Youtube daily so Feb 20 2019

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So sánh 2 Bản Santafe 2019 Bản Thường Và Bản Đủ - Duration: 5:45.

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To, čo stvára SNS so školstvom a vedou, je na ťažký kriminál - Duration: 3:22.

For more infomation >> To, čo stvára SNS so školstvom a vedou, je na ťažký kriminál - Duration: 3:22.

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So Wrong Book Reading - BIG RED RIDING HOOD - read by author Michael Wagner - Duration: 6:57.

this story is called Big Red Riding Hood and it comes fromsso Wrong 2

inappropriate which is written by me Michael Wagner and illustrated by Wayne

Bryant chapter one I've had it up to here with him said Little Red Riding

Hood the woods are meant to be peaceful and sweet not horrible and scary and

then she said well guess what big bad wolf things are about to change around

here Little Red Riding Hood had a plan and it

started with a daily weights session she lifted dumbbells until her biceps were

as round as boulders she worked her quads until they were

bulging like boab trees and she boxed with ogres and trolls and one very

surprised Minotaur or until she was afraid of precisely nothing then one day she

looked in the mirror and liked what she saw mirror mirror on the stand who's the

toughest in the land the mirror didn't answer it was too scared to speak ok

fuzz-face said Little Red Riding Hood as if the big bad wolf was right there in

the mirror prepare to meet your worst nightmare say hello to Big Red Riding HOOD.

RIIIP!

oh I must ask granny to fix these sleeves actually what a good idea said

Big Red Riding Hood why don't I march over to granny's

cottage right now and here's another idea why don't I go through the woods

where that big bad wolf lives yeah why don't I do exactly that

chapter two Big Red Riding Hood marched all the way to the woods when she got

there she had a very easy decision to make she could take the good safe easy

path or she could take the bad dangerous wrong path don't go this way you will die

so here I am skipping along the bad dangerous wrong path

shouted big Red Riding Hood how silly of me

I hope the big bad wolf doesn't realize what I'm doing

he might try to make a stew out of me and I'd taste delicious slow-cooked with

a side of mashed potatoes and maybe a handful of lightly wilted kale well if

it isn't Little Red Riding Hood said the big bad wolf in his deep oily voice what

a delightful surprise then he frowned and added you look different

have you done something with your hair not a thing said Big Red Riding Hood and

the name's not Little Red Riding Hood anymore

from now on you can address me as Big Red Riding Hood my what big biceps you

have said the big bad wolf all the better to hurl you with said Big Red Riding

Hood my what big quads you have said the big bad wolf all the better to stomp you

with said Big Red Riding Hood my what big fists you have said the big bad wolf

all the better to bop you with said Big Red Riding Hood and with that she

grabbed the big bad wolf and prepared to bop stomp and hurl him right out of her

life once and for all but before Big Red

Riding Hood could banish the nasty Canis lupus (that means wolf) he burst into

tears you used to be so sweet he sobbed now you're just another bully in the

woods like everyone else I'm not a bully said Big Red Riding Hood I

just wanted to teach you a lesson I'm not really a meanie I'm still very sweet

I promise I know said the big bad wolf and in a flash he had tossed Big Red

Riding Hood into his cooking pot that wasn't meant to happen

cried Big Red Riding Hood I have muscles now you might have muscles said the big

bad wolf but what you don't understand is that while you're all pumped up like

a balloon on the outside on the inside you're still just sweet caring Little

Red Riding Hood on the inside no amount of muscle will ever change that and then

he explained it takes years of dedication to be rotten like me

I'm mean all the way to the core not just on the outside

now give the stock a bit of a stir there's a good girl as Big Red Riding

Hood stirred the stock she just had to ask, Then how can a nice

person on the inside ever defend themselves against a meanie like you?

look it's obvious replied the big bad wolf nice people simply can't go into

the woods alone they need backup they need a powerful friend why are nice

people always so dumb if you want to be safe get a powerful friend Big Red

Riding Hood understood her mistake but it was too late to do anything about it

she was stuck in a cooking pot and the stock was getting irresistible tasty but

then a distant voice called out I hope the big bad wolf doesn't try to make a

stew out of me I'd taste fabulous with a side of mashed potatoes and perhaps a

handful of lightly wilted KALE! Granny cried Big Red Riding Hood run the big

bad wolf has already got me don't let him get you too granny appeared out of

the bushes the big bad wolf turned around to confront her only to

find she was already confronting him anyone for wolf stew granny shouted it's

gamey but lean which is perfect for building muscle mass in an instant

granny had pulled Big Red Riding Hood out of the pot and tossed the big bad

wolf in and as the stock had been bubbling away for ages a delicious meal

was ready in no time I've been working out granny said big Red Riding Hood you

and me both sister what a wonderful stew granny said big

Red Riding Hood it's a bit stringy if you ask me said granny but I'd still

give it a seven out of ten there's one thing I don't understand granny said Big

Red Riding Hood you're a nice person and you came into the woods without a

powerful friend and you still beat the big bad wolf how did you do that

oh I'm not that nice on the inside dear said granny and that's what I love best

about you granny said Big Red Riding Hood and they both lived

muscularly ever after

For more infomation >> So Wrong Book Reading - BIG RED RIDING HOOD - read by author Michael Wagner - Duration: 6:57.

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POSE'SO...CAPITULO 1 - Duration: 14:08.

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lmao fail so lag - Duration: 2:11.

Subscribe

fucking lag

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🔥Top Bad Habits to Break so You Can Be More Productive!🔥 - Duration: 20:50.

COLLEEN HAMMOND: "Top Bad Habits to Break So You Can Be More Productive!"

Scientists have determined that there are nine

habits that you do that are crushing

your productivity.

If you can get rid of these 9 habits

then your productivity will skyrocket.

That's a topic of this morning's "Coffee with Colleen"

(Hit the SUBSCRIBE button and then the Bell to be the first notified when I upload a new video!)

So one of these nine habits is yours

and you can get rid of it.

Thanks for joining us.

My name is Colleen Hammond.

I am a former On-Camera Meteorologist

for The Weather Channel

and had been an Image Consultant,

coach, and mentor for over 35

years. I helped women take the guessing out

of dressing — we work on beauty

from the inside out.

Today we're going to be talking about the "inside"

and productivity.

Bad habits are killing ya!

And we know about that.

Talk about that all the time.

Bad habits slow you down.

They decrease your accuracy.

They make you less creative,

they stifle your overall performance

and happiness as well as your

self-esteem.

Because at the end of the day when you've had things that

you've done that you've accomplished you feel really good about

yourself.

So getting control of these bad habits,

especially these nine that scientists have

found to be the biggest offenders,

will help you be happier overall

and get more done.

Grenville Kleiser said,

"By consistent self-discipline

and self-control you can develop greatness

of character." So some bad

habits obviously are more crushing

and troublesome than others.

But getting rid of any bad habit

is really a good thing.

So number one bad

habit that we want to get

rid of is going to

be surfing the Internet.

And here you are on YouTube,

right?

But we're talking about the surfing

that is unplanned

and like you're working on something

and then you just reach over

and grab your phone

and you start surfing the Internet.

It takes you 15 full minutes

to get totally focused on something.

15 minutes.

So that means absolutely no distractions.

You start working on something.

15 minutes. Now you're into what they call flow

or you're in the zone.

And that's where your brain is operating at

its highest efficiency.

So.

When you're in your flow

or you're in the zone scientists have shown

that you're five times more productive.

And anything you do to get out of that?

It costs you basically 15 minutes

to get back into it.

So any time you're like,

"I'm not sure,

oh just a minute,

I just my phone beeped.

Oh here's something I'm going to go check this..."

Is going to take you 15 minutes of focus

and concentration to get back into

that highly productive state.

So any time you go away you're

causing yourself problems.

Number two is trying to get

it perfect all the time.

Perfectionism.

And actually Brene Brown has done a lot of research,

of course she's a shame researcher,

right? She's done a lot of research on...

Perfectionism

and how really it masks

our insecurities

and our our

wanting to not be criticized by other people.

So we don't want to be judged.

We don't want to be blamed.

We don't want other people to think less of

us. And what

happens is sadly our self-worth becomes

tied to what other people think about us.

And quite frankly who really we shouldn't care.

Right. So when you try

to make everything perfect

and you can be ... You could have been raised in a home like

I was where I come home

with five As and an A minus

and the five As are ignored in the A minus

is like, "What's with the A minus?

Do I need to call your teacher?

What happened?" And so

then you don't want to do anything unless it's

perfect.

So go back into your childhood.

Now look at your inner child.

As corny as that sounds it's really true.

Look at why you feel you need to

be perfect.

Why can't you release

something until it's A plus work?

My business coach told me go for C work.

I'm like a I don't think I've ever gotten a

C in my life! How about if I go for B work

and then release that.

So as a writer.

One of the examples that I love that I

read I forget where I read this

but it talked about you know when

you're developing these

fictional characters

and you're doing all the analyzing,

the analysis

and you're writing out all the stuff that it's not part

of the book, or it's not part of the short story.

It's not part...

Or even if you're researching to write a blog post

or some sort of article for Medium

or whatever.

You do all this research

and then you've got all of this...

Which,

I do this a lot. Got all this research

and your brain storming everything.

Because you know you have to research you have to

have a character development

or you need to do this research before you write about something

on in a column

or in a blog post.

Now you have all the research done.

But what about getting it down on paper

and getting things going as to the actual

story, or the actual article,

the actual column.

So again,

it's... You can't get anything out

there unless you get started.

But this author said that you can

edit a bad page you just can't edit a blank

page.

So just get it out there

and get something on paper

so that you can start editing.

And it's the same thing

with anything you're doing.

You're creating programs, you're...

Anything that you're doing.

It goes for anything that you can look at...

Perfectionism.

Number three.

Meetings.

Committees.

Let's get together and chat about this.

Meetings chew up time like

nobody's business

and if you've taken any of my courses on The

Temperaments you'll know that there's one temperament

type that if you have this as

a high

factor in your temperament you're

going to love meetings.

And that's a Sanguine.

These people love people.

They love friends.

They love chatting. They love getting together.

I'm a what they call a Choleric

or an ENTJ if you do Meyers Briggs.

Or a High D if you do the DISC profile.

Et cetera.

And I don't like meetings.

Um, I... It's not that I don't like

people!

I want to get it done

and just get things accomplished.

So meetings...

Or maybe you think...

Do you think meetings?

Give me a comment below if you think

meetings are very very productive.

I mean they can be but that's just it.

If you go into the beginning of the meeting

and say, "OK here's our agenda.

These are the things we're going to be covering.

We have 20 minutes for this meeting

and at the end of the 20 minutes I have something else I have

to get to.

Y'all can stay and chat if you want

but these are the items that we need to address."

Boom boom boom boom boom boom.

Over. Done with.

Gone.

So meetings can drag on forever.

Never unless you set clear limits

and boundaries.

And we've talked about boundaries

and other areas of our life too.

Number four is keeping your inbox

open.

And then if you like..PING!

"You've got mail." Remember when that was a

thing with AOL?

And it was really cool when you'd get an e-mail.

So new and novel.

Now it's novel to get something,

you know, from snail mail.

But if you keep your e-mail

program open

and then you respond to e-mails as they come

in again you're losing that focus.

And every time you lose focus it takes 15 minutes.

Not only that,

you are allowing other people to set your

agenda.

You're in the defense instead of being

in an offensive position.

So what you want is to set

time aside every day that you're going to

read e-mails.

Now, "What about important e-mails?" you say.

"Colleen, I've got something coming in!" You know what?

Gmail has all sorts of ways that

you can set up priority

or set it as a high priority

so it pings on your phone.

If you're expecting an e-mail from somebody that's very

important — a client,

your attorney,

your mom,

your wife, your spouse,

whatever.

You can set those as priority so that

they will ping or show up on your phone.

So set those alerts

and then save the or save the rest for later.

You'll notice if you e-mail me?

You may get a hold of my virtual assistant Jennifer

but you will get a hold of me in the morning before noon.

I don't read e-mails until noon unless

I have labeled you as urgent

or important.

So don't let other

people's agendas set your agenda

for the day because you're going to just be chasing rabbits

all day long.

So..

Don't respond by keeping

your inbox open.

Keep it closed

and set certain times a day where you open

your inbox, respond to e-mails,

and then shut it back down again.

Number five is the snooze button.

I'm not a snooze button person.

I'm also not an alarm person.

And the more I researched this the more I found

out why. Your brain goes through specific

cycles.

You have to cycle through

certain things at night

and then your brain also washes itself

at night.

Between 2 and 4 your liver back washes.

So there's things that are happening

in your body. This is why sleep is so important.

But what happens toward the

morning,

toward that time that you have set on

your alarm, if you use an alarm,

your body knows subconsciously...

Have you ever woken up before the...

Like a couple of minutes before the alarm goes

off?

You are that in tune

with your body and your body is that in tune

with things that are around you...

That it will start the "wake

up routine" for you

knowing that the alarm is going off.

And then it doesn't want to be jarred awake so you

will wake up.. Your body

and your brain will wake you up before that

alarm goes off.

So there's a whole process that your body goes

through to make you more alert

in the morning!

And when you hit the snooze button

and go back to sleep?

That body that..

Your body doesn't repeat that waking up process.

So once you are up.

Don't hit the snooze.

"Oh I need an extra nine minutes..." Then plan

that in the night before

and set your alarm for nine minutes later.

Because you're actually doing yourself a biological

disservice.

And then... I make my bed every day.

But what I do, and what I taught my children to do,

is while you're in bed you're arranging

the sheets. And you can use that ....

Mel Robbins trick,

to trick your brain into reprogramming

itself to get out of bed,

if you're having a hard time!

Instead of hitting the snooze button,

make your bed while you're lying in bed.

And then while you're arranging your

bed sheets and your blankets

and everything. Five,

four, three,

two, one,

GO!

Now you can take for as long as you want to count that

down backwards.

But that counting process.

"On your mark, get set,

go!" It's something we've all

been raised with!

Or if you do better as,

"One, two, three, four,

five, go!" You know,

that's..

Depending on how you do it.

Using that process to get

yourself out of bed so.

Your body will be groggy

if you hit the snooze button because it won't be

able to re-go through that wake up process.

So don't hit the snooze button because it

takes hours for the grogginess

to (weight) wear off.

Number Six. Multi-Tasking.

All right. I used to think I was the Queen of Multitasking.

I had to give up my crown when I read

a study by the University of Minnesota that said

people who brag..

Or think, not brag...

But people who think that they're good multitaskers?

They put those in

tasks with other people who said,

"I do multitask on occasion because I have

to. But I'm just not that good at it!"

They found that the people who claim to

be really good at multitasking were worse

than the people who said they were bad multi -taskers.

So when you THINK you're really good at it...

Because think about it you can't chase two rabbits

at the same time.

If you hold your finger up in front of your face

you can't focus

and see your finger in focus at the same

time that you're focused on a

painting across the room that's hanging

on the wall. You can only focus on one

thing at a time. And then jump back between the two

things.

And your brain uses glucose to

make that jump. We're gonna talk about glucose in a minute.

So you can't multitask.

You can't pay attention.

Your recall

is much much lower.

You have less capacity

to perform tasks well

or successfully when you're trying to do

more than one thing at a time.

So only do one thing.

Focus on it.

Get that 15 minutes in.

Get yourself in the zone.

Set yourself a time limit.

You know that jobs will expand

to fill the time that you have allotted for

them. So if you know it's going to take

you an hour to get something done,

set your timer for 50 minutes.

Then that timer goes off.

You know you got five or ten minutes to wrap it

up.

Of course, that's probably a bad idea because it takes 15

minutes to get into focus.

But that's what I do

and I normally try to beat that 50 minute

mark. Because I can see it coming up on the clock anyway.

So really trying to

take a job

and get it done in the shortest amount of time

possible. And if you need an extra time...

You know your brain really focuses best on 50

minute chunks,

or 45 to an hour,

some people a little bit less you have to train your

brain into focusing for longer amounts of time.

But really trying to focus on one thing at a

time and getting that one thing done

before you move on to the next.

The number seven bad habit

is delaying tough tasks.

And I love Brian Tracey's book,

"Eat the Frog".

You have a limited amount of mental

energy... It goes back to glucose!

We'll get to that in just a second.

But when we exhaust that

brain energy.

Our decision making abilities

and our productivity just bottom

out rapidly.

And that's called Decision Fatigue.

That's why it's so important to have good habits

built into your life.

Have you ever driven someplace that you go to

all the time

and you get there and you go,

"How did I get here? I don't even remember driving

here!" Because you kind of did it on autopilot.

The more things you can put on autopilot

during your day the better off

you will be! Because you will have more

brain power for important things.

That's why as much as you can determine

the night before,

for your morning routine...

You know, laying out your clothes that you're going to

wear so that you don't have to get up in the morning

and try to decide what to wear.

Deciding the night before what you're going to have

for breakfast the next morning.

Do meal plans for the whole week is even better

because then it's done for the week.

Never have to think about it.

You know when you get up what things

need to be taken out of the fridge

or freezer to thaw

or what's going to be done.

So the more. The more that you can do the

night before when you're

still awake and you still have some glucose in

your brain leftover for making those decisions,

the better off you'll be.

So you don't need to decide what earrings

to wear.. "Do I wear these earrings

or those earrings?" You know?

They're just set out in the ready to go.

So when you put off doing

those tasks... so in the morning you wake

up, you go through your routine.

You have something to eat.

And now your body has glucose

to burn because you have to "break

the fast" because you've been fasting all night.

You break the fast (thus,

breakfast)

and you provide your body

with glucose that the brain needs to

make decisions.

And when you run out of that glucose is when you run

into Decision Fatigue.

So the sooner you can do

that tough task

and get it all the way, the better off you

are because now you're dealing

with your brain at its top point

of the day.

That's why they say get surgeries first thing in the morning

because a surgeon has just had breakfast,

he's awake, he's focused,

and that's going to be his best surgery of the day

because he has more energy

mental energy to make those important

decisions during that surgery.

Wednesdays is also the most optimal day.

So also what happens is when you...

You're kind of dreading doing that horrible task

it's kind of running on

a tape in the back of your head.

It's just kind of a little player

going in the back of your head

and that uses mental energy because

it's back there and you're constantly thinking about

it. So if there is a tough job

that needs to be done

or something you don't want to do,

don't delay it do it FIRST.

Number eight.

Any devices after dinner.

Your phone,

your tablet, your computer,

your television set.

Now they're saying the television set isn't that

big of a deal because you're far enough away from

a it, but it's still emitting those jaggedy

lights.

So they used to say an hour

before bed, get..

Get rid of anything that emits a blue

light. So your phones,

tablets, computers,

even television.

Then they said two hours before bedtime.

Now they're saying sundown.

And let me tell you why.

When you get up in the morning,

it's important to get outside

and get natural sunlight in

your eyeballs.

Why? Because of the angle of the sun

and how it cuts through the atmosphere there's more

blue light from the sun

in the morning than at any other time

of the day.

So blue light isn't the bad

guy. It's when you're getting it.

So what happens when you get blue light?

It hits the back of your eye

and it triggers your brain to stop

producing melatonin.

Now,

if you're familiar with sleep problems you know about

Valarian, and melatonin, and L-Tryptophan,

and all that stuff, right?

Chamomile tea,

lavender or whatever.

But melatonin

is something your body produces naturally to

help you wind down.

So when you get blue sunlight in the morning

it tells your brain stop it

with the melatonin which increases

your alertness because now you don't

have that groggy melatonin going on.

So preferably get outside.

Now you're going to get blue light from your phone

too. But you get a better

blue light from the sun.

Then as the sun goes through its cycled throughout the

day, it filters to the atmosphere differently

which causes less blue light.

So you're getting less blue light as the day goes

on until the sun goes down at night.

So as that blue light decreases

during the day your body is like,

"Oh, wait a minute!

I need to start thinking about producing

melatonin here.

Let me trickle out some melatonin.

Let me trickle out a little bit more."

So by the time the sun goes down,

your body goes, "Time!" And starts

producing melatonin in earnest.

Which is why,

if you're using anything

with a blue light on it like your phone,

your computer, your tablet,

your television...

It's telling your body to stop producing

melatonin.

Sure you can take it,

but the body produces the best

melatonin. It doesn't come from a pill.

So that short wavelength

blue light will shut

down the melatonin production in your body.

So by the evening time

after dinner.

Now they're saying that television isn't as

bad because you're far enough away from it.

But you're still getting the repeated images,

right? So avoid any of those

devices after dinner.

That's a tough one.

And finally,

number nine. Not that's not the full screen

here we are number nine sugar!

This is what I really wanted to talk about.

Eating too much sugar.

So the thing is your body needs sugar,

it needs glucose.

So let's talk about glucose.

Because your body will convert

things into its usable form

in the body which is glucose.

The easy way to convert

it is sugar. Just plain processed

sugar. And that will immediately convert

to the glucose in your body.

A little bit harder to convert would be fructose,

which comes from fruit.

Thus the name.

So you've got that.

But that still is digested

very rapidly in your body.

Only takes like 15 to 20 minutes to digest

a big piece of fruit which is why it's important

to eat fruit on an empty stomach.

Whole nother story.

But.

Better off then

it will convert to the glucose.

But.. Your Glucose ,rather.

But you are better off with Complex carbohydrates.

Why. Because it takes the body longer to

process those and convert those into glucose.

So if you want energy

for your brain,

your brain needs glucose.

And the best way to get that is from

complex carbohydrates.

Too little glucose?

You'll feel tired,

unfocused, groggy.

Too much makes you jittery

and unable to focus

and get in the zone.

So there is that sweet spot.

And scientists have determined that about

25 grams of glucose

a day is what your body needs

to operate in optimum level.

So you want to space that out.

A little bit in the morning.

A little bit at lunch.

Actually probably more at lunch because you get that afternoon

nap time. Right.

And then just a little bit at dinner.

So you want the majority of your glucose to

be at breakfast and lunch because you're not going to need

as much brainpower at night.

Unless you work at night.

So just thinking about the times of

day where you need more brainpower.

Those are the days that you really want...

Or times of days,

rather. That you want to consume your complex

carbohydrates.

So remember that your refined processed

sugars will lead to a boost for about

20 minutes.

Takes about 15 or 20 minutes to digest a

piece of fruit and then you get about 20 minutes of

pro..... That's not true,

wait it takes 20 minutes to digest the

fruit but it gives you a little bit

longer. But the more complex your

carbohydrates.

So think first,

of course, of Greens.

Your rich greens like kale.

Kale is loaded

with carbs.

I think in a cup of kale it's six grams

of carbs where Romaine

I think has like point

five grams of carbs.

So those bright rich greens are

going to give you a lot of carbohydrates.

Processed.. Not processed wheat

but... Not wheat.

What am I thinking of? Rice!

You don't want white rice, you want brown rice.

You want quinoa.

Anything that's more complex it takes your

body longer to digest,

breakdown, and convert into glucose.

It will allow you to have that glucose

for a longer time during the day which will give

you more energy because

it's released slowly

and enables you to sustain your focus.

So some of these habits are minor

but the little things add up.

So think about it.

The worst....

Habit is losing

track of what really matters in your life.

So that's not included in those nine.

But look through those nine

and tell me in the comments section

below which one of those

habits are you going to focus on

first.

And if this is something you enjoy

then give me some ideas of other other

topics that you would like to see included.

Because productivity.

Anything about developing your inner

self, as well as your outer self,

because of course I am an image consultant.

But we work on the total person.

So we work from the inside out.

We work on body language

and then we also work on your image

and what you wear.

So make sure that you subscribe,

if you're not subscribed already,

and click that BELL so that you are notified

the next time I go LIVE.

Thanks for joining us.

Take care.

For more infomation >> 🔥Top Bad Habits to Break so You Can Be More Productive!🔥 - Duration: 20:50.

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wow..Lucy angry with grandchild disturber her,Lucy poor monkey so tire&sleepy,Nature Wildlife - Duration: 10:11.

wow..Lucy angry with grandchild disturber her,Lucy poor monkey so tire&sleepy,Nature Wildlife

For more infomation >> wow..Lucy angry with grandchild disturber her,Lucy poor monkey so tire&sleepy,Nature Wildlife - Duration: 10:11.

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Leke Pehla Pehla Pyar-Status Video Song 2019 | So Sweet Couple Romantic Love |Love Buddy Status - Duration: 0:25.

For more infomation >> Leke Pehla Pehla Pyar-Status Video Song 2019 | So Sweet Couple Romantic Love |Love Buddy Status - Duration: 0:25.

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This is a fight Donald Trump won't win,So, why do it? - Duration: 3:26.

For more infomation >> This is a fight Donald Trump won't win,So, why do it? - Duration: 3:26.

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Victoria Beckham: Bitter! So zerstört sie das Liebesglück! , Stylisches Duo: Harper Beckham - Duration: 12:18.

For more infomation >> Victoria Beckham: Bitter! So zerstört sie das Liebesglück! , Stylisches Duo: Harper Beckham - Duration: 12:18.

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Very sadness&pity monkey!so poor skinny monkey!weak monkey unhappy,Nature Wildlife - Duration: 10:20.

Very sadness&pity monkey!so poor skinny monkey!weak monkey unhappy,Nature Wildlife

For more infomation >> Very sadness&pity monkey!so poor skinny monkey!weak monkey unhappy,Nature Wildlife - Duration: 10:20.

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Tummy Tuck Countdown, Inside Tips & So Much More!! - Duration: 17:01.

Hey youtubers its Shelita returning I know that it's been a little minute and I apologize about that

I just had a few things on the personal front that I needed to handle and we're good now

I know I needed to get back to you all there were a few questions that you had

There were a few things that I found out and so I just kind of want to share, you know, um

Kind of give a little bit insight we've got about fifty seven more days. I'm really

Excited. I can't wait. Um

but nonetheless, you know time is ticking and drawing near February is pretty much over and so

That just means that you know closer and closer to my big day. Um, so I and

There's if you are planning on having a tummy tuck or any type of a surgery

But essentially a tummy tuck that's what they focus tomorrow on there's a doctor. I think it's pronounced Otto Placik on a few google/youtube

Drybrushing he gives a lot of insight on

the benefits of dry brushing after your surgery

um and

This was super cheap. I purchased it on Amazon

I don't think you need to be get an expensive one or anything, especially if it's not this isn't anything that I normally use but

they said that it was really beneficial for

the recovery stages of

After your tummy tuck

they said that it can peak anywhere between

the third week and so on and so forth up to the sixth week of will you'll get like the pins and needles type of

feeling sensation and the stomach abdomen area and that this can help with the stimulation and

rejuvenation and getting you know, the lymph nodes now the one thing that he did mention and again,

I'm always very visual for you guys. So I'm gonna go ahead and show you now

my battered tummy

but what he mentioned is

That you'll want to when everything is removed and pulled down

You'll want to stroke up now

It would make more sense since the drains are my drains will be located in this vicinity

Some people's drains are located here

If you're getting since of lipo you may have some drains in the back, but for me

You would think let me brush down right because everything goes down

but when you're having that surgery and you're pulling everything down what he had explained was you're gonna want to go up because typically

things come up to the lymph nodes located in the

Under the armpit area

so

To be able to do that and pull up very gently

It's going to help with the sensation and the healing and recovery process

So this is something that I would recommend picking up on Amazon

Like I said, this was about four dollars and some change very cheap. I got it with my prime and

It's just it comes with a little hook here and the event you wanna you know hook it

In your shower, or what have you?

But like I said, I don't foresee this getting waste um, if using it for the purposes of you know, just the dry brushing

Yes

Dry, so I would encourage you know those of you if you've already had it and you hadn't thought about this and you know

You've been filling that that tingling stinging pins and needles sensation

Maybe picking up one of these and for more detail on how to do it. Like I said, it's dr

Otto Placik it's OTTO and goes PLACIK

Dry brushing on YouTube. It was a great demonstration

I think that it was a you know world of information that could be utilized and

He showed more in depth of how to do that and also

Um for those who would be interested in the massages that are good to have after

their only particular, you know massage therapists, who are

Skilled in that so maybe looking into that as well

But this was something to about that. I definitely picked up because I I

Remember having a surgery years ago and it wasn't in this area

But I do remember that pins and needle feel so again pick up the dry brush that was important

And you'll be sleeping in a chair for the majority of the time and so they had mentioned how getting a 3d inflatable pillow

Would be beneficial so, you know, I got this off of Amazon as well. I believe this was about seven dollars

That wasn't that expensive

It comes with a little

Covering for your eyes and some earplugs or what have you

But it just if you think if you're gonna be sitting up in a you know recliner

and you're just backing and you would probably want that support versus kind of being hunched down like

You know that grandma grandpa you see at the house when they just fall asleep

so I believe that it would be beneficial to to have that so I picked up that and like I said

It was super inexpensive

It didn't cost that much again with prime and it was about seven bucks, but they have other ones that are even cheaper

I mean, this re-inflates. Oh, you know I could um, you know remove the air or

Make as much air as I'd like, so it's inflatable

But that was also something that I thought would be beneficial

So um, yes, the three-d inflatable pillow and that was on Amazon

now the only place that I saw this for the low

Like cheap was Sears Outlet and I googled I searched on Amazon

I didn't find one that was less than like twenty thirty dollars and

it was the UM swivel seat cushion and

Even if you go online

um

It was like 18 dollars and some change

for Sears Outlet, but then when you had to put in the shipping and handling it was like, um

No gonna stay there kind of price

Um where I should just say I try not to pay for shipping and handling and it was just too much

Um, but we have a sears outlet here in the Charleston area. So I my mom actually

Had one and she lives near to it. So she picked this up for me. Um and just kind of got herself another one

So thank you. But um this is supposed to be beneficial for when you're in the car now

when you've had the

Abdominal separation repair right with the Hernia, you know combined with a hernia repair and your thing

I mean it's a lot of things that we do that we don't think about like ah

I really use my core a lot more than I think that I use my core

well

I know when I'm getting in and out of the car at the daycare runs I go into the grocery stores of this that &

The other and I'm swinging and I'm moving

I'm not trying to bust a stitch for nothing. Nobody once I get this

situated and I heard from a few different YouTube viewers that

They they received this they used it and it was made a world of difference at least in that first six months possibly

I think one use it into a year. Um

If you don't eat after that put it on the market say we give it to a older family member or something

This is very beneficial to have because you're using your core a lot and you don't want to make those unnecessary moves or turns

That could cause a discomfort pain or even make you feel like you busted a stitch if you didn't so

definitely pick up one of these it was um

$12.99

Let the Sears Outlet here in the Charleston, South Carolina area

Um, I think they were running out

But I would encourage you if you're in this area

Or if you have a serious outlet near you go by there and check

Otherwise it was about the same price

but I think it went it's like eighteen nineteen dollars after shipping and handling and I just wasn't about that life, but

You might want to give one or check the marketplace. Honestly, that's where I did check first

I tend to go on the Facebook marketplace often, but I do check there first there just weren't any

That were reasonably priced. I feel like if I'm gonna pay that much money

I could get a new one versus getting a new stone. So um

This I think will be beneficial to have as well

so again Sears outlets $12.99 and will be great for just making sure that your

You know being very conscientious of how you turn in your vehicle when getting in and out, so that was something big now. I

Got these in the mail and I had to UM

Message Jessica because I told her I said Jessica. I don't want you to think that I forgot to feature

I just had a lot going on and um, she

Got me what I ordered from her on the train holders now

remember I mentioned those to you and I'm gonna have um

I'm gonna show you a few other ones as well that um, you should probably be able to look at right now. Um and

She's because I mean she's got skills and you know, it came to you know in this nice no pack

she put an individually packaged them and even wrote a note on the back of the card and

But what she did mention and I didn't think about it

Is that when you order one order to because and she's walked the walk so she already knows

Because the up there could be one that you use for in the shower, and I don't even think about it

There's one you want to use in the shower

You could just try it after especially try not to get too much soap on it

which you shouldn't even be anyway with those, you know open wounds or

incisions, um

But there's the one you want to keep for the shower dry. It afterwards. Hang dry, you know, low heat tumble dry or

And then there's one that you need

When you're just you know dry and so what it does is you

Put them around

You put them around

um

You know it around your neck and it looks like a little hand

Warmer per se and you put it around your neck and your drains that are right here or right here

Don't have to be feel like they're dangling all willy-nilly because they can come up in

in

This pouch right in this holder and there's enough space that she mentioned that depending on the size drain

You have you could potentially fit one or two, you know

It's definitely one but possibly two in here and you you don't have to worry about them, you know getting in the way

or

Just draping everywhere or just looking mad disgusting because that can't look you all this secretion and everything like that

But you just put it inside here and then once they're inside you can you know

put the little there's a little clasp holder or um,

fabric holder put that back around your button and your drain is securely inside here and especially good if you have

Little ones, you know, they're not gonna feel tempted to want to come up and see

These liquids or if you there's a time where you got to run to the store

Now there's other avenues of being able to you know

Hide them and people been hiding them for years

If you got the you know got your husbands or you just got some nice comfortable

Sweatpants fill them in the pockets I heard about that as well

But in the event that you know, you probably gonna be like myself where I got a bunch of nice button-up

Sleep shirts or something like that or short sets that may not have pockets for just around the house. This is a great

option to have and

She sent me a second one, thank you so much Jessica that I'll be able to utilize for the shower because like I said

I didn't even think about I do have to still shower with this and I don't want this to be wet on the back of

My neck once I get out the shower, and I'm dry

And this is wet hanging on my clothes wet

But at least you know when you can shower because that will be a little while you'll have the second one

so when you order I would encourage you to order two from her and so then that way you can have

the second on demand and

for the showers

and

the other thing is is I

wanted this to be in royal blue with pure white buttons because of the sorority that I am a member of and

so I feel like these are gonna be my stunning ones, you know that I can keep dry and

when you have those visitors or people that come by the house, you know, you you don't have to scare them off with your

Secretions cuz that's nasty and we don't want to do that. So I would definitely look into that

I'll have her information for you to be able to have that as well

So that's really it's a day y'all

I just wanted to stop by show you the few little odds and end things that I picked up. Um, and um

I'm super excited about it again. If you're in the Charleston area run by the Sears Outlet

For those of you who are in the Charleston area. I'm getting my surgery done through port city plastic surgeons

located in North Charleston

South Carolina

Super excited about it. They've been so helpful. They've been real. That's what I wanted

I don't want anyone to poo-poo me fake me tell me what I wanted to hear

No, they're they just keep it, you know, very real

So, you know definitely reach out to them get a consultation the consultations are free which they should be at, you know numerous

By plastic surgeon offices, but I mean port city Plastic Surgeons for me

My consultation spoke volume about why I chose to move forward with them

They have pictures on demand for me to be able to see they've been supportive with me and you know

promoting

You know them

Anytime I've had questions which has been several times

they've been open to answering those questions and and just have been real about it and I

Feel confident in my my surgery. So the next visit I am making my payments to them

And will be paid up very soon

you have to be paid up by your patient teaching visit which mine is going to be two weeks prior to

my initial surgery

So it's gonna be a hard road in the beginning I don't see that

I'm just getting my mind right about that that it will be painful will be difficult

I don't want it to be but I'm just gonna be real this is a big surgery. I'm having an umbilical hernia repaired

I'm getting the muscle separation repaired. I'm getting

Them to place a new belly button

Because what I have is just shot it's no good. And then I'm getting lipo up the flanks to get all of that

I'm gonna be filling something and it's okay because

it's

Painful to be beautiful. Sometimes I want to feel beautiful on the outside

I felt like I would get that with port city plastic surgeons so Im super excited about that

And but if my patient teaching visit they have allowed for me to be able to you know, get some recording of that

So if there's any questions that you all may have go ahead and drop them in the box below

You know send a message if you see this on facebook or even on Instagram

DM the message or drop it in the comment section anywhere

There's any questions because I feel like a lot of times we have these questions and we haven't yet picked a surgeon

But it doesn't mean we can't get the answers to them

So I would like to be that avenue for you if you have any questions

also

Um, we'll just continue to be in the countdown. I haven't forgotten

there are some people that do plan to feature that we will be having a

Interview with again, it's just the logistics

These are real life moms in real life situations and just trying to collaborate in schedules just makes it a little bit difficult

Otherwise I have my friend Tara she's had her surgery yesterday

Prayer was definitely sent up for you girl

I'm praying that that works out if there's anything that you know that we should know share share share

Otherwise friends that's about all I have for today. Do not forget to click Subscribe below

Don't forget to hit that bill so that you hear whenever I post anything additional

Cuz more and more content will be coming forward

Especially for any questions that you may have. I don't want to hesitate and wait and get you the answer for those

But yes, click subscribe below

click the like button share this

share it with other people share it on your Facebook pages and any group since you may be a part of I do that as

Well, we just want to make sure that people are getting true

current

life experiences if you youtube out there about diastasis recti tummy tuck repair everything its like one two,

Three four some of them five plus years ago. Okay. This is live

This is now this is 2019 and I'm ready to give it to you what its gonna be like

So thanks again for watching and until next time take care and be blessed

For more infomation >> Tummy Tuck Countdown, Inside Tips & So Much More!! - Duration: 17:01.

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Style-Evolution: So veränderte sich Meghans Schwanger-Look! - Duration: 1:37.

For more infomation >> Style-Evolution: So veränderte sich Meghans Schwanger-Look! - Duration: 1:37.

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Lauv & Troye Sivan "i'm so tired..." Official Lyrics & Meaning | Verified - Duration: 5:23.

Lauv: When you're in that place where you're just exhausted and you're seeing everybody

else around you being all romantic and you're like "ehhhh cute ahh fuck you."

You're tired of the songs, you're tired of seeing it, you're tired even though deep

in your heart it's what you want and what everybody needs.

Everybody needs love, family, friendship, romantic, love with a pet, like a dog.

A nice hug from a dog.

Troye: Love that.

Lauv: Love.

Lauv: I put out all these songs that were called 'I Met You When I Was 18" and it

was all like about one relationship that I like romanticized over and over and I kind

of was coming from this place of like I'm so tired, literally I'm just tired of love

songs.

But at the same time, I also am very much the type of person who like tortures myself and

like beats myself up so like we were talking about songs that you put on, I don't know,

after you have a night out and you're all like depressed that reminds you of somebody

you used to be with.

Troye: I love writing so much and I've always wanted to write for other people and so it

was a lot about kind of tapping into what Ari was feeling at the time and for me that

involved like going back into the past and past experiences for me, but also into like

a really scary hypothetical future of like: oh God what would I do if I like ended up

in that situation, how would I handle that kind of pain.

Lauv: I feel like all of my best ideas litearlly come like when I try a bunch of other things

like I'll try really hard to write all these songs and I'll try to like think about what

I want to say and it all ends up coming out really contrived.

And then like all of the sudden the chorus will just like or an idea will come that's

just, I think more so from a subconscious place.

So I was kinda just like hanging out at the piano and like most of the chorus just kind

of like came after I was trying to work on something else honestly.

So it wasn't even really from a conscious place.

Troye: For me the chorus felt like, it's like one of those choruses that you feel like

you've always had in your life.

The fact that the track was so kind of like up and bright and the lyric was just so simple

and so so not and kind of so vulnerable, it really just stuck with me.

Lauv: So I went to the LACMA recently and I remember tweeting that day like I had this

like fantasy like maybe I'll meet my future wife at the art museum.

That's the kind of vibe that the first line came from I guess.

When you miss somebody or you're still like romanticizing a past relationship you sort

of feel like everything is about that person, even if it's not.

If a song is playing, like you see a name that looks kind of like their name.

It's like everything is about them.

When you're still caught up on somebody, especially if you're the type of person

who like will only remember all the good times and will romanticize something.

You keep thinking like something, i don't know, that you drink will like numb the pain,

but it doesn't really, I don't know maybe you can try like Four Loko or something.

But I don't know, would that be strong enough?

For the opening lines of the verse, I do this thing sometimes where I really just like let

my mind spiral a little bit, just kind of like worry like oh if this was to happen then

that were to happen then this would happen then that would feel like this and you kind

of like take yourself down this really dark path.

And that's really easy for me to do and I do it often.

I've always thought like I would just have a crazy ho phase, like I would just go and

sleep around as much as I possibly could to try and get past you know this experience.

I know that would be unproductive and unhealthy probably.

That lyrics is really sad to me like

"Buzzcut season like you're still around" the thought of putting on a song that you

used to listen to with someone that you love and listening to it alone after hooking up

with some random that makes me really really sad.

A big relief was like leaving the session and being like "whew thank God none of that

is happening."

You know the shitty thing about missing someone is I really don't think that there is a

cure.

It's about finding those temporary distractions and there's nothing wrong with that.

Just surround yourself with family, friends, keep yourself busy if you can.

And don't do too much crazy stuff.

For more infomation >> Lauv & Troye Sivan "i'm so tired..." Official Lyrics & Meaning | Verified - Duration: 5:23.

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Cake Decorating Tips You Need to Know | Easy Dessert Ideas | So Yummy Cake Recipes - Duration: 10:04.

Cake Decorating Tips You Need to Know Easy Dessert Ideas | So Yummy Cake Recipes

Thank you for watching! Hope you enjoy & like it!

For more infomation >> Cake Decorating Tips You Need to Know | Easy Dessert Ideas | So Yummy Cake Recipes - Duration: 10:04.

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Why Caterpillar Fungus Is So Expensive | So Expensive - Duration: 4:28.

What would you do if a mysterious fungus

invaded your body and started eating you

from the inside out?

Sounds like something out of a horror film

but that's actually exactly what happens to a certain type

of baby moth.

This fungus eats its way through the helpless moth

and then sprouts out of their heads like a spring daisy.

But this rare hybrid fungus called Caterpillar fungus

isn't just totally fascinating, it's also expensive,

sometimes selling for more than three times

its weight in gold.

Caterpillar fungus grows in the remote Tibetan Plateau

in the Himalayan mountains.

But that's not the only place you can find it.

You can also find it in New York City's Chinatown.

Here nestled among countless drawers of dried mugwort leaves

and hibiscus flowers, there it is:

A small pile of 50 or so pieces of dried Caterpillar fungus.

Here one gram of it costs about $30.

But that's a steal.

Vendors on Ebay, for example, will try to get away

with listing a gram for $125.

The price is so high simply because this hybrid creature

is incredibly rare.

It shows up only for a few weeks each year

in the remote regions of Nepal, Tibet, India, and Bhutan.

And even there, the fungus can still be tricky

for collectors to find hidden amongst a sea of grass.

For centuries, it's been a staple of traditional Tibetan

and Chinese medicine.

Kelly Hopping: Traditionally it was used as a general tonic

for immune support.

Narrator: So for instance, a family might add some of it

to chicken soup to make you feel better.

It's even rumored that it can be used

as some sort of Himalayan Viagra.

Though there's little evidence to back that claim up.

People also buy the fungus as a gift or use it for bribes

or as a status symbol.

As a result, better-looking pieces fetch a higher price.

Kelly Hopping: It's all dependent on exactly the color

of the Caterpillar fungus.

Even, say, the shape of its body when it died.

All these things that don't necessarily have anything

to do with medicinal value make all the difference

for the economic value.

Narrator: In 2017 for example, high-quality pieces

sold for as much as $140,000 per kilo

or about $63,000 per pound.

Now, Caterpillar fungus has always been pricey, but experts

say its value really skyrocketed in the 1990s and 2000s

because of a growing Chinese economy.

The resulting increase in disposable income ultimately

helped drive a massive boom in harvest.

In the Tibetan Autonomous Region for example,

collectors reportedly hauled out more than three times

as much Caterpillar fungus in the early 2000s

than they did in the '80s.

And now, many families depend on the cash it brings in.

In fact, experts say up to 80% of household income

in the Tibetan Plateau and Himalayas

can come from selling Caterpillar fungus.

Just one district in Nepal reported collecting

4.7 million dollars worth of Caterpillar fungus in 2016.

That is 12% more than the district's annual budget.

But those profits are at risk.

Surveys indicate that the annual harvests

have recently declined.

Kelly Hopping: The collectors themselves mostly attributed

this to over harvesting.

Acknowledging that their own collection pressure

was driving these declines.

Narrator: And it doesn't help

that it's difficult to regulate the harvest.

Daniel Winkler: And all these different political units

have a different policy, and in the end, it is really down

to county level and how it's implemented.

Narrator: And climate change is also causing problems.

The fungus is more abundant in areas

with cold, long winters.

Which are increasingly hard to come by.

Daniel Winkler: For the rural economy, if there's a lot of

loss, it would be devastating.

For more infomation >> Why Caterpillar Fungus Is So Expensive | So Expensive - Duration: 4:28.

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To, čo stvára SNS so školstvom a vedou, je na ťažký kriminál - Duration: 3:22.

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Pity poor skinny monkey really sad face | He's so tired no power no energy | Monkey Daily 2645 - Duration: 10:40.

For more infomation >> Pity poor skinny monkey really sad face | He's so tired no power no energy | Monkey Daily 2645 - Duration: 10:40.

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Make $100 Per Day Typing For Complete Beginners! (So Easy) - Duration: 7:06.

Make $100 Per Day Typing For Complete Beginners! (So Easy)