Thứ Ba, 18 tháng 7, 2017

Youtube daily what Jul 18 2017

SARAH: Welcome back to SmartPak's Ask

the Vet video series, with Dr Lydia Gray, SmartPak Staff

Veterinarian and Medical Director.

I'm SmartPaker Sarah.

And I don't know if you guys missed us, but we missed you.

DR LYDIA GRAY: Oh my gosh, yeah.

SARAH: We did not get to film a video last month because

of a scheduling conflict, which if you can believe,

it was not because Dr Gray lives in Illinois.

I was the problem, and I come to the office every day.

So, I'm sorry that we missed you guys.

But we're going to make up for it

and we're going to do two back to back videos.

We're going to answer 10 questions today.

But only five in this video, and you're

going to have to wait a little bit for the next one

to come out.

So just be just be patient, but it's coming.

So as always, we're here to answer your horse health

questions.

And the questions that get submitted and voted on,

as you guys know, are all eligible to get a gift

card if we answer the question in the video.

And if you get your question answered and you haven't gotten

your gift card, email CustomerCare@SmartPak.com

and we'll make sure we take care of that for you right away.

In the meantime, you can check out our horse health library

for all of the questions that we've answered previously.

Because a lot of times we get a lot of repeat questions.

DR LYDIA GRAY: Well that's how questions get selected.

If I just answered it, I'm not going

to pick it again to be voted on.

SARAH: Because we want to keep you guys excited and interested

and watching for more.

DR LYDIA GRAY: And there's lots of good topics out there.

So keep sending new topics.

SARAH: Absolutely.

We are always looking for new questions.

Speaking of how many questions we have answered,

we hit a milestone.

We've done five questions a month for over a year now.

So we've gotten through a whole bunch of questions.

But we got our 1,000th question submitted.

DR LYDIA GRAY: Nice.

And that's on them.

SARAH: Which is really exciting.

So thank all of you guys for submitting that.

And, we got our first question via text.

DR LYDIA GRAY: Cool.

It's about time.

I'm a little surprised.

SARAH: I know.

We're really, we're coming into this millennium.

And it's very exciting.

But if you guys don't know, you can text our Customer Care team

to place an order, or have account management.

There's all kinds of details.

You can go to SmartPak.com and visit the Contact Us page

to find out more about texting.

DR LYDIA GRAY: Making your life easier, one text at a time.

SARAH: That's right.

That's right.

Changing the world, four hooves at a time.

All right.

So with that, let's jump in to our questions.

Our first question was submitted by marislisa on Instagram.

And she's wondering, "How do we know

if I need to give my horse electrolytes

after an intense ride on a hot day?"

And boy, is that a topical question right now.

DR LYDIA GRAY: Oh, gosh, because it's really humid.

SARAH: And you're-- so Illinois and the Midwest is pretty

humid.

But yesterday here at SmartPak was awful.

DR LYDIA GRAY: Was Iike Illinois weather.

SARAH: Was like swimming through the parking lot.

DR LYDIA GRAY: Yeah, yeah.

So that's the critical thing.

It's not as simple as adding the temperature to the humidity,

although there is that rule of 150, that works to a degree.

When weather, and companies do it,

it's a really complicated algorithm.

But the humidity is what makes it tough for horses, right,

and the heat.

And so what you can do is--

this is my rule.

Not the rule of 150, it's Lydia's rule.

But I feed my horse salt year round.

Because in the summer, you need it for sweating.

And in the winter you need it for drinking and hydration.

OK.

Then in the summer I add, I don't change, I add,

electrolytes.

And when I heard a question I thought, why not?

Because electrolytes are not something you can load.

They don't save them.

So you can't feed them say in May,

and then be all set for, you know, June, July, August.

You feed them every day.

And you even give like a paste of them

on particularly hot, humid, sweaty, hard work days.

But you don't have to have an intense ride, as she says,

to give, to know, to trigger yourself,

oh I should give electrolytes.

Any horse, anywhere, that's sweating needs electrolytes.

Because it's not just fluid that is sweated out

like to cool the body.

It's the fluid and minerals like sodium, chloride, potassium.

And also to a more limited extent, calcium, magnesium.

So why not give them?

They're safe.

They're just excreted out in the urine if they're not used.

But if they're needed, they're there.

And so your horse does not get into a situation

of dehydration, but also being deficient

in those key minerals.

So I say salt year round, electrolytes whenever there's

a potential for sweating.

And keep pastes on hand for when you're trailering,

and it's hot.

Or you are going to compete and it's hot.

And then you're good.

SARAH: So electrolytes, a little bit more

like for people taking a daily multi-vitamin, and less

like taking an Advil when you have a headache.

It's not for a specific problem.

It's like a general good thing to do

all the time, kind of deal.

DR LYDIA GRAY: Oh, yes.

SARAH: You see what I mean?

DR LYDIA GRAY: I do.

SARAH: She's talking about like oh, after an intense ride.

It's like, was today hard enough that he needs an electrolyte?

And if he's sweating, let them have electrolytes.

DR LYDIA GRAY: I don't think of it that way.

I think of it as something that should be on board daily,

and then maybe a little extra hit

when it gets like yesterday.

SARAH: Yes.

So you talked about that humidity

is what makes it really hard for horses when it's hot.

Why is that?

DR LYDIA GRAY: Well, because horses are like people,

and that they sweat to cool themselves off.

And when the moisture in the air climbs,

then that mechanism, that cooling method,

is not as effective.

And that's when you can run into dangerous situations of heat

exhaustion, or even heat stroke.

SARAH: All right.

So sweating is actually good for you, not just an unfortunate

thing that happens.

DR LYDIA GRAY: No, it's very good for you.

SARAH: When you walk around in the parking

lot for four minutes.

OK.

Our next question is from Hannah,

and it was submitted to CustomerCare@SmartPak.com.

And Hannah is wondering, "Are there

certain things you would recommend for older

horses, versus younger horses?"

So would you recommend it more for an older horse?

"Why," and she has suggested examples

are cold hosing, longer warm ups,

stretching before a ride etc.

DR LYDIA GRAY: So this is more in terms of like exercise?

SARAH: That is where it seems her question is going,

although if my 28-year-old horse, Cody, answered

this question, he would say older horses deserve

more treats.

Because they've put up with a lot more.

But he gets plenty of SmartCookies.

DR LYDIA GRAY: Here's what's interesting, is there's

actually beginning to be some significant research

right in this area, because horses are living longer.

I mean--

SARAH: Just like people.

DR LYDIA GRAY: Just like people.

So the health care nutrition is really ramping up

and the horse's lives are being extended.

And so now we're like, but wait a minute,

is there a difference in exercise,

or how you should work the older horse versus the younger horse?

It turns out there is.

There is, just like in people, an age related

loss of muscle mass.

There's an age, and I forget if it's 40, maybe 45, when

the muscle mass--

SARAH: For people?

DR LYDIA GRAY: In people, begins to decrease over time.

And so you need to counter that.

And it's the same in horses.

And so they looked at why does that happen?

And it's complicated.

It's cool, it's interesting.

It's got to do with satellite cells,

if you want to Google it.

But there is a loss in the mass, the volume,

of muscle in horses.

It's harder to maintain their top line.

So you need to do specific things to maintain it.

Likewise, for certain reasons, horses and people, as they age,

have a reduced aerobic capacity.

So her point, I think she talked on, should you warm up slower?

Yes.

And cool down longer?

Yes.

All those things, because part of it is,

they have a reduced circulating blood volume.

And they're not able to also dissipate heat as well.

We just talked about that a little bit

in the previous question.

So for lots of different areas in exercise physiology,

as horses age, they're less efficient in their mechanisms

to build muscle, to increase their cardiovascular output,

to dissipate heat as they work.

So all those things need to be taken into consideration.

The bad news is that the researchers

aren't sure what we should be doing to counter that.

Although, if you just use common sense with the longer,

slower warm ups, not letting the older horse down or off

completely.

So, not pulling shoes and tossing them out

for the winter, but keeping them on a plane of fitness.

It's going to be harder to bring them back.

That sort of thing.

And just being really, paying close attention

to your older horse, and knowing when he needs a break.

When he's had it.

Maybe it's a different exercise program

that is designed to build more muscle that you didn't have

to worry about when he was 5 or 10, but now that he's 15, 20,

you do.

SARAH: It's kind of like we say a lot,

every horse is different.

And it seems like as your horse starts to get older,

maybe every year is different.

And listen to your horse.

You know, when you're riding, and really take the time

to see how he's feeling.

I'm glad to hear that horses are living

longer, because my plan is for Cody to live forever.

So we're working on that, we're working right towards it.

DR LYDIA GRAY: You let me know how that goes.

SARAH: I will.

28 years going strong, so.

DR LYDIA GRAY: That is impressive, right there.

SARAH: Thank you.

So we have one more question, another question

from Instagram, Reagan Little, the Hunter Jumper.

Wow, what a great name.

I always like when you have like "the" after your name.

DR LYDIA GRAY: Like the only one?

SARAH: Like Lydia the beautiful.

DR LYDIA GRAY: Oh, I love that one.

SARAH: I thought you might.

DR LYDIA GRAY: It's probably already taken.

SARAH: If you're getting a new horse,

how do you figure out what to feed?

DR LYDIA GRAY: It's such a simple but practical question.

And what's interesting is, I just helped a friend do this.

And it was harder than I thought, so glad you asked it.

I think the first step is finding out

what the horse ate before.

Because we know, you want to keep feed the same.

And by feed, I'm talking about the hay, as well as the grain.

So as much as you can, keep everything the same.

SARAH: And why is that important?

DR LYDIA GRAY: Because it's been shown that changing of hay

increases colic risk by a factor of 10,

and changing grain increases colic risk by a factor of five.

SARAH: And that changing hay doesn't

mean like you moved across the country,

and now you're getting a totally different type of hay.

It's like even from the same field, a couple of months

later.

It's a big deal.

DR LYDIA GRAY: The microorganisms

in the gut that do the majority of the digesting,

they just get shocked.

They do not like surprises.

So no balloons, no, none of that.

They just keep it the same.

Same.

So that's the first step.

And then I'm calculating any horse's diet.

I look at the forage first.

And make sure they're getting 1% to 2% of their body weight

each day in high quality forage.

And then I complete and balance the diet.

SARAH: What are some examples of a high quality forage?

DR LYDIA GRAY: Well, it should be clean and free

of dust and mold.

So that's one criteria of quality.

But the other is, just that it's not straw like.

It's not completely stemmy.

But it's got some leaves, because that's

where their nutrition is.

It's got a fair amount of protein.

Like you don't want hay that is less than 10% protein.

You want hay that has some protein in it as well as it's

not been sitting around for two, three, four years.

But it's green, and fluffy, and bright.

And it's got still some vitamins and minerals in it.

So those are the quality issues I look at.

SARAH: And so it's hay, and pasture.

Anything else that people can lump into the category

of thinking forage first?

DR LYDIA GRAY: Depending on where you live,

you may have to stretch your hay.

And there are some commercial products that do that.

Beet pulp is sort of a bridge between forage and grain.

So it does have a good fiber content that's available.

I feel like I'm missing something you were thinking of.

SARAH: No, I mean you kind of got there

with the hay stretcher and the beet pulp,

was the other example that I think people don't often

think of, when they're thinking of how

to get myself more forage.

Because hay can be expensive.

And with droughts, hay can be hard to come by.

DR LYDIA GRAY: Right.

And then the quality, based on the weather,

the quality can be not so good.

So you may have to stretch every once

in a while, and that that's OK.

SARAH: OK, so forage first.

Where are we are off to next?

DR LYDIA GRAY: Well then you complete and balance the diet.

And your options there are something,

if you have a really good hay, then

you might just need a multi-vitamin mineral

supplement.

That's great.

And if you think your hay may be not so high in protein,

maybe you had it analyzed.

Then a ration balancer is also a good choice.

You can go up the rung of the ladder again

to a fortified grain.

But then you have to feed the full serving that the bag says.

And even a complete feed, typically thought

of as senior feed, is an option.

And then you look at, all along, you've

been assessing the body condition score.

And maybe even putting a weight tape on every week or two.

And you're like, is he maintaining his weight

and condition with his new place he's

at and the work he's doing?

Or is he gaining weight, or losing weight?

And so you use that information, and you adjust the diet.

You just started this diet based on well,

this calculates out right.

Well, we'll see how it actually works on the horse.

So then you either add some calories in,

and you can do that with the beet pulp, I like for that.

You can add calories.

Oats is a good way to add some oats when you need them,

and decrease.

There's supplements like fat that help with weight gain.

Or you may need to back the horse off a little bit.

So maybe you were feeding a fortified grain,

but the horse is gaining weight.

Back off to a ration balancer.

Back off to a multi-vitamin.

Maybe add-- maybe slow down the eating,

with like a small hole hay net, or a slow hay feeder.

So you start with something that works out on paper,

and then you adjust based on the feedback

you're getting from the horse.

SARAH: And the physical feedback,

because the emotional feedback will always be feed me more.

DR LYDIA GRAY: More food, more treats, yeah.

SARAH: So there's a lot of things

that we touched on there that you and I talk about

and feeding horses a lot.

It's something we're very passionate about here

at SmartPak.

And so there's a couple of things that we can talk about.

We could spend hours and hours on this subject alone.

DR LYDIA GRAY: Yes.

SARAH: So I just want to call out a couple of things

that we're going to have in the description for you.

One is a blog about how to read your feed label.

Dr Gray talked about making sure that you're feeding

the full serving on the bag.

A lot of people don't even know that grain has a serving size,

and it's based on your horse's weight.

So we've got a blog for that.

The second one that we talked about

is, you talked about having your hay analyzed.

And I'm assuming you don't mean lying on the couch,

and talking about its problems?

How do you get your hay analyzed?

DR LYDIA GRAY: There are a couple

of places in the country you can send samples of hay.

They tell you how to sample.

You do need a special device.

But locally, you can get that from your feed store,

or county extension agent.

And then you send to these labs, and they analyze it

for proteins, and carbohydrates, and vitamins and minerals.

And there's different panels you can pay for.

They range in price.

And then it comes back, and then you know what quality of hay

you have.

And then what is needed to complete and balance it.

Like, I don't need anything, because it's super hay.

Or I need a pretty extensive fortified grain,

because this hay is really just like fiber, and that's it.

SARAH: When you said I don't eat anything, I have a super hay,

I thought you were just bragging.

But then I realized it was just an example.

[INTERPOSING VOICES]

DR LYDIA GRAY: That's the hay talking.

SARAH: Last but not least, we have body condition scoring.

So that's when Dr Gray, you talked about the feedback

that your horse is giving you.

And body condition scoring, it's hard to get your horse

to stand on a bathroom scale without breaking it.

So body condition scoring lets you

keep tabs on how your horse is doing, in terms

of his overall fat cover.

And we've got a whole bunch of great content

about that, as well.

DR LYDIA GRAY: I think there's articles and video, right?

SARAH: Oh, yeah.

We've got a lot going on.

So those will all be down in the description for you.

Wow, great questions.

So exciting.

DR LYDIA GRAY: It seems so simple, and it was so short.

But it just covered so many areas.

SARAH: Yeah.

So question #4 was submitted by sammysamsam12.

DR LYDIA GRAY: Oh my gosh.

SARAH: Which is a great name.

My nephew's name is Sam.

And sammysamsam12 is wondering "When

moving barns, what precautions can you

take to decrease your horse's stress

and make it as seamless as possible?"

DR LYDIA GRAY: That kind of blends into the last question.

Because keeping the food the same, same, same, samey same.

SARAH: Oh!

DR LYDIA GRAY: Is the first step I would do.

I would say, when I'm moving, I would ask my two owners,

can I take some bales of hay from this place,

and move them over.

That's going to relieve--

SARAH: It's important to ask.

DR LYDIA GRAY: A lot of the stress.

Yeah, don't go in the cover of night and take it.

Done that, been there.

So the food is the same.

And the same with the grain.

Try to-- so that is out of the equation.

You remove that.

The next thing I would think about

is keeping the schedule the same, as best you can.

I know if you're moving from, say, a pasture

situation to a barn, or you're moving

from a really big barn to a small place,

you might not have a lot of ability for that.

But as best you can, keep the feeding on the same time,

keep the turnout the same.

Like, don't go from no turnout or 30 minutes a day to 24/7.

Wee!

It's great.

SARAH: Or big group to small group,

or being alone to a big group.

DR LYDIA GRAY: Yeah, and to me the social dynamics

are another whole thing in themselves.

You have to be very careful when you introduce horses

to each other.

Hopefully the new place will say,

we have a perfect group for your guy, based on age and size,

and all of that.

And they'll work with you, so that it's very safe.

There are some guidelines for that.

I did have some other lists on here.

Oh, you know this is a big one.

Try not to do veterinary work, like wellness care,

right when you move.

Leave yourself about two weeks, where there are--

SARAH: So not like vaccines, and then on the trailer.

DR LYDIA GRAY: No, because you need

about two weeks for it to work.

And you know with deworming the same way.

Because that, having the vet out, I don't know why,

but it's also very stressful.

And then you're asking the body to internally do some things.

And so you don't want to shock its system completely

by new food, new environment, new friends, and then

and also, you know, here's a vaccine,

like a five-way to work up.

So save that.

Do that earlier, because you may also

need a Coggins or health certificate,

depending on how far you're going.

And then don't add any new challenges.

Like don't move and immediately start in a lesson program.

Or go to a show.

So give your horse some time to adapt to all the new things,

and then begin to add in even more new things.

And that will, at least, not put a huge trust load

on at one time.

But sort of spread it out.

SARAH: Yeah.

So you talked about, that there are some things that

are just unavoidable.

Like if you're changing from a totally different situation,

you can't invent 30 acres of pasture at your new barn.

DR LYDIA GRAY: Not yet.

SARAH: If that's what you had at your old barn.

And so, some horses also have to go into quarantine

when they move, which can be really stressful,

because those horse is alone.

They spend a lot of time in a stall.

Are there any preventative, or proactive

things that horse owners can do if they're moving,

and they know their horse is going

to be exposed to stress that they can't avoid?

Is there any kind of support, or things

to be particularly mindful of?

Are there areas of the body that are more stressed than others?

DR LYDIA GRAY: Well, horses, their stomach

seems to be where their stress sort of gathers and collects.

And so that's the one organ that we think of,

protect at all costs.

Because once that begins to be irritated or inflamed,

then it just spreads throughout.

So at the very least, I mean, that's

why we talked about keeping the nutrition the same.

But you may want to add on a gastric or even hind

gut support supplement to assist your horse

during this transition period.

That's good.

In addition, talk to your veterinarian.

You might want to go one step further, and actually

provide something like UlcerGuard, which

is omeprazole, which is an FDA approved medication

to prevent ulcers.

That might be a good step.

But I would have a conversation with your vet.

Some horses don't need it, and others every time they

go to a show, they need that support.

So certainly, moving barns, they will be like whoa, that crazy.

My stomach is butterflies.

So those are two things I would think of.

SARAH: Yeah.

And it's one of those ounce of prevention, you know,

sort of situations.

DR LYDIA GRAY: Absolutely.

SARAH: It was really nice to be able to think

about that beforehand, rather than deal with weeks or months

of something on the other side.

Thank you, sammysamsam.

Last but not least, we have sophie_equestrian14

on Instagram wondering, "What do you

do when your horse constantly shakes and has sensitive ears,

but there is no sign of mites?"

DR LYDIA GRAY: I have a quote here

from one of my favorite veterinarians.

His name is Dr Kent Allen.

SARAH: You're one of my favorite veterinarians,

just so you know.

DR LYDIA GRAY: Oh, that's so nice.

He is an FEI veterinarian, a foreign veterinary delegate.

He's been our team vet.

He's the chairman of the US Equestrian Drugs

and Medications Committee.

I mean, he's the bomb.

And what he says is, absent a diagnosis, medicine is poison,

surgery is trauma, and alternative therapy

is witchcraft.

The point is, get a diagnosis.

What this person describes could be so many things.

It could be aural plaques in the ears.

And I think we've talked about that.

It could be teeth problem.

It could be a sinus, a guttural pouch.

It could not even be anything with the head.

It could be a tack issue.

All sorts of things.

So you've got to get the vet out,

you've got to get a diagnosis.

Now, one thing it could be.

And I don't know we've talked about this.

I'm using this opportunity to do so,

is head shaking, because, I think there

is shaking mentioned in there.

That's a whole syndrome in and of itself.

And it has to do with the trigeminal nerve that

comes down in the head.

And it's fascinating, unless your horse has it.

And then it's maddening to them and to you.

And one of the things that people use for this

is why we have all these masks out here.

This is called a nose net, because horses

that head shake, they think it feels like a buzzing, a tingle,

an electric shock almost.

And it can be stimulated by light, by wind, by bugs.

But if you just put something over their nose.

So this would attach to the caveson nose band.

And then this part covers the nose.

And it's sort of like when you put your finger under your nose

to sneeze.

So they feel like just touching their nose gives them

some relief.

So that's what I use.

I used that one when I ride, because of course he has it.

This I think is new.

SARAH: Of course.

DR LYDIA GRAY: Of course.

This is new from Absorbine.

But this is detachable.

But it covers the eyes, and the ears, and the nose completely.

So when you're out in the pasture,

and your horse is a head shaker, then this

provides a lot of comfort.

The one I have is this brand.

SARAH: The Crusader?

DR LYDIA GRAY: Yeah.

SARAH: Cody wears that one, too.

His name's right there.

DR LYDIA GRAY: Oh, nice.

Because you can get it embroidered.

SARAH: You can.

DR LYDIA GRAY: And then no one can borrow yours.

SARAH: That's right.

DR LYDIA GRAY: So I love--

I love this.

This is excellent.

SARAH: Lots of good coverage.

DR LYDIA GRAY: Yeah, so.

SARAH: Got lots of options.

DR LYDIA GRAY: We do.

We have lots of options.

Let's just sit this one up so it looks pretty again.

But the diagnosis is the main thing.

And then based on what it is, then

you look at now what do I do?

Obviously if it's a teeth problem,

you know, then you have the mouth worked on.

If it's aural plaques, you may or may not have options.

If it's head shaking, then figuring out what

stimulates or triggers your horse,

and then it's sort of a--

SARAH: How much can you cope?

DR LYDIA GRAY: Well, that.

You have to test to try different things,

to see what works.

So, because in some cases, there was a research study

two years ago at AAEP that said magnesium was super helpful.

It was the most of like anything.

And then when it was combined with melatonin,

then it even was better.

There isn't really a drug for head shaking yet.

There's a lot of research on it, but if that's

something your horse has, we do have articles and information

about that.

SARAH: Oh, yeah.

We've got lots of stuff.

DR LYDIA GRAY: We've got lots of stuff.

SARAH: All right, well those are all our questions

for our July video.

Thank you guys so much for watching.

Thank you for submitting the great questions.

And because of our schedule, my fault, again, very sorry,

our September video questions are going

to be accepted until July 28.

So you've got some time to get those

in for the September video.

As always, you can submit your questions

on YouTube, Facebook, Instagram, Twitter,

on our blog at blog.SmartPak.com.

You can email them to CustomerCare@SmartPak.com.

You can text them to us.

DR LYDIA GRAY: I thought you were going to forget that one.

SARAH: No, never.

And you can click to chat on our website, too.

So don't forget about that.

And don't forget to use hashtag #AsktheVetvideo so we can keep

track of all those questions.

Otherwise, they're just out in the world,

and you're probably going to get some unhelpful answers

from your uncle on Facebook, or something.

So use that hashtag and you'll get the most helpful answers.

And some beautiful things to look at as well.

If your question was answered in this or a previous video,

like I said at the beginning, email CustomerCare@SmartPak.com

to get your gift card.

And as always, don't forget to vote.

And don't forget to subscribe, so

that you know when our voting comes out,

and when you can vote on your question to get it answered.

And win your gift card.

As always, thanks for watching, and have a great ride.

For more infomation >> Ask the Vet - Head shaking, electrolytes, what to feed horses, and more! - July 2017 - Duration: 26:53.

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WHAT I EAT IN A DAY AS A VEGAN - Duration: 2:34.

Good morning!

Or, Good Afternoon!

Good Night!

To wherever you are!

Now, I'm going to be making breakfast.

It's 6 o'clock in the morning, and yeah, I tend to wake up early.

I know, it just became a habit.

I'm going to be showing you what I eat in a day,

and it's all vegan.

Right now, I'm going to make a bagel.

I'm going to add...

I'm going to spread some peanut butter on it with jelly on it too.

And I'm going to have orange juice.

That's a pretty balanced breakfast.

Ta da!

Breakfast is complete.

It's not the pretty...

It's not the prettiest,

but, food is food.

I've got a bagel with peanut butter and jam on top of that.

This is my post workout snack.

There's a such thing as vegan Cheez-its.

And it's really effing good!

For lunch today, I'm having my leftover vegan lasagna.

It has

fake meat crumbles, black beans,

um, fake cheese,

and, zucchini in it.

I'm also having home fries because my lasagna looks so tiny!

'Cause you think I was going to eat that tiny portion?

I'm having my snack which is dark, quinoa chocolate.

...and rice. You just started talking! (My mother just came in and started talking in the middle of my video! Be quiet, Mom!!)

The dinner I am having is Manchurian Dumplings and sticky rice.

As you can see,

I'm having dessert right now, which is banana chocolate chip donut.

I also made a video about it.

And it's (the donut) really good!

For more infomation >> WHAT I EAT IN A DAY AS A VEGAN - Duration: 2:34.

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If you could design your own outfit what would it look like - Reading Your Comments - Sunday - Duration: 4:36.

hey guys it's been another whole week again and we are back with another

Sunday question video can I is it fair to call this a reading your comments video

because technically I am reading you guys comment I'm reading your answers to

a question I asked you to week so I think I can call it reading your

comments video anyway last week of the question I asked you was what was your

favorite movie you guys answered and now I am going to read them so first we have

Skelm Skelington it's been a while since I've visited a movie theater but

the last one that I saw was Mad Max fury road what a movie what a lovely movie I

have not seen that yet but I have seen the original first and second Mad Max

movies I believe I have not seen Beyond Thunderdome yet but um mum really loves

the Mad Max series especially because of Mel Gibson and unfortunately Mel Gibson

isn't in fury road so she doesn't like it as much

sandy bree the last movie you went to see was Dante's Peak I'm looking at that

now that is about a volcanologist named Harry Dalton and the mayor Rachel Wando

who finally convinced the unbelieving populace that the big one is about a

hitman they need to evacuate immediately so it has something to do with volcanoes

obviously sounds interesting for sure Omar the last movie you saw was

Disney's frozen that's awesome you really it was a really good movie

especially the singing parts let it go let it go yeah the let it go song is

a very very catchy tune it gets stuck in your head

Xingcat the last thing we saw at a movie theatre was Wonder Woman it was

most excellent I have not seen that I haven't seen many of the superhero

movies in a very long time mostly because some of them for myself seem to

have kind of gone away from what I originally knew and for myself I just

don't like it very much so I don't watch them as much anymore plus we haven't

really gone to a movie theater to watch a movie for a for quite a long time or

so it feels anyway it's only been a couple years but still mum says all the

songs sound awesome yours too yes and I did actually listen to all of the songs

in fact I listen to them all immediately before

recording this video here so yay me this is because I forgot entirely filthy is

the rest of the week so oops but I remembered and I'm like I have to listen

to the songs because I completely forgot about it I want a list of the songs some

of them are really enjoyed some of them not as much but that's so okay you guys

like it and that is what matters the last movie in a movie theater was so

long ago but I believe it was Terminator Salvation yes I we both went and saw the

same movie and I'm pretty sure it was Terminator Salvation we were talking

about this last week and we're very very sure that it was Terminator Salvation we

both really loved the Terminator movies that is one of my favorites I think

matrix would be next and I do believe that it was the Terminator Salvation

movies that we saw in last movie Mulan sensie the last movie you saw was

Captain Underpants and the nostalgia train is rolling I remember Captain

Underpants from when I was younger as well although I don't remember too much

of it I think I think I only ever read some of the comics or something in

school or maybe I had them read to me by friends I forget now because we used to

in school we used to have these um things in class I don't know it was a

project unit I don't know whatever where we had to pick a book and read it to a

friend instead of just reading alone we had to read to a friend and that was

actually that was actually kind of cool I liked that I think schools would do

that cutting more often I don't know if they even do or not yeah I don't

remember too much of Captain Underpants I know what he looks like I do know what

he looks like that's for sure and I know it was really really silly income

strange and weird but now of course I have to ask you guys a new question for

this week and that is going to be if you could design your own personal outfit

what would it look like that might be a little bit difficult to describe so feel

free to link it with an imgur link or deviantART if you have that it doesn't

have to be a perfect drawing just a quick little sketch is totally fine and

I will take a look at that and we'll go through that same thing for next week so

thank you all for watching I hope you enjoyed this video I hope you enjoyed me

reading your answer and I look forward to your answers for

two days question so yeah have a wonderful Monday and I will see you

tomorrow Godbless

For more infomation >> If you could design your own outfit what would it look like - Reading Your Comments - Sunday - Duration: 4:36.

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Innovation Station: What advice would you give your younger self (7) - Duration: 0:55.

For more infomation >> Innovation Station: What advice would you give your younger self (7) - Duration: 0:55.

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PokéOrigins► What is Whimsicott?! Incorrigible Prankster w/@Aegislash3r - Duration: 2:58.

You're probably like me in just thinking this is a sheep with cotton wool, but you would

be wrong.

A Pokemon that was easily dismissed.

There was nothing that really made Whimsicott stand out.

However did you know that is a little creep.

Whimsicott appears based on the Saci, an imp in Brazilian folklore.

The Saci is usually depicted as a one-legged black youngster with holes in the palms of

his hands, who smokes a pipe, wears a magical red cap that enables him to disappear and

reappear wherever he wishes (usually in the middle of a dust devil).

What a second Whimsicott has dark skin and rides around on the breeze.

Right Rotom Dex?!

"Like the wind, it can slip through any gap, no matter how small.

It leaves balls of white fluff behind."

I don't know about the smoking part, but I don't think think this could be a simple coincidence.

Is there anything else about the Saci linking it to Whimsicott?

Well the Saci are considered annoying prankster in most parts of Brazil.

An incorrigible prankster, the Saci causes no major harm, but there is no little harm

that he won't do.

He's just a little prick hiding children's toys, setting farm animals loose, teasing

dogs—and curses chicken eggs, preventing them from hatching.

Who would even do something so heinous?!

In the kitchen, the Saci spills salt, sours the milk, burns the bean stew, and drops flies

into the soup.

In short, people blame anything that goes wrong—in or outside the house—on the Saci.

Not really dangerous, but annoying enough that you want to crack his skull with a baseball

bat.

Let's see how Whimsicott matches up: "These Pokémon sneak through gaps into houses and

cause all sorts of mischief.

They pull pranks, such as moving furniture and leaving balls of cotton in homes.

After it has turned a room into a cotton-filled mess, it giggles to itself and takes off."

The little jerk.

That's it.

There you have it folks! is Whimsicott based on a Brazilian prankster or am I overthinking

things.

You decide!

And until next time peace!

For more infomation >> PokéOrigins► What is Whimsicott?! Incorrigible Prankster w/@Aegislash3r - Duration: 2:58.

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What Men REALLY Want In A Woman - 7 Things! - Duration: 2:25.

7 Things Men Really Want In A Woman

1.

Attitude.

Men like women who are cheerful, funny, smiling and have a good sense of humor.

The attitude of a girl should be positive, this will make you more attractive.

2.

The way you walk.

Men notice a woman's body a lot, and this goes hand in hand with the way women walk.

A serious mistake is to try walking like a super model, just walk naturally.

3.

Smile.

A smiling woman is a woman who reflects happiness, and what better than to be with a girl like

that.

Always have a pleasant smile.

4.

Way to dance.

Women who moves well on the dance floor is very sexy for men.

5.

Lips.

There is no doubt that the lips are the trait most men look at in a woman, especially if

they find you attractive and they want to kiss you.

And make sure your lips are soft.

6.

Friends.

Men look a lot at the way you are with your friends.

It is common for men to think that you can be similar to them.

7.

Hair.

Actually, the first thing men see is your face, but hair is also important.

It is a weapon of beauty that women must keep clean, soft and shiny.

Click The Link Below In Video Description To Download Our 100% FREE Book - 17 Simple

And Powerful Secrets To Attract High-Quality Man And Get Him ADDICTED To You!

The Smart Woman�s Guide To Being Absolutely Irresistible!

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And next to that is a little bell symble you can click on.

That way you will get notification every time we upload a awesome content for you.

If you enjoy this video then LIKE this video and also SHARE this video with your friends.

Also comment below to let us know your thoughts.

Thanks for watching.

I will see you soon.

For more infomation >> What Men REALLY Want In A Woman - 7 Things! - Duration: 2:25.

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What Everyone Should Know About The Menstrual Flow The Female Cycle - Duration: 6:40.

What Everyone Should Know About The Menstrual Flow The Female Cycle

By consciousreminder

Before I begin, this is an article about menstruation�but it�s not just for women!

Sure, menstruation may seem irrelevant to a man, but it�s about understanding each

other, and we need more understanding in the world!

This is a topic that men (and women) have shied away from for so long that you kind

of have to wonder, are we overlooking something here?

So if you�re one of those who cringe at the mention of �period blood� or refer

to menstruation only as �that time of the month�, just relax yourself and read.

For me it started about six months ago when I was sitting on a mountain with a new friend,

quietly breathing in the fresh nighttime air and the vast, moonlit landscape before us.

I looked up.

I�ve always appreciated a kind of magic in the subtle movements of the moon: sometimes

a pale ghost in the daylight, sometimes nothing but a smile in the lilac sky after sunset,

sometimes retreating completely into mysterious darkness, allowing the stars to dominate.

I�ve known for a long time that symbolically the moon represents feminine energy, which

has been a subconscious theme in my artwork for years now, but I admit that I never fully

analysed the connection.

It was on this night, beneath the ethereal glow of her fully illuminated face, that I

came to consciously understand the significance and depth of that symbol for the first time.

I was soaking in her light, content, when my friend broke my silent admiration to ask

me if I was menstruating (um, why?).

I responded that I was and added a sarcastic �fun, right?� because you know, who likes

getting their period?

Maybe I thought we would bond a little over this struggle that all women share.

But there was no conversation after that and in the thickness of our silence I became painfully

aware that behind my thoughtless words was a negation of one of the most defining aspects

of the feminine: her cyclical nature.

And there was the link, as stirringly poetic as it was literal: The cycles of life are

reflected in the womb of the female, just as they ebb and flow with the rhythms of the

moon!

This is a realisation that moves me again and again.

What magic!

Over the next couple of weeks that I spent with that beautiful new friend, and with the

help of some books she recommended to me, I began to understand and integrate the implications

of this realisation�beyond just the airy-fairyness of moon magic.

Do allow me to elaborate on what I�ve learnt:

Like the phases of the moon (and the seasons of the year) the menstrual cycle also has

four distinct phases: pre-ovulation, ovulation, pre-menstruation, and menstruation.

(If you need a quick biology refresher on the processes of the female reproductive system,

now�s the time.)

And during each phase, just like those of the moon, the woman experiences and expresses

different energies.

OVULATION/FULL MOON

Think of ovulation as the full moon, a time of heightened energy and creative power; a

woman has the potential to create new life or new ideas.

Her energy is radiant like the Mother Moon.

PRE-MENSTRUATION/WANING MOON

When the woman�s hormone levels decrease, like the moon�s now waning light, her energy

begins descending towards the darkness of its interior: the almost infamous pre-menstrual

phase.

It is a time when logical thinking gives way to emotion and intuition.

MENSTRUATION/NEW MOON

By the time the lining of the uterus has deteriorated and she begins to bleed, it�s like the new

moon.

It is a time of darkness, reflection, death and cleansing of the old.

Physical energy levels are way lower and she naturally requires more time to rest, sleep

and dream.

Here is the potential for renewal and rebirth.

PRE-OVULATION/WAXING MOON

As the moon begins to show herself again, the woman�s energy becomes like that of

a virgin, vibrant, refreshed, liberated from her procreative cycle and filled with renewed

focus and passion for life!

And the cycle continues.

To understand how this applies, think about it like this: if an egg is released and fertilised,

the energy is channeled into the creation of a new life.

If, on the other hand, the egg is not fertilised, the same creative energy still exists and

will instead need to be expressed by the woman in some other way.

The idea is to understand the energies of each phase so that they can be expressed positively

and productively, transforming the menstrual cycle (meaning the entire cycle, not just

the time of bleeding) into a source of serious physical, mental, emotional, spiritual, sexual,

and creative energy.

When a woman truly acknowledges her cyclical nature, she recognises that she forms part

of the great rhythms of the Universe, and as such, can act

in

a way that creates and radiates harmony!

For more infomation >> What Everyone Should Know About The Menstrual Flow The Female Cycle - Duration: 6:40.

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What is she saying?(36) (Listening Practice) [ ForB English Lesson ] - Duration: 2:14.

Hi, everyone.

Welcome back to ForB English.

I'm Gabriella.

You're watching "What is she saying?"

So you're going to guess what I'm saying.

Ready?

Do you know?

Do you know?

Do you know?

Could you guess what I was saying?

Let's try it again.

This time with a hint.

Do you know?

Do you know?

Do you know?

OK, let's try it a little bit slower now.

Do you know?

Do you know?

Do you know?

The answer is "Do you know?"

Do you know?

Now, this is a question phrase.

It's used at the beginning of the question "Do you know something?" usually.

Something follows this expression.

For example, "Do you know this?" or "Do you know that?", "Do you know the time?"

It could be many different things, but the main thing to remember is that the pronunciation

becomes very short, so it's like a "ju no".

"Ju no", so it's two parts.

Very easy to pronounce actually.

"Ju no".

So let's practice this phrase together now.

Please repeat after me slowly.

Do you know?

Very good.

A little bit faster.

Do you know?

And native speed. Do you know?

And three times native speed.

Do you know?

Do you know?

Do you know?

OK, very good.

Also notice the intonation rises because it's a question, so remember that too.

OK!

Thank you very much for watching.

You're watching ForB English.

I'm Gabriella.

Please like, share and subscribe.

See you next time.

For more infomation >> What is she saying?(36) (Listening Practice) [ ForB English Lesson ] - Duration: 2:14.

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Palma de Mallorca Spain vlog | What I eat in a day 西班牙马略卡岛 - Duration: 4:29.

We started our journey to Mallorca with Eurowings.

Although it was 40 mins late due to bad weather,

we were still able to catch the next bus from the airport in time.

Most of the footages here were filmed on the next day

when we travelled to Palma, the largest city of Mallorca.

Spain is famous for its beautifully cured ham and carefully aged cheese.

However, I have something better to show you guys.

It's in this over 300 years old cafe.

You will probably need a map to locate the shop since it's pretty hidden in a small alley.

They serve ice creams, traditional coffee, cakes and more importantly Ensaimada de Mallorca.

The name is actually from Catalan which means lard.

good,

taste like coffee? (We actually ordered iced coffee, but got coffee ice, lost in translation ;) )

light

Very cute, so small

Is it soft?

This one is with plum,

You can also get with pumpkin, apple, what's the others?

Jam, marmalade

So I'm going to try this Spanish thing.

It's with yeast, it's a yeast dough, but also like a croissant. It's hard to say what it is. Really sweet!

The old town of Palma is filled with Renaissance, Baroque and Gothic architectures.

Yet we found a familiar face amount them: Boba house.

They serve Hong Kong style bubble tea and waffles in the middle of Palma.

I like the idea of making Asian food international and hip.

The must visit of all in Palma is the majestic 14th-century Gothic cathedral.

It has a soft cream colour.

Almost like a giant block of cheese if you ask me.

I wish I could enjoy it more, but the 40-degree weather killed almost all my interests in doing sightseeings.

Putting my head into the sewer looking for fresh air like this cute dog mightn't be a bad idea.

For dinner, we found this small but authentic Spanish restaurant near the old town of Palma.

There isn't much space in the shop,

but somehow they found a way to fill up every inch of the wall with decorations.

The Sangria was strong, sugary and filled with fresh fruits.

The tapas was definitely one of the best things happened to us during our trip to Palma.

The whole menu costs only 6.25 euro per person.

It might not have much seafood, but everything was perfectly prepared with love.

I will post another video later this week of our trip in Mallorca.

You can also check out my husband's channel for more our holiday videos, including some

shots of me in bikinis.

For more infomation >> Palma de Mallorca Spain vlog | What I eat in a day 西班牙马略卡岛 - Duration: 4:29.

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What is the Duck Curve? - Duration: 2:44.

Today we are going to talk about the grid and a duck.

An odd combination, but they actually do go together.

This graph shows the hourly electric load on a spring day in California

It's the lowest at night when people are asleep.

It starts rising as people wake up and peaks around noon, then then tapers off starting

around 6pm.

Utilities balance this variable demand by ramping up and ramping down power plants to

control their output.

For decades, these patterns have remained relatively predictable.

As more homes, businesses and utilities go solar, these patterns are changing.

Here is the same chart, but with some of the demand met by solar.

Solar panels are added and the curve gets pulled down when Greg says "but"

The rest of the demand needs to be met by traditional power plants.

Power plant is added when Greg says "conventional power plants"

As solar meets more demand during the day, it means less conventional energy is needed.

But as solar production goes down at night, conventional energy needs to ramp up quickly

to meet evening demand.

This balancing act between energy supply and demand can waste some of the solar energy

that's being generated.

If solar generates too much power, utilities need to manage the oversupply on the market.

They can decide to curtail solar production, which means that they don't use some of

the power that is generated.

Fortunately, this only happens a handful of times every year and in only a few areas—like

California—where solar generates significant amounts of the utility's energy supply.

So, what can be done to help address these issues?

First, we can increase the flexibility of generation by adding diverse energy sources,

increasing the geographic area in which we can balance power supply on the grid, and

developing better prediction technologies.

Second, pricing can be structured to incentivize consumers to use less energy in the evening,

which would help reduce the ramping requirement as the sun goes down.

And third, we can shift PV generation to the evening by storing power generated by solar

earlier in the day.

As we look to a future with exponentially higher amounts of solar energy connected to

the grid, these strategies could enable the electricity system to use all the electricity

generated from solar with more cushion for utilities to meet the evening load.

So that's how we're going to solve this tricky problem with the duck.

Right now, these challenges are only faced in areas like California and Hawaii, where

there's a lot of solar.

But, with help from the SunShot Initiative, these lessons learned can be replicated across

the country as more states tackle the same challenges and solar becomes a greater part

of our energy mix.

For more infomation >> What is the Duck Curve? - Duration: 2:44.

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What's Trending On Tuesday 7/18 - Duration: 2:16.

For more infomation >> What's Trending On Tuesday 7/18 - Duration: 2:16.

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Exo What u do ? Lyrics color coded (HanIRomIEng) - Duration: 3:51.

Your thoughts and long stories

I'll give it to you I want to wrap you

up tonight Carefully Say yeah

For more infomation >> Exo What u do ? Lyrics color coded (HanIRomIEng) - Duration: 3:51.

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what's wrong - Duration: 5:53.

one hour before

For more infomation >> what's wrong - Duration: 5:53.

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What causes migraines? - Duration: 3:28.

Hello guys my name is Farah, my name is Mila and together we are part of a

company called Sharshara, so what we came up with is five top causes of migraines

and headaches and how you can prevent them. First thing is first

lack of sleep. Lack of sleep is one of the major causes, the kind of steps that you guys can

take to prevent this is by reducing your caffeine intake so less those

cups of coffee and replace with nice water

taking an nice walm bath chuck in some epsom salts. Another one of the top causes

dehydration. So what you guys need to do and I know I even have trouble with it

is drinking water. You guys about this at home, do you have this at home?

drink 8 to 10 cups of water a day it will help you to feel more hydrated.

It will flush out all the toxins. It will enable you to feel a lot more happier

even improve your skin. There's so many benefits of this magic stuff

cheers to water. Another huge cause from migraines is definitely

stress. Stress can come from all type of places guys, I know I had a boss

who was an absolute, lets not get into that. I know that I had a lot of stress

and that did cause headaches. Best techniques that I use to deal with my

headaches through stress was actually aromatherapy. So one of my

favorite essential oils with using aromatherapy, actually believe it or not, is peppermint oil. This is included in our migraine relief kit. Using the peppermint

oil I literally put some on my wrist and I also put some on my temples, when I'm

getting a headache and it literally calms me right down. Helps to relieve my

tension and I can just get on with my work very easily, very simple. Another

scent that it's so powerful for migraine sufferers is lavender. Lavender is amazing

it smells so beautiful. I use lavender oil before I go to sleep, so I just some a

couple of drops on my on my hand and then rub them together, so I can you can

warm up a bit and then just inhale it. The fourth cause we're going to talk about is

magnesium and actually the lack of it 75% of Americans lack magnesium in their

diet. Foods that contain magnesium would be Avocados. Avocado. 400 to

500 milligrams a day of magnesium, you're actually going to see such an

improvement of your headaches. The next cause we are going to talk about is eating

habits. Nowadays because people are living such a fast life they keep on

skipping meals that are very important. Eat breakfast, eat lunch, and eat

dinner. It's very important that you also keeps track of the food that's

causes your migraine there's an app that you can actually use, its called migraine buddy

and you can literally just note take all of like the kind of activities that

you're doing. Whether it's sleeping, whether it's eating, Migraine triggers are

different for everyone, check out what you're doing, if you need to go see your

doctor. Comment below and tell us what triggers your migraines

No thats illuminati. Its a drop. How?

For more infomation >> What causes migraines? - Duration: 3:28.

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BULLYING! THAMRIN CITY | WHAT? HOW? WHY? - Duration: 4:30.

Bully?

I was bullied

how about you?

So in this video, I will discuss about bully

What is bullying? Why did it happen? How to counter them?

So bully is an activity that annoys others repeatedly by a group or individual

and in my opinion, Bully occurs because of a difference

So whatever the differences can be used as reasons to bullying

Can occur due to differences in physical, mental, faith, nature

The difference is used as an excuse by the perpetrator to bully

Because of the DIFFERENCE

even though we are the same

same as human beings

same cause we eat

same cause we breath

But still look for the difference

Though if asked how many similarities and differences we have

we have more similiarities

(a word use for the people who like to underestimate)

SEPELE BANGET

just because the differences

And the most recent is news about

Bullying a kid by nine other kids

so these 9 kids bullying a kid

So after I saw the video, they grabbed the hair,

Slammed the body, then the victim was forced to kiss their hand one by one

and others just watching, filming

They are happy to watching and do not help at all

SEPELEE BANGET

I have no idea what has happened

And in my opinion there are several ways to overcome the bullying

All parties must be involved in overcoming this

first, is from the parents

Parents should teach their children that bully is not a good thing to do

And must foster a sense of tolerance to their childern

if parents can not do it

SEPELE BANGET

second is from friends around

So if you see someone is bullied

Do not join the bully

But defended the victim

even though it's a stranger

if you think it is to much for him/her, then give a hand

If you do not dare to interfere, cause they have a huge body, mafia

Ask for help from others, like a cop

and the last one is from the victim it self

So if you feel being bullied do not be silent

but report it to your parents, friends, and your trusted people

Which can help you get away from that cycle

And most importantly, we as people who are already aware that bully is not a good thing

we must tell the others, that we are the same as human beings, we are not different

That way the world might be better filled with aware people

okay, I think that's all about my video

share if you agreed with me

and if you don't you can comment on the video

and I know that I can be wrong about this

But the important thing I've delivered what I think

For more infomation >> BULLYING! THAMRIN CITY | WHAT? HOW? WHY? - Duration: 4:30.

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Prerequisites for Enjoining What is Right & Forbidding What is Evil. - Duration: 2:32.

"Enjoining what is right and forbid what is evil" needs `adab (courtesy, etiquette).

One must be polite with those he is trying to enjoin (right upon) or forbid (from evil)

You must have certain qualities to be (qualified) to enjoin (righteousness) and forbid (wrongdoing).

This task is not for anyone (to undertake)

First capacity is knowledge. You must be knowledgeable

concerning the issue you want to enjoin or forbid (others about)

Suppose you only studied one school of fiqh

and you found someone doing something that goes against that school of fiqh,

you can't try to correct him.

May be what he is doing is valid according to other schools of fiqh.

On what basis then will you enjoin (or forbid) him? So the first capacity is: knowledge.

Second quality is gentleness (forbearance). Gently enjoin (or forbid),

i.e. no violence.

After all, our Lord ﷻ could have made you in his place and put him in yours

(i.e. remember the big-picture)

Third requirement: concealment. You don't expose anyone while ...

Fourth requirement, that the person you are correcting is under your "control or care"

and not under the "authority" of another, e.g. while visiting one of your friends,

you witness his daughter or his wife doing something wrong then you start correcting them. She is not under your "control"

Even if you were at your brother's home. She is under the "control" of someone else.

Understood?

"Whoever amongst you sees an evil, he must change it with his hand; if he is unable to do so,

then with his tongue; and if he is unable to do so, then with his heart", [Muslim].

What does "with his heart" mean?

Say one is sitting and the people around him started backbiting others,

then he claims, "I am objecting with my heart. I don't condone that", while he is still sitting (with them).

No. He is not objecting (to what they are doing).

For you to be objecting (not condoning) with your heart, you must stand up and walk away.

Okay?

But while you are sitting with them, you are not objecting. you are like them.

If a punishment is sent down, it will engulf all of you

but if you want to not-condone (walk away).

So at your homes people, everyone must teach the people of his household

that when he leaves them and walk away they should take it as a sign

that something wrong took place.

He should not wait till the point comes where he has to rebuke them by shouting or even physically. No.

Don't allow the members of your household to fall into the habit of being unmannerly.

to the point that you will need to beat them (in order to straighten their behavior).

For more infomation >> Prerequisites for Enjoining What is Right & Forbidding What is Evil. - Duration: 2:32.

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What a wonderful world 1967 Louis Armstrong 참 멋진 세상이로구나 - Duration: 2:30.

For more infomation >> What a wonderful world 1967 Louis Armstrong 참 멋진 세상이로구나 - Duration: 2:30.

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Who is the Holy Spirit? | What is the Holy Spirit? | GotQuestions.org - Duration: 2:13.

Question: "Who is the Holy Spirit?"

In this video, I'll answer that questions from a biblical perspective.

Afterwards, I'll point you to some helpful resources.

So stick around until the end!

There are many misconceptions about the identity of the Holy Spirit.

Some view the Holy Spirit as a mystical force.

Others understand the Holy Spirit as the impersonal power that God makes available to followers

of Christ.

What does the Bible say about the identity of the Holy Spirit?

Simply put, the Bible declares that the Holy Spirit is God.

The Bible also tells us that the Holy Spirit is a divine person, a being with a mind, emotions,

and a will.

The fact that the Holy Spirit is God is clearly seen in many Scriptures, including Acts 5:3-4.

In this verse Peter confronts Ananias as to why he lied to the Holy Spirit and tells him

that he had "not lied to men but to God."

It is a clear declaration that lying to the Holy Spirit is lying to God.

We can also know that the Holy Spirit is God because He possesses the characteristics of God.

For example, His omnipresence is seen in Psalm 139:7-8, "Where can I go from your Spirit?

Where can I flee from your presence?

If I go up to the heavens, you are there; if I make my bed in the depths, you are there."

Then in 1 Corinthians 2:10-11, we see the characteristic of omniscience

in the Holy Spirit.

"But God has revealed it to us by his Spirit.

The Spirit searches all things, even the deep things of God.

For who among men knows the thoughts of a man except the man's spirit within him?

In the same way no one knows the thoughts of God except the Spirit of God."

We can know that the Holy Spirit is indeed a divine person because He possesses a mind,

emotions, and a will.

The Holy Spirit thinks and knows.

The Holy Spirit can be grieved.

The Spirit intercedes for us.

He makes decisions according to His will.

The Holy Spirit is God, the third Person of the Trinity.

As God, the Holy Spirit can truly function as the Comforter and Counselor that Jesus

promised He would be.

Hungry for more?

Subscribe so you don't miss the next video!

Visit GotQuestions.org for more great content.

And check out the details section below this video, there are several helpful links to

related articles, I recommend.

If you'd like to learn about Bible Munch, or if you're interested in Bite-sized devotionals,

subscribe to Bible Munch on YouTube, it's linked right here.

Remember, Got questions?

The Bible has answers, and we'll help you find them!

For more infomation >> Who is the Holy Spirit? | What is the Holy Spirit? | GotQuestions.org - Duration: 2:13.

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Erica and jolee, What is it challenge!!! - Duration: 10:49.

what is it challenge!!!

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