as well but use a simplified asynchronous callback API.

Since common servers already support websockets, the server side should be a breeze.

They are relatively easy to work with and allow sending messages back and forth from

the server.

Before we go to the code notice that in order to use this code you will need to import the

CN class statics.

Creating a hello world get request is as simple as adding a new connection request to the

queue.

Notice that the second argument indicates that we are making a GET request and not a

POST request which is the default.

Also notice that the request is asynchronous so it might not have completed after the addToQueue

call.

So how do we get the actual data from the URL?

There are 3 options…

First we can override read response and read the stream directly.

This is arguably the best approach as we will only read the data once.

Read response is invoked on the network thread so make sure not to change the UI from that

method!

That is a good thing though as all your processing won't block the event dispatch thread and

won't slow the app noticeably.

The second option uses a response listener to get the result from the connection request.

Notice that a response listener occurs on the event dispatch thread so this will slow

down execution slightly but you will be able to make changes to the UI directly so the

code will be simpler.

The same is true about the last and arguably simplest option.

When you use addToQueueAndWait instead of addToQueue the current thread is blocked using

invokeAndBlock and we can then extract the data.

This is pretty convenient for simple requests and we use that often for those cases.

The builtin sockets use an asynchronous API where the callback method is invoked once

connection to the server is established.

At that point you will have a thread with two streams and you can just read or write

from the streams as you see fit.

Web sockets are easier, you just receive messages and can send them using the web socket API.

Notice that you shouldn't send any message before onOpen was invoked as you might fail

badly…

Web sockets are excellent for API's like chat where a server might trigger a message

to a device without the device making a request.

This is far more efficient than approaches such as polling which can result in serious

battery drain and low performance.

I've mentioned URL before and indeed you can use the Codename One URL to port existing

code but this also begs the question: why not use URL instead of connection request?

Threading is hard would be the first and obvious answer.

This is especially true on devices where QA needs to go far and wide

Connection request has some builtin capabilities that bind directly to the EDT for instance

addToQueueAndWait, progress indicator etc.

URL is inherently less portable since it is low level and might expose platform behaviors

that you don't expect a common example is different redirection behavior on 302 for

the various OS's.

Webservices can be implemented in many ways in Codename One, a common approach is the

webservice wizard detailed in the developer guide.

It generates method calls that map to server code and allow us to generate a remote function

invocation on the server.

You can use connection request to invoke rest API's from the client

You can use one of the 3rd party or builtin API's to connect we have some great API's

such as the REST api that lets you invoke server code with almost no effort

You can use the builtin JSON and XML parsers as well as the Result class for xpath expression

style parsing.

You can also use some of the 3rd party parsers for JSON and XML in the cn1lib section

Here is a sample rest request from the kitchen sink, you will notice that there isn't much

here, we just parse the data and pass it on based on the response

We've ported that older kitchen sink code to use the new Rest API and this code is even

easier.

It removes the need for additional classes and can be chained to generate a short expression.

We just get a result as a parsed map we can work with, which is very convenient.

This API also has an asynchronous version which is similarly convenient

Thanks for watching, I hope you found this helpful

For more infomation >> How do I - Use Networking and Webservices - Duration: 9:50.

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Do You Know What Hibiscus Is? Here'S Why The Plant Is So Beneficial For Our Health! - Duration: 2:51.

OUR WEBSITE : http://justhealthrelated.com/

DO YOU KNOW WHAT HIBISCUS IS?

HERE'S WHY THE PLANT IS SO BENEFICIAL FOR OUR HEALTH!

Hibiscus is a plant which grows in tropical climates and is ornamental in nature.

However, it has numerous health benefits as well.

It contains many essential nutrients and is a great remedy for the circulatory system.

Hibiscus is rich in vitamins A, B1, C and E and minerals such as phosphorus, iron and

calcium.

The vitamin C is especially beneficial for our health – it can strengthen our immune

system, fight infections, boost digestion and prevent premature aging.

HERE ARE THE MAIN HEALTH BENEFITS OF HIBISCUS: REDUCES HIGH BLOOD PRESSURE

High blood pressure is one of the main risk factors for cardiovascular diseases and should

be treated on time.

Luckily, hibiscus can reduce the blood pressure and the risk of serious cardiovascular diseases.

According to studies, hibiscus tea can prevent the development of high blood pressure and

reduce up to 35% of the bad (LDL) cholesterol in your blood.

The studies have shown that it can reduce the level of triglycerides by 19% with regular

consumption in less than a year.

RELIEVES ANXIETY AND DEPRESSION

Hibiscus tea has a soothing effect on the nervous system and can significantly reduce

the symptoms of anxiety and depression.

PROMOTES WEIGHT LOSS

One of the main benefits of hibiscus is its ability to boost the metabolism promote weight

loss.

It is a powerful diuretic which can prevent fluid retention in the body and eliminate

toxins from the blood

AN EXCELLENT DIABETES REMEDY

Studies have shown that hibiscus tea can also regulate the blood sugar levels and prevent

diabetes.

The tea works by reducing the activity of the alpha-glucosidase enzyme in the gut and

preventing its passage to the blood.

This results in lower glucose levels and reduced risk of diabetes.

And, the benefits of hibiscus tea don't stop there!

The tea has shown that it can relieve flu-like symptoms, skin disorders, insomnia and night

blindness, while also reinforcing the bones and teeth.

Finally, the tea can fight respiratory infections, fatigue and anemia.

Here's how to prepare hibiscus tea:

INGREDIENTS

1 l. of boiling water 1 l. of cold water

50 gr. of hibiscus flowers Honey to taste

PREPARATION

Boil a liter of water in a pot and put the flowers in, then simmer the tea for a while

before allowing it to cool down a bit.

Now, pour the warm tea in a liter of cold water and add some honey to taste.

Drink 2 cups of the tea a day before your breakfast and dinner and you will surely improve

your overall health!

Don't Forget To Follow Us On Other Social Media :

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For more infomation >> Do You Know What Hibiscus Is? Here'S Why The Plant Is So Beneficial For Our Health! - Duration: 2:51.

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"Reflexão" um vídeo clipe da 7º temporada do Game of thrones - Duration: 2:48.

For more infomation >> "Reflexão" um vídeo clipe da 7º temporada do Game of thrones - Duration: 2:48.

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TJ Aparecida | Coisas do Brasil: conheça a Festa do Divino em São Luiz do Paraitinga/SP - - Duration: 4:32.

For more infomation >> TJ Aparecida | Coisas do Brasil: conheça a Festa do Divino em São Luiz do Paraitinga/SP - - Duration: 4:32.

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How many proteins do you take per day? - Duration: 4:14.

Hola soy www.operacionbikini.es Raquel Domínguez and I am here today to

tell you about how much protein you have to take daily. Here I have already spoken of the

importance of proteins in diet and here I have also explained that

symptoms but you're going to have you bring your body

too much protein. but as important not to have a deficit

proteins such as not taking protein excess.

That's also dangerous, so for that you know how much protein you going to

bring your body I'll talk about it. How much protein you need each day?

According to the World Organization health should take between 0.8 and

One gram of protein per day per kilo of weight.

So for example, imagine Persian 80 kilos, is an example, if that

is you should take between 64 and 80 grams of protein daily. Voucher,

those are the WHO recommendations, but if you're an athlete that amount

of protein you can be short and you'll need extra protein

for your muscles to recover from entrenamiento.Y then, if you're

athlete How much protein should you take? because if that's the case you have

take between 1.8 and 2.5 grams each kilo of weight. But athletes

are not the only exception and must take more protein, also pregnant

They will have to increase your daily dose protein.

If you're in the second quarter of 9 grams pregnancy must enlarge

about a day and if pregnancy is already more advanced, if you are in the

third quarter may rise to 28 more grams per day. If you are already mom and

you have a nursing baby you will also need extra protein, in this case

you must increase the recommendation of the WHO and take between 13 and 19 grams of

more protein per day. In the case we are carrying a diet

emaciation We also need to increase

daily allowance of protein for not the mistake of losing

lose muscle rather than fat, Here the recommendation is to take

1.05 grams of protein per kilo weight per day. And what if I overdo

of those amounts? Because excess protein in the diet is associated with

problems such as increased cardiovascular diseases, problems

kidney, bone fragility or hypertension.

But the fact is that most these problems rather than an excess

protein itself usually caused by excessive consumption

red meat, those They may not be proteins

we should choose. If you simply Based on what science says,

both the European scientific reference EPSA as the Spanish consensus FESNAD

It SEEDO reaches a conclusion. There is not one sufficient evidence as

to set up protein. Yes, but no maximum is fixed

protein, if we eat a lot of protein

fall into nutritional errors as give enough importance to the rest

macronutrient not eat enough fruits and vegetables or not

be choosing the best sources of proteins,

here tells you what the best protein sources.

Obviously there is no fixed ceiling protein you should

eat a day does not give you permission to only with more protein all

macronutrients are essential and have Be careful and give back to your body

enough carbohydrates, which is the main source of energy for your

body. What are not you giving you the enough carbohydrates? then it is

likely to be suffering from some of these symptoms.

If you already changed that attitude. And in featured video I greet Pablo

Oropeza, Salinas and Ginger. Hi guys. I hope my featured video you liked, if you think you may be

like someone else Please share and now I'm waiting

in the morning, do not miss. Bye bye

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