Thứ Hai, 28 tháng 8, 2017

Youtube daily how Aug 28 2017

Edit: Interest Payments add up to $125 per month and not $463 which is your principle :)

For more infomation >> How To Pay Your Bills for FREE with BitConnect - Duration: 9:04.

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How to Block Ads on Facebook. - Duration: 1:47.

Visit Chrome Webstore and search for Kill News Feed.

Add the extension to chrome and enable it.

For more infomation >> How to Block Ads on Facebook. - Duration: 1:47.

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Jim Rohn - How to Break a Bad Habit (Jim Rohn Motivation) - Duration: 10:31.

Jim Rohn: now some decisions are incidental and some are small and some you know are

part of a working day but sometimes decision-making can be one of the most

important days of your life may be a decision you have postponed and

postponed and now you understand the penalty of postponing that decision

you've got to do something and finally you come to the conclusion today is the

day I now decide and whether you decide on a new direction whether you decide on

a refinement in philosophy whether you decide to act when before you haven't

acted you decide on a on a series of things that you're going to do you

decide deciding can be such an incredibly important very exciting

inspirational day also deciding sometimes starts the process of lifting

our self-esteem sometimes when you look back on it the day that you decided was

just about as exciting as the day when you finally accomplished the project

that when you finally made the decision you finally got the monkey off your back

as we say in English you finally know got through whatever barriers kept you

from making that decision and finally you made a decision and now it seems

like the sky is blue and the air is clear and your mind is ready and you

know the adrenaline starts to flow things start to happen to you from that

moment of decision so that can be an incredible source of inspiration now if

you don't follow through it's not gonna last all that long if you decide and

then you know postpone and and you decide and but you don't still don't get

to it for a week or a month or a year you know soon all that energy and that

source of inspiration is all dissipated so deciding is inspiring but but not for

that long but once you decide it can be a very powerful day but now of course

you now you must follow through but if there's some things you've been

postponing some decisions you have just you know

haven't gotten to I would ask you to just you know take out your journal and

just go through you know what have I been postponing it's not gonna be better

for my health it's not gonna be better for my future it's not going to enhance

my finances maybe a problem needs to be solved I got to decide when I'm gonna do

it and and how I'm gonna proceed I need to get to it I promise you if you'll go

through some of that list and start making those decisions your inspiration

will start to flow and those could be very critically important exciting days

indecision is the thief of opportunity indecision means the door is still

closed indecision means the opportunity waits

indecision means what could be is postponed or may never be you know that

those are all the penalties of indecision and sometimes we can't make a

snap judgment we can't decide immediately on something so important

but after a while after a while we must understand sometimes they have a penalty

of putting off our our decision-making so one source of inspiration deciding

here's the next one planning now that you've decided and

you've started you start making plans it's in incredible what can happen as a

source of inspiration when finally what's in your head what's in your

imagination now finally starts to take shape on paper when I first heard about

network marketing I was 25 years old and I heard some of the testimonials and I

heard that people have gotten rich and I've heard that it's changed people's

lives and I've heard that you could start with nothing and become something

but let me tell you what was exciting when I finally made the decision yes I

was going to be part of the industry yes I was gonna make it part of my marketing

future what was really exciting was when I sat

down and started making plans I started committing the imagination and

belief to paper I started writing it down

I started started as we often do drawing those circles you know what if I had

five what if I had ten and then when I had a concept of what that could bring

for me then I said how can I reach the first five how can I reach the first ten

what could I do starting to make those plans I'm telling

you I remember those days as if they were yesterday they were so exciting I

had a concept of what I wanted I had a dream of what could happen for me if it

could happen for others maybe it could happen for me but when I started putting

it on paper and started making the plans that was an incredible source of

inspiration for me because the plans seemed to now start making it real that

what I had thought about what I dreamed about now I'm actually getting to it by

making a plan however you can make all the plans in the world and it is a

source of inspiration for only so long and you can make one plan and then you

can make another plan and you can make some plans today and the next day you

can make some more plans in the next day you can make some more plans and it is a

very exciting source of inspiration but only for a while I'm sure we would all

agree that making plans that inspiration wouldn't last for a week now that

inspiration now must drive you to do number three the first source of

inspiration is deciding second source of inspiration is planning

and now here's a big source of inspiration beginning getting started

actually turning thought and the notes on the paper the plans actually now

committing it to action getting started and beginning can be an incredible

source of inspiration guess what you can say when you begin a change in your diet

when you begin to take the Herbalife products guess what you can say I'm on a

new track I have carved out for myself a new beginning I'm on my way to the

most incredible health I will never be the same again

I'm leaving the old undisciplined part of me I'm leaving that behind I'm a new

person I'm taking my first shake I'm swallowing the first tablets I made my

first you know walk around the block that I thought about for slow long and

never did I finally did it today I've started I have begun that is

an incredible source of inspiration and that is to start to begin you cannot

believe what can happen to your self-esteem and many of you have already

experienced it I'm just asking you to begin something new in all the areas of

your life maybe you've always thought about benevolence and you just haven't

gotten started or you haven't made the plans or you haven't made the decision

I'm asking you to start taking that stuff now that's in your head that

imagination which is very powerful and it's a great source of inspiration in

itself but then I'm asking you then to decide

use that inspiration then I'm asking you to make plans begin to make plans use

that inspiration and then if you take that first step it can be the first step

of an incredible journey and when Mark had his first meeting when

mark recruited his first distributor when mark got his first customer his

grandmother using the product when Mark got that first few yeses from people and

he started the process as simple as it was you know from the trunk of his car

you know as crude as the literature wasn't the beginning it was a start and

so beginning can be an incredible source of inspiration and beginning can be many

things a beginning a new commitment to learning you say I'm gonna have a

library second to none and I bought the first book of my new library today I'm

gonna be surrounded by information and inspiration

the cassette tapes and the videos and the books I'm gonna have a library

second to none I've thought about it it wouldn't it be wonderful and you know

I've started making plans you know I've provided some space in my room for my

expanded library but here's what's exciting I got the first book today I've

gotten started this is just the first of many many books this is the first of a

whole flow of information for me this is the first time you want to learn a new

skill and you sign up for a class let's say you want to learn accounting or

something in you you sign up for the class and you take the first class you

get started you'd thought about it you made some plans for it you made some

time for it but there's nothing like sitting there in the class with the pin

in your hand and the pad ready to take notes Here I am I'm starting on a new

journey of learning but the real question is if we fight what's happened

we've got a problem we can decide what are we gonna do with what's happening in

our life how are we gonna take this how are we gonna Mull this how we're gonna

turn our life around because when you come up with a new meaning get a new

life so what are we gonna do in this session in this session we're gonna take

a look at something from a different perspective we're gonna ask you this

question what is the single force that controls the quality of your life

if there was one gift our Creator has given us or the universe whatever you

believe what is it

For more infomation >> Jim Rohn - How to Break a Bad Habit (Jim Rohn Motivation) - Duration: 10:31.

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In The Cave Episode #43: How To Start Conversations On Social Media - Duration: 6:51.

- This week we're talking about ways

to make social media more social.

- And Taylor makes an appearance

to show the agility of a cat. (hisses)

(pop music)

- Do you like white belts?

- 'Cause I got one.

- What's up, guys?

Welcome to another episode of In the Cave.

I'm Justin Kerby.

- I'm Jordan Scheltgen.

- A.k.a. Bruce Lee, and today we are talking

to you guys aboutttttttttttt --

- We're talking about how to make

social media more social.

- That's correct.

- And four tips on how to do that.

- Four tips on how to make social media more social.

One way to kick off getting social

is to drink beer, so let's do that.

- First, what's our beer today?

- We are drinking Paulaner's Salvator Double Bock.

Paulaner's a pretty good beer.

- 7.9% alcohol, so this is gonna be a ride.

All right, cheers, pal.

- Cheers, good luck.

I guess, yeah, it should be strong.

- No, yech.

Nope.

- It tastes like a double bock.

- Whatever that means, nope.

- (laughs) All right, I'm gonna give that a...

I think I'm gonna probably rate it

higher than you.

I'm giving it a five out of 10.

- No, three, hard three.

- That's pretty low.

- All right, let's get in on this.

How to make it more social.

- Speaking of three, four ways

to make social media more social.

Number one, let's talk about LinkedIn.

What should you do on LinkedIn?

- Okay, this is something for you guys,

and it's kinda what you- - Taylor.

- What you should do and what you shouldn't do.

Cameraman's been drinking.

It's okay.

What you shouldn't do is take endorsements.

What I mean by that, or give endorsements.

That's when, as you see Microsoft Word...

(thud)

- You know, sometimes people ask us

why Taylor isn't in more of the videos.

I think he might of just-

- It's a mystery, a mystery.

- Anyways, thanks for sticking with us.

LinkedIn, how do you be more social on LinkedIn?

I think you were just getting into that part.

- Yeah, so we've all gotten those

endorsements on LinkedIn before

for Microsoft Word and dog grooming

and all this stuff that you don't do,

you don't care about.

LinkedIn endorsements are like participation medals.

Everyone gets 'em, nobody cares.

What you can do instead, give recommendations

to people, people you work with.

Go and write a paragraph, tell 'em

how much you enjoyed working with them,

or just that they seem professional

in any capacity.

- It's an extra step, it takes a little bit

more time, but it pays way bigger dividends.

When you catch yourself going

into people's profiles and clicking

endorsement for public speaking

when you've never heard them public speak,

or for things like Word that, like,

who the hell knows if someone's

good at Word or not?

Just stop, shake your head a little

or give yourself a glass of cold water

or something and go and write a recommendation for someone.

If you like working with someone,

write a recommendation, tell them

why you like working with them.

No one's ever written a recommendation

that said, "I love how you use Word documents."

It's not a thing.

Write something that is from the heart,

and be social on social media,

like the title of this video.

Next, Twitter.

- Talk to me, talk to me.

Twitter, what's your favorite way

to go and actually-

- I think that one of the things

that we both really like is Twitter chats.

So, Twitter chats are hosted usually

weekly by either a company or a person,

and they kind of vary around anything.

There's definitely a beer Twitter chat,

there's a marketing Twitter chat,

there's Snapchat Twitter chats.

It's a bunch of people getting together

at the same time on Twitter and answering

questions about things that usually

a host of the chat will ask.

So, we do have some resources

for if you wanna find Twitter chats

and participate with them, we'll add those

in the show notes at cavesocial.com/show.

But on top of that, I think there's

a couple things that you shouldn't be doing.

Don't be sending automated direct

messages to people.

That's number one, I think that's

probably Jordan and I's most hated

thing on the web outside of pop-ups.

If you wanna talk with someone on Twitter,

tweet at them and give an actual,

thoughtful tweet, 140 characters, about-

- Approach it like a room you walk into.

You wouldn't walk in with a megaphone, screaming.

A lot of people, they set their Twitter up,

there's (burbles), and then they leave it

and they don't actually engage with people.

If somebody puts out a tweet, go back at them,

"Oh, that's a cool article.

"Oh, I never knew that."

Start these actual one-on-one

relationships with people.

In Twitter chats, a great way to find

people you know are active on a platform.

- Instead of spending time setting up

automated direct messages and automated

followings and all that kinda stuff,

just go out and build one relationship

with somebody on Twitter.

That is more likely to, you're more likely

to reap dividends from that than you are

from any sort of automated thing.

Next, we wanna talk about is Facebook.

How to be more social with your page.

- One of the things we see all the time

is when people first start on Facebook,

they get their 10 likes, they're posting,

they're posting, they're posting,

nobody's engaging, nothing.

What you can do, find someone

who's already big in your industry.

Find someone who shares a customer base with you.

Go to their page, hop in their comments

section, have additional context that you

can add to the existing conversation

in their comments section, and then also

respond to people.

If someone had a question, chances are

that influencer or that business,

they might not be on checking it.

If you can answer that question,

you become the new authority,

and people are gonna check out your page

and see what you're about.

- On the right hand side of everyone's page,

there's a little button that says "act as your page."

Go ahead, take the time, like pages

that are relevant to yours on Facebook,

comment on them, get in conversations, meet people.

Social media, try and be social with it.

I think it kind of is in the name,

but a lot of people miss out on that.

There's not a lot of people doing it,

so there's definitely low-hanging fruit

out there for you to grab and for your business to grab.

Last thing we wanna talk about is something

that we just did here at Cave,

is go live and answer questions from people.

So, if you're going live, be sure

that your phone is either in front of you

so that you can see the questions

that people are asking, or someone

that's filming you can tell you

what the questions are that are coming in.

But that's a great way to engage with your audience.

If you go live, there's a bunch

of people that'll be watching,

and answering their questions is a great way

to get them to stick around

and keep watching. - And in real time.

- Yeah, exactly.

- If I'm talking with...

If a business goes live and they're

talking to me like a human being

in real time, my connection is just

so much stronger with that business.

- Yeah, it's like they're making a friend

as opposed to watching a brand online.

It's a totally different thing.

- So, those are quick, four quick

and dirty tips to make your social media more social.

I think that's it.

Do you have anything else?

- I have nothing else.

I'm all out of social tips.

- All out, all out.

Until next time, guys, I'm beerless Jordan.

- And if you liked this- - Oh, yeah.

- Hit subscribe in the bottom right hand corner.

Be social with us, that would be fantastic.

Leave a comment, we will respond,

because we are social.

That's Jordan Scheltgen, I'm Justin Kerby.

Thanks for watching, guys, see us next time.

- Adios.

For more infomation >> In The Cave Episode #43: How To Start Conversations On Social Media - Duration: 6:51.

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Survival Knots: How to Make the Reef Knot - Duration: 2:59.

Hi guys! I'm Selene Survival Goddess

and today I want to share with you

The Four Ancient Maritime Knots for Survival.

The third knot you should know is called

The Reef Knot or The Square Knot.

Now for the Reef Knot or The Square Knot,

both pieces of rope or cordage you use

should be preferably of the same material

and the same thickness

otherwise the knot may slip.

A few Reef Knot uses include

tying a bundle of firewood to carry,

reefing sails on a boat,

tying First Aid bandages,

rope belts, and much more.

So here's how to tie the Reef Knot or the Square Knot.

I'll demonstrate how to make

The Reef Knot or The Square Knot.

Take one end of your rope

Go under

and over

and under

like that

Take the top pieces

and go over and under

Like that

tighten it up

And you have The Reef Knot or The Square Knot.

The Reef Knot or The Square Knot

ties two pieces of rope or cordage together.

Practice making these knots in your outdoor projects

or when you're camping or relaxing at home.

Don't wait until your life depends on these knots

to know how to use them.

They're very useful and they might end up

saving your life, or someone else's someday.

I want to thank you so much for watching

If you enjoyed today's video, click that "Like" button

and Subscribe to my channel to stay turned

and I'll see you next time!

For more infomation >> Survival Knots: How to Make the Reef Knot - Duration: 2:59.

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How to Install and Configure VMware ESXi 6 0 - Duration: 7:53.

Press "Enter Key" to Continue

Press "F11 Key"

Press "Enter Key" to Continue

Select Keyboard Layout & Press "Enter Key" to Continue

Enter a root password & press "Enter Key"

Press "F11 Key"

Press "Enter Key"

Press "F2 Key"

Enter root password & press "Enter Key"

Select "Configure Management Network" & Press "Enter Key"

Select "IPV4 Configuration" & Press "Enter Key"

Select " Set static IPv4 address and network configuration" & Press "Spacebar Key"

"Enter IP Address, Subnet Mask & Default Gateway" and "Press Enter Key"

Select "DNS Configuration" and Press "Enter Key"

Press "Esc Key"

Press "Y Key"

Press "Esc Key"

For more infomation >> How to Install and Configure VMware ESXi 6 0 - Duration: 7:53.

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Hypnosis in Action: Georgie Forgets how to count - Duration: 3:02.

Georgie... could you come up in front of me?

I get worried about the people in Armidale because I think they are picking on me because I got a bit of disability.

(I can Imagine!)

My disability Georgie is I've got 6 fingers. Can you see those fingers? (That is Five) that is five

Would you do me a favor, count them and point to them as you count? (1-2-4-5-6)

Can you try it again? (1-2-4-5-6) So, there's 6 fingers. Okay. Let's try this side. (1-2-4-5-6)

So, I've got 6 on that hand and I've got 6 on that hand. Correct?

How many is that? Were you good at Maths at school. Lets do it right. How are we gonna do this? Take that.

Now with one hand and with the other hand Georgie are you left or right handed? (Right) Ok hold it with your left hand

and now point and count for me (1-2-4-5-6-7-8-9-10-11) So, 6 and 6 is ... (12) Can we do that again?

(1-2-4-5-6-7-8-9-10-11) Is that right? (6 and 6 is 12) 6 and 6 is 12

Just count that one again not sure it's six (1-2-4-5-6)

Can you hold on for a second? Sleep. The number... the number 7 is gonna vanish in to your mind.

Can you hold on for a second? Sleep. The number...the number 7 is gonna vanish completely from your mind.

Ebony we've got into strife. So, I'm gonna get you both to help me. So, can you start by counting that hand...

and then we'll move and you count that hand. Now, we're looking for what? 12. (12 fingers) Right.

(1-2-4-5-6) (8-9-10-11-12) See. When you work together you can do it.

So, we'll try it again. That's incredible because you can't by yourself. (1-2-4-5-6-7-8-9-10-11)

(1-2-3-4-5-6-8-9-10-11) So when you count it it's 11 and when you count it it's 11, but when you do it together.

(1-2-4-5-6) (8-9-10-11-12) See... you just gotta work together. Thank you ladies. I appreciate it.

For more infomation >> Hypnosis in Action: Georgie Forgets how to count - Duration: 3:02.

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How To Grow Your Hair Overnight! | 1 Inch In 1 Day!!! - How To Make Your Hair Grow Faster In One Day - Duration: 4:46.

In opposition to mainstream thinking, balding is very basic in ladies.

While the issue similarly besets men, US ladies tend to impart an enthusiastic relationship

to our hair, and we can't resist the urge to lament the misfortune.

Losing hair is practically similar to losing a necessary piece of our character, and when

it happens, we regularly neglect to stop and consider what's causing it.

The present video will talk about 5 Simple Ways To Combat Thyroid-Induced Hair Loss Naturally.

Thyroid brokenness is one of the main sources of male pattern baldness in ladies.

Given, there are many solutions for treat hair fall, some of which are greatly proficient,

the most ideal approach to handle the issue is to treat the basic condition that is causing

it.

Step by step instructions to Treat Thyroid-Induced Hair Loss,

The initial step to treating thyroid-prompted male pattern baldness is to counsel a therapeutic

expert.

You will in all likelihood be endorsed steroids to amend the hormonal irregularity.

Be that as it may, you can combine this with DIY common solutions for control hair fall.

1.

Coconut Oil For Thyroid Hair Loss,

On the off chance that you have hypothyroidism, coconut oil can be your guardian angel.

Polyunsaturated fats are one of the greatest foundations for changes in hormones.

They hinder the emission of the thyroid hormone, compounding the issue.

Coconut oil, then again, contains medium-chain unsaturated fats and solid immersed fats which

help reestablish thyroid wellbeing.

Expending 1 tbsp of this oil each day can turn out to be greatly valuable for those

with hypothyroidism.

It is likewise an incredible oil to use for topical application on your hair and scalp.

2.

Night Primrose Oil For Thyroid Hair Loss,

Night primrose oil has a rich substance of gamma-linoleic corrosive which is an omega-6

unsaturated fat that advances sound hair development.

The oil stops the transformation of testosterone to DHT, which controls hair fall.

You can straightforwardly apply evening primrose oil to your scalp, or you can devour it in

containers.

The oil additionally assists with hormonal uneven characters and is suggested in measurements

of 500mg twice per day.

3.

Ocean Kelp For Thyroid Hair Loss,

Ocean Kelp has a high substance of iodine which settles thyroid capacity.

This, thus, helps control hair fall and advance hair regrowth.

Ocean kelp likewise contains fundamental vitamins and minerals that feed and fortify your hair

while shielding it from the destructive beams of the sun.

Ocean kelp can either be devoured in supplement shape, as dried pieces, or as crude ocean

week.

4.

Saw Palmetto For Thyroid Hair Loss,

Saw palmetto is another common cure that represses the generation of DHT in the body.

This keeps hair tumble from follicle harm and advances solid hair development.

While you can blend saw palmetto into a tea, the key fixings that assistance with checking

male pattern baldness are not water dissolvable.

The most ideal approach to expend saw palmetto is in supplement shape with prescribed measurements

of 160-200 mg, twice every day.

5.

Yoga For Thyroid Hair Loss,

Yoga can help mitigate both, hypothyroidism and hyperthyroidism.

There are different yoga asanas, particularly the reversal postures, which can help in fighting

different thyroid issues successfully.

Managing thyroid-prompted hair fall is difficult.

Be that as it may, with a mix of medicines and cures, it should be possible.

With the assistance of a medicinal expert and these cures, you can reestablish your

hair to its previous greatness.

Have you at any point encountered any balding because of thyroid?

Tell me in our remark area beneath.

For more infomation >> How To Grow Your Hair Overnight! | 1 Inch In 1 Day!!! - How To Make Your Hair Grow Faster In One Day - Duration: 4:46.

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How To Rap: 8 Line Theme Drill (Money) - Duration: 2:48.

what's up guys it's Dono so in this video we're going to be going over

another drill as you guys have been asking for I've been trying to make up a

lot more drills this is a themed drill that is a written not a freestyle I did

another drill that was a freestyle theme alright so what we're going to do is

we're going to use a randomly generated word for this drill I've got

money and we're going to start scheming out some ideas and then come up with

eight lines around that theme so the first thing we need to do is brainstorm

words that are related to money I'm going to come up with eight and then use

one for each line you come up with as many as you need here's what I came up

with money bank loan cash paper rich bills bread now of course what we're

going to do is when to take those eight words that we came up with and figure

out how to integrate them into eight lines in some of the other drills I use

the words that we come up with as end rhymes in this drill I'm not necessarily

going to do that so here's the eight lines that I came up with to integrate

all of those words one of the words per line money doesn't make me I only make

money got the bank out of space think I'm making fake money and the only time

I got a loan is sitting by myself there's cash in my future cuz I'm building my wealth

they must have cut down a forest with the paper that I made cuz I'm rich as

the richest got a waiter and a maid while you get bills man I'm just getting

bills man stack bread to the ceiling got the rest stuck on a meal plan and

that's really all there is to it notice how I you know first started got a

random word came up with eight words that were related to that word in some

way if you having trouble with that part use a thesaurus then I use those eight

words in eight lines that each had one of the words that I generated that's

really all there is to this drill but it's going to help you get a little bit

closer to sticking on theme when you're trying to craft up one of your verses I

know this video is super short but hopefully it gave you an idea for how

to do that if you end up doing it following along writing your

own I'd love to see what you come up with that's all I've got for this video as always

if you have any questions comments topics you want me to cover throw them

down in the box below I'll get to them as soon as I can on top of that I got a

full 30-day how to rap course if you want to check that out it'll be in the

link below and I've also got a website rap better.com it's going to have more

free resources for you that's it and I'll see you next time don't forget to

subscribe so you can stay up to date on the videos and if you have any questions

comments or topics you want me to cover leave them down in the box below and I'll get

to them as soon as possible see you next time

For more infomation >> How To Rap: 8 Line Theme Drill (Money) - Duration: 2:48.

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How to Meal Plan for Weight Loss (145LBS LOST) - Duration: 7:33.

Hey everybody and welcome to the video.

Today we're talking all about meal planning when you're trying to lose weight.

Let's get into it.

So last week I had made a call to action for all of you.

If anyone was struggling with a certain issue or topic when they were trying to lose weight

to leave a comment and let me know.

I have this idea of, kind of, using walk with me as a deep-dive Q and A of sorts.

For anyone that's having an issue with their weight loss, if there's anything I can explain

in a little more detail and help, just to make things a little bit easier for you.

So I got a comment on last week's 'Walk with Me' from Lisa H and she had asked, "I would

like to see a video describing how you meal planned for weight loss.

Did you use a few recipes over and over or did you have some favorite resources to find

recipes?

Right now I'm in a rut and feeling like everything I plan or eat isn't good enough or won't help

me achieve my goals."

This was a great question, thank you so much Lisa for leaving that.

But to start off with, throughout most of my weight loss or even today, the bulk of

my meals are only a handful of say, 4 or 5 that I cycle through, but I also took a lot

of time experimenting to find those recipes that I enjoy.

So for me it really was a combination of both.

I know you guys have seen all of the time on instagram I'm always posting meal prep

photos of burrito bowls.

I've been eating a burrito bowl practically every day at work for the last several years.

I've made different variations of them with different ingredients and things, but that's

always been a big staple for me even now losing weight now but also on the way down when I

was losing weight.

I've got the recipe for that on here.

So another popular combination that I use all the time is taking some sort of meat,

and some sort of vegetable, and then depending on my calories some sort of starch or side

on top of that.

This is a really good one because the possibilities for this are essentially endless.

Chicken breast is usually my default just because it's easiest to make and actually

turn out good, and the calories and the macros are really good on it.

As far as sides, I love green beans, you guys have seen my green bean recipe, it's an older

one, but I still use that recipe all the time.

And potatoes, you guys saw the potato recipe I just posted that is also a regular of mine.

I'd say those are my two most popular meals that I prep.

Burrito bowls and then that sort of chicken-vegetable-starch combination.

Sometimes I'll do more garlic and herb sort of spicing, or sometimes I'll make more like

asian flavored.

So changing up your spice palette is a really good way to keep that interesting.

But yeah, I think there's something to be said for repetition.

I talked about it a little bit in my willpower fatigue episode a few weeks back.

For me, having those default meals is just one less thing I have to think about.

You probably eat pretty repetitively regardless if your'e dieting or not, so I always just

lean into it and see it as one less decision to make.

But to find those staple meals that work best for you-- because there aren't any meals that

are going to be perfect or ideal for everybody.

Everyone has different tastes, everyone has different calorie and macro needs, and everyone

has different amounts of time to prep the food.

So the best way to figure out what those few staple meals are for you is to experiment.

A few resources that I use to find meals, or that I'd recommend to find meals is to

first off and most importantly take whatever your favorite meals are, and most likely you

can still eat them on your diet or you can tweak them to make them fit into your day.

I don't like the misconception that you have to eat certain foods when you're on a diet

and I think a lot of staple meals for people, if you really take a look at the macros and

the calories, a lot of 'bad meals' aren't really that bad.

I posted that pizza recipe a while back for instance, two slices of that pizza ends up

being like 600 calories and it's a big portion of delicious pizza.

The amount of calories in that is about the same as what's in my burrito bowls.

So don't think you have to wildly change what you're eating, just think more along the lines

of portions and making sure you're hitting your daily numbers or your weekly numbers,

not some specific low calorie meal.

I'm getting a workout in with this new gimbal--- so tired.

My walk to work is mostly uphill and this is just way heavier.

I'm going to have the beefiest shoulders in town.

So some shameless self promotion but another good resource is my channel here.

I want to start making the recipes a more regular appearance on-- a more regular appearance

for the Friday videos.

Most of the things that I eat on a regular basis I've already made recipes for.

It's forced me to experiment a little bit more for you guys, so I can come up with more

ideas and more recipes that work well.

So hopefully my channel can be a really good resource to find new meal ideas.

Beyond my channel, youtube in general is going to be really great for this.

I really love--- it's not a diet food channel but I really love Chef John from Food Wishes.

He's really just OG youtube, he's been making recipe videos since like 2006.

And even though they're not diet recipes, like I said earlier easy tweaks or changes

can turn them into a diet recipe for you.

And even if you're watching recipe videos that you know you won't make, it's a good

way to learn about cooking and it's a good way to help spark ideas for you to create

your own meals.

I come from a family of cooks, so it's kind of always been on the forefront for me.

But yeah, watching cooking shows and learning about cooking has really helped open things

up for me to experiment and make new dishes.

Chef John from Food Wishes is a really good staple of mine, Fit Men Cook is also really

good, he does a lot of really low calorie recipes over there.

Those probably wouldn't need much tweaking to fit into your day, but to sum everything

up it's really a combination.

I really do cycle through pretty repetitively on a few of my favorite meals, but the only

way I was able to find those meals was from experimenting and trying different foods.

Don't be afraid to use some of your old favorites or experiment on some new ones, or eat the

same thing for breakfast or lunch every day.

I hope this helped and I want to thank Lisa again for leaving such a great topic.

And like I had said before, I want to make this a more regular thing, so if you have

any sort of long-form Q and A questions you'd like me to go over, try and keep them broad

where they're going to be beneficial for everybody, I think that would be a good place for this

walk with me series to end up.

That's going to wrap it up for the video.

Make sure if you did enjoy it, subscribe.

I put these out every Monday and I put other videos out every Friday.

And make sure to like the video if you enjoyed the topic or enjoyed the new format, I want

to hear your feedback as always.

And leave me a comment below, let me know what your one or two favorite go-to meals

are, but until next time I will talk to you all later.

Have a good one.

For more infomation >> How to Meal Plan for Weight Loss (145LBS LOST) - Duration: 7:33.

-------------------------------------------

How to Create a Simple Preloader - Duration: 3:23.

Hi there, welcome to Saola Animate Tutorials.

Today, I'll give a short presentation on how to create preloaders.

Large and complex documents can take a long time to load.

It's when you need to use a preloader or a loading screen to tell your viewers to wait.

You can get access to the preloader through the Document pane.

If you don't see this pane, click View on the main menu, then select Document.

Saola Animate offers two preloader types: Default and Custom.

Select either of the two and click Edit to modify as you like.

The default loader contains only a loading indicator.

It has six editable properties.

Drag the handle on the slider,

enter a new value,

or use the mouse wheel to adjust each property value.

All changes are reflected immediately in the preview window.

Most properties like color are easily understood, except two properties having a strong effect on the visual look.

Density specifies the number of shapes in the loading indicator.

The range property adjusts the amount of the modified shapes.

So you can control the number of visible shapes or the length of the bar.

It's the final look of the loading indicator.

Let's see the real view.

If you think that the default loader is a bit simple and boring,

and you want to add animations to make it enjoyable,

select Custom from the Preloader combo box.

A custom preloader is a document, so you can edit it as normal.

Custom preloader document will close if you close the main document

or if you switch from Custom loader to Default loader.

The loading indicator is turned on by default, but you can clear the Loading Indicator check box to turn it off.

Of course, you can modify it as you like.

I'll insert a GIF image so that the viewer won't feel so bored...

and a text telling that "please wait..."

Let's see how it works in reality.

So you can do a lot to delight viewers while they wait.

More advanced understanding about custom loaders will be available in the next tutorial.

Bye for now!

For more infomation >> How to Create a Simple Preloader - Duration: 3:23.

-------------------------------------------

How to 3D/2D Modeling, Design Drawing and Drafting Delcam PowerShape and Autodesk PowerShape - Duration: 15:27.

Take Workplane

Set It X=0 Y=0 Z=0 Axis

In Front Axis Z and X Co-Ordinates

And Top Axis Y and X Co-Ordinates

Click Right Mouse Key for View

Click workframe - Line and Draw Line

Double Click on Line for Resize It

For Exit Edit Mode Click on Right Mouse Key and View

Click On Wirframe for Composite Curve for Make Combine Objects

Click View Isometric (ISO)

Then Solid Extrusion Click Double Click on Object and Set Extrusion Like 54

Take Again Workplane with Z Lock

Draw Midpoint Line on Top View Y-X Axis

Draw On another Rectangle

Composite It

Edit - Move

Click Point to Point Move as Per Video And Move It

Then Extrusion on Equal Length

Then Solid - Subtract Delete Object

Same Process Repeat for Triangle

Then Solid - Subtract Delete Object

Now Project Is Done

For more infomation >> How to 3D/2D Modeling, Design Drawing and Drafting Delcam PowerShape and Autodesk PowerShape - Duration: 15:27.

-------------------------------------------

How to download video from YouTube without IDM | Learning Hub - Duration: 3:16.

Hi friends, Strating with the name of Allah Almighty. I am nomi here from learning hub.

We will provide you tutorials, Guides, And tricks which helps you to save your time and enhance your working skills.

Today, I am going to tell you that how can you download a movie or clip from Youtube.

without using any program e.g IDM or any other downloader.

Here is my channel. Learning hub.

You will get very usefull stuff here on this channel.

First of all, If you still not subscribe my channel, Do it now.

And don't forget to click on bell icon, to get all new and latest updates.

Click on bell icon, Then check the box and click "SAVE"

Now, without wasting time we proceed towards our today's topic

I have a video on my channel about getting into window without having password.

I just click this video to open it.

I am going to tell you downloading this video without any downloading software.

just right click on video. Menu will be appeared.

Just click on " Copy video URL "

open "google.com" in a new tab.

And type "savefromnet" in search box and press ENTER

In search result, ensure that you are clicking on exact link shown above.

This site is much smarter, You just have to paste copied link.

After pasting link, it starts working it self.

now yoy just have to click on download button. You can also change video resolution.

You can see, Video starts downloading.

Hope you like video.

Keep on visiting my channel. and tell your friends about learning hub.

You can ask questions in "DISCUSSION" tab of Learning Hub.

For more infomation >> How to download video from YouTube without IDM | Learning Hub - Duration: 3:16.

-------------------------------------------

How to get abs at home (100%GUARANTEED)/집에서 복근 만들기 (100%보증) - Duration: 5:40.

For more infomation >> How to get abs at home (100%GUARANTEED)/집에서 복근 만들기 (100%보증) - Duration: 5:40.

-------------------------------------------

DAY How to Draft Suit Pattern-How to Draft Coat Pattern –How to Draft Blazer Pattern - Duration: 7:20.

Hey Guys, welcome to my youtube channel RMG Pattern Making 16

Today I am going to tecah you Introduction: Drafting Suit/Coat/Blazer

OR MODERN SUIT JACKET

Let's Begin First we are seeing the Measurements

The jacket of this Lounge Suit

Takes the wide Lapel trend with narrow

and slight "concave" style of

shoulder introduced in a more

moderate key. The fronts are

button two, deep flaps are favoured

for side pocket.

MEASUREMENTS

17 1/2" natural waist.

30 1/2"full Length.

38" chest size.

working scale is plus 6"= 18 1/2"

3/8" seams are allowed at all

parts of the draft.

Draw contruction line and mark

1 from 0 the starting point= 1/2 scale

2 from 0= naturalwaist length plus 3/8"(back neck seam)

3 from 0= full length plus 3/8"; 4 from 3 = 1 1/4"(turning)

5 from 2 = 8"(seat line); 6 from 0 = 1/4'scale;

7 from 0 = 1/8";9 from 4 = 5/8"

8 from 2 = 1/2"; 9 from 4 = 5/8"

Shape center back 0-1-8-9 (missing point 0 by 1/8")

10 from 0 = 1/6 scale plus 1/2"

11 squared from 10 = 1 1/8"; X from 1 = 1/2" (for back drape)

12 from X = half across back plus two seams (3/4")

square line from 12 to locate 13 and 14

15 from 14 = 3/4";16 squared from 15 = 1/2";

Connect 16-11 (with slight hollow near 11) and shape back neck.

17 from 12 = 1/12 scale less 1/4"

18 from 17 = 3/8" for back seam step

19 from 12 = 1"; Square from 19 to locate 20-21-22

23 from X (on chest line)= 2/3 of half chest plus 1 1/2"

24 from X = 1/2 chest plus 3 1/2"

Draw center front line at point 24 to locate 25-26-27

28 from 23 = 1/6 scale plus 1/4"

29 squared from 28 = 1/2 scale plus 1/4"

joint 29-14 and 30 to from 29 = 11-16 less 3/8"

Connect 30 to 23;31 from 30= 5/8"

Shape 31-29 front shoulder with slight hollow as shown

32 from 23 = 3/4" for easy scye line

33 from 20 = 1 1/4";34 from 22 = 3/4"

43A from 22 = 1/2";Shape side seams with a seam step at point 18

Locate 35 for the top button position above 25 (natural waist line)= 2"

36 from 35 = 1 1/4";

37 from 29 = 3/4" for collar stand and the crease line is drawn to 36

38 from 29 = 1/12 scale plus 1/2"

Square from 38 to locate 39 = 3/4"

40 from 29 = 1/6 scale less 3/8"

Square from 40 to locate 41 away from crese line across = 3 1/2" for whatever style demands Shape lapel and gorge as shown.

D from 41 = 1 1/2" for collar step; 42 from 27 = 1/6 scale less 3/4";

43 from 42 = 3/4";Shape front edge as iliustrated missing 1/4" from point

42 and 1/2" out from 26

44 from 24 = 1 1/4" for top breast pocket guide line connecting point 23.

45 from 23 = 1 5/8"; 46 from 45 = 4" (top pocket mouth);

47 from 23 = 1"; 48 is locate on waist line squared from 47;

49 from 48 = 3 1/8" (the center of the pocket)

50 from 32 = 1 1/4",square from 50 for the forepart with sidebody.

Locate 51 on the waist line and 52 from it = 3"

53 is locate at the bottom of the forepart;

54 from 53 = 3/4" overlapped.

On the main forepart there is an increase of the length at points 50 and 54 = 3/8"

This increase is adjusted by an equivalent reduction of the pocket mouth.

So 55 from 52 = 3/8";56 from 55 = 3/4" and 57 from 52 = 1/4";

56 to 57 is the distance equialent the amount taken at ponit 58, the front or breast dart

On the rear portion allow slight curve between 51-53.

On the main forepart connect 50 (which starts a little higher) to

56 hollowing 3/8" between 50-51; join 57-54,

Shape armhole as illustrated.

Thank you for

watching

Visit to RMG Pattern Making 16 for more video

For more infomation >> DAY How to Draft Suit Pattern-How to Draft Coat Pattern –How to Draft Blazer Pattern - Duration: 7:20.

-------------------------------------------

48 Symptoms of Lyme Disease: What They Look Like and How They Feel - Duration: 15:10.

If Lyme Disease was a book, Stephen King would have written it.

That's how twisted this disease is.

People with Lyme Disease experience a carnival of symptoms.

These symptoms bend the mind, and cripple the body.

These symptoms appear so random, and so similar to other diseases, that doctors often spend

years misdiagnosing patients with other conditions like Lupus, Fibromyalgia, Multiple Sclerosis, and Rheumatoid arthritis.

For this reason Lyme is called the great imitator.

It can imitate a host of different diseases, which is why in this video you'll learn to

recognize the symptoms.

You'll learn what to look for, and what the symptoms look like, but more importantly,

you'll get a deeper understanding of how the symptoms feel.

I lived with Lyme Disease for ten years, but it took nine years and almost twenty doctors

to diagnose.

In these ten years , I experienced over thirty symptoms.

These symptoms came in stages, often several at a time.

My initial symptoms were subtle at first.

They got worse, but they came on subtle.

Brain fog, depression, social anxiety, chronic fatigue, memory loss, mood swings, and daytime

sleepiness.

I was 19, and it almost seemed like I had puberty again, except different.

Something I call: Lymeberty.

Lyme messes with your hormones.

It turns us into angsty, terrible little pre-teens.

If you're are a pre-teen with Lyme...you have both.

Learn to laugh.

It's one of the medicines.

Lymberty.

Lymberty robs you of your liberty.

You can't be yourself.

You don't feel like yourself.

You don't know who you're becoming, the same way a pre-teen doesn't know.

You don't know who you're becoming so you have all these different ways of acting out.

After a couple years of living like this, the next batch of symptoms emerged.

Where the first batch messed with my mind, this second batch broke down my body.

These symptoms were: acid reflux, spinal discomfort, food allergies, high blood pressure, itchiness

in public and private places, cold intolerance, cold hands and feet, low body temperature,

a slow heart rate, jaw tension and clenching at night, insomnia, sleep apnea, muscle cramps,

and tremors and fasciculations in my calves, poor coordination, dropping things randomly,

just randomly dropping something while walking, tingling pins and needles in my hands and

feet, electrical sensations down my spine, especially if I did this, when I touched it (my chin to my chest,)

it would cause a sharp electrical pain going down my spine, frequent ear and sinus infections,

musky body odors, a thick white coat on my tongue, and IBS.

I B.S. you not...that S*** was terrible.

Blood tests at this time revealed a very low testosterone for my age, and a low platelet

count.

Symptoms.

With the spinal discomfort, I could never get comfortable when sitting down.

It felt like a snake was in my backbone, and I had to constantly wiggle it out.

Always tring to crack..move it around.

That sensitive snake.

It needs a massage.

My night sweats were so bad that not only were my sheets soaked, my mattress was soaked.

I'd have to change my sheets twice a night sometimes, and not only would I change my

sheets, I would put towels down underneath.

When I was 22, my night sweats were so bad that my skin was moist and clammy all day.

My lymph nodes swelled massively all over my body, and when I saw my infectious disease

doctor, he put me in a CT scan right away.

Afterwards he told me, "I thought you had Lymphoma.

I thought you were a gonner."

Then he put me in an MRI and said, "You probably have MS.

It's not that bad.

Compared to Lymphoma."

That's Lyme.

The great imitator.

Digestion was a huge problem, and I quickly learned through experimentation that I couldn't

tolerate processed foods, carbs, wheat, sugar, dairy and fruit.

The first thing I gave up was wheat, and within a couple weeks my blood pressure went from

170 to 100, 110 sometimes.

That was the first huge indicator for me the power, the effect that food can have on your

health.

The next thing I gave up was sugar, and almost immediately, within a couple days, the night

sweats stopped.

The itchiness also died down, but the night sweats stopped . Any time in following years

where I cheated, and ate something sugary, the night sweats came back.

Sugars also brought on these flash fevers, where I would have a random fever that went

to about 103 degrees, then it'd disappear.

It'd be gone.

It just left me feeling used and abused...like,

why did you do that to me?

My hands and feet were always cold.

My core body temperature went from 98 to 96, sometimes 95.9.

A low body temperature is bad because it allows pathogens to thrive, among other processes

like enzymes...it's bad, you need to raise your temperature for optimal health.

Due to my insomnia, the doctors gave me a sleep study, and they diagnosed me with mild

central nervous system sleep apnea, not obstructive.

When Lyme gets in your brain it's called neuroborelliosis, and that's what caused my ALS-like symptoms.

I often got the muscle cramps in my feet, so bad, like my feet became claws.

It would last for maybe thirty seconds and I had to just had to relax it.

And the same thing with the, when I was sleeping.

I would wake up all the time with Charley horses.

I'd have a Charley horse in my calf or my hamstring and it'd last for like a minute

and I just had to sit there holding it, like my entire leg stretched out.

The pins and needles happened in my legs every time I was sitting down.

My legs would fall asleep.

My hands would fall asleep if I had my arm resting on a cushion.

On a cushion, that was enough to cut off the circulation.

So my circulation was really bed.

And if i was sitting cross-legged my legs would fall asleep in less than a minute.

I couldn't, I hated sitting cross-legged.

I would prop myself up and people would be like, "What are you doing, do you have to

fart?

What's going on?"

The frequent ear and sinus infections, the white coat on my tongue, and the musky body

odors probably meant I had developed a systemic overgrowth of candida, or some other pathogen,

and that's very common with Lyme Disease, to have a co-infection like candida.

When I was 26, many of my earlier symptoms got worse, while a new, insidious group of

symptoms emerged.

SIBO, mindless binge eating, eye floaters, parotid insufflation, where my salivary glands

right here would swell up with air if I blew out like this.

I'd have to deflate them like little balloons.

Also, tooth decay, extreme eye pressure, a weak urinary stream, like I couldn't pee hard

enough, it just came out so slow.

I would also pee 3-4x a night, waking up and never getting a deep sleep.

Bone ache, these achey breaky bones that made me feel...ancient.

My heart hurt.

My heart literally hurt.

Like someone was pulling a string through it, really quickly, like a pluck, like a doctor

was pulling out your stitches with one, methodical rip

rather than threading it out.

One of my ears dropped, like permanent palsy, like you see my glasses, they don't sit right.

It both of them touched right there, this would be how my glasses should be.

My ear dropped.

My glasses used to fit.

When talking to someone sometimes I couldn't remember the word I wanted, and I developed

this weird type of stutter, not so much stuttering but pausing, like my mind was glitching.

Like the word was right there on the tip of my tongue, but there was a hook with a line

pulling it back down.

I couldn't get it out.

Like a lag in a video game.

Sometimes when I stood up too quickly I'd have this weird sort of seizure, where I would

jerk and fall to my knees.

It wasn't like a typical...I've seen epileptic seizures, but this was...I don't know, it

was strange.

Until I was 27 I worked and ran a lot, because exercise was the only thing that treated my

depression and anxiety.

But around the age of 27 I must have burned out, because I couldn't recover anymore.

Even if I did a single squat, I was out for a week.

Imagine you haven't worked out for two months, five months, whatever, and then one day you

do a massive workout.

You know how that next day how sore you are?

How that soreness has a sharpness to it?

Like a creaky, plastic sharpness?

That's how it always felt after even a single squat, after a single mile of running.

My whole body felt like that all the time.

It got to the point where I didn't want to leave my apartment anymore because I hated

the idea of climbing back up the stairs.

Like the stairs were an insurmountable odd against me.

Like I didn't own my body anymore.

Like my body owned me.

Like owned.

Like OWNED.

Like I got owned by my body.

That's how it felt.

This group pf symptoms freaked me out because...it goes to the root of human fears.

Like, one day I was brushing my teeth and then I looked in the mirror and saw my my

teeth were decaying...on the outside.

I saw the roots, and what looked like scabs caving in.

Like something was eating my teeth. That's the stuff of nightmares.

Don't mess with the teeth.

That was game over for me.

I was like ok, something is wrong here.

I have to move.

I also had a few thick white hairs growing on my chin.

If I grew out my beard, these white hairs, I had three or four of them, spread out.

That was clearly showing that my body was stressed, and prematurely aging.

It confirmed how old I felt.

Then one day, when I was 28, a little over a year ago, it felt like my stomach jumped

into my esophagus, like my stomach was right in my xiphoid process, like right there, that

little knot.

And I had pain radiating all around my liver and gallbladder.

And it turned out my heart rate had dropped to 25 beats per minute.

25 beats per minute.

And I had a splitting headache that gave me new appreciation for the cliche, to split

your head in two.

Cliches, when you're sick and you're living them, they're the most real thing you can

experience.

Like oh my god, splitting my head in two, I get it.

But by this time I had so detached from my body that I didn't worry.

Intellectually, I felt like I was dying, like this is the end.

Like finally, whatever it is that I have, it came for me, and I'm going to go.

And so chill, like I was, like nothing was wrong in the world, I walked a mile to Weil

Cornell, the Presbyterian hospital in Lower Manhattan.

I walked there, checked myself into the ER, and said, "I have a heart rate of 25."

They didn't let me leave for four days.

They did every test you could imagine.

I will show you every test they did on me, and I've never seen doctors who were so confused.

Ever.

These doctors were flummoxed.

I had pure consciousness I was articulate, I couldn't explain things.

I told them what was happening.

And I did these heart tests, and they said they, literally, literally, they said they

had never seen such a strong heart.

So whatever was happening was obviously electrical.

it wasn't my heart that was bad.

Something else was going on.

But they didn't get it.

They didn't get it.

This was like the first time that doctors had seen that I had symptoms, I wasn't making

them up, and they could not make sense of it.

I was secretly very happy.

I was like, "Hell yea!

Now you see I'm not making this s*** up, doctors.

I'm not making it up.

I can't consciously lower my heart rate.

I'm not a yogi.

Like the nurse, one of the nurses looked at me, when I was checking out, because my heart

rate had raised to 40, and I was like I am getting out of here.

I can't spend another day in the hosptial.

You guys don't know what's going on.

I'm going to figure it out.

So one of the nurses looked ot me and said, "I have never seen someone who was, who looked

so ill, but seemed so healthy."

It's the paradox of Lyme.

I don't udnerstand it either.

I don't know.

So, after this episode, I finally realized that the traditional doctors could not help

me, so after this I sought out a funtional medicine doctor and that's a story you can

hear in my last video, My Life in the Lymelight.

If you have or know someone who has Lyme, or might have Lyme, please share this video.

And share it with their friends and family.

Because they need to know what it's like.

They need to understand.

They need to know that this disease is not just in that person's head.

It's true, and it's real.

And we need help.

We need to heal.

In the next video in this series I'll share with you my bloodwork, and all the random

tests I took over the years.

Thank you for watching.

Subscribe because you will help build this channel, and that will help spread the word

on Lyme Disease, on what we need to do to, to truly heal ourselves.

And don't forget to play.

Make yourself play.

Live whys and profit.

Just find a way.

Even if it doesn't feel natural at first, play, for me, in the first, when I first started

playing around, like being playful with myself again, trying to feel young, it did't feel

natural, but work through it.

Nothing feels real with Lyme.

Just play.

Just bring that lightheartedness back into yourself.

So thank you again.

Live Whys an Profit.

Even if you can't sing.

Yea.

Play on.

For more infomation >> 48 Symptoms of Lyme Disease: What They Look Like and How They Feel - Duration: 15:10.

-------------------------------------------

HOW AM I SH!T AND GOOD AT THE SAME TIME?!??!?!?!? (LONDON 2012 PC Gameplay/Funny Moments) - Duration: 8:58.

today we are playing London 2012 the official video video the official video

game of the olympic games on pc with a ps4 controller but it's acting I have

Xbox controller because people controls over from Microsoft Microsoft acts like

free the emigrants go to the sensor need to quickly jump to the sayings go to

audio how is this - audio setting so I can adjust the volume night movie but

alright let's go and then P games new campaign can't even do hard that has

dead there mugged me a great person okay great fuck it was 2012 for the Olympics

are in London with Jesus what about the recently because well where's like I

select events let's do some events boys

fuck you archery and triple dumped a bond I'm using peer supporter what the

fuck does that mean doing men's double jump women's archery they won spilled at

the rats play this game reason a piece for tap a burpees elite football fill

the bar above the wow

knocking touch I'm on it I'm on it I fucking James I look first things first

I'm not the realist but easy fuck music I know now the Banger much the graphics

condensates you know I first was in the discussion okay right then go if any old

what no no fuckin 18 anyone at me on YouTube yeah fuck you I'm the best on

your show 3 the perfection land drop what are those funds for the crack some

your X +1 this and I can't see you're in G the lovely laughing my ass off I'm

fucking idiot speedla pose of a trap crip

I just I was running five four three yangshin okay no good angle lens yeah

you can tell this guy yeah he's one of those guys he's one of those guys that

likes his coke cherry and always cooked one be one boy's mouth you'll do fucking

I'm tryna so late you know not sponsored hashtag any drink is available i'ma go

booyakasha such your mortgage so you get an amethyst for failing ago no one's

even on my level jingling are fuck it's actually hard come on nines right yeah

but like tens but I can't go over there was about to shoot the screen boom see

I'm consistent that's what you need in a youtuber in an art shop you know

mom system Oh baby I'd love to put that up all right

oh we're not playing with any new rock I think for that you need follow me it

with an ace up like the video comment subscribe

get me on Instagram get my snapchat boom

29:24 look it up bitch you know what nines alright the way down is probably

anyone asked to come at me for one be one year on this game go ahead

one be one more win the finals bitch to win the finals my crepes a bit dead

Go Fish

i'm phil has a run I'm sad guys guys believe in me seriously don't

cry like on this fucking video you know nASA has the best of this game was

fucking no with Atlanta Lamborghini bitch not to be cool and do my left hand

didn't work

fuck you know that other fucking vibrations order my day alright my last

chance to win this thing alright

can I even make a pact but from a 1v1 me number six one room

let's skip all these shitty cutscenes on this is much better than on the fucking

excellence don't add me fuck fuck say fuck boggle and I'm bang Banga Banga

on the lines oh jeez before someone late in the comic that's close to 10 actually

very good I haven't 1-0 win before that was still

sick shit that was Leslie good football it's about calm it's about can't do that

oh shit is people up there they realize I have a nice to go already

I was close if I get ready after right from fully pro I want to be surprised

about game loss bitch I came first you

crazy

fucking crazy we wait comfort I can't pass the France trust me love

all these different events okay guys you're gonna have to give this

video fucking five thousand lights for me to car i if you want to me to carry

on five thousand like 7,000 dislikes 23,000 comments and peace even say peace

bye

For more infomation >> HOW AM I SH!T AND GOOD AT THE SAME TIME?!??!?!?!? (LONDON 2012 PC Gameplay/Funny Moments) - Duration: 8:58.

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Reese's No Bake Cheesecake | How to Make Chocolate Peanut Butter Cheesecake - Duration: 5:58.

hey everyone it's James from fun foods and today I'm going to show you how to make

this chocolate peanut butter no bake cheesecake this is amazing now this was

a request video so thank you so much for that request I really appreciate that

for right now keep watching and I'll show you step by step how to make this

now the first thing you want to do is start off with a package of these Nutter

Butter cookies you could use Oreo cookies but I think the peanut butter in

these will make this taste so much better next you just want to add this to

a food processor or a blender or you can put it into a ziplock baggie and smash

them into bits if you don't have one of these

and of course always save one to try out and now we're going to do is grind those cookies up until

there's small little bits

it shouldn't take too long and you should be left with these nice sandy

crumbs so to this I'm going to add five tablespoons of melted butter

after thats mixed in really good now let's move on to the next step now you

want to start with a springform pan one that comes off like this and this one I

believe is a 9 inch springform pan and I'm just going to pour my crust in here

and to flatten it down I'm just gonna use the back of a cup and press it in

make it nice and even

now just take this put this in the freezer while we work on the cream

cheese filling next in a large bowl you want to add two

8 ounce packages of cream cheese that's been softened at room temperature and

before we add our other ingredients we want to get this nice and creamy

and to this we're gonna add is a 14 ounce can of sweetened condensed milk

and mix that in I'm also going to add a half a cup of

heavy whipping cream and one teaspoon of vanilla extract now mix this in

and when that's well mixed in what we got to do is divide this up into two

separate bowls into this small bowl I'm gonna add a half

a cup of creamy peanut butter

and when that's mixed in we can put this aside and we'll come back to it shortly

now for our other Bowl I have melted a half a cup of good chocolate and now

that that's melted I'm going to pour it in here

now just pull your crust out of your freezer it should be nice and firm at

this stage now what I want to do is add some of my chocolate cheesecake filling

in here I just want to start it right in the middle

and then some of our peanut butter filling right in the middle of that

and then back to our chocolate frost our chocolate cheesecake filling

I do suggest tapping it pretty hard on your counter

and then add your final layer of peanut butter cheesecake right dab in the

middle there

and again tap it down until everything's nice and smooth

and because this is a Reese's chocolate peanut butter cheesecake

there's no better way than decorated then use Reese's now I'm going to put

one right in the middle here I'm going to push it down a hair like that then I'm

going to cut others in half

and that's it now just take this set this in the refrigerator for at least

four to six hours until it firms up so I've had my cheesecake in refrigerator

for a few hours now we're going to remove it from its springform pan to do

that start off with a butter knife and we just want to go around the sides and

we want to loosen it up so that when we pull the springform pan it still stays

intact and we just want to open this up here

now that is a chocolate peanut butters dream cheesecake so what do you say we

cut open this and try it out

well now it's time for a taste test I'm gonna dig into my cheesecake here

and go through all these layers this is gonna be amazing I can tell already

mm-hmm it's incredible you have to try it out well thanks everyone for watching

I hope you enjoy it watch me make this no-bake chocolate peanut butter

cheesecake it is delicious I hope you get a chance to try it out

for yourself it wasn't very much work and it tasted amazing now if you enjoyed

this video make sure you hit that like button also hit that big red subscribe

button if you're not already subscribed to get new videos every Sunday

and be sure to check out some of the videos I have off to the side I think

you may enjoy those as well and until then I'll see you guys next week

For more infomation >> Reese's No Bake Cheesecake | How to Make Chocolate Peanut Butter Cheesecake - Duration: 5:58.

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How to Be a Better Communicator | Truly Social with Tara - Duration: 6:16.

Ah...communication.

We all do it.

In fact, I'm communicating with you RIGHT NOW.

But here's the thing about communication - though it seems to be the simplest thing

in the world, something we're taught when we're young - something that we have deeply ingrained

in our human selves - SO many people seem to struggle with it SO much.

"So.. umm.. you wanna...uh....um..." Peter Parker

"Wanna what?" Mary Jane.

"I don't know" Amazing Spider-man

Whether it's trying to pitch your idea to a potential customer, explain something important

to someone unfamiliar with a concept, or even just getting the word out about what you are

working on, communication can be tricky.

"It's not easy that's for sure and I don't have the best track record" Juno

[Scene from Whiplash]

So, today's theme is all about the ways in which I've observed companies and people

failing miserably at communicating and what to do about it.

Let's roll.

"Autobots roll out!" Transformers

My name is Tara and this is ...Truly Social.

The first and most frequent way I see people and companies failing at communication is

by assuming that people are following along with what you are doing.

You've heard the old saying, "Assume makes an ass out of U and Me," right?

Well, as crass as the saying is, it's true!

The only people who care what you are doing are your competitors and your mom.

For everyone else?

Well, they have a lot of things on their minds.

You need to communicate clearly and effectively.

And no, posting it as a Facebook update doesn't count.

People are still bound to miss it.

"I must have blinked and missed it' Titus, Kimmy Schmidt

I have a video that's all about this subject.

The second most frequent way I see communications fail is when someone treats their audience

like they are idiots.

"I'm smart you're dumb, I'm big you're little I'm right you're wrong and there's nothing

you can do about it" Matilda

Even when the information is dense, or tricky, you need to treat your audience with respect.

Too many messages either talk down or at the recipients.

People aren't generally stupid, they just don't have time to unravel big concepts and

ideas that you've worked for years on. It's YOUR job to make

the message clear and interesting.

The third communication blunder is about not listening.

"You're not even listening to me!"

"No, I heard you. You said a bunch of words, right? Look at this!" Always Sunny in Philadelphia

Yes! You heard that right.

Communication isn't a one-way stream.

It's about listening WAY more than it is about speaking.

By listening, you know what is on people's minds.

By listening, you understand what makes your audience tick.

By listening, you hear feedback and improve your own messaging.

By listening, you know that right now probably not a good time to post that message

because the news is melting down. Again.

[Spongebob yelling and melting down]

So, then how do you become a good communicator?

Number one: Know your audience.

That means listening (like I just said) on a regular basis and understanding what

they are thinking, dreaming, worried about...

It means that you understand their language and rules of engagement.

It also means that you know when to communicate and when to stay silent.

"Alright, zip it" Dr. Evil "You can't even..." Scott

"Zip it!" Dr. Evil, "Z-zih! Zip!" Austin Powers

Sometimes NOT communicating is the best communication course of all.

Number two: Share MORE.

It seems pretty straight forward, but the more you share and the more broadly you share

it, the more likely your audience is to get a glimpse into what you're working on

and, potentially, become interested.

I put out these videos every week and I have close associates and friends who are surprised

that I post them weekly as they only see them now and again.

Number three: Be relevant.

When you DO share, make sure what you share connects to what people care about and understand.

Tie the message back to what they know.

When someone pitches their startup idea, for instance, they will sometimes tie it back

to what the investor would already know.

So: "We're the uber for babysitting." or "It's like Spotify, but for books."

Number four: Make it a story.

Stories are the- trojan horses of the message world.

When you package your message in an interesting story, it will stick.

Even better if you tell a story that really connects with the listener.

Something that they can relate to.

If you can connect their experience with yours, your message will stick even better.

"That's an attention getter" Smokey and the Bandit

And number five: Get out of your echo chamber.

This one seems pretty self-evident, but it can be one of the hardest things to do.

I see people do this all of the time and stay in their comfort zone,

and only talk to people that already understand their message.

Therefore, never evolve.

I make it a regular practice to tell my story or convey my message way

outside of my usual network and comfort zone. This way I can learn how to get

more and more clear.

It's messy at first, and uncomfortable. But after talking to enough people and hearing

what they repeat back to me when they start to understand,

I start to recognize what my most clear message sounds like.

And number six: Stop being so precious.

"My. Precious. AHHH!" Gollum, Lord of the Rings

In order to get an idea across, sometimes you have to drop the complexities of

that message.

Let your message get a foot in the door and, once you are in, THEN layer on the nuances

and subtleties and all of the ways in which it's different.

"Smooth, very smooth stuff, very classy, I'm learning a lot from you right now."

Always Sunny in Philadelphia

There are so many people trying to get their ideas heard and messages across every day

and most of these communications fail.

"What We've got here is a failure to communicate" Cool Hand Luke

Good communicators are few and far between, but it's important to learn from them because

a message or an idea is no good without an audience who understands it.

My name is Tara and this has been ...Truly Social.

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