Aloe Vera for Weight loss
Today I'm going to share you a Very Effective Fat Cutter Drink with Aloe Vera
This drink is very simple and effective to cut down your fat
and will help you losing weight Quickly
For this We need Aloe vera juice, Honey, lemon and Ginger
Aloe Vera is a miraculous plant..
it contains 75 vitamins, minerals amino acids,enzymes,fatty acids
Which increases your metabolic activity..
Aloe vera juice detoxifies your body,
helps in digestion and burns extra fat from your body..
Lemon..
lemon is a great de toxifyer.
It is rich in vitamin c, and it's great anti oxidant
that helps in weight loss..
Ginger..
ginger is a perfect ingredient for weight loss..
it is a thermogenic food..thermogenic food raises the temperature in body
and boosts metabolism and helps in reducing fat in the body..
and it is a great anti oxidant
Honey..
honey is having so many medicinal Properties
it is a great anti oxidant,
it helps in reducing Weight in the body..
Lets Start the process
Take a glass of water
add 1 tsp of aloe vera juice
add 1 tsp of ginger juice
add 1 tsp of lemon juice
finally add 1 tsp of honey
now mix them well
weight loss drink is ready
Aloe vera weight loss drink is ready
have this in the early morning and in the evening to reduce weight in the body
for maximum benefits have it more times..
thank you for watching this video
Like and Subscribe for more videos
For more infomation >> Easy Ways To Lose Weight Without Exercise Or Diet | Easy Weight Loss - Duration: 2:37.-------------------------------------------
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Are You Truly In A Bad Mood Or Is It A Spirit Who Won't Leave - Duration: 7:57.
Are
You Truly In A Bad Mood Or Is It A Spirit Who Won�t Leave You Alone?
Why?
They feel much more comfortable being in a physical body because that�s what they know.
They do not and cannot (without permission) take over the body.
Their subconscious �programming� does influence the living person�s body and mind.
If the person whose body in which a spirit attachment is in is sensitive to energy, that
person will feel and react to the spirit attachments thoughts and emotions, not realizing they
belong to someone else.
Spirit attachments are �Earth Bound� meaning they are stuck in a limbo state even if they
don�t realize it.
They are also stuck in the emotions and mind set ( Programmed beliefs) they had while embodied.
Their mind set and emotions, as well as the aliments that affected them before passing
away will affect the body they are attached to.
Sometimes it starts with anxiety or thoughts of impending doom, other times it starts with
physical symptoms for aliments that the body does not have.
Which leaves the doctor and the patient frustrated, confused or even misdiagnosed.
If you have an attachment, using the Pendulum or Muscle testing will be very inaccurate,
as the thoughts of this person will affect the testing.
You might be able to discover whether you have one or more spirit attachments with the
following: Test with the Pendulum these statements ( but substitute it with your name): �Kim�s
Higher Self knows Kim to have a spirit attachment.� �Kim�s body has more than one spirit in
it.� �Kim�s energy field has more than one spirit in it.�
If you get a �yes� to any of these, remain calm.
It is like having a roommate.
Subconsciously, you agreed to this roommate or he/she would not be with you.
All this person needs to know is he/she has better choices.
In a quiet moment in your home point out these choices to the spirit(s) with you:
Close your eyes, breathe in and out to relax, then in your mind or out loud say �I am
now my I am� and imagine that you are inside of an empty white room located in the center
of your chest.
You can test �I am my I am� and �I am in my heart space� and if you get yes for
both all you have to do is say �I am my I am and I command all beings that are not
�Kim� get into this room now!�
In the ceiling of the while room there is a huge spot light as well as a huge sprinkler
like the ones that go off when there is a fire in the room.
As the room fills with people who are not �Kim� you may see them as people or just
energy orbs or mist, it really does not matter how you see them because as soon as something
appears either the sprinkler sprays them and they dissolve or the spot light turns on and
they are vacuumed up into it like the old �beam me up scotty� on star trek.
This is the quantum way of doing things and is the best and most effective as well as
easy way to do things.
If you would like to do the old fashion way and communicate with the hitchhikers and find
out who they are and why they are there you can surely do so.
In this case say �I am my I am and I command that any soul who has been in my body that
is not me step forward now� then imagine on the back wall of the room a door.
The door will open and through it will come one being at a time.
Those who have been there the longest will come first or you can say �who ever is making
me feel so depressed come forward now� for example.
Once they come forward you can ask who they are, how long they have been there, why they
are there.
They may be confused, they may tell you that you are the dead one that you are actually
in their body, I speak from experience on that one!
Next tell them:
1)Look for a Light.
It is a Light brighter than the sun, except you can look directly into it.
You will feel it welcoming you and drawing you to it.
There is no judgment or punishment in the light.
You can suggest he/she ask for the perfect guide from the light to come escort them and
show them the way.
Reassure the spirit no one ever has to stay in the light, but it is in the light he/she
will be shown how to attain what he/she desires, including having exactly the kind of body
they want if they want to be in the body again.
Or, if they feel they did not finish up the life they wanted as they desired or still
feel things are missing from that life they will be helped to explore their unfulfilled
desires.
Then say �Goodbye, I know you are safe now�.
2)Then call in the next soul and do the same thing all over again.
This is what I use to clear beings and I had times where it took me 4 hours to clear all
the beings from clients or myself.
The quantum option I gave first is clearly the fastest and easiest and I programmed it
to be instant and that God�s light keep you and the spirits protected from fallen
beings or other harmful energies in the universe.
When you are done with either technique say in your head or out loud �I am my I am and
I now ask my Higher Self to keep me and my home surrounded with the divine light of the
holy spirit and Christ light and that my higher self keep all spirits who do not belong here
away.�
Every time before using the pendulum (or other muscle testing), begin with this statement:
�My Higher Self knows me to be free of spirit attachments.� If no, you know what to do.
If yes, you might also test this: �My Higher Self knows me to have been free of spirit
attachments for the past week� just to be sure you are normally spirit attachment free.
A statement that can be used with the snowglobe technique after connecting to the snowglobe,
grounding, and clearing using the light from above you can say �I am alone in my snowglobe�
if you test �yes� you are good if you test �no� say �I am more than one�
, �I am more than 2�, �I am more than 3, or 10, or 100, etc�� once you know
how many you are say �I am my I am and I am alone in my snowglobe� imagine that you
are in the center of your chest, inside the heart area, and then say Zero.
Imagine that a huge white zero comes from above you, drops down into your snowglobe,
down through your body, and out your feet into the center of the earth.
Then test again �I am alone in my snowglobe� and you should be good.
If not do it again until you are clear but the first time should work the only reason
it would not is if you are not truly aligned with your heart or your I am self.
-------------------------------------------
Naveed Jamali on Kushner: This man was either a Russian agent, or aspiring to be a Russian agent - Duration: 1:14.
For more infomation >> Naveed Jamali on Kushner: This man was either a Russian agent, or aspiring to be a Russian agent - Duration: 1:14. -------------------------------------------
How To Lose Weight Super Fast! 12 Inches Or 12 Pounds In 24 Days! - Duration: 4:44.
all right Jim Orpheus so you're probably
at this video because you look for an
extremely fast way to lose weight and
knowing myself like I'm a really busy
person so I'm a full-time daddy and I
run a full-time business from home and
one of the cool things about being able
to work from home is that I'm in control
of my own diet I really watch what I put
into my body and so stay fit losing
weight and doing all these types of
things is very high on my radar every 10kgs or 22lbs meal plan, 22lbs in 10 days,
day so I'm very critical and conscious
about what I'm consuming and what might
get my child consuming and what my
daughter is consuming
I'm just very conscious about those
things so with that said you're at the G
because you want to lose weight that
well I'm about to recommend something to
you that I think is life-changing 900 calorie, 900 calorie meal,
and more importantly it's it's almost
how easy it is to lose weight with this
method it's almost a godsend
just to say not only is that 100%
natural but it is non-gmo so that's
beautiful actually it's called 12 and 24
and it's from this product called the
lentes I'm part of the product 900 calorie meal plan, calorie,
I mean I'm part of the company I'm also
an independent distributor so
recommending this I'm actually
recommending it as a product myself
because I take it every day now one of
the things that I don't take is the
coffee but I have a lot of people on my
team who all drink coffee and they love
it so how does the 12 to 24 plan work
very simple basically when you wake up
you go drink a cup of coffee which is diet, diet and be active,
their product called prevail is the
prevail slim roast Italian or Brazil so
you just have one cup of calm one cup of
those and then you have the
Elle slim which is just you mix it with
your drink and then it helps calm down
your eating habits throughout the day
and let me see where prevail Chairman's
nutritional books so these are all
natural products before you go to sleep
then you just take the prevail immune
boost and if you do this for 24 24 days
though I mean we're probably hitting
around 80 90 percent success rate right
now where people are losing between 12
pounds and 12 inches and 24 days and all diet chart, diet plan,
you're doing is you do it for six days a
week take sunday off or however when you
start your schedule with the foot the
plan and it's just a morning afternoon
and night time drink of water remix it
in the coffee - it's a pro - tastes
amazing diet plan for weight loss in 10 days, dieting,
unfortunately you know I can't say from
personal experience but I used to be a
heavy coffee drinker I used to drink
like one one pot a day I no longer drink
coffee anymore but if I did I know I'd
go crazy for this stuff so yeah if you
want more information not only is the 12 get slim, how to lose belly fat,
and 24 plan going to help you lose
weight in super fast just over three
weeks time you know you're looking at 12
inches or 12 pounds but we have an
opportunity where you can make money
while you're losing weight so if you
want more information click on the link
in the description and subscribe to my how to lose weight fast, how to lose weight fast 10 kgs in 10 days.,
channel comment on the video if you like
when you visit my website go through my
survey and you'll be able to check out
our team hang out so you can see j ust lose 10 kgs, lose 10 kgs in 10 days,
all the other people like-minded
individuals who are very focused on
staying healthy and geared towards you
know weight loss and also making money
online so we're we're a group of very
highly motivated individuals who come
together and you're going to really like lose 22 lbs, meal plan,
our team so I'm not trying to pitch you
the opportunity for you here this is
more just sharing information on how you
can lose weight fast
and if I found any everything I do a lot
of research and marketing online this is meal prep for weight loss, mealplan,
probably the easiest way I've ever come
across for somebody to lose weight I've
actually lost five pounds myself since
using it but yeah I highly recommend it
click on the link get more information
and get a hold of me my phone number is
there and my facebook link is there so nutrition, slim, weight,
you could send me a message on facebook
you'd be like do not send me a friend weight loss, how to lose weight fast without exercising,
request without messaging me because I
won't accept it I talked to everybody
whoever sends me a firm quest so peace
-------------------------------------------
Helmet or Hell Mate! - Duration: 7:16.
Had your Breakfast??
Hmm??
No Not yet...!!!!
I'll have on my way to office.
Oh! Yet to have?
It's been difficult for you since I've come to my Mom's place.
Mm??
No Nothing like that.
Take care of baby.
Don't let him play with tiny things.
Take care your health also.
Hmm ok ok....
Is everything good at work??
... Hmm??
Is everything good at work??
Hmm ...
Come home this week end.
You'll get to see the baby....
Hmm Ok..
Switch off the gas before you leave.
Safety is important.
Ok baby.
Switch off the lights and close tap as well.
You keep forgetting things...
Hmm.
Yes Yes started forgetting things after marrying you.
Safely lock the door.
Thefts are increasing nowadays.
Hmm. yes.
Crime rates are increasing.
Let's be cautious.
Yes you are right.
Ok Ok.
I'm going to bank now.
Let's deposit some money for baby's future.
I want his life to be secured.
Its second-hand bike.
Ride safely.
Am I riding for the first time?
I should get one helmet first !
Who'll pay fine to police.
Ok.
I'll call you later.
Bye.
Bye
Do we have screen guard for this mobile??
Oh, this mobile ah.
Yes.
We do have...
I'll put
Give me the best one.
Can't Offord new mobile.
Sir this is 300 Rs with one year warranty.
Please go ahead
I want my mobile to be safe at any cost!!
One year warranty for sure right?
Let it be 300 or 500 glass shouldn't get tampered.
Don't worry sir.
I'll put the best one.
(Traffic police stopping hero's bike)
Which one you want sir...
Half or full...
Give me some very cheaper
This one 700 Rs with ISI mark
Hey.
No No No.
Give something cheaper than this.
Shouldn't get caught by police and shouldn't spoil my hairstyle.
How much??
200 Rs
will give for 150
Ok give sir.
(Hero will be speaking on phone while riding)
(People are filming and taking snaps of accident victim)
Safety is not only switching off gas
Safety is not only locking the door or protecting mobile with screen guard
Saving money In bank or not buying cheaper helmet is not safety
Safety is wearing good quality helmet for the sake of our loved ones who are waiting for us
Safety is not using mobile while riding.
Last but not the least: Humanity is not filming the victim but to taking him to nearest hospital.
TALE IDDARE BELE..!!
-------------------------------------------
SUNSCREEN OR SUNBLOCK ? PILIH YANG PAS !! (ENG/BAHASA) | IRMAY - Duration: 5:44.
Hai semuanya
Kembali lagi di channel aku
Namaku Irma
so
hari ini aku akan membahas tentang
tabir surya
UVA
UVB
sunscreen sunblock
atau apapun itu
so, lets get started
please stay right there
and keep on watching
You're familliar already with the sunscreen
or sunblock
and what's the benefit of it
how important are they
protect our skin from the UV radiation
or UV light
that exposed directly by the sunlight
All bad things
that arise on our skin
because of the sunlight is only
the UV light
Make skin burn,
damage
and then
Also can make prematurely aging on skin
such a wrinkle
or like the age spots
look like old people
and the worst thing
If too often exposed by the UV rays
cause Skin Cancer
SPF?
also you're familiar
with the SPF
so, SPF stands for
Sun Protection
Factor
Untuk memperkirakan jumlah radiasi uv
Biasanya dibutuhkan dengan tabir surya
the minimum amount you need is
from 15
until the highest
that i knew is 70
SPF 15 is the minimum amount
SPF 30 is
it called the perfect number
SPF the perfect number
then it has SPF50
70
Yang tinggi tidak selama nya lebih baik
depending on your skin needs
for example
Exposed to the sun briefly
you can use the SPF15
altough leaving your home just for minutes
it's better
to use the SPF
even only the minimun SPF 15 or less
than that
if it avaliable
UVA, UV stands for aging
this UVA
it causes premature aging of the skin
the ways how
the characteristics are
wrinkle
age spots
you look like much older
the fact is you're young
this UVA
it passes through the window glass
although you are
in the car
looking a view at the windows
UVB, B stands for burning
this UV radiation
it causes our skin tan
burning
uneven skin tone
on your face with the neck
it totally different with your body skin tone
the worst burn skin
it causes injury
let's discuss one by one
the texture is absord
and penetrate into the skin
the benefits are
more coverage
normally
the deficiencies are
we need to wait at least 20=30 min
to recieve the adequate sun protection
how can we know
this is chemical sun protection
the texture sit on top the skin
no absorbing into the skin
how it works
reflected and scattered the UV light
it's good for sensitive skin type
the benefits are
it doesnt let the light in
the deficiencies are
mostly
the texture is so thick
it feels like we're using the foundation
cakey
how can we know
from the composition
yeay thanks guys for watching this video
i hope
this video is usefull for you who watching
for you who still dont wanna use the sunscreen
after watching this
okay, i'll do
what sunscreen?
i mean
the sun protection
whatever you'll choose
sunscreen or sunblock
it's up to you
you know better what you need
for your own skin
i'm so sorry
if i gave you lil uncorrect information'
you can help me to correct by comment
down below
dont forget to like and subscribe
to let you know for my next video
-------------------------------------------
2 Chezeen nafs ki lambai or motai kay liye│10 buchoon wali bhi toba kary│nafs mota or lamba - Duration: 3:26.
Assalam O Aalikum
Subscribe My Channel
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Share this video to your friends and family
2 Chezeen nafs ki lambai or motai kay liye
10 buchoon wali bhi toba kary
-------------------------------------------
CHOOSING POSITIVITY! | How to Be Positive in 15 Steps (or just 3) [CC] - Duration: 3:43.
Welcome back mindful viewers. This week
on positively we, how to be positive in
15 steps. Three steps each day to help
ourselves and you get on the right path
to living the life we all deserve.
Cue the intro!
I'm Atholl Mills, I'm Euphasaur,
I'm Josh, I'm Kita
I'm James Redwine and we are Positively We!
Negativity is all around us,
social media television news politics.
But too much of it and we start to see the
world through a negative lens
I'm not alone in this there's been that
positive thinking trend for a while now
but when most of us hear that term
positive thinking we kind of dismiss it
it sounds light and fluffy and on the
surface it kind of is at least how
people use it anyways but positive
thinking is much more than just being
happy or showing an upbeat attitude
positive thoughts could actually create
real value in your life and could help
you build skills that could last a
lifetime thinking positive can be so
crucial because our reality can be
directly affected by our mental
perception in other words your thoughts
influence your actions your actions
ultimately become the person that you
are and who you are as a person
determines your legacy and impact on
this earth ok my why think positive
speech is done here are my 3 reasons on
how to be positive. One, choose to be
positive sounds simple right but the
most important aspect of being positive
and thinking positive is choosing to be
positive it really does seem too basic
to be true but it is you can either be
negative of what life gives you or
choose to be positive in your approach
to things
this doesn't mean to ignore or disregard
the negative things around you it simply
means to accept the negative and focus
on the positive and how to overcome and
solve the negative issues
never ignore. Two, serve someone and I
don't mean a plate of chicken wings so
now I kind of want chicken wings it
sounds yummy
doing an act of kindness allows you a
greater perspective outside of yourself
you'll instantly feel great and life's
worries won't hold much weight when
you're reminded of the important things
the pessimistic people hopefully that's
not you like to say doing things like
this is selfish because one of the
reasons we're helping people and doing
this is to
ourselves but I say we selfish said
because if everyone was doing acts of
kindness to everybody else you're damn
straight this world would be a better
place. Three,
generous generally jet generously
generously generously give giving money
to strangers the homeless organizations
and foundations instantly makes you feel
good but don't just give your money
money's easy give your time too
aka serve someone the step before this
I'm fully aware that not everyone has
the money to give or the time to give
but what you can do is just follow the
ideals that these steps laid out for you
but keep this in mind as you continue to
watch the rest of this week's videos
because each of these positive steps
that you'll hear all come back to that
first one I said in this video you have
to choose to be positive first or none
of these will work don't forget to check
out the rest of Positively We this week
Tuesday with Atholl, Wednesday with Euphasaur,
Thursday with Josh and Friday
with kita if you like this video give it
a big thumbs up comment down below your
thoughts on this week's topic if you're
new to this channel, hit that awesome red
subscribe button I hope your day is full
of awesome thanks for watching
oh I hope your day is full of awesome
awesome blossom I'm hungry again
-------------------------------------------
I am Pro Zenyatta (or not) - Duration: 0:29.
For more infomation >> I am Pro Zenyatta (or not) - Duration: 0:29. -------------------------------------------
How to fix digital game or app installs on Xbox One - Duration: 6:33.
Whats up everybody, once again Monkiedude22 here for another Xbox Tip, Trick or Tutorial
video.
Today we're going to take a closer look at how to Troubleshoot downloading or installing
digitally owned games or apps on Xbox One.
Basically this video is going to cover some of the basic download and install errors you
might see when you're trying to download or install Digital Games versus my other video
which covers disc based installs.
So if the game you're trying to install is disc based, be sure to check out my other
video for some troubleshooting steps.
I'll put the link in the description box below for that video.
Now then, if you're having a general issue with the game not starting to download or
is failing to finish, meaning you're not seeing any specific error messages or error codes,
there is a few different reasons why this could happen, it could be a full or faulty
disc drive or an issue with an account.
Here's a few different troubleshooting steps to try in any scenario.
First, check the Xbox Live service status page at http://support.xbox.com/xbox-live-status
and see if there is any known service alerts in Xbox Live Core Services or Social and Gaming.
If there is, just be patient and wait for the alert to clear and then try your download
again.
If it's all good on the Xbox Live service status page, then you're good to move onto
the next step.
Which is making sure that you're signed in with the proper profile.
The best way to do this is to perform a full power cycle of the console by holding the
power button for a full 10 seconds, or until the console shuts down fully.
Then power it back on and sign into the profile which owns the content digitally.
If this is an EA Access title, Xbox Live Games with Gold title, Xbox Game Pass title or any
other game that's tied to a subscription service, make sure that you're signed into the profile
which holds the subscription to download.
After you've made sure that your signed into the proper profile.
Go ahead and try downloading the game from the Xbox Store as opposed to the Ready to
Install section on the console.
Believe it or not, sometimes making the initial download or install from the Xbox Store as
opposed to the Ready to Install section can help in some cases.
If that doesn't do the trick, you'll want to check the hard drive space on your console
and make sure there is enough storage space for the game to download and install.
If there is an issue with the installation and hard drive space, you'll find a notification
letting you know.
Here's how to check your notifications.
Tap the Xbox Button on your controller to open up the guide or slide left from the Xbox
Dashboard, then highlight the notifications tab.
If you see something that says either "Low hard drive space, or unavailable hard drive
space" that means you'll need to either install another external hard drive or delete some
content off of the internal hard drive to create room for the new game.
To remove items from your hard drive select My games and Apps from the Xbox Dashboard
and highlight a game or app you no longer use and want to remove to create the storage
space.
Okay, so if you've gone through all of these steps and
you're still seeing an error the next step is to confirm that your console is fully up
to date and here's how to check.
Press the Xbox button to open the guide and Select Settings.Then Select All settings.
Select System.
Select Console info & updates.
If there's an update available, it will be listed at the bottom of the first column in
the second button location.
If not, you'll see "No update available."
If that doesn't solve the problem, then there could be other factors at play.
For example, if you have an external hard drive attached to the console, disconnect
it from your console and then go through all of these steps again.
If it works, then the issue is most likely with the external hard drive and you'll want
to try troubleshooting that next.
If you're still having issues, your next move is going to want to be to get in touch with
the official Xbox Support teams.
The issue could be account or billing related and unfortunately there isn't going to be
much that the community can offer in terms of support for that.
If you're seeing a specific error code though, you'll want to take a look at the official
Xbox Err & Status Code Search database to see if the code has a solution before contacting
support.
I'll have a link to that in the description as well.
I truly hope that this guide was helpful in getting you back up and running with the downloaded
game or app.
As always, I'll be surfing the comments section trying to help when I can, so be sure to drop
me a comment if you have questions about a specific step and I'll do my best to help
out.
If this video was helpful, please give it a thumbs up and consider subscribing to the
channel for more Xbox Support tips, tricks and troubleshooting guides.
I'm Monkiedude22, thanks so much for watching, be sure to check out my channel for other
support videos and I'll catch you in the next video.
-------------------------------------------
Faker is Lee sang-Hyeok or Lee Sang-Hyeok is Faker? [Pieces of Faker] - Duration: 6:38.
[Pieces of Faker]
-------------------------------------------
Pre-packaged fruit: Wasteful or Useful? - The Feed - Duration: 8:02.
For more infomation >> Pre-packaged fruit: Wasteful or Useful? - The Feed - Duration: 8:02. -------------------------------------------
Is It Better To Get A Heart Transplant From A Man Or Woman? - Duration: 16:36.
today on the transplant helper we attempt
to answer a viewers question is it
better receive a heart transplant from a
man or a woman the answers may surprise
you so stay tuned
well hey folks I appreciate you once
again joining me on the transplant helper
podcast slash youtube video series my
name is Jim Murrell and today we're
attempting to answer a viewers question
is it better to receive a heart
transplant from a man or from a woman
now Alan Grant submitted this to me via
my email address jim@thetransplanthelper.comand I'll admit when I first
saw the question I thought of myself no
there's no difference and it shouldn't
make any difference so that's basically
the answer but as I've done more
research on the subject whether it be
through Google search which is a
majority of my research came that way or
I had the opportunity to likewise to
speak to one of my cardiologists the
other day while I was at my transplant
center I've come to know there is a
difference a great difference between a
female and a male heart so if there's a
difference between those two hearts then
it may be illogical then that there may
be some differences post transplant so I
happen to be a man obviously and I
received a male's heart so I'm not
experiencing the same thing that Alan
grant has I think he told me he was
about 14 years post transplant and was
just wondering because he as a male has
a female heart so he was wondering if
there was going to be or should be any
recognizable differences between the two
but I was surprised to find out there
are differences between those hearts and
I want to go over them I've got them
listed here on the notepad so I'm going
to try to run through them pretty
quickly there are about 12 differences
that stand out from my research so I'm
going to share those with you number one
the female heart is about 60 grams
smaller in most cases and I note by that
that it's only an average there you know
some females are bigger or smaller than
others and of course the hearts usually
are sized accordingly but the female
heart is much smaller 60 grams smaller
not much but 60 grams smaller than the
average male heart now ask the question
would that matter post transplant well I
suppose it could however you know
as well as I do in the evaluation
process pre-transplant the doctors and
coordinators and everyone who does the
research works very very hard to make
sure that not only is your heart match
as far as blood and tissue typing but
also as far as size and so I would say
on the onset that doesn't matter because
your doctors have probably compensated
for that in the organ that they chose
for your body so Markoff number one off
your list even though the thing they
already cystogram is smaller it probably
makes no difference number two I learned
in my research that the veins of females
on average are smaller than that of a
man now when you think about that you
have to understand of course for the
smaller heart there would be smaller
veins and and they may not be a problem
typically speaking but understanding
that with smaller veins there may be a
slight difference in blood flow or at
least the volume of blood that can move
through those veins now again the
doctors have compensated for that so if
that makes a difference post transplant
I cannot really tell but they are about
1 millimeter thinner than that of a man
so smaller heart at 60 grams smaller and
then the veins being one millimeter
thinner I found that out number 3 I also
found out that typically women
experience more palpitations than men I
don't know if that's actually the case
or if maybe women are just more in tune
with their bodies or whatever but women
reportedly have more palpitations than
me and of course my palpitations I mean
accelerated and decelerated heart rates
to where they feel you know either one
side of the harder or course I don't
know it's you can tell feeling but they
noticed that their heart races more
often or they have skipped beats and
such as that and seemingly medically
that is sometimes the case does that
matter post transplant I don't know
because I don't know how the heart
reacts to the brains signals to beat or
how that really works so I'm going to
mark that one off the list as it really
doesn't matter either number four
however women have more sensitive veins
than men and what I mean by more
sensitive is it sometimes the woman's
veins as
found in research oftentimes do
something that they reported is
shriveling now I'm not saying the
patient recognizes that but the doctors
recognize that on echocardiograms and in
heart calves and such as that
it's not that the arteries or veins are
clogged necessarily they sometimes
shrink or shrivel again making it a
little bit more difficult for blood to
flow through more difficult if they're
having to cast that heart after the fact
trying to get through some areas again
does that really matter if you're a male
and you received a female heart don't
know that that one matters either number
five however the symptoms of disease do
not present as clearly in a female as
they do a male now this one's kind of
common we all recognize that for example
the symptoms and signs of a heart attack
for a male are generally pretty standard
that left arm pain that shooting pain
the intense pain like someone's standing
on your chest or maybe pains in your
back and up your neck and maybe even on
into your jaw males typically present
that way almost every time of course if
you're having a heart attack depending
on whether it's a big heart attack or a
massive heart attack or something that's
minor you'll present a little bit
differently also even as males but
females do not present in the same way
as a matter of fact one of my transplant
doctors that I've been with for many
many years now recently was put over the
head of a women's heart disease
treatment center of course a part of the
same hospital but nonetheless put over
her entire wing of things basically
because she understands that the women's
hearts often present differently when it
comes to disease or potential heart
attacks or whatever so she wanted to be
able to treat women kind of as a
separate entity than men because
oftentimes the treatments are different
so does that matter I would say that
matters if you're a post transplant
patient a male who has a female heart
inside of your body now and you
appreciate appreciate that donor heart
nonetheless but it may be the case that
if you were to have any problems a
little bit later than that not
necessarily hard
but angina and other things that come up
you may not present as well
symptomatically as the big diagnosed
just by looking at what's going on or
being diagnosed based upon your symptoms
that you speak about it may take a
little bit more testing to get in and
find out what's going on with you so
maybe number five matters just a little
bit the symptoms of male and females are
different when it comes to having
disease now number six in my research
this probably matters - and that is that
women's hearts are typically less
durable after heart attack now again you
know how much this really matters how
much statistics may be on or off but it
is a general rule of thumb as doctors
see it I confirm this one from one of
the cardiologists far as the fact that
it does occur but they oftentimes see
that women who have heart attacks do not
recover as well as men do I don't know
they said why that is I don't understand
the science and the technology behind
that but it's still a case women do not
recover as quickly or as easily or fully
from heart from heart attacks and other
problems of the heart as men do so maybe
that would matter post transplant if
you're a male received a female heart
and you had a problem it might matter to
you if you couldn't recover as well or
is completely number-7 the causes of
atypical complaints again like I said a
moment ago that women do not present the
same as far as heart attacks it's also
the same same case that women oftentimes
do not complain with chest pain they may
have heart problems they may have some
things that really need to be addressed
but if they're not experiencing pain in
the same way or for example shortness of
breath women are a little bit more
likely I think it was I remember right
to experience shortness of breath and
fatigue whereas they may not feel the
pain that goes along with that so again
the presentation might matter post
transplant if you're male receiving a
female heart maybe in this case your
complaints when they can be the same
that's kind of funny to think about but
yet
number eight female hearts typically
beat more times per minute than males
now the difference is not dressed to
give the average male heart beats 72 72
minutes times a minutes the female heart
beats about 78 to 82 times a minute so
it's just a little bit of a difference
there just a slight difference and I
don't think that that will really matter
now the heart
in a sense is an organ that we think
about mentally at least is saying well
if it beats so many times in your life
theoretically we might think as patients
you only have so many beats and so if
you're wasting those beats beating more
times per minute you know maybe you run
out quicker I don't think that's really
the case but nonetheless I would mark
off number 80 saying that really doesn't
matter you may feel it as palpitations
though if a man is used to a male heart
receiving a female heart he may feel
that and interpret that as palpitations
now number nine female hearts are more
sensitive to side effects from
medications than males now again I would
say in a way if that is true if that is
the case then we might notice a
difference post transplant if we're a
male who receives a female heart why
because transplant patients take a
tremendous amount of medications all the
immunosuppressants the antivirals
the steroids the vitamins that need to
be boosted post transplant
all those things typically affect women
different than they do men so if you
receive a heart from the opposite sex in
this case maybe that's going to matter
as far as your side effects and we know
is transplant patients if you're one of
them already basically a heart
transplant patients the side effect can
sometimes be rather aggravating and get
in your way a lot of times so you really
don't want to have any more so does that
matter
I would give number 9 kind of base
lightness or a slight matter in this
case number 10 women's hearts are more
likely to develop clots than men's and I
think this goes all the way back up
toward the top of this when we talked
about the veins being smaller and that
sort of thing
women's hearts because those smaller
veins and because of sometimes the even
smaller
mass of the heart or more likely to have
problems with clots and you can just
visualize that if the woman's pains are
one millimeter thinner than the men on
average then maybe if there's a problem
a clot coming through the body it might
oftentimes just slip right through or
not have the restriction to build up if
you're dealing with a male heart versus
a female so does this one matter I would
say number 10 just might matter we don't
want to have to deal with clots post
transplant any more than we did pre
transplant number 11 their veins however
this is good news their veins however
are more resilient they may be smaller
they may have more difficulties in
certain areas but they are more
resilient that's really good especially
when it comes post transplant in that on
average it seems that the veins on women
do not develop problems until as I found
out from one medical doctor one
cardiologist till about ten years later
than a man now I don't know how that
really bears out I don't know if they
see men having heart attacks at 40 and
women having heart attacks at 50 or
having clots at 40 versus 50 I don't
know but I was told there was about a
10-year difference in the way that their
veins seemed to be more resilient so hey
there's a plus to you there if you've
got that female heart number I think 12
finally maybe it's number 12 it's
difficult to determine what's going on
with tests and you know that there are
many tests that are done for example if
I go to the transplant clinic post
transplant I'm going to get x-rays I'm
going to get EKGs echocardiograms heart
cans biopsies all these things sometimes
it's maybe more difficult to make
determinations through the normal tests
that are done and by that I mean not the
extreme tests that I just name but just
taking a quick x-ray or an EKG
particularly an EKG comes into play that
may not show up as much information as
it would in a man again I don't
necessarily understand the science
behind that
so number 12 I would say again that one
might matter it may matter that it's
more difficult with general and
very I would say less invasive test to
find out about the woman's heart so what
have we done we've named 12 things I'm
not going to try to go back through them
it's hard enough for me to name them but
just back up you need to hear them again
nonetheless here's the conclusion I've
drawn if you're a male whoever's who has
received a female heart you're blessed
you're absolutely blessed you're blessed
because if you're a male who's received
a female heart you're blessed that you
had a transplant so in one way I would
say to anyone who would ask don't worry
about it
don't worry about it on the other side
of that is we named all several of these
things which can make survival a little
bit more difficult
survival certainly not impossible and
here's where the last thing lies and
this is where I'm going to stand on the
issue at least until I learn better when
asked the question just kind of
surveying with a few doctors yesterday
they didn't even know why I was asking
but when asked the questions and with
the nursing staff it was the same do you
see more women or men sitting on this
transplant floor sitting in these
cardiology floors being hospitalized
trying to recover from heart attacks or
trying to recover from other medical
problems concerning their heart
hands-down every one of them said this
it's always the man the men have more
problems overall than the female now we
stood there for a while me and one of
the doctors in this theorize it may be
because we as men don't take as good of
care guys good I can't say that we don't
take as much care with our bodies as
women do and so I would encourage anyone
pre or post transplant start caring for
your body start taking care of it start
exercising start eating better eating
right and trying to take care of your
body again I appreciate the question
Alan grant appreciates you submitting it
I don't know if I've given you any
answers but I do know there at least 12
differences between the female and the
male heart and some of those differences
may really matter but in the end of
things you're blessed to have a
transplant
therefore just accept the fact that hey
maybe it's the case now that you've got
a female heart you'll do better than the
men anyway because we as men we lay up
in the hospital a lot more often
according to what I've noticed and found
by experience than do females so again
appreciate your question and grant
anyone has a question for me I encourage
you to contact me at transplant
underscore help that's on Twitter at
transplant underscore help or if it's a
longer question you can't get in 140
characters then please email me Jim at
the transplant helper com that's Jim at
the transplant helper com I appreciate
you watching this video if you would how
about like subscribe and share these
things take view of many of my videos
and if I ever link anything up in the
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not always my links you're on youtube
anyway keep clicking and keep living
until next time friends stay stronger
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IS SET AT 4:30 P.M.
IT'S NOW THE SECOND WEEK FOR THE
OTHER LUMBERJACK TEAM STILL
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THAT'S OF COURSE THE B-H-S
SOFTBALL SQUAD THAT'S
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AFTER THE UPSET OVER BRAINERD
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TO ROGERS IN GAME TWO.
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What's the Key to Weight Loss: Diet or Exercise? - Duration: 1:35.
For weight loss, reducing your calorie
intake is much more effective than
ramping up your exercise. However, regular
exercise is a key component of the most
effective weight management programs.
For most individuals you want to have a
combination of both, but most of the
research supports it's really the food.
We tend to overestimate the calories
that we expend and exercise by about 30%
and we tend to underestimate the amount
of food that we take in.
Regular exercise has some very
positive effects on weight loss
and the combination of food
modification with exercise together is
much more powerful than either component
on its own, and weight loss is
accompanied by an unavoidable reduction
in metabolic rate down the road but
keeping as much muscle as possible is a
very positive factor in the long run and
exercise is also associated with a whole
host of benefits. Many of those supports
staying on track with your food endeavors.
Exercise builds confidence,
self-esteem, so you're more likely to
leave the gym in a good space and you
want to continue that and stay on your
your meal plan and you create this very
positive cycle.
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