Youtube daily me Feb 19 2019

Gentlemen, today we're showing you the 10 most common signs she's using you.

Getting burned by a girl doesn't just hurt your feel bads;

It's a colossal waste of time you could have been spending with someone better.

So if you find yourself constantly wondering, "is she using me?", keep watching.

And to make sure you don't misread the signs and chase off a girl who actually might be into you,

We're also going to show you the most common

sign that mistakenly turns guys away.

10. She's a Payday Regular

Alright guys, the truth is… sometimes a

girl's just gotta eat If there's a girl in your life that never

seems to commit to hanging with you, And then, every couple weeks just before payday,

the secret vortex to her social calendar suddenly opens up.

You can be sure of one thing: she's definitely using you.

It's one of the main reasons why nice guys finish last.

If she knows you're the chivalrous type, who will always offer to pick up the tab,

Then you may find yourself stuck with a payday regular.

And if you find yourself stuck in this pattern, it's time to move on.

9. She Won't Commit to Hanging Alone

Having trouble getting her to hang out with

you alone?

If every time you try and make plans to hang out,

She invites you along to a group hang, there's a good chance she's not comfortable

hanging out one on one.

And sure, the group hang is perfectly normal in the budding stages of a new relationship.

But if you find yourself stuck there like a Dantesque circle of hell,

It's one of the obvious signs a girl doesn't like you.

8. She Slowly Fades into Casper the Unfriendly Ghost

Wondering how to tell if a girl doesn't like you?

If you get the sense you're a victim of the "slow fade" or that you're being "ghosted",

Follow this one very simple principle:

it's the same rule your t-ball coach taught you back when girls had cooties and the ice

cream man was king.

It's the 3 strikes and you're out rule, and this is how it works.

If you've reached out to a girl and received no response 3 times in a row,

It's time to write her off your list and move on,

But make sure not to burn bridges and make your last message as polite and inviting as possible

Just in case she like... ya know… befell

some tragedy and can't be reached.

7. When You Flirt, She Diverts

If there's a girl in your life who doesn't

respond to any of your flirtatious efforts, And you're confident you're not committing

the most common creeper fails?

(Better check out this vid on "how to flirt without being creepy" just to be sure.)

Be on the lookout for one of these familiar signs a girl is using you and doesn't like you back.

When you try and flirt with her, she immediately changes the conversation.

She might try and make it obvious like going out of her way to mention some other guy,

Or she might be more subtle and jump to a safe topic like work or the weather.

But if when you attempt to lay on the charm, You get a big old bucket of cold nothing in return,

You can stop asking yourself, "is she using me?".

'Cause she is, and it's time to move on.

6. She Only Calls When She Needs Something

Want to really know how to tell if a girl

doesn't like you?

Think about the last few times your girl has reached out to you.

Was she in a bind that she couldn't get out of herself?

Does she go dormant like a hibernating bear, Only to reappear out of nowhere with an SOS text?

Because that's one of the most obvious signs you're in the friendzone.

If she only comes calling when she needs something from you,

It means you're not on her mind when life is good, only when she's in a jamb.

And do you know who else she calls when she's in a jamb?

Her Uncle Bob.

Sorry, bro, but you're certified uncle status, or in what is more commonly known as the friendzone.

Hey Guys.

Don't forget that at end of this video, We're going to show you one commonly misread sign

That guys often mistakenly take to mean she's

not interested.

So stick around 'til the end.

Alright, let's get back to the last 5 on our list.

5. Messy Hair, Just Don't Care

Alright, guys.

Here's how to know a girl is using you And she just isn't that into you.

If a girl is totally into you, She'll reveal some of those tall tell body

language signs she's attracted to you.

And the most obvious one to look out for Is the quick, on the fly hair groom.

We've said it before, when a girl is into a guy,

she'll make some quick adjustments to her hair or clothes to straighten out her look.

And while these subconscious body language signs don't always mean she's definitely into you,

You can be sure of one thing: if you never

catch these body language signs when you're with her,

She's not concerned with what you think about her appearance.

It's one of those subconscious signs of attraction that,

when it happens, it means she might be into you.

But when it's missing, it's much clearer: she's hanging with you for other reasons.

4. She Doesn't Listen

If a girl is truly into you, she will listen

to what you have to say … like all of it … and carefully file it all away.

So if you find yourself with a girl who can't seem to holster her scrolling thumb

for long enough to hear about your day, She's not hanging with you for the same

reasons you're hanging with her.

This is one of the main signs she's using you, and she doesn't like you.

3. Caution, One Way

If you've ever accidentally driven down

a one way street, It becomes obvious fairly quickly that something's

not right, Especially when there's what looks like

a crazy person chasing down your car while shouting at you and flailing their arms.

Sadly, one-way relationships aren't as obvious one way streets...

Unless you're paying attention.

And one of the signs she's using you is when your conversations with her

Aren't really conversations at all and you're the one putting in all the effort.

Does she ask questions about your life or just quietly sit there until you ask her a question?

Are her texts to you uninspired and short?

The thing is…

If you ever get the feeling you're the one putting in all the legwork,

You should listen to that feeling because your instincts are telling you she doesn't

like you as much as you like her, And it's time to give it up.

2. She Has a Reputation

When you meet a girl you like, it's ridiculously

easy to get tunnel vision And ignore all the red flags you should be

on the lookout for.

Luckily, other people don't get those hearts in their eyes,

And if the people who care about you or those who have known her longer than you have

Tell you that she's bad news, you need to listen to them.

Because no matter how much you tell yourself that she wouldn't do that to you,

If she has a reputation, she already is.

And she's a pro at it.

1. Time Has Told

You've heard the saying, "Only time will

tell" before, haven't you?

In lots of situations - especially when you're trying to get a girl to like you -

It's a smart idea to keep that saying in mind,

Because sometimes a girl just isn't quite sure if she wants to date you yet.

But if you and her have spent countless hours together

And your relationship is just as stagnant as it was when you first met, time has told...

...And it's about time you ask her what, exactly your relationship means to her.

Maybe she just sees you as a friend, which is okay as long as you can be friends without

letting your feelings get in the way.

But if you've spent months hanging with her and you've noticed any of the other

signs on this list, She's definitely using you…

And you need to let her go.

As promised, here is the one most common misread sign that could cause you to throw in the

towel prematurely.

Sometimes, it's too easy to be lulled into the assumption that dating behavior is all

neat and tidy and easily classifiable.

But in reality, it's all super complicated, especially when factoring in the virtual dating

world of texting and social media.

People in America are busier and working more hours per week than ever before,

So don't be too quick to judge your girl's behavior.

If there's one most common mistake guys make when trying to figure out "is she using me?"

It's to be too impatient.

If you sent a message to a girl out into the ether

And got nothing but crickets in response, There's a very good chance that she's

been consumed with work.

Follow the 3 strikes and you're out rule that we discussed before,

And give her at least through the weekend to catch up on her life and muster up a response

Before you completely write her off.

Those are the 10 most common signs she's using you and the 1 sign that's commonly misread.

If you enjoyed this video, be sure to let us know, and give it a thumbs up

and don't forget to click and subscribe.

For more infomation >> Is She Using Me? | 7 COMMON Signs A Girl Is Using You | The Gold Digger Test - Duration: 7:20.

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Decorate With Me! Spring Home Decor - HilalOrhan - Duration: 4:24.

For more infomation >> Decorate With Me! Spring Home Decor - HilalOrhan - Duration: 4:24.

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【第五人格·虎牙遊戲】50 Facts About Me 關於遊戲戲的50個Q&A❤｜IdentityV｜虎牙丶遊戲 - Duration: 34:26.

For more infomation >> 【第五人格·虎牙遊戲】50 Facts About Me 關於遊戲戲的50個Q&A❤｜IdentityV｜虎牙丶遊戲 - Duration: 34:26.

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Time teaches me to love episode 4 - Duration: 36:14.

For more infomation >> Time teaches me to love episode 4 - Duration: 36:14.

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kpop journal with me | bias swap collab: jackson - Duration: 6:54.

hello~

This is my collab with Gabriel Sheep so everyone check her channel out!

I think I like adding captions instead of adding text. Seems like a secret message of something

I'm sorry for the bad quality... My editing app exports in 480p or something

Idk what to talk about

Did everyone check out a new kdrama/Netflix series call Kingdom?

It's pretty good

I really like it

It's a zombie apocalypse in the Joseon era (which is ancient Korea)

But I love everything about it! It's not like typical zombie movies

Everyone should go check it out

Since I am doing a collab with Gabriel, I'll just tell you what spread she will be doing

She is doing a Gdragon spread yayyyy!

My Ultimate bias!!

For those who didn't know why my ultimate bias was, it's Gdragon

I think he is amazing and one of the most kind-hearted and talented kpop idols ever!

But Jackson is amazing too~

He can dance very well

and he can rap very well

He is also one of the most funniest idols ever!

Tbh the whole of GOT7 is funny

Anyways... this was just a test to see if CC is better than actual text on the video

Comment who your Ultimate Bias is!

Should I do this again?

Welp... I ran out of things to say

Stan GOT7

Stan BIGBANG

STAN MEEEE

Okay I actually don't know what to say... I'm going to stop CC for this video

Enjoy rest of the video and the cute music~

For more infomation >> kpop journal with me | bias swap collab: jackson - Duration: 6:54.

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[ENG SUB] SHOW ME THE DAY6 (쇼미더데이식스) - Duration: 7:38.

For more infomation >> [ENG SUB] SHOW ME THE DAY6 (쇼미더데이식스) - Duration: 7:38.

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FUN! Doughnut Challenges - 2 Dogs vs Me (Charlotte Sparkle) SUPER FUN! - Duration: 6:37.

Hi, I'm Charlotte Sparkle and today I'm gonna do three doughnut challenges

now let's get started

challenge number one

let's see how fast I can eat this Doughnut versus is two dogs

these are my two dogs Tilly and Sid, Which do you think will be faster? the Golden Retriever or the Working Cocker Spaniel?

Three, Two, One, Go

All done!

Challenge number two, I'm going to see how long it takes me to eat the doughnut

without licking my lips

three, two, one

(dad) you licked your lips there, did I?

I can't lick my lips

(dad) lick your lips normally.

challenge number three the Bonus Challenge!

How many doughnuts do you think I can stack on each other

three, two, one, go

Restart

woo, hoo!

oh

That's it guys!, see you in the next video!, bye

you

For more infomation >> FUN! Doughnut Challenges - 2 Dogs vs Me (Charlotte Sparkle) SUPER FUN! - Duration: 6:37.

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Aassuhubada me tala ati hi ( new version) - Duration: 3:21.

For more infomation >> Aassuhubada me tala ati hi ( new version) - Duration: 3:21.

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COME WITH ME TO DOLLAR TREE + HAUL! LAVENDER, BURLAP AND MORE! 19 FEBRUARY 2019 - Duration: 36:30.

I know that vacation hey guys for in dollar tree and we don't have a cart oh

these are new I swear they have like the cutest little solar stakes and decor

who's that black panther oh this is a new one

nope I saw glitter and knew I'm so tempted to

buy Easter stuff but I don't want to you know but I think I am Valentine's Day

stuff but that's over by the time this video goes up I think we saw this one I

know he didn't Mandarin patchouli and we saw this

candle holder when we were in Vegas I have playlist come with me to Dollar

Tree playlist if you guys missed out on any of the videos

there are so many different candles up here I thought I saw these what I didn't

like cedar volcanic burst oh sorry I found some new Easter - cord that says

Easter that says welcome that says welcome oh look at these little eggs oh

my goodness oh I love like the farmhouse sort of like rustic vibe if you guys

don't know we do Dollar Tree DIY videos every week be sure to check out the

description and the link right there they have lots of you found eggs over

there too we saw these last year that one's new

I love the faux wood paneling and I really like when they include like oh

well this one doesn't have you but this one does like the metal put the faux

wood or like the mixture I forgot to show you guys the ribbon I remember

these last year styrofoam egg garland six feet you like the duck

these are stakes eggs all that one's pretty all the way at the top I see I

need to get some did you just say I don't need to get some just look with

your eyes I thought that's what you said these are gorgeous so vibrant getting

ready for the springtime

those are looks like a little teenager picking out flowers for her room or

something

look at these gorgeous blue flowers I haven't seen these before

these are gorgeous

lavender and there's something else mixed in there are you smelling these

look No small little 4-pack oh and here's a hunter green set right

here what do you see those are for your garden yes but you don't have a garden

but I mean you can still put it in the ground

that's like decoration sorry is loving this no cart thing I'm like going crazy

but this is a small Dollar Tree so it shouldn't be too bad

look at that for put it down okay

these are so funny I didn't realize there were so many different ones

I don't know what section this is it reminds me of like this oh there it is

basket stuffers right there in the face there's some little toys over here these

are news the area and the vamp arena

this one's new as well and I see a Mickey Mouse one oh yeah these are made

great little stocking stuffers oh sorry but there's a puzzle marina catching

balls this is making me like wanna buy stocking basket stuffers now DIY stuff

for the kiddies we have paint sets this one's over here

and here the Saint Patrick's Day

inflatable cup holders you could put that in your bathtub

these are so cute I guess somebody took those off with their little clips and

you can put them in your hair or like on and stuff centerpieces these are

new we're done building these are so cool I love the container and the Legos

or building blocks inside there's two different ones

oh no three it's like a spaceship a jeep and a car that's cool

somebody asked if the seeds and I think they just said if the seeds were good in

here and I don't know yeah I just I don't know if you know I just know in

the comment would you find what is that

said a frog I just saw this little fairy garden house this one's a new has a

little pine cone top it is so cute they have some really big pots down here I

love the diamond and the texture good this pretty ball so sparkly and this

gift wrap is gorgeous I put in like a picture frame or something this is a

pretty gift bag the car yeah you can reach the card this Dollar Tree has

eight the other dollar trees at all red ones

number ones no we have 8

let's stop oh this is big and new out he's hitting me with the cart

look at these napkins we're over here in like the wedding I think a mommy and the

baby shower section you gonna make dinner well what are you gonna make okay

babies going right chick peas and rice

and what bings I so beans these are gorgeous by the way you guys I haven't

seen any of these in dollars tree so many so many different I don't know what

a grab look at these little treat bags with the unicorns my city how many of

you all knew that I was born and raised in Washington DC

let's see I don't see any like new books oh these are no squeak the Lion mr.

wrinkles Oh one hand struggle let's pull it down mr. wrinkles

okay sorry which one do you want pick one you didn't even see the cover on

that one

there's the pigs we have to pick one which one do you want you want the pig

the duck and the chicken and the whole squad here look at that one look what I

found

really cool you found the same book

there's some cool now some new little treasures over here

just for boys I think it's a little activity book coloring book this Dollar

Tree doesn't have the iridescent gems that was such an amazing find like 4

different ones that's pretty good I showed them in the previous come with me

to down the tree if you didn't check that out or if you don't know what I'm

talking about my funny that's pretty cool she loves

dinosaurs oh that's so cool they have the names on them you want this puzzle

yes sure everybody sorry mate yes you guys can put it together

oh here's a little dog and cat look at that one so he's really good at puzzles

like really good and this one is alphabets or your alphabets she's

putting them all on the car you guys

I think we're just gonna get one okay

this one's the numbers these are nice little gifts and I think there's one

more okay pick two

all right what he said did my life just get easier

i I did not want to do the moss DIYs because it's so messy I'm showing them

what am I gonna make I'm like so excited right now and it's on burlap oh this is

exciting I wonder if it actually you know holds

we're gonna get some some succulent pigs

the black and white they have some colorful twine over here as well not

that this is not twine but these are orange and I love this gorgeous pink

sheer ribbon it's like a cotton candy pink and then there's like a jelly bean

pink you guys like bears oh this blue is even pretty and a grey thank you guys

there some more Lego stuff also can you like build a house eventually maybe

doors and windows they remind me of the friendship bracelets we got further

sorry in some of our friends I want right past the sticks the sticker

section how dare me these are gorgeous they're 3d how would you use them other

than for scrapbooking which I'm not really doing right now

look at these little mason jars oh my goodness and they're 3d I don't know if

you can tell these are so pretty imagine if we found like an actual

bottle like and darlin drink that would be amazing I

think I'm gonna get one of each because I just I don't know they look nice but I

know what I would do with them look at these little notebooks little three by

five notebooks

what do you have there that's a calculator what were you just doing

Bobby Hey look at these glitter gel pens

trying to catch me is so funny yes I need this for a classroom time so I

don't have to use my finger anymore I can use minis finger and say sorry say

your ABCs you want to use that for school time found some new washi tape

mmm check out the new wall stickers hello world it's a decent size like I

don't know 24 inches tall maybe that's super cute I really like the little

characters look at my child if you do a lot of DIY these are nice little jars

especially if you love the whole farmhouse decor that's a really good

deal it's a really big job whenever I see these I always grab a couple even if

I don't have any projects in mind I saw these before but this buying a part of

me thinks we saw this before too but I don't know it's gorgeous love the copper

oh look at these I didn't even realize it I thought we saw these before but

they're different these are slimmer compared to the other ones they were

like a wider yes you want to do it I think I'm gonna pick up one of these one

DIY these are so nice I just feel like they have so much character as I rizzoli

him copying me I wouldn't use it as an old warmer but I would definitely like

build something with him

look at these new spring microstate organization may be cleaning kitchen and

sort of section here check this out oh I wasn't expecting it to squeak pretty big

Oh check this this is really big and it feels hmm I don't know it reminds me of

their carpet you guys want a t-shirt carpet I don't

think this is gonna last in my house but this might it's a dollar I'll give it a

try for a muffin this is the cutest little headband ever condensing I think

this one is like um made better than the other one the solid plastic bands that

don't really go I'll go sorry you like this you like this look a little rough

oh well this is cute I would put like a gym or something in the center you ate

all your dates what oh and they have one in grey are

these for kids or adults want me to wash your hands look at these little baking

cups

be cute for like a little party and spring party or something

this color caught my eye I don't have this one this one I think this is

chapstick one lip balm that's funny do the dew I don't do the dew

not anymore I don't somebody asked if I eat the snacks in dollar tree because I

never go down a snack now I know I don't I try to stay away from all of this

craziness but yeah I don't eat the candy and snacks and stuff for the most part

from Dollar Tree I mean I do like eat stuff here and there not really not

really yes I try to eat apples and stuff in bananas I was trying to look for

those in nut clusters that is the one snack that I just like hands-down love

from Dollar Tree these are okay if you get the ones that are not stale

that's the thing is like hit or miss for me but I'm trying different things in

here like as far as the food but those nut customs some of you all know what

I'm talking about because I shared them in like your videos but they're

so good so good I remember seeing these before

you like it there funny

cool look at these little luggage tags

definitely come in handy for us on a glitter covered in glitter I

think there's three echo this one's really pretty so there's three different

ones one two three I think we saw these before but they're headbands oh no we

didn't it sounds like the elastic band on the bottom side mermaid Flamingo

pineapple we saw the pattern before another Fleming go away

good job so they still have some in the keychains and the solid tree

has the minions and little ice cream cones we saw all of this stuff in the

last trip you got did you just hear his fake bird she's that has been they

have some squishies that we've seen time after time after time and some little

fashion tag shopkins I found the bracelets those are too cute I think

they're all the same

yes I don't know there's it's the same like the same words but they're in

different colors some new larger notebooks tropical sea

oh they fold over and that's cute okay so we're back in the car and we picked

up some goodies I'm so excited first thing we grab these beautiful pastel

rustic looking six-pack of eggs super cute six of the adhesive mushy

maybe not feel better than the loose stuff I have it all on one sheet Oh

alligator was it a dinosaur I guess the dinosaur because this is a dinosaur

series see all of these are dinosaurs oh you need this one you'll have all of

them cute little book and check out all of these that you can collect on the

backside she loves this series so this is a score I grabbed to my child

oh we're not even two minutes into the whole I grabbed two packs of the little

bracelet a little instant friendship friendship bracelets are they okay we'll

call them friendship bracelets grab some kitchen towels

Oh Oh show them that one okay I can feel yes in gray in green all right what's

next yes the adhesive diamond wrap so sparkly I picked up three packs to 5x7

picture frames

Legos baby mommy sorry pick these out they're so cute I

love their little sparkly bellies foam shaving funny face

we picked up a lot of flowers the lavender and lilac flowers maybe six of

the lilac we grabbed this one right here the beads are falling off all over the

place but it's so gorgeous look at that love how it just hangs over here's the

lavender bunch are these gorgeous why am I talking loud I didn't think I was

talking about your game show my sake oh I'm talking

about I'm sorry is the other lavender

bunch right here in a different color I think I'm gonna pull this apart and mix

them in with the other ones because they only had these three in that Dollar Tree

I grabbed this set right here and you'll see these again in my DIYs they're just

so much the red I grab a lot of ribbon loving these selection they had in this

Dollar Tree I'm just gonna speed through these this is burlap

we found these in the wedding section

the party supplies she sing father but she seen father father where did you

learn that from she won't tell me I think uh I think it's from Black Panther

or The Lion King oh that's where you got it from violet I

was saying it's picking up on our faces so I hope you guys can see I think I

showed this one already but we picked up two pink and like different tones and I

picked this up because I need the little rabbit in it or I think I need it for

something better

everydays get this ground

some more building blocks Emily baby

more ribbon I grab some more twine I just need the brown and this set

to brown pieces but I prefer the the sheets because this just I don't know

more building block Wow sorry will you like eating M&Ms behind my back inside

of that we have this pointer pointer for sorry for classroom time what letter is

this

good job you just spelled welcome this cute little fuzzy bunny is probably for

a dollar tree kids DIY a little paint set for some classroom crafting I don't

know why I'm just picking these up but there are four inch letters and this can

come in handy old letters and numbers 69 oh and punctuation so this is exciting I

could definitely use this for my DIYs here's the other pack of bracelet yes

sorry put this Black Panther magic tile in here

towel towel grab some cute little Rose doilies doilies pig's egg kids book and

puzzle yes that baby teddy is that Daddy and I you guys cool put this together

I hate our first Clifford and then we grab this puzzle yes that is Clifford

there's a big truck that just drove by

okay we have some stickers okay I don't know what I'm using this for but they're

gorgeous and gorgeous so I pick them up

you pick them up and

Floyd came back subscribe no classroom okay this is for the classroom but you

shouldn't point that people that's rude it is rude to point at people like that

a more ribbon and more ribbon Oh actually this one is more like twined

can wine this is burlap polka dot love it love it

love it and this one is like a it's not sheer what it's like a set and a silver

what is it it goes happy bunny yes a bunny rabbit Oh cute loves for my

painting I have this padlock no three of the luggage tags these are so cute they

have three different glitter ones if you didn't check out the come with me part

cute little headband for sorry another handbag was re this one reminds me of

lemonade for some reason I don't know I just love it

oh you're hiding behind my back you go

there the other two luggage tags I like this one the best like a I'm not a

champagne but like a rose then I grab this beautiful roll of gift wrap I have

an idea I hope it comes to life you know

what this is gorgeous I hope you guys can see

and I have this glass dish clear glass dish it can't fall mommy so we hope you

guys enjoy hanging out at the time we did thumbs up this video

yes you have to know for notifications and we'll see you again this Thursday

and Friday for the Dollar Tree bye guys man look at the sky

this is so scary

For more infomation >> COME WITH ME TO DOLLAR TREE + HAUL! LAVENDER, BURLAP AND MORE! 19 FEBRUARY 2019 - Duration: 36:30.

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(FREE) 147 Calboy x Lil Durk Type Beat 2019 - "Envy Me" - Duration: 3:26.

(FREE) 147 Calboy x Lil Durk Type Beat 2019 - "Envy Me"

For more infomation >> (FREE) 147 Calboy x Lil Durk Type Beat 2019 - "Envy Me" - Duration: 3:26.

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Rediscover Me Day 17 | Food - Duration: 13:05.

Good Morning, Happy Monday! I'm feeling sorry for myself this morning because

everybody is off today - Craig and Ava got to sleep in and I didn't play on the day

off but that's my own fault because I'm my own boss and I can do that if I want

but I didn't that's okay because I love doing coffee chat and I wanted to be

with you guys this morning so we're gonna talk about food today! Yay!!

Food is my favorite subject on planet earth - I love food and that's why I get

into trouble with food because I want to eat all the foods all the time but we're

gonna talk a little bit about this because it is our Health and Wellness

Week for the Rediscover Me Challenge and and I have some tips and tricks that

might help you out that I use in my own life and I had to implement this

yesterday because I was like okay I'm talking about healthy eating tomorrow

and I am definitely not the poster child for this right now in any way shape or

form we had one of those weekend's it was like so my mom's birthday was on

Saturday and we went to a French restaurant and had brunch and it was

amazing there was so many good things on there and I had dedicated myself like

every week you know I talked about hitting the reset button all the time so

I decided on Friday I'm like gonna do better this weekend even though we have

a lot of stuff going on I can make the choices and then I get there and the

buffet was like so tempting and there were so many good things on there so I did

over indulge a little bit on Saturday but yeah and I've been tacos on a weekly

basis not gonna lie if you watch my stories every Tuesday our family goes to

Taco Tuesday at Rosa's Cafe which is right down the street and they have this

amazing taco special and I just cannot give up my Taco Tuesdays and

I'm not going to I'm not giving up I talk it so anyway I try to do better on

the other days of the week but wintertime can be a challenge for a lot

of us right I mean it's like cold weather just makes you want to make

those choices for comfort food and a lot of us are going through that right now

where it's a little bit of a struggle you know for the first year you might

want to hit the set button and say I'm gonna I'm gonna

focus on healthy eating or I'm gonna go on a diet and then the weather stays

cold so you have little to no motivating factors for doing that so I'm gonna talk

today about some things that have worked in my personal life and maybe will work

for you too I not gonna lie just started implementing this yesterday we do her

grocery shopping on Sunday this week I usually try to do it on Saturday but it

was probably a good thing that we waited until Sunday because I was able to step

back and plan the trip, out plan the meals for the week, and then do some

shopping with a purpose when it comes to food I talk about doing that

all the time with clothes right but not so much with food so I think honestly

it's weird but you can take the same concepts that I teach through GYPO Style

Challenges and applied them to healthy eating and shopping for food and that's

kind of what I do so Step One is you're gonna clean out your pantry and your

fridge and I know this is not a fun task I try to do this on a weekly basis

because just being totally honest like our leftovers collect in the fridge all

week long I want to get better about leftovers but we're not very good about

them and they need to be cleaned out and I have to go through the pantry and get

rid of anything you know that's expired or like bread or cereal or whatever

that's that has dried out, it is no longer good so I try to do that first

and that's really step one in my weekly meal planning and shopping trips so I go

through and clean everything out and this is a good opportunity to if there's

something in there that you know it's going to be a temptation to you that

it's junk food or it's something that is gonna trip you up and your healthy

eating then go ahead and just get rid of it because if it's not easily accessible

then you're not going to just reach for it mindlessly and start eating it I have

to do this I can't have the temptations around I have to get rid of them and

just throw everything away that I know it's gonna trip me up so that's step one

it's just cleaning everything out then step two is to do your meal planning for

the week so there are a few ways that I do this I like

eating well calm you haven't used them before they have all different kinds of

meal plans in there no matter what you're trying to do whether you're

trying to count calories for weight loss or you want to do something like a keto

plan or you know like low carb or high protein or you're on a diabetic diet

they have everything there that you can imagine so I like to go through there

and choose some recipes that look good and are pretty simple. I'm not a

complicated recipe person if it requires more than 10 to 15 minutes of prep it's

off the table so you have to make it easy if you are out buying a bunch of

healthy foods but knowing that when you get home you're gonna have tons of prep

ahead of you that's gonna make it harder so really

carve out time to do this and make it as easy and effortless as possible so you

know Step Two is to do your meal planning, Step Three obviously is to

create your grocery list. I love using my Alexa because I can just call out and

she's lighting up right now on my desk. I can call out all the ingredients I'll

sit there with my recipes in my hand and just call them out to be added to my

shopping list automatically pull them up on my phone when I get to the store and

it makes it super easy so make out your ingredient list and then the Third and

Final step in this process is when you get home and this is why I like to do

this on Sundays because we usually go Sunday afternoon after we've gone to

church and had lunch when we're not starving because that's key to don't go

to the store starving you guys already know this but when I reckon home I start

to prep so last night I made a big pot of chili in the instant pot and chili

can be really healthy you can make it with ground turkey you can make it with

lean ground beef I put in tons of good beans like black beans and garbanzo

beans and you know obviously kidney beans but we will eat chili leftovers

throughout the week that's one of the things we actually eat our leftovers

from so I made a huge pot of chili we had it for dinner last night

and while the chili was cooking I took some vegetables, sweet potatoes, red bell

pepper and red, yellow, and orange bell pepper, onions

and a chicken sausage and I diced it all up into equal sized chunks tossed it in

olive oil put in a little bit of onion powder and some smoked paprika and

popped it in the oven to make sheet pan meals so that cooked at 450 for about 30

minutes and then I separated it out into containers individual containers and

Craig and I have lunches this week that we can just grab easy quick healthy

lunches so that's another thing that really helps out if I'm ahead of the

game and actually do the meal prepping on Sundays it's so much easier just to

grab the meals out of the fridge but you really have to find what works well for

you what's gonna work in your system and I know I have a picky kid. Ava hates

everything except Whataburger and Jersey Mike's so that makes it really

difficult for me to cook at home I hate this I have to try to get inventive but

she'll eat things like meatloaf and pork chops and there are a few things that I

cook at home that she will actually eat so I have to really take that into

account too in ways that we can modify the meals so that there's something

there that's healthy for her too so you know I totally get that that it's

difficult to get the whole family on board when you're doing something like

this fortunately Craig isn't too picky and if I say he ever gonna clean up her

meals this week and we're gonna eat a little bit healthier he's a okay with

that so that doesn't make it easier but I do understand that you could have a

spouse or kids that maybe don't want to come along on this healthy meal train

with you and if that's the case then it's okay you will have a little bit of

extra prep work to do but it will be totally worth it even if you're having

meals for yourself and then cooking something else for them or having them

make something else for themselves you can find ways to make the healthy eating

plan work for you and one other thing that I suggest is if you're not quite

sure where you want to start that I mentioned this in the video shopping the

perimeter of the store is generally where all the good food is so think

produce and lean meats and you know dairy and the good stuff is on the

perimeter the processed foods are the things that are in the center

in the freezer section you know like boxed crackers and bags french fries and

all that stuff is what's processed so if you keep most of your shopping on the

perimeter of the store then you're going to be buying real food real ingredients

whole food and those are the things that are gonna fuel your body better

especially as you start to embark upon you know an exercise routine think about

your food as fuel whenever I'm getting ready to workout I think about what I'm

gonna put in my body beforehand and afterwards because beforehand is what

I'm gonna be using for the fuel through the workout and then afterwards is going

to be what's refueling my body so it's very helpful to think of things in that

way and it's also really helpful to allow yourself if you're like me and you

love dark chocolate I need dark chocolate every single day of my life

or wine or bread whatever it may be is to allow yourself to have those things I

think deprivation is the hardest part of embarking on something like this and

it's also the thing that makes us want to revert back and if you do revert back

it's okay, build in space for a little bit of margin build in space for the

things that you love because I mean food is such an important part of life it's

so delicious and you should be able to enjoy the things that you love and I

think that you can still do that and stay within your goals if calories are

one of the things that trip you up download an app like Fitness Pal it's

amazing it has every food in there imaginable if you go out to dinner you

can look up a meal beforehand and when I get really really serious about cutting

calories or you know I feel like it's time that I need to really hit the reset

button and Fitness Pal is a super accountability partner because I can

plan my meals out before I even go like if we're going to Panera I'll log into

the app choose what I'm going to eat and put it in there and then I know when I

go there and order that that it's already taken care of and I have my

calories for the day accounted for in there so I find that super helpful but

there are a lot of different apps and tools that you can use now that help to

really guide your decisions and help you to track things

regular basis so I highly recommend downloading one of those so I want to

hear from you guys what is working for you what diet plans or meal plans or

what makes this easier because honestly at the end of the day we want this to be

as easy as possible we want this to be a no-brainer we want this to be a system

that we can build into our lives just like anything else if it's not easy

we're not going to do it we're not gonna stick with it and if you don't like

veggies or fruits I don't like fruit that's a terrible

thing I do admit but I don't I just don't like it there are very few fruits

that I like so I struggle with this area and I try to compensate by eating more

vegetables because I do like those but what are some ways that you are able to

implement healthy eating and stick with it honestly I think sticking with it is

the hardest part so do share those with our community share them in our private

Facebook group I would love to hear your ideas and suggestions and tomorrow we're

gonna be back with our Day 18 discussion and continuing our healthy living week

and I would love to hear how the baby steps are working out for you is this a

good way to implement things by just kind of layering in a step each day and

is that helping you to feel a little less overwhelmed just do let me know so

thanks for tuning in on this Monday you guys are having an awesome day if you

have a day off enjoy I will see you back here tomorrow morning, bye!!

For more infomation >> Rediscover Me Day 17 | Food - Duration: 13:05.

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PHONE ANXIETY almost cost me my CAREER - Duration: 8:26.

This video is about phone anxiety and by the end of this video you'll have a good idea

of how to reframe your anxiety so you find it easier to make telephone conversations.

Hello, my name is Clare and welcome to Generation Calm where you can learn

to reduce your stress and anxiety naturally in your own time, so your mind and body feel great.

Yes it's true. I have a phone anxiety.

So it's not only millennials that get it.

People say it's millenials because they've grown up without having to use the phone.

because there's text messages and email that are so much easier.

But, phone anxiety's been around for as long as phone's have been around.

Can you remember Carson from Downton Abbey, when the new telephone came to Downton Abbey?

He was petrified of having that first conversation and his real fear came true

when the person on the other end of the line said he sounded stupid.

So if you're someone with a phone anxiety, some of the things that you probably do

are all about avoidance behaviours.

You avoid having to make a telephone conversation.

Maybe you justify that now is not a good time to call someone

because you can't call your friend right now because their kids have just got in from school.

Or, a good one for me is "well I can't phone the receptionist at 9am because they've just gotten in,

they need time to settle in first before they take my telephone conversation.

But really I'm just justifying why I shouldn't call them right now

and then I put it off and procrastinate and the more we avoid the harder it becomes to pick up the phone.

But it really becomes an issue when it gets in the way of your life and for me, it did!

So when I first started my clinical psychology doctorate we had to do 6 month placements,

like internships, I guess.

And my first one was in a clinical psychology department for children.

Some of the appointments had already been made for me.

But there was a ...there was also people who were on the waiting list that I needed to call and make appointments with.

Well, my worst nightmare happened because it was in an open-plan office.

Now I've not just got the judgement of the people on the other end of the phone,

that might think I sound like a blithering idiot.

But now there's the people in the office, my peers, who are judging me too.

From their side of the conversation that they can hear me saying.

So it was a double whammy! But it became a problem because my supervisor had to

actually pull me aside and say why aren't you making appointments?

You are not going to pass your placement if you continue like this.

And so I just had to dig in deep, really put my big girl pants on and just make the telephone conversations.

And I passed my placement no problem whatsoever.

So I want to talk to you today about what made it easier for me.

So when thinking about phone anxiety, I like to use the acronym REFRAME.

Because I want you to take off your anxiety glasses

and put on your reality spectacles - not rose tinted glasses - reality.

So R stands to REVIEW

Before you make a phone call really think about the intention behind this phone call.

Is it because you're friend is feeling lonely and you just want to lend a listening ear?

Make her feel better. Is it because you need to make an appointment with the dentist?

What is your intention behind this phone call?

If you need to plan out some notes. I don't mean write out the entire conversation.

That's just going to make you sound stilted and it's not going to make you be you.

So, little notes that you might put down like things that you just don't want to forget.

Questions you might want to ask.

E stands for EMPATHY.

What I mean is that any conversation including the phone conversation is a two-way process.

There's listening and there's talking. So take the pressure off yourself about having to perform and talk well.

And really listen to what the other person's saying.

F stands for FUN.

I know right. A telephone conversation being fun.

What I mean is smile.

If you smile, you'll not only feel more confident but you'll sound more positive.

And that will make the telephone conversation go better.

So the reason you're watching this video is probably because you avoid making phone calls.

So you're going to have to make it ROUTINE.

R is for ROUTINE.

Start with something small, ordering take out, making appointments.

Something that's just really low-stakes, small conversation.

And then, work your way up to doing more complicated phone calls.

Or the ones that you find more anxiety provoking.

A stands for ATTEND. And what I mean is attend to your thoughts.

So if I was to get all of you in a room together, all of you with phone anxiety, including myself..

We would all have different thoughts behind it. For example, for me

it's normally about looking like a fool, getting flustered, not saying the right thing.

But for you it might be completely different.

And so I want you to attend to your thoughts. What is it that's behind this anxiety?

What are you really afraid of?

Dig down and pay attention to these little thoughts that you're saying to yourself.

And not only that, then try and tell yourself what you would tell a child.

Because I can tell you something, you wouldn't tell them they're being an idiot.

And they just need to get over themselves and get on the phone call.

Talk to yourself the way you would talk to a child.

M stands for MISTAKES.

Embrace your mistakes.

Yes, mistakes are probably the bain of the existence of someone with phone anxiety.

But actually if you make a mistake and show your vulnerable side, it's actually a very attractive trait in somebody.

It's called the Pratfall effect.

So if you make a mistake or you show your vulnerable side people actually like you more than if you are absolutely perfect.

That's great isn't it! That's great news.

So embrace your mistakes.

E stands for EVALUATE, CELEBRATE NOT RUMINATE.

I'm pretty proud of that one, I made it up this morning.

Evaluate how it really went this telephone conversation.

Was it as bad as you thought it was going to be?

How did it actually go?

And celebrate.

I don't know grab yourself a small coffee and a scone or something.

Just do something nice for yourself.

Just a little whoa! A pat on the back. Because you know what?

You just achieved something. You were scared and you did it anyway.

Do not ruminate. That's different to evaluate.

Ruminate means you get stuck going over and over the oh I did this wrong or I should have said that.

And that's a very dark spiral to go down.

And it's not going to be helpful to you.

Just evaluate how you did. Was it as bad as you thought it would be?

And move on.

Confidence is not something you can turn on and off with tips and techniques and hacks and things people might try and teach you.

You've kinda got to dig down and really figure out where this anxiety is coming from.

If you do techniques that's just going to mask who you really are and

That's not really going to help. It will help on the surface for a short amount of time

but it's not really going to help you at a deeper level.

Remember the aim is not to completely remove any stress or any anxiety.

It's just not to let it rule your life and what you do.

So thanks for watching. If you enjoyed this video please give it a like or share.

And I hope you come back and I'll see you again soon. Bye.

For more infomation >> PHONE ANXIETY almost cost me my CAREER - Duration: 8:26.

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