What the hell are the Cleveland Cavaliers doing?
There's a reason most people in the media have been saying the Cavs won the Kyrie Irving
trade.
And it's not because the prize was one year of Isaiah Thomas.
It's because the Celtics were finally willing to give up next year's Brooklyn Nets pick,
along with Jae Crowder's cheap contract, a guy who will help Cleveland's defense
tremendously.
That's a return no other team in the league could offer for Kyrie.
Not even close.
And I thought, when this trade happened, the reason the Celtics had to give up so much
is because Isaiah Thomas' hip was such a concern.
I thought that was already factored in because hip injuries aren't great for dribble-heavy
point guards, and Cleveland knew about the injury—they were in the series where Isaiah
re-aggravated his hip.
He didn't play Games 3 thru 5 because of it.
So anyway, Thomas flies to Cleveland over the weekend for his physical, and suddenly
the Cavs have concerns about his hip and want more from the Celtics.
And they don't want a second round pick as additional compensation.
No, they want Jayson Tatum, Jaylen Brown or another first round pick.
Apparently the Cavaliers front office was taken over by drunk children when David Griffin
left.
There is a better chance of Jesus returning and suiting up for Cleveland, than Jayson
Tatum or Jaylen Brown next season.
They were both drafted third overall.
In fact, Celtics GM Danny Ainge would have drafted Tatum first overall if Philly hadn't
traded up.
They aren't just "throw-in" players.
So basically, the Cavs are trying to hustle the most patient GM in the NBA.
Remember, Ainge wouldn't give up this year's draft pick for Jimmy Butler straight up.
But he was willing to overpay for Kyrie.
And Ainge even told the media shortly after the trade that Isaiah's hip was a factor.
He was completely transparent about it, saying it was of "significant concern."
Again, that's why he had to overpay.
And Cleveland's like, we had no idea.
Give us more.
Potentially getting Michael Porter isn't good enough.
So obviously the Celtics aren't pleased.
And what is the worst case scenario?
Thomas isn't able to play until February?
Yes, because LeBron and the Cavs care so much about the regular season.
They literally handed the Celtics the No. 1 seed just so they could give LeBron, Kyrie
and Love an extra two days of rest.
With or without Isaiah, Cleveland is making the playoffs as a top three seed.
His availability for the beginning of the regular season isn't important.
It's just stupid to bluff and pretend it is.
Danny Ainge isn't dumb, and I think he's fully willing to walk back on this deal if
the Cavs keep playing this game.
I'm sure Isaiah and Crowder aren't happy with the Celtics organization, but it's
far more toxic to have Kyrie and LeBron on the floor together after this offseason.
The Cavs must make this trade because they're not getting anything better.
And if they want to get greedy after already agreeing to a trade, expect Ainge to say,
"Fine, we'll keep the Brooklyn pick.
Good luck when LeBron leaves."
For more infomation >> Celtics Being Hustled By Cavs to Get Jayson Tatum or Jaylen Brown? - Duration: 3:32.-------------------------------------------
Cristiano Ronaldo tells Real Madrid not to sign Eden Hazard or Zlatan Ibrahimovic - report - Duration: 2:33.
Cristiano Ronaldo tells Real Madrid not to sign Eden Hazard or Zlatan Ibrahimovic - report
Chelsea winger Eden Hazard and Manchester United striker Zlatan Ibrahimovic could have moved to the Bernabeu but Ronaldo vetoed any deals for either player, according to Don Balon.
Monacos teen sensation Kylian Mbappe was also wanted by the Champions League winners but the Portuguese superstar shot down their interest.
Mbappe, who is set to join Paris St-Germain on loan ahead of a £166m transfer next year, was the dream signing for the Real board. But Ronaldo was reportedly against the idea of another forward arriving and taking the limelight.
Hazard was head coach Zinedine Zidane's top target but Ronaldo gave the club two reasons to avoid signing the Chelsea star.
He thought the Belgian ace would not fit in with Zidane's tactical system and did not want him hindering Marco Asensio's development.
Don Balon report that super-agent Mino Raiola offered Real the chance to sign Ibrahimovic as a replacement for Alvaro Morata, who joined Chelsea for a club-record fee earlier this summer.
The 35-year-old, currently recovering from a serious knee injury, was available on a free transfer after his United contract expired. But Ronaldo did not want the madcap Swede disrupting the dressing room harmony.
Ibrahimovic rejoined United last week on a fresh one-year deal. Ronaldo toyed with a move away from Real before the season but Zidane insists he is happy.
He said: "Cristiano's here and he is not going to move from here. It's his club, his team and his city.".
-------------------------------------------
To Take or Not to Take? Class of 2021 Attends Academic Fair - Duration: 1:05.
I went to the intro sociology I also went to the intro to Africana Studies
just because I have interest in social justice
I learned a lot about something new to me anthropology and spoke to someone there for
a good five or ten minutes and he made me incredibly interested in the subject and it
was a very very helpful fair because I wouldn't have met him otherwise
.. looked at a lot of science classes and anthropology and sociology. I definitely want to mix
the two and I don't want to be just pure science but also want to get a humanities background.
Oh my goodness absolutely everything like there are so
many passionate people in that room every single person that I saw their
eyes were glistening with just excitement and and thrive to get me in
their courses and now I just want to join every single one of them. I don't
know what to do with my life anymore because every single one of them seems
absolutely brilliant and interesting and I just I'm overwhelmed but it's such a
good feeling to know that I'm going to be taken care of during these next four years
-------------------------------------------
Whether By Canoe, Jet Ski or Boat, Volunteer Rescues Ongoing In Houston - Duration: 6:27.
For more infomation >> Whether By Canoe, Jet Ski or Boat, Volunteer Rescues Ongoing In Houston - Duration: 6:27. -------------------------------------------
Five church relics of the past: good or bad? - Duration: 3:39.
NUMBER FIVE, THE ORGAN. ONCE AGAIN...BUT I REALLY LIKE
THE ORGAN. WHY? BECAUSE IT'S OTHERLY. WHEN IT MAKES A BIG
SOUND, WHEN IT SOUNDS DIFFERENT THAN ALL THE OTHER INSTRUMENTS,
THAT SAYS SOMETHING WITHOUT SPEAKING A WORD. IT SAYS THAT WE
WORSHIP A GOD THAT'S DIFFERENT THAN EVERYTHING ELSE. IT IS
RUMORED THAT CHARLES SPURGEON, WHO DIDN'T PLAY ANY INSTRUMENTS
IN HIS CHURCH, HE WAS ASKED, DO YOU LIKE THE PIPE ORGAN IN A
CHURCH? AND HE SAID THAT I THINK IT'S A WONDERFUL IDEA AS LONG AS
THE PIPES ARE FILLED WITH CONCRETE. OKAY. CHARLES SPURGEON
CAN'T BE RIGHT ABOUT EVERYTHING. RELIC NUMBER FOUR, SUIT AND
TIES. SEEMS TO ME THAT CLOTHING STILL SPEAKS. WHEN WE ASSEMBLE,
ARE WE DOING SOMETHING CASUAL, SOMETHING COMMON, OR ARE WE
DOING SOMETHING SPECIAL. JUST WONDERING, SHOULDN'T OUR
CLOTHING SORT OF REFLECT THAT? WE GET DRESSED UP FOR THE PROM
BUT NOT FOR CHURCH? LAST TIME I CHECKED, THE ASSEMBLING OF THE
SAINTS IS MORE IMPORTANT THAN A DANCE. THE NUMBER THREE RELIC
ACCORDING TO THOM RAINER, THE STAND AND GREET TIME. ISN'T THAT
WHAT THE IS FOR? DON'T WE STAND AND GREET EACH OTHER WHEN WE SEE
EACH OTHER BEFORE THE SERVICE? AFTER THE SERVICE? I WOULD SAY,
IF 'N' YOU WANT TO DO THAT TO SOMEHOW FOSTER RELATIONSHIPS,
BEFORE THE SERVICE PLEASE? BECAUSE ONCE WE START THE
SERVICE, WE START A CALL TO WORSHIP, MAYBE SING A GREAT HYMN
FROM A HYMNAL IN OUR SUITS AND TIES. WE READ THE BIBLE, OKAY
EVERYBODY, SAY HELLO TO YOUR NEIGHBOR! AND WE ALL JUST WANDER
AROUND LIKE LOST WELL, SHEEP, TALKING ABOUT EVERYTHING ELSE IT
SEEMS BUT GOD. IT SEEMS MORE OF A DISTRACTION THAN A HELP. BUT,
WOULD I CALL SOMEBODY A SINNER IF THEY DID IT? I'D LIKE TO, BUT
I WOULDN'T. RELIC NUMBER TWO, SUNDAY EVENING SERVICES. JUST
ANOTHER SIGN OF THE TIMES. CHURCH DOES NOT APPEAR TO BE AS
IMPORTANT AS IT ONCE WAS. BUT NOW, WITHOUT ANY FURTHER ADO,
THE NUMBER ONE RELIC ACCORDING TO ME, NUMBER ONE! PREACHING
FROM THE BIBLE! NO PASTORS SURVEY THAT WAY, BUT WELL, I
OBSERVED IT MYSELF. PREACHING FROM THE BIBLE HAS GONE AWAY IN
MOST CHURCHES. IF WE WOULD LIKE TO SEE REVIVAL, IF WE'D LIKE TO
SEE THE EVANGELICAL CHURCH CLEANED UP, IT STARTS WITH
PREACHING THE BIBLE, PREFERABLY FROM A PULPIT
-------------------------------------------
Houston Dilemma: Stay In Rising Waters Or Risk Flooded Roads - Duration: 2:20.
For more infomation >> Houston Dilemma: Stay In Rising Waters Or Risk Flooded Roads - Duration: 2:20. -------------------------------------------
President Donald Trump May Be Forced To Choose: The Wall, Or Harvey Victims? | The Last Word | MSNBC - Duration: 9:36.
For more infomation >> President Donald Trump May Be Forced To Choose: The Wall, Or Harvey Victims? | The Last Word | MSNBC - Duration: 9:36. -------------------------------------------
Gay Of Thrones S7 E7: Drag Him & The Scruff (with Maria Bamford) - Duration: 6:10.
- Holy crap, Maria, did you see the season finale
of "Game of Thrones" this week?
- Uh, are dragons real and living among us
and working as baristas?
Hello, Carmen.
[MUSIC PLAYING]
- Let me just tell you, "Game of Thrones"
started off so strong this week giving a little shout-out to all
those pain-hungry queens.
- Maybe it really is all cocks in the end.
- And it's the annual Westeros corporate retreat,
and it is not going smoothly.
Every Day Root Touchup shows up late,
and so Dublin Gift Shop Crown is pissed.
- We've been here for some time.
- Sorry, I'm on DPT,
dragon people time.
Have you ever been a single mother without any kids?
It's hard.
I just have dragons.
- And it's Saturday, so nobody wants to be there.
- We are a group of people who do not like one another.
- Until they find out there's a magic show.
- We can destroy them by burning them,
and we can destroy them with dragonglass.
Are you ready?
- And then Jon and Christina, they were having
a little meet cute down at the boneyard.
And she was regaling him about how she
is barren as the Sahara, honey.
- I can't have children.
- Who told you that?
- The witch who murdered my husband.
- It's like, why does she have to brag?
It's like, yeah, I'm barren, too,
but I don't go telling people all the time.
- Yeah.
- I can't have babies, and it's awesome.
- And then my little baby Theon, he walks up
to this gang of beach dusters so he can sort out a search
party for Lena Dunham,
but Rapist Captain Crunch is not having it.
And then my baby Theon, he keeps getting up
in spite of the constant abuse.
[GRUNTING]
- And someone grows a set of new ones where none exist.
That's what happens with my husband.
He had to pull out a ball.
The doctor, to go in there, pull them
out, because you have to wait--
wait for it.
- Because he had an undescended nut?
- Yes.
Guess what, though?
They're fully descended now.
Then at the PTA meeting, we think Sansa Fierce is going
to execute Baby Kill Bill, but turns out Earl Grey gets
reversed Mr. Holland's Opused.
- You stand accused of murder.
You stand accused of treason.
How do you answer these charges?
Lord Baelish.
- Lady Sansa, forgive me.
I'm a bit confused.
- But instead of playing a symphony for him,
he has to play a neck solo.
- Sansa.
[GARGLING]
- No, that was, like, the best part of the whole show,
and I don't even watch the show.
I didn't even know who he was.
I didn't know who either of those girls were.
I didn't know why they were at Restoration Hardware
or, like, where they'd gotten all
those Urban Outfitters pillows to wear, but it was exciting.
- Meanwhile, back at Google Maps,
Vintage Mia Farrow is performing a full-on Jack Johnson concert
serving nothing but flip-flops.
- The darkness is coming for us all.
We'll face it together.
Let the Stark boy and his new queen defend the north.
We stay here, where we've always been.
- And then in a shocking turn of events,
Brother D and Vintage Mia Farrow,
the incest twins of our hearts, break up.
- It is the most shocking breakup since Joey left Rachel?
Or was it...
Ross?
Who was on that show?
- It was like--
- The Meat Lovers pizza, is that part of it?
- So back at Winterfell, Miss Cleo spills the family tea
to Tubby Lubby that Jon Snow is Targaryen, which means he's
Christina Aguilera's nephew, which for sure will not
lead to anything weird at all.
[HEAVY BREATHING]
All that buildup, and I essentially got my love scene
between those two broiled down to,
like, a Skintomax mean, you know, fifth grade
humping a pillow moment.
- But she's barren, right, so nothing's gonna happen anyway.
Except yet everything can happen if you're barren.
The world opens up.
And by the way, what a master class
in acting by the kid in the wheelchair, who's also blind.
Or is it both?
I can't tell, he's acting so fucking hard.
I'm already in the chair.
But you gotta get the blind.
[LAUGHING]
- Oh honey, and then in that last scene,
we had Approachable Karl Lagerfeld blasting
the shit out of Westeros sugar walls
on his new dragon, Eiffel 65.
♫ I'm blue da ba di da ba di da ba di da ba di.
- Those condos took a long time to put up.
This is a development.
We have, uh-- we have rules around here.
- What are we gonna do with this hair?
- I just think just enjoy it.
Oh no, the wall is falling.
I live in the ice wall.
What am I to do?
Maria, you're serving me Brienne of Tarth working
on that length realness.
What's going on?
It's like I'm from the Vale of Pretty.
[MUSIC PLAYING]
Where are--
My dragons.
[BLOWING KISSES]
[MUSIC PLAYING]
- You know what is a show that is an underrated and under appreciated
is "The New Adventures of Old Christine."
- Oh!
I haven't seen it.
- It was great.
She literally has won an Emmy for every show
she has ever done.
- OK, is that really that interesting anymore?
The greatness?
- No.
- I mean, haven't we seen it?
I want to see--
I want to see you at a low ebb.
-------------------------------------------
Houston Dilemma: Stay In Rising Waters Or Risk Flooded Roads - Duration: 4:33.
For more infomation >> Houston Dilemma: Stay In Rising Waters Or Risk Flooded Roads - Duration: 4:33. -------------------------------------------
Charging to drop off or pick up passengers at Logan? - Duration: 1:43.
For more infomation >> Charging to drop off or pick up passengers at Logan? - Duration: 1:43. -------------------------------------------
Don't Blink Or You'll Miss State Fair Floral Contest Winners - Duration: 2:30.
For more infomation >> Don't Blink Or You'll Miss State Fair Floral Contest Winners - Duration: 2:30. -------------------------------------------
Guide to uploading documents on a school or provider page for Council staff - Duration: 8:26.
For more infomation >> Guide to uploading documents on a school or provider page for Council staff - Duration: 8:26. -------------------------------------------
Prom or Hell [Heathers Animatic] - Duration: 0:48.
Dear
Dear Diary
I'm going steady
Mostly he's awesome
If a bit too rock and roll
Lately he's bumped off
Three of my classmates
God have mercy on my
SSOOOOOOUUUUULLLLL
They were just seventeen
They still had room to grow
They could have turned out good
And now we'll never know
[Thanks for watching!]
-------------------------------------------
Guide to a school or provider page for senior leaders - Duration: 9:03.
For more infomation >> Guide to a school or provider page for senior leaders - Duration: 9:03. -------------------------------------------
Garden Igloo - Stylish Conservatory, Play Area for Children, Greenhouse or Gazebo - Duration: 0:36.
Click the link at the bottom for a discounted price on this Today!
-------------------------------------------
Fernandez Financial Group presents Inspirational Monday! Pain or Pleasure for Success - Duration: 4:06.
Hi, this is Kevin Fernandez president of the Fernandez Financial Group, and I want to
welcome you to inspirational Monday. All right so, if you've been following us
for a while you know that I'm a huge believer that your inner world creates
your outer world. So if your inner world creates your outer world, then action is
the bridge between your inner world on the outer world, right. Action is what's
gonna take your idea and make it a reality.
So, what controls your actions? Isn't that important to know? Why you're doing
or not doing something that you may or may not want to do, right? Human beings we
do things for two reasons. We do it to avoid pain or to gain pleasure. If there
is something that you say you want to do but, you're not doing it. It's because you
are thinking, associating more pain with the idea of doing it than the pleasure
you'll receive from doing it. So think about somebody who's extremely
successful in their health. They're ripped, they're in great shape, high energy.
They're at the gym every day. What's painful to them? The idea of going to the
gym or not going to the gym? If you have someone that goes to the gym every day
and it's in great shape, I bet they'll tell you that missing the gym it's
extremely painful. Vice-versa, another page the person that does not go to the
gym but, they say they want to. It's because they're associating a lot more
pain with the idea of hitting the gym. Making that call, right? We don't want we
don't want to face rejection we want to make a lot of sales, but we don't want to
rejection. So what are you focusing on? The pleasure that making all those sales
is going to get you, or the pain that making all those calls and getting
rejected is going to give you, right? You can't have one without the other. You
cannot have sales without rejection. This is not there's not a perfect
world, right. You have to take
responsibly, you have to make it happen for yourself. But, if you want to make a lot
of sales, you want to be successful in business, you're gonna have to take a
rejection. It comes with the territory but, it's what you focus on. What you
focus on you'll feel. If you focus on the emotions, the gratitude, the fulfillment
that you're going to get from making those sales. How that's going to change
your life. How you're gonna be able to provide more for your kids than you ever
thought of. How painful it is to not be able to provide and not have the love
that you want. Because you deserve more. You know you to deserve more. Then you're
gonna take action. But until you get to the point where it's so painful
to stay the same. It's so painful to leave an average life just paying the
bills, going to a job eight to five that you hate, and not being able to spend
quality time with you live because you're angry, you're upset you're
stressed, you have no energy. Until that becomes so painful that you have to
change something, you won't. And you won't have the level of success that you want.
So, figure out what it is that you truly want. Which life do you want to live? What
do you want for you and your family, for yourself if you don't have a spouse, kids,
or anything like that. What do you want? And associate so much pleasure with
obtaining that, that any kind of rejection or obstacle doesn't face you.
There's no pain there, because the pleasure is gonna be so fulfilling that
the little obstacles along the way and got nothing on you. You're unstoppable.
Thank you for being part of Inspirational Monday. until next time,
stay obsessed or be average.
-------------------------------------------
ABQ 1995 or 96? - Duration: 5:30.
For more infomation >> ABQ 1995 or 96? - Duration: 5:30. -------------------------------------------
Guide to a school or provider page for Council staff - Duration: 13:29.
For more infomation >> Guide to a school or provider page for Council staff - Duration: 13:29. -------------------------------------------
Calf Pain or Strain Stretches & Exercises - Ask Doctor Jo - Duration: 13:22.
Hey everybody it's Doctor Super Jo and Super Remy,
and today we're gonna show you some stretches and exercises for a calf
strain. I know! So let's get started.
So the first stretch is gonna be a calf
stretch, when I stretch my calves, I like to put a little roll or roll up a towel
and put it right above the ankle, and that's just to make it so my heel
doesn't touch the floor, so I can have some movement in there. Take a strap or
if you don't have a stretch strap, use a belt or dog leash, something that has a
loop is really nice, put it around the ball of your foot. If you put it up on
the toes, then it's gonna not work very well if you put it down too low, that's not
gonna work very well either, so try and get it right there in the middle. Relax
your leg, this is a stretch, so you don't want to pull your toes towards you
with the muscles, you want to pull your toes towards you with the strap, so just
relax that leg and pull with the strap until you feel a good stretch in the
calf. Now if you have a strain, this might be uncomfortable, so you just want to
stretch until you feel a little bit of tension, you don't want this to be
painful because you don't want to you know tear any of the muscle fibers even
more, you just want to stretch it out because what that does is that helps
reset those fibers and lay them down flat, so if you have a strain they're all
balled up and you want to get them nice and flat, so that's why you want to
stretch it hold it for about 30 seconds relax and do that 3 times, so just
getting that nice stretch in there nice and comfortable, a little bit of tension
a little bit of pain is okay, but not a whole lot of pain. After you stretch that
out, then you're gonna do some exercising. Take a resistive band, make sure you know
what the colors are, you probably want to start off with the lightest color and
the thera-band series the lightest color is yellow then the next one is red, so if
you don't have this brand, another brand, make sure it's the lightest one to start
off with because if you have that strain, you don't want to do a whole lot to
start off with, if you start using the resistive band and and you decide that that's too
much, and it's painful and uncomfortable, you can do the exercise without the band,
and so we're just going to be pushing down like we're pushing on a pedal, so
that's to get that calf exercising right there, so I like again to wrap it around
the ball of the foot. If you put it too high it might come back and hit you,
slip off your foot and hit you, so make sure you've got it good and steady.
Sometimes with the socks it slips a little bit, so be careful, and then you're
just going to push down as far as you can. See how it's sliding a little bit, so
I like to spread it out and that helps get it a little bit, so push like you're
pushing on a pedal and then nice and controlled come back, so when you're
going down, don't just let it pop back up, try and
control it because if you're wiggling like this when you're doing it, that's
just a sign of some weakness and you might not be ready for that resistive
band or that heavier resistive band, and if it feels too tight, you can always let
the tension off a little bit and that should help some as well, but you want it
to be a pretty smooth controlled motion, so just starting off with about ten of
these and then seeing how it goes from there, and then you can do two sets of
ten ,three sets of ten, if you can get up to doing twenty - twenty-five and it's
easy, then you can go up to the next resist of resistive bands. So after you
do that, you're going to go into side lying and exercise the muscles, now some
people are like "why go into side lying if it's my calf?" But the calf muscles do a
lot of work in certain ways, so getting the exercise in a bunch of different
ways is really good as well, so if it's the top leg, you're going to go into a
side lying position, take the bottom leg and just bend it a little bit and try
and keep your body in the straight line. The top leg is going to be nice and
straight, so if you pull up your toes that helps lock everything out, now
you're probably going to feel that in the calf a little bit, so if it's a
little bit uncomfortable that's okay but you don't want it to be painful, so then
what you're getting here is when you lift that leg, turn so that heel goes up
a little bit, so that's going to help activate that calf, that's going to work
those abductors here because at times when you have that strain the
rest of the muscle is up in the hip kind of take over, so you want to work those
as well, you want to keep those strong too, so lead with your heel and
then kick back just a little bit, so you're going to go up and back this way,
so it's not up and forward because that's changing the muscles that you're
working. You're going up and back, and so you can see I'm not going super high, you
don't have to go really high, but really try and keep everything locked out and
lead with that heel. So again just starting off with 10 to 15,
if you get up to 20-25 and it's easy, then you can add a little ankle weight. So the
next exercises are going to be standing up. So now that you're standing up, you're
gonna do a runner's stretch for the calf. For a runner's stretch, you want to make
sure you have something nice and sturdy to hold on to, so like a sturdy chair,
a counter top, or you can even do it against the wall, just something that you
can kind of lean into. Take the foot that you want to stretch and put it back
behind you. The front one, you want to have that knee bent a little bit. Make
sure both toes are pointed forward, sometimes people want to kind of go out
at an angle, but then that's not really stretching the calf, so make sure they're
pointed forward, and make sure that heel is down, so if you're coming up, again
you're not really stretching those calf muscles, so make sure that heel is down.
If you need to go back further a little bit that that's fine, and then keeping
that heel down, bend this front knee and go forward, so you're just kind of
leaning into it, and you should feel that stretch right through the back of that
leg in that calf area right there. So holding this for thirty seconds,
coming up, taking a little break, and then doing that three times. So really getting
that nice stretch in there, if you, if this is too much, if you bring your foot
up a little bit that won't be quite as much of a stretch, so if you're back here
and you can't get that heel down, bring it up just a little bit and then do that
stretch. Then the next one is going to be for the soleus muscle which sits
underneath that calf muscle or that gastroc, so same position but this time
you're gonna bend the back knee as well, so the front knee bends and the back
knee bends like this and then leaning forward, so
you can see it doesn't have to be a big bend, but it changes the stretch a lot.
Some people feel it a little bit more in the ankle, a little bit more in the front,
but that's getting that soleus muscle to stretch it as well it's equally
important when you've got a calf strain because they're so close together, and
they're actually all kind of connected, so bending that knee, keeping that heel
down, and then leaning forward again holding that stretch for 30 seconds,
coming back up, straightening in stretching it out a little bit, relaxing
and then Bend those knees again, and then bend forward into that stretch.
Then for some exercises again to get that calf working again, to get it
stronger, if these are a little painful you probably aren't ready for them yet,
go back down to doing the ones where you're sitting down on the floor because
those aren't as much weight on the calf muscle or as much strengthening on the
calf muscle, though when you're ready for these, again you're gonna have something
nice and sturdy to hold on to, a chair, counter top, if you just need a little
bit about it so you can do it next to the wall and just kind of hold on to the
wall. Put your feet about shoulder width apart, and then just come up on your toes,
but make sure it's a nice slow controlled motion, so you're gonna come
up on your toes, and then the most important part for this one is the going
down, this is the eccentric motion of the calf, so we call them eccentric
lowers, where you want to come down nice and slow, and this is the controlling
part of the muscle. The concentric coming up, that's easier for the muscle
to do, you can use momentum a little bit, but the slow eccentric coming down is
really really important to help that muscle heal, so you want to go nice and
slow for these. This is not a fast motion at all, nice and slow and controlled so
again just starting off with about ten of these if you can get to 20-25 and it's
easy, and it's not hurting that calf, then you can start doing it with one, but
really make sure you're controlling that back down to get
eccentric movement that's almost more important than the going up, so coming up
nice and slow, coming back down the same thing start off with ten, work your way
up from there. The next one is going to be a single leg stance or a balance
series, so this is kind of working the ankle, working the calf a little bit, it's
really important because these are the smaller muscles those finer motor skill
muscles, and they're really important to work as well while that calf is healing.
So again something sturdy to hold on to, that way you can work yourself up to it.
Start off just holding on with both hands and start off with 10 to 15
seconds, work your way up to a minute. If that becomes easy, then just hold on with
one hand, same thing work your way up from there,
and then that becomes easy, you can just use a little finger for some balance as
long you're not pushing down on that finger, just kind of holding it there, and
then if that becomes easy, then doing it without holding on at all, and so you can
see that my ankle is moving a little bit, my body is moving a little bit, that's
completely normal, that's just those muscles trying to find my center of
gravity, and so if you're if you're wiggling a little bit that's okay. If
you're wiggling a lot and it's painful, then go ahead and hold back on because
you're probably not quite ready for not holding on at all. Okay so the last
couple ones are gonna be a little bit more intense strengthening exercises, I'm
gonna move the chair. You might not be ready for these yet, so I wouldn't try
these the first time you see this video. Make sure you do some stuff and you're
almost ready to get back to doing regular things, and then you can try
these exercises. So this one is going to be a squat with a heel raise at the end,
so it's working on balance, it's working on strengthening, and it's just
working on the core in general, so it really helps out with strengthening calf
muscle, but again if you're not quite balanced with the other things, you're
not going to be ready for this yet because you really want to do it without
holding on, so if you need to hold on a little bit at first that's okay, but this
is for again the higher level exercise when you're almost ready to get back to
doing normal everyday things. So you're going to start with your feet about
shoulder width apart. You're going to go into a squat and
remember those squats are really sticking that booty back, keeping those
knees behind the toes, and keeping your back straight coming down into that
squat. So it's not this, it's coming down with that booty back, and then when you
come back up, you're gonna come up on your toes, so see if you come forward
like that that's okay as long as it's not painful, but really try and keep that
balance. So I'm gonna do the full motion and concentrate on it because if you can
see it it's a little tough to do, so you're coming down in that squat, coming
back up, coming on those toes, and then as you come down, come back into that squat.
So you want it to be a pretty smooth motion, and going up and down, so it's not
this, this, this, this, you want it to be one controlled fluid motion. So coming
down, coming up on your toes, down and back, so again you can see this one's a
little bit tougher, you might want to start off with just doing five and then
working your way up from there. So the last one, I don't know what it's really
called, I call it sneaky lunges I think it's got a fun name, so it's almost kind
of the same concept except now you're doing it in a lunge, but you want to stay on
your toes the whole time. So I always tell my patients, you're doing the sneaky
lunge like if you're sneaking up behind somebody. You want to be really quiet on
your toes. So get into that lunge position, one foot front, one foot back,
make sure you know the good technique so upper body stays nice and straight the
whole time, back leg bends down, but the front knee
doesn't come in front of the toe, so if you need to spread yourself out a little
bit that's fine. So regular lunge, this, sneaky lunge,
you're up on your toes for the front leg as well. So you're coming down and you're
staying on your toes the whole time, so down and up. Sneaky lunge. So you can once
you master this, then you can actually put it into some movement as well, so do
a couple lunges forward, turn around and come back. So those were your stretches
and exercises for a calf strain. If you want to help support my channel find out
by clicking here, and don't forget to subscribe by clicking here. And remember
be safe, have fun, and I hope you feel better soon.
Không có nhận xét nào:
Đăng nhận xét