Youtube daily how May 30 2017

matchstick night lamp making

For more infomation >> How to make MATCHSTICK NIGHT Lamp - Duration: 10:10.

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Why people don't heal and how they can - Caroline Myss - Duration: 3:07.

why people don't heal and how they can

this is a book a best-seller

of Caroline Myss

Caroline Myss is an incredible woman

five-time New York Times bestselling author

and internationally renown speaker

I highly recommend to read this book of hers

but to those who have no time

I'd like to summarize in this video of mine

the main ideas and understandings

I got from her book

clinging to your wounds

is the reason we don't heal

using our wounds as excuses

to some present situations

or more than that

using our wounds to control

and manipulate other people

living in the past doesn't let us heal

every time you think a negative thought

or speak it out

it drains energy out of your body

being judgmental

drains energy out of your body

and when you get into energy debt

your body starts to be ill

now Caroline clarifies

that if someone is ill

is not necessarily because

he is a negative person

there are also genetic causes

or environmental causes

but many times

illness is caused by energetic debt

don't let your energy drain out of your body

just because someone criticized you

or because someone took your parking place

the way you get your energy back

is through forgiveness

through active forgiveness

forgiveness to those who never

even asked for it

how to forgive?

you need to force yourself

the funny thing about forgiveness

is that you don't want to forgive

you don't enjoy the idea of forgiving

until after you've done it

but after you will forgive

you will feel a huge relief

you will understand

how precious it is

stop asking why things happen as they do

give that up

chart a course to your future

and make sure that this course

is far away from your wounds

we have more than one

reality system available to us

we can have something traumatic

going on in our life

and still be ok

celebrate your life

stop wondering about

what should have been

would have been or could have been

remember that no one has the authority

over your future only you do

and one way to live a happy quality tomorrow

is by leaving a sad yesterday behind

so this is in short

the incredible Caroline Myss

if you liked my summary

please hit the thumbs up

and you are welcome to follow me

by subscribing to my channel

bye bye

For more infomation >> Why people don't heal and how they can - Caroline Myss - Duration: 3:07.

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Do My Own Gardening - How to Plan and Plant a Garden - Ep3 - Duration: 9:00.

Time to start doing some planting!

Let's first talk about what we're planting and why.

First up tomatoes.

We've got early girls and super sweets.

These tomatoes are going to be ready in about 50 to 60 days after planting.

And the reason we're doing plants versus starting from seed, it's just way to late in the year

to try and throw seeds into the ground and grow them from that.

So we've gone down to our local nursery and picked up these plants; we'll just transplant

them into our raised garden bed.

The next thing we're going to be planting are peppers.

We have Serrano peppers, Poblano, Jalapeno, and lunch box orange peppers.

We also have two different kinds of basil.

We have sweet basil and lime basil.

The reason we're doing peppers and basil, if you'll remember the two people that helped

me build the box, they wanted peppers and basil in the garden, so, that's what we're

doing.

Plus basil just smells really really good!

So now let's talk about how we're going to design or plant our plants in the garden box.

What I'm going to do is I'm going to take them out of their little trays here and just

kind of mock them up in the garden box, and then we'll start the actual planting.

And after I get it mocked up, we'll talk about why we're doing it that way.

Let's start with our tomatoes.

So this is the general idea, our tomato plants are going to get the most room.

They need about 24 inches apart to really thrive and establish themselves and succeed.

Our pepper plants only need about a foot apart for them to really thrive.

So we're going to do a cluster of four here, and a cluster of four in the back.

With our basil plants, same kind of story, we're only going to do just one row of basil

on this side, and they only need about a foot to really thrive and grow.

So let's get to planting.

So after we pull it out of its little container, we want to gently pull apart the bottom so

that we can get the roots to establish themselves in our existing soil.

We'll dig down a little v into our soil, then we'll put our plant in, and simply just put

our soil back into place.

Now when we're planting out plants, we want to plant it with the stalk pretty much all

the way down to the soil, but not too much to where our leaves are touching the ground,

so, if you plant to far down just go back in there, pull it up, put some soil underneath

it, and you're good to go!

What's cool about tomato plants, and this one's a really good example; it had a really

long stem on it.

So we buried it a little bit deeper than normal.

The reason we did that is, you can have roots sprout off from the stem.

So we put it down in there a little bit deeper so that those roots can really establish themselves

and create a strong healthy plant.

So there we go!

All of our plants are planted.

Everything's looking good.

We're happy!

So the reason I went ahead and put in the tomato cages, is for spacing.

I went ahead and put the tomato plants in, and then I put the cages on top of them, and

I noticed that these were a little bit too close to this one.

So, it took me less than a minute to pull them out, move them down a little bit, put

them back in there, and put the cages over them.

So, this will give me an idea of how the garden is going to take shape, how they're going

to grow up, how much room I've got for everything, and it just lets me keep an eye on it, and

just have better control.

It's also going to help promote healthy growth by giving the young stems something to hang

onto or latch onto, so that they can grow upwards.

For example, this one, these limbs right here were touching the ground.

We were able to put our cage in, lift these limbs up, and gently place them on the cage

so that they have something to support them so that they can grow up and thrive.

Another thing we want to do is give each one of these plants a little bit of fertilizer.

We're going to take some 10-10-10 and sprinkle it around each plant.

This is called side dressing, and the reason we want to do this is to minimize the shock

of the plants getting into the bed.

It's going to give them a little bit more nutrients, it's going to help them, thrive,

it's going to help the roots get down and establish themselves and just really make

them a little bit stronger going from essential the potted plant to the bed.

After we get our fertilizer down, we're going to give it a good soaking so that fertilizer

can get down into the soil, and start to work.

After we do that, we're going to put down our mulch.

The reason we use that wand, is we want to water in the fertilizer really well.

We also want to give the roots a nice good drink!

We're doing this late in the afternoon.

Not exactly the best time but it's what we've got to work with.

The optimal time to do this is early in the morning when temperatures are cooler.

The reason for doing this early in the morning is the root system can soak up that water

and use it through out the day.

If we do it in late evening, as it goes on into night time, that water can just pool

up, plants aren't actively absorbing it, and that can cause a problem because it will let

disease set in from the water not getting soaked up.

The next thing we're going to do is put down some mulch.

We're working a little bit backwards here.

Typically we would run our soaker hose system throughout our garden, but we're going to

go ahead and put down our mulch, because we've got some significant rain rolling in.

We don't want all of our new soil to wash out from that rain, so we're going to go ahead

and put up our protective barrier down with our mulch.

But before we even do that, we're going to go ahead and wet our garden bed, one more

time.

We already soaked the roots really well, now we're going to soak the entire raised garden

bed, so that we can retain some moisture down in there, to help the plants thrive.

After we've done that, it's on to the mulch.

Let's talk about the mulch real quick.

There's lots of schools of thought out there as to which mulch you should use.

Some people will use wheat straw, some people will use pine straw, some will use wood, some

will use bark, some will even use newspaper.

I reached out to our local extension office, asked them what we should use, they said it's

fine if we use plain pine bark.

So that's what we did.

Grabbed a couple of bags of pine bark, we put it down in our bed, we're good to go!

The rain is rolling in, the bed's all set up and ready to thrive!

That's it for this video.

Next video, we're going to talk all about irrigation.

The types of systems you can set up and how to actually water your raised garden beds.

If you have any further questions, leave them in the comments section below, shoot our customer

service staff an email, or pick up the phone and give them a call.

Make sure to follow along by clicking this button to subscribe to our channel and click

this playlist to see the other episodes in the Do My Own Gardening series.

And as always, thanks for watching!

For more infomation >> Do My Own Gardening - How to Plan and Plant a Garden - Ep3 - Duration: 9:00.

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How you doing? | Minecraft Animation - Duration: 0:08.

Hey!

How you doing?

Well I'm doing just fine

I lied,

I'm dying

insi-i-i-ide.

For more infomation >> How you doing? | Minecraft Animation - Duration: 0:08.

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How to draw a butterfly with soft pastels 🎨 Butterfly - Duration: 10:53.

This is a sandpaper.

For more infomation >> How to draw a butterfly with soft pastels 🎨 Butterfly - Duration: 10:53.

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DIY How to make Kinetic Sand CANDY RAINBOW Learn Colors Kinetic Foam Surprise Eggs Toy - Duration: 2:32.

How to make Kinetic Sand CANDY RAINBOW

For more infomation >> DIY How to make Kinetic Sand CANDY RAINBOW Learn Colors Kinetic Foam Surprise Eggs Toy - Duration: 2:32.

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How to find your phone if it gets lost??? - Duration: 3:39.

First open G-mail from desktop and sign into it.

Than click the button beside the bell icon

Click the My Account Button

Now go to Signing in to google

Now scroll Down and click the device you want to find out about

Now click "Lost This Device option"

Now you can lock your phone by typing a password and also display a message on the phone

You can sign out from your phone from here also

You also have an option to format your phone

You can also find the location of your phone by clicking on your device and then click the map given below

For more infomation >> How to find your phone if it gets lost??? - Duration: 3:39.

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Woman Secrets:How To Save Your Marriage Up To 60! - Duration: 1:15.

how to save your marriage after 60

modern ways it is known that marriage

requires a significant effort from both

partners and what about people who have

been together for decades it's no secret

that any relationship will sooner or

later need to be updated this is

especially true for the sexual aspect

trying something new gives your

relationship a new start for example

role-playing helps to make a new image

of your partner and liven up emotions

new positions and mutual desire to

please each other without neglecting

your own desires are also of help

recently a special popularity has gained

g-spot stimulation that leads to squirt

Jet orgasm it can be easily reached with

the help of a squirt coach Maestro Love

choosing a squirt coach you open

the new world full of amazing sensations

for your woman man and women all over

the world have highly appreciated Maestro Love

you can try it too take care

of your relationship

For more infomation >> Woman Secrets:How To Save Your Marriage Up To 60! - Duration: 1:15.

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How To Make Your Partner Miss You - Duration: 2:53.

For more infomation >> How To Make Your Partner Miss You - Duration: 2:53.

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How To Deposit At Your Mobile Casino Using Pay By Phone - Duration: 1:37.

For more infomation >> How To Deposit At Your Mobile Casino Using Pay By Phone - Duration: 1:37.

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Insulin Resistance? What Is It And How We Can Heal - Duration: 4:51.

how to treat insulin resistance

naturally if you have insulin resistance

that is pre-diabetes yourself do not

respond normally to insulin if it is not

reversed insulin resistance can lead to

type 2 diabetes insulin resistance can

be reversed naturally through changes in

diet and supplement

not only will reversing insulin

resistance improve your blood sugar it

will also improve your overall health

here are some tips to treat insulin

resistance eat more complex

carbohydrates at least 90 to 95 percent

of the carbohydrates you eat should be

complex this can help regulate your

blood sugar try to eat most of your

complex carbohydrates at lunch and cut

down on the portion sizes of other meals

complex carbohydrates are found in whole

unprocessed foods like whole grains peas

lentils beans and vegetables cut down

processed foods reduce extra sugars and

fats the Tor usually added to processed

food rather try to eat natural or simply

prepared foods cook from starch as often

as possible and choose organic foods to

avoid chemicals you should avoid

chemicals if you are trying to reverse

insulin resistance limit your sugar

intake while we're eating sugars like

glucose sucrose fructose and high

fructose corn syrup can increase your

risk for type 2 diabetes cardiovascular

disease and obesity sugar by itself does

not cause diabetes by dragging more

sugar fill the beverages is linked to

higher blood sugar levels and to an

increase the risk of type 2 diabetes

take more fruits and vegetables don't

think that you had to avoid fruits

because they are sweet you should take

your variety of fruits and vegetables to

get nutrients your body needs since the

sugars in fruits are combined with

I box your body will slowly absorb the

sugar try to eat fruits and vegetables

with the peel so you get more fiber

drink lots of water

you should also increase the amount of

water you drink the Institute of

Medicine recommends that you drink 1 to

2 liters or about six to eight ounce

glasses per day add more fiber good

sources of fiber include brands beans

berries whole grains vegetables and

seeds some fiber like flax seeds also

contains a good amount of omega-3 fatty

acid the research shows that increasing

your insoluble fiber intake along with

whole grains can reduce your risk of

developing type 2 diabetes take vitamin

supplements take a big complex vitamin

to get biotin niacin vitamin b6 and

vitamin b12 biotin helps regulate

glucose niacin can lower cholesterol and

b6 and b12 prevent never damage from

high blood sugar you can also take

vitamin C to reduce insulin resistance

and 600 I you of vitamin D to boost your

sensitivity current research suggests

that several vitamins and minerals are

important to control blood sugar take

antioxidants alpha lipoic acid that is

ela is an antioxidant that keeps blood

glucose levels stable it also stimulates

blood flow and can never damage caused

by high blood sugar take 300 mm mg of L

here every day L carnitine is another

antioxidant that can repair nerve damage

caused by high blood sugar it take

healthy fats your body needs fat to

function efficiently healthy fats like

omega-3 fatty acid evening primrose oil

and flaxseed can all reduce inflammation

caused by high blood sugar levels

omega-3 fatty acids can improve insulin

sensitivity studies showed that eating

40 grams of flaxseed taken every day

over the course of several months

may reduce insulin resistance thanks for

watching this video like and subscribe

for more videos

For more infomation >> Insulin Resistance? What Is It And How We Can Heal - Duration: 4:51.

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HOW TO PIXELIZE PEOPLE/OBJECTS: Big Sean "Jump Out The Window" Music Video Effect (CC 2017 TUTORIAL) - Duration: 7:53.

For more infomation >> HOW TO PIXELIZE PEOPLE/OBJECTS: Big Sean "Jump Out The Window" Music Video Effect (CC 2017 TUTORIAL) - Duration: 7:53.

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How to Get Famous : Just Ask Josh - Duration: 3:11.

For more infomation >> How to Get Famous : Just Ask Josh - Duration: 3:11.

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How To Scuba-Dive Like a Pro...in the Bronx - Duration: 3:14.

But sometimes I feel like a mad scientist when I'm mixing gases, you know?

Put a little oxygen in, put a little helium in, putting this in, putting that in.

Should I give you the Captain Morgan look?

There's a three foot mound of snow ... Not even snow.

Now it's ice out in front.

I would need a crew of like ten people to chop through this thing and I'm sure the YMCA

is doing the same thing.

My name is Mike Carew.

I'm the owner and operator of Captain Mike's Diving.

We've been here in City Island for 25, 26 years and I've been asked all the time, "You

have a scuba diving shop in New York.

City Island in the Bronx?"

You know?

Is it a disadvantage being up here other than being in the Caribbean?

And actually the answer I'm going to say is no.

A lot of people don't think about diving when they think about New York.

They only think about the rivers around Manhattan.

They forget about the tributaries off in the suburbs.

We go out in the ocean, we'll get 50 foot visibility.

We've got lobsters, fish.

We've got a lot of different things.

People don't realize what we have in New York here.

I've found bottles that date back to the 1700's.

We're finding plates, dishes, pieces of ship.

And we're looking for that treasure.

City Island is like a quaint New England village in New York.

It was settled in the 1600's with the Dutch.

It's been a clamming/fishing village as far back as then.

It's a nautical island and a nautical community.

I've grown up around the water at an early age.

I've always had a fascination with the water.

People found out I was a diver and started asking me to look for their lost objects,

their watches, their keys, their outboard motors.

It was a great sport and it actually really became a career.

I dove for the New York City police department for over 10 years.

I've dove most of the areas of New York City.

Some of the jobs I've went on, you didn't know what you were getting into.

You get the call, "You're going to go on a job."

You're jumping out of a helicopter at three o'clock in the morning, going into an area

you've never been before, and your mission is to make that rescue, make that job happen.

You'd show up and you have multiple victims you're trying to get out of the water.

They're scared, it's night, the water's cold and you have multiple people climbing on you,

trying to get out of the water.

That's another thing.

We don't wait for weather.

Weather doesn't wait for us.

We've got to go when the call comes in and you've got to be able to perform that task.

Once you learn how to dive up here, you can dive anywhere in the world.

This is where we live, this is what we do.

All right?

It would be like saying, "Why don't you live in Florida?"

I'm a New Yorker, and here I am.

I'm here to show you diving in New York.

For more infomation >> How To Scuba-Dive Like a Pro...in the Bronx - Duration: 3:14.

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How to Tie a Dragonfly Armbinder - Duration: 4:31.

This is Monk with TwistedMonk.com and it is my absolutely supreme pleasure

to present this instructional video to you

with the true star of our original series of videos,

my long-suffering wife, Tam.

Now, before we begin, one of the constant questions people have is

why did she never talk in all of those original videos?

The truth is we could only afford one microphone back in those days.

—Prove that you're not a mute! —Hello, everyone! Hi!

For this video we're going to do one of the most requested ties.

It's called the Dragonfly Armbinder,

often referred to as a "ladder tie" as well.

For this I'm going to be using a 30' piece of 6mm hemp.

What I'm gonna do is I'm gonna take my partner,

I'm gonna turn them around, I'm gonna take their arms

and have them pointed wrist to wrist.

Is that comfortable? Not everybody has all this much range of motion.

We're going to start with this, with a comfortable position.

One of the fun parts about the Dragonfly is that it's infinitely adjustable.

I'm going to take the bight of my rope.

I'm just going to make a small overhand knot.

Just a big enough loop on the end to reach through

and make a loop like that.

I'm going to take my loops and I'm going to pass them

over the limbs and through,

so that they come over their shoulders

and this sits right in the center of the back.

I'm checking in, that good on there, that good on your shoulder? Great.

From here it's a series of overhand knots,

pull the loop through till you make another little set of wings.

Pass over the limb.

Notice also, it works really well for legs.

I make it larger, so it's comfortable for my partner.

And I pull this tight.

Adjusting to where they're comfortable.

You can make as many, or as few of these loops

as you wish, depending on how intricate

or how long a piece of rope you're working with.

And I pull my ends to make it tight.

As with all bondage, there's going to be little adjustments,

and little check-ins, to make sure…

—How's that, is that too tight?

I've got a little bit left over so I'm gonna do one last…

Oh, it's gonna be kinda tight.

Can I do that? There you go, thank you.

Little squeeze, little squeeze. Oh.

Adjust the Dragonfly, keep that one last…

a little tightening, and there you have it.

As always, when playing with rope,

remember to keep it safe, sane, consensual,

and above all else, what, my dear?

—And have fun! —Thank you.

For more infomation >> How to Tie a Dragonfly Armbinder - Duration: 4:31.

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This Japanese breathing technique will help you lose weight | How To Lose Weight - Duration: 2:07.

This Japanese breathing technique will help you lose weight

Ladies and gentlemen, get ready, because here comes the diet of a long breath.

This incredible food developed by the famous Japanese actor (self-professed) diet guru

Miki Ryosuke.

Ryosuke says that this 'diet' consists of breathing exercises that take between two

and five minutes a day.

Apparently, no changes in your diet are required.

He developed the diet by accident while using breathing techniques to relieve back pain.

Instead, he lost about 13 pounds and nearly five inches around his waist in just under

two months.

According to Ryosuke, the "secret" behind the food is twofold.

It hooks and therefore tones your abs.

And secondly, it increases your metabolism by increasing the oxygen in the blood.

The fat is composed of oxygen, carbon, and hydrogen.

Therefore, when the oxygen we breathe reaches these fat molecules, it breaks down into carbon

dioxide and water.

Blood then collects carbon dioxide - a waste product from our bodies - and returns it to

the lungs to be exhaled.

In short: the more oxygen we use our bodies, the more fat we burn.

The diet based on two breathing techniques:

1.

Place one foot in front of the other with a maximum of your weight on the back foot

and buttocks tight.

When breathing at a count of three, raise your arms above your head.

Then exhale to a count of seven pushing all the air out of your mouth vigorously and involving

your abs. 2.

Stand with one hand on your belly and the other on your lower back.

Oh, and your buttocks tight.

Breathe for a count of three, drawing your belly to your spine and then exhale for a

count of seven, sucking the stomach even more.

Stay healthy and active!

Share and make your loved ones aware!

Thanks for watching

If you like the video please, thumbs up and subscribe to our channel

For more infomation >> This Japanese breathing technique will help you lose weight | How To Lose Weight - Duration: 2:07.

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What Is BREAKAGE | How Do I PREVENT It ? // LATENIGHTTALKS - Duration: 10:00.

Hey guys, it's Cam and today I wanted to

try something a little bit different as

you can see

I got a little setup going on like nighttime

I got my sweats and stuff on, it's actually

almost 12 o'clock so we're gonna call this...

Late Night Talks with Cam

*applause*

Basically I'm just going to be giving you guys

information that I wouldn't do in like a

regular video, like, it's going to be all

our information, no tutorial, just all

information but it's like good

information so, I suggest that you watch all

the way through and if you want to skip to

any parts or rewind to any parts I'll put

times, somewhere on the screen

right now

so today I'm going to be talking

about breakage and how to avoid it and

what the causes are and types of breakages

and all of that so let's get started

but first of all just a little

disclaimer I'll put it somewhere right

here yeah alright so, let's get started now forreal.

Breakage is defined as the act of

breaking, something that has been broken

or lost or damage as a result of

breaking but to define the word without

using the word within the definition we

have to define the word break so break

is defined as separation into parts i.e

discontinuity so basically if my hand

was your scalp and all of this was your

hair shaft

that's breakage

So, what are different types of breakage the most familiar one

and most known is probably split ends

I'll put a picture up of split ends, examples of

different types of split end, basically your

hair starts to break apart, like this

or like this and eventually if it's not cut

off it starts to split up the hair shaft

that weakens the hair shaft and causes

breakage

another type of breakage is tri-

trichorrhexis nodosa, um it's like little gaps

so this is the hole looks like a gap

it's like a holes within your hair shaft

or like little gaps within your hair shaft and

they definitely weaken your hair shaft

and it makes it really easy for your hair to

just, snap off

Another one is trichoclasis

and that's like, it's like a split end but

within the hair shaft, instead of at the

end, so it's like, it's like a crack in

your hair or like a split in your hair

shaft and another type of hair damage, hair

breakage that basically is the root of a

lot of breakage it's like mechanical

breakage or self-imposed breakage

Why does break it to occur?

Breakage usually

is rooted from a lack of moisture or

mechanical damage like I just stated

previously

The first why or the first cause

that I have on my list is lack of

moisture um lack of moisture is really a

big problem and it causes a lot of

breakage dry brittle hair is more

prone to breakage than moisturized

hair so it's very important to keep your

hair moisturized, it's more important to keep

your hair moisturized, if you have curly

curly or kinky hair, the kinkier your

hair is the more moisture you need. Another

cause of breakage is illness or medical

conditions if you think that you're

seeing a lot of breakage because of

medical reasons please consult with a

doctor

another reason for breakage is poor

dieting or deficiencies and by

deficiencies I mean like vitamin

deficiencies or not having enough protein in

your diet or not drinking enough water or

it's not eating healthy altogether.

How they be in the commercials ?

Got milk? Oh, wait

Another reason for breakage is stress

stress can cause a lot of problems to

your body and especially to your hair

it can cause breakage, it can cause hair loss altogether

Another cause of breakage is

chemical processing or over processing

like bleaching or dying your hair and

the last one I have on my list is basically

what I said before, um, mechanical damage

like aggressive grooming or styling and

also the accessories that you put in

your hair like elastics or rubber bands

or anything like that

so it's important not to confuse hair

shedding with hair breakage, hair

shedding is natural you can shed up to

50 to 100 hairs a day although you

probably won't see them much like I

usually don't see them much but

but hair breakage is usually not natural and it's

usually self-imposed but it's also

important to know the difference between

hair shedding and hair loss, if you guys

need to do a video on that let me know

down below

So,

Why does all this matter

um, so breakage and length retention

are negatively correlated, meaning the

more breakage you have the less length you'll

see or the less length you'll retain

so people who say that a lot but I don't

know if people get it all the time that

it's said so I'm going to try like to draw

it out a little bit and hopefully it

makes sense if it didn't already before

if it did already make sense, I hope you

enjoy my drawing

now that we know what breakage is,

different types of breakages why it's

important and what causes it

let's talk about how to avoid it and

it's kind of a long list, so I'm just

read straight off my phone, trying to

remember this, cancelled

the first one

be gentle when detangling, be gentle when you're touching

your hair in general it doesn't have to be

detangling, when you're styling it

anything in general because, your hair

is not afraid to just pop off, make sure

you're using the proper tools, I always say

that a denman brush is not a detangling

brush it is a styling brush however

nobody can tell you what to do so and

always make sure that you keep your nails

clean cut and smooth

keep your hair

moisturized and again the tighter your

hair texture the more moisture you need

avoid high tension and high stress

styles, definitely a victim of this

I have experienced a lot of breakage because of

this, but I'm doing better with it I

will admit that, I am doing better with

it, so like like tight ponytails, like a

couple months ago I used to use these to

make my ponytails instead of the

scrunchies that I use now you can see in

my, um, curly hair routine which ones I

use now um but it really does make a

difference like the more your hair is

pulling the more likely they can just

pop try to keep it at a minimum also

styling your hair while wet, I'm another

victim of that I still do it to this day

I'ma be transparent it's a hard habit to

break, another thing to avoid is

cotton pillowcases and towels they can snag

your hair and dry them out so that's two

things possible that you need to avoid

another important thing is to dust or

trim your ends when necessary especially

if you see like single strand knots or

all the stuff that I talked about split

ends, not even gonna try to pronounce it

again I had one time, I'm not going to do

it again, if it's at the bottom it's

important to cut it off, if you see it in

length of your hair you may not want to

cut it off you may want to I don't know

I need to trim mine, I'm definitely in need for a trim

having a healthy routine and a proper

balance of moisture and protein like if

you need more protein make sure that

you're balancing out

moisture, if you need more moisture, make sure you're

balancing out the protein, another

important thing, um, chemical processing

and harsh chemicals so like sulfate

shampoos I'm not going to say stay away

from them because I definitely do you use

sulfate shampoos sometimes you need like

a good clean especially when you have

like really dirty hair when using a lot

of product sometimes you do need a good

clean it's not good to use a sulfate

shampoo every time you wash your hair

unless you're only washing your hair like

once a month but if you're using a

sulfate shampoo every week your hair is

going to get dry and dryness leads to

breakage as well as bleaching and perming

I'm not going to say not to do it, well

I'm not going to encourage you to do it

but I'm not going to say not to do it

just do it the correct way and make sure

that you're maintaining it after it's done, um, and

lastly protect your hair from things

that can weaken, so like direct

heat can definitely weaken your hair and

um, UV radiation can definitely weaken your hair

as well there are several oils with

natural SPF and I will list those

somewhere here,

however some of these

oils only protect against UVA radiation

but not UVB radiation, UVA radiation is

responsible for hair color changes so

if I was to put my ends up to my roots my

ends would look like brown but my roots would

look black because of the sun's

radiation, UVB radiation is responsible

for a hair protein loss especially

keratin just be mindful of all these

oils and what they actually protect

against I think the one that protects

against both of them the most is red

raspberry oil if I remember correctly so yeah

I think that's pretty much the end, it's important to

remember that prevention is key because

once your hair is broken it's not much

you can do to repair it, like I don't

think anything you can do to repair to

or fix it, so prevention is really the

key to everything and it's also

important to remember that you can't

avoid breakage but you

reduce and minimize it

I hope this was

informative, if you want to see more videos

like this please let me know make sure

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tuning in for late night talks with Cam