Youtube daily we Sep 1 2018

In memory of Stefan Karl Stefansson

For more infomation >> We are number one [Tony Crynight] for Stefan Karl Stefansson - Duration: 2:56.

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Dao Ming Si x Shan Cai (Meteor Garden 2018) || We're in love || - Duration: 3:46.

Five minutes left until daylight

Four million reasons not to say goodbye

Three words that won't even describe

The two of us are one of a kind

Come get a little closer to my side

To my side

Closer to my side

To my side

We fell in love under the stars

You held me close and stole my heart

We lit the sky and made it ours

From here to Mars

We're in love

ah ah

We're in love

ah ah

You could see the love in both our hearts

Like shooting stars

From here to Mars

Forever lost inside your eyes

Every galaxy spinning inside

The view from here is so sublime

The kind that turns the day to the night

Come get a little closer to my side

To my side

Closer to my side

To my side

We fell in love under the stars

You held me close and stole my heart

We lit the sky and made it ours

From here to Mars

We're in love

ah ah

We're in love

ah ah

You could see the love in both our hearts

Like shooting stars

From here to Mars

We fell in love under the stars

You held me close and stole my heart

We lit the sky and made it ours

From here to Mars

We're in love

ah ah

We're in love

ah ah

You could see the love in both our hearts

Like shooting stars

From here to Mars

For more infomation >> Dao Ming Si x Shan Cai (Meteor Garden 2018) || We're in love || - Duration: 3:46.

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5 Unrealistic Relationship Expectations We Learned From Romantic Comedy - Duration: 4:31.

I love a good romantic comedy.

The unforgettable meat cutes,

public declarations of love,

and of course,

the happily ever afters.

But where are these people?

Rom-coms are notorious for

promoting unrealistic relationship expectations

because real-life relationships just can't compete.

Sure, real relationships have their fair share of romantic moments–

just not nearly as just not nearly as many perfectly timed ones

like we see on the big screen.

In short, It's totally possible to love romantic comedies

without it influencing your real relationships,

and I'm gonna tell you how to do it.

The first rom-com-inspired expectation we've got to debunk is:

love at first sight.

We've seen it a thousand times

and I get it.

A movie is roughly 2 hours,

so writers only have so much time to tell a full of story.

Having the protagonists fall in love at first sight helps get straight to the action.

But as anyone who's been on a dating app can tell you,

that's not really love, but lust at first sight.

Here's what you should do instead.

Recognize these sudden feelings

for what they are and nothing more.

Real love takes time to grow and develop.

Give it that time.

Number two: Real love must be proven through grand romantic gestures.

Grand gestures are what make these movies so exciting.

I mean, who doesn't swoon when 'The Notebook's Noah builds a dream home for Allie

or when Lloyd blasts 'In Your Eyes' at the end of 'Say Anything'?

But in real life, a grand romantic gesture can fail miserably

or even come off as creepy.

Instead, celebrate the little things.

Every day is filled with small opportunities to show

your partner you love them.

Something as simple as breakfast in bed

or even just a sweet text goes a long way.

Number three: When someone says they're not interested,

they just need to be won over.

"Can't Buy Me Love,"

"10 Things I Hate About You",

"Superbad"

the list is unending.

This classic nerdy guy gets the popular girl trope

encourages viewers to root for the underdog.

But in real life — pressuring someone to fall for you just doesn't fly.

Instead, take them at their word, and move on.

Wouldn't you rather date someone who's just as into you as you are into them anyway?

That person is out there, so it's best to put your romantic energy into finding them.

Number four: You'll find someone who "completes you."

Holy "Jerry Maguire" does this one come up a lot.

Rom-coms promote the idea that after you find "The One",

nothing else really matters.

Movie characters will totally uproot

their lives if it means they can be with their person.

After all, who needs a fulfilling and satisfying career when you have love?

Answer: everyone.

Instead, be with someone who complements you,

not completes you.

It's important to maintain individual interest and personal relationships

outside of your romance.

And finally, once you're in a relationship,

everything is perfect.

Romantic comedies traditionally

end at the beginning of the protagonists relationship

because viewers want to see them live happily ever after.

But life goes on after you finally get the girl or the guy.

Instead, go into a new relationship knowing you're gonna have fights

because your partner's not a mind reader

and surprise, surprise, neither are you.

There will be days where you and your partner might not like each other,

but that doesn't mean you won't still love each other.

Ultimately, entering a relationship with fewer expectations

can create more opportunities to be grateful

for the small, everyday moments that make up

your love story.

That's all I have for you this week.

Tune in next time.

Love, Lindsay.

For more infomation >> 5 Unrealistic Relationship Expectations We Learned From Romantic Comedy - Duration: 4:31.

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Our People Make What We Do Possible - Cyber Security - Duration: 0:40.

Girls are always shocked when they see another young woman programming.

I think that really drives me.

I am a cyber software engineer at Northrop Grumman.

I think the biggest misconception is that it's just an attacker who sits in a basement

hacking away.

It's not just hacking and defending, there's a lot more to it.

At Northrop, we really support each other, which is really critical because there is

so many different types of attacks.

You're trying to find out one piece of information that will lead to finding the next terrorist,

or finding some key information.

When you stop it, when you find the solution quickly, it's an amazing feeling.

For more infomation >> Our People Make What We Do Possible - Cyber Security - Duration: 0:40.

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What can we learn from the life of Apostle Paul? | GotQuestions.org - Duration: 9:22.

Today's question is, "What can we learn from the life of Paul?

Who was Paul?"

In this video I'll answer that question from a biblical perspective.

Afterwards, as always, I'll share some helpful resources, so stick around until the end.

There is much we can learn from the life of the apostle Paul.

Far from ordinary, Paul was given the opportunity to do extraordinary things for the kingdom

of God.

The story of Paul is a story of redemption in Jesus Christ and a testimony that no one

is beyond the saving grace of the Lord.

However, to gain the full measure of the man, we must examine his dark side and what he

symbolized before becoming "the Apostle of Grace."

Paul's early life was marked by religious zeal, brutal violence, and the relentless

persecution of the early church.

Fortunately, the later years of Paul's life show a marked difference as he lived his life

for Christ and for the advancement of His kingdom.

Paul was actually born as Saul.

He was born in Tarsus in Cilicia around AD 1–5 in a province in the southeastern corner

of modern-day Tersous, Turkey.

He was of Benjamite lineage and Hebrew ancestry.

His parents were Pharisees—fervent Jewish nationalists who adhered strictly to the Law

of Moses—who sought to protect their children from "contamination" from the Gentiles.

Anything Greek would have been despised in Saul's household, yet he could speak Greek

and passable Latin.

His household would have spoken Aramaic, a derivative of Hebrew, which was the official

language of Judea.

Saul's family were Roman citizens but viewed Jerusalem as a truly sacred and holy city.

At age thirteen Saul was sent to Palestine to learn from a rabbi named Gamaliel, under

whom Saul mastered Jewish history, the Psalms, and the works of the prophets.

His education would continue for five or six years as Saul learned such things as dissecting

Scripture.

It was during this time that he developed a question-and-answer style of teaching known

in ancient times as "diatribe."

This method of articulation helped rabbis debate the finer points of Jewish law to either

defend or prosecute those who broke the law.

Saul went on to become a lawyer, and all signs pointed to his becoming a member of the Sanhedrin,

the Jewish Supreme Court of 71 men who ruled over Jewish life and religion.

Saul was zealous for his faith, and this faith did not allow for compromise.

It is this zeal that led Saul down the path of religious extremism.

In Acts 5:27–42, Peter delivered his defense of the gospel and of Jesus in front of the

Sanhedrin, which Saul would have heard.

Gamaliel was also present and delivered a message to calm the council and prevent them

from stoning Peter.

Saul might also have been present at the trial of Stephen.

He was present for his stoning and death; he held the garments of those who did the

stoning.

After Stephen's death, "a great persecution broke out against the church in Jerusalem"

(Acts 8:1).

Saul became determined to eradicate Christians, ruthless in his pursuit as he believed he

was acting in the name of God.

Arguably, there is no one more frightening or more vicious than a religious terrorist,

especially when he believes he is doing the will of the Lord by killing innocent people.

This is exactly what Saul of Tarsus was: a religious terrorist.

Acts 8:3 states, "He began ravaging the church, entering house after house, and dragging

off men and women, he would put them in prison."

The pivotal passage in Paul's story is Acts 9:1–22, which recounts Paul's meeting

with Jesus Christ on the road from Jerusalem to Damascus, a journey of about 150 miles.

Saul was angered by what he had seen and filled with murderous rage against the Christians.

Before departing on his journey, he had asked the high priest for letters to the synagogues

in Damascus, asking for permission to bring any Christians (followers of "the Way,"

as they were known) back to Jerusalem to imprison them.

On the road Saul was caught in a bright light from heaven that caused him to fall face down

on the ground.

He heard the words, "Saul, Saul, why are you persecuting me?"

He replied, "Who are you Lord?"

Jesus answered directly and clearly, "I am Jesus, whom you are persecuting" (verses

4–5).

As an aside, this might not have been Saul's first encounter with Jesus, as some scholars

suggest that young Saul might have known of Jesus and that he might have actually witnessed

His death.

From that moment on, Saul's life was turned upside down.

The light of the Lord blinded him, and as he traveled on he had to rely on his companions.

As instructed by Jesus, Saul continued to Damascus to make contact with a man named

Ananias, who was hesitant at first to meet Saul because he knew Saul's reputation as

an evil man.

But the Lord told Ananias that Saul was a "chosen instrument" to carry His name

before the Gentiles, kings, and the children of Israel and would suffer for doing so.

Ananias followed the Lord's instructions and found Saul, on whom he laid hands, and

told him of his vision of Jesus Christ.

Through prayer, Saul received the Holy Spirit, regained his sight, and was baptized.

Saul immediately went into the synagogues and proclaimed Jesus as the Son of God.

The people were amazed and skeptical, as Saul's reputation was well known.

The Jews thought he had come to take away the Christians, but he had in fact joined

them.

Saul's boldness increased as the Jews living in Damascus were confounded by Saul's arguments

proving that Jesus was the Christ.

Saul spent time in Arabia, Damascus, Jerusalem, Syria, and his native Cilicia, and Barnabas

enlisted his help to teach those in the church in Antioch.

Interestingly, the Christians driven out of Judea by the persecution that arose after

Stephen's death founded this multiracial church.

Saul took his first of three missionary journeys in the late AD 40s.

As he spent more time in Gentile areas, Saul began to go by his Roman name Paul.

Paul wrote many of the New Testament books.

Most theologians are in agreement that he wrote Romans, 1 and 2 Corinthians, Galatians,

Philippians, 1 and 2 Thessalonians, Philemon, Ephesians, Colossians, 1 and 2 Timothy, and

Titus.

These thirteen "letters" (or epistles) make up the "Pauline Authorship" and are

the primary source of his theology.

As previously noted, the book of Acts gives us a historical look at Paul's life and

times.

The apostle Paul spent his life proclaiming the risen Christ Jesus throughout the Roman

world, often at great personal peril.

It is assumed that Paul died a martyr's death in the mid-to-late AD 60s in Rome.

So, what can we learn from the life of the apostle Paul?

First, we learn that God can save anyone.

The remarkable story of Paul repeats itself every day as sinful, broken people all over

the world are transformed by God's saving grace in Jesus Christ.

Some of these people have done despicable things to other human beings, while some just

try to live a moral life thinking that God will smile upon them on the day of judgment.

When we read the story of Paul, we are amazed that God would allow into heaven a religious

extremist who murdered innocent women and children.

Today, we might see terrorists or other criminals as unworthy of redemption because their crimes

against humanity are just too great.

The story of Paul is a story that can be told today—he isn't worthy in our eyes of a

second chance, yet God granted him mercy.

The truth is that every person matters to God, from the "good, decent," average

person to the "wicked, evil," degenerate one.

Only God can save a soul from hell.

Second, we learn from the life of Paul that anyone can be a humble, powerful witness for

Jesus Christ.

Arguably, no other human figure in the Bible demonstrated more humility while sharing the

gospel of Jesus Christ as Paul.

Acts 20:19 tells us that he "served the Lord with all humility and with tears and

with trials that happened to [him] through the plots of the Jews."

In Acts 28:31, Paul shares the good news of Jesus Christ: "Boldly and without hindrance

he preached the kingdom of God and taught about the Lord Jesus Christ."

Paul was not afraid to tell others what the Lord had done for him.

Paul spent all his days, from conversion to martyrdom, working tirelessly for the kingdom

of God.

Finally, we learn that anyone can surrender completely to God.

Paul was fully committed to God.

In Philippians 1:12–14, Paul wrote from prison, "I want you to know, brothers, that

what has happened to me has really served to advance the gospel, so that it has become

known throughout the whole imperial guard and to all the rest that my imprisonment is

for Christ.

And most of the brothers, having become confident in the Lord by my imprisonment, are much more

bold to speak the word without fear."

Despite his circumstances, Paul praised God and continually shared the good news.

Through his hardships and suffering, Paul knew the outcome of a life well lived for

Christ.

He had surrendered his life fully, trusting God for everything.

He wrote, "For to me to live is Christ, and to die is gain" (Philippians 1:21).

Can we make the same claim?

Want to learn more?

Subscribe so you don't miss the next video!

Visit GotQuestions.org for more great content.

And check out the details section below this video, there is one book I recommend, along

with several related articles.

If you'd like to learn about Bible Munch, or if you're interested in Bite-sized devotionals,

subscribe to Bible Munch on YouTube, it's linked right here.

Now remember, Got questions?

The Bible has answers, and we'll help you find them!

For more infomation >> What can we learn from the life of Apostle Paul? | GotQuestions.org - Duration: 9:22.

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We went to Cais do Sardinha...Finally!! - VLOG - Duration: 27:40.

Olá pessoal! Nós somos os JBT Productions, e sejam bem-vindos ao nosso primeiro vlog!

J está zangado hoje. Manu Ginobili reformou-se hoje.

Não estou zangado, estou profundamente triste.

Estou muito triste.

Os meus três jogadores preferidos de todos os tempos são Tim Duncan, Manu e Ray Allen.

E agora os três estão reformados.

Não comecem....

B acabou de passar o exame de código!

Com apenas 1 errada

T: Quem é que faz isso?!

Estás feliz B?

"Não estou"

Sou o melhor condutor do mundo!

Ele teve, 3 aulas de condução e acha que é o melhor condutor do mundo.

For more infomation >> We went to Cais do Sardinha...Finally!! - VLOG - Duration: 27:40.

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👶We Got Married And Had A Baby | Interracial Life Update ( Français ) - Duration: 16:20.

For more infomation >> 👶We Got Married And Had A Baby | Interracial Life Update ( Français ) - Duration: 16:20.

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Here We Are - Original Song - Kristen J Lloyd - Duration: 2:51.

Here we are,

two simple strings both strung along the same guitar,

So much the same yet,

two completely different hearts

with different scars,

Two simple strings strung along the same guitar,

Here we are,

tell me when did simple melodies become so hard?

To play without the dance of mutual disregard,

of who we are,

as two simple strings strung along the same guitar

If we could only hear the music we were meant to be,

maybe we could find the way to mend our melody

Here we are

the silence is as deafening as a falling star

the years since there was music from this old guitar,

we went to far

two broken strings on a silent old guitar,

If we could only hear the music we were meant to be,

maybe we could find the way to mend our melody

Here we are

two strings who miss the music from this old guitar,

the bond we share yet can't repair

to heal the heart

of who we are

as two simple strings strung along the same guitar

For more infomation >> Here We Are - Original Song - Kristen J Lloyd - Duration: 2:51.

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We Received our Canada Post Community Mailbox Keys - Duration: 11:54.

okay so today's June 18, 2018, it's Monday

somebody knocks our door, when I opened it

somebody from Canada Post, handed me this mail

this is the key we requested

for our mailbox here in our area

every time we have mail

we will pick it up at the community mailbox, they will not deliver the mails here in the house

we will check what's inside the envelope

Can you hear it? they are keys

it's now open, this is our address

it's from Canada post. So our box

is module 8 compartment number 9

so it started today, June 18

2018 so ...

literally keys

I requested it through online

after several days, the keys arrive

so

so now we will go to the mailbox

where's mom

she's still washing the dishes

the kids are busy,

Hi Shine

that's Iya

do you remember eight and nine

let's cross

it's already 6

so we will check where it's located

or if we already have mails

we are going there

it's not far, maybe 500 meters from our house

I haven't recovered yet from my cough

dry cough

it's cloudy

our postal box is somewhere here

this is open park

walk faster

the garbage bags are white

the garbage outside

what is in the white

where is compartment 8

lot's of mail

8 and 9

so that's what inside our mailbox

is it ours or not?

do not cross

so you are going to do this when you have already an address

then do you don't have keys yet

or

you don't have

you don't have personal mailbox

you just send a message

then

they will send you the keys

we are waiting some mails

child benefit, NB power

excuse

don't ring the bell

move aside

For more infomation >> We Received our Canada Post Community Mailbox Keys - Duration: 11:54.

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What we know about who hired the alleged sexual assault suspect at COTA - Duration: 3:07.

For more infomation >> What we know about who hired the alleged sexual assault suspect at COTA - Duration: 3:07.

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[VOSTFR] NCT 127_Reaction_NCT DREAM 'We Go Up' MV - Duration: 3:44.

For more infomation >> [VOSTFR] NCT 127_Reaction_NCT DREAM 'We Go Up' MV - Duration: 3:44.

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PRODUCE 48-앞으로 잘 부탁해 (We Together)[PRODUCE 48 - FINAL ALBUM] - Duration: 4:05.

For more infomation >> PRODUCE 48-앞으로 잘 부탁해 (We Together)[PRODUCE 48 - FINAL ALBUM] - Duration: 4:05.

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MLP: FiM S8 Episode 19 - We're Friendship Bound Song Audio [HD] - Duration: 1:57.

We're up on the road to Friendship we've

Been told to get along I'm glad you're

Sticking to it

We've already up on the road to

Friendship caravans to sleep

Friendship

Any trip can be exhausting it

But we get on

Like a race to be you tie your hopes

Together and have to move in

Fertilization to win where friendship

Or like a buddy movie where the two

Protagonists can't get away from each

Other because they're wearing

Hoof-cuffs!

For more infomation >> MLP: FiM S8 Episode 19 - We're Friendship Bound Song Audio [HD] - Duration: 1:57.

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Is 10,000 Steps For 30 Days Worth It? We Find Out... - Duration: 11:28.

We walked 10,000 steps every day for 30 days.

Find out what happened.

Hi, I'm Zena and I'm doing the 10,000

steps a day challenge because I want to

try and make my baseline activity for

the day a little more active.

My name is Fatima

I decided to do the 10,000 steps

challenge because I thought I wasn't walking enough

I'm Kim and I signed up to do the 10,000 steps a day

for the accountability

Hi, I'm Erica. I'm doing the 10,000 steps challenge

because I know I definitely don't walk enough

I'm hoping after 30 days that I'll see a

little bit more definition, I think that's always good

and I think it's really cool to be able to see those

kind of results from just walking

because I think people would think like

walking, not really a form of exercise

but there's old ladies out there getting it

with their steps in every day and

they seem pretty limber and fit

I'm hoping to lose a little weight because I

feel that I don't exercise enough and

that'll push me a little

I feel like I'm skinny fat

and I'd like to decrease my body fat percentage

I would love to feel

a little bit more mobile and less stiff

and also reduce stress

How many steps a day would you say you typically take?

I think I take average 3,000 to 4,000

I usually take between 3,000 and 5,000

steps a day and that's thanks to my dog

You know what's sad? I actually walk to work currently

You do?

I do! And I still only get like 5,000 steps a day

because I live very close to work

I usually take about probably 2,000 to

3,000 a day during the week

on the weekends it's different probably like

20,000 because I like to go on long hikes

Do you know why you're supposed to

take 10,000 steps a day or have you heard that before?

I've heard it but I don't know why.

Maybe it originates from the past because

I know back in the day they used to walk like six miles a day

I'll link this article below but apparently

the 10,000 steps myth came about in the 1960s

when a Japanese company started selling pedometers

which is a very good way of getting people to buy pedometers

setting an arbitrary number that's high and telling them that

they need to step that much every day

but studies later confirmed that people

who take 10,000 steps a day have lower

blood pressure, they have more stable

glucose levels and better moods – which I'm all about

You know, I get quite moody and I am looking

forward to seeing if that is going to add a noticeable lift to my day

Today marks Day 1 of 30

I am currently at 8,900 which is pretty good

I walked to work today which was

nice I've been telling myself to do this forever

So, it is almost nine o'clock and I just

brushed my teeth I have already put on pajamas

I'm like fully ready to wind down

and start getting ready for bed

and realize I only have nine thousand steps so...

gonna put pants on again

and go out there for another thousand

It is day seven how are we doing so far, Kim?

I think I'm not doing so well...

How many days did you successfully walk 10,000 steps?

Confidently, three days

I walked 10,000 steps three times

I have successfully completed seven for seven walking 10,000 steps

I walked 10,000 step for six days

I've actually been in a really great mood the last few days

I feel good I think knowing that I'm taking a lot of steps actually makes me feel great

For me I think it's a little bit too soon to tell if I feel any different

I'm excited for the next three weeks

I think it's been good so far

I'm getting a lot of audiobooks in

Okay, guys. Seven days done

stay tuned to see how the rest of it goes...

will we make it?

I'm getting ready to go do my walk it's

a little early but um it feels good

the morning feels good

I'm only 6,500 steps in

so I'm taking a post-work walk with my dog

she's really enjoying this challenge

It's like now finally 9 o'clock

and I still have 5,000 steps to go

this is probably the hardest day so far for this challenge

Steps challenge life hack

you can get about 5000 steps in 30 minutes...

on the jump rope!

We have completed week two

of the 10,000 steps a day challenge

Kim, how's it going?

I'm struggling!

How many days of the week

of the past week have you completed 10,000 steps

I would say five

That's really good!

It's good but it's a struggle!

This week I walked 10,000 steps for three days straight

I have miraculously hit 7 for 7

I think now I'm just on a streak

and I'm stubborn I'm like don't

want to break it but it does involve a

lot of like "Okay, 10 o'clock at night and

I still have 3000 to go."

Mmhmm.

Gotta get up and walk around the living room

I think I walk 10,000 steps

maybe once or twice only

This week wasn't good

So that is the end of Week 2

Let's see how we do for the last two, Kim!

It is a Saturday morning

It's been so lovely and lazy

I'm just watching MasterChef and Queer Eye

but lo and behold

it's almost 12 o'clock and I have 132 steps

Ahh!

Just getting home we have about four flights

of stairs to climb that should get me

maybe a hundred steps maybe two

and...

jackpot!

Okay, so we are in Week 3 and

I am still struggling!

I'm really behind

I think I'm the one who's got the lowest score

I feel like the step nazi

This one over here has like 12,000 or 13,000

I've taken up a new hobby

I now jump rope every morning for about five minutes

Nice!

This week to get my steps in

I actually have just been like having a dance party at home

By yourself?

By myself! Really cool...

You know, I tried this morning

to step in my shower while I was showering

Getting your steps in is not cool

it's like walking around your block

by yourself without a dog

or pacing around your friends

or like dancing in your living room by yourself

My biggest challenge is that

I don't find enough time during my day

I think just the nature of working a desk job it is

challenging by itself and also having

travelled for work recently

I don't know... I don't really know what the

benefits I'm feeling are

I don't know that I feel more fit

but I feel more mentally in a good place

Mmhmm I agree with that

I think I'm still snacking a lot more

Me too! Yeah, yeah.

Once I start walking I'm just feeling great

Yeah and I think mentally it's

become almost like a measure of success

for a good day like I made it 10,000 steps

I can go to bed, I'm happy

That's week three!

Stay tuned one more week left

let's do this

I am about 3,000 steps in at 6:00 p.m.

so I am about to go outside and go for a hike

The most annoying thing has happened

my headphones have gone on the fritz

I realized how much I rely on listening to things

to get through 10,000 steps a day

and now that it's not working I don't want to walk anywhere

I'm over it

So we've reached the end of our 30 day challenge

How'd you finish up here in the last week?

Disastrous

My last week was good

I made almost 20,000 steps

probably five days a week

My average for the month was 11,000 a day

Well I kind of stepped up 3,000 steps a day

I think my average is about 7,000

I think my average was about 8,000

That's probably twice as much as it was!

Prior to this, yeah

Yeah definitely

I think I gained weight on this challenge

Oh, I'm sure I did

and that kind of upset me and was probably

part of the reason I just blew it on the last day

I still lost a pound

I gained weight!

last day I still left it bound I gained

It must be from walking to

get snacks or because I traded my

workouts for long walks

instead I gained half a pound okay but I

did lose on my waist and I lost body fat

so maybe I gained muscle

I think my body fat was about the same

and I did lose an inch

What advice would you give to someone who wanted to attempt 10,00 steps a day?

I think if you have the time to do it

it'll be much easier

Get comfortable shoes

and be prepared to give up some social time

Also be mindful of your diet

because you will be snacking often

And get a good watch, something that can track your

steps accurately so you want to check it

every day and stay motivated

I think I was looking for more physical changes

throughout this challenge and that didn't happen

but I still really enjoyed it and I think I actually will

continue to try and be mindful about how

many steps I'm getting a day and try

hit closer to 10,000

I think it's a really interesting challenge to be more

mindful of how much you walk and also

what you put your time towards

Okay that marks the end of

our 10,000 steps a day challenge

If you enjoyed, go ahead and like this video

Comment below with anything else we should try for 30 days

and let us know if you have completed this challenge

For more infomation >> Is 10,000 Steps For 30 Days Worth It? We Find Out... - Duration: 11:28.

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Max Richter's SLEEP Concert | Evite's "We're There" | Episode 3 - Duration: 5:55.

- Going into a park and sleeping with 500 strangers,

yeah, I mean that sounds kind of scary.

I'm Max Richter, I'm a composer,

and I've written a work called Sleep.

Which is an eight and a half hour piece of music,

which we're going to perform here in Grand Park over night.

(string music)

Sleep is, in a way, my favorite activity.

I've always felt there is something

very fundamental about it.

We live in obviously a very technocratic,

contemporary world, and sleep is a way to,

kind of, reconnect with our sort of basic organic existence.

The sonic finger print of Sleep is quite unusual.

The ensemble is string quintet,

piano,

semi-soprano,

and a lot of electronic music.

- While it is sort of a chamber orchestra performing,

sound and the amplification are

really like an additional player.

It's a 3D sort of immersive surround system,

and actually what we're hearing here in Los Angeles

is the first time that this type of sound system

is being used in the world.

So people are going to experience this sound

that nobody ever has heard before.

- When I got to writing Sleep,

I checked in with a friend of mine,

David Eagleman, a neuroscientist

to look at some the research that's being done,

to do with sound and it's effect on the sleeping mind.

Now low frequency sound, repetitive sounds,

can work as a kind of consolidation.

For memory and learning, and all of these sorts of things.

What I've done is I've modeled the listening experience

of the unborn child hears inside the mother.

- I think it's incredibly generous of the performer,

or group of performers,

to say they'll perform for eight hours.

- Playing Sleep is a big physical challenge,

you know, I have 250 pages of piano music

at the beginning of the evening to play through.

You have to get sort of jet lagged the right amount

so that it's morning when we start.

You get very stiff, it's physically very tough.

I think of Sleep in a way also as a protest song.

I guess it's a kind of a critique on

our sort of very screen-based culture.

You know, we're on 24/7.

So much of our lives is lived in this sort of virtual space.

Music performance is a real time, unique event,

which people do together.

It's that conversation between the music and the audience,

the performers and the audience,

and also the communal act of,

ya know, hearing music together.

Of course, people will use their phones.

And because we're so habituated to do that,

I would encourage people to try and not do that,

to try and sort of just get off

the hamster wheel for a minute.

And actually experience it,

ya know, in real life, in real time.

I think in a way of the music as a kind of big pause button,

on our sort of information saturated culture.

I feel like that single unique experience

of going through the night that the listeners have,

that's really at the heart of the piece.

And for people to take sort of eight hours,

just off their screens, offline.

Then all those sorts of big questions which

we normally don't have time to think about,

or we maybe distract ourselves from deliberately,

ya know, love, life, death, the big questions,

they all come up.

- I have some issues in my life

right now that I'm dealing with

and I'm feeling like this kind of helped me

lift

my whole energy around that.

- It gave a voice to this yearning and longing

that's inside you and it was amazing the way

it was happening right here with the traffic

and the helicopters and the garbage trucks going by,

and it brought it out into the real world.

And it all came together in something that was

unlike anything I'd ever experienced.

- Sleeping is an intimate, private activity.

We're defenseless when we're asleep.

Coming to an event like this is also an act of trust.

There is a strong sense of community in the audience,

ya know, the people sort of going through this together.

It has a sort of camp fire feel.

So there a no high frequencies in Sleep,

until about the last hour.

And then the frequency spectrum opens up

and we get a kind of a sunrise in the music.

(piano chords)

All of these sort of very virtualizing technologies we have

tend to take us away from ourselves.

Culture, creativity, these things are very good

at sort of bringing us into the moment.

For me, ya know, Sleep is a way for people to also connect.

(applause)

(piano chords)

(string music)

For more infomation >> Max Richter's SLEEP Concert | Evite's "We're There" | Episode 3 - Duration: 5:55.

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The Dream Gene? - Have we Discovered the Genes for Dreams? - BREAKING NEWS - Duration: 4:06.

Hello everyone, I'm Daniel Love, The Lucid Guide.

Today we have some remarkable breaking news in regards to dream research.

In a study led by Hiroki Ueda, researchers at the RIKEN Center for Biosystems Dynamics

Research and the University of Tokyo have identified a pair of essential genes known

as Chrm 1 and Chrm 3.

These newly identified genes have been discovered to regulate the stage of sleep known as rapid

eye movement or REM, the stage that is associated with dreaming.

It has been known for some time that the neurotransmitter acetylcholine and its receptors were important

for the regulation of REM sleep, however, it has been unclear which receptors were directly

involved.

In the brain, there are 16 types of cellular receptors that acetylcholine can bind to,

but it was unknown which were essential to REM sleep and which were redundant.

Using the gene editing technology CRISPR, Japanese researchers modified and screened

mouse genes, one by one, individually knocking out the genes for these acetylcholine receptors

- preventing them from being expressed.

The study soon showed that a certain family of acetylcholine receptors, the nicotinic

type, seemed to have little to do with sleep, and the mice deprived of these appeared to

sleep much like the mice in which they remained.

However, another family, the muscarinic acetylcholine receptors, appeared much more interesting

with the loss of the two receptors known as Chrm1 and Chrm3, shortening sleep by close

to three hours a day.

The loss of either of these receptors fragmented and reduced REM sleep and also impacted and

shortened non-REM sleep.

Those mice without either receptor essentially didn't experience any REM sleep whatsoever.

Surprisingly, the REM-Free mice survived without dreaming sleep, which is contrary to the common

belief that it is necessary for survival.

However, this may be an unintentional side effect of the animals living in the relatively

safe and "provided-for" artificial environment of a lab.

The discovery of these genes is important, as it marks a new and deeper understanding

of the mechanisms of dreaming and sleep.

Lucid dreamers may have already noticed that the neurotransmitter acetylcholine and its

receptors are the very same system targeted by the active ingredients in lucid dreaming

pills, namely galantamine and huperzine-a.

In other words, this discovery could signal the start of a whole new era and scientific

understanding of the dreaming mind.

We are a significant step closer to grasping the mechanisms behind lucid dreaming.

In the words of Ueda, the study leader "This investigation may help molecularly define

REM sleep and may reveal the physiological roles of REM sleep in its closely related

higher cognitive functions, such as learning and memory"

It's a fascinating and potentially groundbreaking discovery.

Don't forget that you can discuss this research and other lucid dreaming topics in our brand

new lucid dreaming forum.

I'll be there to interact with you and answer your questions.

It's easy to sign up and is already full of fascinating lucid dreamers.

The link is in the description and I really look forward to seeing you there.

If you've enjoyed this video, remember to support us by hitting the like button and

if you're new here, by subscribing.

Don't forget to hit the bell button so that you never miss an update.

So that's it for today. I'm Daniel Love, The Lucid Guide and until next time, sweet dreams.

For more infomation >> The Dream Gene? - Have we Discovered the Genes for Dreams? - BREAKING NEWS - Duration: 4:06.

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Yerli sakinlərə aylıq xərcləri soruşduq (We asked local people about their monthly expenses) - Duration: 7:31.

For more infomation >> Yerli sakinlərə aylıq xərcləri soruşduq (We asked local people about their monthly expenses) - Duration: 7:31.

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LOL Surprise Gold! We Won a LOL GIVEAWAY! Who Did We Get??? - Duration: 8:07.

well it's a busy day here at we imagine

we're here! Spike, just pull right in here. It will be fine. Oh, I am so excited.

Oh sure.

expert backer sorry about that. Ok. We are here

skipper hey everybody thank you for

coming today is a very exciting day

we've got a new arrival

this guest is coming to us from far away

well that's why I called all of you in

because I know you will be on your best

welcoming behavior. This is going to be so fun!

let's make sure that we make our guest

very welcome. New Friends are the best!

wait I think I think I hear somebody

coming our guest may be on their way

well it is true we've got someone new

joining we imagine and this little lol

surprise we won in a giveaway we won

from family funtime and surprise eggs

and look here look at the sweet letter

we got for them

it says congrats we imagine we're so

happy you won our giveaway thanks for

being such an inspirational youtube

channel. How nice!

and looky there. there's our handsome

friends from family funtime and surprise

eggs and there's a little PS on here

that says we had a little help

starting to open the ball before it left

and came our way. and what they know is it's

a genuine season one gold ball but they

don't know who it's gonna be

well should we get it open and find out

I think we should well sure enough

lookie there it is a gold ball well

here's its little message... dress fan?

dress dress breeze? no, it's fashion fan.

well sure enough it is

a gold ball. Almost there! well let's do

our next zipper and see what we find

here's one of our packages surprise

inside yay right let's see what our

surprise is

oh look at those hot pink little shoes

and here's the next surprise it does

look like we've got a pink water bottle

sparkles

you're right look at the pink sparkly

top. making my entrance! about ooh let's

get it unzipped well let's see what's in

here what's that next surprise well

let's find out and see oh so sparkly

look at our sweet little dress it's a

little bent back here in the back that

will smooth that down definitely goes

with our fashion fan sticker. so

fashionable! so here is our checklist the

hanger to our ball, and speaking of ball look

she has our own little apartment

therefore let's open our other surprise

bag oh yes look at the giant bow a girl

has to love big bows alright look here

let me out of here well let's see it's

glitter Queen there she is that's a

great surprise hello everybody I'm so

happy to be here well glitter Queen

we're so happy to have you we have your

dress put over in your apartment in your

ball would you like to go put it on? uh-huh

I would okay we'll go right over there

I'll be right back well why glitter

Queen

putting on her dress we would like to

give another thank you to family fun

time and surprise eggs for our latest

addition to we imagine. mama? Yes, glitter

Queen? I'm ready. well okay let's see

how it looks

oh thank you everybody

You are all so nice and welcoming.

glitter queen, you want to put on your

little shoes? okay. well those look very

nice do they fit okay? uh-huh well shall

we put your bow in your hair? yes please

Oh glitter Queen you have some of the

nicest manners well when you're a new

guest it's always good to put your best

foot forward well you are right there

well let's put your bow in well there

you go thank you very much hello glitter

Queen I would like to be the first one

to welcome you officially to we

imagine oh thank you Fluttershy. that is so

kind. glitter Queen is there anything

that we can get you? well I am a little

thirsty well that's right well let's get

you something to drink

let's get your cup from over here in

your apartment

it looks like Fluttershy filled it up

for you and there you go

you better slow down you're gonna make

yourself sick or that is so much better

thank you. your welcome I hope you

didn't make yourself sick all this

excitement might be a little much I'm

starting to feel oh no oh dear oh it's

okay it's all right

you maybe drank just a little too fast

it'll be okay though

oh I'm really sorry oh it is totally

okay don't you worry I hope that you

really are happy here at we imagine we

are so happy to have you I am very happy

to be here thank you so much for such a

warm welcome well there she is our

newest addition make sure to LIKE

comment share and subscribe well that's

our collection for now until next time

For more infomation >> LOL Surprise Gold! We Won a LOL GIVEAWAY! Who Did We Get??? - Duration: 8:07.

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WE PASSED A MILESTONE (500 000 SUBS) - Duration: 2:11.

I was well hidden, wasn't I?

What fun are we having with this shitty youtuber!

Today it won't be a special gaming video...

And no, sorry!

It will be a short video to say thank you because

we passed a milestone, we reached the half million subscribers,

and it's amazing, it's really incredible!

I'm beginning to realize, that it's becomming something really important!

Without realizing it, we're going soon to one million because it goes up very fast!

In 2 months we went up to 100 000 subscribers again

It is really sick, it is really a crazy thing!

I'm really happy, once again it is crazy, it really is, it's incredible!

I've reached a level now where I make my living from YouTube,

and it is really great, for me it's a really great thing thanks to you.

Thank you very much for all what you're doing!

I didn't even write something, in general I just turn on my camera and speak.

And I'm really happy so I wanted to make this video to tell you.

And so you know that I'm thankfull to you

I don't want you to think I reached the half million and I don't make a video because I don't give a shit!

Again I really want to say thank you very much!

The channel didn't stop from growing since the beginning and now I started doing facecam videos,

I'm really happy that you accepted and enjoyed these facecam videos

because I see that you like it better this way than before.

I'm preparing some big stuffs for september, especially on Red Dead Redemption 2

As you know I bought the PlayStation 4 for...

NaRTaX, MayerScorp and Mélanie will be with me on Red Dead

We already make our little group and we're ready for october to make some new videos, it's gonna be great

and I tell you, that's gonna be so so good!

I'd like to wish you too a good return to everyone, whether it is at school or at work,

I hope you spent good summer holidays,

for my part, it was great too!

And as I wanted to do this little video of thanks, so I didn't record a gaming video,

that let me to take a week off before returning at school start.

And the next week I'd like to do a Just Cause 3 video as you like well.

That way, we're going flat out for the school start!

See you next week for a new video,

cheers everyone, you are the best!

It's been a long time I didn't say that...

Thank you 500 000 times ❤️

For more infomation >> WE PASSED A MILESTONE (500 000 SUBS) - Duration: 2:11.

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DO WE ALREADY HAD AN THREESOME? #TiauloResponde01 - Duration: 13:41.

Hey guys, as everyone asked, we're having Tiaulo Answers.

It's Tiaula, she's a woman. Tiago: Shut up.

We asked you guys to send questions on Instagram (drops cellphone)

Tiago: You're jealous. That's why that happened. Paulo: I broke your phone?

I'm sorry. He's still paying it installments. Tiago: Yeah, I am.

But I'm paying for the iPhone 8, you still have an iPhone 6.

Starting with the first question from Cacau Souza. Tiago: Can I read? Thanks.

"How did you guys meet? He was your first gay boyfriend? Love you guys"

Cacau Souza, pretty and wonderful...

We met on Instagram and yeah, he was my first gay boyfriend.

First and last.

I was with him when I came out. He's important.

"Did you guys had an open relationship before you guys engaged?" Tiago: Yeah, it sucks. Paulo: We only fought.

"Penis size Jk" Paulo: Tiago's 2cm. Tiago: 2 meters. "When did Tiago sacrifice more for you?"

It was when we were traveling to Rio de Janeiro, we were fˆcked up.

The bus stopped and... Tiago: Was it? Paulo: Yeah, on a corner restaurant.

It was a self service restaurant, charged per kg and it was really expensive.

I exaggerated on my plate. Tiago: I knew it was a kg restaurant.

Tiago: And I put one beef only

Paulo: Mine was R$40 and his was only R$10, he didn't even eat. Tiago: Yeah... Paulo: He was feeling sick all the trip. Poor thing.

Next one, "The biggest crazy thing that you've ever done together".

There are a lot of them, including the beds that we... do it...

Friends, I'm sorry, we make sex in every bed that we see.

We even did it in the bed of my friend's mother,

Don't say his name, imagine if he sees this.

The worst was traveling without warning our parents.

Tiago: We were going to stay only two days and thought "let's stay one week".

We spent a lot, we were fˆcked.

When we were back, I was afraid to look to my mom's face.

Your parents didn't gave you money for like... 8 months? Tiago: Yeah.

We call ourselves "friends", it's our thing.

Raquel asked a lot of things, "Where did you guys first kissed?" Paulo: Bathroom Tiago: "Have you guys ever broke up?" Paulo: Yeah, we're going to make a video just about this.

"What was the hardest part of you guys relationship?" Paulo: When we broke up.

"Who's the bottom and who's the top?"

You can say by our expressions. Paulo: Appearances fool.

"When will you guys get married?" I can not wait. We don't do it because we are broken.

We're still paying our engagement rings.

Question of "Diego Cardoso", "Since you guys have a lot of influence on the LGBT community, what's the message for your followers?"

I think you have to be you, do not give up on your origin and be happy with being who you are.

I'm sticking with Paulo. His words are my words.

"Have you ever experienced a situation that you guys have been prejudiced?"

Paulo: In my home with my mom, she was being biased against us. It's better today.

I went out crying. I posted stories about it.

It was with my mom.

"When did you guys find out that you were gay? Was there a denial phase?"

The first time that I kissed a boy I had 16, I discovered kinda late. Yeah, I had a denial phase, we all do.

I was really young, I denied a lot. Tiago: You told me you were hetero LOL. Paulo: I discovered when I was 9, when Rebelde aired, I played with my sister like I was Roberta and she was Diego. She's not lesbian, but I'm gay. I had my first kiss when I was 12.

It was a guy that thought that I was a girl. I was dating a person on Twitter and the entire school discovered and I was denying it. When I met him I told I was hetero.

"Where did you meet Paulo? How it was?"

I met him on Instagram. Paulo: How it was? It was my birthday, I asked him to send me nudes and he did it.

You did it! *Both arguing*

@_cosmos asked, "What your family thought about the relationship? Love u guys"

We love you guys too.

Paulo: His family always was okay with me, we have dinner with his parents. I'm laughing but I was worried, mine was the problem, they are really religious.

It was really hard, but now it's okay. Tiago: I love your family so much.

Like I love to take a shit after I take a shower.

"Was there a point where you guys didn't care anymore about what people said about your relationship?"

Ever since we started people said bad things about us, but we never cared. Paulo: To the people that say things about me, here it is.

Tiago: Put your cellphone in there! Paulo: Stop it!

Paulo: That's right, I'm a b*tch.

I'm horrible.

"Who had the first attitude?"

Tiago: Me Paulo: You always had the attitude.

"What happened with ****?" Paulo: We don't talk with her anymore. So we are not talking about her.

What happened it her is that, it was good and it ended. Tiago: Everything that's unreal ends. Paulo: Everything has an end but not us.

"Have you ever done a threesome?" Paulo, I miss it.: Yeah Tiago: Yeah

Tiago: I don't miss it.

"Who's the blowjob queen?"

Both: You.

Both again: You!

"Have you guys ever done something naughty in public?"

Yes, everytime we are horny.

Paulo: Am I lying? Tiago: You are! We are not like this.

We did it in the bathroom... TIago: Look at Paulo's butt. Paulo: We were at a friends house

Everyone was eating, then they finished eating and went to the living room.

We told that we were going to the kitchen, but we were like, rubbing ourselves.

Her parrot was like ^O^

Tiago: She will know it's her. Paulo: We didn't do nothing wrong.

Paulo: The parrot was mad.

You have to do these things.

Tiago: Get out of here, I'm hetero.

Mens are good, but they have dˆck.

Guys, that's it, if you guys liked it leave a thumbs up. Subscribe.

Our Instagram's are here, if you guys want another "ASKTiaulo" leave a comment bellow and to end this video...

That's it!