Today we are talking about how you THINK about exercise.
Here's the deal. We have been conditioned to believe that exercise
needs could be a certain way.
During this series, I've hinted at this a lot.
I've started to get the
wheels turning about everything that has
been taught to us, when it comes to
movement and exercise, in general.
Last week, we talked about how to shift the way you THINK about exercise.
One word is really keeping you stuck. (or 2-3 words) :)
It makes you feel like it's gonna suck.
I hope you checked out Part 3 in the series.
Because today we're going to
build upon the previous videos in this series.
In Part 1 and Part 2,
we talked about why most exercise
programs set you up to fail.
We explored your history with your body and movement.
There are events in your past
that affect your natural motivation
when it comes to exercise.
If you go back into your past,
you'll recognize that,
when you were moving your body as a child,
it was a source of shame.
It was a source of disappointment, or a source of pressure.
Anytime you exercise, it will bring up those old feelings.
You need the tools to work through it.
We went deeper into that subject in Part 2 of this series.
I had you do a journaling exercise
to start exploring and healing it.
If you are beginning to watch today, during Part 4 of this series,
I need you to check out Parts 1-3 of this series.
Because this entire series absolutely
will help you shift your relationship with exercise.
It will help you become a
person who really loooooves to work out.
It is a mindset thing. It is NOT amechanical thing.
Now I do believe
there are ways of moving your body that
can be more inspiring.
Absolutely.
Some women love the elliptical. Some women hate it.
Some women love Zumba. Some women hate it.
For more infomation >> How to stay motivated to work out ( + my biggest mindset shift) - Duration: 31:21.-------------------------------------------
How To Communicate Like Jesus In A 2017 Digital World - Duration: 1:53.
For more infomation >> How To Communicate Like Jesus In A 2017 Digital World - Duration: 1:53. -------------------------------------------
How to express yourself in English when you are scared - Duration: 3:39.
Welcome to Speak English with Tiffani.
I am Teacher Tiffani and today I am going to teach you How to express yourself in English
when you are scared.
This lesson will improve your ability to speak clearly and logically in English.
Are you ready?
Well then, let's jump right in.
The first way to express being scared, is with the English expression - "Send shivers
down my spine" This English expression means to feel very
scared or excited.
An example of how to use this expression is, "The sound of his voice sent shivers down
my spine."
The second way to express being scared, is with the English idiom - "Scared to death"
This idiom means to make you feel extremely scared.
An example of how to use this idiom is, "They scared me to death when they jumped in front
of me."
The third way to express being scared, is with the Vocabulary word - "Frightened"
This vocabulary word means to be afraid, scared, or terrified.
An example of how to use this vocabulary word is, "They scared me to death when they jumped
in front of me."
Ok, now that we have 3 different ways of expressing being scared, let's apply all three of them
to one response "Horror movies usually don't frighten
me, so I decided to watch one with my friend yesterday.
But, that was a mistake.
The movie sent shivers down my spine as I was watching it.
My friend said it scared him to death too."
Alright amazing!
Today you learned "How to express yourself in English when you are scared".
You learned…
One new English expression, "Send shivers down my spine"
One new English Idiom, "Scared to death" And one new Vocabulary word, "Frightened"
So, instead of just saying you feel scared, you will now be able to express yourself like
a native speaker and use multiple natural expressions.
NOW try to use at least one new expression, idiom, or vocabulary word today.
You can do it!
You can speak English!
-------------------------------------------
How to download GTA Vice City on Android for free(easy and fast) - Duration: 1:34.
What's up guys in this video
I am gonna show you
that how you can download GTA Vice City
on your android device for free before we start
I want to say that ease subscribe to my channel my channel is all
About gaming and tech
So now let's get started
First you have to open your browser
And then download moboginie
And download it
the ass recall in your opinion by the
1990s when be pulling out of fear or
favour by the record on the trust me
neither it really was
then enjoy ok
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Windows 7 loader - How to Activate Windows 7 Permanently - Duration: 2:01.
In this video I will show you how to activate Windows 7 Permanently
-------------------------------------------
How Russia sold its oil jewel without saying who bought it January 30, 2017 - Duration: 10:44.
How Russia sold its oil jewel without saying who bought it
More than a month after Russia announced one of its biggest privatizations since the 1990s,
selling a 19.5 percent stake in its giant oil company Rosneft, it still isn't possible
to determine from public records the full identities of those who bought it.
The stake was sold for 10.2 billion euros to a Singapore investment vehicle that Rosneft
said was a 50/50 joint venture between Qatar and the Swiss oil trading firm Glencore.
Unveiling the deal at a televised meeting with Rosneft's boss Igor Sechin on Dec. 7,
President Vladimir Putin called it a sign of international faith in Russia, despite
U.S. and EU financial sanctions on Russian firms including Rosneft.
"It is the largest privatization deal, the largest sale and acquisition in the global
oil and gas sector in 2016," Putin said.
It was also one of the biggest transfers of state property into private hands since the
early post-Soviet years, when allies of President Boris Yeltsin took control of state firms
and became billionaires overnight.
But important facts about the deal either have not been disclosed, cannot be determined
solely from public records, or appear to contradict the straightforward official account of the
stake being split 50/50 by Glencore and the Qataris.
For one: Glencore contributed only 300 million euros of equity to the deal, less than 3 percent
of the purchase price, which it said in a statement on Dec. 10 had bought it an "indirect
equity interest" limited to just 0.54 percent of Rosneft.
In addition, public records show the ownership structure of the stake ultimately includes
a Cayman Islands company whose beneficial owners cannot be traced.
And while Italian bank Intesa SanPaolo leant the Singapore vehicle 5.2 billion euros to
fund the deal, and Qatar put in 2.5 billion, the sources of funding for nearly a quarter
of the purchase price have not been disclosed by any of the parties.
"The main question in relation to this transaction, as ever, still sounds like this: Who is the
real buyer of a 19.5 percent stake in Rosneft?"
Sergey Aleksashenko, a former deputy head of Russia's central bank, wrote in a blog
last week.
Glencore would not comment on the identity of the Cayman Islands firm or give a further
explanation of how ownership of the 19.5 percent stake was divided.
The Qatari Investment Authority said it would not comment on the deal, beyond confirming
that it has participated in it.
Rosneft declined to respond to questions posed by Reuters, including a request for comment
on how ownership of the 19.5 percent stake was divided, information about the identity
of the Cayman Islands buyer, or details of the source of any undisclosed sources of funds.
The Kremlin did not respond to a list of questions about the deal sent by Reuters.
MATRYOSHKA DOLL
Like many large deals, the Rosneft privatization uses a structure of shell companies owning
shell companies, commonly referred to in Russia as a "matryoshka", after the wooden nesting
dolls that open to reveal a smaller doll inside.
Following the trail of ownership leads to a Glencore UK subsidiary and a company that
shares addresses with the Qatari Investment Authority, but also to a firm registered in
the Cayman Islands, which does not require companies to record publicly who owns them.
The Singapore-registered investment vehicle that holds the newly privatized 19.5 percent
stake in Rosneft is called QHG Shares.
It is owned by a London-registered limited liability partnership, QHG Investments, which
in turn lists as one of its two owners another London-registered limited liability partnership,
QHG Holding, created on Dec. 5.
One of the partners in QHG Holding is QHG Cayman Limited, registered at an address of
the Cayman Islands office of Walkers, an international law firm.
Jack Boldarin, Walkers managing partner in London, told Reuters the law firm would not
be able to confirm whether any company was its client, or comment further.
The use of an offshore company is by itself no indication of wrongdoing, but it can make
it impossible to determine the true owner of an asset from public records.
The Singapore vehicle is also the borrower for Intesa's 5.2 billion euro loan, and QHG
Holdings, the London partnership that includes the Cayman Islands firm, is a guarantor of
that debt.
Banking experts say Intesa would be required by "know your customer" rules to verify the
borrowers' identities.
Regulators would exercise heightened scrutiny because of the size of the deal and the need
to comply with sanctions on Russia.
Reuters asked Intesa whether it knew who the beneficial owners of the Cayman company were.
The bank replied with a statement: "Intesa Sanpaolo does not comment on the details of
its client operations.
But we wish to reiterate that the financing was completed with strict adherence to the
regulations applicable to embargoes.
Italian authorities found nothing that would prohibit such an operation."
The Italian central bank, which serves as Italy's banking regulator, declined to comment.
(For a graphic showing the ownership of the privatized stake, click on: tmsnrt.rs/2jJvBpk
)
MYSTERY FINANCING
If the full identity of the new owners of the Rosneft stake is a mystery, so too is
the complete source of the funds with which they bought it.
Although Qatar has never publicly confirmed how much it has contributed to the deal or
the size of the stake that it bought, Glencore and Rosneft say it contributed 2.5 billion
euros.
Along with the 300 million from Glencore and the 5.2 billion loaned by Intesa, that still
leaves a shortfall of 2.2 billion euros.
Glencore has said this additional money came from other, undisclosed banks, including Russian
banks, but has given no further details.
The Qataris and Rosneft have declined to comment on the source of this funding.
The purpose of Russia's privatization program is to attract overseas money to cover a budgetary
shortfall caused by low oil prices and Western sanctions.
Putin has therefore banned Russian state-owned banks from participating in the financing
of privatization deals, which would defeat the aim of bringing in foreign capital.
But public records in Singapore show that Russia's second-largest bank, state-controlled
VTB, loaned the Singapore vehicle QHG Shares the full 10.2 billion euros that it paid to
the Russian state last month to buy the stake.
VTB held the 19.5 percent Rosneft stake as collateral for that loan for part of December,
before relinquishing it back to Rosneft's state-owned parent company Rosneftegaz, which
in turn relinquished it back to the Singapore vehicle when Intesa's loan arrived in January.
VTB and Rosneft say VTB's role in the deal was solely to reduce market turbulence which
would have arisen if the 10.2 billion euros had arrived abruptly from abroad to be converted
to roubles on the open market.
Apart from saying that its role was to reduce market volatility, VTB declined to comment
further, including when asked if the full 10.2 billion euros was paid back, or by whom.
FINDING A BUYER
Rosneft is the world's biggest listed oil company by output and, along with natural
gas export monopoly Gazprom, one of two crown jewels of the Russian state.
Even at the best of times without the added risk of Western sanctions, there would only
be a few foreign investors with deep enough pockets to buy a big stake.
Glencore, one of the main buyers of Rosneft's crude, has Qatar's $335 billion sovereign
wealth fund, the QIA, as its largest shareholder.
Russia and Qatar have backed opposite sides for years in the war in Syria, but as the
world's two leading natural gas exporters they have good reason to cooperate on energy
issues and bury some of their differences over Middle East policy.
"The idea looked appealing to Qatar.
They like investing in energy.
They saw upside in Rosneft.
They saw upside in building relations with Russia, whose role in the Middle East politics
is only set to rise," said one source involved in talks among members of the Qatar/Glencore
consortium about the purchase.
According to a source close to Rosneft's management board, the deal came as a surprise to Rosneft's
shareholders, including Britain's BP (BP.L), which itself owns 19.75 percent of Rosneft
and is represented on its board.
The Rosneft board learned about the sale from Sechin himself only on Dec. 7, several hours
after Sechin recorded his televised meeting with Putin announcing it, the source said.
In response to questions from Reuters, BP said: "Matters of the board of directors are
confidential."
Two sources in the Russian government said the deal was also a surprise there: it had
been agreed between Sechin and Putin's Kremlin, above the cabinet.
"Sechin did it all on his own - the government did not take part in this," one of the sources
said.
Prime Minister Dmitry Medvedev's spokeswoman Natalia Timakova said: "All documents and
procedures needed for privatization were prepared and executed on time."
($1 = 59.2518 roubles)
-------------------------------------------
How to Stay on Track with Biz Goals - Duration: 7:50.
Hi my name's Kirsten Foss and I'm a business
coach for the spa industry. So my goal
this year and my focus this year is to
help you simplify your business because
let's face it, being an entrepreneur can
feel exceptionally overwhelming
especially being as most spa owners are
coming to be a spa owner from being a
service provider, so (A) we don't have
any business training and (B) it's not
natural for us, it's not kind of the
easiest place for us to go in our work.
So I feel like it's really important
that I stopped adding things to do for
your to-do list and just thing you need
to do this you need to do this far as
your marketing and creating system. What
I really want to do this month is to
backup the bus and make sure that you
have some tools in your little tool belt
so that you can handle the actions that
you need to take during week during
months and during the year so you're not
feeling overwhelmed. So today I want to talk
about how to strip down and
really simplify your business for the
purposes of being able to stay on track and
stay inspired. And what this has to do with,
number one, is be really clear
about what your priorities are in your
business. So what I'm talking about is
the priorities are a mix of your
business goal and your business and
personal values. When you can spend a
little bit of time figuring out what
your goals are and what your values are,
now have some priorities that you can
pin on the wall or put on on your home
screen on your phone so that is always
always top of mind. Because if we are in the
habit of feeling overwhelmed and
overworked, we're in the habit of over
overcomplicating & over thinking so we
often need that reminder
of keep it simple. You know, the KISS principle.
Ok so there are three things I would
like to, three little tool tips I'd like
to help you with this week. Now the first
one to strip down your business and and
simplify it after you've got your
priorities business goals down, is to
say yes to yourself by saying no to
other people. So in my last video I
talked about blocking off admin time and
keeping that time sacred.
Well this is the perfect opportunity to
say yes to yourself and to your business
but say no to other people. Maybe it's the
clients wanting to book and she's
insisting on monday at ten a.m. but
monday between nine and one is your
sacred admin time.
So what we need to do is get comfortable
saying yes to ourselves by saying no to
people who want to veer us off the path. And
we can do that quite simply. There is a
great book that I reference all the time
and it's by William Ury and it's called the
Power of Positive No and honestly it's
it's basically how to say no by saying
yes to yourself. So it's a great read
I highly recommend it for all of my
entrepreneurs who are struggling with
boundaries.
Ok the second piece of simplifying
your business is to... a lot of times spa owners don't
what is wrong with
their business like. What part of my
business we need to work on first. Now
the easiest way for you to find the holes in
your business is to play a little game with
yourself. And that game is to pretend
that you want to franchise your spa.
Now when you franchise your spa business
that means that you are basically
packaging up everything that you know
and do and all your processors and all
your systems and your packaging that up
so it's a turnkey operation for somebody
else to run that business. Gut if there
is lots of holes in there, and I'm
talking about holes like
client retention - are people coming
back? If there are holes in your marketing
Do they know...are you the best
kept secret in your town? Are you having
trouble with staff that you know they're
they're not behaving quite how you
had hoped to be, they're not playing as a
team, maybe there's one apple in there who's
spoiling the bunch. You don't really know
what's wrong. Then it's time to think
about where the holes are in your
business and and pretending you are
going to sell it at the franchise is a
really great place to start. Now you may
kind of think about that
sit down and start analyzing, you know, if
I were to sell this business as a
franchise, what do I need to work on -
you might be finding like there's lots of
holes! That's okay, what needs to
happen now is prioritizing which holes
you are gonna fill in first.
Ok last piece of advice to help you strip
down and simplify your business is to
stick with your priorities. And this kind
of loops back to saying yes by saying no.
So anytime you are thinking about adding
a new marketing tactic, I want you to pause
and think about what are my business
goals? What are my business values? Are
they, is this idea in alignment with
that? And the other piece is from another
great book that I read this year called
The One Thing and it's by Gary Keller and
he have a little phrase in there and
I've actually written it on my white board
Cause I look at it every single day.
And it says "what is the one thing I can
do, that by doing so, everything else is
either easier or unnecessary." So again,
this forces me to think about what am I
my priorities right now? What am I
really trying to do? And what should I do,
that if i do it, everything else is
either or I don't have to do it? That
often give me some really great
clues and ideas for what I should
actually be actioning out.
Ok, so what in your business are you
feeling like it's overcomplicated? What
would you love to simplify? Leave a
little note below and let's talk about
it!
Thanks for joining me.
Do you live in Victoria Vancouver Island, Vancouver or the
Seattle area?
I've changed my Dream, Girl Day to Sunday
March 5th. On this day we're going to be
meeting in person and you're going to start
with a private screening of the movie
Dream, Girl. And we're going to continue the
conversation that get started from that
movie in a Q&A where we'll
discuss the realities and the nuances of
being a woman entrepreneur. The afternoon
is completely dedicated to a business
strategy workshop. Now it's all great
to feel inspired from the movie, but I want
to make sure that you are leaving the
day with a 90-day action plan for your
business. Because I want to see that
inspiration turn into reality for you. So
if you have any more questions or you'd
like more information please go to
bit.ly/dreamgirlday for all the extra
information and to register.
-------------------------------------------
HOW I AFFORD LUXURY HOTELS | Travel in Her Shoes | My Tricks on How to Stay at 5 Star Resorts - Duration: 11:49.
Hi! This is Aggie Lal— Travel in Her Shoes.
And today I'm super excited about today because I'm gonna tell you
how I afford staying in luxury resorts and fancy hotels.
And, yes, I'm a travel blogger, and I sometimes get to do it for free.
But that was not always the case and sometimes not every hotel wants to work with me.
So I still use my few tricks to really enjoy my stay.
Like I have to say, I've stayed on private island hotels.
I've stayed where you get to feed giraffes.
And the prices for these hotels were anything from $700 to $2500 a night.
Just to give you an idea what I mean by luxury.
I know you can stay even more than that.
I haven't so far. I don't think I have.
But I have a few tips for you in case you ever want to stay in a hotel like this
And you probably think that you can't afford it.
Well, maybe we can work on it.
All right, I have to tell you the truth— I used to be one of these snobbish travelers
that thought that the real travel and the real experience
has to be budgeted. That people that stay in five-star hotels
and they say that they travel to a country— like they don't know anything—
That's not real travel.
Well... It might not be. But staying in a 5-star hotel does not
necessarily mean that's your only experience from that country.
So I like to do both. I like to do both
getting to know the locals— that's I guess my #1 reason why I travel.
But staying in a five-star hotel, it's an experience in itself.
Its beautiful architecture, the design— both interior and exterior—
the pools, it's very pleasing and
there's something to be said about the beauty
that we, as humans, like to be surrounded by.
And that doesn't necessarily mean luxury in itself.
It's not like you feel, "Ahh... I love this TV. It's so pretty."
or "This feels rich."
It's just everything is thought of and aesthetically pleasing
and very pleasant to hang-out around, like be part of.
I was never the kind of a girl that was dreaming about her Chanel bag
and never really wanted to have fancy Louis Vuitton shoes
or whatever you can get from Louis Vuitton.
The brands don't really impress me at all
But staying in beautiful place
or being surrounded by nature
that's been composed or worked into a beautiful beach
or a mountain
That's always been my bucket list.
That's always something that I work towards
and makes me very happy when I get to accomplish it.
First, I would say, I personally hate the in-between.
I either like to stay in a really really nice place
or really basic Homestay or Airbnb
or something that's like up to $100.
In Cuba, I stayed with a family for $12.
In Australia, we slept on a camper van for a week.
I loved that. I think it's basic. You have zero expectations.
You're happy if you take a shower that day.
But that way, it lets me save money
and stay in a luxury resort a few days later on.
Because, the amount of money I spend
for that amount of two weeks,
It's the same as if I spend
the entire two weeks staying at mediocre resort.
And the mediocre resorts, it's usually—
The pool is not quite there.
There is no view.
The bed's not comfortable.
Stuff are not cl—things are not clean.
Service is not great.
Food is okay.
I just rather stay with a family
or a super cheapy hotel that's usually family-based.
Super basic.
That's usually way better vibe than a medium hotel.
So that's my advice number one.
Because if I feel that if you stay at super cheap places
then you can really afford to do the expensive ones.
I did it in Guatemala where I stayed in super basic places
then we stayed in a fancy hotel in Belize.
Same in Australia. Same in Africa.
That's been my—that's the way I travel.
I usually avoid the medium hotels to be honest.
And the ratio is you're like,
"Whoa, Aggie! Okay, so you can save by staying
by sleeping in a camper van. But then—
it's still super expensive to stay in a fancy resort."
Well, my rule is
If you are to stay in fancy resort.
You should stay there. That's what I do.
I don't have much parents.
No one pays for my stay.
We have to both work. Me and Michael have to work for this.
We work hard-earned money to stay in these places.
I totally don't get people—
I mean, good for you if you can afford it—
But I don't get how you can stay seven days in a fancy resort
and check-in at 11 P.M.
Or not stay there and do all the activities around.
So the way I travel: I stay cheap.
Get to visit the entire area around it.
And then when I show up at the resort.
I am the—I bet you—
I'm the first person to check in
and the last one to leave
and I won't go anywhere.
Like, I don't care what's outside of the island.
I'm there for a day or two
and sometimes three
I've never stayed longer than three days at a fancy resort.
I just can't afford it. I can't imagine
just spending a week at this point of my life—
YET
I hope it will change— HINT HINT fancy hotels—
you can invite me for longer.
But bet your bottom dollar, I'm not leaving anywhere.
Like I'm staying there for sure for this entire time.
Just enjoying every single facility that's offered.
And I guarantee you after two days of sitting in your room,
even if it's the most beautiful, you're like
"Okay, now I need to change
I need to see what's out there."
And then you move.
Okay, speaking of check-in.
You usually can check-in around 3 P.M.
Maybe 4 P.M.
My piece of advice is if you can and if it's a fancy resort,
organize it so you can show up at the resort—
for example, I've done it a few times—
6 A.M. or 7 A.M. in the morning
and I apologize and I'm like
"I am really sorry.
But this is the way I've planned it
or the way I'm just showing up from the airport.
I know I can check-in until 4 P.M.
I don't wanna pay to check-in until 4.
But is it okay if I just hang out the pool
or enjoy and grab some lunch
or just leave my suitcase and I'll just be around."
I have never—
Because they are really nice resorts,
they will never tell you
now that you showed up
you have to go and leave.
They will always take care of you
because you're technically just showing up
before the check-in is allowed.
And it's totally fine.
This is a little sketchy, I know.
But it crossed my mind by accident
because the hotel transfer that we stayed in Australia
on Hayman Island
only offered to be picked up from mainland.
To get the boat, you could either go at 6 A.M
in the morning or 5 P.M.
So I'm like,
"I'm not going on 5 P.M.
and checking-in at 6 by the time I get to the island
because I'm gonna lose the entire day.
So I had to go early, and they just took care of us.
I'm like, "What if it worked in other places?"
And it has.
It does extend your stay a little bit.
Same at the check-out.
Say, "Would it be okay?"
and of course, it's at the discretion of the hotel.
So it's not like
I want you to take advantage of the hotels.
Cause it's not really cool.
But if you ask them,
"Hey, is that okay if we hang-out 'cause
we happen to arrive early,
or we happen wait for a flight?"
Or whatever.
And no one really cares if there's an extra person
at the pool for another two hours.
As long as you don't overstay and overuse their hospitality,
it's totally cool.
I hope (laugh).
I don't think— I'd say try to go out of season.
In-season prices are crazy.
I remember staying at Sri Panwa in Thailand
where their villa was $2500 per night—in-season.
And only $900 out-of-season.
So that's not too bad.
It's less than half-price.
One thing to keep in mind, of course:
It's always cheaper to stay
for example, on a fancy resort in Thailand or the Philippines
than it is to stay in the Maldives.
It's just because of the currency there, for instance.
Something to keep in mind
If you're dreaming
The quality of the hotel is just as good if not better.
Another tip that I can tell you is
to check out the website called Hotwire.com
and this is website where hotels
don't advertise themselves so low.
But they might still have some rooms available
that they put out there.
So you go to Hotwire's website and showing out
"Whoa, we have a hotel in Thailand or
on Phuket Island,
and it's $700.
It has 3 pools, 200 rooms,
and a golf course.
We're not gonna tell you what the name is,
but our price is $500 down from $2000"
advertising from the hotel.
And that's all you know from Hotwire.
Well, this is a lot of information,
because sometimes you have no guarantee
whether this is the exact same place
but based on that information,
you can drag down go to Booking.com
and find these places and find the location
and try to figure it out.
My biggest core is—
That works every time whenever
I stay on an island
especially when the hotel is
the only hotel on the island.
This totally worked for me a few times.
And I still remember when I was looking
at the prices for One&Only on Hayman Island, Australia.
And the price online was $1200.
I went to Hotwire.com and it said,
"There's a hotel on Hayman Island,
we're not gonna tell you what the name is
but it's $700"
It just happens that One&Only is the only hotel
on Hayman Island.
Because it's a private island.
So you have probably 99% chance
that you're gonna book this hotel.
'Cause that's very little risk,
knowing that there's only one hotel
and sure enough, it was One&Only.
So make sure you check Hotwire
because the prices are enormous
like $500—it's almost 50% off.
And next,
Be careful with transfers.
Again, there are hotels that
charged us, I don't remember,
up to $600 to a transfer
to a private island.
So it's always worth checking
or look on TripAdvisor or Expedia
to find out whether there is a cheaper way
of getting to and from the island, independently from the hotel.
Basically, whenever hotels offer transfers
or offer some sort of service,
like taxi, or anything really,
you're gonna pay premium.
So if you want to avoid that,
try to find a way to figure out
your own way of transport.
And I have been to islands that
you can only get by boat or helicopter,
and they offer helicopter.
But it's cheaper to rent a helicopter by yourself
than to rent it through a hotel, of course.
So just to keep something in mind.
Alright, one more thing.
I always always always travel with my own snacks
And it has nothing to do with staying in fancy resort.
I just hate being hungry.
I don't eat dairy. I don't eat meat.
I'm trying to avoid gluten or wheat in general.
That limits my choices by a lot.
I've just been in too many situations
where I was really hungry.
So I always bring some snacks with me
and it's proven very helpful for me so far.
I guess that's it.
These are my tips
of how I afford to stay in those fancy places
all around the world.
If you have any suggestions or any more questions.
Please let me know in the comments below.
And if you haven't subscribed to my channel,
there's somewhere at my head popping up.
Please do.
It's very important for me to connect with you
and to stay in touch, so that would be really great.
See you on my next video.
Bye!
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How To Make Paper Origami Fly - Origami BEST #origami - Duration: 5:18.
How To Make Paper Origami Fly Origami tutorial and video instruction on how to fold a fly This easy origami fly is simple to make and looks great. If you follow these simple instructions we'll teach you how to make an origami fly, all you need is a sheet of paper.
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How to Create Your Own Box | Pick N Dazzle - Duration: 3:07.
Today I will show you how to create your own box within the next subscription.
First, you must make sure that you are logged in.
The next step is completing the Beauty Profile.
This will help us find the perfect products for you, and it will also help you find the
best recommendations when you are searching for some products.
Also, if you have at least one order placed on the website, you can activate your Public
Profile which you can find under your name It looks like this and here you can find all
the review and ratings you have on the website.
If you wish to leave a review, it is very simple.
You only need to access My Beauty Picks and select the one that you wish to review.
Here you can select if you like, love or don't like the product
and you can also leave your experience with it.
To find other products, you must click on the Recommended for You page which you can
find in 3 places: on the homepage if you scroll down,
on any brand page if you scroll til the end, or My Beauty Picks and scroll down under the
products already received.
Here you can find products depending on your Beauty Profile results, but also depending
on your ratings.
You can also select and change each category.
To include them in your future box, you can either start a new subscription or edit the
one you already have.
Under Current Plans, you can select the next box you have to receive.
It is important to do this at least 5 days before the invoice since we need time to process
everything and pick the products for you.
Edit the box and you will get to this page where you can select whatever product you
want.
The interesting part is that even though you have Dazzling Picks for
instance, you can also select a Premium product, but the rest of the products must keep within
the value of your own subscription.
You can search for certain items, you can filter them by lists where you will find all
the loved and liked products (this is why I have mentioned how important it is to leave
ratings).
You can also filter by Brands or Categories.
I will select Fragrances and search for a perfume and I will click on Sort by my beauty profile.
This way I will get the most relevant items for me.
I picked the second one and just added it to the box.
That's it!
My February Box will certainly have this product and the rest will be picked by the Pick N Dazzle team.
You can even select all the products for your next box, but you will see that as you select,
some of them become unavailable.
That is because their value together with the other products already selected exceeds
the total value of your subscription.
That's it for today.
Don't forget to discover all the special offers on our website and til next time...
BE DAZZLED!
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How Two Entrepreneurs Started A Jewelry Line That Benefits Children In Need | Clairity - Duration: 2:34.
Hey guys!
It's Claire and every month I'm bringing you a product from a fashion or beauty series
that we truly believe in, in my series called Clarity.
This month we're at AUrate, an ethically sourced jewelry line with a give back model to benefit
children in need.
Today we're here to talk with the founders Sophie and Bouchra about their business and
check out some of the products, too.
So let's go!
So I understand that the name AUrate, if I'm pronouncing it correctly, has some significance.
Can you talk a little bit about how you came up with the name?
It's a little nerdy.
It has like so many explanations.
So AU is gold then rate stands for multiple things, obviously quality, but also and this
is a kind of nerdy thing-rate on return on your purchase.
ie When you buy something, it lasts.
And then you pronounce it like orate like an orator, to tell a story because we're telling a story
with the brand.
It's not just like a piece you buy and that's it.
There's a whole like concept behind it. It's a real brand.
So talk to me about your give back model and how it benefits children.
So we-what we decided was we really liked the one-for-one giving back model which was
started by Toms Shoes and we thought we care a lot about education.
We think education like AUrate is a way of self empowerment, but so is education.
So we knew we wanted to give back with that.
Then specifically a book so what we do is basically for every piece of jewelry we sell,
we give a book to a child in need.
Wonderful.
And it's very concrete.
The customer knows exactly what book they gave and obviously we've met with the kids
and it's a really big impact for them too because we're kind of promoting literacy.
What motivated you to launch an ethically sourced jewelry line?
Sophie and I basically met at grad school and we had both corporate jobs and we just
wanted to build our own thing so the idea came literally. It was born during brunch.
We wanted to do two things, I guess.
Do something that we love and do good.
I didn't realize like how much I was bitten by an electrical spider or whatever.
When we started AUrate, you know, it was like non-stop, not sleeping.
I never thought I would be able to be so passionate about something.
Something very important when you're starting a business is again you can get caught in
the nitty gritty of, you know, small failures, things don't work out the way you think they
work and it's not a textbook.
And I think something very important for anyone who is starting their business is just keep
the big picture your top priority at all times.
I think failures are actually that step towards your success.
You know we love what we do.
It's not even work.
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how to Remove a Tampon with No String - Duration: 1:39.
how to Remove a Tampon with No String
Don't panic.
It is impossible for a tampon to get "lost" in your body if the string breaks or you can't
find it.
Wash your hands and make sure your nails aren't jagged or sharp.
Get into the position you would normally be in when inserting a tampon (sitting over the
toilet, squatting, or standing with one leg on the toilet seat.
Take a deep breath and try to relax.
Insert your pointer finger into your vagina and feel for the tampon.
Make circular and back and forth movements until you feel the tampon.
It may be turned to the side or pushed up to the top of the vaginal canal, near the
cervix and behind your bladder.
Insert two fingers, trapping the tampon between them, and pull it out.
If you cannot feel the tampon or have trouble removing it, trying sitting on the toilet
and pushing as though you are trying to push out a baby or go poop.
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Draw Tip Tuesday: How To Draw Highlights - Duration: 3:30.
Welcome to Draw Tip Tuesday! Here's your weekly dose of inspiration to
build a creative habit. One drawing at a time.
Brought to you by Sketchbook Skool
How do you draw highlights? That's a question I hear quite often. I'll try to answer it
here at Draw Tip Tuesday - trying to fit it in a few-minutes-video. Let's pick an everyday
subject: a fork. Well drawing a fork means tapping into the
part of the brain that looks at negative spaces - the spaces around your subject.
Yikes, I am drawing a shorter fork than the one that's in front of me, but hey - it's
just an impression and I'm not here to replicate that fork.
To capture the highlights on a metal object like this, you actually need to make sure
to leave whites, wherever you see a shimmer, shine or reflection.
By not drawing the highlights, and by emphasising on the darker shades that you see, you will
get an accent on those light bits. So I am closely looking at the shadows and shades
that I see in my subject. Often right next to a bright reflection, you'll see a pretty
dark shade - so focus on these. There are many, more elaborate ways to color your subject
in a more precise way, but by hatching, you can accomplish a lot - and you don't need
to be super skilled to give this a try. Don't forget to add the drop shadow too,
to make your subject sit n a surface rather than float on the paper.
I'll do it again, drawing a spoon. Spoons are like bended mirrors. Most things you see
are reflections. In fact, I can see the frame of the window reflected, and even the building
at the other side of the street if I look closely. It can be super interesting to draw
all those tiny reflections that you see - you could create drawings like Escher did. But
again, I'll keep it simple and focus on the varying shades that I see. It helps to
squint your eyes to see those shades. It looks kind of weird, perhaps, but now if
I would add just a dash of paint, it'll make more sense. again, leaving whites for
the lighter bits is key here! Keep looking at your subject as you do this
- don't assume anything, just paint the darker bits. Again - add a drop shadow to
give the subject weight
and context.
I'm definitely not a watercolour expert and I'm sure there's different ways to
do this, but I do know that just a tiny bit of watercolour can make a big difference - just
a thin watery layer of color adds to the metal-feel of the fork drawing.
I hope this was helpful and that you'll give it a go yourself. If you want to learn
more about watercolours and drawing from life, go to sketchbookskool.com and sign up for
one of the classes!
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How to Growing Tomatoes with perfect start - Gardening - Duration: 4:50.
Use Biodegradable Pots
Peat pots make planting extra easy: Just dig the hole, put in the plant, and fill in with soil.
There's no need to take your plants out of the pot.
Feed Them Well
Like growing kids, tomatoes are heavy feeders, so add plenty of organic matter (such as compost) to the soil.
Give them an early boost by working a little fertilizer into the soil at planting time.
Plant Deeply
Tomato plants form roots all the way along their stems, so you can give your plants an extra-strong root system (especially the tall, leggy ones) by planting them on their sides.
Do remove any leaves that would be covered under the soil, though. Buried leaves could rot and encourage disease.
Water Well
It's always a good idea to give freshly added plants a little extra water the first week or two after you plant them to help them get established.
They're most susceptible to drying out when they're young.
Stake Them
There are two basic categories of tomatoes: determinate and indeterminate.
Determinate tomatoes, sometimes called bush tomatoes, put on most of their growth before they start to bloom and produce fruit.
Indeterminate tomatoes keep growing after they start to bloom -- so the plants can become quite large (more than 6 feet tall).
Stake indeterminate tomatoes to keep them standing. It will help keep the plants healthy and make the fruits easier to harvest.
Plant in Pots
Try planting your tomatoes in containers if you've had trouble growing them in the past.
Large containers filled with a high-quality potting mix give your plants more protection from fungal diseases.
Try Red Mulch
We know mulch is good for the garden -- but university research suggests that red plastic mulch may make your tomato plants more productive.
(One study showed yields increased by 20 percent by using red mulch.)
Red mulch also helps the soil conserve moisture longer during hot, dry periods and inhibits weeds.
Keep Out Cutworms
Hungry cutworms attack young vegetables.
Protect your tomatoes by giving them a collar of newspaper.
Or cut the top and bottom off a tin can and sink that into the soil around your plants.
It creates a barrier that forces the cutworms to go looking for another dinner.
Protect Them from Cold
You can use a variety of devices to protect your tomatoes from the cold if you want to get a jump-start on the tomato-growing season.
One of the easiest is a simple cloche made from an old milk jug; simply cut the bottom of the jug and set it over your tomato plants.
Leave the top open so the cloche doesn't get too hot inside during sunny days.
Keep the Foliage Dry
Tomatoes are susceptible to a number of diseases.
To keep your plants healthy, water with a soaker hose.
This helps the foliage stay drier; wet foliage (especially in late afternoon, evening, and nighttime hours) can encourage common fungal diseases such as blight.
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How to Live on Other Planets - Duration: 3:17.
Our astronaut suit is built for Europa.
There are some problems on Europa.
The problems are that it's very, very cold there, plus there's some deadly radiation.
So what we did to fix that is we put fur inside to keep her warm, and we used special radiation-proof
silk to keep us not radiated.
And we have an oxygen tank on the back.
There's a hole in the bottom so she can actually breathe.
The straws lead up to the helmet so she can breathe.
The bubble wrap is so that no air comes up from the bottom.
This is our astronaut suit and it is designed for Titan's habitat.
The problem there is there's limited sunlight, so if a little bit of sunlight hits here then
we can get it to reflect light in front and it's got solar panels on and there are some
lights in the helmet so that you can see your way.
And in the back, as you can see there's an oxygen tank.
Both straws lead to the helmet.
This one is for water and this one is for air.
Highly explosive.
So to fix the problem we put air conditioning right here toward the back, on the back so
that she won't overheat.
And here we have this little pack where it stores the food.
And this is a fireproof fabric so she won't burn.
Our astronaut suit we made is for the Moon.
The Moon's problem is that it has temperature variations, which means it can be cold or
hot in different times of the year, unlike Earth where it's cold and hot in seasons,
the Moon could be hot one day and cold the other.
To fix this problem we have two layers.
The first layer is insulated so that it will keep you warm when it is cold.
The second layer, which is underneath, you won't really see it, will keep you cool
when it is hot.
And since the moon is reasonably dark, we have quite a bit of reflective stuff.
Thank you.
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Cryptography and privacy. An easy explanation on how to create a key for encryption. - Duration: 2:28.
Cryptography is what keeps everything you do on the internet safe.
So what is it?
When you send information to someone else, it changes from plain, unencrypted text
to a scrambled version of itself.
This process is called encryption, and the instructions on how to switch from unencrypted
to encrypted text are called a key.
For the recipient to be able to decrypt the message, they need to have a copy of the key.
This is a complicated process to explain, so we will show you how it works
on the example of paint instead of math.
To create an encryption for a private message
you and your friend first have to decide on a color.
In this example we picked yellow.
This information is made public.
Next, you both pick a color separately, but this time keep it private.
Now, you and your friend mix your private color with the public color so you both get
a new color that's different from each other.
Now, you and your friend exchange the mixed colors publicly.
Once you each mix the color you received from your friend with your private color,
you and your friend will have the same color - a key!
This takes place in real life with a mathematical process called modulus, which is just the
remainder of one number divided by the other.
Once you get the remainder of x and y, you cannot get back x nor y.
Like when you mix paint, you can't separate the two colors.
Through this process, you and your friend now have a key to lock and unlock an encrypted message.
This process is the base of how internet communications are secured today.
In a nutshell, it keeps the things you do private, online and offline.
Do you use software to protect the files on your computer or online?
Let us know in the comments and don't forget to subscribe for more nerdy videos.
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HOW TO PLAY WITH TWO HANDS PART ONE - Duration: 2:39.
hi, i'm Moskvin
and this is first tutorial
from course "HOW TO PLAY WITH TWO HANDS"
To learn how to play
with two hands
you need to imagine what are bits made of
for example, imagine this beat
like a few apples
one apple is the one bar
bar is divided into pieces
divide it in half
every element of rhythm section
plays on it's own count
it's called rhythmic pattern
so that is how
rhythmic pattern looks
in my tutorial tabs
to start playing right now
click here
or click on a link in the description
to the practical lesson
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Donald Trump firing Sally Yates isn't the big story. How he did it is. - Duration: 10:15.
After acting attorney general Sally Yates issued a memo on Jan. 30, for Justice Department lawyers not to defend President Trump's immigration order, he "relieved Ms. Yates of her duties," according to a White House statement. Dana Boente, the U.S. attorney for the Eastern District of Va., was sworn in to replace her. (Jenny Starrs/The Washington Post)
Sally Yates had to know that when she refused to enforce President Trump's travel ban on Monday, she was effectively resigning her post as acting attorney general. After all, she was already a short-timer, a holdover from the Obama administration in place solely to bridge the time until Trump's attorney general nominee — Jeff Sessions — is confirmed later this week.
All the hubbub then about Trump's decision to dismiss Yates on Monday night kind of misses the point. It's not that Yates was dismissed that's important and telling. It's how she was dismissed that matters.
First of all, Yates was informed of her dismissal two minutes before the statement announcing it was sent to reporters. That's not exactly a long lead time, although, as I note above, she had to expect the firing since the second she ordered Justice Department lawyers not to enforce the travel ban.
Where to start? How about "betrayed" as the word choice for Yates's refusal to enforce the travel ban? There's no question that Trump was well within his rights to jettison Yates. But, to describe what she did as a "betrayal," considering that she spent nearly three decades serving in the Justice Department, feels like unnecessarily incendiary language.
But the Trump White House was just getting started. The statement goes on to note that Yates is "weak on borders" and "very weak on illegal immigration." There's no evidence cited for that slam on Yates.
But presumably the White House is referring to the role she played in the executive order that then-President Barack Obama signed that exempted the undocumented parents of children born in the United States (DAPA) and children brought into the United States illegally before their 16th birthday (DACA) from deportation. On the Senate floor, Sessions voiced those concerns before Yates's confirmation vote as deputy attorney general in 2015.
"Sooner or later, we're going to have to confront the stark question of how long can we remain effectively silent in the face of presidential overreach," Sessions said at the time. "We're going to regret the day if we remain silent on this issue." (Yates was confirmed 84 to 12.)
There's no problem with Trump White House officials disagreeing with the past administration's stance on immigration. That is, of course, their right. But, again, the scorched-earth condemnation of Yates strikes me as rhetorically overboard and, dare I say it, not terribly presidential.
One final thing: After blasting Yates repeatedly, the statement makes the somewhat baffling assertion that "calling for tougher vetting for individuals traveling from seven dangerous places is not extreme. It is reasonable and necessary to protect our country."
That seems to run directly counter to Trump's repeated stance that he would institute a policy of "extreme vetting" for a certain bloc of predominantly Muslim countries. The person who injected the word "extreme" into the conversation about travel bans is Trump. So it's more than a little odd that his White House is now going out of its way to say that the vetting proposed in the travel ban isn't extreme.
What Trump's statement, viewed broadly, teaches us — or, maybe, reteaches us — is that this president sees only two kinds of people in the world: loyal friends and disloyal, terrible enemies. Principled — or occasional — opposition is not part of that equation. You are either all the way for him or all the way against him. Black and white. No room for gray.
For those whom he perceives as being against him, Trump is entirely unafraid to go after them personally. The moment you cross from supportive of his interests to, well, not, is the moment you die to him. He will not just burn bridges with those he believes have betrayed him. He will napalm those bridges.
The Yates firing is yet another example of how Trump is fundamentally different from the many people who have preceded him as president. Niceties mean nothing. The world is a tough place. If you don't hit, you are going to be the one getting hit. And Trump will always make sure he throws some punches.
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How To Order A Beer In A British Pub. Functional English Lesson - Duration: 4:58.
today we are going to the pub and we're
going to do a quick functional english
episode in and around the pub
what's your tipple? What do you fancy?
pint of larger? Yeah, OK. Pint of Kronenbourge? OK. I'm gonna
ask what they've got on tap as well as I like
more more interesting beers so i'm going ask
what they have on tap .. and what does that mean?
it means what do they have in the barrels .. what can they
pull for a pint?
alright mate? Erm can I have a pint of Kronenbourge please? and..
what do you have on tap here? what do we have on tap?
Yeah, yeah.. have you got any like IPA (Indian Pale Ale) or anything? Abbot..Abbot?
Yeah I'll have an abbot please
now he's going to tell me how much it is
sorry how much?
£8. England prices...
well that's it two pints... this is an ale..
which is a beer without gas and it's very
popular in England...this is a larger
and this is a beer that has lots of gas and it's
quite typical right? for typical punters (people who drink in the pub frequently)...
like a Pilsner
that's a lovely pint.. we're in a typical pub in
England but if you look at the menu
you'll see that it's not full of
English food it's actually got food from
all over the world.. How's the wife?
not too bad...
yeah could be better but not too bad
so mate ermm how's the ball and chain?
err she's alright mate.. she's alright..How's errrr.. how's the other half..?
Charlie? she's actually getting on my tits a bit at the moment
oi mate.. how's the misses?
yes she's good man yes she's really well we err
went on holiday last week and..
yeah we're getting on really well and yeah
i really love her...so err we're gonna
quickly explain about these sauces that
come with your pub grub
we've got the obvious mayonnaise
ketchup salt and pepper but we've also got one
that you don't normally see around the
world apart from in England or Britain .. HP
HPsauce now I realized it stands for
Houses of Parliament sauce and i'm going
to give Harry the ability to explain why
he loves the HP sauce so much because he
really does love it
oh oh I love HP sauce ..the reason i love it
so much is because it compliments savory
food really well especially chips and
full English breakfasts and eggs err omelets
it's a lovely sauce and it's kind of a
vinegary condiment with very rich
flavor and it's brown so some people
call itBrown Sauce and and you can buy
cheap alternatives but the real good one
is HP Houses of Parliament sauce and it's
very very English and I'm very proud of
this sauce so we got our plates now went
for the erm Ultimte Burger, didn't we Chaz?
we did indeed.. we went all out!
i'm going to put vinegar on them 'cos
all good British people use vinegar
on their chips
plenty of that on..
and then i've already put some salt on but
but I'll put a bit more on..
normally I'd go for bronw sauce but Brown sauce and
burgers..doesn't really... no?
so I'll probably leave the brown sauce..maybe I'll do a little bit to
show you what it looks like.. squeeze the bottle..that's why they call it brown
ermm and there's a lot of chips, but the chips look shit. Why do they look shit?
they just look like quite poor quality chips .. but anyway..
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How To Download Instagram Photos From PC Without Any Software 2017 | Most Easy Way To Download - Duration: 2:24.
How To Download Instagram Photos From PC Without Any Software
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