Youtube daily t'shirt Jan 25 2017

Rigid strict diets don't work.

Well, at least long term they don't work.

But first I want to start off with a fun fact about me.

Did you know that I have an identical twin brother?

And we're the same age?

It's really not your fault that these diets don't work.

Okay, here's the story, here's what happens.

And I know because I've been through it myself.

We find this diet.

It has these strict rules and guidelines.

We go home, we clean out our cupboard, we go shopping, we restock our cupboards with

healthy food.

We set a goal for ourself.

This time is going to be different!

This time is going to be different because these rules are easy, they're easy to follow,

and I can do this.

I know it's going to be different.

How long can you last?

Here's what happens, you get stressed, you get in a fight with your spouse, something

happens and you don't sleep well for the week.

And then a slip up happens.

You allow yourself a little piece of this or a little piece of that, and then it triggers

you.

And then before you know it, we're downing handfuls of M&M's or donuts or pastries.

You feel awful, pathetic, like a loser.

But you tell yourself tomorrow's going to be different.

If this story sounds familiar, then your life is in the constant tug-of-war of desperately

wanting to lose weight, and the out of control drive to eat.

What if I were to tell you it's not your fault?

Would you believe me?

Well, let's look at the data.

Roughly 95% who go on a diet and lose weight end up gaining all or more of it back.

UCLA did a study recently, what they found is that dieting consistently leads to weight

gain.

They also found that dieting leads to binge eating.

There's 7 main reasons why dieting doesn't work.

One, dieting intensifies your cravings and makes you preoccupied thinking about food.

Number two, diets make you eat more, not less.

Number three, diets make you feel out of control.

And number four, diets increase both emotional distress, and the likelihood that you're going

to end up eating due to that additional stress.

Number five, dieting creates a whole new category called "eating just because you ate."

Once you start following the strict rules of a diet, you're either on the diet, or you're

breaking those rules.

It creates this all or nothing mentality that just doesn't work.

Number six, diets don't model the behavior of naturally skinny people.

Skinny people aren't on diets.

And number seven, a diet is never going to fix the emotional underlying issues of why

you're eating when you're not hungry.

So here's the punchline you guys, if you wanna be skinny, it can't come from some rigid diet.

They don't work long term.

What we have to do is find a lifestyle that fits your needs but is also healthy.

It's all about a lifestyle and not being rigid with your diet.

I'll have you know that in the making of this video my phone froze multiple times, and that's

what I use as a camera.

So I stuck it in my armpit.

Kinda funny

For more infomation >> Why Diets Don't Work And Are You to Blame? - Duration: 3:19.

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Don't just set a goal, do this - Duration: 7:48.

Hi! I'm Sharon Jurd and welcome to my Biz Blitz video series.

I really appreciate your time today.

I wanted to talk to you about an important subject, setting goals

You may hear of people saying, "Set big goals.

Set big goals, reach for the stars or aim for the moon."

You hear all of that and I wanted to just bring you down from that a little bit

because it's great to set a great big goal but it doesn't always work out for you.

I wanted to set some strategies around how you can reach those goals.

I did a live Facebook video on this subject not long ago but I really wanted to share it with you here just in case you didn't see it.

It's about being clear because people go, "Oh,

I want to earn 1 million dollars or I want to earn lots of money."

They're not that clear,

1 million dollars is just something they've plucked out of their rear end and I hear people say, "I'd love to earn a million dollars."

When you say a million dollars is it a million dollars in the bank?

Is it you've grossed a million dollars?

Or is that a million dollars profit? You have toget a bit clearer on what you want to achieve.

Firstly, that's what you have to do, is get clear on what you actually want to achieve

because if you want to earn lots of money that could be ten thousand dollars to some people

and that could be ten million dollars to some people.

So what is it that's "lots of money" to you?

The same with if I want more time, how much more time do you want?

Do you want to spend an hour a week with your children or family?

What is it? Get specific about that.

them what is it get specific about that

Once you're clear on that then we can set some time frames around your goals.

What I mean by that is if I want to earn a million dollars in 12 months

then where do I need to be at the 3-month mark

and at the 6-month mark because you may have a seasonal business

so you might earn most of your income in the first quarter

then your income may reduce during the winter months as we do in HydroKleen.

You need to go, "Okay, where do I need to be in these time frames to make sure that I know I'm on track with achieving my million dollars?"

And the other thing is, is your million dollars going to be over 12 months or 2 years?

Some people go, "I want to earn a million dollars in 12 months

time but in reality that would be a hard stretch and people go,

"Aim big"

but if you aim too high then you'll be disheartened because

it will seem so enormous when you're not making those steps to get there.

But I say to you if you're earning $10,000 this year and you say, "My goal is 1 million."

Wouldn't it be great to earn $500,000 this year?

Yes it would, I'd imagine your answer would be yes.

So why don't we go $500,000 and then go to the million because $500,000 will be much more achievable for you.

You can't be too harsh on yourself because if you are then you'll never achieve anything,

you'll keep setting goal after goal after goal and you won't get anywhere.

Because if you earn $500,000 in the first 6 months, happy days!

We'll head to the million dollars in the twelve months time but let's start in increments and go,

"Right, where do I need to be in the 3-month mark, 6-months and so forth."

The third thing that you need to look at is setting actions because it's one thing to have a goal and go,

"I'm going to earn a million dollars in 12 months time.

I'm going to be at $250,000 in 3 months time."

But how in the hell are you going to get there?

So what I want to ask you is what do you do about your actions?

You have to set clear actions or steps; processes that are going to get you there.

I want you to sit down with a piece of paper and say,

What are the things that I can do in the next 30 days to get me catapulted into earning that million dollars

or whatever that may be for you.

Just brainstorm everything, all the things that you can do in those 30 days and then go,

"Right, these are the top 4 things that I'm going to really get focused on;

I'm going to be laser focused on getting these 4 things.

If there's 20 things on your list, great! Do the 20 but make sure that you're very focused on 4 of those things.

And then just get going. Roll up your sleeves and get out there and do the business.

Do the things that you need to do in the next 30 days because that momentum of that first 30 days

will carry you through to the other months and then you'll be able to just keep building and building and building on those actions.

Set your actions around a daily task. Am I going to talk to 2 people today?

Am I going to email 2 people today? Am I going to phone 1 person today?

Am I going to visit 1 person? And it can be a matter of only 1, 2 up to 5 people.

Don't set that you're going to call 20 people a daybecause you need to set those actions that are very consistent

your year andthat you can sustain through any type of distraction, busyness in your business,

slowness in your business; you've got to say, "Okay, I've got to maintain this for the whole year,"

can I call 20 people a day? I would suggest to you no.

Because you have to call 20 back and momentum startsand what you'll do is call 20, call 20, call 20

and they'll get a bit busy and call none, none, none,

when your income goes then you start calling 20 people again.

Set it that you may call 5 people, and when I say call it might be an email, face to face, on the phone.

5 people and you maintain that consistently through your business,

your business will grow if you're consistent. So make sure you set those actions.

So the 3 things I want to cover today on setting your goals but doing this first is getting clear.

Is it a million dollars on your topline, your bottom line, in your bank account? Know where;

get clear around that goal. Secondly, set the time frames.

Where do I need to be in 3 months? Where do I need to be in 6 months?

Where do I need to be in 9 months to get to my target? And then thirdly, set those actions and take some time to really set those daily actions.

Get consistent with them in your business and at the end of the year

you'll achieve your goal whether it's a million dollars, whether it's more time,

more life and I know you can do it if you're consistent.

I'm Sharon Jurd. Thank you, thank you, thank you for listening today.

Please, if you feel this video will add value to your friends, families or colleagues, please share this video.

I would love to share this video with all of your friends and family

and I would love that you would do that for me because

I want to add value and give back and help as many people as I can.

Thanks for helping me out. I'm Sharon Jurd and we'll talk soon.

For more infomation >> Don't just set a goal, do this - Duration: 7:48.

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IF I DON'T DROP A NUCLEAR THIS STREAM... 😡 - Duration: 2:02:49.

For more infomation >> IF I DON'T DROP A NUCLEAR THIS STREAM... 😡 - Duration: 2:02:49.

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Shawn Mendes - Don't Be A Fool - Duration: 3:33.

Shawn Mendes - Don't Be A Fool

Shawn Mendes - Don't Be A Fool

For more infomation >> Shawn Mendes - Don't Be A Fool - Duration: 3:33.

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Try It? or Don't Buy It! Cricut Explore Air | Sophie's World - Duration: 8:12.

Hi I'm Sophie and welcome to my world

today I want to talk to you about a

machine that i bought recently it is a

Cricut

this is part of my series of try it

don't buy it because when i bought my

cricket i was i was extremely confused

as to whether or not i should buy it i

had been intrigued by the cricut machine

for about gosh four or five years it's been

out for a while and I kept looking at it

going

all I really want that but oh do I want

to spend the money and ooh I really want

that

oh but it doesn't work and ooh am I

gonna have to do a lot of learning

and I couldn't ever find anybody to just

answer those questions for me

so this is not a tutorial this is not a

demonstration this is just me answering

some of the things that I've learned

since i bought my cricket now this is

actually the Cricut Explorer One Cricut

now has Cricut Explorer Two which is

faster and has more capabilities of

doing things then this one does but

truth be told this one is completely

fine for what I use it for

so what's really cool i like the way it

opens you just push this button and it

opens up just like that this model here

now that there is now the cricut air two

is $179 when i bought it i think it was

229 but now it's 179 the cricut air two

starts at 249 and now of course this is

from cricut and this is in 2017

whenever you view this you'll have to

check the prices yourself but

here's what i want to tell you about the

Cricut the Cricut does amazing things I

work with children and I'm always making

patterns and things that I'm cutting

by hand

what's fabulous with the cricut is that

i can make 30 templates of something or

I can make 30 cutouts of something that

I can give to kids and I can do it

quickly without having the hand ache

that it takes of cutting out

something by hand

here's a an example of something that I

made on my cricket and as you can see

it's got three paper layers it's got the

word surprise

cut out i mean it's pretty fun and

intricate and this would take me a long

time to do by hand but let me tell you

this you have to design on the computer

and if you're a person who

designs regularly on the computer like I

am

it kind of makes sense i mean i use

Illustrator and art programs all the

time but there is a learning curve and

so if you're going to be designing your

own things such as this like this little

thing here you are going to need to make

sure that you give yourself the time to

figure it out now when i first got my

cricut

I was really excited and I and I opened

it up and I went online and I did

everything that I had to do and it shows

you know it gives you a tutorial and

there are lots and lots and lots of

programs that are already pre-made and

you can just buy them from cricut or

download them from cricut and it will

just boom it tells you exactly what

paper to use this that the other but

that's where you start to get into the

other thing about a cricket you will end

up spending more money than just the

Machine money because there's all these

little pieces and things that you need

you need tools and you need paper and

you need these special you know pads

that go through or work surfaces that go

through you need all the different

materials now that being said you need

the Pens you need the the blades you

need all that sort of stuff

it adds up exponentially and the other

thing too is what they don't really

really tell you is that they have the

design explorer cricut has the design

explorer which is very cool and you can

design anything you want

again you can use their programs to

create all of the different products

that they already have out there but

which are very cool by the way but you

have to pay for the subscription so it's

not much it's $9.99 a month if you do it

monthly or $7.99 a

month if you buy a year subscription

but it is it's something to consider

so here's what I would say about the

cricut it's very cool like

here's an example so this is the mat

I was calling it a pad before but this is a

mat and as you can see i designed

something which is these little hang

tags to go on bottles and cakes for my

Alice in Wonderland party and

see they just peel right off here and

they say eat me and they say drink me

and these are really really cool because

they can be cut out and just right away

placed right on the item it would take

me a long time to do this by hand or you

know purchase them even it would take a

long time finding something like this

the cricut writes on the actual product

which is very very cool so it writes and

then it cuts the one thing that I

haven't figured out yet

I just haven't had the time to figure it

out is that you can print something and

then put it in the cricut and have it

cut and I'm gonna get to that stage but

I just haven't had the time to figure it

out

so there's a lot of things that you can

do with the cricut the other thing

that's very cool about it is it will

call it will cut almost anything they're

special blades that you can buy to cut

things like leather and felt and really

stiff hard cardboard you can cut

anything from vinyl to iron on transfers

I mean you really can do a lot with the

machine so that's a plus the minus

is that there's a learning curve so

don't buy a cricut thinking oh I'm

gonna buy this cricut and I'm going to

do this project that i need to get done

for school and I'll have it done the

next day

uh-uh you gotta give yourself at least a

consolidated 10 to 12 hours to really

figure out how to use it unless you're

going to be using just their programs

and then then you're fine but if you're

really gonna be doing something of your

own like if you're a teacher and you

need to design something of your own

it's going to take you awhile to figure

this out so that's number one number two

there are additional costs over the top

of the machine

and you just have to know that that's

going to happen and they're not just you

know little costs they add up

I mean it's like ten dollars for the

pens and then like oh another twelve

dollars for the mats and oh another you

know fifteen dollars for the tools and

oh another seven dollars for the

subscription you know it just starts to

add up so base try it

don't buy it here's what i would say if

you are person if you're a scrapbooker

or if you're a teacher or if you're

somebody who's going to use this tool as

a tool and you are willing to put the

time into it to make it then it's a

great buy if you are somebody who just

wants to bing bang boom and you're going

to use it once or twice

mmm i'm going to say don't buy it so

it's a really really cool machine

don't get me wrong really cool machine

it's just gonna take some time and a

little bit of money and if you've got

both of those i'd say buy it if you

don't I'd say go to Etsy don't try it for

more "buy its don't try its" come and check

us out sophie-world.com

For more infomation >> Try It? or Don't Buy It! Cricut Explore Air | Sophie's World - Duration: 8:12.

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Grey - I Miss You (Lyric Video) ft. Bahari - Duration: 3:20.

♪ I USED TO KNOW YOU BETTER ♪

♪ BETTER THAN ANYONE ♪

♪ NOW I DON'T KNOW YOU AT ALL ♪

♪ YOU USED TO KEEP MY SECRETS ♪

♪ SHALLOWEST AND THE DEEPEST ♪

♪ NOW I GOT SOMEONE ELSE TO CALL ♪

♪ JUST CAUSE I DON'T MAKE A THING ABOUT IT ♪

♪ DON'T MEAN THAT I NEVER THINK ABOUT IT ♪

♪ CAUSE I DO ♪

♪ JUST CAUSE I LEARNED TO HOW LIVE WITHOUT YOU ♪

♪ DON'T MEAN THAT I EVER REALLY WANTED TO ♪

♪ I MISS YOU, YEAH YEAH ♪

♪ AFTER ALL THAT WE'VE BEEN THROUGH ♪

♪ I NEVER TOLD YOU THAT I DO ♪

♪ BUT, I MISS YOU, OHH, EVEN AFTER ALL THIS TIME ♪

♪ I GOT YOUR BODY ON MY MIND ♪

♪ I MISS YOU ♪

♪ THIS MIGHT SEEM OUT OF NOWHERE ♪

♪ I GET IT IF YOU DON'T CARE ♪

♪ GUESS I JUST DON'T KNOW WHAT TO SAY ♪

♪ DON'T KNOW IF YOU REMEMBER ♪

♪ THAT NIGHT IN LATE SEPTEMBER ♪

♪ FOR ME IT FEELS LIKE YESTERDAY ♪

♪ JUST CAUSE I DON'T MAKE A THING ABOUT IT ♪

♪ DON'T MEAN THAT I NEVER THINK ABOUT IT ♪

♪ CAUSE I DO ♪

♪ JUST CAUSE I LEARNED HOW TO LIVE WITHOUT YOU ♪

♪ DON'T MEAN THAT I EVER REALLY WANTED TO ♪

♪ I MISS YOU, YEAH YEAH ♪

♪ AFTER ALL THAT WE'VE BEEN THROUGH ♪

♪ I NEVER TOLD YOU THAT I DO ♪

♪ BUT, I MISS YOU, OHH, EVEN AFTER ALL THIS TIME ♪

♪ I GOT YOUR BODY ON MY MIND ♪

♪ I MISS YOU ♪

♪ EVEN AFTER ALL THIS TIME ♪

♪ I GOT YOUR BODY ON MY MIND ♪

♪ I MISS YOU ♪

♪ EVEN AFTER ALL THIS TIME ♪

♪ I GOT YOUR BODY ON MY MIND ♪

♪ EVEN WHEN I'M NOT TRYING TO ♪

♪ I KEEP DOING THE THINGS WE DO ♪

♪ ARE YOU MISSING ME TOO, ARE YOU MISSING ME TOO? ♪

♪ LIKE I MISS YOU, YEAH, I MISS YOU ♪

For more infomation >> Grey - I Miss You (Lyric Video) ft. Bahari - Duration: 3:20.

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2NE1 - GOODBYE (Cover by ymeilie) - Duration: 3:57.

For more infomation >> 2NE1 - GOODBYE (Cover by ymeilie) - Duration: 3:57.

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Don't Be Negative - Two Minute Message - Duration: 1:35.

- Hey everybody, Daniel Fusco here.

Welcome to today's Two Minute Message.

I don't know about you, but watching the news

is totally depressing.

Even on the internet now,

it used to just be on TV everything was depressing,

now even on the internet, every single news story

is salacious, everything is bad, and if you're not careful,

it makes you start to feel really lousy.

Actually scientific research is telling us that

if we ingest local media, negative media,

it actually impacts our mood for the entire day.

So with so much negativity around us, the question becomes,

and it's a good question, why should I hope

in more beautiful future if everything is so depressing?

Two reasons: first, don't trust the media.

I don't just mean that the media is bad, listen,

salicaceous things sell, negativity sells.

When was the last time you saw an article that says,

everything's wonderful, and you're like,

I gotta go buy that magazine.

Nobody does that, you want to hear

the latest, dirtiest, meanest, nastiest news,

and so we have to be careful to think

that the only thing that's going on

is what the news tells us

and that's just not true.

Why?

For the second reason, because Jesus is real,

and the Bible tells us that we should meditate

on beautiful things, lovely things,

things that are praiseworthy and of good report,

that's out of Philippians Chapter four.

And so I really want to encourage you

that just because the news is telling us

that everything is bad doesn't mean that everything is bad.

Sure, some things are terrible,

but there's all sorts of other things

that are going on in the world.

And so it's all about what we choose

to focus our attention on,

and I want to encourage you today,

focus your attention on Jesus and the things of God's word

and God will assure you that you have a hope in the future

because Jesus is real and he is in you.

God bless you guys today.

For more infomation >> Don't Be Negative - Two Minute Message - Duration: 1:35.

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Who says robots can't act? من قال أن الروبوتات لا تستطيع التمثيل؟ - Duration: 0:29.

[Ambient sound of a production set]

Scripty scripty script…

Come on, where's my script?

That's it!

Nope, that's a cookie.

Come on

If I don't get this right they're going to send me back to Japan.

OK, never mind, let's try anyway.

[Ahem.]

Hi, my name's Pepper.

I'm new to the UAE.

Check out my new films with Emirates NBD

coming soon. 

Nailed it.

For more infomation >> Who says robots can't act? من قال أن الروبوتات لا تستطيع التمثيل؟ - Duration: 0:29.

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Cousin Tag with CWACs (cousins who aren't cousins) - Duration: 8:46.

Izzy: Hi I'm Izzy and today I am joined by my cousins who aren't actually cousins.

Amy: Yeah

Izzy: What is your name? Amy: Amy

Poppy: My name is Poppy!

Izzy: And you two are... Poppy: Great!

Izzy and Ami: Sisters! Poppy: Yeah

Izzy: Ok, so... Ami: You haven't introduced me!

Izzy: Oh, yeah. This is my sister. So we're gonna do the cousin tag.

Izzy: How and when did you meet? We went to the same school.

Amy: Yeah we went to the same primary school Izzy: Our mums were friends as well

Izzy: Amy and I were in the same year and we were kinda friends. Amy: Yeah, we were. We were friends.

Amy: These two got along. I remember when everyone came round each others' house, you'd start pranks

Ami: We'd do pranks. All: Yeah! Amy: We'd prank each other and do things round each others' rooms.

Izzy: How are you related to your cousin(s)? Izzy and Ami: We're not!

Izzy: What's your favourite memory together? Amy: The pranking! All: *laughing* yeah!

Ami: *at Poppy* you got your like stupid rubber egg and just threw it at me, and I was, like, crying! You, OMG.

Poppy: Describe each other in three words.

*at Amy* Poppy: Chatty, annoying. Ami: Annoying Izzy: No, not annoying. Ami: I think she's quite grown up.

Izzy: Yeah. Ami: You're like the grown up one. Izzy: Anime lover. Ami: Chatty, grown up, anime!

Izzy: Amelie! Amy: Make up. Izzy: Confident, and Artistic. Amy: Yeah. Ami: Okay

Izzy: What about me? Ami: You would be angel bean, as one word.

Amy: You're quite intelligent. You're very intelligent. Ami: So - smart, angel bean, and... um...

Ami: Glitter! Amy: No, YouTube, YouTube, YouTube!

Izzy: *at Poppy* What's your's gonna be? Amy: Her's is... Poppy: Nerd

Ami: Anime as well, and nerd. Amy: Boy-hater. Ami: Childish. Izzy: Prankster

Izzy and Ami: What's your favourite make up brand? Ami: Ooo yass. Izzy: Well I'm not going to answer this.

Ami: What would you say? Poppy: I don't know! Izzy: 1, 2, 3. Poppy: Jelly bean!

Ami: What?! That's not a makeup brand! Err... NYX, nyx. Poppy: nyx. Amy: nyx.

Izzy: Ami! Ami: I's the colour of my lipstick. It's Nyx

Izzy: What is your dream job? Amy: Working for google.

Ami: *cries*. Actor.

Izzy: I'd be like a teacher persony person, working in the film industry or making music videos or something like that.

Poppy: Anime dub voice actor. Everyone: *laughs*

Izzy: What's something that annoys you about the other one? Amy: Call her Mrs *unintelligable* and she'll...

Ami: You're very loud, so am I. Poppy: I thought she was gonna say

Izzy: What's the most annoying thing about us two? Ami: You won't stop talking, at all.

Amy: The thing is, you two have slightly different interests to us now, so you'll go off on one thing and we'll just be going "Uh, care to explain?"

Ami: Anime! Izzy: Yeah! They're all about anime, we're all about bands and stuff.

Izzy: Who takes the longest to get ready? Amy: No! How do I? I take like 5 minutes to do my hair, two minutes to do my...

Poppy: No! And then, and you spend the rest of the time going like this in the mirror

Izzy: Ami takes the longest to get ready out of us two. Ami: Yeah, I take like half an hour doing my make up

Amy: Poppy comes to my door everyday saying "I don't know what to wear."

Izzy: I throw my clothes on and if it's a nice day I'll throw some glitter on.

Amy: Glitter! Woo! Ami: OK so, both of us, the younger ones would be them. All: Yeah

Izzy: If you could change anything in the world what would it be?

Poppy: Her! I wouldn't! Amy: What? What did you say?

Ami: Harsh! She said you! Poppy: But I didn't mean that.

Ami: Anything in the world... Amy: GCSEs and school.

Ami: Get rid of Donald Trump. Izzy: What was the last thing you bought?

Izzy: I mean it was Christmas, and before Christmas I bought Christmas presents.

Amy: Oo! Yesterday, I bought a manga and a book. Ami: She bought a manga, what about you?

Amy: And I've read the manga already

Izzy: The next thing I buy is probably going to be something with my HMV giftcard.

Because I got a HMV giftcard and I'm gonna buy some CDs with it. Maybe Arctic Monkeys, Panic! at the Disco, The 1975... I don't know

Amy: She's got her life planned out. Poppy: I bought a choker last, last thing I bought.

Poppy: No it's the other one, in my bag. Amy: Oh, I hate chokers.

Izzy: What do you for fun? Amy: Anime. Poppy Anime!

Izzy: What do we do together for fun? Christmas Eve party. Amy: Oh yeah, I like the Christmas Eve party.

Izzy: And in summer we sometimes go to the park. Amy: We should go the Godiva Festival!

All: Yeah! Izzy: It's a festival in our city that's free. The biggest free music festival in the country.

Izzy: Do you sing in the shower? I don't have a shower so.

All: Hark! The Herald Angels Sing

Ami: Who is the best looking? Amy: Poppy. Poppy: Not me.

Izzy: Ami, probably Amy yeah!

Izzy: What's one thing you can do that your cousin can't? Amy: We can watch anime and you can't. Poppy: yeah.

Amy: You can listen to music. Ami: No, anyone can watch anime.

Izzy: No, but you have the dedication to see it all. Izzy: Are you a good cook?

Amy: No. Poppy: Yes. Izzy: Ami can bake! Ami: I can bake

Izzy: Poppy can cook, you two can bake, and I can't do anything. I can eat!

Izzy: What time do you get up? Amy: 6 o'clock Poppy: On a school day, 6. Izzy: On a school day, 7.

Quarter to 7, preferably. Poppy: on a normal day, 7:27, I'm not joking.

Ami: 7:27 and 15 seconds. Poppy: but on a really tiring day I wake up at like nine or eight.

Izzy: Any nickname? I call Ami Bim Bob and she calls me Bimmy.

Amy: I call her Popsies. Poppy: Yeah I have Popsies, Pops, Pop. Poppy and Amy: Poppledoodledoo.

Poppy: And then I have popcorn, poptart. Amy: Popsicle. Ami: Just anything starting with Pop.

Izzy: Heels or flats? All: Flats Izzy: Blackberry or iPhone

Amy: iPhone. Izzy: Who has an iPhone? Was this made in 2007? Ami: Who actually has a blackberry in 2016 (going on 2017 ahh)?

Izzy: I prefer android to apple. Amy: Samsung. Ami: I have a microsoft phone so I am swaggeroo. Izzy: Aren't you swaggy

Amy: Poppy did have one until she full on smashed it! Izzy: Pants or dresses? I think they mean trousers.

Amy: Pants/trousers. Poppy: Trousers Ami: Jeans. Izzy: On a general day...

Ami: We're all wearing black jeans... OOh

Izzy: Favourite animal? Squirrel. Ami: Fox. Amy: Eagle. Poppy: Raccoon dog. Ami: oookaay

Izzy: Describe the last thing you did. Ami: Punched them Amy: She talked to my door, I watched anime with her.

Izzy: Complete this statement: my cousin is... My couins are anime lovers.

Poppy: My cousins... Izzy: My cousins are quite funny and ask me why I ship Dan and Phil.

Amy: Why do you ship Dan and Phil? Izzy: OTP of the internet. You're allowed to not ship it.

Izzy: I ain't shoving it in their faces, I ain't asking them to get married to each other. I'm just shipping them.

Izzy + Ami: If you could go anywhere in the world together, where would you and why?Poppy+Amy:JAPAN!

Izzy: I don't think we have a say in that but yeah lets go! Ami: Favourite inside joke?

Ami: What would be ours? Izzy and Ami: Cheesy muffin. Izzy: Oh I need to tell you, so we have an inside joke of the words cheesy muffin yeah. Ami: No!

Ami: Do you still remember where it came from? Izzy: No, but eventually I was like OMG imagine cheesy muffins they would be great, yeah.

Izzy: And then on boxing day, we had something to eat and I was like OMG these are the best things ever what would you call them?

Izzy: and then my Mum was like "Cheesy muffins" and I was like "OMG!" Ami: Cheesy muffins!

Izzy: This was after emailing sainsbury's 3 years ago and asking them "where are the missing cheesy muffins?"

Ami: Why no cheesy muffins bruh! Izzy: Do you have a cousin song?

Izzy: We should make up a cousin song. Cousins who aren't cousins. CWAC. We can be quacks.

All: QUACK CWAC QUACK CWAC QUACK CWAC QUACK We're not ducks we're cousins except we're not.

Amy: Man Down! Who's most likely to be successful? Izzy: Not me. All: Probably you!

Izzy: No. Ami: No I think Amy. Amy: I'm just gonna work for google.

Amy: Who here is the most obsessed with food? Poppy: You put that hand down! Ami: No, Me!

Ami: Who is the most likely to get arrested? Izzy: Ami Ami: Me. Amy: For wearing too much make up.

Ami: By my Mum. Izzy: Who's the most likely to put a paperchain trap in their room so tall people can't kidnap them.

Izzy: You just broke it! Ami: I'm so sorry!

Izzy: We had that there, that there, and we had another part as well but Ami broke it!

Izzy: Thank you so much for watching! Please: Amy: Like. Ami: Comment. Izzy: Share. Poppy: Subscribe. Izzy: and watch our other videos. Thank you!

For more infomation >> Cousin Tag with CWACs (cousins who aren't cousins) - Duration: 8:46.

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Mercedes-Benz Service & Parts | Don't worry - Duration: 0:34.

For more infomation >> Mercedes-Benz Service & Parts | Don't worry - Duration: 0:34.

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Epic Wedding Fails Can't stop Laughing || Funny Wedding 2017 II Top 10 Videos TV - Duration: 3:14.

Epic Wedding Fails Can't stop Laughing || Funny Wedding 2017 II Top 10 Videos TV

For more infomation >> Epic Wedding Fails Can't stop Laughing || Funny Wedding 2017 II Top 10 Videos TV - Duration: 3:14.

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T-Trak. KATO Unitrack Double Crossover #20-210 - Duration: 6:04.

Good day to all

In this video I talk about the nuances

of KATO double crossover

Part #20-210

what nuance?

he is completely isolated

middle rails

right and left sides

and therebetween installed insulator

and only the extreme rails not isolated

if install it on a triple length module

the feeder joiners can be connected on both sides

on a single or double-length module

this cannot be made

since the joiners must be installed

only one rail

but the feeder joiners should be connected to two

therefore, it needs some conversion

in order to

right and left side had a connection

How do you make it work?

remove the bottom cover

they are secured by three screws

then pressing a little bit to remove

along the edges of the cover has

projections which enter into the slots on the body

remove a second cover

remove the middle part

and now with the help of wires

you need to connect

contact with the left side of the right

and also with the bottom side

I have prepared everything in advance

you see that there is already Wire

that laid

between the right and left sides

on top of me is red

I also soldered red

It's wires for turnout switching coil

Done. Conversion is completed

now you need to carefully

lay the wires

so that the cover closed

without let or hindrance

and if the right side of me

it is fairly easy

the left side is a little more complicated

because, on the left there is another wire

which is used to switch turnouts

therefore, is very small space

I put the wire on one side

and put in place the middle part

From the left side

turnout control wire

comes out on the side

and to ensure that it is not visible

I cut a small hole

through which the wire

I will laid under a module

now I gently lay the wires

on the other side

close cover

and tell about how to install crossover on a module

so proceed to the installation

of a crossover on the module

holes for the feeder wires

made from all four sides

since each side

goes one wire

glue along can not used

and to reliably stick crossover

I will apply the glue in the recesses

and edges

threading wire through the holes

and connect modules

to align the rails

and also on the other side

After that

fastening modules with bolts

Now I put the load on top

until the glue has dried

that's all

what I wanted to tell you today

Thanks for watching

I hope that the series you are interested in

Good luck to everyone!

Bye-Bye

For more infomation >> T-Trak. KATO Unitrack Double Crossover #20-210 - Duration: 6:04.

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[FREE] Bryson Tiller x Tory Lanez Type Beat 2017 | "Don't Luv You" - Prod. By DigitalBeatz - Duration: 4:10.

Bryson Tiller

Tory Lanez Type Beat

Don't Luv You

Prod. By DigitlaBeatz.net

For more infomation >> [FREE] Bryson Tiller x Tory Lanez Type Beat 2017 | "Don't Luv You" - Prod. By DigitalBeatz - Duration: 4:10.

-------------------------------------------

just say you won't let go. - Duration: 2:01.

For more infomation >> just say you won't let go. - Duration: 2:01.

-------------------------------------------

DANCING KPOP IN PUBLIC CHALLENGE #2 - Duration: 8:50.

For more infomation >> DANCING KPOP IN PUBLIC CHALLENGE #2 - Duration: 8:50.

-------------------------------------------

I Can't Get You Out Of My Head | Season 1 Ep. 5 | STAR - Duration: 0:29.

SINGERS: [singing] We were something,

but you were frontin'.

SINGER: [singing] Now I'm standing here wishing

I could get you out of my head.

Baby, I tried, but I can't unlove you.

BACKUP SINGER: [singing] Woo.

SINGER: [singing] You know you got your hooks in my soul.

Feels like I'm dying slowly, all because you

and your love will never let me go.

For more infomation >> I Can't Get You Out Of My Head | Season 1 Ep. 5 | STAR - Duration: 0:29.

-------------------------------------------

Don't Call Matthew McConaughey 'Matt' - Duration: 1:20.

For more infomation >> Don't Call Matthew McConaughey 'Matt' - Duration: 1:20.

-------------------------------------------

Tom Price Won't Flaunt His Obamacare Replacement Plan - Duration: 7:26.

Michael, in the last segment, we spoke about Scott Pruitt's hearings.

He is the former Attorney-General from Oklahoma, our would-be Secretary of the EPA.

I will remind people it's called the Environmental Protection Agency.

There is absolutely nothing on his agenda to protect the environment.

His agenda is fully and I think unabashedly, I don't think he runs from this, to roll back

and protect the corporations, the fossil fuel producers, that are in any way inhibited by

the EPA.

I don't even think he attempts to hide that.

Meantime, almost while he was going through his hearing, Tom Price was getting in my mind

just devastated by Senator Al Franken, among others, in his hearing.

We had talked about this on the Majority Report.

The Trump administration, or I should say transition team, has supposedly kept him at

arm's length, Tom Price, in the development of their replace plan for Obamacare.

I'm using air quotes because it's a joke.

They don't have one.

That's what makes it much easier to keep Tom Price away from it.

Tom Price, of course, has his own plan.

He didn't want to go into this hearing flaunting it, as it were.

Of course, there was very few questions allowed and there was very little time.

I think seven minutes per Senator was all that was granted in this hearing.

The Senators were a little bit distracted by the enormous amount of corruption that

Tom Price seems to have participated in.

Yeah, Tom Price has basically consistently traded in his own private stock portfolio

based off of votes he's taken.

He's basically taking a vote in Congress to benefit a company that he knows he will personally

profit from.

That was their main focus in the hearing before they even got to his plan, which would take

away coverage for people, not deal with pre-existing conditions, and also maybe we'll get to a

bit later, in some ways completely contradicts what Trump says he wants to do about healthcare.

It would almost be the equivalent if Trump personally said, 'My top priority is dealing

with the climate crisis,' and he nominated Pruitt.

That's a little bit of the dynamic going on with the Price nomination.

It seemed to me that the only response ... It in some ways reminded me of the Jeff Sessions

hearing, when people called Jeff Sessions out on his abominable record on civil and

voting rights.

The response was always, 'How can you attack his personal integrity?'

There was never an explanation of, 'Why did you trade on behalf of this company and

profit off of it a week after that vote?'

It was all just, 'Don't hit my integrity.'

What was really interesting was that in terms of this question of Tom Price and his stock

stuff, is that Price said that he decided to buy stock in an Australia biotech firm

after receiving information from Representative Chris Collins, who is a board member of that

company.

He claimed in the hearing that he was just talking to Collins about the stock, and incidentally

folks, that's called insider trading.

You're not supposed to get that type of information.

Price claims he just was talking broadly about the company with Collins, and then went on

to do his own research, and then purchase it.

As part of this broad conversation, what websites would you recommend I go on?

On top of that, this contradicted a fact sheet that the transition team put out, which said

that, "Dr. Price's Morgan Stanley financial advisor designed his portfolio and directed

all the trades in the account."

At first their story was, 'Oh, I didn't know about it,' then when it became clear

that Price had talked to Collins about it, he said, 'Well, he didn't tell me to buy

the stock.

He just told me about the company, Zimmer Biomet, and then I looked it up online, or

I did all sorts of different research, and then I bought it, because I thought hey, this

is a company that I could in a week make a vote to help this company out.'

Of course, he didn't say that second part, but that's what he did.

That's quite literally what happened.

It was also the approach that he used, just in this general question that Senator Franken

asked him about opening money in the tobacco industry, which is, 'Hey, I have people

who do this for me, and I'm sure you do too, Senator.

I have no idea.'

Ethics experts say that Price could be subject to the 2012 Stock Act.

It bans insider trading by members of Congress, and if he received non-public information

from Collins or others prior to purchasing the stock, he could be in trouble, but that

remains to be seen.

One thing that stood out over the course of this was the real ... Let's move to policy

here, beyond his corruption.

We started to see the outlines of how they're going to try and lie to the American public.

The problem with this is that particularly when they're sitting there with people who

actually know what they're talking about, the problem is, and we just have a minute

here, is that when they start talking about things like risk pools and whatnot, it sounds

like mumbo jumbo to I think average American citizens, but there was one exchange where

Rand Paul was talking about how it's really important to drive down the cost of insurance

to have risk pools.

If I have four people, that's not as good as having 100,000 people.

If I have 100,000 people, that's not as good as having a risk pool full of a million people,

because that means that the number of sick people will be paid for by the non-sick people,

essentially.

During the middle of that exchange, or at the end of it, Al Franken, when it was his

turn to speak, said, "You know what the best risk pool would be, would be Medicare for

all."

Tom Price had a small smile on his face, realizing that, 'Oh, we should never go down this

road again talking about the efficacy of risk pools.'

By the way, that is the difference between Rand Paul and Tom Price.

I am quite sure that Rand Paul did not understand what had just happened.

Tom Price saw that they gave away the store.

Yes, that was a classic libertarian moment.

Every debate I've had with a libertarian sounded exactly like that, where he says, 'A 100,000

risk pool is better than a risk pool.'

Million's better than- 'A million's better than 100,000.'

How about 100 million? 200 million?

'Well, uh.'

Then we're Cuba.