Thứ Sáu, 15 tháng 2, 2019

Youtube daily about Feb 15 2019

Hey guys

We're gonna show you our top three tips for how to get your significant other to help more around house

Whether that be doing the dishes more or doing the laundry or even taking the kids while you finish dinner

Yep

So if you're tired playing chicken with your spouse about who takes out the trash

Then stick with us and please stick with us all the way to the end

Because we're not just going to show you our top three tips

But we're gonna show you the mental barriers and the communication breakdowns the result in you

Not working together like the team you are. So here we go

Okay, let's be honest this here could potentially be a controversial topic

so we're not saying who should do what on the house but we are saying that there probably are some areas that either one of you would like some help with

You what like some up with exactly and there could be a gazillion reasons why you're not working together the way that you would like

so we're making the assumption that you're both physically able and that you are on speaking terms with each other and

As awesome as we are we're not marriage counselors

No, but we are very good at helping people have a calm stress-free life through good organizing habits

So if that's your thing

then like and subscribe. Step 1, and there's no way to get around this, you have to talk to each other about the situation

Yeah, so for example laundry, I used to do all the laundry in house and it wasn't something we really agreed on

That was my responsibility. It was just somewhere down the line

it just kind of became that and it didn't change until we finally sat down and I said: "Binni"

"Yeah?" "We need to figure this out." "Yeah!" And here's the thing

Maybe I should have picked up on this before you brought it up

Because I know that you don't enjoy doing the laundry as much as for example cooking

But I didn't know and I could have waited around forever

with hoping that you pick up on my little hints or little

Frustrations along the way and I think it's very natural for people to do this

But if you want results, you really have to talk about it. Exactly so we're almost ready to move on

but there's one last thing that we want to bring up in this context that I think is very

important and that is you have to put yourself into

their shoes

odds are that your

Significant other is doing a bunch of things around the house to try to accommodate for how you've discussed doing things or how you want

Things to be done or how he or she thinks that you want things to be done

And if you go in guns blazing then it's not gonna end well

Number two is aligning on how to do things

So when you start helping more with the laundry

I noticed that the first thing to do are your own stuff and then you move onto towels and sheets and the socks all the

Things that are easier for you to do

Yeah, and it's not because I don't want to contribute with the rest of the laundry

But let me explain what I think is going on here when you're doing stuff that you're familiar with

Your brain is driving down a highway

It's easy, you just drive, but when you start learning a new skill or figuring out how to do certain chores around the house

then it's like a country road and there are turns and the road is narrow and you don't know what's around the corner and

That's just what's happening. I mean, I'm trying to figure out. Okay, what do I do with these skirts?

Do I hang them up? Do I roll them? Do I fold them do it just bunch them together

Probably not

but and

That's the point if I can do it automatically then I'll do it

But if if it's more difficult for me to figure out what to do, then there's a mental barrier there

Yeah, and the solution is that you need to massage your significant other. Not literally although that never hurts

But you need to go over it a few times. You need to keep working at, it work on

How do I fold this or how do I hang this properly? If it be laundry or it could be something completely different.

Absolutely. Number three you need to assign things at home within your household

So I used to loathe emptying the dishwasher because I didn't know where stuff belonged. Yes

I could put away the plates and glasses but I'd end up with a spatula or whisk that I didn't know where to put.

Now, switching gears a little bit a couple of years ago. We went through the kitchen, decluttered the whole thing and

reassigned all of our kitchen utensils a home and

Now we can find stuff which is good. But as an

Unexpected by-product. We we kind of realized that

I'm a lot better now at emptying the dishwasher and I just do it automatically because I know where everything belongs

And you need to do the same thing: Assign everything home and you have to do it together

That's the only way that you're both gonna own the outcome

Declutter along the way. There's a link below to a video

Where we do exactly that and if you want to make it really easy on yourself

Then we have an ultimate organizing roadmap that will lead you every step of the way in your organizing efforts

You can get that by clicking the link below and signing up for our mailing list

Absolutely. We hope you've enjoyed following us along and we have a challenge for you and that is for you to share in the comments

below

What are some of the areas were you and your significant other collaborate well in your day to day life

So share that please. We'd love to read it and we'll reply to every comment

Toodles, bye bye

Can't remember who's starting. I'm sorry. I think you're starting ok

This can potentially be a controversial topic. So we're not saying... did you go in there?

For more infomation >> How to Get Your Spouse Excited About Housework - Duration: 5:01.

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190214 MAMAMOO Hwasa talking about her song TWIT | 나 미래에서 온 무무인데 안혜진 1등이다 진짜 1등이다🥳 멍청이 VLIVE Engsub - Duration: 4:27.

Hello.

How's everyone watching this as soon as I turned on the live?

[We've waited for your V LIVE 24/7]

You are not a twit.

[Nope, I'm a twit who only knows Hwasa]

You are not a twit anymore.

[Her smile]

Well.

I'm here for 'Twit'.

For the promotions of "Twit".

[She's so honest about her objectives]

I need to promote the song but what should I say?

I'm not good at this.

When I was on Radio Star

I forgot to talk about my new song.

So

I later realized and was surprised.

[You were there for the promotions but you forgot. So cute]

Whatever the result is

I'm very

satisfied with the song.

I think just relax until 6pm Moomoo.

[She's so cool with her new solo, full of confidence]

It's a great song.

It's the fact.

[Hwasa is beyond our imagination]

Our boss

made the initial version.

He called me all of sudden

and said "Let's do your solo project".

That's how it all began.

I was surprised at first.

He suggested me the theme.

TWIT.

With Woosung.

You know him right?

He managed arrangements

and I wrote some lines.

So that's how we made the song.

It took around

two to three days to make this song.

Yeah.

For both of us we were very satisfied with the song.

So I told the boss I'm going to do it.

He liked it.

That's when it began.

It took only short period of time.

In a short period of time.

Wait.

My battery! I only have 5% left.

Wait.

What should I do?

Wait.

[Running]

[Her footsteps sound cute]

Everyone, are you still there?

[She brought charger]

10 minutes to go.

Tada.

Tada!

"Just One 10 MINUTES".

Are you ready Moomoo?

How should I count?

I'm nervous.

[She's so cute without knowing that she's going to top the chart]

[Everyone knows she's cute]

I'm nervous.

[Right before the release of "TWIT"]

Gotta go.

Bye!

Bye bye.

[Congratulations Hwasa on topping the music charts]

For more infomation >> 190214 MAMAMOO Hwasa talking about her song TWIT | 나 미래에서 온 무무인데 안혜진 1등이다 진짜 1등이다🥳 멍청이 VLIVE Engsub - Duration: 4:27.

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Ask An Airman - What's the best thing you've discovered about the Air Force? - Duration: 0:42.

The best thing about the Air Force, for me, has been the opportunity to meet new

people, see new places and experience new things. That's one of the big reasons I

joined and I was not disappointed. The bonds that you make with those around

you that you're working with, the places that you get to see when you're working,

and also the learning a trade that not many people know how to do. When you come

into work you have this feeling of belonging, that you belong to something

bigger and what you do every day matters and people let you know that that

matters. Seeing that. You see an aircraft with an

issue and then you get that jet in the air and you hear that noise, that noise of

freedom.

For more infomation >> Ask An Airman - What's the best thing you've discovered about the Air Force? - Duration: 0:42.

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Fun Facts About Frogs - Duration: 2:42.

Happy Friday Guys!

Fun Facts about Frogs.

Frogs can be found on every continent on earth except for Antarctica!

Many species of frogs are under threat of extinction due to human activity.

Pollution from chemicals in human wastewater thought to be a significant factor in the

wellbeing of a frog.

There are around 4700 different species of Frogs found all over the world.

From Golden spotted frogs to green tree frogs, every frog has a unique croak.

Different species of frogs are native to different places all around the world.

What type of frogs do you have in your local area?

Some frogs can jump 30 times the length of their body!

Frogs use this extreme ability to escape from predators who love eating frogs.

Mammals, reptiles and birds all like to snack on frogs if given the opportunity.

Did you know a group of frogs is called an army.

Despite being an army, frogs don't usually fight together.

Male frogs however do fight each other for territory and for a mate.

Scientists have recently discovered a use for the poison from the skin of some frogs.

This toxin from a south American frog is being explored as a painkiller that could be as

powerful as morphine.

Frogs don't need to drink water!

A frog can absorb all of the water that it needs through its skin.

When a frog sleeps, they keep their eyes open!

You might find it hard to sneak up on a sleeping frog.

The poison of the golden dart frog is the deadliest frog poison in the world.

One of these frogs has enough poison to kill 1000 humans!

Don't kiss this deadly frog.

World famous fictional frogs include: Jeremiah the Bullfrog, the Crazy Frog, and Kermit the

Frog!

Thanks for watching!

I hope you enjoyed these fun frog facts!

Please like and subscribe for more fun videos every Friday!

For more infomation >> Fun Facts About Frogs - Duration: 2:42.

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Dimitar Berbatov hits out at those 'talking sh*t' about Solskjaer and Man Utd - Duration: 3:01.

Manchester United suffered a 2-0 defeat to Paris Saint-Germain in the Champions League,

but it was our first loss under Ole Gunnar Solskjaer.

The Norwegian has been in charge over a month and has already turned United's season around.

Now there's a very good chance the Reds will finish in the top four, although Arsenal

and Chelsea remain in the fight for a Champions League spot.

Former United striker Dimitar Berbatov has blasted those "talking sh*t" about United

"being found out" after suffering one defeat under Solskjaer.

People are definitely getting ahead of themselves in both instances. Solskjaer is in the middle

of a trial period at United, still trying to prove himself, and Tuesday night was his

first Champions League encounter. To suggest he was found out by a superior PSG side is

baffling. We are without Paul Pogba for the return fixture

in Paris after the France international was sent off for two bookable offences. Jesse

Lingard also suffered a hamstring injury in the first-half and Anthony Martial came off

with a knock. Berbatov believes you must take into account

the calibre of opposition. Speaking to Betfair, the former United striker

said: "Paris Saint-Germain are a great team and deserved to win on the night but

I didn't think United were that bad an some of the comments about Ole Gunnar Solskjaer

'being found out' were ridiculous. "He has got them into the top four – something

no-one thought was possible this season – but they lose one game to a team full of superstars

and people start talking sh*t again.  "It's the way of the world these days

but everyone who understands football knows what a good job Ole has done.

"The big difference on Tuesday was the first goal – even the best and most creative teams

have to rely on set pieces sometimes – which gave PSG the confidence to play, and control

the game.  "The injuries to Jesse Lingard and Anthony

Martial obviously played a major role as United lost their pace and directness up front.

"It's often hard for subs to integrate themselves into these type of games quickly,

and PSG made it as hard as possible for Alexis Sanchez and Juan Mata to settle."

Although it is unlikely, a comeback in Paris is possible, and we have every faith in Solskjaer

going for the tie out there. United are back in action on Monday night

against Chelsea in the FA Cup. That is followed by a league fixture against Liverpool.

For more infomation >> Dimitar Berbatov hits out at those 'talking sh*t' about Solskjaer and Man Utd - Duration: 3:01.

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Rumor Killer on Ric Flair Worrying About Ruining Charlotte Flair's Wrestlemania Main Event - Duration: 1:55.

Hi Friends welcome to C4E Wrestling News Rumor Killer on Ric Flair Worrying About Ruining

Charlotte Flair's Wrestlemania Main Event Ric Flair is appearing at his son-in-law's

Starrcast event He isn't the only huge name going to Starrcast either because so is The

Undertaker However the announcement of Flair's appearance at Starrcast was said to be held

off until his daughter Charlotte Flair was put in the WrestleMania match This was something

that was said very seriously by Dave Meltzer This is not true at all Conrad Thompson creator

of Starrcast and host of multiple popular IWC podcasts had to speak up Not true I don't

know WWE creative We have had a roll out plan to announce names this week Cody and Bucks

Monday Jericho and Omega Tuesday Ric Wednesday another big name today Announcing AEW guys

when their show went on sale just made common sense to me Charlotte-Rousey has been talked

about for a year in the main event Anyone reading the Observer or you know watching

the show knew that The idea that it all 'came down to this last Monday' is funny This

is very interesting Of course we reported in December that Charlotte Flair was told

she would get the WrestleMania event already So this was likely the plan all along and

Ric Flair doing an appearance at Starrcast wouldn't have changed Vince McMahon's

mind Friends what are your thought about this Have your say in the comments section below

For more infomation >> Rumor Killer on Ric Flair Worrying About Ruining Charlotte Flair's Wrestlemania Main Event - Duration: 1:55.

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FB Live The Ugly Truth about 'Just Talk To People!' - Duration: 27:38.

For more infomation >> FB Live The Ugly Truth about 'Just Talk To People!' - Duration: 27:38.

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Projecting Your Thoughts About Paying Off Debt - Duration: 4:05.

For more infomation >> Projecting Your Thoughts About Paying Off Debt - Duration: 4:05.

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Frequently Asked Questions About Sleep 2019 - Duration: 9:55.

For more infomation >> Frequently Asked Questions About Sleep 2019 - Duration: 9:55.

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Man Utd news: Huge Liverpool transfer claim made about Jose Mourinho failings - Duration: 2:36.

 That is the bold claim of Sky Sports pundit Danny Higginbotham. After a summer of discontent and a disastrous season to date by Manchester United's very high standards, Jose Mourinho was sacked and has been replaced by Ole Gunnar Solskjaer until the end of the season

 Mourinho's misgivings in the transfer window last summer set the tone for United's failings on the pitch, and the Portuguese tactician regularly voiced his frustrations

 Across the M62, Jurgen Klopp has presided over a Liverpool side that are top of the Premier League after 17 games and have conceded just seven times

 A total outlay of £170million has reaped the rewards and one of those, Shaqiri, has caught the eye and he hit a double when he came off the bench in their 3-1 win over United last weekend at Anfield

 Higginbotham has questioned United's transfer policy and reckons players of Shaqiri's ilk would help them close the gap on their rivals

 "One of the biggest problems has been and I go back to Shaqiri at Liverpool, he's pushing to be in that starting XI, United wouldn't have gone and signed him from relegated Stoke," Higginbotham said on The Debate

 "That's something that has to change. "I look at the signings made by football club, not doubting their ability, but do they necessarily fit the direction the club is going? "Sometimes when players are signed, they are fantastic players

 "If they're not fitting the identity, why are certain players being signed?  "You start to think to yourself 'Is it Manchester United football club or Manchester United business club'?" United are currently sixth in the table, 11 points adrift of the top four

 Solskjaer's first game in charge of the Red Devils is away to Cardiff on Saturday (5

30pm).

For more infomation >> Man Utd news: Huge Liverpool transfer claim made about Jose Mourinho failings - Duration: 2:36.

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Testosterone and Our Obsession with Manliness - Let's Talk About Hormones - Duration: 10:47.

What does it mean to "be a man"?

Is it facial hair, an obsession with meat, bulging muscles, or so many sexual conquests

that you can't even remember your partners' names?

And most of those symbols of manliness get credited, rightfully or not, to testosterone,

one of the major sex hormones.

While folks with ovaries might be more familiar with hormones because they play such a central

role in daily life, men have been obsessed with testosterone for different reasons.

Even since before the discovery of hormones, men knew that some kind of chemical in the

testes was responsible for the male aspect of reproduction.

Basically, whatever the essence of manliness was, we would probably find it in the testes.

Right, even the Ancient Greeks saw the overlap of the testes dropping and the development

of those manly characteristics like facial hair, muscles, and sex drive.

There was even a shortlived myth that Testicles, the god of puberty vaporized olive oil and

blew it into the Athenian wind which triggered the testes to grow.

I'm totally joking, Testicles isn't made up.

But the Ancients did see that men who, for whatever reason, had their testicles removed,

didn't fit the role for traditional masculinity.

Higher voices, no beards, and the whole inability to make a baby thing.

Then fast forward a couple years past the "we knew zero things about nothing" stage

of anatomy up to the mid 1800s.

We got that wild testicle transplant thing from Berthold back from the rooster video

which is linked here.

But quick summary, a scientist saw that completely chopping off testicles from a rooster made

it less aggressive, but chopping the testes off and implanting a different testicle into

their gut let them maintain their aggressiveness.

And like, to me, that's pretty peak weird science, but in 1889, a super well respected

French scientist, Charles-Édouard Brown-Séquard, pretty much replicated the experiment on himself.

Brown-Sequard injected himself with testicle secretions from guinea pigs and noticed some...changes.

He reported being like a young man again.

Everything from increased libido, more energy at night, and even better bowel movements.

Normal poops, not just a young man's game!

And if you're thinking this is way too unscientific, you're totally right.

Yeah… he used way too low of a concentration to have any effect on his biology but even

back then, men had this strong mental picture of the testes containing something essentially

manly.

Now, this was back over 120 years ago, and as obsessed as we've always been with buffing

up our manliness, we'd dive way deep into that obsession over the next few decades.

Like we saw earlier in this series, hormones were properly discovered in the early 1900s

and research took off after that.

And because patriarchy, a lot of the trials and experiments were done on men by men.

We're going to see a common theme in a lot of these testosterone studies: this hormone

affects behavior.

Specifically, sexual drive, or libido.

But one of the weirdest practices, came from Eugen Steinach, an Austrian physiologist.

To give him some credit, he did learn a lot about the cells lining the sperm duct - Leydig

cells - and how they produce testosterone.

He was nominated for a bunch of Nobel Prizes too.

This dude wasn't a quack.

And he was doing experimentation on hormones at a time when everything was so new.

Like, in 1912, just a few years after Bayliss and Starling, he implanted guinea pig testes

into female and castrated male guinea pigs and saw them develop more aggressive, typical

male sexual behavior.

Not that it was a new idea, but now we had a growing body of research to show that something

in the testicles was responsible for aspects of sexuality — which is a broad idea.

Steinach decided to apply this idea to humans.

Which is where it got weird.

He developed a surgery called a "Steinach vasoligature".

Vaso- meaning vessel, ligature meaning "tie off".

I'll give you a second to guess which vessel we're tying off here.

Not a blood vessel — a sperm vessel.

Yep, Steinach was attempting to revamp men's sex lives by performing vasectomies, a procedure

where the doctor snips or ties off the vas deferins, the tube that carries sperm from

the testes to the urethra.

It had been a pretty common male sterilization surgery since way before Steinach.

He thought that by doing a unilateral vasectomy, or only cutting one vasdeferins instead of

both, the body would compensate by producing more testosterone and make the man feel younger

and sexier again.

And while plenty of people were like "yeah, we're pretty sure that doesn't work",

plenty of men still got the procedure.

Which, if you base a scientist's success off of the number of willing participants

and not like, accuracy, makes this dude a genius

Luckily, the 1920s and 30s gave us some actual good science.

Like Fred Koch who isolated the hormone from a bull testicle, which, if you've been to

a county fair before, you know are not lacking testosterone.

Couple years later in 1935, Ernst Lacquer finally extracted pure testosterone and named

it after, you guessed it, the testes.

This was around the same time scientists isolated estrogen as well, so we were starting to get

the idea of how similar they were chemically.

If you remember back in the estrogen episode, the sex hormones are just fancy cholesterol.

Testosterone is produced mostly in the testes by those Leydig cells, and in some amount

by the adrenal cortex.

The /brain/ can also synthesize Testosterone from cholesterol, and it can be converted

from progesterone.

And don't forget, the ovaries can produce testosterone too.

This isn't just a male hormone.

Researchers did wonder why testosterone production slows down after age 30, and it was mostly

due to those cells in the testes and less production of our old friend gonadotropin

releasing hormone.

And that decline over time, usually about 1% percent per year, might be a measure of

overall health as opposed to a function of age itself.

Regardless, men tend to produce less as time goes on.

So quick historical lens check, 1945, rolls around and the hormone marketing starts to

take off.

A guy named Paul De Kruif releases a super popular book called The male hormone claiming

"manhood is chemical, manhood is testosterone".

Even the cover reads:

"The male hormone discloses magic for beyond the merely sexual.

It boosts muscle power.

It banishes mental fatigue.

It eases heart pain.

It even restores the sanity of men in middle life who suffer from physical deficiencies"

And remember where family planning was heading back then.

De Kruif's audience was the men who would father the baby boomer generation.

But the science wasn't exactly legit.

These claims were implied from hormone injections on the "testicularly impaired", a way

of referring to people with testicular injuries or something else keeping them from producing

normal levels of testosterone.

The biggest improvement in sex drive and muscle mass came when someone with very low testosterone

got up into the low-normal range.

But there's a big difference between adding hormones to fix a deficiency and adding hormones

as some kind of performance enhancer.

Remember, your endocrine system is built on feedback loops.

It wants to maintain homeostasis - a nice middle ground.

If it gets out of that sweet spot, it needs to compensate somehow.

Like, if you were a professional athlete and already lifting weights and producing lots

of testosterone, anything on top of that would be way overkill and lead to some gnarly side

effects.

Luckily, we'd never do that….

ohh, ohh…..

Of course, we totally did do that in the form of anabolic steroids.

Anabolic just means to build up, and these injections of synthetic testosterone were

meant to make muscles grow.

When the steroid gets into your bloodstream, it binds to a androgen receptors on muscle

cells, then interacts with the cell's DNA to stimulate protein synthesis.

Then, the weight lifter or baseball player trains normally, but see way bigger results.

But remember, your body wants a predictable, just right level of hormones, so the side

effects like shrunken testicles, acne, or male breast development called gynecomastia

can be attributed to messed up hormone levels.

This also means lower natural testosterone production and sperm count once you come off

steroids.

And you shut down your hypothalamic-pituitary-gonadal, or HPG axis which also messes up luteinizing

and follicle stimulating hormones.

Prescription steroids can be good news for the people who need them, but chances are,

you're probably not one of them.

But that didn't stop men from wanting them, especially when testosterone became available

direct to consumer.

Plenty of people are spooked by injections, but everyone can put a gel on themselves.

So in the year 2000, testosterone gels like Androgel hit the market.

A couple things:

If you watch day time tv or sports commentary, you're guaranteed to see a commercial with

50 something year old man with salt and pepper hair throw a football then climb in a truck

with his wife by his side, and you're like, yeah, they're totally gonna… ya know.

Of course, it implies that any of these treatments will fundamentally change your sex life because

the magic of Testosterone.

So that's one thing, marketing.

The other thing took advantage of another male behavior.

Men are super resistant to going to the doctor, and /way less/ likely to talk about reproductive

health than women.

Like for real, this is a studied public health phenomenon.

Knowing that, product marketing had to expand past the doctor's office.

A drug company called Organon went as far as hiring a doctor to write a questionnaire

called the ADAM survey for men to find out for themselves if testosterone therapy would

be right for them.

Hey, pro-tip, if a drug company comes out with a survey with a way too fitting acronym,

it's probably gonna end up with money in their pockets.

So now you could say, look doc, I think might have low testosterone, or "Low T" as the

disease got rebranded.

How do you rebrand a disease?!

But that's another problem.

What counts as "low" testosterone?

As we saw, hormone replacement therapies really only did some good when the patient was very

low, so that steady 1% per year probably doesn't put you in that category.

With all of the marketing mess ups, you'd think we'd know more about testosterone.

But there's a lot that we don't know.

Like we still aren't certain on the long term effects of testosterone therapy on heart

disease.

According to a 2018 review, low blood testosterone looks like it's associated with higher risk

of cardiovascular disease and overall mortality in certain populations, but not in men that

naturally produce less testosterone.

So is that just because old men tend to have low T and old men tend to die?

Well, a separate 2018 review suggested that testosterone replacement therapy puts users

at more risk of cardiovascular disease.

Full disclosure, there are some conflicting results on this one.

But they tend to back up an FDA recommendation from 2015 saying that these treatments should

be reserved for when the patient really needs them.

If we're so unsure of the risks, should men be pushing it for it so hard?

I'm gonna encourage you to not look at physiology here for a second, but to imagine this one

complexly.

Throughout this video, we've seen that men are insecure about the status of their manliness.

Like, to the point of dropping serious money to fix what they think is a deficiency.

But if you're watching this and you identify as a man, I want to assure you, you're doing

fine - There's nothing deficient about you.

Like, there are a lot of things we need to fix about masculinity if we want to leave

a better society for our kids.

And one of the first things we need to drop is the idea that our success as men is determined

by the size of our muscles, or our number of sexual partners, or at all determined by

the number on a ruler.

You know what I'm talking about.

If you do something good for someone else, or give wholeheartedly without expecting reward,

or amplify a voice that others have silenced, then you're a hell of a man, and I'm proud

of you.

So to come back to the intro of the episode, what makes a real man?

I don't know.

But I don't think it's /just/ testosterone.

Have fun, be good, and I'll see you in the next video.

For more infomation >> Testosterone and Our Obsession with Manliness - Let's Talk About Hormones - Duration: 10:47.

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About Books with Andrea Bučko - Duration: 1:23.

Books are really important in my life

and it is not just because that i've studied

something that requires to read many books

but also in my childhood i was deeply focused on the world of fantasy and i've also made my own stories.

Anyway, classic literature like Dostoyevsky, Bulgakov and later Chekhov

who was playwright but he also wrote many great novels

inspired me a lot and gave me other point of view

they learned me how to look differently at relationships in between people

and how to work with them for example in theatre

or how reading stories can work like therapy also

and how is possible to experience catharsis over reading.

So, yes, books are really important i my life

but it's a pity that nowadays i don't read often

because of relax.

The most of the time i really read just that what i have to read

so i am waiting for a day when i will have a bit less work

and i will be able to read again also books which i want to read.

For more infomation >> About Books with Andrea Bučko - Duration: 1:23.

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The truth about living with HIV - Duration: 2:54.

So HIV prevention organisations all around the world pour millions, hundreds of millions

of dollars probably into keeping HIV negative people negative.

And that is actually one of the most beautiful things about this message to me, is that this

is actually about people, human beings, who are living with HIV.

You know, I go in with statistics and facts to people to convince people about U Equals

U and it's, it's so much more than that.

This is about being human and feeling human and being treated like human beings and connection.

It's profound the way this is changing people.

And you've witnessed light bulb moments for people who believe this for the first time.

One of the most beautiful moments that have stayed with me for almost two years

was earlier on at a conference in Canada, a woman stood up and said "Is this really

true?"

She was crying and I started crying and other people started crying.

She told the room how she had been afraid of transmitting HIV to her husband for twenty-five

years and they were using condoms and she was always terrified that a condom would break.

So intimacy, for her, was always wrapped in fear with the man that she loved and had married.

She kept asking is this true, is this true?

We said yes, this is true.

She texted her husband and shortly after that she left the conference to go and be with

her husband.

I'm sure they had a really wonderful time after twenty-five years.

We cannot let people go through that anymore, there's no reason why they should.

We have the information and it's proven and this transforms their lives.

For more infomation >> The truth about living with HIV - Duration: 2:54.

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How a Coffeehouse Conversation Made Me Curious About C101 - Duration: 9:12.

John White here with LK10, I'm in Denver

Toni Daniels is sitting in her backyard in Nashville where it's what's the temperature Toni?

70 degrees 68 something like that

Sandi Minkel - where are you sitting?

I'm in my living room in Tucson, Arizona

Where it's 115 degrees? No, it is actually I believe also 65

64! It's 64 here! There you go. Fantastic. So in this video

Toni and I would like to just introduce you all to

Sandi

Some of you have met her in different ways at the conference or other places

But we just wanted you to have a chance to hear her story

so

Sandi, first question

tell us about

how God got you connected to LK10 and Church 101 and all that kind of stuff

Well, so Matt and Toni are

friends with my friends John and Becky Thomas and they met in

Arlington, Tennessee and did a guerilla recording that is so classic of LK10 and

and John shared my story with them, and I was intrigued by these people who were so

good at listening, and I was just fascinated by it. And I told John I want to know everything about these people and

he said, "Well, Toni wrote a book."

John Thomas, not me John

John Thomas. Yeah, John Thomas and John said

"Well, Toni wrote a book." And I have to have it. So I read it and it was fascinating.

I said, "I don't know what Kool-aid these people are drinking, but I really want some."

A long, long story short it led me to Church 101 and

Toni facilitated Church 101. It was fascinating. It was scary.

It was a video conference. I was not comfortable with that.

Probably my biggest obstacle to Church 101 was the video conference because I did not do that at all.

But I really wanted to know what these people had. What is up over here and

so that I overcame that and Church 101 was phenomenal for me

Fantastic that's a great story. So Toni this is a place for a shameless plug for your book. What's the title of it?

"Back to Joy: An Intimate journey with Jesus into Emotional Maturity"

I think I think that's the full title.

Back to Joy.

So, Sandi, what if you could sort of name one or two of the

changes that have taken place in your life as a result of some of the things that you've learned through Church 101 and

the book and all those kind of things, what are some of the most important things you've seen in your life?

Well, one of them has been

I had been listening to God for 13 years.

My adopted dad taught me how to do that.

But I really thought it was this secret thing that nobody did and you never talked about it. To be able to

realize that this is something that people do

Has been so freeing for me and it has just really released me to

just really show up and and

Not be embarrassed by

this this thing that is such an important part of my life.

It has strengthen me. I would just say

confidence and being more transparent and authentic

everywhere I go has increased.

I've heard rumors that you're actually gonna lead a Church 101 group

with a church in

Massachusetts from where you're sitting in Arizona, is that true?

You are incorrect. I'm going to lead two groups!

Amazing! so who ever thought of somebody in in Arizona becoming a member of a church in

Massachusetts, I just that's just really cool. Yep

Well we have also

Asked you a number of months ago to be

the communications champion who which means

Working on our newsletter. We're very big on telling stories

What's that been like for you to be in that role? You've been doing this for a while now?

When you when you first asked me to

To take on the newsletters. I was terrified because I had just

overcome my horror of video conferencing and

so well, I love people and I love hearing their stories and I love hearing what's going on and and

Everything I could not believe that I had agreed to do this in a way that other people were going to see

ever

But it has been phenomenal. I have got to hear the best stories. I have got to meet the most

Incredible people from all over the world

very often at a time when they didn't know but at a time in my own life where I needed to hear the story they

were telling that day and

The stories are precious to me they're like a treasure chest of jewels

They're just phenomenal, and I'm just so grateful for every single one every single one

Anyone not in there would be a loss. Yes

so Tony

What do you see that sandy brings to this role of?

Communications champion

Luke 10

Newsletters what? What do you see? That's sandy that's that she's Brent. She brings to this this ministry. She's involved with

so when she started going to church 101

She started connecting with everyone

everyone like people

In Ireland and people in Thailand and like even though she was just in church when I went probably not I'm probably exaggerating

But it was it was so close and I saw this ability to network

She has a relational capacity off the charts sandy. You are just you relate to people

That much it's just the capacity alone to contact people to talk to people that you don't know

To reach out to them and really make a significant connection with them

Is very unique and I don't see that very often

so when I saw you naturally doing that I was like oh

You know if she just had a little intentionality that we could that could be pretty powerful

To be able to bring that the way you naturally connect with lots of different people

Into into our ecosystem of grace to be able to really enjoy the connections that you're making

By seeing them

happen on video

Even though I know that was so hard for you so that and I think you know the fact that you're an artist

and a

Communicator you're in tune with just the nonverbals that go into all of that and you see people as artwork

I think at least that's the way it feels

And so you admire them and you?

you hold them as precious just like you said so all of those things are really beautiful traits that

We're enjoying so thank you. I

Agree, and I want to tack onto that as we said sandy is absolutely an artist if you've seen any of what?

She's posted up on Facebook in different places. And so she brings up what I think about. You know what I was doing the newsletters

it was so like

Ordinary, it's kind like watching television in black and white and and I think you bring color and creativity

that's a huge upgrade for from the the

The newsletters that I was doing and so I'm I'm just thrilled with that and I'd love also the initiative that you take kind of

Like that's what Tony was talking about where you've you've got ideas for

newsletters for weeks and months to come which I love and

Finally, I would say that as people within the community watch this video if you've got a great story

That needs to be told something that the whole community

Needs to know

Would really encourage you to get in touch with Sandy and we'll figure out a way to do that

So see any closing comments you would like to make and we embarrassed you in are you blushing or anything?

I just I knew I wouldn't need to put on blush because I would be watching already, but thank you

I just I'm so grateful that you all have welcomed me into this community and I love being here and I just am

so grateful for every person that I've come in contact with

Beautiful. Well, we we love that you're part of the community and love what you're contributing the grace that God has given you

Particularly in this area of the newsletters and I think we as a community of much Richard because of that. So, thank you

For more infomation >> How a Coffeehouse Conversation Made Me Curious About C101 - Duration: 9:12.

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Baking Cupcakes and Talking About Failed Relationships - Duration: 16:03.

hey guys! happy Valentine's Day. so today I wanted to make a strawberry cake with

strawberry icing. that sounds really good. and I have these really cute little

heart-shaped things. so I'm gonna make some cupcakes. we'll see how this goes. I

have some pink little cupcake liners. I try to making brownies in this thing

before and it definitely didn't work so we'll see how this goes.

it's really cute though. I hope it works. so what are you guys doing today for

Valentine's Day? I'm probably hanging out with my parents, smiling through the pain,

everything is fine. I've been single for over a year now. I've been fine.

since college I've pretty much always had a boyfriend. these past few years have been

a little weird being kind of alone, but it's fine.

I really don't miss having a boyfriend. there's some times that I wish I had one

like if I wanted to go to Sea World or watch a movie or do something, I don't

know, but for the most part I don't really miss having a boyfriend. and I can

just hang out with my friends and it's fine. I need to hang out with my friends

more often because I don't really leave my house that much, and it would really

benefit me to go hang out with them. so maybe this year I'll hang out with

people more often. we'll find out. first thing I have to do is preheat the oven

and yes there's still Christmas stuff there we've talked about this. it's

not going anywhere. it's Christmas forever. I did it. okay. so you need a cup

of water, three eggs, and 1/3 cup of vegetable oil. mmm delicious. so I'm gonna

start putting things in this beautiful Bowl

Bailey is very excited to be back in. he was outside and the neighbor dog was

barking at him. hopefully nicely. my angel. so I'm gonna put the stuff in here. you

can see a little bit more from this angle what's happening. I'm so bad at

cracking eggs. this is very stressful

whoo we did it. a cup of water and 1/3 cup of vegetable oil. okay well we don't

own a third cup. I'm gonna do... would a third cup be half of the half of a cup?

that would be 1/4 cup. okay so I'm gonna do it two-thirds of the way. I hope

that's right. math is not my strong suit. I don't think I have a strong suit. I'm

going to start mixing this together. this looks disgusting. so I thought while I

did this I would talk to you about wonderful dates I've been on and amazing

men I've been with. I've only been in a relationship once during Valentine's Day

also my longest relationship was four months. I don't know why but like I keep

getting dumped. I think I'm pretty cool but like okay whatever. so two years ago

was my one and only Valentine's Day and this guy was so nice we were together

for about a month at this point and he lived over an hour away so it was kind

of like when we saw each other we would be together for at least like you know a

full day and then I'd spend the night. so when Valentine's Day rolled around

he decided that we would do like this whole big extravagant thing.

be together for like three days. so he made all these plans to do all these

cool things we watched some movies and he made chicken parmesan for me

and we went out and had nice dinners and everything and it was really nice. we had

a great time. we spent a lot of time together and I went home and I was like

wow that was so fun. I'm glad I had the best Valentine's Day I could have ever

asked for. and then my phone rings and I answered the phone and I'm like oh my

god it's my boyfriend I'm so excited to hear from him. I can't believe he already

misses me. and he goes hey yeah I wanna break up with you and I'm like but we

just had all this fun time together. didn't you have fun? he was like well I

didn't want to dump you on Valentine's Day so I decided we could just like have

fun and enjoy our time then and I'd dump you later. really loved getting dumped

right after Valentine's Day. at least he didn't dump me on Valentine's Day. that

that was his thought process there. we are preheated. I genuinely think that he

thought he was being really nice by not dumping me first before Valentine's Day

but like definitely not. so that was my one and only time that I've ever had a

Valentine and then he dumped me directly after so that was really fun and didn't

hurt my self-esteem at all. he was one of the only people who actually called me

his girlfriend. a lot of the guys I dated like to call me their friend. one guy

said that we were exclusively dating but I was not his girlfriend.

yeah no I'm definitely your girlfriend like what are what even what are you

talking about? exclusively dating that literally means I'm your girlfriend? what

are you talking about? but he thought he was

really cool and he was like I don't have a girlfriend

but my god he was so lame. all he did was play video games all day. the only people

he talked to were the same four friends that he had forever

and he wears superhero shirts every day. you're so cool. wow what a cool guy. so he

definitely thought he was something special. which he wasn't. we have a habit

of breaking up. "breaking up." because we're not together of course and then getting

back together. we did that a lot and when we weren't together like we'd still hook up

so it never really mattered if we were together or not because we

would just hang out all the time anyway even though he sucked. so that was

another guy that I dated. he was my longest relationship at a

whopping four months even though I was not his girlfriend

cool. so this is very lumpy. I don't see it not getting lumpy because I've been

stirring it for a while and it still lumpy so we just gonna have some lumpy

cupcakes. whatever. let's get our nice little tins

I hope this works because they are not heart-shaped. so even though I've been

like completely screwed over by love my entire life, I still love Valentine's Day.

What a great thing. a day just for telling people how much you appreciate them. how

beautiful. looks like this. yeah I really wish I was the kind of person who

attracted genuinely good guys, because my dream guy would be nice and very smart

but also like very sarcastic and very funny and kind of an asshole

and who can really like dish it out and can take it too. I've dated some really

nice guys and they have been very nice but they weren't funny and my jokes

would always go over their head and I'm kind of mean and they didn't get it and

they didn't like it and they were like "that wasn't kind of harsh." I'm like "this

isn't gonna work out." it would be nice to have a guy who's sarcastic and funny but

also very smart. I really like smart guys. so far I haven't found him but I'm gonna

keep looking. for now I'm just enjoying being single. I don't have to answer to

anybody. I can do whatever I want. I have plenty of free time and in my free time

I am making YouTube videos. so here is our mess. I really don't think these are

gonna turn out. let's put it in the oven. oh my god this is gonna take forever. you

gotta put it in there for like 20 minutes. oh my god. let me talk about another guy. this

guy. I I was pretty much always in a relationship whenever I saw him and I

was never interested in him. and I was always dating someone, so when I'm in a

relationship I'm not looking at guys anyway. I had a lull there when I was

single I was like I'm really not interested and I kinda want to be single

for a while, I don't really want to date him. finally I was like fine. we started

dating and he seemed like a really nice guy or whatever but he said he couldn't

be in a relationship right now because he had mental illnesses and he went

through this long like really descriptive story of his mental

illnesses and why he couldn't be in a relationship and I was like wow like I

can't believe you told me all this that's amazing I'm so sorry that that

happened. if you want to take it slow that's fine I'll

be here for you. whatever you need I'm here. then I went home and I never talked

to him again and I was like that's a real bummer. I can't believe

that and he really like messed up my head. next month he was dating someone

and he posted on Facebook I'm so in love. and I'm like if you if you weren't

interested, just tell me you're not interested. don't make up a lie that you

have some sort of mental illness. what is who do not do that to people. why would

you think that's okay? so yeah after that I was like wow men really ain't shit cool

okay I'm gonna be single forever because I'm never gonna deal with that ever

again. I can tell you the story about my first kiss. the first guy that I dated I

was 14. I was a freshman in high school and we literally did not talk. like I

would avoid him at school because I don't know why, I was weird. and one day

after school, he like pulled me aside and tried to kiss me and I literally went

I was like no thank you I'm okay. then I broke up with him. then I

started dating this other guy. he was really weird. he had this weird mustache

he was like not it. I thought he was so cool. we actually planned it before. like

the night before he was like hey I think I'm gonna kiss you tomorrow and I'm like

oh my god what do I do? we saw each other a couple times during

the day. I kept running running away from him. like something is wrong with me

after school we met at the flagpole because every day me and all my friends

would meet at the flagpole and we were like really cool. and he came up he

kissed me oh my god it was amazing. my head felt like it was spinning 100 miles

an hour. when I was walking to my bus I literally almost hit into a bus. you just

are so overcome with emotion and like oh my god I can't believe that

happened that you can't even see straight and we dated for a couple more months and

then I dumped him. I'm not good at feelings. so having a boyfriend was like

really stressful and I didn't like it. I would rather be alone and just like

freak out internally. really high self esteem, me in high school. then when

college happened, you know, it's time to have fun. I've always been so like

stressed out my entire life. I want to have some fun so college I went loose,

had some fun, and I was pretty much always dating someone. we would kind of

know that this is not forever. I'm not gonna live with this guy for the rest of

my life and marry him and everything. like no we're having fun, and I think

there's nothing wrong with that, as long as both of you understand this isn't

gonna be serious. yeah of course I would love to be your girlfriend

and we could be you know monogamous. and then after college there was a lull

there for a little bit and then I dated that guy and then I dated that other guy

and then I dated a really nice guy. so since November 2017 I haven't had a

boyfriend. I've been on one date. he was such a loser.

and I was like infatuated with him and I was like oh my God he's so cute

he's so great. no. so that was a waste of time. and now I'm just like you know

hanging out. there's so much going on in my life right now that I am just not

emotionally ready for a boyfriend or even to date. like I have too much going

on. school and moving and not having a job, and everything is changing in my

life and I'm freaking out. and I think I need to freak out like by myself for a

little bit. I don't need the manipulation that always comes with having a

boyfriend. I have a bunny and a dog and they're wonderful

and they would never leave me because they don't know how to open the door and

that's great. I am so happy. they can't talk back. they can't tell me I can't do

something. they are animals and they love me unconditionally. kind of a bummer for

a Valentine's Day video but it is what it is. I feel like I'm like 35 and you

know the clock is tickin and I kind of just want to adopt a kid and

live in a nice little town and enjoy my life. I don't really want to have drama

and stupid boys in my life. I just don't want to deal with it anymore. oh my god

I'm losing my mind. I'm having so much trouble with these

freaking SD cards. my other one formatted. I had like 10 minutes on that stupid

thing so I lost a lot of footage. they turned out like this. and some of them have

sprinkles on them and some of them don't. they are delicious.

I definitely need to get my own SD card that's like at least 16 gigs because I

keep running around the house looking for an SD card and the ones that have

space get formatted when I try to use them. okay well. thanks for watching and

I'll see you my next video. bye!

For more infomation >> Baking Cupcakes and Talking About Failed Relationships - Duration: 16:03.

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Man Utd news: Ed Woodward issues STRONG message about next manager, Solskjaer to wait - Duration: 3:21.

Man Utd news: Ed Woodward is not rushing into an announcement (Image: GETTY) The Norwegian has made a huge impact since arriving to replace Jose Mourinho in December

 And is now believed to be the frontrunner for the permanent job, something that was initially unthinkable considering he was only brought in to steady the ship until May

 But having only lost one game, Tuesday's Champions League Round of 16 first leg with Paris Saint-Germain, United fans have been more than impressed by the attacking style of play he has implemented on his side

 Speaking a conference, executive vice-chairman Ed Woodward claimed he is holding fire before making an announcement on who comes in

 "With regards to the process on the manager, I am not going to get into," Woodward said

 "We communicated around December time about what we were doing, placing Ole in place as caretaker and the next communication with regards to this will be when we have something to announce regarding the manager

 "We're not going to give updates part way through." Mauricio Pochettino had been deemed first choice but it now appears he could stay put at Tottenham but Zinedine Zidane remains firmly in contention

Man Utd news: Solskjaer is now the frontrunner for the job (Image: GETTY)Man Utd news: It's likely to be between Pochettino and Solskjaer (Image: GETTY) With the club on the brink of moving into their new stadium, the Argentine wants to be the manager to lead them into a new chapter of history

 Man United's 1-0 with at Wembley in January was another key turning point and appeared to be the potential crowning moment for Solskjaer

 Woodward and the United board are also looking at appointing a director of football

 "With regards to the the director of football, lots has been written about this," Woodward added

 "I would say that looking at our structures and looking at how we should strengthen, all areas of the club is something we're doing on a continual basis

Man Utd news: Ed Woodward says the next announcement will be confirmation of the new boss (Image: GETTY) "We've done a lot of changes within the football side in the last four or five years, in particular around the academy, where we've materially increased investment and we're seeing the quality of that now coming on

 "On the football side, we've invested around the recruitment side, the player care side, continued investment with facilities, medical and sports science, so the evolution is continuing

 "It's not necessarily that visible to the outside and, in some respects, you get a multi-year return later on [rather] than an immediate impact

 "But in regards to the overall structure, we are looking at that [the head of football role] and ways we can make it stronger and it is something we'll do on a continual basis

"

For more infomation >> Man Utd news: Ed Woodward issues STRONG message about next manager, Solskjaer to wait - Duration: 3:21.

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Arthur and Melissa The BEST videos about CARS and FRIENSHIP With Noah Sims - Duration: 10:31.

PLEASE LIKE, SHARE, SUBCRIBE video! Thanks you very much!

For more infomation >> Arthur and Melissa The BEST videos about CARS and FRIENSHIP With Noah Sims - Duration: 10:31.

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The Law of Attraction Secret No One Talks About - Duration: 10:39.

Yo what's up guys so this video is gonna be a little bit different I did a poll

with all of you on the channel and guy said you wanted more mindset and law of

attraction and online business stuff so in this video I'm gonna go over

something that it's not necessarily law of attraction in and of itself but if

you understand this it's gonna really free your mind to be able to do and be

whoever the hell you want to be which is going to attract the type of people and

the circumstances and the things that you want in your life so this is

something I learned from why it would small and why it is one of the best

coaches of NLP in the world he is one of the best teachers of learning how to

learn generating your own learning which is fucking amazing concept learning how

to learn how to learn and when you can do this you can literally generate your

own learning in any area but people will come to him and they'll say Wyatt you do

all this NLP why don't you help me with the problems in my life and why it will

say okay let's do that but first off what do you want and then they'll say

awesome you're gonna help me he says what do you want and then they'll go on

tell them a couple different things say what they want and he'll say great

perfect if you want that all you have to do is this this and this and then

they'll say but Wyatt I can't do that and he'll say why not

and they'll say because Wyatt that wouldn't be me and then he says of

course that's what change is about becoming not you if you keep being

yourself and being who you've always been you're gonna keep getting what

you've always gotten in order to change the things in your life you have to

change and this is such a powerful concept and it's the truth especially in

this kind of movement of be yourself and be authentic and be all these different

things which ya sure you can be your personality type or you

kind of be your essence but to actually get different things in your life you

actually have to completely change and that's not you

being two-faced or being X X or X it's actually just you saying I want that

that's my calling that's my core purpose that's the true things that I want my

life so I have to start to match that frequency and vibration with Who I am

being and to me this is like it's an obvious concept at this point but here's

the problem with the identity side of things as soon as you start to change

everyone around you is gonna start to say whoa you're like acting a little bit

weird today what's going on what what's what's happening you're a little bit

like why are you not being you and everyone around you is gonna start to

try to hold you into the boxed identity that they believe you are now I want you

to think about this you are not who you are or who you think you are you are who

you think other people think you think you are let me say that again you are

who you think other people think you think you are which means you're

constantly projecting what you believe other people think you are on to

yourself and you're doing that over and over again to create the identity that

you believe you are and the more you stay in that identity the more you stay

boxed in to who you believe that you are or who you believe other people think

you think you are this is very very dangerous puts you into a prison you

don't want to stay in that prison identity because it's gonna keep you

acting and behaving the same way because you're too scared to step outside of it

based off of what you think other people think you are going to be now how are

you gonna change this well Y it has a very amazing way to do this which he

calls becoming systematically outrageous and if you watch my Instagram stories if

you watch the things that I do in my life you'll realize that this is what I

have done in my life because I was boxed into an identity for a long time and

because I was boxed into that identity I stayed the same for so long then when I

ran into Wyatt stuff and I started to realize wait a second if I want to get

these things I have to change so what I would do is I would just start to do

cray see things all the time and I would

start to do different things all the time and then I would start to travel

here I would start to hang out with new new people I would start to have

completely new experiences I would start to just be something that could no

longer be boxed into one specific little tiny identity and one of the lines that

I use is if you want to really have a free identity I would just say when

people would ask me this is there something I did for a while I would say

I'm a moving dynamic ever evolving process of transformational growth

that's who I am that means I can do and be anything what

do some people do they say I'm a lawyer or I'm a vist I'm a vet and then they

box themselves in to that and then they start to believe that's who they are

because everyone projects that's who they are on to them and then they stay

there and if they step outside of that identity people are saying well you

maybe you shouldn't do that that's a little scary

I don't know if you should start a business you're not an entrepreneur I

don't know if you should do this oh you're not a travel you don't travel

everywhere so then you start to just stay as the person that you are getting

the same things that you've always gotten now let's take this a little bit

further with the identity and let's start to ask ourselves okay if we start

to free ourselves in this being this moving dynamic a revolving process of

transformational growth and we can do and be anything we want because we've

realized that identity is just this made-up construct based off of who we

think other people think we think we are and it's not real it's just a projection

but really we can do and be anything in the quantum side of things the quantum

reality we can imagine being anything and then become that within the laws of

physics so within that if we start to ask ourselves about identity then we're

gonna start to ask ourselves okay well if I can be and do anything that I want

to be what identity do I want to become in order to get the life that I want in

order to attract the things that I want so now now you actually have unlimited

possibilities of who you want to become unlimited and now you can start to act

and behave in accordance to those things you don't have to just out of nowhere

be that but you can start to change little things in your life or like Evan

Pagan calls it start to change habits one habit every month for the next year

if you change one habit every month for the next year you will be a completely

different person a completely different person so one habit every month for one

year that's not a lot of change per month but

over a year it's a huge amount of change you know whether that's okay well this

month I'm gonna start to go to the gym everyday and I'm gonna do strength

training every single day and then next month you're like next month

I'm gonna start to drink a really healthy smoothie every morning instead

of you know eat something unhealthy or like me I do intermittent fasting I

don't eat till about 1 or 2 o'clock every day depends on what you want to do

you change one habit for the next and maybe another habit the next month is

I'm gonna listen to an audio book every day for 30 minutes no matter what every

day and then you change that habit now that's a new habit over the year you're

this completely different person but since it was kind of a slower a slower

growth process people around you might not be like trying to hold you in that

space or you can change more if you want if you're super hardcore but most of the

time we have this habit gravity that like holds us back so it's really easy

to change one habit at a time not all the habits but once we get in hit escape

velocity after like 30 days to 60 days then we start to ingrain that as a habit

and we just become it automatically so I want you to start to think about your

identity and once you start to ask yourself are you to box into what you

think other people think you think you are and you're staying there because

you're scared to step outside of it based off of what people think and

you're not allowing yourselves to be uncomfortable and constantly get into

these zones of uncomfortability so you start to grow or are you staying

are you staying just who you are I really want you to start to ask yourself

that because if you start to expand past who you think other people think you

think you are then you can actually be anything that you want at any time and

that's okay there is no such thing as I there is no such thing as an identity

it's too hard to ever say who you are so if you are actually boxed into a prison

of who you think you are it's actually all an illusion it's delusional that is

more delusional than the person who has no identity at all because

you've believed in this fictitious story that's just based off of your past

experiences and your present experience not based off of anything beyond that

it's a very limited very very lacking and possibility and opportunity way of

living and you're just gonna stay there forever it's gonna make time go a lot

faster because it's gonna get repetitive and monotonous and boring your life is

gonna suck you're gonna be in a lot of anxiety and depression you're gonna have

anxiety because you're not growing you're gonna have depression because

your board is fuck you want to avoid that way of living but guys I hope you

enjoyed this video I just wanted to really break this down to you because if

you can step out of being you and become not you by being systematically

outrageous watch my Instagram stories watch how I'm always just doing a bunch

of crazy things bunch of random things and all different areas because I don't

want anyone to be able to box me into an identity but then I create my own

identity and I'm like I'm gonna be a youtuber I'm gonna be an epic marketer

I'm gonna grow a million dollar business I'm gonna grow that I just created that

identity when there was no reason to believe that that was possible except

for the fact that within the laws of physics anything is fucking possible

so guys I hope you I hope you got some value from this video let me know if you

like this kind of iPhone style video as well because it's different than

something I've shot before no edits know anything just me and you talking real

shit if you like this video subscribe comment if you're not hit the bell

notification and leave me a comment guys I want your comments and also one

of my favorite things is when you guys tag me in your Instagram stories I

really love that I love to see that you guys are really consuming this content

and taking action with it so we'll see you in the next video peace

For more infomation >> The Law of Attraction Secret No One Talks About - Duration: 10:39.

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The Nearly-Wed Game: Does Ashley I. Really Know Everything About Jared Haibon? | Access - Duration: 3:47.

For more infomation >> The Nearly-Wed Game: Does Ashley I. Really Know Everything About Jared Haibon? | Access - Duration: 3:47.

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DevaNitai x Kanai - All about Joy (Official Music Video) - Duration: 3:10.

♪Yeah♪

♪You know what it is♪

♪Come on everybody♪

♪You know what's goin' on♪

♪Yeah♪

♪It's all about Joy♪

♪The world feels nice♪

♪See it in the loving eyes♪

♪If we makin the maker feel awakened No blanket to cover just take it no lies♪

♪While you recive u share and double rise♪

♪To uplift it and use it wise♪

♪Put your hands up for the shaanti n' just smile♪

♪What're u sayin what about those who walk some miles♪

♪Worry not cuz' if we grab the lotos feet of Isha♪

♪You will never perish cuz' God will always wish ya♪

♪You will be one day a friend of everyone even if they diss ya♪

♪Come on Come on Yeah Yeah♪

♪Come on Come on Yeah Yeah♪

♪Come on Come on Yeah Yeah♪

♪So This is what it is when u fly love area♪

♪Hey do you maybe know where..

real happiness is?♪

♪Real happiness?♪

♪Yeah♪

♪?????♪

♪It's not far away♪

♪It's actually in Your Heart♪

♪The best of love and the highest realm of Sadhana♪

♪To develop The relationship with everyone you wanna have♪

♪So if you wanna get dana than pray like crazy♪

♪And If u run a prasada than u amaze me♪

♪Beautiful exchange reciving it through the range♪

♪Paramatma in the heart here u can sit on a bench♪

♪Please tell me every move i can make to make u smile♪

♪Only u can give me the original file♪

♪Ya' all getttin better and better watching u flatter♪

♪A matter of lady u get her and met her again♪

♪Maybe you let her get sadder when you walk away♪

♪But still send her a letter Not chat her let her Be who she is a debter♪

♪You will be one day a friend of everyone even if they diss ya♪

♪Come on Come on Yeah Yeah♪

♪Come on Come on Yeah Yeah♪

♪Come on Come on Yeah Yeah♪

♪So This is what it is when u fly love area♪

♪Stop birth stop death stop old age and disease♪

♪Before u go drink♪

♪the nectar of the peace♪

♪Which elevates the consciousness even of the trees♪

♪Rising the platform of sankirtan breeze♪

♪I'mma go beyond the world by takin a little dust♪

♪Ofcourse im not the first but still my body will burst♪

♪In the flames of love drowning's lost when u help a friend♪

♪Maybe though but u stand by the mercy even if u can't♪

♪Happiness in mind is changing everyone a gun♪

♪Of love makes the fun come wild and run♪

♪Through the field of life so hun please say Hello to the Sun♪

♪And take it to another level of my mission is done♪

♪You will be one day a friend of everyone even if they diss ya♪

♪Come on Come on Yeah Yeah♪

♪Come on Come on Yeah Yeah♪

♪Come on Come on Yeah Yeah♪

♪So This is what it is when u fly love area♪

♪You will be one day a friend of everyone even if they diss ya♪

♪Come on Come on Yeah Yeah♪

♪Come on Come on Yeah Yeah♪

♪Come on Come on Yeah Yeah♪

♪So This is what it is when u fly love area♪

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