Chủ Nhật, 29 tháng 1, 2017

Youtube daily we Jan 29 2017

Let's Play Skyrim Special Edition - Testing Mods as we go :D

For more infomation >> Let's Play Skyrim Special Edition - Part 4 - Chapter 3 - Testing Mods as we go :D - Duration: 44:59.

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"Aren't We All Humans?" - Syrian Refugees to Trump (Satirical Cover of Taylor Swift and Zayn) - Duration: 4:12.

Running away from the war, drifting day by day to survive

It's just a cruel existence like it's no point hopin' at all

"Baba, baba, I'm so hungry" Flee all night, all night and every day

Peace and shelter, that's all we're asking Is that all too much to ask?

We're not terrorists, Mr Trump. We're just trying to make a living.

So why do you insist on banning Muslim people from the 'United' States? Aren't WE all humans?

No matter our race or religion, aren't we all humans?

The teachers' pay wasn't high, just enough for us to get by

Then came war, a bullet and I lost/ the love of my life

"Baba, baba, I'm so hungry" Flee all night, all night and every day

Peace and shelter, that's all we're asking Is that all too much to ask?

We're not terrorists, Mr Trump. We're just trying to make/ a living.

So why do you insist on banning Muslim people from the 'United' States? Aren't WE all humans?

No matter our race or religion, aren't we all humans?

He's been showing off in /all the nicest places ("Baba, baba, I'm so hungry")

He still complains about all these empty spaces (Flee all night, all night and every day)

He's been showing off in all the nicest places (Peace and shelter, that's all we're asking)

Now he's in the White House, 'leader of the free world'? (Is that all too much to ask?)

We're not terrorists, Mr Trump. We're just trying to make a living.

So why do you insist on banning Muslim people from the 'United' States? Aren't WE all humans?

No matter our race or religion, aren't we all humans?

For more infomation >> "Aren't We All Humans?" - Syrian Refugees to Trump (Satirical Cover of Taylor Swift and Zayn) - Duration: 4:12.

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Mayor Walsh on immigration ban: 'This is not who we should be' - Duration: 0:34.

A RECKLESS

POLICY ROOTED IN FEAR AND NOT

SUBSTANCE.

IT DOES NOT SOLVE THE

LONG-TERM ISSUE OF THE

PRESIDENT'S EXECUTIVE ORDER.

MONDAY, WE ARE BACK AT THIS

AGAIN.

I'M ASSUMING MONDAY THERE WILL

BE A COURT AGAIN.

MAYBE CONVENING TOMORROW,

EMERGENCY COURT, TO LIFT WHAT

THEY ARE DOING.

THIS IS NOT WHO WE SHOULD BE OR

WHO WE ARE AS A COUNTRY.

I'M LISTENING TO TRUMP

SPIN

For more infomation >> Mayor Walsh on immigration ban: 'This is not who we should be' - Duration: 0:34.

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A HIP SCALE || Vlog 25 - Duration: 17:17.

Thank you.

Hey, hi, thank you for watching our new video.

My name is Jeroen and today I sit at the computer.

Today I'm drawing.

Besides the website helemaaltoet.nl I also have my own website.

Jeroenzwaan.com or .nl, pick whatever you like.

They both work.

What you may find there from me ...

... Is a number of drawings that I have made digitally or in any other way.

Digital is the fastest way for me.

I'm going to do that today.

I picked out a picture that we made in Artis.

You may have seen in our vlog we were there.

We have photographed the lions, amongst others.

I got a picture of a male and a female ...

.... Where the female really so ...

... Her mouth is open and the male is brushing her.

I want to draw that today.

What do I need?

Of course that photo.

Photoshop is useful if you work digitally.

And this tablet.

I bought it sometime ...

... When it was primarily on my desk, didn't do anything with it.

Until I started drawing at a given moment.

Actually, I now also not done that for a long time.

So I think it's time again.

Okay, I have a first layer. That is the picture.

I use it as a base.

I've already put it in the right format.

I cropped it a little because ...

... there was still too much rock on.

I think that doesn't add much to the drawing.

So I really wanted a detail of the lions themselves.

That first layer I set partially translucent.

Which is at 90%.

Then a new layer over it.

Then we should have the right brush.

Anyhow also the right color.

If I draw, I do so mainly in black and white.

So I start with a black brush.

Thin, and with that I do the outline of the lion.

I have done the outline.

That is to say, the first layer is finished.

I created a second layer that I put underneath.

Under the first layer. That's the advantage of working digitally.

This is also the time when I take away picture a little.

I do at every layer.

The photograph goes out a step further and there is more and more of my own input.

The second layer is slightly thicker. Slightly grayer too.

Still it is quite dark.

It is slightly less opaque.

What I do is give an extra accent to the outline.

On the picture is a whole background.

That's not getting into the final drawing.

Allows me to do the main lines ...

... Because I made the mane pretty messy ...

... I can do the main lines, like contours of the head and stuff ...

... And the outer lines of the mane, I add an extra accent.

To make some logical transition to white.

Another layer, going with a lot bigger brush.

With this we can colorize freely.

The advantage is, if you ...

... lift the pen, you get a new line.

Then you can really completely free ...

... Make some depth.

Add shadows.

Another layer. Each layer is going increasingly faster.

The brushes are getting bigger, so you'll always fill more space in the same amount of time.

You have to go over it a bit more often, of course.

Then there is really only one step left.

You would not expect, but that's a white layer.

Photoshop has seriously stalled.

I'm going to try to open it again.

I got it anyway as PSD file.

But now I still want a PNG or JPG.

So far it looks like it goes well.

But that computer is already seven years old.

I forgive it that it is slightly slower than when it was new.

Goes really fast.

And that's it.

If you want it on your wall: you can order it on canvas, no problem.

Jeej, there is a package!

I'm going unbox that tonight, if Bianca is there too.

That's much cozier.

First I'll go outside because ...

... It's pretty nice weather.

I really do need some fresh air.

It is now Friday.

I'm in Madestein, to have a nice little walk.

It's really beautiful.

It's quite wintery, because there is this lake behind me ...

... Or in front of me, behind you ...

... with a layer of ice. I do not dare to go on.

I do not know if the ice is safe.

I do not really think so.

Anyway, I have my camera bag with me.

So I have the other lenses, so I can shoot some beautiful images of nature.

But I really do have something to say.

Bianca and I always do our best to make fun, cozy videos for you.

The next two, two and a half minutes is just not fun ...

..and they are not cozy. If you do not feel like it ...

...just zap past it. Nothing to worry about.

No hard feelings. I really need to say some things.

Yesterday I had a meeting at The Hague FM.

That was about the Hague Song of the Year.

We have already paid attention to in previous videos.

What I always get by at Den Haag FM ...

... is that other people ...

... are just not able to communicate normally ...

.... or at least communicate in a timely manner.

Just to send out that occasional e-mail like: dude, hey ...

... that what you need, you will find there.

That's one thing.

But I'm always the one that's looked at and that is expected to ...

... have additional stress because of that.

I don't think so.

I have been on The Hague FM ...

... since 2007.

That's ten years this year.

I actually think I think it has been enough.

Anyways for a few years I haven't had my own show.

Not there, not anywhere else either.

I do occasionally still do something.

But I don't really need to anymore.

I probably will be on the radio at some point.

As a stand-in for Steven.

Or maybe join in somewhere with Bianca.

Who also is on the radio each week.

But I really don't have to do it anymore.

I do not have to be involved with anything as a program maker.

For me, this is where it ends.

After 14 years of radio ...

... That is a big step to take.

I think it is in any case.

Whether it is a step that I will regret ...

..I do not think so.

Since July, I've been making these videos together with Bianca.

That's just something new for me.

I thought that was a completely natural next step.

14 years on the radio ...

... 10 years at The Hague FM ...

Maybe just go do something else.

That was about what I had to say.

If you have been listening: thank you for listening.

If you have not listened, you now get as a compensation ...

... A few beautiful images of nature from Madestein.

So, are you ready?

No.

Well, what's in it?

Air!

Air!

More air!

We had luckily not enough air.

No, but this is unbaked air.

Usually we buy hot air.

So far the box.

But that's the most important thing.

For Soof it is. -Soof!

Soof, go in the box.

Oh, she's already almost in there.

What have we bought?

A Fitbit Aria Wi-Fi Smart Scale.

Either: a scale, but hip.

If you think it looks familiar ...

I'm not wearing it today.

The Fitbit, which saw you a few weeks ago in our vlog.

Bianca had it already, when I bought it.

I thought, well if you really want to put more use to it...

... Then that scale might come in handy.

Anyway it's good for me to keep my weight monitored.

I'm on the light side.

It tells your weight ...

... BMI and body fat.

Can it also say my body fat, too?

My body fat is zero, so that's easy.

Easy to set up, ready in minutes.

Oh, you can also win badges with this.

Exciting!

Yes, it's exciting? -It is exciting!

Even more exciting things?

What should we all know that's on the box?

Muscle mass ...

...weight...

... Your BMI ...

... And body fat.

All that it says. -I'm curious.

We can now see on our phone how much we weigh.

But you must first step on it.

On the scale, not on your phone.

There is also an app, to weigh with your phone.

Called iWeigh and if your phone breaks, you are overweight.

That's fine: we open the box. In it is a new box.

Hey, there's a pizza!

Can you see, it says ... -Pizza!

Hello, hola!

One, two, off we go!

Setting up, configuración, configuration ...

And no Dutch manual.

Dear Fitbit, my German is alright.

I also speak English.

But this is a missed chance.

What is useful: there are batteries in it.

It says all kinds of things!

Can you see it?

Fitbit.com ... -setup.

If you're wondering: what are you doing then?

Goede Tijden is on.

And a cat is in the litter box.

Oh, she just came out. -Soof.

Remove the battery, wait ten seconds.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0.

And then?

Put it back, put the cap on it. -Yes, I do understand.

Then you must turn the thing.

And see if there is a setup message appearing.

There was.

Another try.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1, boop your nose!

Yes, Mom was yawning.

I'm connected!

It worked! Success!

It has never taken me this long...

... to install a scale.

Would you still try it?

I want to try it, of course, here.

we'll just do this?

Then I go for the first time on the Fitbit-scale.

I'm still wearing my clothes.

Thinking.

Half an hour later.

63.3 kilo.

Well, I weigh 63.3 kilos.

With clothes on and a camera in my hands.

So are you going too?

Haha, funny guy.

I'm going to look in the app ...

... to check if my weight is there also.

I do not see it yet in the app.

There is still the weight that I have put in myself.

Which is 62 kilos.

And that's been there since 27-12.

I can meanwhile invite you as a user.

Go ahead, that's easy.

Bianca D. -Yes.

Invite. -That's me.

Have you invited me?

I've invited you.

I've invited you.

Oh beautiful. That is beautiful.

That's good isn't it.

You know what's nice?

There is a shadow of a microphone on your nose.

Was that it?

Do you have anything else to say about it?

We had actually planned to further discuss the Fitbit and scale in this video.

But you're not feeling well.

No.

And we haven't weighed ourselves that often yet.

So maybe we should do that first.

So we're going to discuss those things tomorrow.

And then in combination with ...

It's a bit stupid to talk only about the Fitbit.

We should talk about the scale as well.

Well that. So we're going to do that next week.

Then we watch a good movie tonight, because we're already doing that now.

Ratatouille, I am looking at the trivia.

Are there any interesting things?

Yes, Pixar movie eh.

There are lots of things that occur in every Pixar film.

As the truck.

And things like that.

Exciting right?

I hang on your lips, as it sounds.

So far this video. Thank you for watching! Until next Wednesday.

Then we are back on Facebook and we have a great announcement for you.

So until then. Bye! -Bye!

For more infomation >> A HIP SCALE || Vlog 25 - Duration: 17:17.

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DAY TO FAME - The Vision - Duration: 2:56.

Dreams, everybody has them

When I was younger I got inspired by the people that I saw on tv

So one of my dreams was to get a chance to meet the celebrities that I looked up too

I don't know what it was, the fame, the life style, or maybe even the travel

But being around famous people seemed like a great time

I wanted to live like them, even if it was just for one day

Pretty much the only way to be able to see your favorite celebrities in person these days

Is to get a ticket to a show or maybe stand in line at a meet and greet for hours

However, most people does not have the privilege to do those things

Because the might live in the middle of nowhere, and money might be tight

For most fans, the only way to connect with their idol is to go on social media and see what's new

So why can't it be possible for a fan to hang out with their favorite celebrity?

We want to make it possible!

Any fan should have the chance to live their dream for one day, without spending a dime

No matter where they live, and no matter how much money they have

The opportunity will be the same for everyone

So how could we make this possible?

We have designed a website that lets anyone use tickets in order to get a chance to see their favorite celebrity

For instance, you want to meet Tyga?

Just add a couple of tickets to him and you will be given the chance to meet him

The more tickets you use, the bigger the chance will be to get selected

Or maybe you want to see Wiz Khalifa

Just add a couple of tickets to him and there you go

To see what is coming up and to get some more information about the celebrities, you can just click here

There will be a leaderboard to see who has used the most tickets on each celebrity

You can also see recent Instagram posts and some of the artists latest work

So how do you get these tickets?

In order to make everything free, you need to earn your tickets

It will be very simple

For instance, you can just play a quick game to earn some tickets

As simple as that, you got two new tickets

You can also watch a quick ad to get some tickets

The different ways to earn tickets are fun, quick and simple

The simplicity and the fact that you don't have to pay makes it possible for anyone to use the website

And it gives anyone the same chances

For more infomation >> DAY TO FAME - The Vision - Duration: 2:56.

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Get Our Profitable Top Stock Picks Every Week! - Duration: 2:42.

Hello and welcome the Top Stock Picks.

A channel dedicated to helping average

everyday traders and investors like

yourselves build wealth through

profitable stock trading.

When you subscribe to our channel we will provide

you with our Top Weekly Stock Picks.

Then we will share with you

our effective yet easy to implement

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the powerful Trading Strategies

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used by the likes of professional fund managers

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We are also excited to share with you

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to pick our Top Stocks each and every single week!

...And share with you how

our Trading Algorithm gives us

undeniable STATISTICAL edge in our trading

and how you can benefit from it too!

...And now for the bad news...

this is just a pre-launch video to SPARK public interest

while you're hard at

work to put together all the valuable

content and training materials together

for you we'll be launching everything we

just told you about this summer 2017!

In the meantime we ask that you kindly SUBSCRIBE

turn on the auto notification by clicking on this

icon and selecting this checkbox send

all notifications for this channel

then SAVE.

It is really important that you

subscribe because with our Top Stock Picks,

time is of the essence.

As soon as we post our first Stock Pick

and then our weekly Stock Picks thereafter

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Growing subscriptions on our channel

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Guys what we're trying to do for

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When it comes to trading

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the stock market's profitable thanks so

much for watching and we look forward to

delivering some rich content to you this

year

For more infomation >> Get Our Profitable Top Stock Picks Every Week! - Duration: 2:42.

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-Roblox Murder Mystery 2-with friends- - Duration: 25:01.

For more infomation >> -Roblox Murder Mystery 2-with friends- - Duration: 25:01.

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2NE1 GOODBYE ( 안녕) English Cover - Duration: 3:54.

Please don't go

Don't leave me here alone please

don't you GO AWAY

Don't just leave me memories

Oh please just stay

Don't look into my eyes

Coz I can't hold it back

Please just don't go

Don't let go

Don't let these things get into you

oh don't let go

Nothing lasts forever

Still won't you stay with me

After every winter a spring follows

doesn't it?

Can you please just stay?

When this day comes to an end

When I wake up, what will happen then?

Can I go on?

Continue my life

WITHOUT YOU

Until the day we'll meet again, I'll sing this song

Goodbye

Goodbye

Until the day we'll be together again

Goodbye

Goodbye

Does anyone know?

Does anyone know?

How it makes me feel?

Until the day we'll meet again, I'll sing this song

Goodbye

Goodbye

Goodbye

Don't believe

The never-ending broken stories

don't believe

Don't lose your faith

together we will go through this

Remember all the promises we made before

Can't hold these tears no more

Don't forget

When things get rough, you can always

just COME BACK HOME

as long as we're together

everything's alright

Even though I can't forever stay right by yourside

You're always in my heart

When this day, comes to an end

When I wake up, what will happen then?

I'm MISSING YOU

it's LONELY out here

WITHOUT YOU

Until the day we'll meet again, I'll sing this song

Goodbye

Until the day we'll be together again

Goodbye

Does anyone know?

How it makes me feel?

Until the day we'll meet again, I'll sing this song

Goodbye

Until the day we'll meet again, I'll sing this song

Goodbye

Until the day we'll be together again

Goodbye

No

Goodbye

Goodbye

For more infomation >> 2NE1 GOODBYE ( 안녕) English Cover - Duration: 3:54.

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MAYBURN - Making of "Rising Tide" - Duration: 4:42.

Here we are at the recording of our new music video.

Rising Tide.

Here we can see the dockworker John Henry

with his nice beanie

and beard

Manly Noises

And you took the pliers with you, you took everything

Yeah, thats why I left some...

garden shears

Oh ok, I was wondering what the hell those were for

such randomness

Right now everybody is preparing

I'm drinking coffee...mmhh

And the film people are doing their film things...

So he brought a camera from "Conrad" (electronics store) with him today

Hey there, sexy.

Get lost.

Ok, sorry.

Still got it.

Hush, now.

?????

What's up, Pjotr? Did you clean the bass guitar? (in yet another accent)

I guess now it's the Italians turn.

Hello. Welcome to...

Ok, thanks Bernie...

Welcome to the Mayburn video recording.

Period.

I ran out of ideas

Holy moly

Holy moly.

For more infomation >> MAYBURN - Making of "Rising Tide" - Duration: 4:42.

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Nutrition Steps 6.8 - How much protein do we need? - Duration: 8:03.

We already know that our protein needs include a requirement for quantity, which is how many

total grams of protein we need to eat, but also a requirement for quality, which means

we want to make sure that we get enough of all the essential amino acids in the right

proportions.

Another parameter to be considered is the bioavailability of the proteins from a particular

source, basically how much of that protein is digested and absorbed.

This largely depends on inter individual variability: stomach acidity, enzymatic activity, carriers

and the co presence of some minerals and vitamins.

But it also depends on how foods are associated: as you can easily understand, if we eat a

yogurt alone we will absorb more of its proteins than if we eat it together with a high fiber

meal.

In some foods, The presence of inhibitors of proteolytic enzymes can decrease protein

availability.

Cooking also has an effect.

In general, cooking increases protein availability from most food both animal and vegetables,

because it starts denaturation, softens tissues, and may inactivate inhibitors.

On the other hand, excessive exposure to high temperatures or extended cooking times can

degrade proteins and create toxic compounds.

As a general rule of thumb, however, proteins from animal sources are absorbed for over

90%, while absorption from vegetal sources ranges between 70 and 90%.

So how much protein do we need?

We already know that our protein turnover is very high, about 250 grams per day, but

that doesn't mean we have to get all of those proteins from food, because most amino

acids from protein breakdown are recycled, so protein dietary needs are much lower than

protein turnover.

So we cannot use protein protein turnover to determine how much protein we need to eat,

and the way we do it instead is we just want to match the protein we lose with the protein

we eat.

We want to make sure that the amount of protein we lose or catabolize, we bring back in, so

that we maintain nitrogen balance.

How do we lose protein?

Our primary route of excretion is the urine.

Careful, we do not normally excrete protein themselves in the urine, but we excrete the

catabolic products of protein metabolism, such as urea.

By quantifying nitrogen in the urine we can back calculate how many grams of protein were

broken down to get that amount of urinary nitrogen.

And then on top of that we also lose some proteins directly with our feces, skin, hair,

nails, sperm, although for a healthy person that's normally a very small amount.

So based on this calculation, which is not easy by the way but we're not discussing

this here, we find out that our protein requirement is generally low but also highly variable.

The average adult needs 0.5 grams of protein per kilo of body weight per day.

But since most people are not average, some individuals have needs as low as 0.2 grams

per kilo per day, and some other have needs as high as 0.8 grams per kilo per day.

But because the individual person normally doesn't know if he needs 0.2, 0.5 or 0.8,

and because protein is so important, and it is considered that it is much better to have

more than you need rather than having less, the recommended daily allowance for protein

is 0.8 grams per kilo of body weight per day for everyone.

In reality only about 2% of the population really needs 0.8 grams per kilo per day, everybody

else needs less, but not knowing, and to be sure that everybody's covered, we recommend

the maximum for everybody.

So to have an idea, if we do this calculation for an average 70 kg adult, we get

70*0.8 = 56 g of protein per day.

When we express protein requirement like this, we also want to make sure that energy intake

is adequate, so we want to make sure that we get enough carbs and fats for energy use,

because otherwise we will have to divert part of that protein for energy production, and

then it's not enough anymore.

So this recommendation is for an efficient protein utilization.

Of course this calculation is based on a healthy body weight.

If you are obese, you don't make this calculation based on your actual weight, because that

would overestimate your protein requirements.

An alternative rule of thumb is to express protein needs as percent of total energy intake,

and make sure that proteins account for 10 to 35% of the total calories, which is the

acceptable distribution range set for protein by the DRI guidelines.

There are some situations in which protein needs are increased.

Growth is one.

Here you need more proteins because you are building new tissues, not just maintaining

them.

For this reason, infants, adolescents and pregnant women all have higher than normal

protein needs.

Another situation is resistance training, such as weight training or body building.

Here you want to build some new muscle, so again you are building new tissue, not just

maintaining it, and you'll need about 10 to 20 grams of extra proteins for it.

Also, if you are ill, injured or recovering from illness or injury, your protein need

will also be higher because you'll have a lot more repairing to do and because you

need to build acute phase proteins to fight infections.

Stress of illness can dramatically increase protein requirements, and some particularly

hyper catabolic states, such as burns or trauma, require twice if not three times the average

need for a healthy individual.

Meeting protein requirements with a normal diet is easy, and this is also true for athletes

that turn to expensive protein isolates, high protein bars and protein shakes.

Most of us have already more than covered our protein requirements before we even get

to dinner.

To get a sense of the amounts of proteins that are provided by regular servings of what

we normally eat, I will now make you a few examples of food servings, all providing high

quality proteins.

There are 21 to 25 grams of protein in a 3 ounce serving of meat, poultry or fish.

There are 16 grams of proteins in 2 eggs.

There are 11 grams of protein in a 6 ounces container of plain yogurt.

There are 14 grams of proteins in a 3 ounce serving of tofu.

A serving of brown rice with lentils provides 19 grams of high quality proteins.

A slice of whole wheat bread with three tablespoons of chickpeas hummus provides 8 grams of high

quality proteins.

There are 3 grams of proteins in 5 walnuts.

There are 4 grams of proteins in a tablespoon of peanut butter.

If we put two tablespoons of peanut butter on a slice of whole wheat bread, we get 12

grams of proteins, and if we drink an 8 ounces glass of soy milk together with it, which

provides 7 more grams of proteins, we get a total of 19 grams of high quality proteins.

For more infomation >> Nutrition Steps 6.8 - How much protein do we need? - Duration: 8:03.

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POSITIVE THINKING (Hello Friends Video Remix)|| VALTOYBOB! - Duration: 3:05.

hello hello

Shall we beginning but that's what I

love to thank you for your comments on

your projection your advices on facebook

and what's up already got to read more

from you

incoming freshmen you with peace of

christ you got subscribe 22 so right now

we're just watching us for that our

results to reduce myself to you provide

a game

yea once again my name is Toby I'm from

Nigeria and quickly in Germany is

Chinese what is hired by my blog

we are sorry for him at school and all

those to the scope on this channel I

love symbol with you talk more polite

something about experiences but in a

broad and i'ma show you some porn stuff

i have legs that's in life you don't get

everything that you want to our level to

show it for instance to that key part

was vacated the position we're not

driving their body in life don't get

everything you want you to just keep on

fighting and possibly very I've been

that one life two level that you know

just make lemon needs just got out much

the one that you can't fit inside of

both work out whatever you make your see

you often lead to beat up in your feet

just like this flight

because you asked people places I have

to stay healthy and strength for the

next question you said okay I just buy

button because your best is yet to him

your best just to come you are actually

destined for greatness

if you're crazy and we're never gonna

remember that you are of course i can

always rely on him because that is

Apple's how'd you are the apple of his

eye to let anyone ever to do you are

beautiful with your hands just where you

ask you are the best remember blessed

and happy five

thank you so much for watching this

video please do not forget of christ i

also have facebook i asked much has

happened around absolute us we got to

talk to free free to contact you on

annuities social media and because of

different from about my child to drop

the video my head over the body good

yes really this provides some sense

For more infomation >> POSITIVE THINKING (Hello Friends Video Remix)|| VALTOYBOB! - Duration: 3:05.

-------------------------------------------

Lashes And Hair ON FLEEK - Duration: 6:12.

Good morning sunshine!

I'm only this happy because I woke up late.

I'm not a morning person.

Goodmorning! I'm finally back home.

In my house, in my cuddly sweater, and I

need to get a haircut but my hairdresser

is not in today, not in tomorrow

maybe in on Tuesday, I didn't even ask that far in advance.

So I'm going to do something that I don't normally do

which is getting my haircut by a hairdresser that i've never been to, that's close to my house.

So, I'm kinda just hoping for the best at this point.

- Music -

May bought me some cakes for this morning.

Delicious.

Which one is the coffee cake?

I am full of cake, I showed a screenshot before

It was full of cake and I alone ate all of it.

- music -

Thank you!

I think it looks good.

That wasn't as scary as I thought it would be.

I think it looks pretty good, yeah? Let me know in the comments.

Does this look terrible?

Word of the day is verisimilitude

The appearance of being true, or real

So, unlike my eyelashes.

I don't like that word, let's do a different word.

For more infomation >> Lashes And Hair ON FLEEK - Duration: 6:12.

-------------------------------------------

We invented a Climbing Game! - Duration: 7:51.

Alright, I just got done working

Gotta go finish this

last episode of the VLOG

Because I am supposed to be filming

at the uh, Dixies Got Talent

Which is kind of obviously a spin off of Americas Got Talent

but for Dixie State University

Alright I am here at Dixie's Got Talent

Got this awesome Media Pass

courtesy of Tristin

Couldn't be happier, couldn't be more excited

Take a peek in here really quick

I'm gonna be right there

Get a shot of the stage

*Music*

Alright Dixies Got Talent was fun

I got all the footage I need, just barely

Last like three seconds they were announcing the winners

completely filled my card

uh I was really nervous

but we were able to get the footage

we were able to get everything we need so hopefully

I will be able to edit that for them and

give it back to the school

Alright, its Saturday Night

I was supposed to go to some balloon

They ended up cancelling the event

And I was super sad about it I actually drove

all the way there

Rand called me up, Rand was like "Hey wanna come over wanna climb?

play some games?"

And I was like Yeah Absolutely

and so we're gonna go over there

So Im going over there to play games

and I dont want to show up empty handed

Luckily theres a grocery store on the way

So I just have to go in and grab junk food?

I Guess...I'm not supposed to eat things with Cholesterol

Good enough for me

Rand, built a climbing wall in his garage

and it is the coolest thing

This is Rand, right here.

What we're doing right now is its like a game we kinda made up

and its called R.O.C.K. and its kinda like H.O.R.S.E.

in basketball

You just pick out a series of moves

and do them and

then if you make them the next person has to do them

if you miss them then they get...

You know the rules of H.O.R.S.E. I dont need to explain them

So this is

this is bouldering which is different than rock climbing

rock climbing you use

I guess its the same, but Rock climbing you use

all the ropes or sport climbing you use ropes and a bunch of gear

bouldering you just fall

Like a ton

On to these pads

And theyre kind of soft dont get me wrong but

youre still falling

That's K

Thats R.O.C.K.

really fun game of R.O.C.K.

here, this walls awesome

probably one of my favorite things in St. George

*Exhales* Im beat

We gonna play games now?

"Yeah"

We're gonna go play some games

You dont want to be on Youtube?

Ryker: "What? NO!"

This is Ryker, Ryker does not want to be on Youtube

He's very fascinated with what is going on here

This kid right here...

Not quiet sure what that was

I think that was a rapid dab

see if I cant slow that down

Hows it going Bre?

Is that funny? Do you like this?

Bye bye guys!

See yah

Yes!!!

For more infomation >> We invented a Climbing Game! - Duration: 7:51.

-------------------------------------------

we lose the boat?!*plays sinking ship rolboxs* (by: pink_foxgirlwifi) - Duration: 13:16.

hi guys!

today we start the ship!

and i need to find??

*walking*

im wear a life jaket

were is a boat?

girl said: I SAW A SHARK!

wait what?!

is not JAWS

run for my wild!!

girl said: lets find island!!

yeah!

yay!

wait?

what?

not go the lava

For more infomation >> we lose the boat?!*plays sinking ship rolboxs* (by: pink_foxgirlwifi) - Duration: 13:16.

-------------------------------------------

Trove - ep 1 | THE SHADOW TOWER! | Trove Gameplay - Duration: 10:40.

Whats going on guys? Today we are playing Trove.

and we're in a dungeon right now

we're in the shadow tower and

so basically trove is like kind of it's

been out for like... on Xbox its been out

for like a few days and yeah

yeah... wait how do I get out there? Jack: something

like that Justin: Use the portal and then go to the next level

Me: okay Jack: anyone else wake up at like

twelve or something?

yes you but I think like you're one of

my trouble by animals

black line around them

I don't know

shadow think it's a surprise guys I have

no idea what we're doing but they told

me to do this is my first day playing

this game

yeah get the strap 25-minute videos it

wasn't entertaining

shut up I'm trying to kill stuff yeah

you get like this

you were injured after you appeared

something I'm here

I don't know it's like i'm using the

pirate captain and I can like throw down

and more door and a hit and a explosive

and a cannon that fires pretty cool

their new that we get throw bombs and

the brightness be pretty else this one

barbarian like you can see ya

it's very through the portal not me I

and special

I'm 416 really at all our younger we

don't go through this port o that

like-for-like oh right what out fires

bad

Justin your arrows suffering of you is

you're empowered all buyers bad fire is

bad

I'm not so sure I'm gonna die

30 right now come down here

well I just leveled up

well I'm 17 mastery now has no idea out

i'm taking this and I'm going to the

portal 2 3

I don't know how it got there

yes

ok i just got a really logician e14

everything we're going to regard you

really don't get it on 10 anything good

all the legs

I can tell huge wearing a monocle

the water was too cold

served with that

yeah they give us under stuff i don't

think so yes there is i think it's the

shadow

oh no that was the bomb nevermind

yay

I just forget them off

it's like there's a red and like black

yeah I had an idea check there's a bunch

of red I did I did yeah I got some black

porn I don't think there was any rain

but there is one rainbow rainbow put on

the rebound

I don't know right i don't want you just

took on that no idea after the video i

just dropped my mic we're gonna edit

that out of the video stopped mike what

I just dropped by Michael trying to be

very loud in the video

volume way down ya know you're not

trying this family-run spot where you

want to do click on this thing I got

eight know why but you don't even have

your inventory you don't have pains or

common missiles in your employees

I don't know what this means

I'm gonna go drawing because i really

just want to follow up because i can

already be such a high level right now

yeah okay okay guys we're gonna end this

video here if you like like it and

subscribe if you want to

yeah yeah okay yeah okay bye

For more infomation >> Trove - ep 1 | THE SHADOW TOWER! | Trove Gameplay - Duration: 10:40.

-------------------------------------------

Dissonance Versus Resonance – It's Your Life! - Duration: 8:15.

Dissonance Versus Resonance � It�s Your Life!

by Alexa Person,

Is the skin suit you wear representative of who you truly are?

Do material goods define you?

Does your busy calendar evoke feelings of pride?

We are Human Beings, not human doings ?-Pia Melody

The lifestyle of the modern human being is a far cry from that of our ancestors.

So far removed from our sacred heart are we that we do as much as possible to avoid dealing

with it.

We cram as many tasks as humanly possible into one day (tasks are steadily increasing

� no thanks to technology); work insane amount of hours with little or no vacation

time; juggle work, kids, relationships, and the rigors of everyday life, while documenting

it all on social media.

We were not meant to live like this.

We were not meant to deny our sacredness.

We are spiritual beings having a human experience.

We are energetic bodies temporarily housed in slightly fragile skin suits.

And depending upon treatment of said cosmic vehicle, we were built to far outlast our

current models and rate of mortality.

The Rainbow Body: https://sitsshow.blogspot.com/2016/06/The-Tibetan-Rainbow-Body-Photographs-Evidence-and-Anecdotes-21-Grams-of-the-Soul-Light-Body-Transmutation-or-Transfiguration-Padmasambhava-Ati-Yoga-The-Dzogchen-Path-and-more.html

Sadly, the average US citizen critically abuses the body by consuming approximately 156 pounds

of sugar per year, untold amounts of weaponized food, sodium, trans fats and GMO�s while

whole, organic foods have become luxury items.

Weaponized Food: http://www.infowars.com/food-the-ultimate-secret-exposed/

Television has successfully pushed exercise into extinction by becoming the passive activity

of choice.

As a result, this country is facing epidemic waves of diabetes and cancer, most of which

could have been prevented with sound nutrition and exercise.

In 2015 doctors in Texas said a three-year-old was perhaps the youngest person to ever be

diagnosed with Type II Diabetes.

Article: https://thinkprogress.org/the-youngest-case-of-type-2-diabetes-ever-recorded-highlights-an-emerging-epidemic-49f35f0da91b#.w8v0tdblx

5 Stages of Awakening: http://sitsshow.blogspot.com/2016/05/The-Five-Stages-of-Awakening-and-More-on-the-Final-Stage-of-the-Spiritual-Warrior-by-Justin.html

Alkaline Diet: http://greenopedia.com/alkaline-diet-benefits/

In addition to a monumental health crisis, we face a collective financial crisis.

Most people have unwittingly become slaves to their debt, working two or three jobs in

order to pay basic living expenses and make ends meet.

As a result, family time has become a wistful luxury.

Riding this ever-accelerating hamster wheel, how can anyone ever have time for spiritual

growth?

Maybe that�s the point.

If we stay busy, we remain distracted, distracted from the sacredness of who and what we are

� powerful beings of Light.

It takes great courage to step out of fear and call back this memory because it requires

one thing: stillness.

Whatever you focus on you will get more of.

A life radiating dissonance will never experience resonance.

Channeling

The following passage emanated from an aspect of my Higher Self.

The words flowed through me, very powerfully, after a regular meditation.

True wisdom comes from within, learning to see without using your eyes.

The senses, the five senses, were designed to aid one while living in the 3rd density.

They are irrelevant in higher ones.

Stillness is what serves the heart.

Learn to use it to navigate through the 3rd Dimension.

As you walk through this plane and higher, go within.

Seek not that from the outside.

Know this place.

This holy place [stillness] is from this place that one can truly see and be free.

The heart serves to unleash true freedom and vision of what is real.

This can�t be taught.

It can only be experienced through trust and faith in oneself.

No one in the external world, no guru, can provide this reality, teach it, write it or

show it.

One gives up one�s power when agreeing to the reality of another.

When we move within we find our own.

We open our heart in trust, in faith, to the reality that we see not with our eyes but

with our heart.

It is in this reality that we find the Light and Love and raise our own frequency toward

higher consciousness.

True wisdom knows no bounds or barriers.

It only IS.

It IS the unity of ALL.

It is the wisdom of being ONE with that which is the greater good- the consciousness of

Source.

Human consciousness is but one vector on the waveform.

The goal of meditation is to activate chakras in order to maximize potentiality of this

vector on the waveform and raise the human form to that which it was meant to be and

activate it to potentiality and aware consciousness, unified in Source, ONE with the wave of ALL

that IS.

This cannot happen when dancing in the lower frequencies of fear, duality and polarity.

When transcending these, one rises above these planes and can access higher states of consciousness

� in order to ascend.

This is a potentialized state � One with the Creator that was meant to be throughout

time-space and space-time.

It is to the advantage of the human consciousness to move into this trajectory and seek these

higher states at this time.

The energy that bathes the planet now supports this.

It is through the Love-Light and Light-Love that one can access these higher states.

Have not fear.

Release fear.

Walk in the power, faith and trust of Love and it shall be.

This is the lesson.

Amplituhedron Update 12/30/16

Once again, I move my energy to the Amplituhedron and prepare to connect to it but I am surprised

to see a normally rose-colored seed of life is now crystalline.

It appears to be completely clear and the entire chamber it rests within is blindingly

white.

As I connect my own white energy to it, I see a fine grid of gold emanating from the

Amplituhedron, which in turn, completely fills the inner Earth chamber.

This beautiful geometry suddenly makes an unexpected 45-degree angle turn to the right.

But it doesn�t merely turn in the horizontal plane; it rotates away from me, turning to

face the ceiling of the chamber.

As it does, I notice that in addition to being completely saturated with gold, the chamber

has also taken on a pearly iridescence that resembles the interior of an oyster shell,

only slightly more magenta in color.

As the metallic, pearly magenta energy moves over the Amplituhedron�s marquis shape,

I stare at the scene, wondering what it all could mean.

Could Gaia be preparing for a pole shift?

In order to experience resonance and align with higher frequencies of Light, I suggest

the following practices:

Seek stillness Eat high vibrational foods

Drink pure water Exercise

Spend quality time with loved ones Express your joy

Ground yourself Meditate

Suspend judgment of others Love yourself and others

We are ONE.

Choose Love.

For more infomation >> Dissonance Versus Resonance – It's Your Life! - Duration: 8:15.

-------------------------------------------

Moeilijkheid omdat ik een slecht persoon ben? - Moet je zien! - Nouman Ali Khan - NL ondertiteling - Duration: 2:41.

For more infomation >> Moeilijkheid omdat ik een slecht persoon ben? - Moet je zien! - Nouman Ali Khan - NL ondertiteling - Duration: 2:41.

-------------------------------------------

WHAT TO EAT IN OSAKA? KUROMON MARKETS! | JAPAN VLOG #6 - Duration: 11:10.

Ohaiyou Gozaimasu (Good morning)

So, on the agenda today

Kuromon Markets!

First

Breakfast time

Gonna have pancakes again today

Fluffy pancakes

Damn

Couldn't get the pancakes

Unavailable

So

I had to choose something else

it looks pretty good

I won't say what it is though

that's a bit inappropriate

what's the proper way you eat it?

I don't know

I'm just gonna spoon it

Is it potato and mash?

*Nods*

Just got to Kuromon Markets in Osaka

Let's find some food

So what you can expect from Kuromon Markets is

Fresh seafood

Oysters

Scallops

A whole bunch of stuff

and they're

HUGE!

Just waiting for our scallops

Our grilled Soy-Butter Scallops

It's been a whole year since we've had this

It's gonna be awesome

Argh it's still bubbling!

Yum!

Smells so good, let's eat

yummy

It's really buttery

and juicy

Very plump!

Can't let the natural juices go to waste

*Sigh*

So I got myself some tuna belly

Look how fatty it looks

Getting one of the

Extra Large Oysters

He's just washing it

It's as big as an iPhone 7

"7 Plus"

It's as big as an iPhone 7 Plus

So good!

So creamy

Just shopping for some seafood

Ooo giant prawns

That looks massive man

That's huge!

It's the size of my hand

and we're gonna grab a crab head

ok

Put it in your basket and

then you pay

and then they cook it for you

Looks like there's cheese

and some crab meat inside

That looks incredible

Ok, it's not what we thought it was

Tastes like macaroni & cheese

I think that's meant to be a little bit of crab meat

99% macaroni & cheese

So when you're at Rikuro

They actually have 2 lines

Line 1

You get a fresh cheesecake

but you've got to wait for a bit

The second one

It's a cheesecake that was made 2 hours ago

Still good

It's literally straight from the oven

Bouncy, fluffy

Gonna get a fresh one and eat it

YES!

Wah, look at that jiggle!

Wobble Wobble

There's so much skill

Wow

At this matsusaka beef yakiniku restaurant

You've gotta take your shoes off

to enter

So take them off

and you chuck them into the lockers

and they give you slippers

We're sitting on the mats here

And

There's a little cavity

to put your feet in

It's very comfortable

We're at Matsusakagyu Yakiniku

in Dotonbori, Osaka

This place is

well known for it's

Matsusaka Beef

which is arguably

The best beef

around the world

alongside Kobe Beef

We're really excited guys

because this is suppose to be

one of the best!

So Soft

It's just melting in my mouth

What's that?

"Cow fat"

Cow fat??

Oh, wow

So there's no butter or oil here

It's cow fat

This is the garlic rice

Ooo, what's that?

"This is sauce"

"This one is bibimbap"

That's the bibimbap

Look at that egg

That looks so yummy

We're going to try the Haneshita one first

Look at that marbling

The fattiness!

Yeh, definitely dip it in

the salt they give you

So I'm going to try the Kyukyoku now

So that's the fattiest piece

omg

This one just melts in your mouth

It's like jelly

That's the Shochu Pudding

This one's a redbean dessert

with some mochi

and this is another mochi dessert

and got a cute

pig fork

We're back at our AirBnb

and here guys

we have a

Pablo Cheesecake

The rare one

Which means its

Super melty inside

because they don't

cook it fully

Shhhh

Hey Malie

Yeh?

What are you doing?

Nothing

What?

Why are there crumbs on the bed?

What crumbs?

Huh?

What are you hiding? What are you doing?

What?!

What the hell?

I thought you were gonna leave me some?

but I love Pablo

One's not enough

But you said you'll leave me some. That's so mean

For more infomation >> WHAT TO EAT IN OSAKA? KUROMON MARKETS! | JAPAN VLOG #6 - Duration: 11:10.

-------------------------------------------

JUST IN TIME in JAPAN - Duration: 10:35.

SWEET POTATO CAR

I missed you Leo!

What about you Leo?

I missed you, too!

1.2.3...

I wanna try! (It`s the sweet bean cream for mochi)

Yap, let`s try!

YUMMY!!! (My friend`s homemade)

YUMMY

Real yum!

OH, wait, the taste is just right (no so sweet)

Right?

It`s dangerous, have to be careful!

Great help from you.

Give it to the microwave...

But before eating that, you have to change your clothes, OK?

Till it`s ready you need to change from your PJ...

It`s ready just right this, but...

So hot

so hot

Thank you

that`s a great help to us!

Hmmm, if you don`t do it you don`t know how to prepare it right?

But you can do it from the square mochi also...

Do you know why mochi (rice cakes) are round???

I don`t know.

Square mochi

the meaning of it is

the square`s corner will become round.

It`s like with the people...

Like somebody has a bad feeling (or bad day, or is angry)

that the thorns will go away

become round

and person will be without the thorns, it will go away...

That`s why mochi are round!!!

Nice meaning, really!

Is it the same as ZEN is teaching?

Yap, that`s same!!!

The feelings will be better.

Same with the people feeling!

GREAT!

Put the bake side on the top

Yap, nice!

That looks yummy (on the top is the bean sauce from my friend)

Nice!

Can I take a video?

Yes.

We would like to see inside of this Sweet potato baking car...

Here we go.

Yes, you can make a video if you like.

It`s so warm inside.

So many sweet potatoes.

One please.

I will give you 2 sweet potatoes for 1000 yen. OK?

Good!

Good!

Can I see it inside, please?

Inside in this part I just keep the potatoes warm.

But

Here, I`m preparing (baking) that sweet potatoes.

OH, in this part of the machine?

Down you`ll make it and up you`ll keep it warm, right?

Yes.

Woow....mum I would like to see, too!

Oh, do you wanna see?

Oh, thank you!

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