Youtube daily or Aug 28 2017

Hi, everyone.

How was your weekend?

I really hope you like this one

You want to know how to prepare your garage or workspace for priming your van?

You want to know what you need to do?

Great, so keep watching this video

I will share my 8 tips on how to prepare your garage before priming your van

let's jump now to the Greek Westy workshop to find out details

Hi there. I just bought last week the Youtube cheap transition pack, but it's not working

Okay, I see okay. Thank you!

Welcome to another video from Westfalia Digital Nomads

if this is your first time here

and you're interested in living full-time in a van or working online while traveling

this is for you

We try to give you all types of practical tips and advice

so make sure you hit the subscribe button

Before to starting with today's topic be sure to watch this video till the end

that's where I've got an amazing tip on how to prevent rust around the windshield and

the front of your van

with that out of the way

today I want to give you my 8 tips on

how to prepare you workspace before priming your van

As you may know we are rebuilding our 1995

VW T4 Westfalia van

and we choose to do this job at Greek Westy

Of course this space it's already equipped and prepared for this kind of job

but if you're thinking to do it yourself in your garage for example

here are my tips

Number one

choose the correct workspace

for example here we are working in a part of the workshop that is around 5 x 8 meters

it's big enough to fit our van and it leaves a comfortable space around it

Number 2

the workspace should be dry and in a low humidity environment

it prevents water from negatively affecting the application of the primer

and it prevents corrosion

Water can become trapped between the primer and the body metal work

which cause rust

Number 3

the best way to do the job is by building a booth

around the van with a super thin masking plastic or plastic tarp on the walls and ceiling

you can build a simple wooden or metal skeletal structure

for hanging the plastic tarp

just make sure that the plastic it's well stretch

so what move when you work inside

it also won't release any impurities in the air

about the floor, I suggest to wet it down just before priming

the water keeps the dust down and will also protect the floor from overspray

Number 4

Buy a box fan or even more complex fan

you can find it on the market easily

A fan with an already mounted filters

or you can also tape the filter to the rear of the standard box fan

to create a budget-friendly exhaust fan

You'll need to generate a lot of airflow to move the considerable fog out of the work environment

the fan should face outward from the painting area

so that it sucks all the fumes out and blows them outside

The filter prevent dust and chemical residues from sticking to your van

it also help to keep you safe

Remember: these products are chemicals that are dangerous to human health

Number five

Add light sources inside the booth

once you start spraying the fog will make seeing well difficult

and the better you see the better your work will be

you can apply several fluorescent lights around the van

or eventually have several on tripods that you can move around

Number six

Clean the workspace spotless

dirt and dust are the main problems during this process

You first sweep it out, then blow it with air and then use water in order to clean the floor

Remember to do the same both inside and on the outside of your van

Now that the workspace it's clean close everything and let it set overnight

so everything in the air will settle down

Number seven

Take care about your clothing

Be sure to wear clean working clothes

dust usually stay on clothes

but if they are clean no dust flows around when you move

Number eight

SAFETY: at least two major concerns come to mind when priming

the health effects that can occur from exposure to chemicals

and the danger of fire and explosion

you should use a mask with air purifying filters

as for the fire explosion danger

just remember that these kind of chemicals are in their most dangerous state when in aerosol form

So carefully evaluate your given scenario and take appropriate precautions

So this is the small tips I was talking about

What we did is to prevent rust to come back again

especially in the front part of the van

what we did here just

under the windshield where usually all the water's comes down

we made a small hole, there's as a plastic pipe that just go through all the side of the van

and exit here just upon the front wheel

You remember also all the rust around the windshield

well, this is a good tip to avoid it

and I'm gonna show you what happen

It's pretty simple right?

These were my 8 tips about preparing your workspace before priming your van

Leave a comment

If you have any extra questions about this topic or simply if you have any other useful tips

now it's time for me to get going on our van

and as always thank you so much for watching

I'll see you next time

you

For more infomation >> How to Set Up your Workspace or Garage for Priming or Painting your Van - Duration: 6:54.

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If you sing or dance lost level ¡BTS! (100% impossible) - Duration: 6:05.

For more infomation >> If you sing or dance lost level ¡BTS! (100% impossible) - Duration: 6:05.

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Virgil van Dijk sacks agent in late attempt to force Liverpool or Chelsea move - report - Duration: 2:31.

Virgil van Dijk sacks agent in late attempt to force Liverpool or Chelsea move - report

The Dutchman has been involved in an ongoing transfer saga throughout the summer.

And while Southampton are determined not to sell, Van Dijk is doing all he can to force his way out. Liverpool were forced to apologise after an alleged illegal approach, while Chelsea are yet to bid.

But both teams are still in the hunt, and Van Dijk is taking matters into his own hands. According to The Irish Independent, the 26-year-old has dumped his agent and is trying to break the terms of his Southampton contract.

The Saints' captain only signed a new six-year deal at St Mary's last summer. And that apparently included a clause to ensure he would not move for at least two years.

But Van Dijk is aiming to push through a £70m transfer to either Liverpool or Chelsea. The defender's advisors have already held talks with Liverpool, Chelsea and Manchester City without Southampton's permission. And it emerged Anfield was Van Dijk's preferred destination.

The Irish Independent add he was swayed by Liverpool's package to player and agent, although a deal was not sanctioned due to the alleged illegal approach.

Van Dijk switched his agent back in December to the same company who represent ex-Saints boss Ronald Koeman. And he has now changed again in a bid to force Southampton to sell.

But it is said they are still intent on blocking any deal with Liverpool in the coming days ahead of Thursday's deadline.

As a result, Van Dijk could be forced to accept staying until at least January, despite the uncomfortable situation at Southampton.

For more infomation >> Virgil van Dijk sacks agent in late attempt to force Liverpool or Chelsea move - report - Duration: 2:31.

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Cristiano Ronaldo tells Real Madrid not to sign Eden Hazard or Zlatan Ibrahimovic - report - Duration: 2:33.

Cristiano Ronaldo tells Real Madrid not to sign Eden Hazard or Zlatan Ibrahimovic - report

Chelsea winger Eden Hazard and Manchester United striker Zlatan Ibrahimovic could have moved to the Bernabeu but Ronaldo vetoed any deals for either player, according to Don Balon.

Monacos teen sensation Kylian Mbappe was also wanted by the Champions League winners but the Portuguese superstar shot down their interest.

Mbappe, who is set to join Paris St-Germain on loan ahead of a £166m transfer next year, was the dream signing for the Real board. But Ronaldo was reportedly against the idea of another forward arriving and taking the limelight.

Hazard was head coach Zinedine Zidane's top target but Ronaldo gave the club two reasons to avoid signing the Chelsea star.

He thought the Belgian ace would not fit in with Zidane's tactical system and did not want him hindering Marco Asensio's development.

Don Balon report that super-agent Mino Raiola offered Real the chance to sign Ibrahimovic as a replacement for Alvaro Morata, who joined Chelsea for a club-record fee earlier this summer.

The 35-year-old, currently recovering from a serious knee injury, was available on a free transfer after his United contract expired. But Ronaldo did not want the madcap Swede disrupting the dressing room harmony.

Ibrahimovic rejoined United last week on a fresh one-year deal. Ronaldo toyed with a move away from Real before the season but Zidane insists he is happy.

He said: "Cristiano's here and he is not going to move from here. It's his club, his team and his city.".

For more infomation >> Cristiano Ronaldo tells Real Madrid not to sign Eden Hazard or Zlatan Ibrahimovic - report - Duration: 2:33.

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How to Check if Your Huawei P10 has eMMC 5.1 or UFS 2.1 Flash Memory - Duration: 2:40.

Hi guys, I am Vagelis Minas and I hold in my hands the p10

it's the device that with it's release brought a scandal to the company

and that's because the company decided to release the device

with three different combinations of internal memory

which have big performance differences amongst them

in this video we will see how you can know which version of memory your device has

let's begin

What we need to do is to find and install the Androbench app from Google Play

after the installation is completed, we click then open button

and then the run all benchmarks

and we wait for the results

the result we are interested for, is the sequential read

if it's under 300mb/s

that means the version is the emmc 5.1

if it's under 600

it's the UFS 2.0

and if it's over 600

then it's the UFS 2.1 which is the fastest

in this picture you can see an example

of p10's scores in different memory versions

So this was the video of how to you check which memory version your device has

which one your p10 has and where did you buy it from?

leave a comment below

and if you enjoyed the video

don't forget to like

subscribe

and click the notification bell

so that you don't miss any of my new videos

For more infomation >> How to Check if Your Huawei P10 has eMMC 5.1 or UFS 2.1 Flash Memory - Duration: 2:40.

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Sitting or Standing at Your Desk - Which is Better? - Duration: 5:49.

Ever since I've been making videos, my sitting time while researching has gone higher and

higher.

And sometimes, I end up hunching over and aching my back.

It doesn't take much searching to know that sitting day in and day out is detrimental

to one's health, predominantly from displacing physical activity.

Imposing research has also shown sitting too much decreases metabolism, increases blood

pressure, negatively affects waist-circumference, and increase triglyceride and blood sugar

levels.

Some findings suggest that even adding 150 minutes of exercise per week will not entirely

rid these issues.

So, yes, prolonged sitting is definitely bad for you.

But for some, like myself, sitting at a desk unfortunately spans most of our waking hours.

Luckily, in recent years, alternatives have sprouted, one of which is… the standing

desk.

The science behind it does support its use… to an extent.

Biomechanically, standing more might be beneficial for alleviating back pain caused from sitting-induced

chronic hip or lumbar flexion… which should be enticing enough for people to at least

experiment with more standing.

But outside of this, it's probably best to taper our expectations.

For the most part, standing is better than sitting all day.

A 2014 study did show a substantial 43% attenuation of blood glucose levels with standing versus

sitting at the office desk after subjects had lunch.

People standing were also burning roughly 50 more calories per hour.

However, a 2016 study found only an 8-calorie increase.

Maybe it's somewhere in between.

Outside of blood glucose and weight management, though, the research spreads a bit thin.

Some indicate reduced risk of heart disease and death, but the research isn't very convincing.

And the fact is, prolonged standing has its own issues, too.

The most prevalent is the development of varicose veins, the enlargement of veins in your legs

and feet, making it more difficult to pump blood back to the heart.

There's also reports of increased body discomfort, physical fatigue, and blood pressure.

And just like sitting, it can cause lower back pain, but in a different biomechanical

pattern.

Too much activation of your glute medius, which also acts on your hips and back, was

observed in people reporting back pain with jobs requiring prolonged standing.

So, if both prolonged standing and sitting is bad for you, then what's the best alternative?

Interestingly enough, the prevailing theory is to mix both together.

The positions of sitting and standing per se, aren't the problem.

It's the fact that we do them for too long.

By alternating between the two, we can limit the duration of both.

And that's where sit-stand desks, or adjustable desks, can be the best option.

First, there isn't any effective research on health markers with using sit-stand desks,

so it remains to be seen if using one can improve things like blood pressure or heart

disease.

But, for many other important life aspects, adjustable desk research is quite positive.

A 2012 study noted that 87% of subjects using sit-stand desks instead of sitting felt more

comfortable, 87% felt more energized, 75% felt "healthier," 71% felt more focused,

66% felt more productive, 62% felt happier, and 33% felt less stressed.

Echoing the sentiments of comfort, a 2014 review found six studies indicating reductions

of perceived discomfort.

Productivity is a mixed bag, but only in terms of studies showing either an increase in productivity

or no change at all.

And certainly focus, happiness, and stress is widely subjective and can be different

for you, but things do point toward the right direction.

For myself, I have been fortunate to personally test out these claims, thanks to the company

Autonomous for graciously sending me a sample of their SmartDesk 2 to play with.

And for the most part, I have noticed improvements in comfort, back pain, focus, and productivity.

But I feel that at least some of it might be attributed to the novelty of using an adjustable

desk.

I'm unsure if I will feel the same way a few months from now.

And that can be said for most of the research as well, as none really tested long-term benefits.

Also, the optimal ratio between sitting and standing remains to be seen.

One study noted increased discomfort after an hour of standing at a desk, which aligns

close to my own experience.

But, even with the ability to stand, I still felt the need to take breaks from the desk

entirely.

Frankly, I'm still staying in one position for long periods of time, and that can be

tiring no matter if I stand or sit.

Fact is, it won't replace the benefits of moving around, even as little as a walk break.

And it certainly doesn't mean you can skip exercises just because you stood more than

you sat for any given day.

But, if you currently spend a lot of time at the desk, whether for work or leisure,

an adjustable desk can be beneficial for you.

Ultimately, balance is still key.

So, sure, standing more and sitting less is great, but at the end of the day, you still

need to get out there and move.

Thanks again to Autonomous for sending me a desk to experience the benefits for myself.

I definitely recommend you check out Autonomous's SmartDesk 2 if you're interested in an adjustable

desk, if only for the facts that not only is the SmartDesk 2 pretty awesome quality,

but their prices are lower than much of the competition today.

Come check out some of their stuff in the description below.

Other than that, as always, thank you for watching!

For more infomation >> Sitting or Standing at Your Desk - Which is Better? - Duration: 5:49.

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Chill Saturday Where Nothing Epic or Amazing Happened (Day 1974) - Duration: 7:00.

(bass notes)

(machine whirring)

- They're way heavier than I thought.

- Gotcha!

That's what you get.

- I don't think that can fit under there.

- [Clintus] Wait. Hold on, hold on.

Pineapple. (groaning)

(machine whirring)

- [Tiffany] Here Bryce.

(laughing)

- Supply for the booty.

- Orange cauliflower.

- Oh yeah.

- It's the buffalo.

- I'm kinda hungry.

- I wanna try some of--

- Oh it's right there.

- Oh.

- [Tiffany] The sample worked.

- [Clintus] You bought the sample?

- [Tiffany] He ate the sample, now he wants it.

- [Clintus] Tell him that's why they do it.

Because you can't buy like just one,

you gotta buy like big boxes, big versions of 'em.

- Four pack.

- Lunch time, we got brother number two, we got my mom,

we got Chrissy, we got Mason.

We're heading over to Hurricane Grill and Wings

for some wings.

Lunch time.

We got ahi tuna tacos, some parmesan garlic broccoli,

some boneless wings.

Tiffany's excited.

Boys got some wings as well.

Austin's rocking a philly cheesesteak.

Mom's got seafood and shrimp rice bowl.

- [Mamaw] Uh huh.

- [Tiffany] Her's looks healthy.

- [Clintus] I know it looks good.

Just wrapped up a great lunch with my brother and my mom.

And, just dropped off Tiffany and Chrissy

and Mason, and Bryce at our house.

And now I'm headed to go pick up Sierra

at her friend's house.

She's been hanging out with her new friend from school

for the last couple of hours.

And now it looks like I'm picking both of them up,

and she's gonna have a sleepover at our house.

So we got a full house tonight.

Sierra's gonna have a sleepover,

Bryce is gonna have a sleepover.

We're technically having a sleepover because

I think Chrissy's staying the night.

And I don't if Jack's coming over,

or if he's gonna stay at his buddy's house.

He had an NFL draft, Fantasy Football draft thing, so.

Our night looks like it's just getting started guys.

Stay tuned.

(yelling)

- [Tiffany] Already recording.

- Alright, ready, set, go.

- Let's go Maggie.

- [Tiffany] Oh, you guys are dark.

- Come on Maggie.

- Alright my turn.

- [Tiffany] Aw, is your cousin having a sleepover with you?

- Wait, he is?

- [Tiffany] Uh, yeah.

- Oh, I'm scared.

(screaming)

- Two men to be determined to make it to the wall.

(yelling)

- [Tiffany] Mason.

- What?

- Are you rockin' the hairstyle or what?

- Yeah.

- [Tiffany] Did you boys have fun at the park?

- Yeah.

We kinda went a little bit further.

- [Tiffany] Oh yeah?

- Yeah.

- [Tiffany] Oh yeah, now you're telling me, huh?

- Where me and Bronson went.

- [Tiffany] Oh.

- But we had my phone and stuff.

Water and stuff, we're good.

- [Tiffany] You're good.

You gonna hop in the pool?

- Yeah.

- [Tiffany] Heck yeah.

That was a step in.

- Hop in, okay.

- [Tiffany] What's a hop in, like a bunny rabbit?

- Wait, wait, wait.

(splashing)

(splashing)

- Can you bring the slide over here?

- [Tiffany] Uh, no, but you can.

- What'd you say?

- [Tiffany] What?

- What?

- Get on.

- There's a huge bug flying around.

- [Clintus] Like a dragonfly?

- What? - [Clintus] Like a dragonfly?

- No, it kinda looks like, I don't know.

I don't know what it is.

- [Clintus] Not sure what it is, just a big bug?

- Yeah.

- [Clintus] You gotta mow the grass tomorrow dude.

It's long.

- Yeah, I know.

Mason, let me hop on.

- [Clintus] So what's for dinner tonight?

- Corndogs.

- [Clintus] Corndogs.

I think Mom's making some orange chicken,

orange-flavored cauliflower.

Like orange chicken cauliflower.

- It's like orange chicken, yeah.

- [Clintus] Yeah, cauliflower.

- Costco.

(farting)

- [Clintus] Was that a fart?

- That was my mouth.

- [Clintus] That was your mouth?

It was not.

(laughing)

Such a liar.

- It sounded like a, one of those things

that flicks around, it's like boing.

- [Clintus] Yeah.

Whatcha got there?

- Oh, wait, I think we've vlogged this right?

The stuff I bought.

- [Clintus] Hmm, maybe.

- [Tiffany] I think we did.

- [Clintus] Oh yeah, at Costco, we did.

Orange tempura cauliflower.

- [Chrissy] It's really good.

(humming)

Does not taste like cauliflower.

- [Clintus] That's the thing,

cauliflower's like the new thing.

Everyone's cooking with it, everyone's making it.

Mashed potatoes,--

- [Chrissy] Rice.

- [Clintus] french fries, rice, yep.

- Thinking I better make the second batch because--

- [Chrissy] He's gonna eat the whole thing?

- No, if we give this to the kids,

they're gonna eat the whole bowl.

- [Clintus] (laughs) Make some more.

- Hot.

- Hot?

- A little bit.

- [Clintus] Is it good?

- Uh huh, it's really good.

(laughing)

- Coming out?

- Hey, the girls took the towels.

- Alright, so apparently the kids are

playing some hide-and-go-seek,

but there's some different rules going on here.

They're keeping track of who's winning

and who's getting points.

Here's the board.

Who's winning?

- [Sierra] They're tied.

- [Mason] Me and Bryce are tied.

- [Bryce] Cause he has two points, I have one point though.

- [Sierra] And then two plus one is, I mean,

two plus negative one is one, so.

- [Clintus] So wins, losses.

- [Sierra] And then so they're tied.

- [Clintus] So how do you get a point Bryce?

- If you are the last one to get found.

- [Clintus] To be found, okay, alright.

- So the first one to get found, then you--

- [Clintus] You lose a point okay.

- So I haven't been the first one to get found yet.

- [Clintus] Makes sense.

- [Sierra] Me and her are tied with losing.

- [Clintus] It's your house,

you should be the hardest one to be found.

I'm just saying.

Well guys, that's the end of our night,

which means it's the end of the vlog.

Sorry it was kind of uneventful.

You know, Sierra was gone for most of the day,

and then she brought her friend over,

and they played, did their thing.

Tiff and I hung out with Chrissy,

and just chit chatted with her.

And then Jack ended up joining us.

Kind of hung out in the pool, and just kind of chilled.

Had kind of an, you know, I don't want to say an adult day,

but just like a chill day with not much going on.

Lot of conversation, you know,

with me being gone the last couple of days.

That just translates to a not eventful vlog.

Thanks so much for watching.

Hope you enjoyed what you saw.

Tomorrow's Sunday, we'll be back

with another day, another vlog.

- Andy Richardson, vlog on.

(upbeat music)

For more infomation >> Chill Saturday Where Nothing Epic or Amazing Happened (Day 1974) - Duration: 7:00.

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Overly Excited Tourist Can't Deal With The Heat In Phoenix - Duration: 2:24.

- Hot cross bones, I am in Penis, Arizona.

Home of the devil.

Let's go take a dip in the Graham Canyon,

and have a good time.

(adventurous music)

Piss on the small of my back, look at this spooky danosaur.

They say it's a hundred feet big and it

(screaming)

no, it's just an illusion.

Hey honey, could you tell me the times?

I forgot my, um,

it was a prank!

Go, go!

Holy snopes, it's 106 degrees.

But Phoenix you're still pretty good,

pretty well, pretty fun, pretty nice, pretty cool.

I think my ass might die,

so I'm gonna take advantage of this.

Nah, it doesn't taste good.

Whoa baby boy, now I know why Phoenix is so hot.

President Dan Trump is in town.

Only the hottest president of all times!

I wish one of these racists would give me some water.

Egh!

Get out of my ass but make sure your wrist

is stamped so you can get back in,

look at the size of these pandy bears.

They say they're 100 feet big, and they trust no bitch.

Something about Venus is kinda fishy.

Hi honeys!

Surf's up to you too, ya nasty boy!

Are you joking my ass?

Virgin hair.

Mmm, yum yum yum, I'm starving.

I wanna go get some but I kinda feel like I'm being watched.

They say there's 100 communities coming soon,

but I'm just like,

Watt Communities?

Yeah!

Ho!

this turkey's on fire.

Are you joking my ass?

This must be where they filmed Human Sesesipuede.

I've never been much good at cactusing.

I think it's time for some cactus practice.

(upbeat music)

Discipline my children in public,

look at this upside-downasaur.

Holy snopes, did you know that all my haters' moms

opened a bakery here in Fleenus?

Bon Jovi's ass, what a day I've had here

in Phoebe, Pensacola.

I never did see the Graham Crayon,

but at least I lost 15 pounds.

It even was the best day of my whole life.

(upbeat music)

For more infomation >> Overly Excited Tourist Can't Deal With The Heat In Phoenix - Duration: 2:24.

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Charging to drop off or pick up passengers at Logan? - Duration: 1:43.

For more infomation >> Charging to drop off or pick up passengers at Logan? - Duration: 1:43.

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English for Spanish Speakers 44 - 'she asked where was I' or 'she asked where I was'? (subtitles) - Duration: 2:27.

Hi again everyone, and welcome back to 'One English Tip in One Minute for

Spanish Speakers' where every week I talk about, in some detail, one common

English mistake made by those who speak Spanish as a mother tongue...and this is

the 44th video, so video number 44.

I said it in the first video and I've said it in every video since, and I truly

mean it...actually maybe increasingly so if you've made it up to this point. So I

completely appreciate the fact that you are working to improve your English. It

really is a cool and smart and practical and great thing to do. So, good job. Okay,

in these videos I show you a slide, and on the slide there are two sentences: One

is the correct way that I as a native English speaker would say it, the other

is the wrong way that -- maybe you, maybe not -- as a Spanish speaker would say it.

You need to decide which one is correct. Please do that now. Read the

sentences, listen to me read the sentences, pause the video, think about

your answer and we will talk about the answer in the slide that follows this slide.

If you got this wrong,

or you just took a wild guess and happened to get it correct, you're in good company.

Many people make this mistake. It's the reason it's in these videos in the first

place. Now to get past this mistake you need to study. To start you off

on that studying path, I've given you three sentences you can study from. I

know this is a very simple beginning, but you should memorize these sentences, you

should review them -- really get them into your head -- and you should put into

practice what you've learned through speaking or writing or both...and you

should continue that process until you've mastered it. Again, it's a very

good idea to use the huge number of resources out there -- including my own -- to

help you with this.

For more infomation >> English for Spanish Speakers 44 - 'she asked where was I' or 'she asked where I was'? (subtitles) - Duration: 2:27.

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Survey finds 40 per cent of Australian women diagnosed with depression or anxiety - Duration: 3:04.

Survey finds 40 per cent of Australian women diagnosed with depression or anxiety

WOMEN are considered great multi-taskers but it seems at a cost to their health. A survey of more than 10,000 Australian women found 40 per cent of women have been professionally diagnosed with depression or anxiety.

The Jean Hailes Women's Health Survey 2017, released on Sunday, also found 60 per cent did not meet the recommended 2.5 hours of weekly physical activity because for many they were "too tired" or it was too "hard" to find the time.

Two out of five women considered themselves slightly overweight, while 20 per cent said they were quite overweight. Only a quarter had been screened for sexually transmitted infections in the last five years.

Survey director Dr Helen Brown says the findings raise particular concern about the mental health of young women. "The 18 to 35-year-olds had the highest anxiety scores, that's even more telling." Technology and social media is to blame, believes Dr Brown.

"I think they put an enormous amount of pressure on themselves to be 'ever-ready', to be on Instagram et cetera, which means they constantly have their phone in their hand and being ready for it," Dr Brown said.

The survey asked women what had bothered them in the past two weeks; and nearly half agreed to "worrying too much about different things".

More than 40 per cent reported feeling anxious, nervous and 'on the edge', while many agreed to regularly feeling easily annoyed or irritated. Adding to a woman's anxiety is an overload of health information available to them online, the survey concluded.

"They are getting a lot of information about their health but actually they're are getting too much and so they're getting confused as to what they should trust," said Dr Brown.

"In the old days we used to get health messages from our GPs, you know very restricted views, and now that it's open to everything its really hard to work out who to believe," she observed.

The advice for women is: go back to the "basics". "Behaviour change is extremely complicated, we live in a very complex environment but it's still trying to remember the basics of eating well, exercising well or being active," said Dr Brown.

She says being active does not mean going for a 10 kilometre run or going to the gym.

"Physical activity's not about that; it's just making sure you're active throughout the day, like using the stairs instead of the lift," Dr Brown said. The survey found social media had a big part to play.

KEY SURVEY FINDINGS Mental Health • 40 per cent professionally diagnosed with depression or anxiety • Women aged 18-35 years are the most anxious • Nearly 50 per cent reported worrying 'excessively' about different things several days a week • Half had trouble sleeping Physical Activity • 60 per cent do not exercise for at least 2.5 hours a week • Being too tired and a lack of time were the main barriers to exercise Weight • 41 per cent said they were slightly overweight • 21 per cent said they were quite overweight Smoking • 95 per cent don't smoke cigarettes regularly Health Awareness • 40 per cent were not aware of their blood pressure   • 60 per cent were not aware of their cholesterol level Health Checks • Women visit the GP between 1-5 times a year • Only a quarter underwent a screen for sexually transmitted infections in the last 5 years Top 5 Health Worries • Painful sex • Bowel health • Breast health • Bone health.

For more infomation >> Survey finds 40 per cent of Australian women diagnosed with depression or anxiety - Duration: 3:04.

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Fiat's MX-5: is the 124 Spider sacrilege or genius? CAR+ January 2016 - Duration: 5:10.

Fiat's MX-5: is the 124 Spider sacrilege or genius? CAR+ January 2016

I love it! - Greg Fountain. As soon as I saw what Fiat had done to the MX-5 I knew they'd got it right.

They didn't mince into this, wishy-washily trying to appease purists who seem to think rebodying a Japanese roadster is akin to drawing Groucho Marx glasses on the Mona Lisa.

No, they really went for it, sledgehammering the Mazda's chintzy lines with macho bonnet bulges, rakishly wind-tunnel-averse front aero and fat lamps that make the donor car's look, err, a bit oriental?.

To me Fiat has done to the MX-5 what blokes immediately do to slim smartphones, ie, stuck a chunky case on it, making it – yes – bigger and heavier. Conceptually compromised, but now a proper Man's Phone. .

Then the crucial bit, the engine.

Chris is fretting about turbo lag and red lines, but come on, the MX-5's 1.5-litre engine is a bit feeble (if admittedly suited to the car) and the 20-litre heavy and charmless, whereas Fiat's 1.4-litre MultiAir turbo (66lbft torquier than the MX-5's 1.5 at 177lb ft, and 9bhp up at 138bhp) is a feisty little buzzbox.

Turbo lag be damned, it can't be any slower than the Mazda, which arrives at 62mph the Tuesday after next. And anyway, it's not about speed.

I do admit it's rather a shame the pubs opened just as Fiat's team were thinking of sprucing up the MX-5's cabin, but if it ain't broke… .

So, however much Pininfarina might be tutting, can't we just enjoy the arrival of a new Fiat that's not some kind of 500?. I hate it! - Chris Chilton.

Arachnids don't normally faze me, but I feel a strong urge to flush this Spider down the plughole with some scalding water and a bleach chaser. Let's remind ourselves what makes the latest Mazda so great.

It's smaller than the original and weighs as little, despite cramming in 25 years of progress in safety technology. There's no sport button, no turbocharger, not a gram of weight added that doesn't serve a practical purpose.

It's the purest embodiment of a true sports car this side of a Caterham.

Now Fiat unpicks everything the MX-5 stands for and we're supposed to get excited? The Spider rides the same 2310mm wheelbase, but is longer, and slightly heavier with no benefit to interior space.

It gets more torque because it's turbocharged, and we can see the appeal in both that, and how the tuning possibilities will make more powerful Abarth versions feasible.

But the inevitable lag and lower redline is going to dilute the purity of the experience.

I can understand that Fiat sees a market, probably consisting of women and nostalgic baby boomers, for a slightly less frenetic small sports car, and wants to tap into America's residual fondness for the original, '60s 124.

But most of all, I wonder about the Fiat the same thing I wonder about its eight-eyed, eight-legged namesake: why does it have to be so damn ugly?. The specs: Fiat 124 Spider. 1368cc 16v turbo 4-cyl, 138bhp, 177lb ft .

(est) 80sec 0-62mph, 130mph .

For more infomation >> Fiat's MX-5: is the 124 Spider sacrilege or genius? CAR+ January 2016 - Duration: 5:10.

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how to make smile without glue OR Borax OR Liquid starch | 3 Easy Ways - Duration: 8:35.

Hey guys

Welcome back to Kawaii toy Collector, and then today's video

I'm gonna show you guys three ways how to make slime with no glue, so yeah

Some things will like and subscribe to Kauai toy Collector then the comments down below

Give us some new ideas, so let's get right into the video

suscribe my channel

Okay guys so today. I'm gonna show you guys three ways how to make slime with no glue

So the first way is soap slime, so what you will need to make this slime is

Hand soap the next thing you guys will need is salt

The next thing you will need is a bowl or plate to make your slime in

And last not least you guys will need a mixing tool

So if I see you guys going to do is take out your hand soap and add as much as you need

into the Bowl or plate

and the more you add is how much slimy you'll get

Okay, and now you guys are going to add about a pinch of salt

You don't want to add too much oil severely watery, and then as you guys can see it's really like a jelly-like now

This is what you guys want to be like

Okay, another little

Fuckup Joe, it is ready place is Gonna be really sticky

That's sticky

But now I'm gonna add it into the freezer well put it into the freezer for about five minutes

But if it's a fridge, it needs to be more than five minutes. Yeah, so let's move on to the next no blue slime recipe

Okay guys, so the next no blue slime recipe is nail polish line. So what you will need to make this slime is

Any type of nail Polish

vegetable oil A

Bowl or plate to make your slime in and last but not least I'm mixing tools

So what you're gonna first do is get out your nail polish and add it into your container

This is an older nail polish, so I use this one

Like I wouldn't really go out and buy a new polishes to make this clip. It's just a really old one

But now you guys will add your vegetable oil

Getting around that

Phrase is gonna get like really watery. That's nice to know while can you get like Wimpy like this?

Sorry for not being focused at all

These seats. Oh clumpy right now, so I'm gonna need a little bit more vegetable. It's a lot of things that much

This is kind of good

You can get mixing it around

So today, it's all done

It's more like a putty material like I'm going to get all the oil out of this

as you guys can see

There's this little bit

It's kind of like putty, but it basically is slime like it's not sticking to me

Which is good and I think would be really quickie I

like this recipe a lot I

don't know what activates like the nail polish to make it like this, but

Now polish is getting to me, but that's a really cool recipe

So let's move on to the next you know glue sign recipe

And this is the last one also make sure you guys the soap slime at the end of the video

Okay, guys the last no glue slime recipe. I'll be showing guys today

It's called model Magic slime, so you guys will need to make this slime is

Model Magic then the last thing you guys will need is any type of lotion

So first thing we do is take up my model magic from a container

As you guys can see it's not that stretchy

It's more of like kind of like putting it right now. Nopony is more like don't see pretty I guess

And I'm Gonna add my lotion

He's gonna play around with it cuz a lotion will make it like much much stretch here and softer

And more able to play with it

and you can do this with like bouncy putty or

Like if you have like I know you can get putty like at the dollar tree for this, too

You can make it as much stretch here. I actually did a video on this of how to make butter slime

with like only two ingredients

And then mix it all in

Also guys in every new video. I make at the beginning of it. I'm gonna be like showing like the notification squad for like

Like if you guys like turning my notification bell of my channel

And you're like one of the first people to comment notification squad you might get a shout-out?

And I'll just be like oh yeah guys so today's notification squad is blah blah Blah, and it's really close Charlotte thing

Okay, it looks like it's all done

So here it is

I'm gonna Spread it make a put it

It's really cool, and it's so much stretchier. Now. You saw before it broke right a light thing like that

Yeah

But that is as a model Magic's my recipe, but now guys we have to go check on the soup

So keep seeing us like slime. You're not even like touch it and stuff that like

does this

you guys can see

It's still kind of watery

But it's not sticking to me really

Cool these aren't Gonna really stretchy

Like Iffy you saw my video on how to make clear sign is no glue

I think that type of soap is really good for this recipe, but still it's not sticking to me

Yeah, it's like really cookie, but you can't really stretch it them

But it's kind of like slimy is make this a lot when I don't have any glue

When you mix it's kinda like mixing spoon, so that's why a lot of people expert if he could it does Kinda look like slime

But yeah, so these were all the recipes of how to make slime and no glue, so if you like this video

Please leave a like and subscribe to Carlo ye toy collector then the comments on below give us some new ideas

Also guys if he got to the end of the video my brother Colby

He has his own YouTube channel called Kolya vlogs

And he's gonna be uploading like a couple times a week like he really wants you guys to go subscribe to him and yeah

And if you do subscribe to him tell that ali sent either so bye guys love you and paste thumbs up Douglas lime. Bye

For more infomation >> how to make smile without glue OR Borax OR Liquid starch | 3 Easy Ways - Duration: 8:35.

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#AskSpitzer - Can we see Spitzer from Earth with a telescope or naked eye? - Duration: 1:04.

Hello my name is Sergio Fajardo-Acosta, I am a staff scientist here at Caltech at the

NEOWISE Science Center​.

Can Spitzer be seen from the Earth with the naked eye or with a telescope?

Spitzer is not very large - it's only 15 feet tall which is about

the height of like two or three people stacked together and it's also

very far away from us at 100 million miles which is about the distance that the sun is

from us too.

Therefore Spitzer is way too faint, very dim and it cannot be seen with the naked eye or

with most telescopes that amateur astronomers own.