this video I'm gonna be sharing with you the truth on focus with the law of
attraction I'm going to show you one of the main ingredients to that of success
how to optimize it and how when you apply this it changes everything
welcome back to another video my name's Aaron and I help uncle expand their
consciousness now in this video I'm gonna be sharing more with you on that
of focus and the law of attraction one of the main ingredients
I believe in success is that of focus and this doesn't necessarily mean that
we have to constantly control our mind and create all of this resistance but
what it does mean is when we have our thoughts going in a certain direction
and because whatever we think about we expand we then experience more and more
characteristics of whatever we are thinking about now if you look to any
successful person that you can find if you look at their life story if you look
at what they did you'll see that almost every single one of them without fail is
somebody that had to focus a lot that gain this ability to focus on what they
were doing because the more they did that the more that became something that
they attracted more and more opportunities in their life they figured
things out more and more that became more of a perfectionist with whatever
they're focusing on and I'm a true believer that the more you focus on what
you love to be doing the more that ends up growing in your life now we've heard
the same before from Steve Jobs from Warren Buffett to do what you love and
the reason this is so important is because how easy is it for you to focus
on what you love to do you know when I get up every morning and I make a video
like I'm doing right now it's very easy for me to focus on and I probably spend
about 8 to 12 hours a day working on what I do because I love what I do and
because I love what I do it's so easy for me to focus on it that it continues
to grow in a very quick way if you look at people that are very good at what
they do a lot of times they spend a lot of time doing
because they're so passionate about it and here's the beautiful thing it
doesn't feel like work when I get up and I make your video right now I am working
when I do a live Q&A on Instagram I'm working but is it really work it's more
so I am doing an aspect of my business and it just so happens that I would
probably do it anyways this is why they say things like do what you love do
something you would do even if you weren't paid to do it and you may say
well I'm not sure what that is right now that's okay let it be okay that if
that's how it is and then start to set the intention that you figure out what
that is because with the intention and the focus on the intention of figure in
doubt you will bring more and more into your life of that now something else I
want to share with you is something that changed my life and it was me becoming
aware of my beliefs with that of focus you see I used to believe that I had
ADHD because I went to a doctor until the doctor's having problems focusing
and the doctor said oh did a little tests like some tests and some said you
have ADHD that's why you can't focus and I said oh good now I know why and they
said here's some adderall adderall's the prescription drug they give the people
with labeled as a DD or ADHD and I took that I'd go to work I worked at
Nordstrom's at the time I go to work I would take the adderall and I would
focus I was you know real focused on what I was doing
make good amount of money because I was so focused and I felt good while I was
doing it however the side effects of adderall are you don't eat very much I
made pretty much lesser I have to tie go but I was trying to gain weight at the
time Plus you don't sleep very well at night I'd have problems sleeping I would
go to I'd go home I take it early in the morning I take it like 10 and 11:00 in
the morning when I go into work like you know earlier and then what happened is I
wouldn't take it again but all the way until about 9:00 10:00 at night I try to
go to bed and it was almost impossible and those were the harsh side effects so
that was actually what led me to doing a little bit more research I said okay I
have this so-called ADHD what are their alternatives for attention naturally
without the side effects you can't eat very much you can't sleep
very much and that's when I came across that of meditation and guess what no
side effects of negative meditation no negative side effects at least I was
like hmm this looks like something I should try
because I'm tired of these harsh side effects and you crash also you take this
adderall and you crash someone's like taking 4 shots of espresso and by the
way I would take 4 shots of espresso when I had this so-called ADHD and what
would happen is I'd get really focused I felt very calm whereas most people
take four shots of espresso and be wired I was very calm when I would take it so
it kind of shows you the kind of effects that I had but nonetheless what I would
do is I'd learn meditation then when I decided that I decided that I was going
to start meditating and I made this choice that I did it for the first day
for about 5 or 10 minutes about 5 minutes and I didn't really feel that
much of a difference the second day I started actually feeling a little bit of
resistance with it because it was shortly after I also knew more about the
law of attraction and I was feeling resistance I was I don't think negative
thoughts though leave their thoughts and I kept doing that and they kept leading
to more and more of it and more resistance but then the third day
something very interesting happened I had this feeling to sit down with this
candle flame and I read somewhere that when the eyes stay on one point that we
end up happiness so that our mind doesn't wander so much so when your eyes
wander your mind wanders so if I'm constantly like thinking and going like
this my eyes are going to different vortexes going do do do do what that
does is that makes it so that it's new stimulation every time I move my eyes
which then brings in more information think of everything as we see as
information and I'm stimulating my brain in different ways over and over and over
again so I read something I said if you stare at a candle flame with your eyes
on one spot that that helps a lot so that's what I did but here is the game
changer I did that and about 2 or 3 minutes in I decided to let go of the
thoughts instead of trying to control them because when I was trying to
control the day for don't take negative thoughts control them in this direction
I was creating resistance so instead what I did is I focused on that flame
and I allowed the thoughts to be there I allowed the thoughts to be there I
observed them as they came through and as they came through I would look at
them and then let them go look at them and let them go and that's
when my whole life began to change I began to feel so differently
I began to feel so much more present to the moment I began to become aware of
the beliefs I had about myself I began to observe my thought processes and
realize that almost everything I was thinking was on autopilot I started to
wake up from a dream of the autopilot mind of social conditioning and I became
aware that I simply had a belief that said I can't focus because I have ADHD
I had this label that got kind of tapered with me that I believed
therefore that was the effect that I got so what I then became aware of is that I
can just let go of it I can let go of the definition that it's hard for me to
focus I can let go of any negative belief that is holding me back and what
that did is that changed my whole life because the thing is is whatever we
believe to be true is reflected back to us if we believe there's a problem with
us if we believe that it's hard to focus if we believe we're just the kind of
person that's lazy or doesn't get things done then that will be the case that
will be a self-fulfilling prophecy but the best part of this whole process is
that we can shift that and that's why I made this video I want you to know that
you are not bound by labels you are not bound by definitions you are not bound
by what people think of you you are who you choose to be in the present moment
and if you think about yourself in a way that is not optimal for your focus start
to think about yourself in a new way what is your self-image because my
self-image was that I was somebody that couldn't focus my self-image was that I
was somebody that had to take because of the belief system I had you had to take
what the doctor gave you and then he had to do that and then there's all bunch of
side effects but hey that's part of you having ADHD but it's nothing more than a
label here's the cool thing I started to meditate I got into that present state
to where I was observing my thoughts to an old candle method to this day or to
show you right now I have a candle on my nightstand that's where I meditate and
it's right eye level I still do the same meditation that was in 2012 it's been a
long time and I do every single day 20 minutes in the
morning and 20 minutes at night but here's the cool thing I started doing
that within a week or two completely got rid of adderall have never taken it
again I do not identify myself as someone with
ADHD I think that I have a lot of energy that's how I reframed it then what I do
is I once a day go to a park and I grind myself in grass park right next to my
house just walk barefoot on grass and it kind of releases excess energy
that's the refrain that I created now here's the thing you can do the same
thing maybe you're like why don't think I've ADHD but maybe you have maybe you
think you have problems focusing but if you think you have a problem focusing
then that just may be the problem in itself is that there's this
self-fulfilling prophecy there's this this implication hey I can't focus
therefore we experience more and more of that feeling more and more of that
experience so what I want to ask you is how do you view yourself do you view
yourself as somebody that is able to focus and if you don't is there may be
some type of definition belief or prior experience that formed it that way
because if for me it was I was told that I was told that from either that of the
doctor some people I remember there was this old co-worker I used to work with
as a manager that I heard talking about me to someone else and she said that
Aaron appeared to be on cocaine and when she said that I was like I've never done
coke in my life and when I when she said that I was like you know it just it was
a big thing I was like whoa what why you know I could whatever manager we talk
about me like that but I realized that it's because I have a lot of energy and
what I did is I didn't internalize what other people thought about me and what I
decided to do is to focus it in the direction of what I prefer have my own
beliefs about the process and as I did that everything began to change and
here's the cool thing people also feel that off of me now I show up much more
present than I used to therefore people feel that off of me
because our self-image is something that's projected out to other people
that people then are bouncing back off of that are then feeling so I was
probably projecting out somebody that just had so much energy and a lot of
people just couldn't relate to it a lot of people couldn't relate to some
that's always I have a lot of energy and I always have a lot of energy so
sometimes people are like oh you know they they don't have much energy so they
look at me and they're like what that's weird you know what I mean there's a
problem there but there's no problem at all it's all in the mind and if you
believe you don't have a lot of energy if you believe that it's hard to focus
be aware of the definitions you have because that may be controlling the kind
of experiences you have and remember with focus in general it's not about
controlling the thoughts it's about observing the thoughts and
directing it in a powerful way it's about direction direction and the
ability to observe because in the observation is where the power is the
power is not in the reactant mind because if we're in the reactive mind
were than the ego and we're trying to control everything from the egos point
of view but if we observe we take ourselves out of the ego and we allow
ourselves to let things be easy we allow things to happen naturally so that's
what I wanted to share with you is that your focus is probably the number one
ingredient when it comes to the law of attraction really working for you so are
you doing something you're passionate about and if you're not that's fine set
the intention to figure that out but understand that it's up to you to define
yourself in to see yourself as someone that's able to focus this is all about
conditioning if it's hard for you to focus there may be some variables in
play one of them may be your phone maybe your phone everyone's always checking
Instagram every five seconds and I'm honestly sometimes I get into the mode -
or I'm checking stuff because I do social media for a living so I post some
stuff on Instagram posts and stuff on YouTube I've checked and stuff I'm
trying to engage as well engage them it's important for me because I want
people to feel like you know I'm they're not this someone posting stuff online so
I'd kind of have to be engaged and I kind of have to be checking it every
every now and then but there's definitely that overload to where I just
keep doing it keep doing it keep doing it here's the thing that I recommend to
you take it as a thing where you regiment yourself to always focusing for
a certain part of your day I recommend 20 minutes in the morning right when you
wake up in 20 mins before you go to bed focus on observing your thoughts so that
right in the morning when your brain wave when your brain is the most
susceptible the most influenceable so what you do is you become aware that
how you can do that how you can observe it rather than react it's the first
thing you do when you wake up in the mornings going to your phone you
immediately go into reaction mode you're reacting to your environment what could
happen check the email check that of Instagram check about Facebook and we
immediately get into that mode so what I would encourage you to do is to know
that focus is conditioned that's all it is this is conditioned it's a habit that
we can create it's our willpower that we can create
that it's much easier than we think it's just about practicing it practice
practice practice doesn't have to be hard just practice for compliments today
when I started meditating I did it for two to five minutes the first day that
was my goal just for a few minutes then after that I upped it a minute each day
and then eventually got up to ten minutes a day and then it became easier
then I got the 15 minutes a day then became easy and I've kept it right about
15 20 minutes because I feel like I can get deep in
that amount of time now but you got to go with what feels right for you but you
see you can tailor this is a muscle this is a muscle but as you begin to build it
gets easier and easier so at first don't beat yourself up if it's a little bit
hard but the more you do it the easier it becomes but focus is where the power
is and when you combine your focus with what you're passionate about everything
in your life will begin to change so what I like to do right now is a quick
little meditation it's not going to be as long as normal this is I like to do
some type of meditation every video that I do so what we're gonna do is we're
gonna relax our body and I'm just gonna have you look at your self image and to
let go of anything that doesn't serve you around understanding focus how you
view yourself is your ability to focus and as we do this this is something it's
just gonna allow you to know that focus is easier than you priorly thought let's
take a deep breath in deep breath out right now
breathe it out feel your body relax more and more now
put your hands over your heart because the electromagnetic energy around your
heart is thousands of times more powerful than that of the head and when
you do this you immediately begin to expand the energy around your body now
let's take another deep breath in deep breath out and if you like you can close
your eyes breathe it out feel your body relax more and more now put the
sensation once again in your heart and imagine that there's a ball of energy in
your heart any colour that you like and imagine that this ball of energy in your
heart space feels like a tingling sensation but you can feel it inside of
your heart - now imagine it's spinning clockwise and imagine that the faster it
spins the more you feel this love in your heart the faster it spins the more
you feel present to the moment and imagine that it's spinning faster and
faster and you can really feel this tingling sensation in your heart now you
can really feel this now I'm going to count down from five to one with every
number I count you're gonna feel more present to the moment you're gonna feel
more love in your heart five feel this energy spin in your heart
four feel it spin faster and faster three feeling it double in love double
relaxation with every number I count two feeling it's been now and one feel it as
it floods through your body allowing you to feel more and more
now I want you to imagine that you are looking into a mirror this mirror has
gold embroidery --nz on it going all the way around and what you are doing is
you're looking at your self-image of how you view yourself around focus notice
what you see how do you currently view yourself around focus and if you're
judging yourself it's okay allow those thoughts to be there how do
you view yourself with focus is it easy for you more challenging
can you remember things
what are three words that would describe your focus and your ability to focus
now that you are aware of whatever those words are allow those words to be there
allow those feelings to be there and I'll make the choice to let them go
realize they serve you up until this time but now you are who you choose to
be now look into the mirror and imagine the best version of yourself doing what
you'd be doing able to focus effortlessly just easy you allow things
to happen it's easy for you to focus because you're passionate about what you
do what would you be doing and how do you look as this version of you
now what are three words that would describe this part of yourself the
self-image determined focused laser-like vision come up with three words that
describe this version of you
now what we are gonna do is I'm gonna count down from ten to one with every
number I count you're gonna feel like you merge with this version of you like
focus is easy like it comes naturally like you don't have to control your
thoughts anymore you can just observe them and you can direct them the way you
prefer remember you are who you choose to be not the result of your past now
other people label us now put your hands up your left hand put it up to that of
the mirror and begin to move towards the mirror with every number I count your
hands going to get closer and closer to the mirror and by the time I reach one
you're gonna feel a search through your body you're gonna feel yourself connect
with this version of you in a very powerful way 10 feel yourself now
becoming more alert 9 fill your hand move closer towards the mirror 8 with
every number I count they're doubling the amount of ability you have to focus
7 feel yourself now starting to feel the energy of this version of you 6 5 4
double the amount of relaxation to your body double the amount of focus 3 2 1
now feel this connection you have go through your left arm and into your body
this ability that you have to focus and how you feel like you have an increased
ability to focus on what you want notice how different this feels notice how now
you can observe your thoughts from a neutral place
notice how empowered you feel
now this is who you are you put your hand down now and know that from this
point going forward you are who you choose to be focus is easy for you
you're gonna notice that you are not your thoughts you may think thoughts but
they are not who you are you are now able to observe your thoughts easier
than ever set the intention that sometime today you get a reflection that
focus is easier than ever for you and that you experience more of what you
want now I'm going to count down from five to one with every number I count
you're gonna feel more alert more present to the moment knowing that today
is an amazing day now you're gonna feel focused laser-like vision easily five
feel yourself become more alert in present four feel this energy start to
search through your body 3 start to wiggle your hands and your toes to 1 you
can open up your eyes now and know that you have shifted and connected to a
self-image that is much more conducive of who you prefer to be focus is as easy
as viewing yourself as somebody that's able to focus and when you get to that
core everything in your life will begin to change now something else I'm gonna
be doing is more live Q&A is on Instagram if you want more interaction
from me if you also want live meditations go and follow me on
Instagram below other than that I also have a free guided meditation that will
help you raise your vibrational set point this can absolutely change your
life and allow you to then create from a higher level paradigm you can also
visualize yourself in that meditation as this more focused version of you it's
absolutely free I recommend you listen to it for 21 days for maximum benefit
it's gonna be the top of the description box below and without being said I hope
you enjoyed this video feel free to like this video if you liked it subscribe if
you have it already hit the little notification gear makes the subscribe
button so that you can see the daily videos that I do and other than that as
always peace much love and namaste
For more infomation >> Apple is Now Worth $1 Trillion - Duration: 1:02. 
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