Hello my dear friends!
Tonight we will learn how to make
Wolf Sound!
We will learn how to imitate the voice of this beautiful strong animal
How the Wolf sings,
how the Wolf embodies its Energy
It is not easy. I want to warn you that
we will need a lot of practice and time
to master this skill
But patience and work will do all well.
So tonight we are starting
from this amazing animal
our new tutorials,
our new video-lessons
How to make Nature Sounds.
From the start I want to explain you some secrets
To start and feel how to do it from inside
with our mouth, voice, tongue and etc.
I will call it "staff")))
we have to train our staff to speak
the English letter "R" !
in Russian we say it little bit differently
And now I invite you to produce this sound "R" with me
For example
you can spell the words
with "R"
Please feel and remember the position
of your tongue in your mouth
Your tongue turns into a scapula that
tucks to the upper palate.
and from that feeling and sound we will start
to make a Wolf Howling
The main secret it is a
to believe that you are this Wolf
don't try just to imitate
don't try just to copy the Wolf
Just believe, just imagine yourself this Wolf
And than people who listening you will believe you too
So please imagine that You are Wolf -
Beautiful, Free,
Strong and Great
Please close your eyes
(It helps to imagine easier)
Remember what the Wolf does
when howls to the Moon
Wolf pulls the neck
Lets make this position together
Pull your spine, pull your neck
Pull your throat, make your tongue "R" - position
and lets try to howl from the down to the up
Imagine the beautiful full Moon
It is a very important
to believe in what you are doing. Lets try...
Dont change the position of your tongue
It have to stay in this stuck-position under your upper palate
in the position of letter "R"
Lets try again, the sound should be muffled
we need to pull our lips
The Wolf has a long face
So we have to imagine that our face is long too
Your lips should be "in tube" - position
The tongue is curved
Take a breath
Please don't try to make very loud
and very high note
we don't need it )
Today we are don't making the puppy-sound
We make a sound of the adult Wolfs
and one more important moment
The song of the Wolf dont stop at this high note
Wolf makes one thing...I will show you
Here we have 3 main notes
From the down to the up
Transition
we have to learn how to make this "end" of howling
how to make it correct
Lets try together. Please keep your throat free
Dont clench
Dont strangle your voice
Feel the channel, feel the pipe inside your body
from the down, from the stomach
to your throat
the air should to go very easy
but when you doing the howling
don't try to breathe with your nose or mouth
We working only with exhale
so lets try
Take a comfortable your own position
Dont try to make sound at the same note with me
Feel your comfortable note
Lets try. Make the "R"
Believe that you are Wolf
Imagine, close your eyes,
Spread your shoulders
Pride, beauty, freedom. Lets go...
You can hear in my voice
some hoarse, double voice
It will come with time and practice
And please don't strangle your throat, do not strain
We try again...
Together...
Please don't do it with sadness
Please do it with a feeling of Pride, with a Freedom
And the main thing - to Believe and take pleasure!!
I wish you success!
If you have any questions
doubts or didn't understand something
you can ask me. Please do not hesitate!
But the main secrets are opened already:
It is an English letter "R" (pronounce)
Believe in what you doing. Right position of your body
Imagination...
And its really very important
To feel yourself this Wolf
If you believe to yourself
So everybody will believe you too!
So I wish you Good Luck again and for the finish
lets try again together...
See you soon! Yours Wolf Olena UUTAi )
Practice, share your impressions, ask your questions, put your fingers up!
Love, kiss and hugs!
For more infomation >> Olena UUTAi. How to make Wolf sound. Как делать звук Волк - Duration: 7:23.-------------------------------------------
How to Use EndNote in 6 Minutes: Macintosh - Duration: 6:11.
How to Use EndNote in 6 Minutes Macintosh
This video will give you a fast start on using EndNote.
It will show you—
How to create an EndNote Library.
Two ways to import a reference from an online database, using PubMed as an example.
How to create a custom group and add references to it.
How to use Find Full Text to download PDFs for references.
How to insert a reference in a Word document.
How to format a bibliography, using the APA style as an example.
How to add page numbers to a citation.
On Macintosh, EndNote will automatically create your first library.
To create an EndNote library, select New from the File menu.
EndNote will name the library "My EndNote Library" but the name can be changed.
Do not save it in any cloud syncing folders,
such as those for Dropbox, Google Drive, or OneDrive.
Syncing folders such as these will corrupt the EndNote library over time.
Also, do not save it to a network drive.
EndNote libraries should be kept on your computer's hard drive.
Click the Save button to save the new library.
The first method of importing is Online Search.
In EndNote, click the Online Search Mode button.
Select the online database you want to search.
There are thousands more available, these are just the most popular ones.
Build your search.
Click the Search button to perform the search.
Click the OK button.
Select the references you want in the list.
Click the Copy to Local Library button.
Click the Local Library Mode button to see the contents of your EndNote library.
The references you just copied are shown in the temporary Copied References group.
To create a permanent group for your references,
select Create Group from the Groups menu.
Enter the name of your group and press Return.
Select the references to add to the new group and drag them into the group.
Another method of importing references is direct export.
I am going to import some references from PubMed as an example,
but this method can be used with many other online databases.
I am using Firefox for this example because it supports direct export
on both the Windows and Macintosh platforms.
Direct export will not work with Safari.
Perform your search of the online database in your browser.
Select the references you want to import.
For PubMed, mark the references to select them.
Click the Send to link, then select Citation Manager.
The link or button to start direct export
may be called different things by different data providers.
Look for something that talks about saving, exporting, or importing references.
If offered a choice of formats, select the one that mentions EndNote or RIS.
For PubMed, selecting Citation Manager will save it in the correct format for direct export.
Click Create File.
Firefox will ask if you want to open the file and what program you want to open it with.
Select EndNote.
For Macintosh, you will need to navigate to the EndNote folder in Applications
to select the EndNote application.
Click the OK button.
On the Macintosh, the references might import right into your open library
or you might be asked to select a library.
The new references are shown in the Imported References temporary group.
Drag the new references to the permanent group they should belong to.
To have EndNote try to find the PDFs for references, select the references,
then click the Find Full Text button.
If EndNote is able to find the PDFs,
you will see paperclip icons appear by the references.
After a reference is in the EndNote library, it can be added to a Word document.
In Word, click where you want to put an EndNote citation.
Then click the Go to EndNote button.
Select the reference or references you want to insert.
Click the Insert Citation button.
The reference is inserted into your paper and instantly formatted.
To change the style, click the Configure Bibliography button.
Be sure the option to link citations to the bibliography is unmarked
until you are finished working with the document,
to avoid jumping to the bibliography whenever you click in a citation.
Select the style from the list of favorites.
If your favorite style is not showing, you can use the Browse button to see more styles.
Click the OK button.
To add page numbers to a citation, click on the citation,
then click the Edit & Manage Citation(s) button.
Add page numbers to the Pages field, then click the OK button.
EndNote can do a lot more than this.
If you would like to learn more,
there are many training resources available in the EndNote LibGuide.
-------------------------------------------
Archangel Michael shares how Humans will live to be up to 200 years of age! - Duration: 9:00.
hello everyone its Kelly Hampton I thought I would share with you today
Archangel Michael's guidance about aging and the realities that we can look
forward to so I would like to begin Archangel Michael recently shared with
me we have been working toward this evolution the idea that humans will live
up to 200 years of age and 80 year olds will look like 50 year olds and that
aging is not inevitable, that's the evolution we've been working toward with
mankind for over 350,000 years since the earliest of times, revolutionary
advancements have been more recently made in the last 300 years with more
advances heightened dramatically over the last 10 to 15 years
do you know dear ones that souls and other dimensions have lifespans into
their hundreds easily, do you also know that the Theolosians living in pockets of
your earth, but most noticeably underground Mount Shasta California have
a healthy life span over 600 years, by the way if you're just listening to this
I'll be leading my fourth retreat to Mount Shasta California this September
and you're welcome to of course visit my web site if it moves you to see when the
next retreats will be, it's a wonderful magical place, to continue, also many of
the so-called lost civilizations such as Lemuria, Atlantis and others were known
to have been referred to as ageless so you see the concept of present human
aging is not a new concept, what is newer is your world's coming of
age, how is this done you may ask, Michael continued to say,
it's done through a variety of means, gene-splicing is one way, removal of
implants is another which is a large part of what is done through the star
Healing intergalactic energy system, which, if you're not familiar with that
system that was shared with me by Archangel Michael in 2010, to continue to
Michael's guidance, purifying all toxins is another, elevated thinking is another
these are means of youth-ing ourselves, some of them anyway, he goes on
to tell us that the removal of implants allows human and animal cells to return
the original god state free from disease and dysfunction, and again from my work
on my standpoint that's done through the star healing intergalactic energy
healing system which is fifth dimensional, ninth dimensional, 33rd
dimensional in nature, it is not impossible for mankind to easily
live into their hundreds and Beyond pain-free and without decay, as a result
this will be our world in twenty to thirty years, some are experiencing this
now, with systems like the star healing intergalactic energy allowing for this
possibility to occur sooner than later by also restructuring the mind and by
removing any additional implants there, so I do plan to do some additional
teachings on my channel here in greater detail about how the star system
does that, to continue Michael shared this last one, elevated thinking is not a
new concept either, what one thinks one becomes we often say, also that where
there is peace and calm there can be no illness in the body, implants were placed
within the genetic composition of humankind by the Anunnaki, a warlike
civilisation determined to overtake humans by suppression
this however does not mean that souls who have not had their implants removed
or transformed are not capable of long healthy lives but they are the exception
rather than the rule, the number of souls advancing in the later ages is
staggering, here is some information to consider Michael said, and 2018 we expect
a 25 to 30 percent rise in souls on your planet who live into their 80s and 90s,
many disease-free somewhere between 2018 and 2025 50 %, michael says, of the
world's population will commonly live in their hundreds and very healthy
just imagine, Michael goes on to say I hear your collective thoughts rise now,
what about all the people living in poverty
angels surely you're not including them? what about diseases like cancer surely
you're not including these souls are you? what about chemtrails angel?
they are polluting our air our land our bodies with chemicals like aluminum
barium and lithium reports of respiratory conditions are increasing
not decreasing, what about genetically modified organisms? GMOs? are scientists
really looking for a cure to cancer and other diseases? and Michael's response is
this, the white Brotherhood of light is aware of these things and more, we, they,
you, everyone, is contributing to the eradication of these harmful effects by
working more fully with healing energies by waking up through increased awareness
by envisioning the world you wish your children to live in and taking action we
the collective of Archangels anticipate the chemtrail markings to diminish
starting in the latter half of 2018 with more movement in 2019 and 2020 the
select few who control everything on your planet
continue to crumble and fall more, news of crumbling will be learned in 2018
more advocates for healthy life and goodness will rise from all sectors of
the globe, and as far as global poverty goes we have millions of light councils
within the earth globally repairing underground tunnels and battling dark
forces there ,we are also working and winning in cosmic battles friends, do not
be manipulated into believing that the world is nothing but hatred this is what
you're being asked to think, do not be manipulated into believing that the
Illuminati will continue to thrive look what is happening recently, uncovering
pedophiles and dark worship, in addition much more light will come into fighting
large conglomerates whose main aim is greed to keep the people in poverty, in
poverty, and those in disease, to stay in disease, with the Ascension energy the
weeds will be trampled down by the footprints of love, there will be no more
cancers, there will be no more infectious diseases, no more heart disease and very
few premature deaths.
Thank you Archangel Michael, thanks everybody for listening, liking,
subscribing, and sharing my channel. expect miracles and expect a joy-filled
life, as Michael shared with me in his first book many years ago, into the white
light - the Revelations of Archangel Michael, expect the best, expect miracles,
expect a joy-filled life, these things were granted to us all the day we were
born, namaste!
-------------------------------------------
How to Identify & Express Your Needs in Marriage - Duration: 6:19.
In this video, we are going to teach you how to identify and express your needs in your
marriage.
We are Casey and Meygan Caston, cofounders of Marriage365, which is a nonprofit dedicated
to helping couples connect.
And let me just talk about communication for a second.
It is what connects us.
And so often we assume that our spouse should just know what we're feeling, what we're thinking,
why we're feeling and thinking that and then how to meet our needs at that exact moment.
And what this does, it sets us up for failure.
It's staying "you should just know" and then the other spouse is going "but I don't know"
and so it's very important that you learn how to identify what you need and then how
to communicate it in the healthiest way possible.
And when we have this pattern of unhealthy communication it leads to this disconnection.
And I'm going to tell you, that was our story, okay.
I did not know how to clearly communicate my needs or what I was feeling to Meygan and
so that left her feeling very lonely in our relationship because some sort of façade
showed up and it wasn't really me.
The only reason why I knew how to communicate my needs is because I went to therapy.
Yes, true!
Someone taught me how to do that.
That's right!
And this is why we have to address this in relationships.
Because loneliness first of all is on the rise in our culture, but also loneliness is
on the rise even inside of marriage.
And loneliness is the breeding ground for affairs and addictions because we use others,
we use things to numb the pain, rather than communicating and saying "this is what I need"
we kind of just internalize it and just try to take care of it ourselves.
So, we just finished our webcast on how to identify and communicate and express those
needs and we went over four steps on how to do that, how to set up the right conversation
and our first step, I want to share a couple of points with you.
The first step is really to identify that.
And, as a culture, we don't take time to self-evaluate, to assess what we're experiencing.
And it doesn't require much time, but it requires time.
Yeah.
So, our encouragement is you take five minutes and just sit back and say "hey, how is this
working out for me?
Am I really happy or am I masking pain?"
"What do I really need from my spouse?"
I think a lot of times we just go to the conversation and we don't actually know what we need and
we just talk and talk and talk and then nothing changes.
Exactly!
Figure out what you need and we actually have a very helpful kind of like a cheat sheet
document that goes along with this webcast and it's called Expressing Your Needs.
A lot of you that are not natural communicators you don't know what you need.
You've never taken the time.
And so we're here to help.
This is why we've created Naked Conversations and these webcasts is to show you, not just
learn from us and our video, but now to take it to the next step and sit down and look
at this and say "wow, I need you to put down your phone, I need you to be more affectionate
with me, I need your support, I need to hear your frustrations" - all of these things,
we've got two full pages of it!
And I think that we don't know what we need oftentimes.
So, when we read these statements, you can identify and go "yes, that is exactly what
we need."
Yes, it's like we're putting your words for you in your mouth.
Okay, the second step is you need to figure out the goal for the conversation.
What outcome do you want to see?
Are you wanting to sit down and just vent to your spouse and have them listen without
interrupting?
That's actually okay, there's nothing wrong with that.
But you need to communicate that before you sit down with your spouse.
Are you wanting to brainstorm ideas because you're wanting and seeking change in your
marriage?
You need to communicate that before you sit down, this is really about setting up the
right expectations for the conversation.
Now, where we get into trouble is if we want to nag, complain, criticize... all the things
that our spouse is doing wrong, everything they're saying wrong and we just want to explode
on them and release all of our anger and frustration.
That, my friends, will get you into dangerous territory and that just breaks that disconnection
and trust or that breaks the connection, causes disconnection, breaks trust and of course
the next time you communicate you're going to be more hesitant, especially your spouse,
because you just nagged at them for an hour and then you're not communicating anymore
in healthy ways.
And actually we go through these tips on how to identify your needs, how to set up the
conversation up right, how to initiate and how to even prepare for that conversation.
Because practice makes perfect when it comes to communication!
You're right, exactly.
And so we give you a formula on how to communicate that as well, but I think probably one of
the most exciting things about our webcast was we actually model that behavior, we talked
about initiating sex, household chores, and even boundaries with tech...
Real issues that we struggle with in our marriage that we know we're not alone and you do too!
Yes, but we modeled what would a healthy conversation look like and we hear from you guys all the
time you need healthy role models and so we encourage you to check out our webcast, check
it out on Naked Conversations, start your free 7-day trial.
Of course, not only are you going to get this webcast and the work sheet, but you're going
to get a whole document library full of cheat sheets for your relationship like the Feelings
Words List... the Love Lists!
That's right.
There's so many.
There's so many, we could sit here for hours and talk about all that's included in your
membership and it's so powerful that when you subscribe to Naked Conversations you will
see positive changes in your marriage.
You will see quick wins in your marriage.
You are not going to want to miss this specific webcast because communication is what connects
us.
That's right!
Alright, thanks guys!
-------------------------------------------
Rock Climbing Tips: How to do Dynamic Movement in detail - Duration: 5:19.
hey what's up guys this is oswaldo from rockentry welcome back to the channel
and if you're new here welcome today we're gonna talk about dynamic moves now
I'm gonna share with you guys what's an efficient way to do a dynamic move what
it takes and what not to do now this is a short route but it's a really
straight forward on how to throw for those holes alright let's do this
now I want to climb this route with you guys together from the start showing you what
works and what doesn't for instance here is a good example of what I'm doing
wrong and what I do in order to make that move happen
now here back to back on the left side you can see right off the back I'm
starting off with my body away from the wall once again when your body's away
from the wall gravity is working against you it's so much harder for you to get
up from this position now on the right side what I do before I even start I
actually pull in as close as I can to the wall
this way my hips are as close as I can to the wall when reaching out to the
first hold
now another thing I'm doing here is smearing notice that I actually used the
wall with my right foot I'm smearing and I press in while I'm pulling with my
right hand now it is possible to do it without the smear but if I can add a
smear that would take away a lot more energy from my hand again we're trying
to climb efficiently here alright moving on to the first dynamic move now we're
setting up here but as you can tell the footwork is already awful like I'm not
really placing them right so here it's obvious I'm not putting enough pressure
on my feet to get to this hold now in order to do this throw properly I really
need to press with my feet and keep this foot in place
now I would seriously suggest to do what I call an explosive move so what I mean
by this is when launching to this hold here really really press with your feet
get used to that get used to pressing really hard pulling in and reaching out
which I highly suggest to practice because you would get it with practice
and that's an explosive move
now you have to do this simultaneously you press pull and reach now as always
you have to keep that core tight if you don't this foot would easily slip off
now in that attempt as soon as I reach out to the next hold I cut feet you
don't want to cut feet just to cut feet if you can control your movement as much
as possible you end up climbing a lot more efficient here's a good example
notice on the right side I release the toe when I want to
note there's variations of dynamic moves there's so many variations but here I
really wanted to focus on one specific move that's used a lot and it's really
helpful for you if you practice this if you get this down you can do so much
with it awesome guys if you find this useful or helpful in any way please do
hit that like button and if you haven't yet subscribe so you can get more
climbing tip videos just like this thank you so much for watching love you so
much and I'll see you next time
-------------------------------------------
How to get/Become the cat band morphs on VRchat (ENGLISH CLOSED CAPTIONS ARE AVAILABLE) - Duration: 5:00.
Today I'm going to show you how to become a cat in vrchat
Search Up and type "band"
Click Go!
This might take a while and also my new computer windows 10 is laggy and the PC hates me for no reason but the PC is dell OOF!
Pick any Cat you want and click on it!
And there you have it you become a cat
Gonna show you how is the model looks like
Told you my PC is slow AF
This is how it looks like!
-------------------------------------------
how to get free ebay gift card codes- free ebay codes- ebay gift card codes for free - Duration: 3:34.
free ebay codes
-------------------------------------------
How To Start In Fantasy Premier League 2018/19 - Duration: 3:46.
Welcome to the new season
In Fantasy premier league
On your channel Tactic fantasy
How To Satart Will In FPL
fantasy premier league
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How to find Differentiation of parametric functions with shortest Method || Differentiation tricks - Duration: 9:01.
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Hướng dẫn vận hành máy xúc lốp DX55WA 2010 | How to operate DX55WA 2010 - Duration: 15:19.
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a tutorial on how to look like james charles - Duration: 1:38.
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How To Get Rid Of Acne Of The Scalp - Remove Pimples On Scalp! - Duration: 3:46.
-------------------------------------------
Magic, thar's how- [Turn on Subtitles] - Duration: 1:54.
Okay, So some of Y'all are probably wondering how I managed to create this piece.
Well, That's easy.
First of all, here's what the overall coloring layer looks like.
Now you see here? I lowered the capacity of the original picture
Here's what it looks like when I turn it up or down
Here's the linework Layer.
And then there's me Dinking around with the layers in general.
Here's the layer that gave the picture that light effect.
Doo de doo more displaying--
Now check this out
It'll blow your mind-
???
What could possibly go-
!!!! :000
WHAT IS THIS SORCERY!!
One final Display for the road-
Bye!! :'>
-------------------------------------------
HOW TO CONVERT MORE READERS (COMPEL VISITORS TO DO WHAT YOU WANT THEM TO) - Duration: 6:53.
In my video last week, I spoke about how people love to read about themselves, and see their
lives reflected in the copy they read.
I talked about how people are selfish.
And the reason we're selfish is, because our brains are wired that way, it helps us survive.
We can't help it.
but do you want to know what else we are besides selfish?
We are also lazy.
Now before you protest, hear me out.
I'll let you know why in this video, and how we can use this to our advantage when we're
creating our copy.
And if you stick to the very end, I'll let you know how you can receive some bonus copywriting
tips.
And in every video I do ... I give you proven copywriting advice that will result in more
conversions, so make sure you subscribe to my channel.
And of course click the notification bell, so you can be notified every Tuesday when
I release a new video.
All right.
So I've called people selfish, and now I'm calling us lazy.
What do I mean by calling us lazy?
Well, we're not really lazy, we just want to expend as little energy as possible, in
order for us to survive.
It's just like being selfish, it's all an attempt to keep ourselves alive.
And when we create copy that makes our readers think too much, or jump through too many hoops
to perform the action that we want them to take, they're likely not going to stick around.
It's up to us to write copy, that connects the dots for readers, to make things easy
for them.
We shouldn't be making things easy for ourselves.
So, I want you to do something.
I want you to look at something you've written recently.
That could be something on your website, an email, or a social media post.
And look at it through the perspective of your reader, and remember your reader likely
doesn't have as much information about that topic, as you do.
so you need to make sure you're writing it at their level.
And as you're reading it, ask yourself, "Is this really easy to understand?
Have I made it really easy for them, to take the action that I want them to take?"
Okay.
So, if you've made it easy for them, please comment below, "It's easy."
And congratulations, if you have.
If you haven't, don't worry.
We don't purposely set out to make things difficult for our readers.
It's just that we know our businesses, or services, or products, or topics so well,
that we can forget what it's like to have no knowledge.
So sometimes we'll end up skipping steps, but this just leaves gaps of information for
our reader.
Or we make them jump through too many hoops, to perform the action that we want them to
perform.
Again, we don't do this on purpose to make things difficult for them, we're actually
just trying to make things easier for ourselves.
We're human too, we want to survive.
So, I'm gonna show you an example today.
This is of a website that I find makes the reader do all the hard work.
Let's take a look at it now.
Innovation for Prosperity.
So, let's stop right here.
When you look at this headline, do you know what this business is?
Is this a banking business?
Is it a technology business?
We don't know, it could be for anything.
Then under the headline and hero image, there's a new section that reads, "We develop teams,
design innovation programs, accelerate ventures to advance collective prosperity."
Again, this is still vague.
They are starting to be more specific, but we still don't know what they do, or what
kind of business or organization they are.
Then we scroll down some more, and it starts to become more clear.
We help build businesses and startups, to create a thriving economy in emerging and
frontier markets.
Okay.
Emerging and frontier markets, these words are the specific ones, that readers really
need higher up.
you're really taking a chance that people are going to be patient, and take the time
to figure out what you mean.
They are more likely to move on.
you're making them think too much, and do too much work to figure it out.
And despite what looks like an organization that does good, important work, they've just
made things difficult for their readers.
First with being vague and unclear, but they have this call to action button at the top,
"Let's connect, email us".
So I clicked, and I got this.
It says, "You want to hire us, book us for conferences, apply for a job or internship,
or just grab a cup of coffee?
Email us."
now it looks like they're being friendly, which is great.
But again, they're taking some big chances that their readers are highly motivated, and
want to go through this work to understand what they do, and then to contact them.
Do they really want people to email them, to ask them to go to coffee?
Probably not.
It's cute and it's friendly, and shows some personality, which is good.
But it's also jumbled up with "Hire us, book us for conferences, and apply for a job."
but this is a Contact Us page, so of course this is an opportunity to get in touch with
them, with whatever it is you want to reach out about.
It makes me wonder if they provide more specific contact information elsewhere on the site.
For instance, if we take one of those things they say you can contact them for, such as
book us for conferences ... let's take a look for that.
So, I saw that, and I wanted to look through their site to see where they actually offer
information about speaking at conferences.
I didn't actually find it.
I did find their page that offers training.
It appears in the navigation menu, and is listed as "Rewire Teams".
This would be a very good example of being clever, instead of being clear.
This example shows you, how not connecting the dots for your readers makes it very challenging
to get them to do what it is you want them to do, while they are there.
They are making me do a lot of work, just to find what I'm looking for.
It's really important for us to be very clear, so it's easy for our readers to figure out.
All right.
That was today's copywriting tip.
You can get those bonus copywriting tips, if you sign up with a link that's on the screen
right now, the link is also below.
You will get five quick and easy tips that will help you create copy, that is compelling,
and that converts your readers into buyers.
If you like this video, please like it, subscribe, and share.
And of course, I would love to read your comments.
I will see you next Tuesday.
Thanks for watching.
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How to Install Ubuntu Using VirtualBox - Duration: 6:38.
Welcome to NairSoft
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How To Straighten Louis Vuitton Neverfull Handles! (OVERNIGHT) - Duration: 2:26.
hi everyone today we're going to talk about how to keep your louis vuitton
never full handbag straps up now if you have one of these handbags or know
someone with these handbags these strat tend to slumps inside which is very
frustrating now I've had this back here for about a year just over a year now
and as you can see the straps are still holding up
I literally wear this bag every single day so I have a really great trick on
how to keep your straps upright and maintain your back so first of all if
you want to take everything out of your bag so let's dive in now one thing that
you don't what I do is I wear this bag every single day so it is my holy grail
of holograms it holds all myself my life my books mine by my water bottles my
keys my lipstick my everything so what I actually got was a bag organizer which
really helps everything in the bag kind of have a place as well as makes it
really easy for me to take everything out in one go but what you want to do at
the end of every day when you come home you're not going to be using your bag
anymore is to take everything out so as I said I have this really great bag
organizer it holds everything in one go everything's in there just like that and
now all of a sudden my bag is completely empty so now we'll jump over and I'll
show you guys what it is that I do to help my strap stay steady great so you
want to jump into your wardrobe and grab those two hangers awesome so as you can
see it but one of the hangers hanging behind me so what you want to do is you
want to overlap the two so you've got the hook hanging down now this is just a
really simple DIY trick I'm pretty sure you could probably get some special
hangers that will do the trick for you I like those bag hooks would work really
well up there but I'm just using the coat hanger so you want to clip in your
bag like so now you want to make sure that the straps are held are fold
incorrectly and the right way so that one would have split that around so they
smoothly like that clip it in and there you go it's as simple as that
great guys and just like that we've got it hanging and we'll leave it there for
overnight so about eight at eight to ten hours and I'll be able to grab my bag
chuck this back in it and I'll be ready to go with some nice handles I have held
its shape when I drop it down please like and subscribe this video and I will
see you guys in the next one
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How David Pierce manages his life with Notion - Duration: 12:57.
Hello everyone and welcome back to another feature here on the Keep Productive YouTube channel, my name is Francesco
And today we've got David Pierce from The Wall Street Journal on me and David just finished up doing a feature for the tools
They use podcast
Which will be available on YouTube as well for you to go and enjoy because we did a video with it
But David is going to take us through a really exciting application that were both pretty interested at which is notion
And David did a great piece in
Wsj?
Maybe it was at March wasn't it? I think that's right. Yeah. Yeah. It was a great piece. I'll include it below for everyone
Who's listening along?
all about how he uses notion and I guess progressively how notion is
Changing the space. So David's actually gonna share his notion account for us today
So, I think it's gonna be quite exciting. So I'll pass over to you David to give you a call
alright
First I'm going to figure out how to share my screen which we will we will see
See how this goes
Yeah
Yes, okay, this is very exciting, okay, so this is my notion
It's relatively straightforward the I don't know if you feel this way Francesco, but I find myself spending
Way too much time doing things like adding icons and covers to every page that I have that sound right to you. Okay?
Yes, I have yeah, I'm totally with you and so I have
basically three things
I'll walk you through how I do my to-do list in a minute because that's where I've spent most of my time trying to figure
things out but basically the the setup is trying to
Bring all of my personal stuff and all of my work stuff kind of into one place. So the personal stuff is
Relatively straightforward. That's that's me. That's little David emoji, I guess and this is basically just a
Rough list of sort of all the things going on in my life. This is like stuff I want to do in 2018
This is like a links for a Flipboard magazine. I have that I keep forgetting to add stuff to this is like
I
Travel a lot for work. So I actually I don't know if this is
Updated or not? It should be I need to put more things in the packing list
This is so
like things that I want to do in, California
And a lot of this I'm still sort of in the process of moving over from Evernote
But one of the things I really like about this is that instead of just pasting links
It actually gives you this kind of stuff so I can be like, oh, right. I do want to go to the Big Sur hotels
And then I just got married. So this is a mercifully short list now
But it used to be much longer and much more full of things
And that was my vows, which I will not show you
and then I have this is things like my loyalty numbers for
Hotels and airlines and one things I really like about it is I can just from any page just go in and like type
Delta which and then it'll show my Delta number
This is where I have tried so many times to keep something like a bullet journal in Evernote and then again in notion and
In either case it hasn't really stuck
But I've always kind of liked the idea of having I don't even know what's gonna be actually yes
So this was like there was a while especially when I was writing the piece where I was trying to keep sort of a day-to-day
This is actually the wrote about notion
Okay, so this is actually good example. So this is
what I do for work is I have
one of these pages for every story I write basically and so it's
Like these are this is notes from a story or notes from something. I read about business apps
These are notes from interviews that I did for it. This is
Information about different apps and the fact that you can have these toggles in notion is one of my absolute favorite things
This sort of collapsible bullets is just wildly helpful
And I have this set up as a template. So it'll give it'll give me the these colors and these headers for everyone
So I can plan the video I can plan I can outline the piece
I've gotten these have gotten more full in in pieces after that. I got better and better at notion as time went on
so it's my personal stuff and it's
sort of increasingly
filling up with with
Recipes and things that I like and I can just sort of jump into here anytime. I need anything
by the one thing that I try to be good at on the internet is
Anytime I see something I like just saving it and then eventually it'll come back and be useful to me again
And so that's not always true
But just having a place in here where I can dump stuff has been great and the place where I dump stuff
Is this this is the inbox?
So this is a portlet poorly spelled version of somebody told me I need to watch the show Person of Interest
I'm going to and then these are like links that are interesting or people that I think I should talk to you and
We're having a party on July 28th. Everyone's invited. Um
So, yeah, so that's that and then this is actually
For a column and writing right now with oh, yeah. Well I have interviewed for
This is like I I'm writing about streaming music. And so this is a photo I spent way too long getting for the cover and
Basically, like stories and stats and notes that I've taken and people I interviewed and stuff like that
so
Yeah, this inbox part is really important to me though, and it's setting up templates
Like this has been the best thing for me about notion
I don't know if this has been your experience
But it's been it's a little weird when you're just on a page to know where to put stuff. Mmm
So I'm having a thing, especially on mobile that I can just click and be like don't forget to call dad
Sort of sets it up as like it just makes it easier to put new things in there
My favorite part where I spend too much time, what's up?
I was really gonna I was gonna say I really like the way that you're using the
Sort of emojis and also the the colors of the headers. Do you change the colors of the headers then I
I do. I don't know if I do for all of them probably like a template or something of that
Yeah. Yeah, I think that's about right
Let's see. What's a good example? So this is this I spend a lot of time. Do you know this website unsplash.com I do
Yeah, I spent a lot of time on that site looking for the pictures
Look great, and and I like them very much. So this is like shopping list for different things
I need from different places and then whenever I go somewhere and buy stuff it all goes into there
And then eventually I'll just delete this page and start another one because I found that keeping completed things is not useful. Yeah
so then I also have a page for
All the stuff I want to get to and so this is I think my favorite one is probably this one
These are like books that I would like to read and so anytime somebody recommends a book it goes in here
Yes, and then I can drop it into okay. I need to read this
and
yeah, it's to read and it's nonfiction and
Then it goes out of this list and sometimes if I'm feeling really ambitious. I'll put a like an Amazon link. I
Finished this one so that can go in there
and so this this becomes sort of the tracker for everything I want to and am reading and
It's been incredibly handy because often I'll be like I don't feel like reading something and then wind up just reading old books or watching
old movies that I've already seen
Yeah, so it's it's been nice to have something. That's like, oh no, here are the new things they usually be yeah
Which I like a lot. I really like that. That's
To be honest like mine. My read one is so much like I don't include the recommendations in there
But I think that's something that I've taken away from that straightaway just to include the recommendations. It's really neat
Yeah, it's been really helpful for me. I mean even the ones I don't end up taking I delete stuff from this list without
Actually reading it all the time but having just being able to be like, oh, right
That was that book that that person was talking about and it's back to sort of the same thing
just having this one place where everything that has been on my mind at one point or another is
Even if I get decide to get rid of it and never care about it again
Just like yeah that idea of like what was that thing? The answer is always it's in notion somewhere. Yeah
I
think and then the last thing I don't know how much of this I should actually show you but this is this is where at
this is the this is my
Sort of to-do list and I have changed this a million times I have used
Notion has this great
uh
Agenda thing that I really like is one which I have tried to use many times
But it has some awkward things and doesn't work super well for me
So I wind it back on something like this, which is more work to manage
but does the job and this is always nice to do today and
Later this week. Luckily. This list is starting to get short. These are like big projects. I'm working on and
Yeah, and then having these reminders
That have started to show up in notion where it can actually like ping your phone when something is due
yeah has been a big change for me because it's one of the tricky things just like
I've always thought about this with
with
Productivity apps is like where do I put pay rent?
because I need to remember to do it and you remember to do it every week and technically it's
You know a thing it is a task to do. Yeah
And so having reminders for it has been has been huge
They they haven't released the recurring have they yet, but that's that would just round it off will now
Yeah, I'm told it's coming if they do recurring and then improve the calendar thing so it can actually integrate your calendar
I will just never leave notion ever again. They're looking at in the API right next. Yes
Change things when they're yeah when I when I met with them a while ago, he was talking about doing like a two-way
google, calendar sync and I sort of freaked out sitting in their office just listening to them talk about it, but
So so yeah, I mean that's kind of the that's kind of the run of it
It's relatively. This is sort of a similar version of all the stuff I have for for work different meeting notes
And and this is like I went to a sonís event and this is just like all the notes all the notes
I took sitting there
And all of it is searchable. All of it is
Easily available. I can share individual pages. It's it's extremely handy. I love it. I love it
And so I can delete that
You've you've gone like much further than I expected
Like I mean, I've saw some of the screenshots in your article, but was like, actually this has made my notion. You look really weak
It's all our games
No, that's that's really really insightful. Thank you. David. My pleasure and I will say can I offer one tip?
oh, yeah, my the absolute best thing to me about notion has been the different views of
these
boards and tables and I feel like I'm only just starting to
Experiment with them and understand them
so like I have this one table of all of my tasks and I can group them in any way I need to and
move stuff around and see it all in totally different ways and
It's just this like incredibly
Powerful tool kind of unlike anything I've ever seen
before and you can like change how it's grouped and how you what what shows up and
I was when I was with the notion crew
They they were showing me the the how they do
tasks and they have like 50 different views and it was just the wildest most impressive thing I've ever seen so
That would be anybody wants to like really go pro with the notion start messing with that stuff. I love it. That's amazing
Thank you David. Where can everyone find you? I'm just is this round off name? Sure
I am a personal tech columnist for The Wall Street Journal so you can find me at wsj.com and in the Wall Street Journal
I'm also on Twitter @pierce and I am always always always on Twitter so you can find me there lovely jubbly
Thank you David coming on I'll include some timestamps as well. So that people can skip forward
But it's been absolutely wonderful having you both on the podcast and on YouTube. So, thank you David. Thank you. Appreciate it. Cheers
You
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How 52-hour working week system has changed S. Koreans' lives since July 1st - Duration: 2:54.
Wednesday marks one month since the South Korean government introduced a 52-hour working
week system.
Under the change, both private and public companies with 3-hundred or more employees
are required to reduce maximum working hours to 52 hours per week from the previous 68.
Our Ko Roon-hee sheds light on how this has changed the work environment in Korea.
Here at a cable manufacturing company in Anyang, south of Seoul, employees get ready to leave
work every day at 5:20 p.m. Computers are programmed to alert workers
on how much time is left until the PCs shut down.
The 52-hour working week system has changed how employees like Lee Seoung-o spend their
evenings.
"Now that I have more time, I looked for new activities I can do after work.
Recently, I have become interested in table tennis."
For people who work at big firms implementing the 52-hour maximum workweek system, the biggest
change over the past month is a better work-life balance.
Many look for ways to enjoy their hobbies after work…and some businesses say they've
already seen in increase in customers coming in the evening.
"I've seen more office workers coming in after work since July... after the 52-hour working
system was implemented.
I think it's because they can leave work earlier.
I've seen four to five new people coming in to play each week."
To help companies smoothly adjust to the change... the Ministry of Labor monitored more than
3,600 businesses that have been implementing the 52-hour working week system since July
1st.
The ministry said last week that more than 800 businesses implementing the new system
hired almost 10-thousand new employees.
But although these moves might have helped big companies...
its quite a different story for smaller ones.
"Many think companies with fewer than 300 people are not affected by the reduced working
hours, but small and medium sized businesses say they face their own hardships."
"Many large companies use small and medium sized businesses as subcontractors.
So SMEs are directly affected.
Also, some small businesses experienced a decrease in workload in July.
I think this is because many big companies are reluctant to jump into new industries."
A professor of sociology says the government should monitor and support small companies...
to successfully prepare for future implementations.
"For small and medium sized businesses, it is difficult to keep track of when their employers
show up or leave work.
The government should provide consulting or funding in regards to this system."
Ko Roon-hee, Arirang News.
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How To Achieve Peace Of Mind In Daily Life - Duration: 11:46.
Is there a trick or some technique that we can apply to achieve peace of mind in
daily life? Let's get into that today.
Peace of mind is something that we talk about a lot here at Live on Purpose
radio and today's guest Devan Bosch Live on Purpose certified coach, has some
ideas about that. Devan welcome. Thank you. It's great to be here.
Devan, you've got a lot of reasons for for knowing about peace and there's not
a lot of peace in the world. Would you agree? Absolutely. It's all around us.
Everywhere to go. On my way here this morning, I was struggling with it
just thoughts about things that have happened over the last couple of days.
People that have failed to show up in my life and different things like that. I'm
just dealing with that like what about that one guy that cut us off from the on
the road or that co-worker who that one family member. Or watching the news.
There's all kinds of negative news out there. It just feels like the world is in
turmoil. So we're addressing today this question
of how to achieve peace. How to find that or create it as you and I
talked about quite a bit in our daily lives? Absolutely. My experience is that
what will be, will be. We don't have control over what's beyond our sphere
right? I have control right here. This is what I have control over not what's
going on inside your spirit. What's inside my spirit and right here. I get to
control what's coming out, what's inside. So Devan we're not ignoring the fact
that there's difficult things going on out there in the world. In fact, it's an
acknowledgment. It's our acceptance that yes, things are happening. They're outside
of our control and that sometimes can rob or steal our peace. But you've got
some ideas or some techniques that you're here to share, yeah, about maybe
how to claim that or create it inside of our realm of influence or control.
Absolutely. None of this is saying that we get to bury our heads in the sand or
pretend that everything's pretty in pink. We are inviting you to create the peace.
Create it by identifying what it is that's causing the problems. If you're
watching the news every day and that's your feeling this stuff going on
inside, let that go. Don't watch the news anymore. Wait, hold on. So you can change
the channel? Right. Change the channel? That seems so obvious but we don't
always connect with the fact that it's hurting us or it's potentially hurting
us. So you're saying identify the triggers, get clear about whether you
want this in your life or not because you can actually change the
channel or just stop watching some of that stuff. Absolutely. So identify the
problem, then change it. Choose peace. You can choose it. Absolutely. Choose it. It's
up to you. There are so many awesome techniques that you can do to create
this peace in your life. Breathing technique. Oh yes, this is something that
I teach all the time related to anxiety or stress. Your breathing is actually
controlled by a part of your brain that is also in charge of your reactions to
different things that are happening. So taking a conscious level of control over
that and Devan you're talking about an intentional practice of breathing.
Hopefully your breathing on a regular basis, okay? In and out all day long. But
what we're talking about is is slowing it down, being very conscious and
intentional about it. Okay, so here's a quick tip on how to manage the
breathing. Just pause get yourself in a in a comfortable position. I recommend
that you don't cross your your legs or your arms or your eyes. Don't cross
anything, okay? And then just calmly take a nice deep breath in through the nose
and over inflate those lungs stretch it a little bit and feel the stretch and
just hold that for maybe 10 seconds or so and then nice and slow out through
the mouth and you restrict the flow here. Kind of like you're blown out birthday
candles? Push it out at the end of that exhale. You want to take about twice as
long to exhale as you did inhale. That's a pretty good rule of thumb. Push
it out and then enter the nose again. You do that three to five times nice and
slow and you're going to notice some things. What have you noticed as you've
done that? Oh my gosh. I have noticed when things come from right here in
the face, yeah. I just breathe and then all of a sudden, I'm calm.
I'm free of that feeling and then I'm able to just work on the situation
clearly. The anger is not there anymore, the frustrations not
there anymore and I've got some peace to deal with to help me with the thinking
it out and and dealing with it. It's a nice trigger. A physiological trigger to
get your mind into a different mode. So that you can do some of the other things
that are necessary to rethink what's going on for you and create that peace
intentionally, on purpose we might say. Absolutely. There are so many different
things that we can do. Do something cathartic. Do something that and Dr. Paul can
explain cathartic. What is cathartic? Well, when you say that, I think of any
activity that helps you to express emotion and sometimes we suppress it and
that can build up inside of us or cause additional stress or rob our peace. So
when you say do something cathartic, I'm thinking sometimes you get into a place
where you can just ah!!! You know. Let out a yell. I suppressed that a little bit. You know so
it wouldn't freak you guys out. But to yell or to express loudly what it is
that you're feeling. This is what I think of when you say cathartic. So go out
into nature, find a place where you can be by yourself, pick up some rocks, throw
them and maybe yell at the rock first and put all your frustration on the rock
and then throw it and get it away from you. So it's gone. It's forever gone.
There are so many fun things you can do. Go tell all your negative energy and
thoughts and frustrations to the toilet and then flush it.
Watch the water go down and swirl down. It's a way to symbolize letting it
go. Right. Which is the powerful part of this cathartic
experience because instead of holding it in here, I'm just going to - uh-oh! I'm just
going to put it out there. So you throw the rock or write it on a piece of paper and
burn it. Oh yeah. And please little disclaimer here from Live on Purpose TV.
Don't burn down the neighborhood. Let's use some wisdom and discretion. But having
some way to release that or symbolically say, "look, I'm not going to keep
this inside of me anymore. Absolutely. Helps to increase your peace.
I bet there are things that are coming to your mind that you can do as you're
thinking about these, work on them, do them. This is an exercise just like going
to the gym. This is something we get to work on every single day. It's not going
to get easier just because we started doing it. It's going to possibly get bit
more difficult as we focus on it. It was more difficult on my way here today to
knowing I was going to talk about peace. All of this stuff was attacking
means like, let it go and let it go. I don't even know how many of these things
that I went through on the way here. Well, you bring up an important point and
sometimes things get harder before they get easier. Right.
Don't be dissuaded by that because sometimes it's simply developing a new
skill set and that can cause some frustration when you're just starting
out. So if you're used to carrying a lot of tension and anger and distress taking
some intentional steps toward choosing peace isn't necessarily going to come
naturally at first. Now, I think you're going to feel a little relief too. Oh
absolutely and that'll help you to know that you're on the right track. But just
the fact that it's not easy, doesn't mean that you're on the right track. In fact,
often times that means you are on the right track. It's just going to take some
practice and commitment to build your skill level to the point where you can
do this more naturally. Just because you're choosing peace doesn't mean that
you're going to have peace completely. Things are still going to come up, the world
still going to go on, that one family member is still going to be in your family and
that one co-workers still looking to be there when you go to work the next day.
So it's something we get to choose every single day. That's what the whole purpose
of this is. Choose something that works for you and can
need to do it. Bring, call music into your life. Do that a whole bunch of other
things. Follow your intuition and do what comes to your mind
and you will be able to choose peace because you are a creator. Can I just
make a comment Devan about the music? What I have found in my experience is
that we often try to match our music to our mood and if you're feeling upset or
angry it's easy to kind of gravitate toward that upset, angry music. You know
what I'm talking about? And that's a very natural thing. What you're talking about
is intentionally choosing the kind of music for example, it could be other
media. The kind of music that is soothing or that invokes peace. This is
not easy because if you're feeling upset and angry, you're kind of resonating
it at this level, okay? This upset, angry level. If we go to a higher energy of
peace and love and joy, that's not the same frequency as what you've been on
and so there's some dissonance there. When you raise that level up and match
it to a higher level, you can actually bring your mood along to match the music.
And it won't feel natural at first. There's a concept in physics and
music called sympathetic resonance. If you start a tuning fork, singing and
you run it along the strings of a harp without touching them, when you get to
the one that's at the same frequency, it will start to sing right along with the
tuning fork. It's really cool phenomena and you can do it with a piano too. What
that means is that whatever is attuned to that frequency is going to resonate
with it. So we're talking in in very simplistic terms here but we're talking
about picking a frequency and so you're suggesting Devan and the
frequency of peace and joy and love and all that awesome stuff which is up here
at this level. Well, if you're down here at this level, it's not going to resonate
at first but what we're going to do is tune ourselves up to meet
higher frequency and so be cautious and intentional as you choose your music for
example or anything else in your life that has a particular energy to it.
Absolutely. absolutely. I see that in my own life. What I play in my car is
mostly calm, sweet, just peaceful music and I recognize that it helps as I'm
driving down the freeway and people cut me off and just like whatever. I'm just
going, resonate with that music. So it makes a difference, absolutely. I hope
you're finding some value from these videos. Thank you for being here. Would
you please share this with someone today?
I saw standing in the street alone alone
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How to Use EndNote in 6 Minutes: Windows - Duration: 5:49.
How to Use EndNote in 6 Minutes Windows
This video will give you a fast start on using EndNote.
It will show you—
How to create an EndNote Library.
Two ways to import a reference from an online database, using PubMed as an example.
How to create a custom group and add references to it.
How to use Find Full Text to download PDFs for references.
How to insert a reference in a Word document.
How to format a bibliography, using the APA style as an example.
How to add page numbers to a citation.
To create an EndNote library, select New from the File menu.
EndNote will name the library "My EndNote Library" but the name can be changed.
Do not save it in any cloud syncing folders,
such as those for Dropbox, Google Drive, or OneDrive.
Syncing folders such as these will corrupt the EndNote library over time.
Also, do not save it to a network drive.
EndNote libraries should be kept on your computer's hard drive.
Click the Save button to save the new library.
The first method of importing is Online Search.
In EndNote, click the Online Search Mode button.
Select the online database you want to search.
There are thousands more available, these are just the most popular ones.
Build your search.
Click the Search button to perform the search.
Click the OK button.
Select the references you want in the list.
Click the Copy to Local Library button.
Click the Local Library Mode button to see the contents of your EndNote library.
The references you just copied are shown in the temporary Copied References group.
To create a permanent group for your references,
select Create Group from the Groups menu.
Enter the name of your group and press Enter.
Select the references to add to the new group and drag them into the group.
Another method of importing references is direct export.
I am going to import some references from PubMed as an example,
but this method can be used with many other online databases.
I am using Firefox for this example because it supports direct export
on both the Windows and Macintosh platforms.
Direct export will also work with Internet Explorer, Microsoft Edge, and Google Chrome.
Perform your search of the online database in your browser.
Select the references you want to import.
For PubMed, mark the references to select them.
Click the Send to link, then select Citation Manager.
The link or button to start direct export
may be called different things by different data providers.
Look for something that talks about saving, exporting, or importing references.
If offered a choice of formats, select the one that mentions EndNote or RIS.
For PubMed, selecting Citation Manager will save it in the correct format for direct export.
Click Create File.
Firefox will ask if you want to open the file and what program you want to open it with.
Select EndNote.
Click the OK button.
Click the OK button.
If the database is set up for direct export, the references will import right into EndNote.
The new references are shown in the Imported References temporary group.
Drag the new references to the permanent group they should belong to.
To have EndNote try to find the PDFs for references, select the references,
then click the Find Full Text button.
If EndNote is able to find the PDFs, you will see paperclip icons appear by the references.
After a reference is in the EndNote library, it can be added to a Word document.
In Word, click where you want to put an EndNote citation.
Then click the Go to EndNote button.
Select the reference or references you want to insert.
Click the Insert Citation button.
The reference is inserted into your paper and instantly formatted.
To change the style, click the tiny arrow in the bottom right corner of the Bibliography Group.
Select the style from the list of favorites.
If your favorite style is not showing, you can use the Browse button to see more styles.
Click the OK button.
To add page numbers to a citation, click on the citation,
then click the Edit & Manage Citation(s) button.
Add page numbers to the Pages field, then click the OK button.
EndNote can do a lot more than this.
If you would like to learn more,
there are many training resources available in the EndNote LibGuide.
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