Cong Minh blog: Youtube daily an Jan 2 2017

Hi. This is Marty from Blue Lightning TV.

I'm going to show you a quick way to transform a photo of a face into an exciting portrait

that blends abstract expressionism, pop art and glitch art.

In addition, the method allows you to instantly replace your photo with another without having

to redo any of the effects.

I provided this bare metal texture that you can download, so you can follow along.

Its link is located in my video's description or project files below.

Open a photo of someone that you'd like to use for this project.

To place it into the bare metal texture file, press "v" to open your Move Tool and drag

it onto the tab of the bare metal texture.

Without releasing your mouse or pen, press and hold Shift as you drag the photo onto the image.

Holding Shift kept the photo centered over the texture.

To fit your photo onto the document, open your Transform Tool by pressing Ctrl or Cmd + T.

To see your Transform's entire bounding box, press Ctrl or Cmd + 0.

Go to a corner and when you see a diagonal, double-arrow, press and hold Alt or Option

+ Shift as you drag it in or out.

To reposition it, go inside the bounding box and drag your image.

Then, press Enter or Return.

We'll crop off the areas that extend beyond the edges by pressing

Ctrl or Cmd + A to select it and going to Image and Crop.

Deselect it by pressing Ctrl or Cmd + D.

To fit the image back onto your canvas, press Ctrl or Cmd + 0.

We'll convert our photo into a Smart Object, so we can adjust the effects at any time,

as well as, replace the photo with another without having to redo any of the effects.

Click the icon at the top, right corner of the Layers panel and click "Convert to Smart Object".

Make a copy of it by pressing Ctrl or Cmd + J.

Click the eyeball icon next to the copy to hide the layer

and make the original layer active.

Change its Blend Mode to "Color Burn".

Click the Adjustment Layer icon and click "Levels".

I'll drag the Input highlight level to 143 and the Output black level to 64.

Click the Adjustment layer icon again and this time, click "Vibrance".

Drag the Vibrance to 100 and I'll make the Saturation: 20.

Make Layer 1 active and go to Filter, Distort and Shear.

Go to the bottom anchor point and drag it to the right a bit.

Drag the top anchor point approximately this much.

Make the top layer visible and active.

Change its blend mode to Multiply.

Go to Filter, Distort and Wave.

Feel free to experiment with the settings.

For mine, I'll make the number of generators: 100...the Wavelength: 1 and 94...the Amplitude:

998 and 999...and the Scale: 1%.

The Type is "Sine" and the Undefined Areas is "Repeat Edge Pixels".

To quickly create a new portrait, double-click the Smart Object to open the source photo.

If you're using a version earlier than CC, go to File and Open. Then, find and click a

photo you'd like to replace the original one with and drag the photo onto the Smart Object's

original source photo.

If you're using version CC or later, go to File and Place Embedded.

Again, find and click a photo.

Then, click "Place".

If you're using a version earlier than CC, use your Transform Tool to resize the new photo.

On versions CC and later, the Transform Tool opened by default.

If you need more room, zoom out by pressing Ctrl or Cmd plus the minus key on your keyboard.

Then, resize and position the new photo to fit the document.

Close the tab of the Smart Object.

When this message pops up, just click "Yes" to save the changes.

This is Marty from Blue Lightning TV.

Thanks for watching!

For more infomation >> Photoshop Tutorial: How to Transform a Photo into an Abstract Expressionist, Pop Art Portrait - Duration: 6:07.

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Lashir Lekha / Sing to you /Cantarte a Ti - Duration: 5:46.

Sing to You

To praise You Lord

Exalt Your Holy Name

To Love You Lord

Sing to You

Search for you Lord

Praise Your Holy Name

Exalt Your Name Lord

To Praise You

To Bow down to You Lord

To Love You Lord

To See You

Sing to You

To Love You Lord

Cannot do it without You

To Know You Lord

Sing to You

Wait/Trust in You Lord

To Praise Your Holy Name

To Praise You Lord

Sing To You

To Love You

To See You

To Trust in You

Sing To You

To Praise You Lord

To praise Your Holy Name

To Exalt You Lord

Sing To You

Lord of Glory

To Praise You Lord

To See You Lord

To Praise You

To Wait For You Lord

To Praise You Lord

To See You

Sing To You

To Praise You Lord

To Praise Your Holy Name

Your Holy Name

Sing To You

Cannot Do It Without You

Lord Of Glory

Sing To You

To Praise You Lord

How Great Are Your Works

How Exelent Is Your Holy Name

Glory To You

Sing To You

Lord of Glory

To Praise You

To Exalt Your Name

To Love You

Lord Of Glory

Song by Tal Hermon

A Home Worship

For more infomation >> Lashir Lekha / Sing to you /Cantarte a Ti - Duration: 5:46.

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Erik Spoelstra Signs A Contract Extension With The Miami Heat Organization For X Millions ! - Duration: 4:32.

Miami Heat just signed Erik Spoelstra a contract Extension With The Miami Heat Organization

For Millions ! Watch the VIDEO to get to know more !!!

------------------ Imagine if NBA stars signed contract extensions

the way NBA coaches do, as in, below the radar and with zero fanfare.

Right.

The league wouldn't hear of it.

What, concede the July sports landscape to baseball?

But that's how it apparently went in Miami, where coach Erik Spoelstra had his Heat contract

extended without clamor or press release.

The team confirmed Friday that Spoelstra – in his ninth season and already the NBA's second-longest

tenured coach behind San Antonio's Gregg Popovich – would continue in his current

position for the foreseeable future.

Issuing a statement before the Heat's game at Boston, Spoelstra expressed gratitude to

franchise owner Micky Arison and president Pat Riley for the opportunity and their support.

"I would like to thank the Arisons and Pat for their continued confidence in me and my

staff and are humbled in their trust in me as head coach," Spoelstra said.

"It has been an incredible 22 years being part of the Miami Heat family and we will

look to continue our goal of winning NBA championships."

Spoelstra, 46, benefitted from, but also tackled the challenge of, Miami's Big Three era

from 2010-2014 when all-NBA forwards LeBron James and Chris Bosh joined All-Star guard

Dwyane Wade in south Florida.

Balancing the strong games and personalities of those players, Spoelstra helped the Heat

play in four consecutive NBA Finals and win championships in 2012 and 2013.

With James going back to Cleveland in 2014, Bosh being sidelined by blood-clot issues

and Wade signing with Chicago this summer, the Heat and Spoelstra have faced adversity.

Their loss to the Celtics Friday dropped them to 10-24, third-worst record in the Eastern

Conference, and a skid of seven defeats in their past eight games.

Dealing with the egos of stars is one way for a coach to earn his salary.

Navigating the Heat's current tough times is another.

Terms of Spoelstra's contract extension were not released.

- NBA:

For more infomation >> Erik Spoelstra Signs A Contract Extension With The Miami Heat Organization For X Millions ! - Duration: 4:32.

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HOLLYWOOD ICONIC SIGN VANDALIZED TO READ "HOLLYWEED" By A PRANKSTER in Los Angeles | BREAKING NEWS!! - Duration: 3:06.

hollwood sign hollywood sign vandalized to read hollyweed hollyweed los angeles hollywood hollyweed prank funny pranks Los Angeles HOLLYWOOD SIGN VANDALIZED TO READ HOLLYWEED By PRANKSTER !! Hollywood sign vandalized to read 'Hollyweed' cnn bbc the telegraph fox news hollywood sign prank hollywood is now hollyweed us united states los angeles news usa news breaking news pranks hollwood sign hollywood sign vandalized to read hollyweed hollyweed los angeles hollywood hollyweed prank funny pranks Los Angeles HOLLYWOOD SIGN VANDALIZED TO READ HOLLYWEED By PRANKSTER !! Hollywood sign vandalized to read 'Hollyweed' cnn bbc the telegraph fox news hollywood sign prank hollywood is now hollyweed us united states los angeles news usa news breaking news pranks

For more infomation >> HOLLYWOOD ICONIC SIGN VANDALIZED TO READ "HOLLYWEED" By A PRANKSTER in Los Angeles | BREAKING NEWS!! - Duration: 3:06.

-------------------------------------------

What's the deal with Jesus? A historical examination. - Duration: 20:40.

{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Calibri;}}

{\*\generator Msftedit 5.41.21.2510;}\viewkind4\uc1\pard\sa200\sl276\slmult1\lang9\f0\fs22 Do you ever think it's strange that the disciples

of Jesus have names like Paul, John, Peter and Philip, Considering all twelve of them

were born in Israel? Of the most common names of people born in Israel, you might notice

that the names of the disciples are not among them. Why would the disciples all have names

derived from greek or roman origins, among others? If you know your religious history

you'll know that Jesus gave unto his disciples these names to replace their original hebrew

names. For example, Paul's name was originally Saul. Some sources may tell you that John

is originally a hebrew name but others say its origin is greek. In fact, one could argue

that all of the disciples names find their origin in greece. Greece being the birthplace

of one of the most well known ancient pagan religions, which was later altered and adapted

into Roman theism It is quite similar aside from changes to the names of the gods. This

also seems odd considering that Jesus preached for people to follow jewish religious law

as well as love the god of Israel, Yahweh. Why then would he take away their original

Israeli names derived from the hebraic language, The language in which the Torah of the Tanakh

was written? why is it that he chooses names originating from the Greek language though

he was aware that the greeks were pagans? Even more strange is the fact that Jesus himself

was not named "Jesus", he was named Yeshua(alternatively joshua) which is a hebrew name that most christians

today have probably never heard. Jesus, in fact, is the greek name Lesous which comes

from the latin Lesus. Remember now that The Old Testament is based entirely on the Hebrew

Bible (Tanakh) and The New Testament is written much, much later, supposedly by many of Jesus'

disciples, among others. The New Testament was written in Greek and this may be partially

due to the commonality of the language at the time and perhaps other reasons unknown

to me. The jews were sent into exile by the babylonians around 580 BC, shortly after they

were allowed back into Jerusalem to rebuild their temples and worship again. The babylonians

spoke the akkadian language, an evolution of ancient sumerian, by the way. The jews

were able to return from exile thanks to the leader of the persian empire ,Cyrus, and little

is known about what happens between that time and the birth of Jesus. Essentially though,

Cyrus' empire was the largest in the world, at the time, and he intended to conquer the

whole of mesopotamia. The jews were persecuted and/or kicked out by babylonians, who were

then overrun by the persian empire, which allowed the jews to return to their way of

life. I am certain then that the Holy Land was conquered by a Grecian named Alexander,

you may have heard of him, sometime near 200 BC.. Shortly after this the king of Syria,

Antiochus, declared war on judaism but was more or less defeated by a group of jewish

rebels Called the Maccabees. He was grecian, and spent much of his military career in opposition

to rome, more specifically than judaism or israel. However, his opposition to their faith

and its practices was political in nature as he had his own ideals to enforce. In this

case a rebel force of jews militarized and fought back, a religious army of sorts. So

Once again the followers of the jewish faith had regained their temples and the right to

practice their beliefs. It wasn't over yet, however, as Jerusalem was then conquered by

Rome around 60 BC. The roman senate then appointed Herod the Great as client King of the jews,

a title which I suppose he deserved as he took practicing the jewish faith to the extreme.

He Even executed many of his own family during his reign and he proves to truly be one of

the first great religious political generals. We cannot forget that he works for the progress

and proliferation of Roman ideals, religions and the expansion of roman territory. Let

us also not forget that during this time Rome was still religiously pagan, not monotheistic.

Their religion was intertwined with their government and their daily life and it all

served a purpose that lay well beneath the surface. Anyway, let's get to the birth of

Jesus. Just outside of the border of Jerusalem, in Palestine, Jesus is born. Rumors and things

of the like quickly begin stirring among magi and seers that a 'new king of the jews' was

born. They ascertained this from their own prophecy and belief, based upon their understanding

of the texts. Remember now, Herod has the title of king of the jews, though he holds

the title it suits the motive of his government. He is immediately incited to find this child

(king of the jews) and remove him from this world so that he may retain his title and

the influence it provies for him. Being the great politician that he is, Herod tells his

subordinates to report back to him once they have found the child so that he "May go and

worship him as well". Upon finding the child the men are met with dreams, or visions, warning

them not to return to Herod for he may have ill intent. At the same time Joseph, Jesus'

father has a similar experience where he dreamt that Herod wanted to kill his son. Utilizing

this information, he(Joseph) and the blessed mother flee to Egypt, which is not currently

loyal to rome. Soon Herod grows impatient and eventually gives out an order to slay

all children under the age of two years in Bethlehem and the surrounding areas. He only

knows to target this area because it is what the prophecy claimed would be the birthplace

of jesus. The children are all slain but there is still talk of the messiah, and he lives

on so it seems. unfortunately for Herod, he perishes from illness before he is able to

complete his assassination, so to speak. Upon leaving Egypt Joseph and his family move to

Nazareth as it is out of the Roman jurisdiction of which Herod's sons now have reign, as they

replaced their father after his death. Jesus grows up in Nazareth, where they speak jewish

aramaic ,by the way, and as he grows into adolescence his notoriety grows before him.

Mostly he is described as 'crazy = mad/insane' or 'zealous' as he repeatedly gets into conflicts

with his neighbors and other members of the community. Often times rebuking them for not

practicing what they preach, basically. Now prior to this time and during it, one of the

prominent figures of judaism and later christianity, as well as gnosticism, comes to play a significant

role in this story. A man who in his own right was very much at the forefront of the evolution

of the religion, a man who had many followers of his own by the time of Jesus' birth. He

is known as John, and later john the baptist. Prior to the birth of jesus, john was heading

up the major sects of gnosticism. The birth of jesus is taken a big sign to john and he

applies his efforts to eventually meeting the man and forming a relationship with him.

John is basically the origin of christian baptism, but at the time he likely practiced

jewish forms of the ritual. Such as ritual immersion, which provies spiritual purity

for those going to worship or perhaps interact with god or a deity. He takes it upon himself

to baptize Jesus' but only once Jesus convinces him, as John was looking to Jesus to perhaps

initiate this process or at least he looked at him as a superior. He performs the baptism

which results in a vision of the holy spirit descending down upon the messiah which then

results in John becoming a follower of Jesus. Sometime around here John is imprisoned by

Herod's son, also named Herod. An interesting note; John spoke out openly against the Tetrarch

because Herod had divorced his wife and unlawfully married his brothers wife (Yes, really). Herod's

sons ,truly following in the footsteps of their politician father, display a blatant

misuse of power and title as well as having no respect for even each other. Now get this;

Herod's brothers wife was named Herodius and she had a daughter prior to their marriage,

which was her second marriage. On Herod's birthday, this girl, his stepdaughter, danced

before the king and all of his honored guests which pleased Herod greatly especially as

he had become intoxicated. He tells her that he will grant her any one wish, anything she

desires, even half of his kingdom if she were to want it. The girl, unsure of what to request,

asks her mother what she should request of Herod. Let's jump back and remember John the

baptist speaking out against Herod's marriage to Herodius. This admittedly made her plan

more difficult as she sought to use her title for her own selfish ends (Much like the Herod's)

and bringing her integrity into question with the populace did not benefit her. So what

does herodius tell her daughter to request of the king/tetrarch? The head of John the

Baptist on a platter. Even king Herod was quite thrown by this request but for some

reason he decides to keep his word and it was indeed convenient since John was currently

in his dungeon, defenseless and without witnesses; Being that he was arrested earlier for his

insubordinate behavior. John is killed in the prison and Herod later explains this decision

by stating that he did it "lest the great influence John had over the people might put

it into his [John's] power and inclination to raise a rebellion, (for they seemed ready

to do any thing he should advise), I thought it best to put him to death." Now all of this

leads us into the reasons which Jesus was executed as well. Despite his conflicts and

whatever minor trouble Jesus caused, the crime that caused him to go to 'trial' was insubordination

or incitement of rebellion against the Roman Empire as well as blasphemous and heretical

behavior. What is the real truth though? I'll tell you what I believe. Jesus had on multiple

occasions, obstructed the tax process in which often times poor citizens would have to give

all they had to the emperor and the empire. He preached and gave sermons criticizing the

roman government and leadership for being cruel and idolizing money. Also, he was often

referred to as a king which no Caesar would have stood for happening right under their

nose, especially because any Caesar was king of kings with no equal. Pontius Pilate gets

much of the blame and it's true he did preside over the trial of Jesus, though the outcome

is unusual to say the least. He did not believe Jesus to be an enemy of the empire and so

he asked him "are you the king of the jews" to which Jesus replied "so you say" or something

very much along those lines. Basically stating that he is called that but he does not refer

to himself as such. However the chief 'prosecutor', if you will, took Jesus' answer to mean more

"it is as you say" which to him meant, yes I am. He launches countless aggressive accusations

at Jesus to which Jesus has no response, he stands silent. Pilate again interjects, seemingly

trying to mediate and asks Jesus why he does not respond to the charges. Jesus remains

silent.\par At this point Pilate is actually doing all

in his power to save Jesus and in a last attempt he brings up the tradition of Rome during

passover, which is to release a prisoner to complete freedom regardless of crimes. Pilate

calls for Barrabas, a murderer and all around scoundrel, to be brought forth. He then asks

the people, the crowd, whom they would prefer be released. Jesus or Barrabas, surely anticipating

them choosing Jesus. However this is not the case and they call for the murderers release.

Pontius then stands up and asks them "Why?! What crime has he done do deserve it?" to

which the chant of the crowd replies "crucify him!!". Why would they have made that choice...Well,

the people were greatly influenced by the jewish leaders and those men had grown more

and more frustrated and angry with Jesus for his blasphemes against their faith, though

he still preached kindness and jewish law he also taught radical ideas that were very

outside of the norm, causing general chaos in a faith and society that had remained as

it was for thousands of years prior. Like I said before, religion and politics went

hand it hand for Rome and because of this it was a victory for them on both ends to

execute Jesus. Could one say it was God's plan? Sure, but one must keep in consideration

that all of those texts about his plan and about Jesus' purpose were written long after

Jesus died. What can you take from all this, as it may seem like I was just telling you

bible stories? You can take the truth that is clear from the events as they are laid

out. that which had the greatest affect over all of these happenings was Roman and greek

governemnt and military, with religious and political influence. The names of the disciples,

the birth place of Jesus, allowing him to fit into the parameters of the prophecy, the

reason for Jesus' outlook and alteration of judaism, the imprisonment and murder of John

as well as the execution of Jesus, both of which were essentially innocent of any real

crime. Jesus', John and many of the disciples were guilty of one thing and one thing only.

Attempting to stand up to a corrupt and greedy government that refused to hold itself accountable

to the standards it held its people and the criticism of a religion that had been forced

under the rule of one such government and was therefore also corrupt. Let's jump forward

now to present time and day and realize how very similar our situation is currently. Even

in this last century there have been those like John and Jesus, who stood up as individuals

against this tyranny. However, they were silenced just as the others who did the same before

them. The only way for us to succeed in repairing our systems, our government and it's crutch

of religion and war is to do it in unison. All who are under the curtain of oppression,

persecution and wrongful guilt must stand together against this enemy, these enemies.

They cannot execute all the citizens who make up the population which they feed of off and

manipulate. It is the only way we can begin to undo the damage that has been done and

return things to the way they are rightfully meant to be. God's place in it, whether or

not he exists, is irrelevant. It is our duty as people of this nation and of this earth

to unite with all others who are victims of these three things. Politics, Military and

religion. We will unravel them with our unified strength and resolve and with the most important

weapon available to us. The truth, understanding, compassion and love for our fellow man. No

amount of bombs or priests or senators will do us any justice or provide us any release

from this. As you can see they did no such thing way back when, and they have never done

such a thing. We know how history has played out, and it has done so again and again. We

will end it now because we must. lest we be nailed to a cross to serve as an example while

evil men are given freedom without consequence.\par \par

\par }

For more infomation >> What's the deal with Jesus? A historical examination. - Duration: 20:40.

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Special BANGTAN BOMB 5 Let's make an autograph! [RO] - Duration: 4:21.

For more infomation >> Special BANGTAN BOMB 5 Let's make an autograph! [RO] - Duration: 4:21.

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Mickey Meets A Grown-Up Sabrina | Season 1 Ep. 1 | THE MICK - Duration: 1:06.

- And you should see Sabrina.

Oh, my god. There she is.

Sabrina, look.

It's your Aunt Mackenzie.

[laughs] Sabrina.

Wow, Aunt Mackenzie.

I haven't seen you since you were young.

Sabrina's going to Yale next year.

I got into Yale.

That doesn't mean I'm going.

That's probably a good call.

Cute.

Remind me.

What do you do again?

You know how it goes?

Just kind of in between things.

I don't.

But good luck with your thing.

Thank you.

Isn't she amazing?

Oh, she is.

I am amazed.

So listen.

Yeah, poodle.

I wanted to give you an opportunity

to invest in my future.

There it is.

This is the Micky that I know.

What are you talking about?

I was half your age when I settled down.

You didn't settle down.

You got knocked up by some rich guy when

you were working as a stripper.

[gasps] I was a waitress at a strip club.

You were a topless waitress.

And that's even worse.

It just means you couldn't dance.

Hey!

I am a great dancer.

For more infomation >> Mickey Meets A Grown-Up Sabrina | Season 1 Ep. 1 | THE MICK - Duration: 1:06.

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Marshall Vian Summers Interview with Project Camelot - Original HD Video - Duration: 1:29:22.

For more infomation >> Marshall Vian Summers Interview with Project Camelot - Original HD Video - Duration: 1:29:22.

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The Walking Dead Season 3 A New Frontier Episode 1-Walking Dead Game Part-1 - Duration: 11:02.

Start New Story

first of all we have five episodes

we start from episode one now we conduct

okay fine

it's over

ok this is my first part

thank you for watching please subscribe

my channel for more updates

have a nice day

For more infomation >> The Walking Dead Season 3 A New Frontier Episode 1-Walking Dead Game Part-1 - Duration: 11:02.

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Happy New Year - Duration: 8:40.

Video Froze... Sorry

Video Froze AGAIN... Sorry

For more infomation >> Happy New Year - Duration: 8:40.

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Eat Like An Animal - Duration: 4:16.

IT IS A NEW YEAR WHEN MANY

START TO CHANGE EATING HABITS.

BIRDS SPEND THREE QUARTERS OF

THEIR LIFE CONSUMING FOOD BUT

NEVER GET FAT.

WHO BETTER TO GO TO FOR DIET

ADVICE

THE TIPS YOU CAN STEAL FROM

THEIR DECEMBER ISSUE INSPIRED BY

FURRY FRIENDS.

WELCOME

THANKS FOR HAVING ME.

LET'S START WITH PENGUINS.

YES.

THEY'LL FAST FOR A MONTH OR SO

AT A TIME AND DON'T EAT

ANYTHING.

NOT RECOMMENDED FOR HUMAN.

MAYBE TAKING A BREAK FROM

DINNER.

NOT EATING AFTER DINNER UNTIL

BREAKFAST.

ANOTHER THING WITH FASTING, YOUR

BODY USES CARBOHYDRATES FOR

ENERGY.

IT'S A GOOD RULE, ABOUT 12 HOURS

TO STOP EATING.

LET'S SAY YOU HAVE DISH AT 7:00.

DON'T EAT BREAKFAST UNTIL

7:00 THE NEXT DAY.

TAKE A BREAK.

LATE NIGHT SNACK TO GOOD?

PROBABLY NOT.

MONKEYS?

YES, OBVIOUSLY THEY'RE KNOWN

FOR BANANAS.

THEY WOULD GRAB WHATEVER FRUIT

AND PRODUCE WAS AROUND THEM.

A STUDY SHOWED WOMEN THAT HAD

FRUIT BOWLS ON THEIR COUNTERS

WEIGHED 14 POUNDS LESS THAN

WOMEN THAT DIDN'T.

THERE'S OPTIONS THESE DAYS

FOR PEOPLE.

IT DOESN'T HAVE TO BE A FRUIT

BOWL ON YOUR COUNTER N. NEW

YORK, WE DON'T ALL THE HAVE

ROOM.

THE IDEA IS SEE THEM.

PUT IN CLEAR CONTAINERS AND HAVE

THEM FRONT AND CENTER IN THE

FRIDGE.

WHEN YOU OPEN THE DOOR, IT'S

FIRST THING YOU SEE AND MORE

LIKELY TO GRAB IT.

IT APPLIES TO ALL SNACKS.

DOESN'T HAVE TO BE FRUIT.

GOOD SNACKS HAVE FIBER, PROTEIN.

DO HUMMUS AND WHOLE GRAIN

CRACKERS.

YOU'RE MORE LIKELY TO GRAB

WHAT'S UP FRONT AND CENTER.

ALL RIGHT.

WHALES?

MOST THINK LOW FAT FOR

SLIMMING DOWN.

WOMEN THAT PREFER THE FULL FAT

DAIRY, MILK AND YOGURT T THEY'RE

LESS LIKELY TO BECOME FAT.

LOW FAT YOGURT MAY HAVE FEWER

CALORIE, IT MAY KNOT FILL YOU UP

AS MUCH AND YOU'LL BE HUNGRY

SHORTLY AFTER EATING IT.

SHEEP?

THEY CHEW A LOT F. THAT'S A

WAY RESEARCH SHOWS TO DECREASE

HUNGER OR HORMONES.

THEY DON'T SAY COUNT EVERY CHEW

OF YOUR FOOD BUT TO KEEP CHEWING

MIGHT MAKE YOU MORE SATISFIED.

YOU'RE TASTING MORE FLAVORS AND

TEXTURES AND MAY BE MORE

SATISFIED.

NEW YORKERS EAT SO F. WE'RE

LISTENING TO MUSIC, MULTITASKING

AT SAME TIME.

IT'S BETTER TO FOCUS ON FOOD AND

BE MINDFUL.

TAKE A MINUTE AND BE THERE

WITH YOUR FOOD.

YOU MAY EAT LESS WHILE DOING

THAT

WHAT ABOUT COWS ?

COWS DRINK A TON.

ING THERE TWO THINGS BEING

HYDRATED.

FIRST THING WHEN YOU FEEL

HYDRATED, YOU'RE ACTUALLY

THIRSTY

IF YOU STAY HYDRATED, YOU WARD

OFFALS HUNGER.

OTHER THING WITH WAY, IT FILLS

YOU UP.

THERE'S A STUDY THAT FOUND WOMEN

THAT DRINK TWO GLASSES BEFORE

EACH MEAL, BREAKFAST, LUNCH,

DINNER, THEY LOST 10 POUNDS OVER

12 WEEKS WITH NO DIETARY CHANGE.

WOW.

KEEP AROUND WATER BOTTLES

AROUND.

THERE'S CUTE PORTABLE ONES.

WHEN YOU'RE FEELING THIRSTY,

HAVE A SIP.

THANKS FOR BEING HERE.

THANKS FOR HAVING ME.

FOR MORE TIPS ON HOW TO EAT

For more infomation >> Eat Like An Animal - Duration: 4:16.

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GoPro Hero 5 Black - Exploring an abandoned bridge - Duration: 9:27.

For more infomation >> GoPro Hero 5 Black - Exploring an abandoned bridge - Duration: 9:27.

-------------------------------------------

Life is Like...! - Duration: 1:31.

Happy new year everybody!

I hope everyone had a great 2016.

I just want to wish you all a successful and a fun 2017.

This is going to be a quick video.

I'm just going to leave you with a nice quote that I hope is inspirational, from a

person who, I think, is really intelligent.

Life is like

riding a bicycle,

to keep

your balance

you must

keep moving.

Albert Einstein

Happy 2017!

For more infomation >> Life is Like...! - Duration: 1:31.

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How To Build An Online Business While Working A Full Time Job - Duration: 14:04.

For more infomation >> How To Build An Online Business While Working A Full Time Job - Duration: 14:04.

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My Shadow; a little girl discovers her shadow for the first time (watch with subtitles) - Duration: 0:45.

My Shadow Robert Louis Stevenson, 1850 - 1894

I have a little shadow that goes in and out with me,

And what can be the use of him is more than I can see.

He is very, very like me from the heels up to the head;

And I see him jump before me, when I jump into my bed.

The funniest thing about him is the way he likes to grow—

Not at all like proper children, which is always very slow;

For he sometimes shoots up taller like an India-rubber ball,

And he sometimes gets so little that there's none of him at all.

He hasn't got a notion of how children ought to play,

And can only make a fool of me in every sort of way.

He stays so close beside me, he's a coward you can see;

I'd think shame to stick to nursie as that shadow sticks to me!

One morning, very early, before the sun was up,

I rose and found the shining dew on every buttercup;

But my lazy little shadow, like an arrant sleepy-head,

Had stayed at home behind me and was fast asleep in bed.

For more infomation >> My Shadow; a little girl discovers her shadow for the first time (watch with subtitles) - Duration: 0:45.

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💌 How to make a Paper Envelope - Make Origami Envelope in 5 Minutes - Duration: 5:23.

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An Introduction to TechISee🌟 - Duration: 1:26.

Hey guys Haim here, from TechISee and I would like to welcome you to our channel.

Here's a little montage of what you should expect.

So hit that like button, make sure you're subscribed so you never miss an upload.

See you in the next one

Cong Minh blog

Thứ Hai, 2 tháng 1, 2017

Youtube daily an Jan 2 2017

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