Craig, tell me about forcing entry to
Bexhill Road, St. Leonards-on-Sea, and shooting your ex-wife, Michelle Savage
and her mother, Heather Whitbread?
It wasn't...
It wasn't supposed to happen
I didn't go there to kill them, it was me that was supposed to
It was me that was supposed to die, not them.
I wanted to die, and I wanted the police to kill me
I just wanted her to watch
But I *BLEEP*
I fell
and the weapon discharged, and that just *BLEEP* erupted
For more infomation >> Man talks about killing his estranged wife and mother-in-law in St Leonards shooting - Duration: 1:00.-------------------------------------------
Real Madrid news: Chelsea players warn Bernabeu chiefs about Conte replacing Lopetegui - Duration: 2:42.
Real Madrid are set to sack Lopetegui following the humiliating 5-1 defeat to fierce rivals Barcelona on Sunday
The Spaniard only touched down as Zinedine Zidane's successor back in June but, just 10 games into the new La Liga season, his head is primed to roll
Conte has been overwhelmingly backed to take over at Real Madrid, with the Italian currently out of work since leaving Chelsea back in the summer
However, Spanish outlet Ok Diario say Chelsea players have actually warned Bernabeu chiefs about putting him in charge
It is claimed that five members of the Blues squad have got in touch with the bigwigs over at the Bernabeu
Conte won the Premier League title with Chelsea in his first season at the club. But the Italian's fierce attitude caused fractions within the dressing room last term
Ok Diario name Cesc Fabregas, Alvaro Morata, Marcos Alonso, Cesar Azplilicueta and Pedro as among the players to issue warnings
And that is on top of Real Madrid players already protesting behind closed doors
The report adds that Thibaut Courtois and Spanish footballers such as Nacho and Sergio Ramos are against the idea
But Florentino Perez's need to secure a Lopetegui successor may ultimately see Conte prevail
There are, though, other options. Jose Mourinho is admired by Perez but the Real Madrid chief thinks luring him away from Manchester United would be difficult
Santiago Solari, head the side's Castilla team, is another contender. And reports have claimed they would also welcome Tottenham's Mauricio Pochettino
Appointing Pochettino though, just like Mourinho, would be tricky given Spurs' reluctance to let him go
-------------------------------------------
Jason Segel Talks About His New Book, 'OtherEarth' | TODAY - Duration: 4:44.
For more infomation >> Jason Segel Talks About His New Book, 'OtherEarth' | TODAY - Duration: 4:44. -------------------------------------------
Open Now! Buc-ee's Fans Excited About New Denton Location - Duration: 1:53.
For more infomation >> Open Now! Buc-ee's Fans Excited About New Denton Location - Duration: 1:53. -------------------------------------------
Austin's Mayor Adler speaks with KVUE about aftermath of boil water notice - Duration: 4:41.
For more infomation >> Austin's Mayor Adler speaks with KVUE about aftermath of boil water notice - Duration: 4:41. -------------------------------------------
What Parents Need To Know About Phthalates & Child Development - Duration: 2:03.
For more infomation >> What Parents Need To Know About Phthalates & Child Development - Duration: 2:03. -------------------------------------------
Fans excited about 2018 Red Sox World Series banner - Duration: 2:32.
For more infomation >> Fans excited about 2018 Red Sox World Series banner - Duration: 2:32. -------------------------------------------
How to talk to your kids about violence and hate crimes - Duration: 3:27.
For more infomation >> How to talk to your kids about violence and hate crimes - Duration: 3:27. -------------------------------------------
5 misunderstandings about fatty liver disease - Duration: 4:05.
For more infomation >> 5 misunderstandings about fatty liver disease - Duration: 4:05. -------------------------------------------
Top 10 CRAZIEST Facts About Yellowstone! - Duration: 11:44.
From amazing geysers to incredible landscapes...stay tuned to number 1 to find out the craziest
facts about Yellowstone National Park!
Number 10: Yellowstone Is Really Big.
One of the things that sets Yellowstone National Park apart from various other parks is its
size.
Yes, it's not the biggest park in the United States (that would be Wrangell-St. Elias in
Alaska), but it is rather impressive in terms of scope.
In fact, you could put both the states of Delaware and Rhode Island into the Yellowstone
Park and have room to spare.
Here's another interesting fact, Yellowstone isn't nestled within one state, it's actually
in three.
You'll find most of Yellowstone in Wyoming, but...you'll also find parts of it in Idaho
and Montana.
That's another piece of proof for how big it is.
Yet, that's still not the only identifier for how big it is, but this is: it's the features
that make it so big.
You see, the Yellowstone National Park has a major amount of geothermal features.
You know, like geysers, and steam vents, and even hot springs.
There are so many of them packed within Yellowstone that it actually holds half of the worlds
geothermal features.
Half!
All within one park.
Really puts its size into perspective, doesn't it?
Number 9: No One Believed The Stories About Geysers.
We all know the phrase, "Seeing is believing", right?
Because sometimes, an idea or theory or sighting is so out of this world that it can't be believed
until we see it with our own two eyes.
Now, usually, you'd associate this kind of logic with something like Bigfoot, or aliens.
But in the early days of the United States, geysers were something that people had a hard
time believing in.
It may seem odd in context, but think about it.
The early settlers were on the eastern coast of the United States, and thus didn't have
access to geysers.
And there clearly wasn't ones in Europe where they lived.
So, when a man named John Colter went through Wyoming and saw the geysers of Yellowstone,
and tried to describe them to others, what do you think they thought?
That he was crazy!
Water shooting out of the ground with incredible power?
And shooting out steam as it did?
To them, it was madness.
The ironic thing though is that 50 years later (when Wyoming still wasn't that explored),
another explore named Jim Bridges made claims about similar things...and still no one believed
him.
But the most ironic thing of all?
When you think of Yellowstone National Park now?
You think of Old Faithful and the other geysers of the park.
I guess they finally believed.
Number 8: A Painter Helped Create Yellowstone.
Sticking with history a bit longer, let's talk about how Yellowstone National Park got
officially made.
For it didn't just happen, especially not in those days.
But before we learn about it's discovery, take a moment to like this video and join
the Zero2Hero Community by using the buttons below!
Yellowstone had to be discovered, explored, and then talked about to those in power.
The first officially funded expedition into the park was done in 1871.
This expedition had many people on it, including the leader, Ferdinand Hayden.
Along with him was a plethora of botanists, biologists, and somewhat surprisingly, an
artist.
But then again, with camera technology not being anywhere at the time, they needed someone
to make a visual depiction of the land.
This artists' name was Thomas Moran.
Thomas Moran used his time in what would become Yellowstone to great effect.
He made over 30 watercolor paintings of the region, depicting various parts of the park
in great detail.
At first, the paintings were only shown to the people, who were amazed by them.
But then, they were also shown to the members of Congress.
Why?
Well, because many people wanted to make this region a "national playground", and they needed
Congress' approval to do so.
The pictures were so lovely, that Congress agreed that this place should be preserved
for all time, and thus, Yellowstone National Park became the first official National Park
in United States history.
Number 7: The Truth About Old Faithful.
As I noted earlier, when you think about Yellowstone National Park, you don't just have your mind
go to the geysers of the park.
But more specifically, you think about Old Faithful.
This legendary geyser is very different from all the other geysers in the park (did I mention
there are 300 of them in Yellowstone?) because it has a frequency to it that has to be admired.
In fact, people have timed the gaps between the eruptions and found that they are about
92 minutes between eruptions...give or take.
Because of this, Old Faithful erupts around 17 times a day.
But...as time has gone on, people have noted that Old Faithful isn't as reliable as she
once was, or as they think she is.
In fact, the gap between her eruptions has actually increased over the last few decades.
Which means that this could continue on for future decades, until it takes a lot longer
for her to blow her top.
Here's another fun fact, you might be under the impression that Old Faithful is the biggest
geyser in Yellowstone National Park, well, it isn't.
The biggest geyser there, and the biggest geyser in the world in terms of water shooting
height, is the Steamboat Geyser.
This incredible geyser can shoot water up to 300 feet into the air.
Not bad huh?
Number 6: A Stranded Explorer While it is certainly easy enough to get lost
in the world today, even with the advancements of our technology, back in the 1800's, getting
lost was a much bigger deal.
For if you weren't careful, you could pass away within a short amount of time.
This almost happened to a man named Truman Everts, who found himself lost in 1870 within
what would soon be Yellowstone National Park.
How did this happen?
Well, before it was a national park, it was just an area that people would travel to and
explore.
And thus, a team of surveyors was going to the land to see what it was all about.
Among them was Everts, who wasn't exactly a survival expert.
In fact, he was a bureaucrat!
So imagine his horror when he got separated from the group, and when the group couldn't
find him in the park, they left him behind.
Usually, this would spell out a death sentence, but in this case, Everts was able to stay
alive.
And he stayed alive for 37 days until he was found by another group of people.
While he did live, including being nursed back to health, it did take a toll.
He weighed only 90 pounds when he was rediscovered, and frostbite had done serious damage to his
feet.
There is an upside here though.
Because of this experience, Everts wrote a book called "37 Days In Peril", and it became
a hit, and that led to serious momentum in making Yellowstone a national park.
Number 5: Where Do The Geysers Come From?
The geysers are a big part of Yellowstone National Park, in fact, they make up a large
part of its identity.
But here's the question, do you know where they all come from?
For while one can be easily explained based on the land it's on, when you have 300 of
them in a single area?
Yeah, that's a lot to factor in.
In fact, this was one of the reasons people didn't believe in geysers at first, because
there were so many seen by the explorers.
Once scientists got involved though, it was revealed that Yellowstone National Park is
actually on top of a supervolcano!
Yep, a supervolcano!
In fact, it's the largest supervolcano in all of North America.
So, the question is, is the volcano active?
Yes, yes it is.
But you shouldn't fear an eruption just yet.
Based on scientific research, the last eruption was 640,000 years ago at best guess.
And it doesn't seem to be in any mood to erupt right now.
That being said...should it get the "urge" to erupt?
Yeah, it would basically destroy the United States in one form or another.
Number 4: The Park Can Kill Bison.
No, I don't mean that humans have the rights to kill bison in the park (thankfully), but
rather, the park itself actually has the ability to unintentionally kill bison.
And can you guess why?
Yep, it's the geysers.
How does that work?
Well, the Norris Geyser Basin has the ability to produce toxic emissions...gasses, in more
simplistic terms.
So much of a problem were these gasses that in 2004, a group of five bison walking by
the basin were said to have died because of the toxic emissions.
This wasn't the first time this had happened either, for in 1899, a group of bears died
in basically the same way.
Thankfully for all animals, this is not a regular occurrence, but it is possible.
Further showing how dangerous geysers, and this park, can be.
Number 3: The Military Protected Yellowstone From Poachers.
So, in 1872, Yellowstone National Park was officially born.
Happy ending right then and there, right?
Wrong.
Not even a decade later, in 1882, Congress had pulled all funding from Yellowstone, leaving
it open for all sorts of businesses and poachers to ravage the landscape.
One man in particular was aghast by this: General Phillip Sheridan.
This Civil War leader was a believer in nature, and saw the events going on as heinous.
Therefore, being a general, he made an order to send military troops to Yellowstone in
order to protect the land from all sorts of invaders and disturbances.
Know as the "Spread Eagle Men", the soldiers of Yellowstone protected the park until 1918,
when the National Park Service took over the job.
But still, had it not bene for Sheridan and his men, Yellowstone National Park may look
very different from what it is now.
Number 2: Wonderland.
It must have been quite a sight to the settlers from Europe to see a park like this in the
United States.
So it's not much of a surprise that they had all kinds of nicknames for Yellowstone.
But in 1883 and on, one stuck out above the rest, Wonderland.
Yeah, like Alice in Wonderland.
In fact, the release of the book Alice's Adventures in Wonderland helped ensure visitors to the
park.
They even made an ad with Alice explaining all the wonders she saw in this new Wonderland.
Even back then, they knew how to advertise.
Number 1: Earthquake!
When you hear the word earthquake, your instinct might be to hide underneath a table and hold
on for dear life, and that's a good instinct.
You might also think that earthquakes wouldn't happen in a place like Yellowstone.
In fact, the opposite is true.
They happen all the time.
Between 1,000 and 3,000 earthquakes happen in Yellowstone every year.
It gets better, or worse, depending on how you see things.
In 2010, there were 250 earthquakes at Yellowstone in the course of just 48 hours.
So why do people still go there if it's so dangerous?
Well...it's not actually.
You see, although there ARE earthquakes there, not all of them can be felt.
They're tiny, and quick, and don't shake the ground that much.
There are some bigger ones, sure, but they're nothing like the monstrous ones we all know
about.
But if you do feel the Earth move when you're at Yellowstone, now you know why.
Have you ever been to Yellowstone?
Let us know about it in the comments below and...take care!
-------------------------------------------
Chrissy Metz Talks About Singing On 'This Is Us' | TODAY - Duration: 3:35.
For more infomation >> Chrissy Metz Talks About Singing On 'This Is Us' | TODAY - Duration: 3:35. -------------------------------------------
Everything about the new iPad Pro - Duration: 3:25.
I am thrilled to be able to tell you about this new iPad pro and in there's
new iPad pro we have an LCD that stretches from edge to edge and top to
bottom we call it a liquid Retina display this is the same take anywhere
sighs you loved in the 10.5 inch design but now with an 11 inch display well
this new iPad pro we're able to offer that same large screen experience in a
much more portable package and this is the new 12 point 9 inch iPad pro it's
now almost exactly the same size as an 8 and a half by 11 piece paper
for these new iPad pros are just five point nine millimeters thin in the case
of the 12 point 9 inch that's nearly 15 percent thinner than before so
altogether that means this new 12 point 9 inch iPad pro is an incredible 25
percent less volume than its predecessor it really is the ultimate iPad and
that's especially true because it now has face ID now face ID is enabled by
the true depth camera which is tucked away into this thin bezel it uses depth
technology to deliver greater security and accuracy than any 2d face scanner
now with support for face ID you might have noticed there's no longer a home
button wellnow home button means that all those familiar gestures from the
iPhone 10 now come to the iPad so for instance you can swipe down from the
upper right hand corner to get to control center you access the dock by
swiping up from the bottom if you continue swiping up and pause you
get to the app switcher and you can even swipe along the bottom edge to quickly
switch between your most recently used apps because these new iPad pros are
powered by the all-new a 12x buy on it and this thing is a monster
the a 12x features an 8 core CPU with for performance cores and for high
efficiency cores the results of all this are pretty amazing single core
performance is up by 35 percent compared to last year's already really fast iPad
pros with the increase in core count and gains in efficiency multi-core workloads
are now up to 90 percent faster these ipad pro's are faster than 92% of all
the portable pcs sold in the last 12 months the a 12x Bionic has an all new
apple design 7 core GPU that delivers two times the performance of the
previous generation the graphics in these new IP
prose is now 1,000 times faster like all of our iPads it delivers amazing all-day
battery life and this year we have a new fast storage controller on the a 12x
which enables up to one terabyte in storage capacity and so in these new
iPad pros we're moving to USB C and with these new iPad pros the second
generation pencil has been completely redesigned the new Apple pencil attaches
magnetically to the iPad pro it automatically pairs and starts charging
wirelessly tapping the screen with the Apple pencil will wake the iPad pro and
lunch instantly into the Notes app and this year there's a whole new way of
interacting with the Apple pencil just tap twice on it to switch modes in notes
you can switch between your current tool and the eraser the 11 inch iPad pro is
offered in these four storage options and it starts at $7.99 the twelve point
nine inch iPad pro is offered in these same storage options and it starts at
$9.99 both models are available in LTE configurations as well
customers can start placing orders today and they're going to be showing up next
week on the seventh
-------------------------------------------
Darby Borough Police Warning Public About 'Six Block Boys' Gang In Delaware County - Duration: 2:10.
For more infomation >> Darby Borough Police Warning Public About 'Six Block Boys' Gang In Delaware County - Duration: 2:10. -------------------------------------------
let's talk about movies: hiroshima, mon amour - Duration: 6:42.
For more infomation >> let's talk about movies: hiroshima, mon amour - Duration: 6:42. -------------------------------------------
Jamal & Cookie Worry About Kai Missing | Season 5 Ep. 5 | EMPIRE - Duration: 1:12.
For more infomation >> Jamal & Cookie Worry About Kai Missing | Season 5 Ep. 5 | EMPIRE - Duration: 1:12. -------------------------------------------
Chelsea news: Pundit makes £100m transfer claim - 'I was WRONG about these two stars' - Duration: 3:34.
Chelsea are flying high in the league under Maurizio Sarri and sit two points behind leaders Liverpool with neither side yet to taste defeat
The Blues' latest win came on Sunday when they put four past Burnley with goals from Barkley, Loftus-Cheek, Alvaro Morata and Willian
Loftus-Cheek was forced to start on the bench despite netting a stunning hat-trick in his previous match, a 3-1 win over BATE Borisov in the Europa League
The midfielder made a name for himself on loan at Crystal Palace last season after failing to make an impression on Antonio Conte
Barkley remained under the Italian's leadership but found appearances hard to come by
But Crooks feels if the talented duo continue to leave their mark, Chelsea won't need to splash the cash on attacking reinforcements in January
"I honestly thought that Barkley was out of his depth when he went to Chelsea from Everton - but having seen the progress he has made this season under Sarri, I am inclined to change my mind," he told BBC Sport
"The ball for Alvaro Morata to score Chelsea's opening goal was something out of the Zinedine Zidane portfolio
"The England international is starting to look like the player I first saw taking teams apart at Everton
"If he and Loftus-Cheek keep up their current form, Chelsea may save themselves a cool £100m
" Loftus Cheek's impressive display has seen calls from some pundits and fans to get a starting role under Sarri
But with competition rife in Chelsea's midfield, the 22-year-old faces a tough task to break into the team
"What a week this lad has had: A hat-trick on Thursday in the Europa League against BATE Borisov and another fabulous goal against Burnley as Chelsea brushed aside their opponents," said Crooks
"Manager Maurizio Sarri was masterful in his response when asked about starting Loftus-Cheek at Turf Moor
"'My problem is that I can only pick 11 players,' he said with a smirk. "Nevertheless, Sarri brought on the England international after 30 minutes in place of Pedro and didn't regret it
"I thought Loftus-Cheek should never have returned to Stamford Bridge after his loan spell at Crystal Palace last season but if he carries on like this he could be their future
" Both players will hope for more game time when Chelsea host Frank Lampard's Derby County in the fourth round of the Carabao Cup on Wednesday
-------------------------------------------
10 Things about Cosmic Ghost Rider (Explained in a Minute) | COMIC BOOK UNIVERSITY - Duration: 2:54.
Hey, guys, Professor Bill of Comic Book University and I'm going to explain 10 Things about Cosmic Ghost Rider in about a minute.
1.) Cosmic Ghost Rider's first appearance was in "Thanos Vol 2 #13" in January 2018 and he was created by Donny Cates and Geoff Shaw.
2.) The events that created the Cosmic Ghost Rider can be summed up by understanding three deals with three devils made by one man.
3.) In the distant future on one possible timeline, the heroes of Earth united to fight Thanos and his Black Order.
Frank Castle, The Punisher, was one of those heroes but he died, outmatched by the overwhelming odds.
With his dying thought, Frank wished that he had the power to punish The Mad Titan.
He arose before Mephisto who asked, "Anything?"
4.) Frank accepted the help of Mephisto, who bound him with the Spirit of Vengeance, making him the new Ghost Rider.
That was the first deal.
5.) Frank returned to the Earth to discover two terrifying truths: The battle was long since over, and Thanos won.
6.) After spending millennia confined to worldwide solitary confinement, Frank's mind had all but collapsed, leaving him quite mad.
Galactus eventually appeared on Earth seeking assistance from the heroes to fight against Thanos, whose conquest had encompassed the universe.
Frank, who was the last living being on Earth, volunteered to become Galactus' new herald for the opportunity to punish Thanos.
This was the second devil he would strike a deal with.
7.) After strategizing and gathering power with Galactus, they made their assault, but Thanos was far too powerful by now and easily defeated Galactus.
Frank was, himself, not powerful enough to hurt Thanos but the Mad Titan offered Frank, who could not be killed as a Ghost Rider, to become his Black Right-Hand, serving Thanos directly.
This was the third and final devil he would make a deal with to fully become the Cosmic Ghost Rider.
8.) Frank is much more powerful than any other Spirit of Vengeance, also possessing the power cosmic, which allows him to escape an atmosphere and travel through space.
9.) Besides possessing all the powers of a Spirit of Vengeance and a Herald of Galactus, Frank also possesses his own set of chains, specially made from the bones of the demon god, Cyttorak.
Frank is almost completely insane and suffers from moments of dementia and will sometimes forget where he is or what he was doing.
He also has one of the worst moral codes of any "hero", but he tries.
And that's 10 Things about Cosmic Ghost Rider in about a minute.
-------------------------------------------
Learning About Ehlers-Danlos Syndrome - Duration: 4:14.
Looking forward and focusing on the positive
can be key when it comes to managing
a serious health issue.
So, let's meet a woman who says
she believes in the expression
making lemonade out of lemons
when it come to her chronic illness.
Joint dislocations have been a part
of Diana Prange's life since childhood.
- As I was growing, I had multiple repeated dislocations
of lots of body parts and it finally got to the point
where this shoulder was just like,
it would hang out of the socket.
- [Jane] Pain and digestive issues soon followed,
but it wasn't until she reached adulthood
that her doctors began to put the pieces together
and decided to test her for hypermobility.
- One of the things that we test them on
is a thing called the Beighton score.
Hypermobile joints tend to be the pinky finger,
it's the thumb, the elbow, the knees
and being able to bend over forward
and touch the floor full palms.
- So, there's nine different parts
to determine if I could go past what's considered normal
and I was like a seven out of nine.
- [Jane] Diana was diagnosed with Ehlers-Danlos syndrome.
(gentle music)
- Ehlers-Danlos syndrome is a group
of connective tissue disorders.
There's actually 13 different types.
But, the three things that all of the Ehlers-Danlos
have in common, one is hypermobile joints,
the second thing is called tissue fragility
and what that means is that their tissue
can tear easily, it scars easily,
and then the last part of it is they have
hyperextensible skin and the hyperextensible skin
means that their skin can stretch further
than what, again, the normal population.
- I felt validation because for my whole life,
it's like I knew something inside me wasn't right.
My doctors advised that what we have to do
is provide support to keep my symptoms to a minimum
so that I can have the best quality of life.
- [Jane] And that started with physical therapy
and specialized exercises.
(cheerful music)
- Physical therapy helps tremendously
because it helps them to kind of strengthen the tissues
and the muscles around the joints
that are giving the most problem.
- [Jane] Diana was also fitted with special braces
to give her joints extra support when she needs it.
- So that these muscles don't have to fight so hard
and so that's really helped a lot,
I get a lot less pain.
- [Jane] She also uses medication and ice
to bring her relief and says sometimes
it's just about giving her body a rest.
- I have the tools when I'm having a bad day
where I'm having a lot of pain,
I know things that I can do to help
so that the next day will be better.
- [Dr. Marshall] If we give people the tools,
it does empower them to be able to help
alleviate their own symptoms.
- [Jane] Diana says the final piece of the puzzle for her
was embracing what she can still do
and finding joy in those activities.
(ukulele playing)
- I try to see the lemonade in the lemons.
I don't have control over the way that I was made,
but I can control my attitude about it.
- [Jane] Diana now hopes to inspire others
living with Ehlers-Danlos syndrome
to stay strong through the symptoms.
- The challenge is adjusting to the new normal
and then finding a way to make the new normal work for you.
- If you start to worry about that,
that's when you need to go to a provider
that can diagnose, diagnose it properly.
If you are having these symptoms,
do not get discouraged and do not worry about
oh, nobody believes me.
There are places that you can go to
and get the appropriate information.
- To learn more about EDS,
head to the Ehlers-Danlos Society website
Ehlers dash Danlos dot com.
(whooshing)
-------------------------------------------
How to Move On (Apology or Not) | The Truth About Forgiveness - Duration: 3:03.
- Not long ago I was talking to one of my girlfriends
when she brought up someone I've had a hard time forgiving.
Now, even though I've done a ton of work around the issue
as soon as I heard his name my walls went up.
Now, around this time I was also working
on my new meditation album and that's when I knew
that I had to include a track on forgiveness.
So there I was working on the recording
and with each practice session, I felt lighter.
As the old wound continued to heal,
I began to feel these waves of compassion for this person.
I also realized that some of the things
that have been done to me, I've also done to other people.
Yep. I'm not always my best self.
No one is.
So as I was forgiving this person
I also prayed for forgiveness.
It was a big medicine moment.
Well, you'll never guess what happened next.
The guy that I was having a hard time forgiving called me.
That's how the universe works.
I hadn't heard from him in years
but apparently I popped into his head
and he was wondering how I was and wishing me well.
You know what else he did? Apologized.
Isn't that amazing?
But here's the thing.
Apologies don't always happen
but forgiveness is possible and remember,
you're not doing it for them.
You're doing it for you.
You're doing it so you don't have to drag
those shitty feelings around.
And just because you forgive someone
doesn't mean you need to forget or trust them again.
Nope.
In fact, sometimes it's a good idea not to.
Also, forgiveness doesn't mean you have to do coffee.
You don't.
Now let's take this conversation to the cellular level.
Holding on to old painful wounds
creates inflammation in our bodies.
Rewriting the same stories triggers
the same stress hormones.
So do this for your cells.
Do it for your body.
Do it for your spirit.
Do it because you deserve to be light, bright, and free.
And if this seems impossible,
then just start with the intention to one day forgive.
You may not know how to get there
but your willingness will lead the way.
And to help you further
you can stream my forgiveness meditation either below
or at KrisCarr.com.
So now it's your turn.
Is there someone in your life you want to forgive?
How could forgiving them help you make space
for more positive energy?
And if you have any tips for forgiving, please share.
I hope this helps you live like you mean it,
to feel better, get better, and do better.
Remember to go to KrisCarr.com
and sign up for my newsletter.
It's filled with tips to help you super charge your life,
plus awesome free goodies.
See you soon.
(upbeat melody)
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