Youtube daily instagram Jul 18 2017

Hello everyone! I'm Mario Gabud and today we will do the training 10.000!

The guys behind me are my training buddies.

Before we start with this training I will show you a short recap of it…

We're done with the triceps ;)

I'll explain how this works. Whoever does the exercise adds the number of reps he did to the total number.

For example, the first guy did 10 reps, the guy after him did 35 reps, that makes a total of 45 reps and so on…

I'll guide you through the exercises.

We were doing 10 different exercises, a total of 1.000 reps for every exercise.

This makes 10.000 reps to celebrate the 10.000 followers on my Instagram account. The exercises are :

1) bench press, 2) biceps curl, 3) deadlift, 4) triceps extension,

5) pull-ups, 6) toe touches, 7) dumbbell fly, 8) lounges…

We are almost done with the training…

I invite you all to subscribe to my channel, like the videos, leave a comment.

I will make more of these trainings whenever the number of subscribers/followers reaches a certain checkpoint.

We will do a rep for each and every one of you ;)

I will introduce the guys now, they are all members of my club. From the left:

Robert Vidović, Pero Šekerija, Josip Tomas, Bruno Šimunović – the future YouTube star,

Kristijan Sokser, Hrvoje Blagus, Tomislav Stilinović, Marko Paska,

I'm Mario Gabud and of course my always reliable camera man – Ivan Panić.

Thank you all for watching, I hope you will like this video despite the swearing and tension between us,

those are expected when the training is this intense.

Forgive us for this behavior and make sure to follow up on future videos. Bye!

This was just a short recap. I will explain the whole thing now.

Today we are doing these 10.000 reps because I just hit 10.000th follower on my Instagram account.

Nine of us will complete all 10.000 reps across 10 exercises.

The first exercise is lounge (front or back lounge depending on personal preference)

with two 20 kg (44 lbs) dumbbells.

The second exercise is pull-ups, the basic variation with as little unnecessary motion as possible.

The third exercise is toe touches for training our abs. We've covered all muscle groups in this training.

The fourth exercise is sprawl, it goes like this…

Next we have jumping on plyo box.

The sixth exercise is triceps extension with 25 kg (55 lbs) dumbbell.

What else…

The seventh exercise is deadlift with 80 kg (176 lbs) (the 20 kg (44 lbs) trap bar, two 20 kg plates and two 10 kg plates).

Here we have dumbbell flys for our shoulders.

The ninth exercise is bench press with 70 kg (154 lbs).

We set up 2 identical benches (weight-wise) of 70 kg (154 lbs) so that 2 guys can do this exercise at the same time.

And the last exercise is hammer curls. 2x17.5 kg ( 2x 38lbs )

How will we keep track of rep count? We put these tables next to all exercises.

We will do 1.000 reps on each of the 10 exercises. That's all.

Feel free to watch but keep in mind this training will be a long one. I hope we will make it… Let's go!

I'll guide you through the exercises. We were doing 10 different exercises, a total of 1.000 reps for every single exercise.

This makes 10.000 reps to celebrate the 10.000 followers on my Instagram account. The exercises were:

1) bench press, 2) biceps curl, 3) deadlift, 4) triceps extension,

5) pull-ups, 6) toe touches, 7) dumbbell fly, 8) lounges…

9) sprawl (we need to do another 260 reps here) and 10) jumping on plyo box.

Let's go guys.. 260 sprawls, we will do 2 sets of 15 reps. Rest for a minute and we will do the last set.

We are almost done with the training…

I invite you all to subscribe to my channel, like these videos, leave a comment.

I will make more of these trainings whenever the number of subscribers/followers reaches a certain checkpoint.

We will do a rep for each and every one of you ;) Let's go, last 15 reps each…

So, nine of us did 30 reps each, a total of 270 reps which means we completed 1.000 reps. Finally…

Huddle up guys!

Thank you all for following me on Instagram and Facebook page Gabudizator.

If you liked the content of this video hit the like button, subscribe!

I will introduce the guys now, they are all members of my club. From the left:

Robert Vidović, Pero Šekerija, Josip Tomas, Bruno Šimunović – the future YouTube star,

Kristijan Sokser, Hrvoje Blagus, Tomislav Stilinović, Marko Paska,

I'm Mario Gabud and of course my always reliable camera man – Ivan Panić.

Thank you all for watching, I hope you will like this video despite the swearing and tension between us,

those are expected when the training is this intense.

Forgive us for this behavior and make sure to follow up on future videos. Bye!

For more infomation >> "THE 10 000 REPS" WORKOUT - 10K INSTAGRAM FOLLOWERS SPECIAL - Duration: 2:18:42.

-------------------------------------------

SIE ist INSTAGRAM Famous? 😱 - Duration: 6:26.

Let me know that in the comments below, thank you for watching we'll see us next ime. Goodbye your Marvin.

What do you think about that? More politics on Instagram or do you say "Bah no", it's like my mom uses Snapchat for the first time and freaks out about all the filters.

German politicians have to learn a lot in regards to that but especially small parties could profit from that.

Pictures in politics have a lot of meaning and especially in regards to the young generation politicians can use Instagram to portray themselves as one of us.

Why do politicians have to use Instagram. The answer is quite easy, Instagram is all about photos and about self presentation.

Doesn't really post selfies but rather photos taken of her from her team but the follower number is not too bad in fact.

Chancellor Angela Merkel with more than 300.000 followers in Instagram.

He presents himself as "one of us" but one person tops them all and even Christian Lindner can't compete with.

He's got 23.3k followes not a lot either but he is also posting selfies...in fact he is the only one so far who does that.

Yet one politicians uses Instagram quite clever and that is Christian Lindner from the party FDP.

I also doubt that he is running the account by himself and there he looks quite crumpy on this picture.

Well let's take a look, on P5 is Martin Schulz with 13.6 thousand followers, sorry every third German influencer has more than that. Less selfies than photos that have been taken of him.

Especially with apps like Snapchat or Instagram you can do so much more and even P5 of the most followed politicians world wide is far ahead of our P1.

A lot of politicians didn't understand the instagram and you wonder whether or not they are stuck in the 90s.

But again who am I to judge, but now you might be wondering why Instagram is so important. Especially just before the elections here in Germany.

Narendra Modi, look he is on a bike and the photos show him really nice and friendly but again no selfies. The presidents should take some lessons from famous instagramers.

I would have expected a little bit more from him. Next up is the prime minister of India.

Typical politicians photos mixed with dow jones numbers, no selfies, I am a bit disappointed about that. Here as well FNN...mh...

Next up "king" of the USA...ahm..."king" of Twitter, Donald Trump.

Although well who am I to judge, I don't have 4.5 Million followers. Perhaps because he is the president of Indonesia and I'm not.

He is also quite clever with various photos...oh what's that? Motorcross. Yet no hashtags, he should practisethat a bit more.

On number 3 is Joko Widodo who is the president of Indonesia.

She's also following just two people...for sure myself...mh, no.

She posts various photos, yet also uses hashtags like #graduation, #student and #Jordan. It's a mix of typicals politician photos and private photos. She's also been to the USA.

Next up Queen Rania of Jordan with 3.5 Million followers and you might think she is a model.

He's only following one person and posts various photos. When he smiles, nature photos, so he doesn't really have a theme, but for a politicians that's ok.

First up, Dimitri Medvedev, prime minister of Russia with 2.8 Million followers.

I thought I take a look at the instagram profiles of the most followed politicians world wide and how they use instagram and compare them to the most followed German politicians.

And in a video of his he is talking about the worst instagramers who were people like dictators who use Instagram to present themselves in a good light.

Recently I've seen a video by Flo aka Flo Vloggt who is one of my favorite YouTubers, so make sure to check him out.

Oh, oh, well that...you might think she is a top model.

For more infomation >> SIE ist INSTAGRAM Famous? 😱 - Duration: 6:26.

-------------------------------------------

KARDEŞİMİN İNSTAGRAM MESAJLARINI OKUDUM !! - Duration: 13:04.

For more infomation >> KARDEŞİMİN İNSTAGRAM MESAJLARINI OKUDUM !! - Duration: 13:04.

-------------------------------------------

Belen e Stefano, De Martino commenta una foto della Rodriguez su Instagram: la sorpresa - Duration: 3:41.

For more infomation >> Belen e Stefano, De Martino commenta una foto della Rodriguez su Instagram: la sorpresa - Duration: 3:41.

-------------------------------------------

Learn How to Eat an Apple From Kylie Jenner | Kylie Jenner Sizzling Instagram video - Duration: 1:28.

Kylie Jenner disclosed that she is set to launch her own spin-off programme later this

month, which is going to be far intimate than Keeping up with the Kardashians.

No one can deny that the she is effortlessly seductive. To tease her fans with her sensuous

body Kylie shared a video clip on Instagram dancing to Amy Winehouse songs with her friend.

Seductively munching on an apple the 19 year old flashed her toned abs donning a white

crop top.

The ex girlfriend of Tyga revealed how happy she is after her split as she sang the lyrics

of the famous song into a pink hairbrush swaying side to side.

Its good to see The star entertaining her fans despite her busy schedule.

Recently she released an exotic swimwear line with her sister Kendall Jenner.