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How To Take A Good Profile Picture For LinkedIn - Duration: 6:29.
In this video, I'm going to teach you the do's and don'ts of a LinkedIn profile
photo. Hi there. I'm Heather Austin from professoraustin.com and The Career
Club on Facebook and on this channel I teach simple solutions to help you
launch a career you love so if you're new here consider subscribing. Before we
get into the nitty-gritty, let me just say that your profile is 14 times more
likely to be viewed and nine times more likely to receive a connection request
if you have a high-quality professional photo. We know that connection requests
lead to higher quality career opportunities so my friends, you can't
wait any longer ,if you are looking to land a new career opportunity or more
clients, you need to master this list of do's and don'ts of a LinkedIn profile
photo. Let's get started! The first DO is to smile in your photo. Show your
teeth. Did you know that your smile can be a predictor of how long you live? Yes!
It's been proven that the more you smile the longer you will live. We are
naturally attracted to those that smile. It shows authority and it makes others
think that you know what's going on around you. You want your smile to be
natural and not forced. Here's a tip. Before your photo is snapped, say a word
that ends in a. For example, ninja, papa pizza. The next DO is to have the neutral
or a solid color background. Here's something else to consider. Try testing a
bright colored background but with a neutral colored shirt. If you do this,
make sure the clothing you're wearing does not overpower the image.
The next DO is to make sure that you are wearing clothing appropriate to your
industry. For men, my recommendation is to wear a dress shirt
with a tie. If that's too formal, try wearing just a collared shirt. For women, I
like to recommend a nice blouse and possibly even a blazer to go over the
blouse. The next DO is to make sure your photo is taken from the elbow up. This
allows a hiring manager, a recruiter or a potential client to fully connect with
you in the image. Let's jump into the don'ts of a LinkedIn profile photo. The
first DON'T would be to don't hold your favorite furry friend. Believe it or
not, I see this frequently. This might be okay on a more informal social platform.
When it comes to LinkedIn, you don't want to have your pet in the picture with you.
The next DON'T' would be to don't use an outdated photo. You don't want to confuse
your connection if they meet you face-to-face.
Make sure your photo is recent. The next DON"T is don't look away from the camera.
This becomes very distracting to your audience and it can even give the
message that you are shy, that you're a pushover or that you're indifferent. Make
eye contact with the camera. This gives the message that you are confident and
assertive and that you are open to new opportunities. This also makes your
audience feel like they are making direct contact with you. The next DON'T
is don't wear a hat or sunglasses and if this is a problem for you
DON'T appear overly sexy in your profile photo. Here's a bonus tip for you. The
ideal size for your profile photo is 400 pixels high by 400 pixels wide and you
also want to make sure it's either in a JPG or PNG format. Here's another bonus
tip for you. If you can and it fits in your budget, my recommendation would be
to use a local photographer to take your photo or go to a local shopping center.
Normally they have a studio or a system set up to quickly snap a
shot. If that's not an option for you, you can use your smartphone. My
recommendation here would be to use this side of your lens rather than the front
side of your lens and I would actually recommend having someone take the photo
for you. You'll actually get a more clear shot. Let's recap! When it comes to a
LinkedIn profile photo, here are your do's. Do smile in your photo. Show your
teeth. Do you have a neutral or a solid color background. Do make sure your
appearance is clean and appropriate for your industry and do make sure your
photo is taken from the elbows up. Now let's recap the don'ts. Don't hold your
favorite furry friend. Don't use an old photo. Don't look away from the camera.
Make eye contact and then the last don't is don't wear a hat or sunglasses. So
hopefully these do's and don'ts will help you when you take your next
LinkedIn profile photo. If you want to knock the rest of your LinkedIn profile
out of the park, make sure you take a look at my 10-point LinkedIn Profile
Optimizer cheat sheet. I'll link it up in the description below and if you want to
join business professionals just like you from all around the world, make sure
you take a look at The Career Club on Facebook. A private community design to
help you live your career to the max. I'll provide a link to The Career Club
below this video. So here's a question for you...
What trend have you seen recently in LinkedIn profile photos? Make sure you
comment below and if you know anyone that might benefit from this information
be sure to share this video with them and if you're new to this channel
consider subscribing and hit that like button below. I will see you guys in
the next video. Thanks for tuning in today!
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Life Coach Tips: How does life work? - Duration: 4:22.
For more infomation >> Life Coach Tips: How does life work? - Duration: 4:22. -------------------------------------------
How to help: collect toys for Harvey and Irma's displaced children - Duration: 2:04.
For more infomation >> How to help: collect toys for Harvey and Irma's displaced children - Duration: 2:04. -------------------------------------------
How to Uninstall WinRAR - Duration: 1:36.
For more infomation >> How to Uninstall WinRAR - Duration: 1:36. -------------------------------------------
How to See Saved Passwords on Google Chrome latest version -2107 - Duration: 2:03.
Hey Guys !! My name is Shubham and Welcome Back to my Channel.
Today I'm going to show you how you can check it for it password in your Chrome
sometimes we Save our Password in Our Chrome but after sometimes we forget that
Password so how you can recover that Password OR you can say that How You
Can see your Facebook password so without wasting time let's get started
First of all you need to go to your setting just click on the right corner button & Go to Setting And drag down
And Click On Advanced drag down there is a option Manage Password Click on Manage password As you can see All the save password is
Coming with the user ID Suppose I want to show my Facebook
User Id and Password you just see where is our Facebook
Account Here it is, so just click on right corner and Details as you can see
There is a website there is the Username and here our Password just click on show
Button if you add admin password in your system just just enter your admin
Password if not then it will not coming in your system so I just giving it my
Admin Password and hit OK as you can see guys my Facebook Password is coming so
let's check like it is correct or not quickly go to link copy the username and
Also paste Password and hit login mean as you can see guys it's working properly
Right !! So by using this trick you can check here all the Save password Very Quickly So
That's it for today's video guys if you liked this video
Please Hit The LIKE & SUBSCRIBE Button
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HOW TO MAKE "DAHI KEBABS"- MELT IN THE MOUTH KEBABS - Duration: 6:38.
Hi friends this is Akshata here ,with yet another delicious and quick recipe
today, I'll be showing you, how to make some the DAHI KEBABS so let's goon to
our ingredients: this is some hung curd... I will the instructions in the
DESCRIPTION BOX, below as to how I prepared this hung curd, then we require
some bread crumbs ,one and a half tablespoon of rice flour ,you can also
use corn flour one and a half teaspoon of roasted cumin or jeera powder one very
small onion diced very finely ,the paste of two light green, green chilies and
half an inch of ginger and salt to taste now you'll also require some water in a
plate because we are going to make kebabs or cutlets out of this hung curd.
So first let us prepare our mixture, to prepare our mixture we will take this
hung curd,to this we will add our very finely diced onion ,next goes in our
ginger and green chilli paste our cumin powder some salt to taste and rice flour
this rice flour is a binding agent and now we are going to mix everything well
together then everything gets well incorporated
once our mixture is well mixed we are going to start making our kebabs' now it
is very important that you also keep a kitchen towel or a napkin because your
you have to wipe your hands quite often so what we're going to do is we're going
to first wet our hands take a little of the mixture form it into a small ball
and then roll it into your breadcrumbs and press it down to get a kebab like
this now what I like to do is I like to after I make this I like to keep it in
my refrigerator for at least half an hour and then fry it now you can
deep-fry it you can shallow fry it these kebabs are just melt in the mouth kebabs
so you can make this like this
here are my dahi kebabs, ready so I'll be keeping this in the refrigerator for at
least half an hour and then we are ready to fry it. Friends now it's been about
half an hour and the kebabs are all ready.Here I have a plate lined
up with some kitchen paper and I have my oil heating up ,so we are now ready to
fry the kebabs ,you can shallow fry these but they turn out nice and
crispy and soft in the center if they are deep friend
also remember to keep a little bit of gap between them don't overcrowd your
pot. I learned this recipe from my sister-in-law
DR ANAGHA..the first time she had made it for us it was just fabulous and we just
couldn't believe these kebabs, they were so delicious you have to try these
kebabs out.Now once they start browning on the lower side we will turn them so
they fry evenly
this is a very good starter or just a snack item you don't have to fry them
for very long just till they turn a little golden brown and then we will
take them out very gently and in this way I will fry the rest of mine the heat
kebabs again your stove top has to be from medium to slow
don't try it on a high fire otherwise it will get burnt and it would not taste
nice at all the he kebabs please do try out this recipe and please do let me
know how it turned out in the comments box below please subscribe to my channel
for many many more recipes and once you have subscribed please play press the
bell icon so every time I upload a new with you will be the first one to know
this is AKSHATA until another video take care bye
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How to draw a still life with a cup of coffee, muffin, and chocolate with soft pastels 🎨 STILL LIFE - Duration: 22:35.
This is a sandpaper
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Quickly Disable Touch ID on iPhone Running iOS 11 - How to? - Duration: 2:14.
hey what's up guys welcome back to another exciting episode of iGeeksBlog
this Puneet Katri back with another video so basically guys it often happens that
people take undue advantage of you and use or force you to use your fingers in
order to unlock your phone so in such a situation what you can do so this video
is all about how you can just go ahead and disable touch ID quickly in such a
situation when you are forced for something or in case of an emergency so
without wasting any bit of time let's get started alright so guys in order to
go ahead and get started with this video what do you need to make sure is go ahead and
tap on settings scroll down tap on emergency SOS and you need to turn this
auto call option off make sure it's turned off otherwise this feature won't
be working okay so guys once you're there in an emergency situation whatever
the situation is and you want to just go ahead and disable touch ID for quite
some time then what you got to do is just tap the power button for three or
five time continuously okay so once it do this you would get these three option
that says slide to power of medical ID and emergency SOS so I think can make an
emergency call if that's an emergency situation or just tap cancel and that's
it you have successfully go ahead and disabled touch ID now if I go ahead and
do the chai tea or like I've tried to use touch ID on my phone I cannot use
it's a search ID does not recognize your finger so if you want to now unlock your
phone what do you need to do you need to enter the passcode only then if you
enter the passcode you will be having access to your device which means you
are safe from a situation where forceful use of your fingers won't allow access
to your device also guys now we come to end of this video I hope you enjoyed
this video this was a quick tutorial that will help you to just go ahead and
disable touch ID in an emergency situation or in a situation wherein
you're forced to use a fingers to unlock your device by following such easy
process you easily able to go ahead and disable touch ID temporarily on your
device very quickly so that's about it for this video I hope you enjoy this
video if you can feel free to give a thumbs up to this video and also make
sure to subscribe iGeeksBlog the subscribe button is down right there and
this about it for this video and I'll get back to you guys later in
my next video.
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How to Make Fluffy Slime | Sophie's World - Duration: 8:04.
Hi I'm Sophie and welcome to my world today it's a fabulous day because I have
the amazing Frankie with us and we are going to continue our adventure in slime
yeah so Frankie and I are on an adventure together to discover slime so
Frankie loves slime and she has been making slime for the past what three
months, 3-4 months right and so she is like the slime queen is that a
good thing to call you sure as long as you don't wear a crown of it
it would be all over you so she is my slime queen so we're going
to be making today what are we making fluffy slime
so I remember hearing fluffy slime for the first time and I was like what is
fluffy slime, so tell us what makes fluffy slime fluffy so it's glue and shaving
cream the shaving cream makes it so fluffy and cloud like just just
I just love it cloud like I love that so we are going to make fluffy slime
for this project you will need white glue baking soda food coloring shaving
cream contact solution make sure that it has sodium borate in it bowls and spoons
so we're just going to make small little batches you and I because we don't have
a ton of space and we don't want to make a huge mess and we want to get to many
different kinds of slime so we're just going to make a 2 ounce glue
version so first thing first we're going to use 2 ounces of white glue okay so
this is your favorite kind of slime to make probably it's the most easy and the
most fun to play with although I have noticed and you tell me if I'm wrong
here but you know like even if you follow recipes like so closely you still
end up sometimes having to wiggle one way or another so we're using 2 ounces
right here but that doesn't necessarily mean that you have to use two ounces
just adjust accordingly ok now I have heard and found for myself that it
works to have like double the amount of glue in
shaving cream yes right so we're going to actually do like four ounces of
shaving cream yeah this is fun
I love the shaving cream okay so and this is just shaving
cream from the dollar store yeah you know you can get shaving cream that
smells like different things yeah yeah like strawberry and stuff like that okay
yeah I'm gonna mix fluffy slime is probably the best thing to make if you
don't have a lot of supplies because you know you can make it with some of the
stuff that you have around your house you mean like your dad's shaving cream
yeah mom or dad's shaving cream and then you like contact solution for
people who wear glasses you know or eyedrops work as a replacement so the
main thing though you were telling me that it's really important that you have
what sodium borate in it yes some contact solution and some eyedrops don't
have that right yes really yeah it has to be one of the top
three or four ingredients there so let's put our color over here so now we're going
to add our color as well right I'll do red
I'll do green okay and you only need a couple drops one of the
things that I have learned about making slime is that if you add too much you
I think added too much well not really I mean I'm talking about I've seen kids
add so much food coloring that it's like floating on the top yeah and then it for
some reasons the activator which in this case going to be our
contact solution yeah the activator won't work because
it's just got so much color and it's like so slimy it's literally like Shrek
bomb slime it's crazy okay so if we could eat this I would because it looks so
good your looks like mint and mine's like lemon okay now we're going
to add a tiny bit of baking soda oh all right
and this we just add a little bit of right like a teaspoon yeah some times
we do like fourth pinches here you go you want to put that in there that might
be a little much because you can always
add more right it's always best to start and then you can always add more so
we're adding about it's probably like half a teaspoon you might end up
needing more again a lot of making slime is trial and error and I will be
completely honest about that that's why I'm always like you know what put down
the plastic and have some fun you know do it outside where you're not worried
and now are we ready for this I think so okay so we just give it some squirts
right you put it in there I usually just add little by little so
that way doesn't get too hard sorry all right reaching across you and you'll
know that it's working it starts to get thicker right away now I found that if
that doesn't work right away so as you can see it's starting to pull away from
the side yes and that's that's what you want you want it to start doing that
but you might again this is trial and error you might want to add a little bit
more contact solution you might want to add a little bit more of the baking
soda I'm going to add a tiny bit more of my baking soda but you'll know that it's
working when it starts to pull away from the sides like that and then you can't
get away from getting your hands in there right yep I mean that's what turns it
into slime I mean that's what makes slime turn into slime yeah now and you
really you cannot get away with it because that's what you really need do
you need anything else are you looking good I need a little bit more contact solution
here so see what I mean about this being kind of like a little bit of you have to
estimate yeah you've got to play with it oh there you go yours is
definitely ready oh I think mines getting there too
so see how it's pulling away from the sides there and like making its own ball
that's how we know that it's all ready to go and then this is where you can't
be shy whenever I'm doing this it is then you
know I get the kids if I go keep rubbing it yeah keeps play keep going keep going
keep going and what's crazy is that even though it's sticky when you start it's
not sticky when you finish exactly well you have you have a trick what do
you use to make it not stick to your hand so
before I play with slime and I know I haven't played with it in a while because you
know sometimes it gets liquidy or more sticky I like to put some lotion on my
hands and that actually makes it less sticky to your hands so what kind of
lotion do you use just any kind of motion lotion can you learn yes it doesn't have
to be expensive lotion no don't have to raid your mommy's don't raid your
mother's closet okay now it was sticky it was all
over my hands and now look it is gone so this is what I always try to tell
people don't panic it's okay once you get some air in it you'll have slime
look - smile for more great slime ideas - this is just the beginning for us for
more great slime videos come check us out at sophie-world.com and if you like us
give us a big thumbs up yeah my friend Frankie here has so many great ideas so
make sure you got any comments for her you can leave them down below and hey
share us with your friends put us on your YouTube site or you know what
become a member and subscribe to us all you got to do it at the end click on my
face I know right sound good so sophie-world.com for more videos
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美善品食譜 |自製豬油和豬油渣 |How to Render Lard|Crispy Pork Lard|Thermomix Recipe|美善品|美善品多功能料理機|euniceliciousTV - Duration: 5:12.
Hello everybody! , I am Eunice
Welcome to my YouTube channel eunicelicious TV
I remember when I was young
My mum from use standing in the kitchen, using pork lard
rendered a bowl of lard oil and crispy pork lard cubes
and then, she will use this lard oil and crispy pork lard cubes
making dishes
her dishes will turn out
extremely delicious
This memory is deep in my mind
But, rendering lard oil using traditional method
the oil will turn out very dark due to high temperature
Today, I want to show you how to rendering lard oil using
Thermomix with their integrated temperature sensors to maintain a constant cooking temperature
The lard oil won't turn dark, at the same time
you do not need to standing next to the stove
and I can guarantee
rendering lard oil using Thermomix
Your kitchen
still stay oil free
Before I start showing to you
I need your help to
Please subscribe my Youtube channel eunicelicious TV
Please click the bell icon
to turn on the notification
Please click like you like my video
Click here to share my video and thank you!
Today, only one ingredient needed
That is Pork Lard
First, we cut the pork lard into small cubes
set thermomix
60 mins
VAROMA
Speed 1
After starting the themomix, then only put in cut pork lard cubes from measuring cup hole
slowly
20 mins has passed
Let's find out
is there any lard oil render out by using Thermomix?
Let me pause the process
Can you listen? the frying cooking sound?
starting to rendering out pork lard already
and the colour of the oil is really clean
let me continue the process
we wait for the music
After one hour
let's see
filter the lard oil to a glass jar
place the pork lard cubes back to missing bowl
prepare to cook for 2nd batch
continue to cook 30 mins
100℃
speed 1
at the same time , the pork lard cubes will turn crispier
repeat the same process
filter lard oil into glass jar again
If pork lard cubes still "white"
can cook again 30 mins
100℃
speed 1, continue to render
but due to my pork lard
just a small portion
it has been rendered enough
the pork lard cubes has turned to golden brown
so I am not going to continue to render again
Thermomix has integrated temperature sensors to maintain a constant cooking temperature, using this to render lard oil
the lard oil color stay clean
Well, this is for today recipe
my next recipe
I will use today lard oil
and crispy pork lard cubes
to make a dish
Don't miss it! remember to subscribe my channel
See you next time, Bye! Bye!
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How to start bean plants from seeds - Duration: 6:51.
Welcome to Parna Garden! In this episode, we will see how to start bean
plants from seeds I am mixing a few items shown here to prepare the seed
starting medium. They are - jiffy's natural and organic seed starting mix, organic
green sand, azomite and rock dust, perlite, vermiculite, and earthworm castings. I am
going to prepare soil blocks and sow bean seeds in them. Because I understand that
the soil blocks don't restrict the roots of the seedlings. In order to prepare
soil blocks I will use this soil block maker that can make four soil blocks at a
time. As you can see here it has placeholders for filling the soil.
Overall it looks like this and at the center of each placeholder is a part
that protrudes slightly and this creates an indentation in the soil block and
that is where I will sow the seeds. The soil block maker has an easy handle as
shown here. By pressing the handle you will apply pressure to the seed starting
medium inside and this creates the soil blocks.
I'm using a container to mix all the items we saw earlier to prepare the seed
starting medium. Here I'm opening the bag of jiffy's seed starting mix and
adding a generous amount to the container as this is going to make up
the bulk of the seed starting medium. Next, I am adding all the other items.
This is a mixture of azomite and rock dust to help provide trace minerals. Next,
I'm adding perlite to this mixture and then I'm adding vermiculite. Perlite and
vermiculite increase drainage and aeration in the soil, which in turn helps
in better root growth. The next item that I'm adding here is green sand.
This contains deposits of minerals that were once part of the ocean floor. It is
a rich source of gluconate which is high in iron, potassium, and magnesium. Last but
not least, I am adding earthworm castings to help provide water soluble nutrients
and humus. Now that I have added all the items to the container I'm mixing them
using a trowel. Then I added some water and mixed them some more. Here I am
adjusting the consistency by adding a little bit more water. When you take a
handful of the seed starting medium and squeeze, if water drips slowly between
your fingers and the mixture holds together without falling apart
when you open your fist you will know that the consistency of the soil is just
right for making soil blocks. If you added too much water the mixture may get
runny and may not hold together.
What I'm going to do next is to immerse the soil block maker into the growing
medium that I just prepared and move it back and forth. This action helps to fill
up the placeholder in the soil block maker. You can remove any excess soil
from the bottom using the Trowel or if necessary pack some more soil into the
bottom. Next, place the soil block maker on a flat surface and press the handle
to firm up the soil inside and make that indentation in the soil block. Here is a
close-up of the soil block that I just made. You can see that there is an
indentation at the center to sow seed.
Once the soil blocks are made I'm placing them one by one in this plastic
seed starter tray. After using up all the soil in the container, I was able to make
the soil blocks you see here. I will show three types of beans. This is a Cherokee
wax yellow bush bean. The seeds of Cherokee wax yellow bush bean look like
this. Bush beans are good for container planting. The next variety is royal
burgundy purple bush bean. The seeds of royal burgundy purple bush beans look
like this. The third variety is Kentucky wonder pole beans and their seeds look
like this. I am sowing seeds by placing them at
the center of each soil block marked by the indentation. I have selected ten
seeds of each bean variety to go into this tray. Also, I have some extra soil
blocks here and I'm sowing some old cucumber seeds in them. After completing
the sowing I'm covering the seeds with some seed starting mix and lightly
patting over them. Next, I am watering the soil blocks from the side so that the
soil blocks stay intact. Finally I am going to cover the seed starter tray
with jiffy's tray cover and wait for the seeds to germinate. In about four to five
days the bean seedlings emerged from the soil blocks as you can see here. Some
of the bean seeds did not germinate because they rotted away due to over
watering. In about a week the bean seedlings were ready for planting. As
opposed to a six pack seed starter container where the roots wrap around
due to limited space, the roots of the seedlings grown in soil blocks are
stretching outward and appear to be free I have planted these seedlings in
containers and hope to harvest some beans before winter. Thank you for
stopping by and enjoy gardening :)
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How to Create the Best Worst Programming Tutorial Videos - Duration: 2:35.
- As a developer I've sat through some pretty awful
programming tutorials.
Bad videos can be pretty hard to create,
so in this episode of Open Source Craft,
I'm gonna show you how to create
the best worst programming videos.
First up make sure you pick a good location,
like here in the bathroom.
The acoustics are wonderful.
I love my Squatty Potty.
(groaning)
The closet works too.
It's important that there's lots of things
in the background to entertain your watchers.
(scary music)
That's just creepy.
(scary music)
When you switch to screen cast mode,
same deal, you wanna make sure
all the windows needed
to understand the technology are there, leave nothing out.
Pay no attention to this one over here.
(audience sighing)
Also make sure to show the entire app at once,
preferably in a single window.
You may need to shrink your font a little bit
to make that happen.
Taking about text editors,
be sure you use a font color that really stands out.
You'll want your audience to pay attention.
When it comes to lighting,
you'll want to stick to the extremes.
Either outside with a nice view behind you,
or better yet in the dark.
Nobody really wants to see you anyways,
and if you do film in the dark,
make sure you use a soft creepy intimate voice
so your watchers feel like you're right there
watching them code.
(scary music)
It's not creepy, it's friendly
Let's talk about slides.
Slides can be great to emphasize a point.
Just be sure to use enough of them,
otherwise you might leave something out.
Seriously.
I mean it.
Also be sure to pick a font that breeds trust
lik Comic Sans.
It's the only way to go.
Unless you're using Ruby.
With Ruby you always want to use Papyrus.
It's important.
Also since visual learning is the reason
you're creating videos,
you're gonna wanna make sure you include
a lot of diagrams.
As you can see with this one, the cloud service
can autodeploy the blockchain.
Like awesome.
(children screaming)
Thanks for watching.
If you enjoyed this video please give us a like
or a comment.
Maybe you have other ideas bout how to create
awful programming videos.
And if you wanna learn how to create amazing
programming videos, we're working on a best practices video.
If you wanna get ahold of that,
please go ahead and click the Learn More button
underneath this video
and just drop us your email address
over on codepop.com.
There might also be other videos you enjoy over there.
So thanks for watching.
(calming music)
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How to make the Starbuck's Pumpkin Spice Latte 2017 | Ellie Smith - Duration: 4:00.
For more infomation >> How to make the Starbuck's Pumpkin Spice Latte 2017 | Ellie Smith - Duration: 4:00. -------------------------------------------
Iron Deficiency Symptoms and How to Prevent it - Duration: 14:03.
Hi, I'm Anisa. on this occasion I will talk about 6 warning sign you are lack or iron
hope you enjoy it
6 Signs and Symptoms of Iron Deficiency.
Iron is an important dietary mineral that is involved in various bodily functions blood low iron.
It is commonly known for aiding the production of hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body.
It also acts as a transport medium for electrons to travel within the cells and is needed for many enzymes to function normally.
Maintaining a healthy level of iron in your body is important, yet iron deficiency is the most common nutritional deficiency in the world.
If it is not controlled in time, it can lead to iron-deficiency anemia iron anemia symptoms.
Here are the top 10 signs and symptoms of iron deficiency.
1. Fatigue and Tiredness symptoms of low iron in males
Fatigue and tiredness are common in people who have a low iron level pernicious anemia causes.
Iron is important for maintaining optimum levels of hemoglobin, which is the oxygen-carrying chemical in the bloodstream.
Lack of oxygen in the body causes constant fatigue and tiredness anemia management.
A 2000 study published in Quality of Life Research suggests
that iron deficiency is associated with decreased general health and well-being and increased fatigue.
Another study published in the Journal of the American College of Nutrition in 2001 reports that dietary and supplement treatment of iron
deficiency improved the general health and fatigue in Australian women of childbearing age.
In addition, a 2012 study published in the Canadian Medical Association Journal reports
that iron supplementation in non-anemic menstruating women with low ferritin helps reduce fatigue.
Ferritin is a chemical that aids the storage of iron in the blood treatment for iron deficiency anemia.
If you are frequently tired and feeling fatigued, get your blood checked to find out whether you have an iron deficiency.
Proper diagnosis and timely treatment will help reduce the symptoms quickly.
2. anemia from iron deficiency Shortness of Breath
Due to a low iron level, less oxygen reaches different parts of your body.
When the body's oxygen level is low, it will cause shortness of breath, no matter how deeply you breathe.
anemia disease This shortness of breath occurs even while doing things that you'd normally handle just fine, such as climbing the stairs,
taking a short walk or even carrying small objects. The breathlessness can be mild,
moderate or severe, what causes your iron to be low and breathing often returns to normal after a rest period.
If you need to puff for air more often, get your iron level checked to rule out the possibility of this nutrient deficiency.
Shortness of breath can also be due to a respiratory infection, chronic bronchitis,
heart disease and allergies, all of which may require medical care.
3. Pale Skin. Another common sign associated with iron deficiency is pale skin or a washed-out appearance.
Due to a low iron level, your body is unable to manufacture sufficient hemoglobin.
It's the hemoglobin that gives your blood its red color and your skin its rosy hue.
As the iron deficiency worsens, your skin begins to lose its normal color and becomes pale.
This sign is more prominent in people who have a lighter skin tone.
Irrespective of skin tone, a low iron level makes the inside of your lips, your gums and the inside of your bottom eyelids less red than usual.
If your skin starts looking paler than usual and you are not sick, consult a doctor to determine the cause.
4. Brittle Nails. If your nails look pale, fragile and brittle, it can be a possible sign of iron deficiency.
Along with brittle nails, a concave or spoon- shaped depression in the nails can indicate an insufficient iron level in the body.
A low iron level hampers your body's ability to produce enough hemoglobin,
which helps carry oxygen throughout your system, including to your nails.
This lack of oxygen prohibits the healthy growth of your nails.
A 2010 study published in Clinics in Dermatology reports that
virtually every nutritional deficiency can affect the growth of the nails in some manner and iron is one of them.
Apart from nutritional deficiencies, aging, long- term use of nail polish and frequent exposure to water can lead to brittle nails.
5. Hair Loss. There are many possible causes for hair loss and iron deficiency is one of them.
A low iron level sends your body into survival mode, during which it channels oxygen to support vital functions as opposed to less important
functions like hair growth. A 2006 study published in the Journal of the American Academy of
Dermatology shows that iron deficiency has a much closer link to hair loss than most doctors realize.
Adequate iron intake may be the key to restoring hair growth.
In fact, women with iron deficiency are at a risk of telogen hair loss,
according to a 2009 study published in Acta Dermatovenerologica Croatica.
A recent 2013 study published in the Journal of Korean Medical Science supports previous studies and reports that iron deficiency can be
a factor in developing or worsening female pattern hair loss, especially in premenopausal women.
To find out whether an iron deficiency is the cause of your hair loss, it is important to measure the amount of ferritin in the blood.
6. Craving Nonfood Substances
Pica is a condition in which a person has an unusual craving for non nutritive substances that can cause significant health risks.
This condition can be sign of a low level of iron or other nutrients in the body.
In a 2010 study published in the Journal of Medical Case Reports,
experts considered pica an important sign of iron deficiency that should never be ignored.
A recent 2014 study published in the Journal of Nutrition found that pregnant teens with significantly lower iron levels had cravings for ice,
cornstarch, vacuum dust, baby powder, soap and other nonfood items.
If you are craving nonfood items, bring it to the attention of your doctor to find out the exact reason behind it.
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white color painting
white color painting
this is the section stop version from here. draw slowly
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How To Get Ripped Abs FAST! - Duration: 2:24.
So, it's about that time of year again, when the sun is shining, the weather is hot
you're sweating like crazy, and you'd love to go to the beach right now
but you look like that guy..
luckily for you, this video will teach you how to be like this guy..
with science and stuff we managed to get fatso over here the body of his dreams.
I'll let you hear from former fatty mc fat fat chubby choom choom how we changed his life!
uhh, uh I used to be so embarrassed to take my shirt off,
I would swim with my clothes on..
Now, all the ladies love my chiseled abs.
Step 1! Get rid of junk and improve your diet.
Step 2! Exercise daily.
Alright we're gonna start with 3 basic exercises that you're gonna need to do every single day.
We're gonna start off with Flex Walking
Situps
Planks.
Step 3! Track your progress.
This could include social media..
What up my snapchat peeps, bout to get a sick lift in right here
Too easy, too f***ing easy
Alright, time to go home..
What up my snapchat peeps, bout to get a sick lift in right here
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What a great guy!
Or it could just be measuring your weight
Ahh, gotta get below moo hundred pounds
Alright guys thanks for tuning in I hope these steps really helped you
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How To Get Shiny Hair In One Day - Glossy Hair - My Health Tube - Duration: 4:23.
Custom made beautifying agents are an incredible choice to abstain from utilizing hurtful chemicals
and get the hair you need.
The present video will talk about Five Natural Homemade Conditioners for Shiny Hair.
Making hand crafted beauty care products is exceptionally prominent right now, generally
in light of the fact that they are more efficient and all normal.
With regards to hair salves, for example, conditioners, it's considerably more secure
to select choices that don't contain parabens, silicones, or paraffins.
Find the 5 best hand crafted normal conditioners to get sparkly, delicate and satiny hair.
5 characteristic choices,
There are a few hand crafted characteristic choices that can be utilized as conditioners
for every single diverse sort of hair.
1.
Apple juice vinegar,
Our grandmas utilized apple juice vinegar to get sparkling, solid hair.
Despite the fact that the resemble vinegar vanishes when the hair dries, you can stay
away from it by blending it with a couple of drops of basic oils (lavender, mandarin,
mint, and so forth.)
before washing your hair.
Step by step instructions to apply
Utilize a shower jug and include � parts of vinegar and � water.
Continuously use subsequent to shampooing.
2.
Brew,
Indeed!
Brew is an invigorating beverage as well as an incredible conditioner to add sparkle and
delicate quality to your hair.
Brew is rich in cancer prevention agent supplements and distinctive sorts of vitamin B. It likewise
contains silicon, a fundamental mineral to keep up great hair structure, particularly
for individuals with delicate and fragile hair.
Before flushing your hair, wash it with nonalcoholic brew (to maintain a strategic distance from
dryness).
Give it a chance to represent a couple of minutes before flushing.
It's not important to utilize this conditioner consistently.
Utilizing it just once seven days will be all that could possibly be needed, and you
can exchange it with another choice from this article.
3.
Coconut oil
Additional virgin coconut oil is extraordinary compared to other solutions for typical or
dry hair with split finishes or hair that has been abused by salon medications.
To utilize this conditioner, apply it to wet hair before shampooing, up to a couple of
hours before washing.
This will feed the hair filaments well and won't leave your hair oily in the wake of
scrubbing down.
Apply it from the center of the hair to the closures, on more than one occasion seven
days.
Furthermore, its fragile and tropical fragrance is flavorful as a hair scent.
4.
Egg yolk and lemon juice,
Egg yolk is rich in fats, which profoundly sustain the hair follicle, and vitamins (A,
B12, B6, B2, B1, D, E and folic corrosive), making it a supporting mixed drink for your
hair.
Lemon juice gives your hair a ton of sparkle.
Be that as it may, we can't utilize only it as it would truly dry out the hair strands.
Therefore, the blend of these two fixings is great.
Fixings,
1 egg yolk,
Juice of � a lemon,
Step by step instructions to apply,
Beat the crude egg yolk and join it with the lemon juice.
At that point, apply the blend to your hair, abandoning it to work for quite a while.
In the give, wash our typical cleanser.
5.
Jojoba oil,
Jojoba oil is a standout amongst other elements for corrective utilize.
It's the kind of vegetable oil with a surface most like the characteristic sebum of the
skin and hair.
Along these lines, it's assimilated significantly more effectively and gives profound hydration.
The most effective method to apply,
Apply the jojoba oil in little amounts previously washing your hair with your typical cleanser.
You can likewise add a drop to your finishes whenever in the event that they tend to dry
or split.
Which sort of Conditioners you are utilizing for Shiny Hair, Let me know in our remark
area underneath.
-------------------------------------------
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For more infomation >> Awesome Bamboo Gun | How to Make Bamboo Gun that shoots Fruit bullets (Kamplok) | Khmer Traditional - Duration: 25:49. -------------------------------------------
Content Locker WordPress Plugin 2017 | How to Create Lock Content in WordPress | GO VIRAL on SOCIAL - Duration: 15:54.
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