Today we are talking about how you THINK about exercise.
Here's the deal. We have been conditioned to believe that exercise
needs could be a certain way.
During this series, I've hinted at this a lot.
I've started to get the
wheels turning about everything that has
been taught to us, when it comes to
movement and exercise, in general.
Last week, we talked about how to shift the way you THINK about exercise.
One word is really keeping you stuck. (or 2-3 words) :)
It makes you feel like it's gonna suck.
I hope you checked out Part 3 in the series.
Because today we're going to
build upon the previous videos in this series.
In Part 1 and Part 2,
we talked about why most exercise
programs set you up to fail.
We explored your history with your body and movement.
There are events in your past
that affect your natural motivation
when it comes to exercise.
If you go back into your past,
you'll recognize that,
when you were moving your body as a child,
it was a source of shame.
It was a source of disappointment, or a source of pressure.
Anytime you exercise, it will bring up those old feelings.
You need the tools to work through it.
We went deeper into that subject in Part 2 of this series.
I had you do a journaling exercise
to start exploring and healing it.
If you are beginning to watch today, during Part 4 of this series,
I need you to check out Parts 1-3 of this series.
Because this entire series absolutely
will help you shift your relationship with exercise.
It will help you become a
person who really loooooves to work out.
It is a mindset thing. It is NOT amechanical thing.
Now I do believe
there are ways of moving your body that
can be more inspiring.
Absolutely.
Some women love the elliptical. Some women hate it.
Some women love Zumba. Some women hate it.
For more infomation >> How to stay motivated to work out ( + my biggest mindset shift) - Duration: 31:21.-------------------------------------------
How To Communicate Like Jesus In A 2017 Digital World - Duration: 1:53.
For more infomation >> How To Communicate Like Jesus In A 2017 Digital World - Duration: 1:53. -------------------------------------------
How to express yourself in English when you are scared - Duration: 3:39.
Welcome to Speak English with Tiffani.
I am Teacher Tiffani and today I am going to teach you How to express yourself in English
when you are scared.
This lesson will improve your ability to speak clearly and logically in English.
Are you ready?
Well then, let's jump right in.
The first way to express being scared, is with the English expression - "Send shivers
down my spine" This English expression means to feel very
scared or excited.
An example of how to use this expression is, "The sound of his voice sent shivers down
my spine."
The second way to express being scared, is with the English idiom - "Scared to death"
This idiom means to make you feel extremely scared.
An example of how to use this idiom is, "They scared me to death when they jumped in front
of me."
The third way to express being scared, is with the Vocabulary word - "Frightened"
This vocabulary word means to be afraid, scared, or terrified.
An example of how to use this vocabulary word is, "They scared me to death when they jumped
in front of me."
Ok, now that we have 3 different ways of expressing being scared, let's apply all three of them
to one response "Horror movies usually don't frighten
me, so I decided to watch one with my friend yesterday.
But, that was a mistake.
The movie sent shivers down my spine as I was watching it.
My friend said it scared him to death too."
Alright amazing!
Today you learned "How to express yourself in English when you are scared".
You learned…
One new English expression, "Send shivers down my spine"
One new English Idiom, "Scared to death" And one new Vocabulary word, "Frightened"
So, instead of just saying you feel scared, you will now be able to express yourself like
a native speaker and use multiple natural expressions.
NOW try to use at least one new expression, idiom, or vocabulary word today.
You can do it!
You can speak English!
-------------------------------------------
How to download GTA Vice City on Android for free(easy and fast) - Duration: 1:34.
What's up guys in this video
I am gonna show you
that how you can download GTA Vice City
on your android device for free before we start
I want to say that ease subscribe to my channel my channel is all
About gaming and tech
So now let's get started
First you have to open your browser
And then download moboginie
And download it
the ass recall in your opinion by the
1990s when be pulling out of fear or
favour by the record on the trust me
neither it really was
then enjoy ok
-------------------------------------------
Windows 7 loader - How to Activate Windows 7 Permanently - Duration: 2:01.
In this video I will show you how to activate Windows 7 Permanently
-------------------------------------------
How Russia sold its oil jewel without saying who bought it January 30, 2017 - Duration: 10:44.
How Russia sold its oil jewel without saying who bought it
More than a month after Russia announced one of its biggest privatizations since the 1990s,
selling a 19.5 percent stake in its giant oil company Rosneft, it still isn't possible
to determine from public records the full identities of those who bought it.
The stake was sold for 10.2 billion euros to a Singapore investment vehicle that Rosneft
said was a 50/50 joint venture between Qatar and the Swiss oil trading firm Glencore.
Unveiling the deal at a televised meeting with Rosneft's boss Igor Sechin on Dec. 7,
President Vladimir Putin called it a sign of international faith in Russia, despite
U.S. and EU financial sanctions on Russian firms including Rosneft.
"It is the largest privatization deal, the largest sale and acquisition in the global
oil and gas sector in 2016," Putin said.
It was also one of the biggest transfers of state property into private hands since the
early post-Soviet years, when allies of President Boris Yeltsin took control of state firms
and became billionaires overnight.
But important facts about the deal either have not been disclosed, cannot be determined
solely from public records, or appear to contradict the straightforward official account of the
stake being split 50/50 by Glencore and the Qataris.
For one: Glencore contributed only 300 million euros of equity to the deal, less than 3 percent
of the purchase price, which it said in a statement on Dec. 10 had bought it an "indirect
equity interest" limited to just 0.54 percent of Rosneft.
In addition, public records show the ownership structure of the stake ultimately includes
a Cayman Islands company whose beneficial owners cannot be traced.
And while Italian bank Intesa SanPaolo leant the Singapore vehicle 5.2 billion euros to
fund the deal, and Qatar put in 2.5 billion, the sources of funding for nearly a quarter
of the purchase price have not been disclosed by any of the parties.
"The main question in relation to this transaction, as ever, still sounds like this: Who is the
real buyer of a 19.5 percent stake in Rosneft?"
Sergey Aleksashenko, a former deputy head of Russia's central bank, wrote in a blog
last week.
Glencore would not comment on the identity of the Cayman Islands firm or give a further
explanation of how ownership of the 19.5 percent stake was divided.
The Qatari Investment Authority said it would not comment on the deal, beyond confirming
that it has participated in it.
Rosneft declined to respond to questions posed by Reuters, including a request for comment
on how ownership of the 19.5 percent stake was divided, information about the identity
of the Cayman Islands buyer, or details of the source of any undisclosed sources of funds.
The Kremlin did not respond to a list of questions about the deal sent by Reuters.
MATRYOSHKA DOLL
Like many large deals, the Rosneft privatization uses a structure of shell companies owning
shell companies, commonly referred to in Russia as a "matryoshka", after the wooden nesting
dolls that open to reveal a smaller doll inside.
Following the trail of ownership leads to a Glencore UK subsidiary and a company that
shares addresses with the Qatari Investment Authority, but also to a firm registered in
the Cayman Islands, which does not require companies to record publicly who owns them.
The Singapore-registered investment vehicle that holds the newly privatized 19.5 percent
stake in Rosneft is called QHG Shares.
It is owned by a London-registered limited liability partnership, QHG Investments, which
in turn lists as one of its two owners another London-registered limited liability partnership,
QHG Holding, created on Dec. 5.
One of the partners in QHG Holding is QHG Cayman Limited, registered at an address of
the Cayman Islands office of Walkers, an international law firm.
Jack Boldarin, Walkers managing partner in London, told Reuters the law firm would not
be able to confirm whether any company was its client, or comment further.
The use of an offshore company is by itself no indication of wrongdoing, but it can make
it impossible to determine the true owner of an asset from public records.
The Singapore vehicle is also the borrower for Intesa's 5.2 billion euro loan, and QHG
Holdings, the London partnership that includes the Cayman Islands firm, is a guarantor of
that debt.
Banking experts say Intesa would be required by "know your customer" rules to verify the
borrowers' identities.
Regulators would exercise heightened scrutiny because of the size of the deal and the need
to comply with sanctions on Russia.
Reuters asked Intesa whether it knew who the beneficial owners of the Cayman company were.
The bank replied with a statement: "Intesa Sanpaolo does not comment on the details of
its client operations.
But we wish to reiterate that the financing was completed with strict adherence to the
regulations applicable to embargoes.
Italian authorities found nothing that would prohibit such an operation."
The Italian central bank, which serves as Italy's banking regulator, declined to comment.
(For a graphic showing the ownership of the privatized stake, click on: tmsnrt.rs/2jJvBpk
)
MYSTERY FINANCING
If the full identity of the new owners of the Rosneft stake is a mystery, so too is
the complete source of the funds with which they bought it.
Although Qatar has never publicly confirmed how much it has contributed to the deal or
the size of the stake that it bought, Glencore and Rosneft say it contributed 2.5 billion
euros.
Along with the 300 million from Glencore and the 5.2 billion loaned by Intesa, that still
leaves a shortfall of 2.2 billion euros.
Glencore has said this additional money came from other, undisclosed banks, including Russian
banks, but has given no further details.
The Qataris and Rosneft have declined to comment on the source of this funding.
The purpose of Russia's privatization program is to attract overseas money to cover a budgetary
shortfall caused by low oil prices and Western sanctions.
Putin has therefore banned Russian state-owned banks from participating in the financing
of privatization deals, which would defeat the aim of bringing in foreign capital.
But public records in Singapore show that Russia's second-largest bank, state-controlled
VTB, loaned the Singapore vehicle QHG Shares the full 10.2 billion euros that it paid to
the Russian state last month to buy the stake.
VTB held the 19.5 percent Rosneft stake as collateral for that loan for part of December,
before relinquishing it back to Rosneft's state-owned parent company Rosneftegaz, which
in turn relinquished it back to the Singapore vehicle when Intesa's loan arrived in January.
VTB and Rosneft say VTB's role in the deal was solely to reduce market turbulence which
would have arisen if the 10.2 billion euros had arrived abruptly from abroad to be converted
to roubles on the open market.
Apart from saying that its role was to reduce market volatility, VTB declined to comment
further, including when asked if the full 10.2 billion euros was paid back, or by whom.
FINDING A BUYER
Rosneft is the world's biggest listed oil company by output and, along with natural
gas export monopoly Gazprom, one of two crown jewels of the Russian state.
Even at the best of times without the added risk of Western sanctions, there would only
be a few foreign investors with deep enough pockets to buy a big stake.
Glencore, one of the main buyers of Rosneft's crude, has Qatar's $335 billion sovereign
wealth fund, the QIA, as its largest shareholder.
Russia and Qatar have backed opposite sides for years in the war in Syria, but as the
world's two leading natural gas exporters they have good reason to cooperate on energy
issues and bury some of their differences over Middle East policy.
"The idea looked appealing to Qatar.
They like investing in energy.
They saw upside in Rosneft.
They saw upside in building relations with Russia, whose role in the Middle East politics
is only set to rise," said one source involved in talks among members of the Qatar/Glencore
consortium about the purchase.
According to a source close to Rosneft's management board, the deal came as a surprise to Rosneft's
shareholders, including Britain's BP (BP.L), which itself owns 19.75 percent of Rosneft
and is represented on its board.
The Rosneft board learned about the sale from Sechin himself only on Dec. 7, several hours
after Sechin recorded his televised meeting with Putin announcing it, the source said.
In response to questions from Reuters, BP said: "Matters of the board of directors are
confidential."
Two sources in the Russian government said the deal was also a surprise there: it had
been agreed between Sechin and Putin's Kremlin, above the cabinet.
"Sechin did it all on his own - the government did not take part in this," one of the sources
said.
Prime Minister Dmitry Medvedev's spokeswoman Natalia Timakova said: "All documents and
procedures needed for privatization were prepared and executed on time."
($1 = 59.2518 roubles)
-------------------------------------------
Hatsune Miku: Project DIVA Future Tone - [PV] "How'd It Get To Be Like This?" (Romaji/English Subs) - Duration: 2:50.
"How'd It Get To Be Like This?" Music & Lyrics by Udongerge
Whether from the sea or from the mountains
It comes, it comes
The laws of space
Are disordered, are disordered
There's a lot of flowers
Time is dangerous
It overflows, it overflows
How'd it get to be like this?
How'd it get to be like this?
Whether from above or from below, impatience is forbidden
My head is, my head is a shibui future
Taking back what was just said, it was simply nonsense
Words are dangerous. Heave-ho! Heave-ho!
How'd it get to be like this?
How'd it get to be like this?
Decisive and lethal
I say Hello from the past I want to erase
I lost consciousness once again
What happened while I wasn't watching?
An earnest indifference
For how long will the schedule be full?
I plunge forward utterly worried
And tremble with the flow
Whether here or there
It'll start immediately
Calm down, calm down
Enigmatic condition
Meaningless, meanigless
I have everything
Close by, and in the distance
The visibility is good
How'd it get to be like this?
How'd it get to be like this?
I don't know what I want to do
But to be blunt, it's surprisinlgy pleasant
Ari ori haberi imasogari
With a nervous smile
You can be an alien too
Starting tomorrow, it will be here
Greeting with a loud voice
Makes the evil passions burn
I went too far. There's no turning back
At 3 o'clock, I have Castella for snack
The Thousand Year Conmemoration of Tamayura
It's visibly increasing more and more
In that case, what kind of flower is this?
Answer this quiz of 100 years
How, how'd it get to be like this?
How'd it get to be like this?
-------------------------------------------
How To Make Paper Origami Fly - Origami BEST #origami - Duration: 5:18.
How To Make Paper Origami Fly Origami tutorial and video instruction on how to fold a fly This easy origami fly is simple to make and looks great. If you follow these simple instructions we'll teach you how to make an origami fly, all you need is a sheet of paper.
-------------------------------------------
How to Create Your Own Box | Pick N Dazzle - Duration: 3:07.
Today I will show you how to create your own box within the next subscription.
First, you must make sure that you are logged in.
The next step is completing the Beauty Profile.
This will help us find the perfect products for you, and it will also help you find the
best recommendations when you are searching for some products.
Also, if you have at least one order placed on the website, you can activate your Public
Profile which you can find under your name It looks like this and here you can find all
the review and ratings you have on the website.
If you wish to leave a review, it is very simple.
You only need to access My Beauty Picks and select the one that you wish to review.
Here you can select if you like, love or don't like the product
and you can also leave your experience with it.
To find other products, you must click on the Recommended for You page which you can
find in 3 places: on the homepage if you scroll down,
on any brand page if you scroll til the end, or My Beauty Picks and scroll down under the
products already received.
Here you can find products depending on your Beauty Profile results, but also depending
on your ratings.
You can also select and change each category.
To include them in your future box, you can either start a new subscription or edit the
one you already have.
Under Current Plans, you can select the next box you have to receive.
It is important to do this at least 5 days before the invoice since we need time to process
everything and pick the products for you.
Edit the box and you will get to this page where you can select whatever product you
want.
The interesting part is that even though you have Dazzling Picks for
instance, you can also select a Premium product, but the rest of the products must keep within
the value of your own subscription.
You can search for certain items, you can filter them by lists where you will find all
the loved and liked products (this is why I have mentioned how important it is to leave
ratings).
You can also filter by Brands or Categories.
I will select Fragrances and search for a perfume and I will click on Sort by my beauty profile.
This way I will get the most relevant items for me.
I picked the second one and just added it to the box.
That's it!
My February Box will certainly have this product and the rest will be picked by the Pick N Dazzle team.
You can even select all the products for your next box, but you will see that as you select,
some of them become unavailable.
That is because their value together with the other products already selected exceeds
the total value of your subscription.
That's it for today.
Don't forget to discover all the special offers on our website and til next time...
BE DAZZLED!
-------------------------------------------
How Two Entrepreneurs Started A Jewelry Line That Benefits Children In Need | Clairity - Duration: 2:34.
Hey guys!
It's Claire and every month I'm bringing you a product from a fashion or beauty series
that we truly believe in, in my series called Clarity.
This month we're at AUrate, an ethically sourced jewelry line with a give back model to benefit
children in need.
Today we're here to talk with the founders Sophie and Bouchra about their business and
check out some of the products, too.
So let's go!
So I understand that the name AUrate, if I'm pronouncing it correctly, has some significance.
Can you talk a little bit about how you came up with the name?
It's a little nerdy.
It has like so many explanations.
So AU is gold then rate stands for multiple things, obviously quality, but also and this
is a kind of nerdy thing-rate on return on your purchase.
ie When you buy something, it lasts.
And then you pronounce it like orate like an orator, to tell a story because we're telling a story
with the brand.
It's not just like a piece you buy and that's it.
There's a whole like concept behind it. It's a real brand.
So talk to me about your give back model and how it benefits children.
So we-what we decided was we really liked the one-for-one giving back model which was
started by Toms Shoes and we thought we care a lot about education.
We think education like AUrate is a way of self empowerment, but so is education.
So we knew we wanted to give back with that.
Then specifically a book so what we do is basically for every piece of jewelry we sell,
we give a book to a child in need.
Wonderful.
And it's very concrete.
The customer knows exactly what book they gave and obviously we've met with the kids
and it's a really big impact for them too because we're kind of promoting literacy.
What motivated you to launch an ethically sourced jewelry line?
Sophie and I basically met at grad school and we had both corporate jobs and we just
wanted to build our own thing so the idea came literally. It was born during brunch.
We wanted to do two things, I guess.
Do something that we love and do good.
I didn't realize like how much I was bitten by an electrical spider or whatever.
When we started AUrate, you know, it was like non-stop, not sleeping.
I never thought I would be able to be so passionate about something.
Something very important when you're starting a business is again you can get caught in
the nitty gritty of, you know, small failures, things don't work out the way you think they
work and it's not a textbook.
And I think something very important for anyone who is starting their business is just keep
the big picture your top priority at all times.
I think failures are actually that step towards your success.
You know we love what we do.
It's not even work.
-------------------------------------------
how to Remove a Tampon with No String - Duration: 1:39.
how to Remove a Tampon with No String
Don't panic.
It is impossible for a tampon to get "lost" in your body if the string breaks or you can't
find it.
Wash your hands and make sure your nails aren't jagged or sharp.
Get into the position you would normally be in when inserting a tampon (sitting over the
toilet, squatting, or standing with one leg on the toilet seat.
Take a deep breath and try to relax.
Insert your pointer finger into your vagina and feel for the tampon.
Make circular and back and forth movements until you feel the tampon.
It may be turned to the side or pushed up to the top of the vaginal canal, near the
cervix and behind your bladder.
Insert two fingers, trapping the tampon between them, and pull it out.
If you cannot feel the tampon or have trouble removing it, trying sitting on the toilet
and pushing as though you are trying to push out a baby or go poop.
-------------------------------------------
Draw Tip Tuesday: How To Draw Highlights - Duration: 3:30.
Welcome to Draw Tip Tuesday! Here's your weekly dose of inspiration to
build a creative habit. One drawing at a time.
Brought to you by Sketchbook Skool
How do you draw highlights? That's a question I hear quite often. I'll try to answer it
here at Draw Tip Tuesday - trying to fit it in a few-minutes-video. Let's pick an everyday
subject: a fork. Well drawing a fork means tapping into the
part of the brain that looks at negative spaces - the spaces around your subject.
Yikes, I am drawing a shorter fork than the one that's in front of me, but hey - it's
just an impression and I'm not here to replicate that fork.
To capture the highlights on a metal object like this, you actually need to make sure
to leave whites, wherever you see a shimmer, shine or reflection.
By not drawing the highlights, and by emphasising on the darker shades that you see, you will
get an accent on those light bits. So I am closely looking at the shadows and shades
that I see in my subject. Often right next to a bright reflection, you'll see a pretty
dark shade - so focus on these. There are many, more elaborate ways to color your subject
in a more precise way, but by hatching, you can accomplish a lot - and you don't need
to be super skilled to give this a try. Don't forget to add the drop shadow too,
to make your subject sit n a surface rather than float on the paper.
I'll do it again, drawing a spoon. Spoons are like bended mirrors. Most things you see
are reflections. In fact, I can see the frame of the window reflected, and even the building
at the other side of the street if I look closely. It can be super interesting to draw
all those tiny reflections that you see - you could create drawings like Escher did. But
again, I'll keep it simple and focus on the varying shades that I see. It helps to
squint your eyes to see those shades. It looks kind of weird, perhaps, but now if
I would add just a dash of paint, it'll make more sense. again, leaving whites for
the lighter bits is key here! Keep looking at your subject as you do this
- don't assume anything, just paint the darker bits. Again - add a drop shadow to
give the subject weight
and context.
I'm definitely not a watercolour expert and I'm sure there's different ways to
do this, but I do know that just a tiny bit of watercolour can make a big difference - just
a thin watery layer of color adds to the metal-feel of the fork drawing.
I hope this was helpful and that you'll give it a go yourself. If you want to learn
more about watercolours and drawing from life, go to sketchbookskool.com and sign up for
one of the classes!
-------------------------------------------
How to Growing Tomatoes with perfect start - Gardening - Duration: 4:50.
Use Biodegradable Pots
Peat pots make planting extra easy: Just dig the hole, put in the plant, and fill in with soil.
There's no need to take your plants out of the pot.
Feed Them Well
Like growing kids, tomatoes are heavy feeders, so add plenty of organic matter (such as compost) to the soil.
Give them an early boost by working a little fertilizer into the soil at planting time.
Plant Deeply
Tomato plants form roots all the way along their stems, so you can give your plants an extra-strong root system (especially the tall, leggy ones) by planting them on their sides.
Do remove any leaves that would be covered under the soil, though. Buried leaves could rot and encourage disease.
Water Well
It's always a good idea to give freshly added plants a little extra water the first week or two after you plant them to help them get established.
They're most susceptible to drying out when they're young.
Stake Them
There are two basic categories of tomatoes: determinate and indeterminate.
Determinate tomatoes, sometimes called bush tomatoes, put on most of their growth before they start to bloom and produce fruit.
Indeterminate tomatoes keep growing after they start to bloom -- so the plants can become quite large (more than 6 feet tall).
Stake indeterminate tomatoes to keep them standing. It will help keep the plants healthy and make the fruits easier to harvest.
Plant in Pots
Try planting your tomatoes in containers if you've had trouble growing them in the past.
Large containers filled with a high-quality potting mix give your plants more protection from fungal diseases.
Try Red Mulch
We know mulch is good for the garden -- but university research suggests that red plastic mulch may make your tomato plants more productive.
(One study showed yields increased by 20 percent by using red mulch.)
Red mulch also helps the soil conserve moisture longer during hot, dry periods and inhibits weeds.
Keep Out Cutworms
Hungry cutworms attack young vegetables.
Protect your tomatoes by giving them a collar of newspaper.
Or cut the top and bottom off a tin can and sink that into the soil around your plants.
It creates a barrier that forces the cutworms to go looking for another dinner.
Protect Them from Cold
You can use a variety of devices to protect your tomatoes from the cold if you want to get a jump-start on the tomato-growing season.
One of the easiest is a simple cloche made from an old milk jug; simply cut the bottom of the jug and set it over your tomato plants.
Leave the top open so the cloche doesn't get too hot inside during sunny days.
Keep the Foliage Dry
Tomatoes are susceptible to a number of diseases.
To keep your plants healthy, water with a soaker hose.
This helps the foliage stay drier; wet foliage (especially in late afternoon, evening, and nighttime hours) can encourage common fungal diseases such as blight.
-------------------------------------------
How to Live on Other Planets - Duration: 3:17.
Our astronaut suit is built for Europa.
There are some problems on Europa.
The problems are that it's very, very cold there, plus there's some deadly radiation.
So what we did to fix that is we put fur inside to keep her warm, and we used special radiation-proof
silk to keep us not radiated.
And we have an oxygen tank on the back.
There's a hole in the bottom so she can actually breathe.
The straws lead up to the helmet so she can breathe.
The bubble wrap is so that no air comes up from the bottom.
This is our astronaut suit and it is designed for Titan's habitat.
The problem there is there's limited sunlight, so if a little bit of sunlight hits here then
we can get it to reflect light in front and it's got solar panels on and there are some
lights in the helmet so that you can see your way.
And in the back, as you can see there's an oxygen tank.
Both straws lead to the helmet.
This one is for water and this one is for air.
Highly explosive.
So to fix the problem we put air conditioning right here toward the back, on the back so
that she won't overheat.
And here we have this little pack where it stores the food.
And this is a fireproof fabric so she won't burn.
Our astronaut suit we made is for the Moon.
The Moon's problem is that it has temperature variations, which means it can be cold or
hot in different times of the year, unlike Earth where it's cold and hot in seasons,
the Moon could be hot one day and cold the other.
To fix this problem we have two layers.
The first layer is insulated so that it will keep you warm when it is cold.
The second layer, which is underneath, you won't really see it, will keep you cool
when it is hot.
And since the moon is reasonably dark, we have quite a bit of reflective stuff.
Thank you.
-------------------------------------------
Cryptography and privacy. An easy explanation on how to create a key for encryption. - Duration: 2:28.
Cryptography is what keeps everything you do on the internet safe.
So what is it?
When you send information to someone else, it changes from plain, unencrypted text
to a scrambled version of itself.
This process is called encryption, and the instructions on how to switch from unencrypted
to encrypted text are called a key.
For the recipient to be able to decrypt the message, they need to have a copy of the key.
This is a complicated process to explain, so we will show you how it works
on the example of paint instead of math.
To create an encryption for a private message
you and your friend first have to decide on a color.
In this example we picked yellow.
This information is made public.
Next, you both pick a color separately, but this time keep it private.
Now, you and your friend mix your private color with the public color so you both get
a new color that's different from each other.
Now, you and your friend exchange the mixed colors publicly.
Once you each mix the color you received from your friend with your private color,
you and your friend will have the same color - a key!
This takes place in real life with a mathematical process called modulus, which is just the
remainder of one number divided by the other.
Once you get the remainder of x and y, you cannot get back x nor y.
Like when you mix paint, you can't separate the two colors.
Through this process, you and your friend now have a key to lock and unlock an encrypted message.
This process is the base of how internet communications are secured today.
In a nutshell, it keeps the things you do private, online and offline.
Do you use software to protect the files on your computer or online?
Let us know in the comments and don't forget to subscribe for more nerdy videos.
-------------------------------------------
HOW TO PLAY WITH TWO HANDS PART ONE - Duration: 2:39.
hi, i'm Moskvin
and this is first tutorial
from course "HOW TO PLAY WITH TWO HANDS"
To learn how to play
with two hands
you need to imagine what are bits made of
for example, imagine this beat
like a few apples
one apple is the one bar
bar is divided into pieces
divide it in half
every element of rhythm section
plays on it's own count
it's called rhythmic pattern
so that is how
rhythmic pattern looks
in my tutorial tabs
to start playing right now
click here
or click on a link in the description
to the practical lesson
-------------------------------------------
How To Order A Beer In A British Pub. Functional English Lesson - Duration: 4:58.
today we are going to the pub and we're
going to do a quick functional english
episode in and around the pub
what's your tipple? What do you fancy?
pint of larger? Yeah, OK. Pint of Kronenbourge? OK. I'm gonna
ask what they've got on tap as well as I like
more more interesting beers so i'm going ask
what they have on tap .. and what does that mean?
it means what do they have in the barrels .. what can they
pull for a pint?
alright mate? Erm can I have a pint of Kronenbourge please? and..
what do you have on tap here? what do we have on tap?
Yeah, yeah.. have you got any like IPA (Indian Pale Ale) or anything? Abbot..Abbot?
Yeah I'll have an abbot please
now he's going to tell me how much it is
sorry how much?
£8. England prices...
well that's it two pints... this is an ale..
which is a beer without gas and it's very
popular in England...this is a larger
and this is a beer that has lots of gas and it's
quite typical right? for typical punters (people who drink in the pub frequently)...
like a Pilsner
that's a lovely pint.. we're in a typical pub in
England but if you look at the menu
you'll see that it's not full of
English food it's actually got food from
all over the world.. How's the wife?
not too bad...
yeah could be better but not too bad
so mate ermm how's the ball and chain?
err she's alright mate.. she's alright..How's errrr.. how's the other half..?
Charlie? she's actually getting on my tits a bit at the moment
oi mate.. how's the misses?
yes she's good man yes she's really well we err
went on holiday last week and..
yeah we're getting on really well and yeah
i really love her...so err we're gonna
quickly explain about these sauces that
come with your pub grub
we've got the obvious mayonnaise
ketchup salt and pepper but we've also got one
that you don't normally see around the
world apart from in England or Britain .. HP
HPsauce now I realized it stands for
Houses of Parliament sauce and i'm going
to give Harry the ability to explain why
he loves the HP sauce so much because he
really does love it
oh oh I love HP sauce ..the reason i love it
so much is because it compliments savory
food really well especially chips and
full English breakfasts and eggs err omelets
it's a lovely sauce and it's kind of a
vinegary condiment with very rich
flavor and it's brown so some people
call itBrown Sauce and and you can buy
cheap alternatives but the real good one
is HP Houses of Parliament sauce and it's
very very English and I'm very proud of
this sauce so we got our plates now went
for the erm Ultimte Burger, didn't we Chaz?
we did indeed.. we went all out!
i'm going to put vinegar on them 'cos
all good British people use vinegar
on their chips
plenty of that on..
and then i've already put some salt on but
but I'll put a bit more on..
normally I'd go for bronw sauce but Brown sauce and
burgers..doesn't really... no?
so I'll probably leave the brown sauce..maybe I'll do a little bit to
show you what it looks like.. squeeze the bottle..that's why they call it brown
ermm and there's a lot of chips, but the chips look shit. Why do they look shit?
they just look like quite poor quality chips .. but anyway..
-------------------------------------------
how to make money from youtube bangla tutorial,computer generation,part 1 2017 - Duration: 21:33.
For more infomation >> how to make money from youtube bangla tutorial,computer generation,part 1 2017 - Duration: 21:33. -------------------------------------------
Universal Orlando's 7th On-Site Hotel Rumors Overview | It's going to be HOW big? - Duration: 9:48.
Like I was saying speaking of on-site
hotels. The orlando business journal has
ran a story saying that the previous
plot of land occupied by the now-closed
wet-and-wild i will soon be the home of
the orb Universal Orlando Resort 700
on-site hotel seventh resort and the
site says there are requests for
proposals out to various design and
engineering and engineering and build
firms to get feedback on the potential
for a new hotel up to 4,000 guest rooms
with the affordability and feel of a
Walt Disney World all star resorts which
isn't setting the bar too terribly high
so we're looking at another another
value-priced resort
unlike cabana Bay which i think is leaps
and bounds over the all star resort at
disney which I did you know i'm not a
fan of clearly they're looking for a
feel of that so do we think this might
even be a a lower-level kind of hotels
in cabana Bay yes I think you don't be
in the same category
uh but I think it'll be cheaper than a
bad man i think it was you tailor who
said like a year ago that if you look at
the different naming structures for the
different tiers of the outside hotels
cabana Bay and temperature are listed as
prime value basically prime value then
that could be a whole new tier that
could be the lowest here that could be
quote unquote off-site on-site hotel
that's a five minute bus ride away or
whatever the case may be it and it is
more of a marketing decision i think
that is everything okay
I wouldn't be surprised however if they
followed that that that would really do
note that its only a hundred bucks light
yes yeah I can I mean info right now i
think the other thing you could compare
to is sapphire vs royal which are in the
same category but have very different
pricing structures so as i can i think
it is up to them you know how they want
to work it and that would work too
because obviously the one of the reasons
behind the different pricing of
different price points for those two
similar hotels that one has expressed
passes what doesn't right so I guess you
could say cabana Bay and adventure or
closer or they have this or they have
that whereas this new property whatever
it maybe would have less but still the
same yeah I can see how did I don't like
that was he did me once that to be much
more precise and exact but i can see how
they would go to actually present
yeah i mean dude we were just talking
about seven tour which seems to have
almost no seem rather than it's a very
nice hotel and then you look at cabana
Bay which is extremely being from the
top to the bottom and so I guess we're
kind of looking at something in the
middle of that because commands icon of
amenities as well yeah it's still a very
well priced hotel but it has a ton has a
ton of amenities as that the the bowling
alley and you know how about the
starbucks on site and it's just
incredibly wealthy man and the pools are
amazing like i said before so we're
coming
I would be okay with less amenities if
the seeming was just you know
out-of-this-world which I think they're
very well capable of if you look at
cabana bay but yeah Marcus think I was
gonna tell you that i usually between
you and you talk i'm sorry it's just an
old habit to talk about how many rooms
this is gonna be
yes I believe I mentioned about 4,000
room four thousand four thousand thats
like a cabana Bay was everything said
that will have 1200 groups so 202 4,000
is a massively this thing's gonna be
tired and I think because it is so giant
there's more than enough opportunity to
have different types of amenities there
as well as I don't mean amenities such
as really cool retro themed exercise
rooms that they I think they might try
to do something like a mini c-loc they
might try to do a total necessarily have
a public course but definitely maybe a
nightclub or of
something like bubba gump shrimp maybe
institute some to some snack bar we lock
up you wait two hours for your emotions
walk away
I mean I mean I think about more cannot
be at one point we supposed to have a
rock climbing wall when you think about
it
yeah what does a ballgame okay then uh
strike abandonment have a walker rock
walls on the other I would expect a 4000
we're going to the hotel to have plenty
of really cool things so obviously i was
considering the plot of land market this
is going to be huge so we're thinking
like high-rise oh yeah structure not
necessarily like a huge resort in the
way disney has their poor lenders or
which is a lot of like three story
buildings spread out over an extremely
huge amount of land
yeah I don't think they can because of
how the parking lot of structure and the
back what used to be the backlight like
a backlash back offices and park
employee parking
um I think you're going to see like how
many floors is editor of the 16 florist
was a mes that sounds right
ok so make it family counselors that's
as good as new one they can't do that on
the main property because it ruins sight
lines and all that fun stuff so that's
one way one reason why they can do it
here and the other reason is basically
fits in with all the bigger higher
taller of different structures already
along i drive so there you go
I kind of when I think about this I
think a lot about the disney resort in
disneyland the Paradise Pier Hotel which
i believe was owned by somebody else and
disney kind of bought it and just
slapped a theme on top of it
tell you i know you're just out until
they were you familiar with that at all
any thoughts on the number i'm nervous i
looked at i looked at the hotel is very
briefly campus side story but you from
store anyway that was i'm looking at the
e grand californian green California
and watch the video and was about to got
to book it but it was under renovation
make the pool i can put in a renovation
I was like I'm not going to spend that
much money on hela but without being
renovated but the video had like Donald
job but it's like be greeted by Donald
just when you walk in and it was the
colors cool and and then so we switched
we looked at a video it might have been
for that one is just that one of the
disneyland hotel and the video started
out with be treated by this Donald Duck
statue as you walk in just didn't show
to come help me get that you and that's
what I decided was gonna say there but
yeah but yeah I don't know your paradise
pier exactly like a step down
yeah if you don't know what paradise
pier is just look it up
I'm pretty sure someone else owned it
and he bought it and then slap their
theme on top of it they made the best
out of it but that's kind of what i
picture when we talk about this hotel
for universal which that not me not the
worst thing adding four thousand very
affordably priced rooms is going to do a
heck of a lot for the resort as a whole
and getting people there and getting you
know but in seat as it works so i think
that's going to be a very great addition
in terms of their overall profile of
hotels that they have I think I talked
several times about them not having
enough value hotels cabana Bay is
absolutely incredible but something even
you know along the lines of a hundred
dollars per night would be even more
amazing and I think you can definitely
if they were to steam that's right and
really make it appealing in the same way
cabana bait is incredibly appealing and
I cannot for the life of me find any
cabana Bay pictures I thought I have
them ready he was keep showing that
fireball its compatibility is incredibly
appealing to you know everyone you know
all the bright colors and you know of
course you know moms and dads and
grandparents loved the fifties and
sixties theming of it and everything
it's incredibly appealing and if they
were and if they were able to replicate
that in some way and definitely go over
the
top and do and and completely outdo
disney's all-star hook resorts I think
you'll see a lot of people that normally
go to the all-stars going to universal
because it might be more affordable a
better location maybe for them
personally and they might be spending
time in universal anyway and say hey
this is just a cheap and maybe I can
take a Buster over or something to
Disney and that you know it's going to
save money and it's more appealing
because I don't really think the all
star resorts all that appealing also you
might see a whole new set of people
start coming to universal because of
this or not
everybody says Cody says DreamWorks
Animation hotel there you go that's an
intriguing possibility and being greeted
by the shrek and donkey statues
Không có nhận xét nào:
Đăng nhận xét