-------------------------------------------
do you feel my heart beating? - Duration: 1:42.
Close your eyes,
give me your hand
darling
Do you feel my heart beating?
Do you understand?
Do you feel the same?
Am I only dreaming?
Is this burning
an eternal flame?
I believe
it's meant to be
darling
I watch you
when you are sleeping
You belong with me
Do you feel the same?
Am I only dreaming?
Or is this burning
an eternal flame?
Say my name
sun shines through the rain
A whole life so lonely
and then you come
and ease the pain
I don't want to lose this feeling
an eternal flame
-------------------------------------------
Do You Hear It? Mahood/Austin/McCoy/Burgess/Gregory - Duration: 4:19.
For more infomation >> Do You Hear It? Mahood/Austin/McCoy/Burgess/Gregory - Duration: 4:19. -------------------------------------------
Family Finger, Sesame Street, Toy Story, and Your Favorite Pranks! ~PlayBuddies - Duration: 11:32.
[intro music]
>> Daddy finger, Daddy finger, where are you?
>> Here I am, here I am. How do you do?
>> Mommy finger, Mommy finger, where are you?
>> Here I am, here I am. How do you do?
>> Brother finger, brother finger, where are you?
>> Here I am, here I am. How do you do?
>> Sister finger, sister finger, where are you?
>> Here I am, here I am. How do you do?
>> Baby finger, baby finger, where are you?
>> Here I am, here I am. How do you do?
[closing music]
-------------------------------------------
NOTA DO CANAL_29/01/2017 - Duration: 2:02.
For more infomation >> NOTA DO CANAL_29/01/2017 - Duration: 2:02. -------------------------------------------
God Hand 3-2 Masked Man Riddle - Duration: 4:13.
Guys let´s which is the riddle of the masked man :D
Share, like, subscribe the channel and don´t miss the next video because i´m already cutting it :DDDDDDDDDD
-------------------------------------------
NOTIFICAÇÕES do Youtube O que está ACONTECENDO (opinião compartilhada )mais detalhes leia descrição - Duration: 5:14.
For more infomation >> NOTIFICAÇÕES do Youtube O que está ACONTECENDO (opinião compartilhada )mais detalhes leia descrição - Duration: 5:14. -------------------------------------------
Mensagem de Nossa Senhora de Anguera, 28/01/2017 - Duration: 2:17.
For more infomation >> Mensagem de Nossa Senhora de Anguera, 28/01/2017 - Duration: 2:17. -------------------------------------------
Alunos do 8º ano escrevem artigos científicos - Duration: 4:05.
For more infomation >> Alunos do 8º ano escrevem artigos científicos - Duration: 4:05. -------------------------------------------
DIY EASY PLAYDOUGH/ FUN things to do when your bored!!! - Duration: 1:03.
hey guys are getting straight into the
video with my DIY Plato gettin your
flower so you claim of charters and mix
it all together i love how about I'll
have all the measurements and
description box below to add your water
and oil and then mix it into the dough
forms into a ball and ready so just
going to split in half to make it easier
put a thumbprint put your coloring all
the colors of the rainbow and yeah I
just purple and green and do ya then of
course i had to break too so i am going
to it because it looks really ugly and
bag looks better now right right now
coupe and at least it's shiny and yeah
your video bye
-------------------------------------------
Weekly Thoughts: How do you define yourself? - Duration: 4:56.
Hey ya'll, so this past week the main thing
that I've been thinking about is how do
i define myself as a person or you know
what makes me "me", who am I, all the
questions of course like not like I got
it figured out but just...this is what
I've been thinking about and the reason
the main reason why it kind of got
brought up was I had a voice lesson on
Tuesday and in the voice lesson i was
messing up on a lot of things that I had
you know previously not been like all
these certain techniques and things that
I was just having trouble with and my
breathing and and my teacher was
commenting on it and I just got really
frustrated throughout the whole lesson
and after the lesson I'm just thinking
about you know all the bad things I was
doing and blah blah i'm just i was so
horrible
whatever you know that that cycle that
everyone gets into and I started
wondering you know what would happen if
I lost the ability to sing then I
started you know thinking like well what
about my other talents what if I lost
those who would I be without these
things that i put my self worth and
value in and I don't think it ever
really hit me how much I put my
self-worth into my talents and things
that I make (until now) and I don't think it's
bad to be proud of stuff that you make or
you know be proud of your talents and
want to get better and whatever but
whenever you start putting your self
worth as a human into your talents or
things that you make
I think that it can be really bad for
your mindset and stuff because you know
what if you are having an off day and
your singing is bad like mine was
Tuesday or all you know what if you
create something and you think it's
terrible like all the sudden your self
worth of yourself...you're thinking you're
terrible
and you know got me thinking like well I
don't think that people that don't have
the same talents as me are worthless i
think everyone inherently has worth and
that you know no matter how much talent
or whatever you create like everyone has
you know worth and it got me thinking
you know first off about the whole like
you know what am I putting my self-worth
in how am I looking at myself and then
the other thing where I was like if this
is how I define myself what am i without
those things if I didn't have the
ability to sing or paint or whatever if i
didn't have those specific things like
who am i without those if i'm defining
myself by the things that I can do I
guess basically what i'm trying to say
is what do you think you know defines a
person what do you think makes a person
who they are you know is it is their
talents is it their looks
is it their mindset is it their
experiences I don't know...you know and
then then and then whenever you start
thinking about that you're like well how
much of myself that I think of myself as
unique or under my control I don't know
is actually completely manipulated by my
circumstance-situation-experiences you
know how much of me is truly "me" and not
nurture what's so cool is that we can
constantly remake ourselves and change
ourselves and and be more like we want
to be and I think that's awesome but at
the same time sometimes it makes you
kind of be like well who am i if I'm
constantly changing myself like what is
the real me
I don't know basically...basically I don't
know who i am and this is a very
confusing weekly thoughts video because
i am confused but it's what I've been
thinking about so I'm just going to kind
of put this out there and ask like you
know whenever people ask you who are you
how do you respond you know most
most of the time it's it's kind of like
well I am...I am this name i am a mother
I'm a sister I have this job you know I
am these things but what happens if
those things go away or I don't know
it's just so interesting how people
define themselves you know like what
they use to answer those questions and
right now i mean i don't really know the
answer to that question and I think that
it's okay not to know and not have all
the answers you know and that sometimes
you should just sit with things and be
okay with that *thank you*
-------------------------------------------
Panacota de Café [Ingfrediente do Mês T02 - E04] - Duration: 2:23.
For more infomation >> Panacota de Café [Ingfrediente do Mês T02 - E04] - Duration: 2:23. -------------------------------------------
[BR-EN] SPECIAL OF 100 Enrolled Record Cell Phone Screen and no ROOT Video Editor - Duration: 6:50.
Hail, My Dear Channel Subscribers
Today is a special day, and why is it special? Today I am
Making the Special 100 Channel Subscribers
Even if the channel, already has almost 150
Subscribed and now I do
It's not that I was waiting for something or that I
I was too lazy to do it.
In itself I had no time to be able to
Make channel videos
So I'm not going to do much
Winding up I'm going to make a special
Of 2 parts and this is already the
First of 2 parts and I'm sure that
The second part will be a relief
Who is in trouble
You want to play that heavy game and you can not
Play the computer in any way
Computer does not excuse, android
I was dealing with everything that is your way
Can not play, get a *&%#@ You feel
The will to break the cell phone into 12 pieces cremate the
Broken pieces because the cell phone gets a garbage trash gets slow gets bad
It sucks
I speak from experience that the
Using a blessed one, Zenfone, the idea, a to use one
Moto And 2nd Generation I forgot until
Apparatus I'm using, it's good to start.
I'll teach here for you guys.
Ask, who knows me and sends the following
question. "Which apps do you use to
Recording?" The application I use to
Recording is this AZ Screen Record
AZ Screen Recorder
Has on the channel -Have not crazy bread-
Have on my blog, I'll leave Link on
Description of the channel there will have the link to
Direct download from him without any
Cost is a free app
The application that I use a lot to edit
Is Kinemaster, Why the Kinemaster?
The Kinemaster he gives me a broad -wrapped?! -
Of a wide form for editing, is not little thing,
I can do projects here and a lot of nice things, it gives me a lot of options.
It helps you do things quickly, easily and simply
I can do some nice things in it through the application
But unfortunately, for those who can not download Kinemaster
I recommend to you it is one that can rapl ..
I do not know if I can say that it can replace
The Kinemaster because the Kinemaster
t's very good
It's average 4.3 because it's a bit difficult to use
His edition
It's simple for those who already understand editing
For those who do not understand, it's difficult.
He's with Note 4.3 in the Play Store but he's a
Great app it is better than this vivavideo
Only the live video unfortunately is
Simpler and more affordable
If you can not download Kinemaster which is the First of the List
You download the vivavideo
Will not give you the same options as Kinemaster, the Kine Master you can
Make Intro Through It
Can you do a lot of things for channel
through him
Gets a cool effect that I do not even like
Remembering who is already registered
Already leaves Like shares with
People, this video is not sharing
Hurt you will not die if you give a like
Or share, did not like the video from
A Dislike I want comments
Criticisms, suggestions without problems, I want
Comments and constructive criticism
Without haiter's for the love of god
From haiter's already so full up to the soul
And for those who also like some editions
Before posting
- You already Said this ta with Alzheimer's plague?!-
I also recommend this Lidow that it is an application
Great photo, it gra .. not record, it optimizes
The photos you want to bet he leaves
It in a darker tone a lighter and easier tone
Is also very good, good for
While this is part 1
Of the 100 enrolled special I hope
You liked it and you have
-He pulled up again-
That I have healed your doubts and that you
Did you like the video, huh?
And they were asking me which recorder I was using
Is this AZ Screen Recorder
For those who ask how to edit I use this Kinemaster
Anyone who can not use Kinemaster uses Viva Video Same
If you want to do a photo retouch
Before editing it has Lidow
Which I also recommend, are very good this 3
Applications here for editing, then
That's just it for today.
Forget to subscribe to the channel
-OMG Your Anta, I will not edit it🍧 kkkk-
Wiki Tudo 2.0 and also if not registered
Forget to activate the Bell Option
Will be next to Enrolled, Enable the Bell
As soon as you arrive New video you're already going
See, something else organization channel
Videos are posted half that random
An hour is another game Tutorial or maybe a gameplay, goes in the channel playlist
What will be there for you
Basically things with them ..!?
The videos will be more organized
That neither Android Tutorials, Creepypasta Protocol
Wiki News, PC Tutorials and Gameplays
You already have a Video of the Creepypasta Protocol
But it's a weak video of the SCP being that
I discovered something new about Bendita SCP
SCP is something that changes everything and can
Let some SCP fans kind of
#Chat's because I found new evidence
Let's say a little disturbing
About SCP, I will not comment much here
But this is our channel Sign up for LIKE
Share it, let's stay here for today
For now, it's just good news, a good one.
Weekend for you
And thanks
-------------------------------------------
Gill Chang - What You Do (feat. Aviella Winder) - Duration: 3:30.
It wasn't long
But i was wrong
You
Grabbed my hand
And
Held me like never before
Don't know what to say
And i don't know what to do
I just can't be me
If i ain't got you
No one knows me better
And
No one Can compare to
What you do
What you do
But i'm stuck in the game again
I can't keep pretending that i'm cool
With
What you do
What you do
Yeah
Yeah
What you do
Yeah, Yeah
What you do
Yeah, Yeah
What you do
🎵🎵🎵🎵
Falling hard
But
I'm on guard
Cause
The way you left me last time was a crime
Don't know what to say
And I don't know what to do
I just can't be me
If i ain't got you
No one knows me better
And
No one Can compare to
What you do
What you do
But
🎵🎵🎵🎵
🎵(What You Do)🎵
🎵🎵🎵🎵
🎵(What You Do)🎵
🎵🎵🎵🎵
I'm stuck in the game again
I can't keep pretending that i'm cool
With
What you do
What you do
Yeah, Yeah
What you do
Yeah, Yeah
What you do
Yeah, Yeah
What you do
Thank You For Watching Subscribe For More
And Check The Artist Out In The Description
-------------------------------------------
Tema no KDE - Look and Feel - Duration: 1:06.
For more infomation >> Tema no KDE - Look and Feel - Duration: 1:06. -------------------------------------------
5 COISAS QUE VOCÊ NÃO SABIA SOBRE LA LA LAND - Duration: 4:53.
For more infomation >> 5 COISAS QUE VOCÊ NÃO SABIA SOBRE LA LA LAND - Duration: 4:53. -------------------------------------------
TXT DO PVP!!!!!! - Duration: 1:52.
For more infomation >> TXT DO PVP!!!!!! - Duration: 1:52. -------------------------------------------
Roblox od 12:50 do 16.00 - Duration: 3:12:56.
For more infomation >> Roblox od 12:50 do 16.00 - Duration: 3:12:56. -------------------------------------------
Nutrition Steps 6.8 - How much protein do we need? - Duration: 8:03.
We already know that our protein needs include a requirement for quantity, which is how many
total grams of protein we need to eat, but also a requirement for quality, which means
we want to make sure that we get enough of all the essential amino acids in the right
proportions.
Another parameter to be considered is the bioavailability of the proteins from a particular
source, basically how much of that protein is digested and absorbed.
This largely depends on inter individual variability: stomach acidity, enzymatic activity, carriers
and the co presence of some minerals and vitamins.
But it also depends on how foods are associated: as you can easily understand, if we eat a
yogurt alone we will absorb more of its proteins than if we eat it together with a high fiber
meal.
In some foods, The presence of inhibitors of proteolytic enzymes can decrease protein
availability.
Cooking also has an effect.
In general, cooking increases protein availability from most food both animal and vegetables,
because it starts denaturation, softens tissues, and may inactivate inhibitors.
On the other hand, excessive exposure to high temperatures or extended cooking times can
degrade proteins and create toxic compounds.
As a general rule of thumb, however, proteins from animal sources are absorbed for over
90%, while absorption from vegetal sources ranges between 70 and 90%.
So how much protein do we need?
We already know that our protein turnover is very high, about 250 grams per day, but
that doesn't mean we have to get all of those proteins from food, because most amino
acids from protein breakdown are recycled, so protein dietary needs are much lower than
protein turnover.
So we cannot use protein protein turnover to determine how much protein we need to eat,
and the way we do it instead is we just want to match the protein we lose with the protein
we eat.
We want to make sure that the amount of protein we lose or catabolize, we bring back in, so
that we maintain nitrogen balance.
How do we lose protein?
Our primary route of excretion is the urine.
Careful, we do not normally excrete protein themselves in the urine, but we excrete the
catabolic products of protein metabolism, such as urea.
By quantifying nitrogen in the urine we can back calculate how many grams of protein were
broken down to get that amount of urinary nitrogen.
And then on top of that we also lose some proteins directly with our feces, skin, hair,
nails, sperm, although for a healthy person that's normally a very small amount.
So based on this calculation, which is not easy by the way but we're not discussing
this here, we find out that our protein requirement is generally low but also highly variable.
The average adult needs 0.5 grams of protein per kilo of body weight per day.
But since most people are not average, some individuals have needs as low as 0.2 grams
per kilo per day, and some other have needs as high as 0.8 grams per kilo per day.
But because the individual person normally doesn't know if he needs 0.2, 0.5 or 0.8,
and because protein is so important, and it is considered that it is much better to have
more than you need rather than having less, the recommended daily allowance for protein
is 0.8 grams per kilo of body weight per day for everyone.
In reality only about 2% of the population really needs 0.8 grams per kilo per day, everybody
else needs less, but not knowing, and to be sure that everybody's covered, we recommend
the maximum for everybody.
So to have an idea, if we do this calculation for an average 70 kg adult, we get
70*0.8 = 56 g of protein per day.
When we express protein requirement like this, we also want to make sure that energy intake
is adequate, so we want to make sure that we get enough carbs and fats for energy use,
because otherwise we will have to divert part of that protein for energy production, and
then it's not enough anymore.
So this recommendation is for an efficient protein utilization.
Of course this calculation is based on a healthy body weight.
If you are obese, you don't make this calculation based on your actual weight, because that
would overestimate your protein requirements.
An alternative rule of thumb is to express protein needs as percent of total energy intake,
and make sure that proteins account for 10 to 35% of the total calories, which is the
acceptable distribution range set for protein by the DRI guidelines.
There are some situations in which protein needs are increased.
Growth is one.
Here you need more proteins because you are building new tissues, not just maintaining
them.
For this reason, infants, adolescents and pregnant women all have higher than normal
protein needs.
Another situation is resistance training, such as weight training or body building.
Here you want to build some new muscle, so again you are building new tissue, not just
maintaining it, and you'll need about 10 to 20 grams of extra proteins for it.
Also, if you are ill, injured or recovering from illness or injury, your protein need
will also be higher because you'll have a lot more repairing to do and because you
need to build acute phase proteins to fight infections.
Stress of illness can dramatically increase protein requirements, and some particularly
hyper catabolic states, such as burns or trauma, require twice if not three times the average
need for a healthy individual.
Meeting protein requirements with a normal diet is easy, and this is also true for athletes
that turn to expensive protein isolates, high protein bars and protein shakes.
Most of us have already more than covered our protein requirements before we even get
to dinner.
To get a sense of the amounts of proteins that are provided by regular servings of what
we normally eat, I will now make you a few examples of food servings, all providing high
quality proteins.
There are 21 to 25 grams of protein in a 3 ounce serving of meat, poultry or fish.
There are 16 grams of proteins in 2 eggs.
There are 11 grams of protein in a 6 ounces container of plain yogurt.
There are 14 grams of proteins in a 3 ounce serving of tofu.
A serving of brown rice with lentils provides 19 grams of high quality proteins.
A slice of whole wheat bread with three tablespoons of chickpeas hummus provides 8 grams of high
quality proteins.
There are 3 grams of proteins in 5 walnuts.
There are 4 grams of proteins in a tablespoon of peanut butter.
If we put two tablespoons of peanut butter on a slice of whole wheat bread, we get 12
grams of proteins, and if we drink an 8 ounces glass of soy milk together with it, which
provides 7 more grams of proteins, we get a total of 19 grams of high quality proteins.
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