Thứ Hai, 2 tháng 1, 2017

Youtube daily Or Jan 2 2017

you'll what is up guys my name is G-Legend

today we're going to be talking

about the top 10 things and newbs do or

don't do in battle field 1 another

thing is that if you do these i would

say five or more of these 10 things you

are a noob and that's exactly why you

should subscribe because i am carrying

the horrible disease of newbie itís in

the battle field 1 series i am a doctor

so with that being said if it interests

you then don't go anywhere guys because

we're just getting started

alright guys so let's get right into it

number 1 speaking only to one class and

refusing to use another class is are

noobs mistake okay

the maps are optimized for use of each

of the four classes in certain areas of

every map

you just have no you know you have to

know from experience just know your map

know your way around and know what kind

of weapon is best where and that just

comes with experience it which is

something that movies do not have so if

you stick to only one class and you

refuse to switch to the other three

you're making moves and steak man don't

do that don't do that okay don't do that

to yourself man

number two you don't take advantage of

the elite classes now come on man really

the only classes are there for you to

use

ok they're there for you to use and

they're there for your benefit

like I don't know dude I don't know how

can some of these guys just like totally

ignore the elite classes like come on i

go from all the way across the map

trying to get to the flamethrower and

somebody takes before me but i still try

people that are right next we're totally

ignore like no I like this or class i

don't know i like the sniper class

come on dude come on it's there for your

help your benefit you got to use it

number three you want to map like a

headless chicken right you can't be

doing that you need to play

strategically with your team don't be

playing this like if they were call of

duty a lot of us already know this so

I'm not going to get too in depth of it

but come on guys you gotta learn to be

strategic number for shooting at tanks

with your puny normal weapons

don't be dumb dude don't be dumb I I

mean I see these guys

shooting at the tanks with their freakin

SMGs like really dude you're not gonna

do anything to that tank ok that thing

is armored that thing is massive and you

have a puny little gun a lot of people

know that when you see a tank you don't

attack if you're not prepared to if you

have an SMG or a shotgun or whatever

you're using but it's not meant to take

out vehicles and you don't attack the

tank with that all right you hide behind

a rock you run away you do whatever it

is you need to do and hope that you're

not seen but the thing is that some

people are so affected by this newbie

itís that it messes up their head man

message their head in there better

better judgment alright so we got to get

this under control is why should

subscribe number five you aren't using

the class that you're using it for what

it's actually for your if you're a medic

you got to revive teammates alright

that's number one and also don't try

sniping people with your SMG okay

however that is do not do that okay I've

seen people try to shoot me with the

nphc trench on the mountains from across

the map man like if they're trying to

snap me where there's something man come

on

alright come on you can't snipe how did

you get an SMG confused with a sniper

dude how is that possible

this newbie ideas is taking a toll on

our population man this is hurting the

community number six flying the planes

like a freaking mosquito without

actually doing anything to help the team

alright even I've been guilty of this

I've been just flying around pretending

that I'm doing something but you know in

reality i wasn't really doing anything

alright i was fine around and that is

what people do they were just get on the

plane to fly around just because it's

fun or whatever and they look like

mosquitoes up in the air

don't do that please help your team in

some kind of way number seven trying to

revive down teammates in the heat of

battle not a good idea do don't do that

all right because you're just gonna get

shot you're not gonna help your teammate

he's if you if you do help them all

right let's just say you do helpful he's

just going to provide himself is gonna

get up and it's gonna be shot as well as

you you're both gonna be shot bomb

grenade tanked whatever and somebody is

going to be getting two kills against

your team like no no no don't do that if

you can't revive somebody do not go out

into the open and try to revive

miss you know you're going to get shot

in the process all right don't do that

that's stupid

that's dumb that's a newbie thing number

eight this is something that newbies do

not do they do not spot enemies if you

can do anything good for a team you have

to do that and so many noobs failed to

do this they failed to spot people all

right it can only do good for your team

I don't know what you thinking dude come

on what are you thinking remember night

not following are giving squad orders

all right it gives you and your squad an

extra incentive to do the objective and

it helps you coordinated attack against

the enemy since you can see how many

squats have been ordered to attack or

defend which objectives for each

objectives are I don't know why you

would not want to like order your squad

around or why you would not want to like

follow the order that a squad leader

gave you i don't understand like why are

you not trying to win the game like I

don't know dude I don't know anyway

number ten guys the last one you haven't

seen my weapon guides for the gun that

you're using and now yes this is like a

kind of a sales pitch though I'm not

gonna be selling you anything but

knowledge and it's going to be free you

need to know

bullet drop reload speed damage over

distance recoil that sort of thing and

I'll a all out for us

in this battlefield series that i have

on my channel you may want to check that

out click the top high on your screen to

go check that out but anyway guys I hope

you guys enjoyed don't forget to drop a

like and subscribe for more videos like

this and I'll catch you guys in the next

one

For more infomation >> ★Top 10 Things NOOBIES DO (Or Don't Do) In Battlefield 1 [Battlefield 1: Tips] [G-Legend]★ - Duration: 6:11.

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how to make paper wallet without tape or glue (very easy) part 01 - Duration: 2:01.

now lets lern how to make a paper wallet

For this expirment you need only a copy

At first turn the middle page of the copy

take out middle page

I don't need to take out the page because i have already taken out the paper

Now open it

Now make it half

As you can see here I'm making half

Now here will be , as you can see here will be two parts. Now , take the end of two parts at the middle of the paper.

Now turn opposite of it.

Now I will show you how to make.

For more infomation >> how to make paper wallet without tape or glue (very easy) part 01 - Duration: 2:01.

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Giant Human Skeletons - fact or fake? - Duration: 2:41.

For a number of years now, rumors have been circulating the internet, that the Smithsonian

Institute in the USA have admitted to covering up and destroying thousands of giant human

skeletons.

With the allegations originating from the American Institution of Alternative Archeology.

The good hearted folk at the Smithsonian took this news really well and naturally responded

with a deformation lawsuit.

Although, this did somewhat backfire.

A U.S. supreme court ruling forced the Smithsonian to release classified papers, dating from

the early 1900s that proved the organization was involved in a major historical cover up.

A ruling the AIAA director was extremely excited about.

He said 'Finally, after over a century of lies, the truth of our giant ancestors shall

be revealed to the world'.

Why on earth hasn't this made headline news, you'd think a story of this nature would

garner a lot of media attention, but does a lack of news coverage mean, we should just

dismiss it?

I thought about this for all of a second, before deciding to delve a little deeper.

It turns out, the articles comes courtesy of a news website, World News Daily Report

that publishes semi-real or fictitious content.

Despite this fact, it was still possible there was some truth to this story.

I did a few background checks on The American Institution of Alternative Archeology and

its director Hans Guttenberg, scoured the internet and came up with, well diddly squat.

Unfortunately, and I can't say I'm not disappointed, who wouldn't love to meet

a giant, the article itself does seem to be entirely false.

I was hoping that there might be just a nugget of truth to this story.

It does seem in this case, it's all been a huge giant hoax.

For more infomation >> Giant Human Skeletons - fact or fake? - Duration: 2:41.

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how to make paper wallet without tape or glue (very easy) part 02 - Duration: 1:52.

Now make like this

Turn it backside

Now make it half.

It need to be joined at these two sides.

this and this

sorry this

Now take the tip of this paper and keep it inside.

Now fold it from the middle.

You can see our purse is ready.

See you can keep paper, sorry money here,here and also here

Now, this is one way to make wallet and save the money.

Now if you like this video like and don't forget to suscribe my channel.

For more infomation >> how to make paper wallet without tape or glue (very easy) part 02 - Duration: 1:52.

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Baby Boss Kids Games to Play Care, Dress Up, Doctor, Bath Fun for Baby or Family - Duration: 10:10.

For more infomation >> Baby Boss Kids Games to Play Care, Dress Up, Doctor, Bath Fun for Baby or Family - Duration: 10:10.

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Jeep Wrangler Rugged Ridge Front Neoprene Seat Vest Pair, Black (2007-2017 JK) Review & Install - Duration: 5:16.

Hi, I'm Dave from extremeterrain.com.

And this is my review and installation video for the Rugged Ridge Neoprene Front Seat Vests.

It's going to fit 2007 and up JKs, and I give it a one out of three wrenches on our difficulty

to install meter.

In fact, it's not an installation.

You're just popping them on the front seats.

Should take you about 15 minutes or so.

And we'll show you how to do that coming up in just a minute.

These seat vests, I feel, are gonna be great for anybody who needs to cover up any damage

to their seats that may have occurred when you're off-roading, going to the beach or

playing with the pets or kids and they get back into the Jeep, or if you wanna prevent

any damage for the future as well.

It's a great way to kind of stop anything that may have started as far as wear and tear

goes.

These have a great look about them.

They are vests and they do have some nice features like storage in the back and even

storage for a water bottle on the side.

What's always nice about those is that, if you need more space in your cabin, this could

also be a nice solution for that as well.

I know that a lot of you watching this video may have already stopped because these are

constructed out of Neoprene.

For some reason, folks are very one-sided sometimes when it comes to using Neoprene,

liking it or even hating it especially when it comes to seat covers.

Myself, I actually like it.

I think it's more durable and I think it cleans a lot easier than some of the other fabrics

that's out there.

You just have to give yourself a little extra time to allow it to dry.

But with a seat vest, this is going to have some nice fitment to it.

In fact, when you put it on, you're gonna notice that it has a little more thickness

in the seat and on the back area.

Plus, those pockets that are built into the back and the water bottle accessory are really

nice conveniences if you would like to have those on there.

Putting these vest on the front and passenger seat of your JK couldn't be any easier, which

is why I give it a one out of three wrenches on our difficulty to install rating meter.

And it should take around 15 minutes or so.

I have a feeling the 14 minutes of that time is gonna be taken up on the first one that

you install, because once you learn how to do it, you'll see how fast it goes on the

second one.

But here are the steps to make it happen.

And, again, no tools required.

You're gonna pop the head rest off and I recommend that you tilt the seat forward, the one that

you're working on.

Then you want to slip the vest over the back of your seat and then you're gonna secure

that with the buckles and then the hook and loop fastener that's on there.

You gonna basically repeat the process when it comes to the seat portion.

So, slip it on, adjust with the hook and loop fasteners.

And with the buckles, I recommend, for all of them, don't install too tightly.

Try it out, sit on it, see if it's comfortable and once it gets to a place where you don't

feel like you're slipping around, that's when you know that you have it set.

At this point, too, you could take a look and see if you want to leave the water bottle

accessory on or to take it off.

It's up to you.

It uses a zipper, so if you decide to take it off, you could just pop it into the glove

box or leave it in place to be able to secure your water bottle.

And, of course, don't forget about the storage on the back that will hopefully clear up some

of the clutter inside of your cabin.

These seat vests fall at just around the $150 mark.

And I understand that if you're trying to save a few dollars, that you're not going

for the full seat cover.

These are gonna give you some good protection and everything that you would be looking at

for a seat protector in all of the key areas.

But, for me, personally, I would go ahead and spend a little more money just a little

bit more and get the full seat covers.

But that's my preference.

You're the one that's gonna decide on what's best for you and your rig.

So, if you're looking to save a few dollars and not invest in full seat covers, these

seat vests are a nice choice.

If you're picking them up to cover up some unsightly tears or scratches that you may

have already acquired on your JK, or most of us are probably looking at these to prevent

any future damage and to protect our seats from any water damage as well.

The nice thing about these is that, from pets, dogs, cats whatever it is, kids who are getting

in and out of your Wrangler, this is going to help prevent those minor tears.

And if they get them really dirty, you can take them off, take them out the yard, hose

them down and just give yourself some time to let them dry out fully before putting them

back inside of your Wrangler.

I'm Dave, and that's my installation and review of the Rugged Ridge Neoprene Front Seat Covers

for 2007 and up JKs, and you can check them out on extremeterrain.com.

For more infomation >> Jeep Wrangler Rugged Ridge Front Neoprene Seat Vest Pair, Black (2007-2017 JK) Review & Install - Duration: 5:16.

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How to Enable or Disable Developer option in Android (In Hindi) - Duration: 2:16.

hello friends in this video I'm going to

show you that how to enable or disable

the developer option in your settings so

to open the developer option

go to settings after going to settings

scroll down click on about home sorry..

about the phone

go go down and then there will be a Build

number click on that three times

12 and 3 1234 after that your developer

option is ready know that there is the

developer option to develop any anything

that you want go back if you want to

disabled it go to apps click on here show

system system

I'm sorry going on

scroll down scroll down scroll down

after going down

click on settings settings where is it

no click on this then click on clear

data

yes ok now just clear now see on

settings go scroll down see there is not

develop option

thank you for watching we do hope you

enjoy bye

For more infomation >> How to Enable or Disable Developer option in Android (In Hindi) - Duration: 2:16.

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JELIX or SEPTICPIE moments from CRINGEMAS, part 2 - Duration: 9:45.

For more infomation >> JELIX or SEPTICPIE moments from CRINGEMAS, part 2 - Duration: 9:45.

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60 day fix review | to fit muscle and fitness : is it scam or not ? - Duration: 3:38.

there's nothing worse than investing

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weight loss with this system you won't

need to spend endless hours at the gym

or days upon end starving yourself by

counting every single color you consume

contrary to common belief being

overweight at the onset is not a bad

thing

the main building blocks of the system

the pancreas and insulin the system

explains your pancreas creates an

abundance of insulin much more than you

need in turn this causes a sugar spike

and your blood sugar then crashes after

30 minute in response your body turns on

your cravings for sugary and fatty foods

to get your insulin levels back to

normal

therefore one of the main purposes of

this program has helped manage your

blood sugar levels so that you don't

find yourself seeking out sugary foods

to repair low blood sugar levels clear

body from toxins the program explains

that when you adopt is insulin

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draw out the toxins as well with fewer

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maintain and more active and energetic

lifestyle short-circuiting the fats

which the 60-day fix also discusses a

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adopting certain healthy foods into your

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blocks

here's an overview of all the

information that you learn short and

effective workouts as mentioned earlier

this program does not require you to

spend hours at the gym

instead it advocates for short and

effective workouts that you can easily

incorporate into your day the workouts

that covers are easy and powerful enough

to notice results in a short period of

time lose fat throughout your body the

program teaches you everything that you

need to know on how to lose fat from

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everywhere everywhere else around your

body as the fat melts away you develop a

more attractive body that you can be

completely proud of and confident with

eight better around-the-clock eating

well is extremely difficult especially

if you aren't used to it

the good news is that this system makes

it easy as possible with methods towards

you

you'll be able to eat well around the

clock and to burn fat while doing so

calorie intake based upon body type

finally you learn how to manage your

calories and how many calories you need

to intake based upon your unique body

type these methods are proven effective

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wire if you're interested in a 60-day

fix then you can order it through the

brand's website for just thirty seven

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it also comes with a 2 bonus materials

which are the 21-day jump start guide

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support you need for true improvement

For more infomation >> 60 day fix review | to fit muscle and fitness : is it scam or not ? - Duration: 3:38.

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EXPERIMENT Glowing 1000 degree KNIFE VS GTA 5 TRAIN! - Duration: 1:13.

Oh shit!

For more infomation >> EXPERIMENT Glowing 1000 degree KNIFE VS GTA 5 TRAIN! - Duration: 1:13.

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iPhone 7 Plus Screen Replacement done in 6 minutes - Duration: 6:17.

It's time to replace the screen on an iPhone 7 Plus.

This is actually my personal phone.

The only phone I have ever broken......

on accident.

Everything still works great, its just the screen is shattered to bits.

I went to hug a friend and her purse knocked it out of my hand... and it was "Merry Christmas"

to the ground.

The broken LCD perfectly blocks out my battery life indicator, the time of day, and and the

name of the person I am texting.

So it is definitely time to fix this thing.

[Intro]

Its pretty much the exact same process as the regular iPhone 7.

There are two pentalobe screws down at the bottom of the phone right next to where the

headphone jack used to be.

If you need a screwdriver or a replacement screen Ill link those for you in the video

description right below this video.

Now, heat is not 100% mandatory for this repair, but it does help soften the thin band of adhesive

that surrounds the screen on all sides.

This is a type of waterproofing adhesive.

So after completing this repair, your phone will not be water resistant any more.

But.. if you screen is cracked, its already not water resistant.

So you aren't losing too much.

Im taking one of my thin metal pry tools, and going between the metal frame of the phone,

and the plastic edge of the screen and cutting through the adhesive.

This makes lifting off the screen a lot easier.

Dont slide very deep though, because there are ribbon cables along the right side of

the screen that are very important.

The bottom of the screen will lift up, and then you have to pull the top of the screen

down and out of the phone frame, before the whole thing flips open like a book.

For this next part we need a new bit, its called a y000 tri point screw driver.

And Ill include a link for that in the video description.

There are 7 of these tripoint screws holding down 2 of the silver plates.

It is excruciatingly important that you keep your screws organized.

Put them on a separate piece of paper next to you, and draw a picture or label where

each screw comes from.

Some of them are different sizes.

Ill use a plastic pry tool to unsnap the battery connection.

So that there is no power to the rest of the device.

And then Ill start uncliping the little ribbon cables.

These are just like little mega blocks.

Once the display and fingerprint scanner ribbons are disconnected you can unsnap the top earpiece

ribbon.

And that will release the screen from the body of the phone.

Here is what the replacement screens look like.

Remember Ill have these linked down in the video description.

It is super important to be gentle to the ribbon cables.

If they get bent or kinked too far in any direction, your new screen will not work after

the installation is complete.

We do have to transfer over some of the components to the new screen, like the ear piece and

the home button.

Ill start with the earpiece.

There are 5 screws up here at the top that need to be removed.

These ones are a regular Philips head screws.

Now that the screws are out, Ill remove the top metal bracket and then slip out the little

ear piece speaker,

Then comes a tricky part.

This little ribbon cable might look complicated, but its actually not.

It is fragile though.

And while it is very inexpensive to replace... its better to just keep the original intact

and not rip anything, so be very gentle with it.

It's about as strong as paper is.

And each little segment, like the front camera, the proximity sensors, and the little golden

circular contact points have some adhesive holding it to the back of the screen.

Ill show you how to oragami it back into place in a second.

But first lets get this home button transferred.

There are 4 screws that we have down here.

These are the same Y000 screws we were working with before.

And once those are out, we can remove the metal bracket.

This exposes the guts of the fingerprint scanner touch pad.

There is one more super tiny ribbon connector.

Remember that this ribbon is also very fragile, so be very careful with it, since the original

home button does need to be transferred over to your new screen.

Once the ribbon cable is lifted up the button will just fall out front the front side of

the phone.

There is only one more thing we have to remove from the old screen and that is the large

metal backplate.

This also has the Y000 screw on it.

3 on one side, two screws on the other side, and one more little screw down at the bottom.

There is some adhesive holding the plate to the ribbon cables, you can lift that up, and

then slide the whole plate up and away from the back of your old shattered screen.

Take that same plate and feed the ribbons from your new working display through the

little hole.

Make sure to be gentle with the ribbons, and make sure they are straight, and not kinked

before you screw the plate down.

Get all the metal frame screws in place.

3 on the right, one at the bottom and the two on the left side.

Then the home button gets put back to place from the front side of the screen.There is

a little plastic guiding pin on the back of the screen that will help get the little ribbon

fall in the exact place that it needs to go.

Then it can be snapped into the other little connector right next to it.

When you are screwing the screw for the back of the home button, make sure it is snug,

but dont go too tight.

Its a pretty fragile little piece of tech and a super aggressive screw might cause damage.

Now lets get the front camera and ear piece into place.

Remember those little plastic pins I was talking about?

Those are going to be your friend up here as well.

Get the ribbon down, by lining those up, and getting the little box sensor into place.

It'll be like giving a cat a bath, but eventually everything should line up.

The speaker gets tucked under the front camera, making sure the gold springs line up on the

gold contact circles.

And after the camera is tucked into the clear plastic circle, the metal plate can holds

it all together.

And finally we can attach the screen to the phone body again.

I start with the two ribbons in the center , then clip the top ribbon down right afterward.

You'll feel each of them snap into place, just like a little lego.

(That has a much better ring to it), The last thing you want to plug in is the battery connector.

Before putting on the metal plates, I usually test my screen to make sure everything works.

If the screen is grey, or has lines running through it, it might just be a bad connection.

So turn the phone off, and reconnect the little ribbon cables again.

If that doesn't work, one of the ribbons might have gotten bent during the installation.

Or it could just be a bad screen.

Get the 7 screws back in over the metal plates, and then make sure to get the top of the screen

lined up with the phone body first, before clamping the rest of the screen.

Also, dont put any stress on those right side ribbon cables.

Remember they are as fragile as paper.

And very very important to the functionality of your phone.

So don't let them rip.

Thumbs up for success.

I have a working phone again.

I'm normally an android guy.

But ive been using an iPhone for the past few months.

Ill have my review video posted with my verdict very very soon.

Let me know if you have any questions!

I try to be pretty active down in the comments.

And if I dont respond, someone else sure will.

You can usually get an answer pretty quick here on my channel.

My twitter followers heard the story of my broken phone the night it happened, so if

you wanna stay up to date on random stuff like that head on over to my twitter.

And if you've made it this far in the video... comment your favorite flavor of ice cream...

Im always curious as to who makes it to the end of my videos...

I personally prefer Oreo Ice cream.

The more Oreos the better.

Thanks a ton for watching!

Ill see you around.

For more infomation >> iPhone 7 Plus Screen Replacement done in 6 minutes - Duration: 6:17.

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Tesla or Tezla? How to Correctly Pronounce Tesla with 10 Girls from a Local Hair Salon - Duration: 3:59.

For more infomation >> Tesla or Tezla? How to Correctly Pronounce Tesla with 10 Girls from a Local Hair Salon - Duration: 3:59.

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Four workouts to try at home or take to the gym - Duration: 3:04.

POPULAR GOALS -- AND TODAY IS

NATIONAL PERSONAL TRAINER

AWARENESS DAY.

TRAINERS CAN PLAY A MAJOR ROLE

IN

HELPING YOU REACH YOUR FITNESS

AND HEALTH GOALS.

W-S-L-S 10'S ERIN BROOKSHIER

JOINS US LIVE FROM THE KIRK

Y-M-C-A IN DOWNTOWN ROANOKE...

WITH

SOME WAYS TO BEAT THE NEW YEAR'S

BURNOUT.. AND STAY ON TRACK

WITH YOUR FITNESS GOALS. #

MANY OF US MAKE PLANS TO TAKE

BETTER CARE OF OURSELVES BY

GETTING MORE EXERCISE AND

IMPROVING OUR DIETS IN THE NEW

YEAR.

PHYSICAL FITNESS IMPROVEMENT IS

ONE OF THE MOST COMMON

RESOLUTIONS FOR A NEW YEAR, BUT

DEVELOPING A FITNESS PLAN AND

STICKING WITH AN EXERCISE REGIME

OVER THE MONTHS AHEAD

CAN BE A CHALLENGE. SETTING A

COURSE TO

IMPROVE YOUR FITNESS IN 2017 IS

AN ADMIRABLE NEW YEAR'S

RESOLUTION, AND THERE ARE

SEVERAL THINGS YOU CAN DO TO

STAY ON YOUR WORK-OUT

SCHEDULE IN THE COMING YEAR.

BEFORE GETTING STARTED, THINK

ABOUT WHY YOU WANT TO IMPROVE

YOUR FITNESS. TYPICALLY,

WEIGHT CONTROL IS AT THE TOP OF

THE LIST FOR PEOPLE COMING TO

ISLAND HEALTH AND FITNESS.

ANOTHER GROUP OF PEOPLE COMES

BECAUSE THEIR PHYSICIANS

ENCOURAGED THEM TO START A

PROGRAM THAT WOULD STRENGTHEN

MUSCLES,

PROVIDE MORE CARDIOVASCULAR

EXERCISE OR IMPROVE JOINT

FLEXIBILITY AND BALANCE. THOSE

WHO ARE MOST SUCCESSFUL AT

STICKING WITH THEIR FITNESS

PLANS HAVE A SPECIFIC GOAL AND

MEASURE THEIR PROGRESS

AS THEY WORK TOWARD IT.

THE WORK WEEK AND 2017... WITH

NEW YEAR'S RESOLUTIONS.

GETTING IN SHAPE IS ONE OF THE

MOST

POPULAR GOALS -- AND TODAY IS

NATIONAL PERSONAL TRAINER

AWARENESS DAY.

TRAINERS CAN PLAY A MAJOR ROLE

IN

HELPING YOU REACH YOUR FITNESS

AND HEALTH GOALS.

W-S-L-S 10'S ERIN BROOKSHIER

JOINS

US LIVE FROM THE KIRK Y-M-C-A

IN

DOWNTOWN ROANOKE... WITH SOME

WAYS TO BEAT THE NEW YEAR'S

BURNOUT.. AND STAY ON TRACK WITH

YOUR FITNESS GOALS. #

MANY OF US MAKE PLANS TO TAKE

BETTER CARE OF OURSELVES BY

GETTING MORE EXERCISE AND

IMPROVING OUR DIETS IN THE NEW

PHYSICAL FITNESS IMPROVEMENT IS

ONE OF THE MOST COMMON

RESOLUTIONS FOR A NEW YEAR, BUT

DEVELOPING A FITNESS PLAN AND

STICKING WITH AN EXERCISE REGIME

OVER THE MONTHS AHEAD CAN BE A

CHALLENGE.

SETTING A COURSE TO IMPROVE YOUR

FITNESS IN 2017 IS

AN ADMIRABLE NEW YEAR'S

RESOLUTION, AND THERE ARE

SEVERAL THINGS YOU CAN DO TO

STAY ON YOUR WORK-OUT

SCHEDULE IN THE COMING YEAR.

BEFORE GETTING STARTED, THINK

ABOUT WHY YOU WANT TO IMPROVE

YOUR FITNESS. TYPICALLY,

WEIGHT CONTROL IS AT THE TOP OF

THE LIST FOR PEOPLE COMING

TO ISLAND HEALTH AND FITNESS.

ANOTHER GROUP OF PEOPLE COMES

BECAUSE THEIR PHYSICIANS

ENCOURAGED THEM TO START A

PROGRAM THAT WOULD STRENGTHEN

MUSCLES,

PROVIDE MORE CARDIOVASCULAR

EXERCISE OR IMPROVE JOINT

FLEXIBILITY AND BALANCE. THOSE

WHO ARE MOST SUCCESSFUL AT

STICKING WITH THEIR FITNESS

PLANS HAVE A SPECIFIC GOAL

AND MEASURE THEIR PROGRESS AS

THEY WORK TOWARD IT.

For more infomation >> Four workouts to try at home or take to the gym - Duration: 3:04.

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MultiCon CMC Ch. 7.8.6 Math functions: XOR, OR, AND - Duration: 4:24.

This movie shows how to use OR, AND and XOR logical functions

First two channels are set to be editable

Buttons are in binary mode (ON/OFF)

ON is logical state 1, OFF is 0

To see how to create on-screen buttons, please see linked movie

Second channel is the same

Here are two bistable on-screen binary buttons

Channel #4 is in math function mode, function is XOR

Inputs of this function are predefined buttons

Other parameters may stay as set by default

If format is numeric, output has a value 0 or 1

XOR funtion takes a value of 1 if inputs are in different values

All works as expected

Channel #4 is set to be math function OR

It means that it takes value of 1 if any of inputs, or both are at high level

All works as expected

Last function shown in this movie is AND

In this case, output is 1 if both of the inputs are 1

All works as expected

Thank you for your attention

For more infomation >> MultiCon CMC Ch. 7.8.6 Math functions: XOR, OR, AND - Duration: 4:24.

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How To Be Super Prepared For A Test Or Exam - Duration: 2:23.

For more infomation >> How To Be Super Prepared For A Test Or Exam - Duration: 2:23.

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Learn! How To Remove Forgotten Passcode of All Android Devices | Cell Phone Tablet Password - Duration: 3:52.

<font color="#CCCCCC">whats everyones</font><font color="#E5E5E5"> jab</font><font color="#CCCCCC"> Russian</font><font color="#E5E5E5"> accent today</font>

<font color="#CCCCCC">of a tutorial for you guys i'm</font><font color="#E5E5E5"> gonna</font>

<font color="#E5E5E5">teach you guys how to remove the lock on</font>

your<font color="#CCCCCC"> android device right here at the</font>

<font color="#E5E5E5">samsung galaxy s2 on t-mobile's network</font>

as you can clearly tell right here<font color="#CCCCCC"> have</font>

<font color="#CCCCCC">a passcode on it</font><font color="#E5E5E5"> if you don't know your</font>

<font color="#E5E5E5">passcode after five times</font><font color="#CCCCCC"> its</font><font color="#E5E5E5"> going to</font>

lock your device for 30 seconds then

after that<font color="#E5E5E5"> to my locket until you put</font>

the gmail account<font color="#CCCCCC"> and you can</font><font color="#E5E5E5"> easily</font>

just<font color="#CCCCCC"> type in gmail</font><font color="#E5E5E5"> account password</font><font color="#CCCCCC"> but</font>

if you happen to not know this<font color="#E5E5E5"> you can</font>

follow this tutorial and<font color="#CCCCCC"> you can</font><font color="#E5E5E5"> teach</font>

<font color="#E5E5E5">you how to get rid of the</font><font color="#CCCCCC"> passcode is</font>

<font color="#CCCCCC">very simple there's a couple other</font>

procedures online but this is the

easiest one and quickest other<font color="#E5E5E5"> ones</font>

allow you to<font color="#E5E5E5"> hack your device and a lot</font>

of people don't know how to do that or

don't break<font color="#CCCCCC"> their device this is</font><font color="#E5E5E5"> going</font>

<font color="#CCCCCC">to</font><font color="#E5E5E5"> set your phone to factory reset just</font>

like is if you're taking it out of the

box<font color="#E5E5E5"> brand-new so you will delete</font>

everything that's on your phone<font color="#E5E5E5"> but it's</font>

gonna be worth it because<font color="#CCCCCC"> you're going</font>

<font color="#CCCCCC">to remove the passcode and actually get</font>

to use your phone again

you<font color="#E5E5E5"> guys have an iphone ipad ipod touch</font>

<font color="#CCCCCC">i also have a</font><font color="#E5E5E5"> democracy on that we</font>

<font color="#E5E5E5">located on top</font><font color="#CCCCCC"> left-hand corner right</font>

there<font color="#E5E5E5"> so please don't feel shy and go</font>

ahead and click on it

<font color="#CCCCCC">ok so let's get started</font><font color="#E5E5E5"> now the first</font>

step you<font color="#E5E5E5"> want to do is turn off your</font>

phone

<font color="#CCCCCC">and I just</font><font color="#E5E5E5"> gonna wait a couple seconds</font>

<font color="#E5E5E5">for to completely turn off and once it's</font>

done<font color="#E5E5E5"> you're going to hold down both</font><font color="#CCCCCC"> the</font>

volume up and down rocker<font color="#E5E5E5"> while holding</font>

down the power button at the same time

<font color="#CCCCCC">to</font><font color="#E5E5E5"> keep on holding it was going</font><font color="#CCCCCC"> to</font>

vibrate three times<font color="#CCCCCC"> its two</font><font color="#E5E5E5"> and</font><font color="#CCCCCC"> three</font>

and<font color="#CCCCCC"> i</font><font color="#E5E5E5"> like</font><font color="#CCCCCC"> oh</font><font color="#E5E5E5"> the home button while</font>

keeping the volume up and down rocker

<font color="#CCCCCC">pressed I</font><font color="#E5E5E5"> want to keep it pressed and</font>

wait for this the load<font color="#E5E5E5"> and here you go</font>

<font color="#CCCCCC">the screen is gonna</font><font color="#E5E5E5"> take you to the</font>

<font color="#CCCCCC">Android system recovery and to navigate</font>

through<font color="#CCCCCC"> the system you're going to use</font>

the up and down rocker<font color="#E5E5E5"> to go up and down</font>

and the system and if you want to select

something<font color="#CCCCCC"> i'll</font><font color="#E5E5E5"> use click the menu button</font>

<font color="#E5E5E5">or the power button</font><font color="#CCCCCC"> it's different on</font>

different phones<font color="#CCCCCC"> on</font><font color="#E5E5E5"> this</font><font color="#CCCCCC"> form it's</font><font color="#E5E5E5"> ice</font>

<font color="#E5E5E5">cream sandwich so might be a little</font>

different from<font color="#E5E5E5"> gingerbread or other</font>

software you have since we forgot the

<font color="#E5E5E5">password</font>

we're going to go to wipe<font color="#E5E5E5"> data/factory</font>

reset<font color="#CCCCCC"> just</font><font color="#E5E5E5"> want to click the power</font>

button and sent a couple<font color="#E5E5E5"> minutes to load</font>

<font color="#CCCCCC">since i dunno in the</font><font color="#E5E5E5"> past around</font><font color="#CCCCCC"> for me</font>

<font color="#CCCCCC">i'm not</font><font color="#E5E5E5"> going to do that and then after</font>

you<font color="#E5E5E5"> click yes and you reset</font><font color="#CCCCCC"> it can take</font>

<font color="#CCCCCC">a</font><font color="#E5E5E5"> minute after there you go to reboot</font>

system now<font color="#E5E5E5"> and that's it</font>

after the reboot system<font color="#E5E5E5"> just</font><font color="#CCCCCC"> going</font><font color="#E5E5E5"> to</font>

put it up normally<font color="#CCCCCC"> in with</font><font color="#E5E5E5"> this you're</font>

going to have the factory reset just

like you took it out of the box so you

<font color="#E5E5E5">are going to lose</font><font color="#CCCCCC"> our</font><font color="#E5E5E5"> contacts pictures</font>

videos<font color="#E5E5E5"> abs or anything like that</font><font color="#CCCCCC"> too</font>

easily<font color="#E5E5E5"> just be downloaded or if you</font>

already have<font color="#E5E5E5"> a</font><font color="#CCCCCC"> seat</font><font color="#E5E5E5"> on</font><font color="#CCCCCC"> your</font><font color="#E5E5E5"> computer you</font>

could<font color="#E5E5E5"> hook it up and do that now this is</font>

a simple and easiest way to recover your

phone<font color="#E5E5E5"> please tell me down below if this</font>

helped you out if it did please give

<font color="#E5E5E5">this video a thumbs up it truly does</font>

<font color="#E5E5E5">help the channel and once again if you</font>

are on iOS<font color="#CCCCCC"> please check out the video is</font>

<font color="#CCCCCC">going to be down below in description</font>

<font color="#CCCCCC">box and also to me the video response</font>

stay tuned guys and this is<font color="#CCCCCC"> jerry</font>

production<font color="#CCCCCC"> acts setting off a piece</font>

For more infomation >> Learn! How To Remove Forgotten Passcode of All Android Devices | Cell Phone Tablet Password - Duration: 3:52.

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Relationship between milk and sexual speed - Duration: 4:14.

"Dairy and Sexual Precocity"

We've known for over a decade that women who eat meat have the highest levels of estrogenic hormones in their bloodstream, and vegans the lowest,

but maybe that's just because vegans are so much slimmer.

This year, the consumption of animal products was definitively linked to the levels of circulating steroid hormones in the blood, regardless of body fat levels.

The reason we're concerned, is that the increased consumption of animal-derived food may have adverse effects on the development of hormone-dependent cancers.

Among dietary risk factors, these investigators were most concerned about milk and dairy products

because the milk we drink today is produced from pregnant cows, in which estrogen and progesterone levels are markely elevated.

That may be why milk-drinkers have five times the rates of twins compared to vegans -- that's how much of an effect dairy can have on our hormones.

A landmark study was published this year in an international pediatrics journal on just how much estrogen we're exposed to when we drink milk,

given that the majority of commercial milk comes from pregnant cows.

During the 60s and 70s, genetic manipulations of dairy cows enabled them to lactate throughout almost their entire pregnancies.

That's why commercial cow's milk these days contains large amounts of estrogens and progesterone.

During the same period there's been "a dramatic increase in estrogen-dependent malignant diseases,

such as ovarian cancer, uterine cancer, breast cancer, testicular cancer and prostate cancer".

Eating and drinking estrogen is not just a problem for women; research shows that among various food items, cow's milk and cheese

had the highest correlation with the incidence and mortality rate of these male cancers as well.

Especially for prepubescent children, there is particular concern about exposure to exogenous estrogens in commercial milk produced from pregnant cows.

So what they did is have young men, ages 19-21, and children, ages 7 through 9, try to chug a quart of cow's milk in under 10 minutes.

This is what happened to the men. The levels of the pregnancy estrogen estrone started to shoot up 60% within an hour of drinking the milk.

And their testosterone levels, significantly dropped.

You know, there are men who don't want to drink soy milk because they have an irrational fear of phytoestrogens,

even though soy does not have feminizing effects on men, yet they're perfectly willing to drink cows milk which has actual estrogen estrogens in it.

Within one hour of the milk hitting their intestines, estrogen levels go significantly up and testosterone levels go significantly down.

What about the children? Same thing, but even more dramatic, because they start out with such low levels.

Within one hour of drinking cow milk, the level of sex steroid hormones in their little bodies more than triples. And half the kids couldn't even finish the whole quart.

Why should we care? Because some of these powerful estrogens could be categorized as carcinogens,

and milk is a rich source of these hormones, and concentrates in mammary drainage.

Never seem to see that in the advertisements...

The corresponding suppression in testosterone secretion means that men are certainly affected by commercial cow's milk.

And height, growth, and sexual maturation of young children could also be affected by normal intake of cow's milk.

As I talked about in the last volume, recent surveys on the onset of puberty show an alarming trend of earlier sexual maturation in girls.

During this same time period, exposure to exogenous -- meaning external -- estrogens through intake of commercial milk produced from pregnant cows has spread around the world.

They think that this intake of pregnant cow's milk is one of the major causes of early sexual maturation in young children.

This "relationship between estrogens in pregnant cow's milk and sexual maturation in children must be acknowledged as an important theme."

For more infomation >> Relationship between milk and sexual speed - Duration: 4:14.

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Curse or Coincidence? (2000) - Subtítulos en Español - Documental Completo - Duration: 6:22.

For more infomation >> Curse or Coincidence? (2000) - Subtítulos en Español - Documental Completo - Duration: 6:22.

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Learn English - Weekly Tip 12 for Spanish Speakers - 'take' or 'make' a decision? (with subtitles) - Duration: 2:14.

Hi once again everyone, and welcome back

to 'One English Tip in One Minute for

Spanish Speakers' where each week I talk

about, in some detail, one common English

mistake made by native speakers of

Spanish....and this is video number 12, so

it's the twelfth video.

Once again I appreciate the fact

that you are trying to improve your

English. So well done with that. In these

videos I show you a slide, and on the

slide there are two sentences: One is the

correct way that I as a native English

speaker would say it,

the other is the wrong way that many

Spanish speakers say it. You have to

decide which one is correct. Please do

that now. Read the sentences,

listen to me read the sentences, pause

the video, think about your answer and I

will talk about the answer in the slide that

follows this slide.

If you got it wrong - or you just happened

to guess it right -

you're in good company. Many people make

this mistake. What it means is that

you need to start studying to get past

this mistake. To start you off on

that process, I've given you three

sentences to study from. Memorize

these sentences in their entirety, drill

them into your brain -- really hard wire

them in there by studying, studying,

studying -- and put into practice what

you've learned through speaking or

writing or both...and that's the way you

get past these mistakes. You have to

repeat that process -- until you've -- until

the bad English has left your head and

the good English comes in...to stay,

hopefully.

For more infomation >> Learn English - Weekly Tip 12 for Spanish Speakers - 'take' or 'make' a decision? (with subtitles) - Duration: 2:14.

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Lucid Dream Or Wonderful Nightmare? | Fallout Roleplay #6 - Duration: 19:45.

Frickin Fire!

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