Youtube daily how May 1 2017

coconut oil for thyroid coconut oil has

many health benefits one recently

discovered a benefit is that coconut oil

can help treat symptoms of

hypothyroidism or an underactive thyroid

hypothyroidism occurs when the body's

thyroid gland does not make enough

hormones to allow the body to function

appropriately coconut oil contains a

fatty acid called lauric acid which has

anti-inflammatory properties coconut oil

also contains

capric acid which has antimicrobial and

anti viral properties it is recommended

that you use extra virgin coconut oil

for the best health benefits one

tablespoon of extra virgin coconut oil

should be consumed daily it can be added

to hot beverages such as tea or coffee

and added to daily cooking drizzled over

a salad or added to a smoothie here are

some benefits of coconut oil for thyroid

weight-loss one of the most major

symptoms of an underactive thyroid is

unexplained weight gain the weight is

very hard to lose under thyroid hormones

directly slow down the body's metabolism

study that showed a fatty acids in

coconut oil help to keep the body

feeling fuller longer and helps the body

in shedding excess weight metabolism

when the body's tyroid is under active

it can cause the body to feel fatigued

and without energy the fatty acids in

coconut oil helps the fat's in the body

convert to energy

this in turn boosts the body's metabolic

rate constipation when hormones from the

thyroid are low the body's organs are on

slower as well causing the digestive

tract and the intestines to lag the

fatty acids in coconut oil provide the

body with energy and boost organ

function coconut oil also works as a

natural laxative and is effective in

fighting constipation

hey loss the thyroid can affect the

health of your head and may even cause

it to begin to fall out however adding

coconut oil to your regime will prevent

this from occurring and repair hair

follicles inflammation and underactive

thyroid causes muscle and joint pains

largely from unbalanced at hormone

levels coconut oil can naturally calm

any inflammation and relieve any pain

dry skin the imbalance of hormones

caused by an underactive thyroid can

cause the body's skin to become dry and

flaky coconut oil can be added directly

to the effective skin so include coconut

oil in your regular diet to cure thyroid

problems thank you for watching this

video like and subscribe for more videos

you

For more infomation >> Cure Hypothyroidism Permanently With In Days - Thyroid Free - Duration: 3:20.

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How Eyelid Ptosis is Diagnosed, and Why Non-Surgical Solutions Can't Correct It - Duration: 7:08.

Thank you for your question. You've submitted a single photo and you're

19-years-old and you're concerned about the appearance of your left eye. You describe

multiple folds and the appearance and you want to know if there is a non-surgical solution.

Well, in the absence of a full exam, I would just say that I can certainly give you some

guidance on what my impressions are based on this single photo. A little bit of background,

I'm a Board-certified cosmetic surgeon and Fellowship-trained oculofacial plastic and

reconstructive surgeon. I've been in practice in Manhattan and Long Island for over 20 years

and my initial impression by looking at this photo is that you have a condition called

ptosis. Now ptosis specifically relates to the eyelid and is often referred to as eyelid

ptosis. And in the greater likelihood that you've always had this appearance, it would

be most likely something called congenital ptosis. Now if it is newly acquired or acquired

ptosis, well then I would certainly advise you to very quickly seek a physician for examination

because that is unusual for somebody your age to suddenly have ptosis. But assuming

that it is something that you've always had and may have gotten a little bit worse,

I'll explain to you about what congenital ptosis is and what the solutions are.

To begin with, ptosis means droop and that eyelid drooping is due to a maldevelopment

or lack of proper development of a muscle called the levator muscle. Levator like the

word elevator is the muscle that lifts the eyelid. Now this muscle, when it doesn't

develop properly, it doesn't work as well as a normal muscle. And what does a normal

muscle do? It contracts and it relaxes so therefore this muscle will neither contract

strongly as a normal muscle nor will it relax as a normal muscle. Now when I do a ptosis

evaluation, it is a fairly involved examination. It's basically taking measurements of the

height of the eyelid, the amount of movement of the eyelid and other ophthalmologic indications

of the degree of eye function and just to get a basic understanding as to how significant

the ptosis is relative to how much it blocks your vision as well as to the degree of the

action.

Now you ask if there is a non-surgical solution and I would say simply that there isn't.

In the past, in the distant past, people used to try wearing glasses and have something

that is called eyelid crutch so that the eyelid will be pushed up with the glasses. Those

tend to not to work very well. That's the only non-surgical solution that isn't even

worth mentioning. There are situations where sometimes an eye drop for the purpose of pictures

can cause contraction of another muscle in the eyelid called the Mueller's muscle so

that the eyelid elevates slightly. That might be good for taking photos but in terms of

the more definitive solution, you are talking about a certain kind of surgery.

Now typically surgery for a muscle which has reasonable function is a procedure called

levator resection which is the muscle being shortened so that the eyelid is elevated and

then the alternative if the eyelid muscle doesn't work very well at all and the eyelid

is very droopy, there is a procedure called frontalis sling. And typically people understand

this because when the eyelid is drooping, they tend to raise their eyebrows to try to

keep their eye open. Well that surgery and that muscle that raises the eyebrows is called

the frontalis muscle. So what we do surgically is we attach the muscle, the frontalis muscle

to the eyelid using a variety of different materials, everything from your own fascia

which is from your leg to banked fascia as well as other alternatives such as silicone

and GoreTex™.

Now these are all determined based on evaluation consultation. So I would suggest that you

meet with an oculoplastic surgeon and learn about your options. I would also encourage

you to actually see an ophthalmologist. Get a proper eye exam and determine if there are

any other visual issues that can also be managed. Sometimes people, when they have congenital

ptosis, if it blocks their vision for an extended period of time when they are very young between

0 and 6, they can actually have had a condition called amblyopia where the eve vision doesn't

fully develop. So it is important that at least a proper eye exam will be done before

you undergo any eyelid surgery and then you can actually have more comprehensive understanding

of the eye health as well as the options for correction of the eyelid drooping.

So I am sorry that there isn't a non-surgical option but I think that it's important that

you understand the condition as well as what you should do to pursue the information you

need to make an informed decision. So again meet with an ophthalmologist, an eye doctor,

an MD who can evaluate your vision, evaluate your eye health and then an oculoplastic surgeon

who's an ophthalmologist, who specializes in additional training in plastic surgery

in the eyes and face.

So I hope that was helpful, I wish you the best of luck and thank you for your question.

For more infomation >> How Eyelid Ptosis is Diagnosed, and Why Non-Surgical Solutions Can't Correct It - Duration: 7:08.

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How To Set Goals + My 3 Big Goals For 2017 | Sarahboparah - Duration: 3:37.

For more infomation >> How To Set Goals + My 3 Big Goals For 2017 | Sarahboparah - Duration: 3:37.

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How To Rank YouTube Videos 2017 - Duration: 5:58.

Hi this video is about how to rank your youtube videos in 2017

Are you struggling to get your videos ranked on YouTube?

Videos that appear on the first page of youtube or google will get more views and subscribers

than if they appear on pager 2 or beyond.

In this video I'll discuss the Top 16 YouTube ranking factors

that will get you more views and subscribers.

Hi my name is Herman Drost from drostdesigns.com If this is your first time here hit the subscribe

button.

If you've already subscribed hit the bell icon to receive notifications on future videos.

This channel is all about how to grow your audience on YouTube and generate traffic,

leads and sales on autopilot.

Stay tuned to learn how to rank your videos on youtube

YouTube's algorithim works differently to Google's algorithim so it's good to know

what YouTube wants to rank your videos.

Keep in mind that youtube is not going to reveal all the secrets of its algorithim for

ranking videos.

Here are the Top 16 Ranking Factors 1. Watch time

This is one of the biggest ranking factors and youtube says it rewards videos that keeps

people watching not only on the next view, but on successive views.

Some of the things that you can do to increase watch time is to produce high quality content,

create engaging videos, add call to actions, do live streaming

2. Audience retention This includes Average View Duration, Average

percentage viewed, Absolute audience retention, Relative audience retention.

Average View Duration is the average minutes watched per view for the content of your video

Average percentage viewed is the average percentage of a video your audience watches per view.

Absolute audience retention is how often a moment of your video is watched as a percentage

of the total views.

For example rewinding and re-watching can result in values higher than 100%

Take a look at what parts of a video are most popular and try to duplicate it.

Pay close attention to the first 15 seconds of your video and see where viewers drop-off

Relative audience retention compares your videos to all other videos of the same length.

Take a look at the relative audience retention graph in youtube analytics.

If it's over 50% that means more people are watching your video compared to other

videos of the same length.

3. View velocity This refers to how fast you accumulate views

in the first 48 hours of uploading your video so try to get lots of interaction on your

video in the first 48 hours.

Poor View Velocity will have a negative impact on your following videos as well as your previous

videos.

4. Session Time This refers to people watching consecutive

videos so if you attract people to your video you get credit for your watch time.

If they go from your video and watch videos on another channel then you still get credit

for the video that's been watched on your channel.

A couple of ways to achieve this is to add videos to Playlists.

You can also redirect viewers to other videos by using playlists and cards

5. Engagement..youtube rewards videos that get a lot of engagement such as likes,comments,

etc.

So definitely use cards, end screens and thumbnails to increase engagement

6. Channel subscribers Channels that attract new subscribers on a

continuous basis will do better than channels that don't attract subscribers.

This means that your channel is growing and your channel will have more authority and

will be easier to rank videos.

7. Title Create a title for your video that matches

the phrase that people are searching for on youtube and Google.

By doing this you know that people are searching for that exact keyword phrase

8. Description Creating an optimized description will help

your videos to show up in the suggested videos sidebar.

9. Tags Place the keyword phrase that you use in your

title and description also in your tags.

All tags that you use should be closely related to each other.

This will help your video get discovered in the search engines.

10. Playlists Playlists build long watch-time sessions for

your video content.

It helps organize and feature the content on your channel.

Creating a series of videos and placing them in a playlist will keep people watching more

videos.

11. Upload frequency YouTube rewards channels that upload videos

on a frequent basis.

Instead of uploading your video once per month try to upload a video every week or twice

per week.

The key to frequent uploads is to be consistent.

12. Closed Captions Adding closed captions to your videos will

enable those people who can't hear your videos to be able to read the captions under

the videos.

By doing this you expand the audience that watches your videos.

13. Video quality..all these ranking factors will make no sense if your video is not of high

quality.

Therefore make sure your content is what viewers want to watch.

14. Video length.

The longer a viewer watches your video the better it will do in the search engines.

For example if a viewer watches 1 minute of a 5 minute video then it won't do as well

as a viewer watching 5 minutes of a 10 minute video.Therefore experiment with creating longer

videos that keep people watching.

15. Embedding Embedding your video on your own website as

well as other websites that get traffic will improve your rankings.

This is because people are interacting with your video.

It will also help to rank your web page on Google because people will stay watching your

video on your web page.

16. Total Shares When you share your video across the web on

social media sites, it will generate more traffic.

More traffic and interaction with your videos will help them to get ranked in the search

engines.

Here are a few important things to keep in mind when ranking your videos

Not all your videos will get top rankings especially if you're in a competitive niche.

Some videos will take months to get top rankings Low competition keywords are easier to rank

for.

You can also get traffic from your channel home page and suggested videos

Optimize your old videos.

Optimize your old videos.that are not getting a lot of traffic.

Often by changing the title, description and tags, they'll do much better.

Make sure you create content that people are searching for.

Create evergreen content for long term rankings.

Use youtube analytics to see what's working and what's not working so you can make improvements.

Let me ask you an important question What do you struggle with the most when ranking

your videos?

Post your answer in the comments below.

I'd love to read them Click the card icon to download my video upload

checklist.You'll receive the 10 things you need to do to before going live on youtube

If you want to learn how to grow your audience on YouTube and generate views and subscribers

on autopilot click the subscribe button below and check out the related videos.

I'll see you in the next video.

For more infomation >> How To Rank YouTube Videos 2017 - Duration: 5:58.

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HOW TO PUT SKIN İN GAVER.IO | MAKE SKIN - Duration: 2:14.

For more infomation >> HOW TO PUT SKIN İN GAVER.IO | MAKE SKIN - Duration: 2:14.

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Best Kodi 17.1 Build May 2017 - Duration: 8:08.

hey guys Techdoctor here and on today's

video I'm going to be showing you a

fantastic build I've discovered for Cody

17 now mentioned in the past that builds

an offer for everybody but if you're a

person that prefers something already

configured with some of the best add-ons

already installed I highly recommend

this build so with that being said let's

get started

let me give you guys a quick overview of

the build and I'll give you the exact

steps you need to follow to install it

so as you can see the build us a really

nice clean layout so you have a menu

going across the bottom so we can see

here we have movies TV shows kids own

music apps system TV Pro and sports and

inside each of these menus across the

center you have this widget which shows

you some of the popular films are

playing at the moment so it's a really

nice layout now for example if you click

on one of these films so if we click on

in an inter cellar

so we can see we get a nice summary of

the film and it's one of the really good

features of the build that if you're

built for film buff you get some more

information about what you're about to

watch so we can see here like cameos

because this one we can see you know how

many nominations have had if we scroll

further down we can see other

recommendations which are similar to

this film and if we keep going down now

we can see there's some you know

official trailers for the film I've got

some YouTube videos and then you see the

car so the way they've done it it's made

it really nice and really cleanly laid

out for anybody that's you know

interested in films now if you're on

watch this film so you go back to the

top so when we click on play it

basically has a whole suite of add-ons

that you can choose they on watch this

full form so if you wanna go with Exodus

you can click on that if you don't watch

this film through souls or Phoenix you

can select those options so let's say

for example you wanna put this through

Exodus you can click on that and this

will now use excess add-on to find a

stream for this film so let's give that

a few seconds okay so we've got some

great 1080p links here so we can click

on one of these

and that starts playing and we can see

her at the love the bottom this is a

full 1080p stream so really nice really

easy and very fast let's press stop so I

think that that is one of the nicest

things about the bill that you know if

you are you know interested in films you

get some you know background about the

film you get you know who's in who the

cost are and some features so I think

they've made this really nice laptop you

can see like you know what rating has an

IMDB you've got a handle on the film is

more budget and so on so forth so that's

under the movie section and also if you

press down on your keyboard or down on

your remote control you get some money

there submenu say for example you can

see we go opportunity on 3d movies

you've got the movie library you've got

IMDB top 100 and so and so forth okay so

if we go across now you have TV shows so

again across the center you have some of

the most popular TV shows that on at the

moment again if you click on any of

these once again you get a good sort of

synopsis and summary of the TV show so

you can see like you know what seasons

this has that we got the trailers for

air and then we have the costal on the

bottom okay so let's go back up and

again if you want to watch this we click

on play we get a list of add-ons that we

can use that we want to choose sorry to

extreme least content from so if we want

to go for Spectre this time and click on

that test our source using Specter give

that a few seconds and again we get some

good HD links you can click on that and

that starts playing straight away and I

should be a HD other so 720p stream

there okay so let's press stop here

that's under TV shows let's go back up

one okay then we have a Kids Zone so

again you got the popular kids content

here across the center and again if you

go down to the sub menu

you got the Disney collection you got

Angry Birds Pokemon spongebob minecraft

Thomas Tank Engine and so on so forth

then you've got the music section here

perhaps so here for example we can see

we got option to you at apk installer

super genius on an Android box you can

install some apks you go option of doing

clear thumbnails convert parts so for

example the way this build is configured

automatically when it starts it's going

to clear out your packages clear your

thumbnails and clear out your cache and

it's going to do this automatically

every time it starts so that maintenance

is already built-in so another really

good feature and under system and also

for example under apps you can press

down and you can see all of the

individual add-ons are installed and if

you want to change the build if you go

to the CDT new builds menu here you can

choose a different buildings when you're

happy with its build and also if you

want to go to a completely different

build the option to do total cleanup and

fresh start so fresh starts going to

base wipe out all your settings and give

you a default base 30 builder you can

then install web a field you like ok so

to install this build the first thing

you want to do inside Kodi 17 is

navigate on to system inside system

let's click on file manager we want to

add a source and your dress for the

source is selador TV comm 4 / wizard

I'll have a copy of this link in the

description click on OK and let's give

this a name I'll just call it CD and

click on OK again ok so back out of this

now still in system we need to enable

the option to install add-ons from

unknown sources if you're regularly

install builds and adults you've

probably got this enabled anyway but

let's enable that now then click on yes

ok so now back to the home screen back

again now let's click on add-ons inside

add-ons let's click on this box icon on

the top left install from zip file

choose a new repository you added so in

my case it will CD let's click on that

and then choose the plug-in door program

settled or TV wizard dot zip let's click

on that now ok so we see that's now been

enabled

once that's enable we can now go back to

the home screen and now we have the new

cellar door TV wizard let's start that

now okay so what we're looking for is

the CD TV builds let's click on that and

here we have a list of the cellar door

TV bills that we can choose and because

I'm running this on curly 17.1 we have

the builds up here so the bill that we

want is the infusion build so if we

click on that this will commence the

download and install that onto your kodi

device let's do that now and we want to

do a fresh install okay click on

continue okay let's give that a second

third that now begins install link okay

so when you see this message that

builders installed successfully so what

we want to do now is force close cody so

depending what device you're doing this

on you can just click on force close if

you're doing this on an Android box or

an amazon firetv just power off the

device and power back on let's do that

now when you start the build for the

very first time give it a couple of

minutes for all of the thumbnails the

shortcuts the icons and everything your

stop day this will only happen once when

you first start it but once it's all

done the build will be ready to use

that's it guys I hope you find this

build review useful if you did leave me

a like also comment below and let me

know what builds you're currently using

and I'll hopefully see you guys on the

next one thanks

you

For more infomation >> Best Kodi 17.1 Build May 2017 - Duration: 8:08.

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How to disassemble 📱 Nokia 130 (Microsoft RM-1035) Take apart Tutorial - Duration: 2:13.

Hello and welcome!

Dear subscribers, and viewers of our channel,

we glad to offer you a new video

in which we look at how to disassemble

📱 Nokia 130 (Microsoft RM-1035)

For more infomation >> How to disassemble 📱 Nokia 130 (Microsoft RM-1035) Take apart Tutorial - Duration: 2:13.

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How Do I Save 50% of my income? Easy Ways to Start Saving 50% of Your Monthly Net Income - Duration: 13:27.

hey guys thanks for tuning in today in

today's video I'm going to be talking

about the spending stratigies my wife and

I used to save a lot of money every

single month compared to national

average numbers now I don't want these

videos to go too long but I also want to

have enough detail so they're meaningful

for you guys so what I'm going to do is

I'm going to break this into a couple

different videos or create a series and

then we'll take it up through there but

if you're here to save money if you're

here to find ways to tighten your budget

and keep more of the money you make

every single month this video is for you

so stay tuned

I am MK the cpa and along with my

sidekick chipper as you guys know on

this channel we teach you things that

you were not taught in school such a

personal finances investing taxes and so

much more these are videos that are

going to help you save time money and

frustration of you trying to figure this

out all on your own so if you're new

this channel please consider subscribing

because we make new videos for you guys

every single week alright guys as we

dive into the video the first thing I

want you to know just for full

transparency purposes is that the

national average is I'm going to be

discussing in this video relate to

numbers and articles I found online

that's is where I'm pulling the detail

now the only reason I'm pulling that

detail is so we have something to

compare what we're saying we're saving

versus what the natural national

averages are and just so you guys know

getting ahead financially it does take

sacrifice nothing you will ever want in

life does not come without some sort of

sacrifice I don't care what the TV says

I don't care who says what but hard work

and discipline is involved if you want

to be successful in anything that's

especially true in finances but the tip

I'm sharing with you are all things i

truly my wife and i truly do every

single month to save as much money as

possible currently we're saving fifty

two percent of our net take-home income

i'm excited to be sharing information in

this video because i really think if you

take this information and go back and

study your expenses I think you're going

to find ways where you could be maybe

save me more of your net monthly cash

flow let's go ahead and dive right into

it alright guys the first day I really

want to talk to you guys about this

saving money on your smartphone now this

is my phone it's the iphone 5s I know

it's yeah I notice it's not the seven

it's not the success it's not the

Samsung Galaxy whatever phone there on

now I have no idea and I purposely I

really don't care but this is the iphone

5s it only has 16 gigabytes of memory I

do not get the expanded member

on my phone now what we do is we do not

my wife and I do not chase new cell

phones down it is so expensive and it's

a complete waste of money in my personal

opinion I agree that cell phones are

phenomenal I totally agree with you but

by always going after one of the oldest

models of phone you can save a lot of

money and the phone is still fantastic

the technology is so good that sure

maybe the other camera is a little bit

better but really there's nothing

life-changing about it from what I found

now the average cell phone bill

currently in the US for the smartphone

ranges can range from forty dollars a

month up to a hundred and sixty dollars

a month these are real numbers I've done

my research and those are the numbers so

my phone bill has never exceeded seventy

dollars a month so compared to the

national average that's a thirty dollar

savings per month right there now I try

to hold on these phones as long as

possible so in two months my I just

checked with my phone store or my phone

carrier this phone is going to be

completely paid off and my cell phone

bill is going to drop from seventy

dollars a month down to forty five

dollars a month and I do not plan to

purchase a new phone if the battery is

going to get faulty on me I'm actually

going to try and let me know if you guys

have done this but because I've never

tried it yet but I'm going to see if I

can purchase a battery online and

install it myself because I would really

like to keep this thing going as long as

possible and notice I do have this

otterbox case on the phone and it is was

worth every penny the otterbox case was

I think we're like 30 or 40 bucks but it

has saved my phone more times than I can

even speak about and so I've never

broken a smartphone because this all in

all I don't have to buy cell phone

insurance or anything like that so after

this phone drops to forty five dollars a

month I will be saving about fifty five

dollars a month on average compared to

the national average so be smart about

you're spending on your smart phone

number two landline I do not now most of

I think most Millennials aren't going to

get a landline but

no if you're watching this you have a

home phone I don't have we don't have

one and the average home phone landline

costs between fifteen to thirty dollars

a month and I just don't see a need for

it my mom has one and I finally

convinced her to get rid of it and just

get a cell phone because every time with

everything being connected to the

Internet the TV the phone etc etc well

when her internet service goes down I

can't call her and so she's realized at

this point that the landline is

completely useless and so we're going to

get her a cell phone so by cutting the

landline like I said we're saving

fifteen to thirty dollars a month on

average alright continuing with saving

money on phones and phone related things

let's talk about number three which is

we do not do unlimited plans if any kind

there's unlimited plans four carwashes

on limited plan for golfing there's

unlimited plans for data uses on cell

phones I think the data usage plans on a

cell phone are a great example I have

never paid for an unlimited plan they

can be very pricey and I do have

internet that I purchased for my own

home but what I found by cracking your

usage and I think if you track your own

usage to you might find this for

yourself but due to the nature of my

life and my work I'm pretty much always

around Wi-Fi internet so on average i

have actually i did over three months i

looked at my data use it's on my phone i

was using less than 1 gigabyte per month

and so there was totally no need for me

to ever get an unlimited plan it was a

complete waste of money and by avoiding

that unlimited plan we're able to save

at least twenty five fifty dollars a

month depending upon the phone carrier

let's talk about number four see this my

wife and i do not purchase alcohol the

average person in America can easily

spend twenty to sixty dollars a month on

alcoholic beverages and the worst part

about spending all this money on alcohol

is the product life cycle is only last

until you're Nick's into the next

morning so it's not going to stay with

you very long number five home cooked

meals how we save a lot of money and I

know

this is a really common one but it's so

true now for my research online I found

that the average American our average

person is spending 232 dollars a month

on average eating Mills out and I don't

know if you guys knew this because I

didn't but the average person spends 18

it goes out 18 to 20 times per month so

it can really add up fast by key food

has gotten so expensive especially as

minimum wage increases keep increasing

that restaurant like McDonald's or even

subway it can really add up quick so

even it can be five to ten dollars per

mill and if you go to a sit-down dining

establishment it can easily be ten to

twenty dollars or more per a mill

especially once you add the tip now I do

go out sometimes I'm not going to say

don't but really guys you can save a

tremendous tremendous amount of money

just by cooking more for yourself and

this eating food that you buy from the

store so with statistics like that you

could easily see how a person could

spend a couple hundred dollars per month

just eating out and food is one of the

most crucial and most expensive parts of

the average person's budget currently I

spend between sixty to eighty dollars a

month or we spend between sixty to

eighty dollars per month eating out and

compared to a 232 dollar national

average that's a net monthly cash flow

savings of 150 to 170 dollars per month

that we save just by cooking at home

number six we cut the cable so now what

we do is we just use hulu hulu plus and

netflix and you guys can use the same

thing or any other combination of those

streaming services that you want and by

doing that we're we're only spending

twenty dollars a month compared to the

sixty dollars we use has been so that's

an easy net saving the forty dollars per

month that we get to keep instead of

giving it to those cable company all

right number seven let's talk about

clothing clothing everybody loves

clothing well a lot of you guys do but

the average person according to forbes

the average person in america

one hundred and forty dollars per month

on clothing ouch so the trick are the

thing that my wife and I do is we make

sure if we're buying clothes we never

ever pay full price there's no reason to

there are so many freaking clothing

stores you do not have to pay full price

and you're just acting on intelligently

if you do so I encourage you not to pay

full price now we do have a lot of

brand-name clothes now wife does

purchase things I express but she always

pulling from the clearance rack and I I

really don't do big big name brand

clothes myself I used to have the fear

that if I didn't purchase really nice

clothes it was going to hurt me in my

career that was completely fault if you

still dress professional dress nice act

professional and do good work you can

still get ahead even though your shirt

doesn't cost if you buck even though

your pants don't cost a hundred bucks

even though your shoes don't cost to a

hundred or two hundred dollars you can

still get ahead still get promotions so

the whole thing about clothing yes it's

important but you can still look for a

dress professional for less money just

really look into where you're purchasing

clothes so we we shop at places like TJ

maxx Ross everyone smile will purchase

things online some of my shirts i get

from target some of my shirts i get from

JC Penney's so clothing is a big one and

just remember you can save a lot of

money in that particular area if you try

alright let's get some numbers chipper

do you have the totals for us on the

savings right away sir by implementing

these seven strategies we discussed in

this very video my wife and I are able

to save 380 up to five hundred and

twenty-five dollars compared to national

averages on these expense categories

dominating but I just want you guys to

know what I would recommend doing is

make a budget if you don't know how to

make one I'm be making a video on that

very very soon look at your budget track

your spending habits track how much you

use services like data and cell phone

usage etc and you can start to find ways

and think of ways where you can save

even more money every

months because it takes sacrifice to get

ahead financially but trust me the

stress free life of not having to worry

about money is so so good alright guys

i'm gonna start wrapping up the video

here if you have any comments or

questions about anything we've discussed

today please leave it in the comment

section down below and if you're saying

Mike you're spending way too much

freakin money on the thing Judas

mentioned you big dumb dumb well let me

know I want to be saving as much as

possible just like you guys so please

leave your suggestions on how you save

money and ways that you get ahead for

you and your family it would be awesome

to share it we can all learn from each

other and that's what that's why i love

youtube and what youtube can become it's

a great community where we can share

information for free to help each other

out now if you like the video please do

not forget to hit that like button

before you leave especially if you

learned even one new thing today because

these videos I make for you guys are

really meant to help you get further and

farther ahead in your life by watching

by you spending time watching these

videos if you're new to this channel

please do not forget to subscribe over

here and down below and in description

below I'll leave a couple of videos on

taxes and other financial subjects on

some of the other videos I've done so

make sure to check them out and with

that being said chipper and I will see

you in the next video I hope you guys

have a fantastic week and I really just

encourage you take this information and

use it to live your life on caged by

everybody see you next week

you

For more infomation >> How Do I Save 50% of my income? Easy Ways to Start Saving 50% of Your Monthly Net Income - Duration: 13:27.

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How to take no L's (Black Ops 3 Insane Funny Moments!!!) - Duration: 5:09.

Hey, what's up guys today I got another video here for you.

What a bad start?

Bro did I? I just get turned on st the beginning of the video. Like What?

This gun melts.

Get of me!

How did that not hit?

How did dat dat dat

Bro aghh... This gun!

Ha Ha One bursted.

Oh no!

This guy is still on the second weapon.

Get of me!

Dude.. What?

Ok. There you go.

GG's.

One the first game even though I don't use anyone of these weapons.

It honestly sucks to wake up like early on a Saturday morning.

That's the thing right on the weekends like it just feels

It feels bad like if you wake up too early

And for me if I wake up at 1 am it still feels bad.

Dude

So that's like I am 2 for 2 right now

What were those shots?

Oh bro imagine if I got him.

Brooo-aghhhh!!!

Bruh

I-Ig

I literally just spawned.

Anghh. This is like the hardest part too!

Not

JK

Bro so many shots.

LOL

Swear if I choke this.

Ok. I am 3 for 3 right now.

All 3 games I have won.

See this man knows.

He know what's good for him.

He didn't challenge me.

Ok. I am already at .

The third.

Ok.I am.

Bro what? He just gave me the gunny.

Haha. Bro that was like such a bad mistake on his part though like.

What? What was that spawn?

Bro this guy has to set me back. What a guy, like actually?

Ok, there you go, finally.

4 for 4

You know lets get another win. 5 for 5 you know what I am saying?

Gotta destroy these kids, you know what I am saying? Gotta show them who's on top boi.

What an emblem?

I am pretty sure that is one of the default emblems.

Ha ha

Both of them were in a gun fight came in just killed both of them.

Aghh!!!!

Taking L's to kids I shouldn't be taking L's to.

Like what ? What?

How am I losing gunfights.

*Heavy Breathing*

Bro like every kill that he gets makes me more and more mad.

Like bro what happened to my hit detection?

Ok there you go. Finally.

Get off me you're awful!

Ha Ha. I feel bad for him.

Get of me

Oh bro he just.

Yo imagine five piece killcam. Aghh

Eh there you go. 5 for 5. Lets go.

The comeback that I had to make. Bro I was 4 kills behind. That was kind of intese I am not gonna lie.

I hope you guys enjoy the video if you did please leave a like and as always I'll see you guys later. Peaceeee

For more infomation >> How to take no L's (Black Ops 3 Insane Funny Moments!!!) - Duration: 5:09.

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Colours For Kids And Drawing Animation How To Draw A Jumping Sheep | Coloring Pages For Children - Duration: 4:35.

Hello kids, today we will be drawing and coloring

a really cute jumping sheep.

Let's get to drawing and coloring this really cute jumping sheep together.

I really hope you enjoyed drawing and coloring this cute jumping sheep with me.

Please subscribe for more videos like this.

Have a wonderful day and i'll see you next time.

Bye bye

For more infomation >> Colours For Kids And Drawing Animation How To Draw A Jumping Sheep | Coloring Pages For Children - Duration: 4:35.

-------------------------------------------

How to Get Spotify Premium for FREE on iOS! (All Features Unlocked, No Jailbreak Required!) - Duration: 3:29.

What's up everyone, my name is Ben

and today I'll be showing you how you can get Spotify++

for absolutely free and what that actually does.

So here it is, as you can see I can open it up, I have it working

everything works, it does have ads but that's because the app is free

I mean the developers have to make their money somehow...

But it doesn't have those annoying ads playing in the background,

so let me just briefly tell you what it does, first off you can import your own

music from your music library, you can also listen to songs offline,

what you can also do, actually let me just read it off the app here...

Where you can check everything that this comes with, you have no ads,

you have skipping, skipping through a song enabled, no forced shuffle, extreme quality

stream enabled, you also have unlimited skips and you can import your songs

from the music library, this is perfect, I love this.

Here's how you get this.

Go into Safari, type in TutuApp.vip

You click on regular and then you click on download now.

The app will start installing on your device and what you'll need to do

then is go into Settings > General, you'll have to go into Device Management.

Winner Media Co - click trust developer.

It's all fine, the app is great but you

need to do this to open it up.

Open it up, go into search, don't click on any ads

click on Spotify++, type that into the search box, click install

make sure it downloads and then installs then you'll have to go

into settings once again, go to General, Device Management and then you'll have to

trust the Spotify++ developer, this is just another developer and you can

then open it and pretty much use the Spotify++ app on your device

for absolutely free.

This is one of the best things that's available on the

TutuApp, along with the Snapchat++ if you guys are wondering about that,

I'll have the link down bellow.

Definitely , check it out, it's a great app I use all

the time and I think you guys should check it out too.

Anyway thank you guys so much for watching this video, I really hope I helped

you out with this video, it is something I use all the time and make sure to share this

with your friends, just because if you want to help them out, send them this video,

don't forget to drop thjis video a like, le me know in the comments bellow if

you're getting this and when you're getting this, also if you're having

any issues, let me know in the comments bellow and I'll make sure that I

answer them and don't forget subscribe for more awesome content

just like this.

For more infomation >> How to Get Spotify Premium for FREE on iOS! (All Features Unlocked, No Jailbreak Required!) - Duration: 3:29.

-------------------------------------------

Domestic Violence in Mercy Aigbe's Marriage, Her Instagram Post Hints How True. | Pulse TV - Duration: 1:54.

Is Mercy Aigbe Going Through Domestic Violence in Her Marriage?

Our findings show that Mercy Aigbe posted on her Instagram that real men don't hit their

wives while her husband, Lanre Gentry replied insinuating that promiscuity could lead a

woman being beaten.

According to Linda Ikeji's blog, Mercy Aigbe has been enduring domestic violence for a

long time in her marriage but it has gotten worse lately.

Mercy Aigbe and her husband were reportedly in a nasty fight last week that left the actress

with severe injuries and she's still receiving treatment at an undisclosed hospital in Lagos.

This is not the first time domestic violence allegations have trailed Mercy Aigbe's marriage.

In 2013, it was reported that Mercy Aigbe was beaten up by her husband at a public event.

The event allegedly happened on Sunday April 7,2013 at recorded TV Show for Oodua Amounmaworan

(TV).

For more infomation >> Domestic Violence in Mercy Aigbe's Marriage, Her Instagram Post Hints How True. | Pulse TV - Duration: 1:54.

-------------------------------------------

How to hide a folder with command prompt in computer (windows xp/vista/7/8/10) - Duration: 4:35.

HIMI.TECH

For more infomation >> How to hide a folder with command prompt in computer (windows xp/vista/7/8/10) - Duration: 4:35.

-------------------------------------------

5 Easy Natural Ways to Firm and Shape Your Breasts - Duration: 2:07.

5 Easy Natural Ways to Firm and Shape Your Breasts

A large part of the desire for "perfect" breasts is appearance, but in reality your concern

should be for something much more important: your health.

Bright Side shares with you important advice for knowledgeable ladies.

Take note, and you�ll keep your breasts beautiful and full for a long time to come.

1.Wash in cold water

An ice-cold shower may not be very pleasant, but it�s crucial for skin tone.

If you can�t do that every day, apply ice cubes or a cold gauze pad to your breasts.

2.Keep your back straight

When you stoop, you don�t just make your breasts less attractive to look at, you also

relax your breast muscles.

Try to always keep your shoulders straight � it�s good both for your muscle tone

and your appearance.

3.Avoid pressure on your breasts

Try not to sleep on your breasts, and always choose underwear that fits.

A bra that seemingly pushes your breasts up and makes your cleavage sexier is, in fact,

terribly harmful for them.

It makes you feel uncomfortable and disrupts your blood flow.

4.Do sports correctly

Jogging, aerobics, and other active sports may be good for your overall shape and well-being,

but they can be harmful for your breasts, as sharp movements lead to soft tissue damage.

The only solution is, once again, the correct sportswear.

Never run or jump without a special bra.

5.Avoid the sun

Abusing tanning, especially without sunscreen, results in dryness of the skin and loss of

its elasticity.

Lying topless on a sunbed or the beach is not a good idea if you want to keep the shape

of your breasts.

For more infomation >> 5 Easy Natural Ways to Firm and Shape Your Breasts - Duration: 2:07.

-------------------------------------------

How has your vision for eternity affected your life on earth? – Gary Fenn (Interview) - Duration: 6:06.

All of your perspectives about life and life's meaning,

take on a completely new dimension

when you come to faith in eternity.

That God is eternal.

And He has promised us; it's written in God's Word,

"He has promised us eternal life."

And of course, that has to do with one's faith.

But when you believe in eternal life,

you believe that you can win eternal life.

You believe that there is eternal glory to be won.

Then you will alter your life accordingly to your faith.

The reality of eternal life in my own life, personally,

of course has transformed my life completely.

From the earliest conception of when faith came into my heart,

that God has promised me eternal life,

that development began

and has continued throughout my whole life.

So from my early youth time until now into my older years,

I have lived actually for nothing else

except for eternity.

My life here on earth has been a life of faith.

I have placed my life into God's hands from my youth time,

which has freed me tremendously from anxiety, for example.

I haven't been anxious for the future.

I haven't been anxious for money.

I haven't been anxious for a career.

I haven't been anxious for how I am going to pay my bills,

or take care of my family or all such things.

The reality of eternal life,

the reality that I belong to God,

that I've given my life over to Him,

and [what] He has undertaken for me in life,

has made it for me so I have lived an incredibly restful, peaceful life.

I haven't always had joy that nothing could shake,

but I have come to a joy that nothing has been able to shake.

I live an incredibly happy life.

I don't have any unhappy days.

I haven't for as long as I can remember!

Everyday I've been happy.

Happy means not jumping around and giggling in that way; maybe a few of those days, but

a deep satisfaction within me.

So satisfied. So satisfied.

With everything, with everyone. Of course I am tempted.

Earlier on, of course, tempted much more than I am today.

When things go against you, so to speak,

when things don't go the way you expected them to go,

then of course you're tempted to anxiety,

or you can be tempted to complain,

tempted to murmur about things.

But the gospel is much much stronger than those temptations.

That faith that everything is in God's hands.

Everything is being guided in a perfect way.

As it's written for example in Romans 8:28,

that absolutely everything is working together for my very best.

Nobody can be dissatisfied with the very best.

It's simply not possible.

You're dissatisfied because you don't really believe that it's the very best.

But when you come to faith for it,

that it's absolutely the very best –

every individual that comes across your way,

absolutely the very best.

Planned perfectly.

All situations. Your health or lack thereof.

Your car breaks down or it runs fine.

People are nice to you or they're not nice to you.

Money comes in or it doesn't come in.

Whatever the circumstances, when you come to faith

that absolutely everything is the very best,

then you cannot but be satisfied.

But yet, we have to come to faith for it.

That's the point.

And by God's tremendous grace I have come to faith for it.

And I've lived that reality for many years.

So, the benefits of eternity? I would love to recommend it to every person.

I hope some will see this interview some day

and be able to listen to my testimony and

in some way be affected by it because I would so love to be able to

impart faith into every single heart for the benefits of living a Christian life.

They're overwhelming. Absolutely overwhelming.

To live this life that Jesus first of all lived

and has given us faith to live in the same way –

there is no other life close to it!

There is no other life that anybody would choose if they could just come to faith in this life

because it's the life which God intended for us from the beginning.

And God is the God of all happiness.

He is a blessed God.

There is nothing outside of God which isn't blessed.

His whole entire being is filled with blessedness.

He has no other longing than to be able to bless

all those who will put their confidence and trust in Him.

And when you do, then you experience that blessing just flows and flows and flows,

into your life and then little by little it can also flow out from your life.

So the benefits of being a Christian,

they're unspeakably great.

Unspeakably great.

And I could wish with all my heart that every person had it the way I have it.

For more infomation >> How has your vision for eternity affected your life on earth? – Gary Fenn (Interview) - Duration: 6:06.

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How Continuous Authentication Is Enhancing Cloud Access Management - Duration: 2:11.

Authentication has changed.

With a token, password or fingerprint – authentication was a simple decision: The system validates

your identity and either allows or denies access to an application.

Pretty simple.

But good 'ol tokens are being replaced by other types of authentication such as context,

behavioral attributes and mobile attributes.

You're probably thinking that this is old news.

Well yes and no.

We all know what context-based authentication is.

But things get interesting when context-based authentication becomes part of cloud access

management Thanks to newer technologies, authentication

has become a continuous process.

Continuous Authentication assesses a range of attributes such as IP address, mobile parameters,

known device, or operating system continuously, verifying a person's identity each time

they log into an application.

In fact, it can do so without the user even knowing.

Let's take a look at how this works.

The IT manager sets an authentication policy for Salesforce that requires a simple username

and password if a user is logging on from the office, and Push authentication when the

user is logging in remotely.

When I get to the office in the morning, I authenticate with a password and I'm in.

Later, I pull out my iPad and log in to Salesforce during lunch.

I use a simple password because I'm still in the office and logging in from an allowed

IP address.

Later on in the evening when I log in from my PC at home, I authenticate by approving

the Push notification sent to my phone.

Throughout the day, the access management service is humming along in the background,

monitoring my access attributes and making sure I used the appropriate authentication

method each time I logged into Salesforce.

Context-based authentication offers many frictionless ways of verifying a person's identity.

When it becomes part of an access policy, it allows us to balance user convenience with

the ability to apply granular access controls for cloud applications.

And this is why continuous authentication – which is based on context-based authentication

- is a foundation of cloud access management.

For more infomation >> How Continuous Authentication Is Enhancing Cloud Access Management - Duration: 2:11.

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HOW TO GET DANCER LEGS | TRACY CAMPOLI | 4 EXERCISES FOR LONG LEAN LEGS - Duration: 4:49.

hi it's Tracy and welcome back to my

channel and today I'm going to teach you

four exercises that you need to do to

get long lean dancer legs but first

if you're new to my channel

hello I'm Tracy and I put out brand new

fitness wellness and lifestyle videos

every single week so make sure you

subscribe to my channel so that you

never miss a video

so before we dive into these four

exercises I just want to give a huge

shout out to Nylon Bee because they

provided me with this great adorable

sports bra and these leggings for this

workout and because I love them so much

we connected and I hooked you up Nylon Bee

is an awesome site we get 30 to 70%

off of this great selection of curated

amazing active and because I'm your girl I

hooked you up with an additional 20% off

so all you have to do is just enter the

code NYLONBEE20 I'll leave the links

down here below the description box so

that you can get an amazing additional

saving ao high five to that so let's get

these four exercises that you need to do

to create long lean and sexy dancer legs

so the first exercise all we'll need for

this workout is a little chair

just make sure it doesn't have any

wheels on we're going to do an internal

and external arabasque so you start off

with your knee towards your knee and im

internally rotated then I turn out so notice

how the knee is now turned out lean

forward and extend that leg up to a nice

high arabasque we're going to bring it

down a little bit

lift it back up okay so we go in turn

out extend

bring it down bring it back up

in turn out extend lift bring it down

bring it up let's do that two more times

extend it down keep your belly

pulled in lift it up one more time

good lift really lift high down and bring it up

so now when you're doing this on

your own I want you to do twenty to

fourty , yup you heard me right repetitions of

that isn't this fun

then I want you to go at your ankle

towards your other ankle and your knees

turned out, okay then what you're going

to do is to keep this shape and just

slightly lean forward and lift that leg up

this is called your attitude okay

down and lift up

attitude so this is such a great

exercise because you definitely get a

new tone in your booty okay so no

jiggly butts here you're going to get a

little bit of your hamstring working and

the more you keep your torso up right as

you lift that leg you're also going to

be giving around your oblique muscles

the back of your waist here okay

so I want to do that movement also

about twenty to fourty times okay then this is

a fun one now this is definitely not

traditional ballet so don't yell at me

you'll see so turn out

externally rotating to the second

position here stick the booty out this is

exactly the wrong way to do plie so

you're really letting that butt go way back

out come up so everything comes underneath

squeeze your cheeks here lift up the

heels

okay the belly's pulled in for this one

you really don't need the chair but you can

use it if you need it

so the booty goes out, lift up squeeze

your abs to lift up so here we're

working everything we're getting your

inner thighs here we're getting your

glutes that will wrap around and then we

get a little calf toning here to get

those sexy toned calfs out up lift good and

if you're not holding on to a chair

you're actually also getting some core

work here as well okay so same thing

here twenty to fourty times

you can work up to it if you need to

and the last one you're going to stand here in a

parallel position is to both feet

pointed forward one arm up

over your head the leg is out to the side

you're going to inhale and then lift the

leg and just do a little crunch so your elbow

is reaching towards your hips and then

bring it down, squeeze okay so this is great

because it works those outer thighs so if

you feel like you got saddlebags that outer

thigh fat this is a great improvement for you

but also because we're adding this

little crunch we're getting your oblique

muscles on the side of your waist so how

many of these are we going to do? you guessed

it girlfriend 20 to 40 so I hope that you

love these four movements if you did

make sure to leave me a comment down

below this video let me know that you

liked it and make sure to subscribe to

my channel so that you always know when

I have a brand new video which is every

single week all right I'll see you next

week

For more infomation >> HOW TO GET DANCER LEGS | TRACY CAMPOLI | 4 EXERCISES FOR LONG LEAN LEGS - Duration: 4:49.

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(ENG) How to swim #3 (Former Korean National Swimming Representative KimYeSul) - Duration: 8:57.

.

For more infomation >> (ENG) How to swim #3 (Former Korean National Swimming Representative KimYeSul) - Duration: 8:57.

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how to forgot password factory reset microsoft lumia 535 hard drive - Duration: 16:12.

how to forgot password factory reset microsoft lumia 535 hard drive

how to forgot password factory reset microsoft lumia 535 hard drive

For more infomation >> how to forgot password factory reset microsoft lumia 535 hard drive - Duration: 16:12.

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Kill Thyroid Forever Naturally in 8 Days - Duration: 2:04.

coriander seed water for thyroid problem

for this we need coriander seeds 2

tablespoons honey and water take a pan

add 2 glasses of water and make it boil

now add 2 tablespoon of coriander seeds

cover it and boil it for 15 to 20

minutes on low flame now turn off the

flame strain the water into your glass

and add 1tsp of honey to enhance the

taste of the drink drink this on empty

stomach in early morning

you can drink coriander seed water on a

daily basis to help reduce conditions

such as hypothyroidism this is often

called the Nia water you can simply add

a teaspoon of this seeds into a cup

filled with boiling water and let sit

for 5 minutes use a strainer to remove

the seeds then drink it drink this twice

per day for the best effects preferably

on an empty stomach once in the morning

and once at night this drink has the

positive side effect of helping you to

lose weight in the process coriander

seeds are extremely healthy for the body

containing a great selection of natural

vitamins and minerals this helped your

body to fight of all kinds of infections

and wriggled your hormones drinking this

water is also safe for pregnant ladies

and nourishing mothers by taking this

water you can get rid of all pyrite

disorders thank you for watching this

video like and subscribe for more videos

you