getting ready for your next Atlantis
gay cruise but not sure what to bring
for this amazing adventure? Well get
ready to take some notes because I'm
gonna give you six pro-level items to
pack for your next gay cruise. Hi
everyone I'm Doug and this is FatBoyDoug
a channel with an appetite for life!
This channel is all about giving tips
and advice on how you too can live a
happy and fabulously gay lifestyle so if
you're new to us please consider
subscribing below. Guys I am so excited
to talk about this next topic. This will
be the first in a series of videos all
about the Atlantis gay cruises. if you
haven't been it's seriously the most
exciting experience you'll ever have in
your entire life. It's just the idea of
being around people just like me without
having to hide or pretend to be someone
or not and you can meet people all
around the world that is what Atlantis
cruises are all about. personally I've
been on 4 Atlantis cruises myself and
I've been able to meet so many people
all around the world and we continue to
meet up and plan for next cruises
because it's just so much fun. and what
makes Atlantis even more special to me
was that I was proposed to on the cruise
this last January. My fiance Darren
planned a group photo with everyone and
all I knew was that there was gonna be a
group photo so I showed up to it with
all my friends there and then all of a
sudden at the end of it he proposed and
of course with a fan and as you can see
in this video I was speechless and just
so surprised and it was one of the
happiest moments of my life what a great
way to start the cruise off okay enough
of that let's get back to the topic at
hand
what to pack for our cruise of course
there's the essential clothing items
that you're gonna need to pack and if
you stay to the end of this video I'm
gonna give you a link to download a
checklist of all those items but right
now I'm gonna give you some special
items to pack that it's gonna help you
have a really great time on the cruise
ok the first thing I'm going to talk
about our door decorations you may be
asking what the heck is that
well your doors are actually a really
great way for your neighbors to get to
know you so you decorate your doors by
putting up pictures of yourself or
anything else that's gonna make people
remember who you
and you don't have to be modest with
these pictures but definitely no nudes
okay there are people that work on the
cruise that don't need to see you naked
now the best way to put those photos on
the door themselves are the little
stickies they're little sticky squares
you put on the back of your photos and
then they stick right on to the door you
want to use something that's adhesive
that's not gonna damage the door so this
is a perfect thing to use and another
thing you may want to put on your door
or the wall next to it is a dry erase
wall sticker it's basically a whiteboard
but it's on a decal so you can roll it
up and pack it easily but pack some dry
erase markers with it as well and you
can put messages on the dry erase wall
or you can invite people to write
messages on your wall again it's a great
way for you to introduce yourselves and
for people to get to know you and other
suggestions are just to put some letters
on the wall to spell out your name or
some lights or anything that's flashy
because that's gonna be a great way for
you to remember where your room is some
cruise ships have eight nine ten decks
of cabins and the cabin hallways are so
long that they all look the same so a
way for you to remember where your room
is is just to make it as flashy and
bright as possible all right
I don't number two our cruise cards okay
now you're wondering what the heck our
cruise cards well cruise cards are small
business cards for you to print your
picture on and some info on it so that
you can pass them out when you're at
parties or when you're just out and
about on the ship though some of my
cards look like this or actually really
many mini cards which is great because
it doesn't take up that much room but
then you can have multiple designs or
different pictures on them and on the
back just as our name and one cabin
number or any contact info like Facebook
or Instagram that you may want other
people to know about once they get off
the cruise this is a really great idea
because there's no cell reception on the
cruise so you want people to be able to
get in contact with you after the cruise
so you just hand them one of these
whenever you've connected I use muqaam
to print my cruise cards but if you look
in the description below you're gonna
find a link with a discount for your
next purchase item number three
resistance bands you want to look good
during
Kruse but i know for a fact that
everyone else is gonna want to look good
also so that gym is packed every single
day at all times but it doesn't mean
that you can't do a workout somewhere
else and the best way is to just do it
in your room with resistance bands these
are such a great way to get a nice pump
for your arms or your shoulders or your
chest they're easy to pack and there's
multiple levels of resistance bands on
one string so your new some shoulder
exercises some bicep curls so just do a
few of these before you go out to the
pool or before you go out to the parties
and you're set
alright item number four is a handy
dandy first-aid kit so on this last
cruise we had an injury that required us
to go down to the Med Bay a couple times
so if you have minor injuries you may
not want to go down to the Med Bay and
just take care of yourself with a
first-aid kit also the hours of
operation for the Med Bay are really
short so even if you have time to go
down there
it may not be open plus if you are down
there you're gonna be around people that
are sick when I was down there there
were so many people with symptoms of
norovirus and you definitely don't want
that while you're on the cruise so stay
away from the Med Bay use your own
first-aid kit
item number five is a fanny pack with
water bottle holder if you've watched
any of my other videos on raves
this is what I preach so the fanny pack
itself can hold all your stuff like your
gum your mints your cruise cards and
then the water bottle holder is great so
that when you're out dancing in the
parties you don't have to hold on to
your water ball the entire time I got
this for cheap on Amazon and I'm gonna
have a link with all these items in the
description below I actually have a page
on my website that lists all of these
items out so it's easy for you to see
and you can just click on each one and
I'll send you straight to Amazon alright
the last item on your list is number six
a small bag to hold all of your stuff
for the first day of your cruise if
you're going on a seven-day cruise
you're gonna have a lot of items packed
in your luggage but your check luggage
is actually not gonna get to your room
until much later at night so you're
gonna want a small duffel bag that holds
all of your stuff like your swim shorts
your tank tops or anything that you want
to change into for the first day of your
cruise so this is the bag that Atlantis
gives you on the cruise but it's perfect
for those first day items
so you can put your toiletries your
sandals your swimwear your shorts your
tank tops anything you're gonna need for
your first day okay I hope this list is
gonna help you pack for your next
atlantis cruise so as i mention it at
the beginning of this video i'm gonna
give you a bonus packing checklist that
includes all the items that you saw in
this video but also all other items that
you're going to need to make sure you're
gonna have a great time at the cruise so
when are you gonna go on your nyx
atlantis cruise and for those that have
been on atlantis cruises what essential
items do you guys bring every time you
go on a cruise I'd love to know in the
comments below I'm gonna do a couple
more videos on our line of skate cruises
so make sure you subscribe right here
and click the Bell notification so you
know when the next one gets uploaded and
make sure to check out my other videos
right here okay alright thanks for
watching
For more infomation >> What To Pack for an Atlantis Gay Cruise || Gay Cruise Tips - Duration: 7:11.-------------------------------------------
Our People Make What We Do Possible - Cyber Security - Duration: 0:40.
Girls are always shocked when they see another young woman programming.
I think that really drives me.
I am a cyber software engineer at Northrop Grumman.
I think the biggest misconception is that it's just an attacker who sits in a basement
hacking away.
It's not just hacking and defending, there's a lot more to it.
At Northrop, we really support each other, which is really critical because there is
so many different types of attacks.
You're trying to find out one piece of information that will lead to finding the next terrorist,
or finding some key information.
When you stop it, when you find the solution quickly, it's an amazing feeling.
-------------------------------------------
What can we learn from the life of Apostle Paul? | GotQuestions.org - Duration: 9:22.
Today's question is, "What can we learn from the life of Paul?
Who was Paul?"
In this video I'll answer that question from a biblical perspective.
Afterwards, as always, I'll share some helpful resources, so stick around until the end.
There is much we can learn from the life of the apostle Paul.
Far from ordinary, Paul was given the opportunity to do extraordinary things for the kingdom
of God.
The story of Paul is a story of redemption in Jesus Christ and a testimony that no one
is beyond the saving grace of the Lord.
However, to gain the full measure of the man, we must examine his dark side and what he
symbolized before becoming "the Apostle of Grace."
Paul's early life was marked by religious zeal, brutal violence, and the relentless
persecution of the early church.
Fortunately, the later years of Paul's life show a marked difference as he lived his life
for Christ and for the advancement of His kingdom.
Paul was actually born as Saul.
He was born in Tarsus in Cilicia around AD 1–5 in a province in the southeastern corner
of modern-day Tersous, Turkey.
He was of Benjamite lineage and Hebrew ancestry.
His parents were Pharisees—fervent Jewish nationalists who adhered strictly to the Law
of Moses—who sought to protect their children from "contamination" from the Gentiles.
Anything Greek would have been despised in Saul's household, yet he could speak Greek
and passable Latin.
His household would have spoken Aramaic, a derivative of Hebrew, which was the official
language of Judea.
Saul's family were Roman citizens but viewed Jerusalem as a truly sacred and holy city.
At age thirteen Saul was sent to Palestine to learn from a rabbi named Gamaliel, under
whom Saul mastered Jewish history, the Psalms, and the works of the prophets.
His education would continue for five or six years as Saul learned such things as dissecting
Scripture.
It was during this time that he developed a question-and-answer style of teaching known
in ancient times as "diatribe."
This method of articulation helped rabbis debate the finer points of Jewish law to either
defend or prosecute those who broke the law.
Saul went on to become a lawyer, and all signs pointed to his becoming a member of the Sanhedrin,
the Jewish Supreme Court of 71 men who ruled over Jewish life and religion.
Saul was zealous for his faith, and this faith did not allow for compromise.
It is this zeal that led Saul down the path of religious extremism.
In Acts 5:27–42, Peter delivered his defense of the gospel and of Jesus in front of the
Sanhedrin, which Saul would have heard.
Gamaliel was also present and delivered a message to calm the council and prevent them
from stoning Peter.
Saul might also have been present at the trial of Stephen.
He was present for his stoning and death; he held the garments of those who did the
stoning.
After Stephen's death, "a great persecution broke out against the church in Jerusalem"
(Acts 8:1).
Saul became determined to eradicate Christians, ruthless in his pursuit as he believed he
was acting in the name of God.
Arguably, there is no one more frightening or more vicious than a religious terrorist,
especially when he believes he is doing the will of the Lord by killing innocent people.
This is exactly what Saul of Tarsus was: a religious terrorist.
Acts 8:3 states, "He began ravaging the church, entering house after house, and dragging
off men and women, he would put them in prison."
The pivotal passage in Paul's story is Acts 9:1–22, which recounts Paul's meeting
with Jesus Christ on the road from Jerusalem to Damascus, a journey of about 150 miles.
Saul was angered by what he had seen and filled with murderous rage against the Christians.
Before departing on his journey, he had asked the high priest for letters to the synagogues
in Damascus, asking for permission to bring any Christians (followers of "the Way,"
as they were known) back to Jerusalem to imprison them.
On the road Saul was caught in a bright light from heaven that caused him to fall face down
on the ground.
He heard the words, "Saul, Saul, why are you persecuting me?"
He replied, "Who are you Lord?"
Jesus answered directly and clearly, "I am Jesus, whom you are persecuting" (verses
4–5).
As an aside, this might not have been Saul's first encounter with Jesus, as some scholars
suggest that young Saul might have known of Jesus and that he might have actually witnessed
His death.
From that moment on, Saul's life was turned upside down.
The light of the Lord blinded him, and as he traveled on he had to rely on his companions.
As instructed by Jesus, Saul continued to Damascus to make contact with a man named
Ananias, who was hesitant at first to meet Saul because he knew Saul's reputation as
an evil man.
But the Lord told Ananias that Saul was a "chosen instrument" to carry His name
before the Gentiles, kings, and the children of Israel and would suffer for doing so.
Ananias followed the Lord's instructions and found Saul, on whom he laid hands, and
told him of his vision of Jesus Christ.
Through prayer, Saul received the Holy Spirit, regained his sight, and was baptized.
Saul immediately went into the synagogues and proclaimed Jesus as the Son of God.
The people were amazed and skeptical, as Saul's reputation was well known.
The Jews thought he had come to take away the Christians, but he had in fact joined
them.
Saul's boldness increased as the Jews living in Damascus were confounded by Saul's arguments
proving that Jesus was the Christ.
Saul spent time in Arabia, Damascus, Jerusalem, Syria, and his native Cilicia, and Barnabas
enlisted his help to teach those in the church in Antioch.
Interestingly, the Christians driven out of Judea by the persecution that arose after
Stephen's death founded this multiracial church.
Saul took his first of three missionary journeys in the late AD 40s.
As he spent more time in Gentile areas, Saul began to go by his Roman name Paul.
Paul wrote many of the New Testament books.
Most theologians are in agreement that he wrote Romans, 1 and 2 Corinthians, Galatians,
Philippians, 1 and 2 Thessalonians, Philemon, Ephesians, Colossians, 1 and 2 Timothy, and
Titus.
These thirteen "letters" (or epistles) make up the "Pauline Authorship" and are
the primary source of his theology.
As previously noted, the book of Acts gives us a historical look at Paul's life and
times.
The apostle Paul spent his life proclaiming the risen Christ Jesus throughout the Roman
world, often at great personal peril.
It is assumed that Paul died a martyr's death in the mid-to-late AD 60s in Rome.
So, what can we learn from the life of the apostle Paul?
First, we learn that God can save anyone.
The remarkable story of Paul repeats itself every day as sinful, broken people all over
the world are transformed by God's saving grace in Jesus Christ.
Some of these people have done despicable things to other human beings, while some just
try to live a moral life thinking that God will smile upon them on the day of judgment.
When we read the story of Paul, we are amazed that God would allow into heaven a religious
extremist who murdered innocent women and children.
Today, we might see terrorists or other criminals as unworthy of redemption because their crimes
against humanity are just too great.
The story of Paul is a story that can be told today—he isn't worthy in our eyes of a
second chance, yet God granted him mercy.
The truth is that every person matters to God, from the "good, decent," average
person to the "wicked, evil," degenerate one.
Only God can save a soul from hell.
Second, we learn from the life of Paul that anyone can be a humble, powerful witness for
Jesus Christ.
Arguably, no other human figure in the Bible demonstrated more humility while sharing the
gospel of Jesus Christ as Paul.
Acts 20:19 tells us that he "served the Lord with all humility and with tears and
with trials that happened to [him] through the plots of the Jews."
In Acts 28:31, Paul shares the good news of Jesus Christ: "Boldly and without hindrance
he preached the kingdom of God and taught about the Lord Jesus Christ."
Paul was not afraid to tell others what the Lord had done for him.
Paul spent all his days, from conversion to martyrdom, working tirelessly for the kingdom
of God.
Finally, we learn that anyone can surrender completely to God.
Paul was fully committed to God.
In Philippians 1:12–14, Paul wrote from prison, "I want you to know, brothers, that
what has happened to me has really served to advance the gospel, so that it has become
known throughout the whole imperial guard and to all the rest that my imprisonment is
for Christ.
And most of the brothers, having become confident in the Lord by my imprisonment, are much more
bold to speak the word without fear."
Despite his circumstances, Paul praised God and continually shared the good news.
Through his hardships and suffering, Paul knew the outcome of a life well lived for
Christ.
He had surrendered his life fully, trusting God for everything.
He wrote, "For to me to live is Christ, and to die is gain" (Philippians 1:21).
Can we make the same claim?
Want to learn more?
Subscribe so you don't miss the next video!
Visit GotQuestions.org for more great content.
And check out the details section below this video, there is one book I recommend, along
with several related articles.
If you'd like to learn about Bible Munch, or if you're interested in Bite-sized devotionals,
subscribe to Bible Munch on YouTube, it's linked right here.
Now remember, Got questions?
The Bible has answers, and we'll help you find them!
-------------------------------------------
I 𝑳𝑶𝑽𝑬 IT! WHAT ABOUT 𝒀𝑶𝑼? - Duration: 3:49.
I love it!
I love it!
I love it!
yes! what?
today it's only a short video I'm actually on my way to the fitness
center to lift some weights but didn't wanna let you down.
so here's my short video today.
and it's all about you.
youuuuu! so, I love it!
I love it!
StorySpotlight my new channel.
it's so much fun.
why is it so much fun? because I always felt like kind of restricted on
my eSports and gaming channel because yeah nothing else worked.
I mean even if I did a great Fortnite video, in
my opinion one of the best Fortnite videos out there, of course it's just
only my opinion, but anyways when I did that, it didn't perform, because youtube
kind of linked my channel to Clash Royale only.
but now with StorySpotlight and I have to thank
you all so much.
we have the first video with 1500 views.
that's the one about Logan Paul's match against KSI, the
fight analysis that I did.
it's amazing.
that's actually not what I wanted to talk about.
it's just so much fun now.
Fitness is waiting.
gotta go some weight lifting.
but I want to know this.
I want to know this guys.
what do you like most so far on StorySpotlight? is it the ksi
against Logan fight, the boxing videos I did or is it the how-to videos where I
explain how to live stream, how to OBS and stuff or is it my videos about social
media or is it my travel vlogs, the one about Munich, the Dresden one,
the one about Dresden and I love the slow-mo there.
that was so much fun. it's really a video I enjoy.
let me know what is your favorite content so far on StorySpotlight.
Of course I have a plan what I want to post
there but I'm also very interested to hear what you like most and what you
want to see on my channel or if you have questions or anything just put that down
below in the comments.
of course it's way smaller than my gaming channel
to be really honest with you, it's way more fun because I can really post whatever I
like and I can share that with you. and it's also fun to build a new channel
from scratch.
it's my third channel.
I built kamcord to 12,000 subscribers, followers they're called, then I built my
YouTube gaming to 18,000 and now we just restarted here and yeah big welcome to
all the new subscribers out there.
thank you guys so much for joining us here and I
hope you enjoy my channel.
please leave a like on this video as always and yeah
please subscribe to StorySpotlight and now I got to go and lift
some weights and see you next time
-------------------------------------------
What are Fourier series? - Duration: 2:51.
For more infomation >> What are Fourier series? - Duration: 2:51. -------------------------------------------
FIRST VLOG: What's inside the bag? - Duration: 8:07.
Hi,guys.My name is Rania
And i'm gonna talk about something
And today we have a special guest name
Chelsey
HI!!! oh my god, my knees
what are we gonna do today?
I was thinking like....
I'm always curious what inside your bag
whats wrong with my bag?
You always have something in it
And i really want to know what's inside
Really????
We need to check it out
OK
(TALKING AND LAUGHING)
(OBSESSION)
OKay so now
our inspesting ....inspecting....gah
THis is just my misunderstanding
That's why people say
Don't judge a book by it cover
(COUNTING)
Some friendship you got there
Okay..... Today we will end
My name is Chelsey
And i'm Rania
BYE
AND SOMETHING TO END IT WITH MY FAVOURITE ANIMATION
SPECIAL THANKS TO THE CAST
-------------------------------------------
[English Subs] What Zhehan's friends say about him 张哲瀚被明星好友爆料 - Duration: 2:24.
Zhang Zhehan is what you will call a good-looking guy
Very fit and excellent in sports
Has a good body
When I first know him, he was practically exercising all day
He was always jumping about and keeping fit
He likes gaming and foot spa
These are his daily habits
He is kind and loves animals
I remembered he was hurdling with Liu Xiang in one of the shows
After Liu Xiang finished one round and was tired
Zhang Zhehan grabbed my sleeves and said he wanted to run again with him
Please let me run again with him
I almost gave in to his requests
But the director said Liu Xiang is very tired so it didn't happened
Zhehan was super disappointed
He said he dream of competing against the world's best sportsmen
He has this love and interest (for sports)
Zhehan has an 'annoying mouth'
He likes to 'bicker' with people
Even if he did a good deed, girls will still end up 'scolding' him
We get to know each other through a variety show
I organised a gathering and all the girls had arrived
I asked him what is he doing
He said he is putting on a face mask
Both me and Jiang Mengjie don't really use face masks
He said he has a face mask on
I was thinking he must have cared a lot about his looks
He really knows how to take good care of his skin
I remembered when we were filming Legend of Banshu
He injured himself while filming a fighting scene
But he was very determined
And he didn't tell the director or the other actors
He just take it in his stride
He continued working hard and was focused in filming the rest of scenes
He is also a very charming guy
Who do I say that?
When he shared with me his Tibet cycling trip
I was very impressed by him
He has perseverance and is a disciplined guy
It was a romantic and memorable vacation trip
And I heard he went on another cycling trip to Taiwan recently
He cycled across the entire island
Very amazing
In my heart he is a cool, inspiring and romantic guy
-------------------------------------------
How To Claim Unauthorized Money Transactions | What To Do When Someone Maintains Your Bank Account - Duration: 3:01.
How To Claim Unauthorized Money Transactions
What To Do When Someone Maintains Your Bank Account
-------------------------------------------
What it means - Duration: 3:18.
Throughout our lives we tend to face situations where we fulfill our Scout Oath.
Either helping at our home, supporting our relatives or helping those who can't do the things we can.
Being a Scout does not mean only wearing an uniform. It means to form a lifestyle
that starts in the moment you wake up in the morning.
It's not about saying "I'm a Scout". It means to be lived and felt.
As our founder used to say, we live to leave this world in better conditions than those we found it in.
Either making someone smile, or doing our best to build a better world.
-------------------------------------------
What is the Best Bible? - Duration: 7:11.
I field a never ending stream of requests from folks to advise them of the "best" Bible
or one that is a direct word for word, literal translation.
And I'm here to tell you that such a thing would sound
so odd in English that it would be near to impossible
to make sense of it.
The grammatical structures of Hebrew, Greek and English are quite different from one another.
Many words in Greek and Hebrew don't have precise, one to one, English equivalents.
But even more, as concerns the New Testament, behind
those Greek words (this is so important)...
Behind those Greek words are the Hebrew thought
patterns of their Hebrew authors who were attempting to express themselves
about their Hebrew religion.
But because (as in Paul's case) the writers were usually sending their letters to Greek
speakers in the Diaspora, they couldn't use their Hebrew
language to express themselves. Why? The recipients wouldn't be able to read it.
As one who has been privileged to travel extensively internationally, I can tell you that even if
someone in another country is able to speak English well enough, many of the words and
terms we use in our Western vocabulary mean something
different to them.
And that is because the terms and words we use have a direct relationship
to our particular culture.
Merely speaking a foreign language in no way assumes any understanding
whatsoever of the societies in which that is their native language.
Just because I might be able to speak Spanish doesn't mean I
have any understanding of Mexican culture or the cultures of Puerto Rico, Spain or Argentina.
One of the best examples of this that I delight in retelling is that several years ago I purchased
a riding toy for one of my grandchildren.
It of course required assembly and was made (where else?) in China.
So the English assembly instructions were written by English speaking Chinese.
Everything was going along well until I read the following instruction:
"Insert bolt through the wheel hub, and tighten the nut until it is happy".
Happy?
How am I supposed to know when the nut is happy?
In English the term happy is reserved as an expression
of emotion.
But apparently in Chinese culture it carries a little different meaning
and can be extended to inanimate objects; it more
means to make something (or perhaps someone) right or functioning in harmony.
So the reason for the existence of the scores of different Bible versions, in English alone,
has to do
with what choices a particular Bible translator or board of Bible editors made about how to
define certain Greek and Hebrew words.
Since almost all translators are beholden to one
denomination or another, they will quite naturally use words
that best uphold their theological beliefs, and believe me,
Some bibles are even translated by athiests.
It may come as a surprise, but it's true.
The CJB is no different.
So why do I use it?
Because it reads so well when spoken out loud and
because it inserts some words and names in Hebrew to constantly remind us that the Bible
is a Hebrew document from Genesis to Revelation.
Although a helpful tool, the CJB is not the greatest study Bible.
The best solution for most students of God's Word is to use a variety of
Bibles, with the CJB as just one of them.
On paper, one of the better technical ranslations is the KJV.
But the problem with it is that it uses an antiquated dialect of English that
was spoken 500 years ago and so many of the English words used in the KJV had a very different
meaning then than it does for us who use modern English.
There is one translation that I encourage people to avoid: the NIV.
It is clearly an agenda driven Bible that will add or delete words and phrases
and portions of verses to assure that its particular humanistic worldview is put forward.
So, with that, what is the better and more accurate translation of Romans 1:17 than the CJB?
We find it in the English Standard Version (and it is spoken essentially this same way
in many other familiar English versions): ESV Romans 1:17 For in it the righteousness
of God is revealed from faith for faith, as it is
written, "The righteous shall live by faith."
-------------------------------------------
What could have been Resident Evil 4 - from Devil May Cry and Haunting Grounds to zombies - Duration: 9:30.
For more infomation >> What could have been Resident Evil 4 - from Devil May Cry and Haunting Grounds to zombies - Duration: 9:30. -------------------------------------------
What's Next? Channel Update (September 2018) - Duration: 8:19.
the summer holidays are over and it's
September already time for another
channel update Nick speaking and welcome
to this video right the children are
back at school and it's September
already and it's time for a channel
stroke hobby update before that though
if you would like to keep up to date
with the wonders of Warhammer 40k then
please subscribe and hit the bell button
so you don't miss a video okay so first
of all just a massive thank you to my
new subscribers I really appreciate
you hitting the subscribe button I am
fast approaching 13,000 subscribers
which is just absolutely awesome now
when I get to 15,000 subscribers I am
going to do a giveaway I would love to
get there by the end of the year so if
you do enjoy my videos then please share
my videos with your wargaming buddies
right there is one other thing which
I've noticed and that is I am coming up
to 2 million views now it doesn't seem
that long ago that I hit 1 million views
on the channel and I did a giveaway for
that celebration so I'm thinking I'm
going to do a giveaway for 2 million so
we've got two potential giveaways coming
up when I hit those and milestones so
keep watching keep sharing and keep
subscribing ok so first of all a channel
update but I want to start off talking
about Save by Slaanesh the last episode
that I put up or explain why I did the
army I got some amazing very supportive
comments on that video so thank you
everyone
that video did perform very well in
actual fact after that video went up
that evening I started painting my noise
marines more on that in the hobby update
but yeah just a massive thank you to all
of the support that I received I also
received a lot of private facebook
messages as well so just thank you
everyone who contacted me I do really
appreciate it and of course I am going
to continue with the series I have taken
on board a lot of your advice and
feedback regarding the series I'm going
to upload basically less but hopefully
with more content now when I'm painting
my noise Marines this is a very slow
process because I'm painting so many in
one go however yes there will be more
saved by slaanesh videos coming up now I've
also had some comments regarding my
elder and space wolves will I be
covering those on the channel well I have
to be honest the space wolves probably
isn't going to happen not yet anyway I
am working on some elder videos there just
taking their time I've got a lot of
things on the go but ultimately my main
focus is going to be painting those
Noise Marines I really want to get them
painted okay so regarding battle reports
I've got a fantastic battle report
coming up for you at least I think it's
good it's necrons versus thousand sons it
was an awesome game and I think it's
one of my best battle reports yet but let
me know what you think when it comes up
that will be coming up within about a
week now I do also want to make a
battle report of my crazy
necron list with all of the pylons and
my new tyranid list as well however I
am doing some tournament practice for
the confrontation 3 tournament that
I'm going to so that's taking priority
but I'm hoping to squeeze in those other
games now fingers crossed my other buddy
will be back playing more games soon I
am hoping he buys the ork codex when it
comes out because I would love to have
some orks on the channel and I love
playing against orks however his ork
army is only half painted so do you want
to see battle reports of me playing
against orks but an unpainted or half
painted army would you say yes record
the battle reports anyway or do you say
no don't bother let me know in the
comments below okay so the Hobby update
and as I said earlier my main focus is
the Noise Marines I'm painting 36 of
them at the moment in one go they are
coming along quite nicely but as you can imagine
that's quite slow progress i sat down
once for a painting session I did three
hours and all I did was paint the skull
on the guns bear in mind that most of
them are holding two guns it's a lot of
skulls so I was painting three hours and
that's all I did
that is batch painting for you though but
as I progress with the painting sessions
those models are starting to come to
life I was slightly delayed the other
day when I sat down for a painting
session and started painting and ten
minutes in my light broke just sort of
popped so I had to order another one from
ebay because I can't find the light that
I use in the shops very easily so I had
to wait for that to arrive so that did
delay me by about three or four days but
I've got the new light and I'm back to
painting so like I said update coming
soon
now I also need to paint my dark ops
Necron terrain those generators I'm
waiting for a nice day to go out and
prime them to start painting them but
to be honest I haven't been too worried
about that because my main focus has
been the Noise Marines now talking of
the Noise Marines originally I said I
wanted to get them painted by the end of
September because I was going to do my
get it painted challenge in October now
of course Games Workshop have dubbed
October Orkober it's going to be an ork
release month and I think there's going
to be a lot of people buying and
painting orks that month so I'm thinking
of delaying my Get it painting challenge
until November just to get that out of
the way I don't want to do this
challenge of painting a unit that you've
had for years and years rather than
painting new shiny orks so I'm going to
delay it which is very useful because
it's going to give me an extra month to
get the Noise Marines painted and I have to
be honest I think I'm going to need that
extra month so the get it painted
challenge will be November the 1st and
that will give you two months to
paint your unpainted unit ready for
January 1st which of course is my
Nick's New Year painting challenge so lots
of painting challenges coming up now of
course I've been doing the first strike
box
with necron girl necron girl has gone on
holiday for three weeks with her mum
during the summer holidays so our
painting those models has totally
stopped now when she gets back she's
going straight back to school so we're
not going to have too much time to do
painting but we will try to squeeze some
painting time in now necron girl is
doing the primaris space marines from the
first strike box set I of course am
doing the Nurgle (Deathguard) now Warhammer conquest
has come out and of course that features
both of our armies now I'm not going to
subscribe to that but I did go in to buy
necron girl issue one £1.99 it
was a bit of a bargain I went in for one
I came up with five just such good
value for money three pots of paint a
paint brush and three models for
£1.99 I couldn't resist
I use chaos black paint quite a lot
I've never used the gold I usually use a
Balthasar gold so I've got this new
gold to try out I'm told it's very good
so I'm really looking forward to that
and of course it means that necron
girl now has five brushes or to herself
and more models to expand the army so
I'm sure she's going to enjoy that when
she gets back from holiday so once we've
done some more work on our first strike
box set of course we will be making some
more videos so if you enjoyed this video
and you're looking forward to more then
please consider subscribing hit my icon
at the end of the video so you can keep
up to date with the wonders of Warhammer
40k beam me up
-------------------------------------------
What will drive the stock market higher? - Duration: 3:46.
For more infomation >> What will drive the stock market higher? - Duration: 3:46. -------------------------------------------
What is Calisthenics?What I need to start?Informations you have to know .. - Duration: 3:26.
For more infomation >> What is Calisthenics?What I need to start?Informations you have to know .. - Duration: 3:26. -------------------------------------------
What we know about who hired the alleged sexual assault suspect at COTA - Duration: 3:07.
For more infomation >> What we know about who hired the alleged sexual assault suspect at COTA - Duration: 3:07. -------------------------------------------
Jurgen Klopp reveals what he said to Alisson after his mistake in Leicester v Liverpool - Duration: 2:53.
Liverpool may have defeated Leicester City 2-1 on Saturday afternoon to preserve their 100% record, but it was a day to forget for Alisson Becker
The Brazilian goalkeeper had enjoyed a near perfect start to life at Anfield.He had been a key cog in a Liverpool side that had kept clean sheets in each of Liverpool's opening three games
It looked as if that would be the case again as Liverpool went into half-time against Leicester with a two goal advantage
But disaster struck for Alisson mid-way through the second half.Virgil van Dijk played a risky backless to Alisson, putting the former Roma goalkeeper under pressure
And in a desperate attempt to get out of a poor situation, Alisson attempted a Cruyff turn, only to be disposed by Kelechi Iheanacho
The Nigerian international then squared to Rachid Ghezzal, who tapped home to half the deficit
Liverpool would hold on to earn a dramatic three points, but Klopp will understandably have been unhappy with the manner of the goal
Klopp revealed what he told Alisson about his mistake after the game, and he actually had some positive words for the Brazilian
Klopp said: "I said to him it's the best game to do it in because we still won.We learn from it
" You can't really argue with him.It's best for Alisson to do that when Liverpool are 2-0 up, rather in a closer game against a bigger rival
Liverpool still won the game and, ultimately, that's the main thing for Klopp's side
Klopp also revealed the message he had for his side after Alisson's mistake."I told the boys we shouldn't use him in the wrong moments," he added
"He is not a solution for us, he is an option." And Klopp praised Alisson for his reaction to the mistake
"It was a mistake from Alisson, no goalkeeper should dribble in this situation," he said
"His reaction to it was good.We still used him in better situations after."The crowd wanted to make him nervous after, but he wasn't nervous
-------------------------------------------
Learn Dubsado Here: What Productive Co.'s All About - Duration: 1:28.
I'm going to take a wild guess and say that
you found yourself here because you want
to learn Dubsado. Yes, you found
yourself in the right place. Hi, my name
is Rae and I run Productive Co. I help
service-based business owners unleash
the power of automation in their
businesses through a client management
tool called Dubsado. If you want to have
an awesome client management system for
your business you should hit that
SUBSCRIBE button right the second and
then hit the bell icon to get
notifications when new videos go live. On
this channel, I talk about all things
Dubsado: proposals, invoices, workflows,
tags, task boards, and more. But I don't
just talk about the technical stuff, I
talk about strategy and how to come up
with creative solutions that work
for your business as well.
I also talk about making your client
management system work with the other
tools in your business that you've
already are using because the key isn't
having just one system that works in
your business. but having your business
work for you as a whole. All you have to
do now is browse this channel for the
video tutorial you're looking for. I've
created several playlists to help you
find videos related to what you do
search for. And if you want even more
information, you can always head over to
my website called www.productiveco.com. Once
again, thanks for stopping by my corner
of the internet today. My name is Rae and
I'll see you around.
-------------------------------------------
What Is Best Diet during Pregnancy | Dietetics & Consultant Dr. Srilatha (M.Sc) With Doctors Channel - Duration: 23:00.
hello viewers welcome to Doctor Channel
today dr. stellata is with us consultant
chief clinical nutritionist hello Doctor
hello it's pleasure to have you on
program same here yeah doctor could you
say something about pregnancy pregnancy
is something which is really valuable
for a family okay somebody new is going
to come to the house you know especially
the home aides are desperately waiting
for that but of late in India the
quality of pregnancy is really low you
know the type of nutrition what they
take is really bad okay that's very
alarming we see number of low birth
weight cases and a lot of maternal
weight gain in terms of fat okay these
things are to be arrested nutritionally
what you need to understand is the
mother should be fed optimally okay she
need to be given a very balanced diet
with all the required nutrients mostly
like macronutrients when you consider it
should be carbohydrates you know a good
quantity of carbohydrates additional
just 350 kilocalories of energy would be
needed in all of the pregnancy okay
likewise protein and the last trimester
around 23 grams and fat just additional
2 teaspoons of one it is not that loads
of butter and ghee or cheese what she
has to take ok when we go over on these
three macronutrients the lady tends to
put on more of bad weight okay
so we need to understand that additional
requirement as I said to is very little
we need to focus more on micro nutrients
like vitamins and minerals especially
when you talk in pregnancy folic acid is
really important okay and calcium and
all the B complex vitamins and vitamin C
okay these are to be focused we will
discuss in detail about this doctor what
are the nutritional needs to be taken in
during
pregnancy the pregnancy most important
nutrients as I said you all the
macronutrients carbohydrates proteins
and fats
when you choose carbohydrates basically
they should be two different varieties
of carbohydrates coming into the diet
okay usually when you see in South India
basically people are rice eaters and
these rise as loads of carbohydrate
which is refined to a very large extent
and it's a simple carbohydrate so what
we need to understand is we need to
change rotation of cereals which is
really important
like I doubt another cereal like wheat
jawar bara anything like that and one
mill over ice is okay and take adequate
amounts of leafy vegetable which is
really important so when we take rice
along with that usually people take a
small cup of vegetable that is it but
that's really bad so what it is going to
give you is more of carbohydrate and
very less of vitamins and fibers and
there is no protein so please understand
the importance of protein and try to
incorporate adult because ours is a
vegetarian based country mostly so try
to incorporate two big kotori's of dal
every day for a pregnant lady and one
whole egg if the body weight is normal
and if she is Anna make if she's having
normal weight also she can take every
day one whole boiled egg okay and a very
good serve of curds ensure that she
takes around 500 ml of milk and milk
products so especially in the lunch if
she takes curds she gets good type of
probiotics so hundred grams of green
leafy vegetables is must in the night so
this green leafy vegetable can be added
to the dal or it can be ground into a
chutney or it can be added to any rice
which is fried so ensure that she gets a
balanced diet in the form of
carbohydrates good amounts of protein
and little amount of fat additional only
2 teaspoons we need to understand that
she need doesn't need a loads of ghee or
butter all she needed 2 teaspoons one D
is for is 5 ml so she will require
additional 2 teaspoons of oil which is
very less so
not ordering on the fat ok likewise is
important is fruits also so try not to
give foods along with the lunch so give
them fruit as a snack at 11 a.m. or 4
p.m. or 6 p.m. so that we will not load
her lunch so the most important in the
lunch and dinner is a rotation of cereal
like one meal should be chapati without
oil especially for underweight ladies it
can be with oil so this size 3 full cast
should be ok for an average Indian lady
so to be kotori's of vegetable curry to
be kotori's of dal and 1 Katori of curd
and good amounts of salads this should
be the lunch
she doesn't need every day of fried rice
or a biryani or pulao we need to
understand this particularly in India
when we talk about pregnancy it is all
that samosas pakoras kotori's and very
honest and Bhagirath this should be
stopped that is the result where the
maternal weight gain is more in terms of
fat and the fetus will not require you
know meet the required nutrition and the
fetus stunted growth is seen so if the
mother is adequately nourished in terms
of macronutrients and micronutrients the
pregnancy outcome is a really good
doctor should pregnant lady avoid
carbohydrate-rich foods to avoid gas
station or diabetes and not to gain
weight gestational diabetes and normal
pregnancy is different normal pregnancy
your pancreas is able to produce enough
insulin what you require in gestational
diabetes that is not happening so
exogenous drugs or insulin may be
required for those people we don't need
to avoid carbohydrate all you need to do
is your need to monitor the type of
carbohydrate what you are taking in
terms of it you need to take a complex
carbohydrate as I said you earlier the
carbohydrate like a rice which is simple
without any fiber to be discouraged you
know can be replaced by a brown rice or
wheat or a foxtail millet or a beta
something like that which has a very low
glycemic index
will not allow the sugars to race after
the lunch so one thing is that change of
cereals rich in complex carbohydrate
more of vegetables more of salads
we'll keep the sugars under track it
doesn't mean that we need to cut down
the cups unless the lady is really obese
or morbid obesity to cut down the
carbohydrates doctor doctor should
pregnant women a wide a packaged salad
package we need to understand that we
are in a very modern world okay always
understand the importance of nutrition
that our food should be always
traditional and natural we need to
understand that processed foods are not
really good okay once in a while when
there is no feasibility of taking our
natural homemade food as a source of
cutting an infection once in a while
processed food should be opted but it
should not become on a regular basis to
keep the food you know fresh bacteria
free it needs to undergo some changes in
terms of processing that will be
fortified with certain chemicals colors
additives emulsifiers these all are not
a right choice and a pregnancy so always
adopt fresh homemade foods as much as
possible doctor which fruits should be
avoided during pregnancy I don't think
we need to avoid any foods and fruits
especially in pregnancy
as fruits have loads of vitamins
minerals fiber and very good source of
moisture especially these are vital
nutrients in pregnancy so please ensure
that adequate amounts of fruits are
given every day at least 300 grams of
fruit - 500 grams of fruits should be
given for a pregnant lady every day in
spite of having gestational diabetes
also pregnant women can take fruits you
know fresh locally available seasonal
fruits should be opted rather than
imported fruits which have hardly any
nutrition especially we see in the
supermarket's people run behind
the foreign foods you know which are
grown elsewhere and are important the
fruits are raised elsewhere they are
stored and imported and again you know
they are transported and again stored in
the cold storage and brought to the
supermarket's and then we buy and it's
there in a refrigerator for a day or two
so understand the quality of nutrients
what that particular fruit has so when
you choose a locally available fruit
this will not happen let's say what is
grown in and around your local place
will have loads of vitamin C and all the
nutrients so fruits are taken for their
vitamins and minerals so there is no fun
in taking after all these are exhausted
so choose fresh locally available
seasonal fruits for pregnant ladies
rather than fruit juices when you take
fruit juice there's lots of sugars which
are directly getting into your blood and
the sugar content can go high in your
blood or this sugar can be deposited on
the lure as fatty liver and it helps in
weight gaining also it is always ideal
to eat fresh whole fruits as such by
biting and eating or if not feasible can
cut and eat them
doctor what food should be eaten in
during pregnancy food should be a
balanced as I said you it should be in
terms of macronutrients as well as
micronutrients there is no particular
food that should be avoided which is
homemade as I said you which are really
deep-fried should be avoided or
occasionally taken and the foods which
are prepared especially with my de to be
a whiter the bakery products the
processed foods like your chips which
have high salt content which can lead to
preeclampsia and eclampsia
it's a hypertension in pregnancy so
these sort of high salted foods should
be monitored a small stuff occasionally
can be taken but not frequently and more
so your my de preparations which can
lead to constipation in the ladies and
also add
weight gain which is really unwanted so
the bakery products the puffs pizzas
whatever it is because they have lots of
chemicals as I said you and there are
also source of infection so these are
the things which our process should be
avoided and especially homemade foods
freshly prepared all the three means
should be taken especially focusing more
on milk and milk products vegetables and
fruits a balanced diet should be taken
by a pregnant lady yeah doctor can they
eat seafood
yes c4 is a very good food for a
pregnant lady if they are non
vegetarians they have such nutrients and
minerals where in the flesh of another
animals like your goat sheep and chicken
will not have these he foods have loads
of iodine which are really nutritious in
pregnancy iodine is an important mineral
you know that's a good thing for a
pregnant lady if there is iodine
deficiency the child can have mental
disorders like christianism so we should
consider adding a serve of seafoods like
it could be a fish prawns shrimps
lobsters but ensure that fresh fishes
are given at least 2 to 3 times around
300 grams per day and prawns shrimps
lobsters at least monthly once or twice
through the pregnancy doctor I heard
unpasteurized juice are to be avoided
during pregnancy is it true juices to be
avoided whether it is pasteurized or
unpasteurized especially because the
sugars correctly absorbed into the body
there's every chance that a mother can
have high blood sugars and every chance
that she will gain additional weight
gain and it also leads to constipation
so it is always ideal whether the juice
is pasteurized or unpasteurized to be
avoided in critical conditions like if
the lady has hyperemesis gravidarum
alleppey sorts of vomitings unable to
tolerate solids so as a matter of
nutrition of concern she can be given a
very good you know handled pasteurized
juices but not
asshole and soul of nutrition it should
be a part and parcel like one or two
glasses in a day in terms of you know
milkshakes milk and a little amount of
fruit so that she gets good amounts of
protein and calcium along with the fruit
and some amount of tender coconut water
doll suits like this it can be an
adjective but it cannot be whole and so
doctor is it true
deli meat is not good in during
pregnancy it is like you you need to
understand it is always ideal to have
your life partner with you
there's lots of support and confidence
the lady gains you know the happiness
will help that she releases the hormones
which are really important for the
pregnancy so it is always ideal to have
her own partner with her doctor what to
eat to boost the iron level iron is a
very important nutrient for pregnancy
usually the recommendation for iron in a
pregnant women is 35 milligrams which is
really very very high so to meet that
particular iron content in our diet it
is really difficult so understand that
with the help of this iron the baby
RBC's are increased the mothers RBC's
are increased so the pregnancy outcome
the weight of the baby also increases
with the good amounts of iron which is
present in the mother so with the iron
deficiency especially with the folic
acid deficiency there are multiple you
know abnormalities in that child like
congenital defects also land up so to
meet the requirement of iron in the
pregnancy the mother needs to take
adequate amounts of green leafy
vegetables especially dark green leafy
vegetables most of the people greens
means it is only spinach it is not so it
can be Google it can be amaranth it can
be spring onions it can be mint leaves
especially spring onions which is really
dark in color has good amounts of iron
as well as mint leaves usually we use it
for chutneys we use it for toppings we
use it for teas that has 15 milligrams
of iron so by incorporating some green
chutneys by adding this green leaves to
Thal and also adding them to salads we
can boost up the iron content
in the form of green leafy vegetable
also fruits like a watermelon and
custard apple and papaya also has good
amounts of I'm so eating lot of
watermelon like let's say this is 100
grams of watermelon it has 8 milligrams
of I'm so taking adequate we can take
around five hundred milligrams also so
that boost iron content in your diet
also some cereal grains and millets have
good amounts of iron especially like
rice flakes it has loads of iron so that
should be given as a snack in pregnancy
Bhadra Java when compared to rice and
wheat has superior quality of iron can
also be incorporated as rotis and snacks
like sprouts which have bioavailable
form of iron should be given and boiled
grams like chana rajma can be also
incorporated so cereals pulses green
leafy vegetables fruits have good
amounts of iron when speaking about the
non vegetarians they have loads of heme
iron which is rarely 100% bioavailable
so adding one egg in a diet will give
two milligrams of iron which is readily
absorbable it to the body
likewise fish is a very good source of
iron can be given thrice in a week and
chicken and red meat also but the
quantity should be monitored and it
whitley so a small subset 75 grams of
meat should be suffice weekly otherwise
150 grams of chicken can be given as a
very good source of I'm doctor how much
coffee can they take during pregnancy
yeah
coffee is a very good stimulant it's a
refreshing agent it stimulates the mood
but we need to understand that caffeine
is not really advisable in pregnancy so
one cup or two cups should not be overdo
if you take more of caffeine there are
some neurological defects happening in
the fetus so it is always ideal to avoid
loads of coffees understand and take not
more than 2 cups per day and
bridges which are Cola beverages
caffeinated beverages should be strictly
avoided in pregnancy doctor what amount
of folic acid should be taking folic
acid is a very important nutrient in
pregnancy so an ideally a pregnant lady
should take five hundred micrograms of
folic acid as soon as the pregnant lady
plants for a pregnancy that is
preconception they should start but
awfully that is not happening in most of
the population that should be educated
when the couple is married so ensure
taking adequate amounts of folic acid so
that as levels are maintained and in the
pregnancy it is really important as I
said you it can cause the deficiency can
cause congenital malformation
you know spina bifida is a neurological
defect which happens with folic acid
deficiency and folic acid is needed for
the maturation of red blood cells so the
volume of blood improves and if the
volume of blood is good the pregnancy
outcome that means the fetus weight gain
is good so if the lady has folic acid
deficiency which leads to anemia the
baby can be a low birth weight not two
point five and that can lead to many
abnormalities now the quality of the
fetus is very low so folic acid is an
ideal important nutrient which should be
taken care of doctor know there's add I
play a role in congenital disorders yes
it really plays a lot of role so we need
to understand I said you there are lot
of micronutrients which are taken care
of so when we take care of certain
micronutrients like all your iodine your
folic acid your sino cobalamin your
vitamin c if these nutrients are well
maintained and the pregnancy outcome is
really good if there is malnutrition in
the mother prior to the pregnancy that
means at early stage the lady is married
so the body is not mature to that extent
the muscles and bones are really weak so
the fetus quality is very bad and the
nutrition what she is supposed to be
taken is not met so that loads upon the
unmeasured body
the inadequate nutrition and the family
support all these things leads to a very
bad quality of pregnancy and more so are
leading to the fetal anomalies and also
the genetics plays an important role
which is unavoidable so nutrition is a
really a key role in the outcome of
pregnancy so we can minimize the
anomalies by giving a balanced diet to a
pregnant lady doctor how much weight
should be put in pregnant pregnancy
ideally it is ten cages of gestational
weight gain is adequate for a sedentary
lady if the mother before pregnancy is
obese if the lady is obese
she needs to gain around six to eight
cases and not more than that if the
weight gain is more it is the mother's
body fat what she is gaining at that
point she will not put on muscles and
bone mass which cannot happen so all she
is gaining is only the maternal fat mass
so for a already obese patient as model
adobe's or obese
should gain only six to eight cages that
is ideal doctor what is the weight gain
for a pregnancy women ideally in
pregnancy ten cages of bait cane is
required if the lady is underweight she
can gain more than that around 12 to 14
cages also if the lady is obese she
should gain around six to eight cages
not more than that if the way lady is
having a normal body weight she can gain
around ten cages if the mother gains
more weight than they required it is
only the fat mass what she's gaining and
not the muscle and the bone mass so we
need to understand that if you are
giving an adequate nutrition all she
will require for the baby and for her to
maintain her good calcium levels in the
body for the outcome of the pregnancy to
have proper teeth and skeletal mass for
the fetus with the ones of calcium that
is a weight gain issue and good amounts
of iron and folic acid for the fetus and
the mother as well to improve the
outcome and
pregnancy wait came so adequate
nutrition as required 350 additional
calories and 23 grams of protein and
just two additional teaspoons of oil
will all be needed by a pregnant lady to
gain adequate weight
thanks for the mass information doctor
my pleasure thank you I hope you found
this video useful so don't forget to
Like share subscribe to our channel for
more info visit our channel thanks for
watching
-------------------------------------------
VEGAN What I Eat for Healthy WEIGHT LOSS | Collab W/ The Peaceful Plate | 40 lbs weightloss - Duration: 5:52.
Hi guys
So today I will be sharing with you what I used to eat in a day as an even when I was losing weight
But before we get into the video, I wanted to give a huge shout out to my friend is GIZEM from THE PEACEFUL PLATE
She is one of the loveliest people I have ever met and on her channel
She makes videos on veganism self lifestyle and also delicious food
We are both filming a what I eat in a date from weight loss and I have linked to her wonderful
Video as well as her Instagram in the description below and a book as well
Make sure to go and check her out subscribe and show her some love because she is incredibly talented and the friendliest youtuber I know
And now let's get into the video
So for breakfast
I have some oatmeal with chia seeds a little bit of cinnamon and
some blueberries as well as a
teaspoon of peanut butter
I
mixed it all with some almond milk and then serve it with some coconut flakes on top and a
Handful cashews on the side as well as a tangerine and green tea as I nearly have every morning. I
Also wanted to mention that this was just half of my breakfast
I usually double this portion because as you can see I was using a really small cup to display it and
So I ended up having a second
For lunch, I just had a big bowl of eel
Carrots half an avocado and some baked potatoes
One sweet potato and one regular potato, I guess
I
Also added some blueberries and then topped off the potatoes with some coconut oil
I also added around 1 to 2 teaspoons of chia seeds on top simply because I
Really really love chia seeds as you can probably tell
Now for dinner I had a bowl of couscous with vegetables
I made the Crispus by adding some tomato sauce on top and also some spices like
pepper and turmeric and a little bit of salt and also
1/2 spoon of olive oil and then I just poured the
boiling water over everything and let it sit for about
5 to 10 minutes as the instruction mentioned on the package I had
As far as vegetables go
I used some frozen edamame some frozen yellow beans, I guess and some frozen eggplant
The a plan was already grilled and seasoned using a little bit of oil and some salt
I
Basically cooked all of them just by putting them in the microwave for a few minutes and that was it. I just
served them with the cush cush and
Added in a little bit of salt and olive oil on top of the veggies
Thank you guys so much for watching I really hope you enjoyed this video
And if you did, please leave a like down below don't forget to subscribe
I post two new videos every week. Also, don't forget to check out the peaceful plate
I left a link down below and here as well
if you guys would be interested in kind of my fitness journey or my weight loss journey one of those type of videos just
Let me know in the comments below and maybe I'll post something like this soon until then
I'll see you guys in the next video. Bye
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