Let's see how much I've forgot this time.
The big bag.
The best way to pack...
just throw all shoes in a sack.
The huge down jacket is with me but I probably won't use it.
Any way, it's Tuesday and we're ready to go to Bruksvallarna
on the first snow camp for this year.
They'll pick me up in...
40 minutes.
They'll get here by bus from Östersund and then further on to Bruksvallarna.
We'll be there around 6 PM.
We'll be starting of with dinner when we're arriving.
So I'm just going to zip this bag and think
if I've forgot something important and after that we're off.
At least it's snowing.
Yes, nice.
That's at least positive.
Here we're staying.
Here I can lay down and play.
I think I stayed here last year as well.
But all room looks the same.
No.
It was this room, it looked just like this.
I take this one then.
Here's the view from the room.
A pond.
Is it you crying?
It wasn't that big this room, huh?
It's enough for us.
We've spread out all our stuff.
It'll be small.
I've just eaten dinner.
It'll not happen so much more today other then an information meeting.
Plus that I have to book a treatment.
So let's just jump til tomorrow.
Then we're going to ski and I can show you the tracks.
It's storm here today.
During the night it's been snowing a whole 1 cm.
It blows almost 20 metres per second here today.
In the gusts.
I tried to find the most calm place now.
So the audio won't be that bad.
1.8 km have they fixed.
I just measured.
Almost exactly 1.8 km of track.
It snowed a bit during the night.
Or snowed, it was only 1 cm.
But it looks much better when there's some snow on the ground.
So it's pretty okey considering the conditions.
So this is going to be a great camp
to swirl around
on this track.
What are you doing?
Does it go well?
That's the one I had last time, it was awesome.
Huh?
I'm teaching Teodor how to play fortnite.
This is what we do on camp when we don't train or rest.
Playing video games.
Trying to be professionals on that as well.
Are you going to be pro on this?
No.
No?
Already am.
You are pro?
You can't be something you already are.
Well, you can't be any worse at this then what you are on skis.
There's more snow today.
Now it's at least 0.5 m.
Yes absolutely.
At least.
Today it's time for the first interval session.
We'll be doing threshold for 40 minutes and
each interval is 2 laps on the 1.8 km track.
We'll see how many intervals we'll do before we hit 40 minutes.
If Calle takes the lead we might have do do 20 intervals maybe.
No it'll be good.
It'll be a some what shorter and calmer interval session
because tomorrow we've a sprint race.
So I guess it's stupid ro tun out of fuel today already.
Right, Calle?
No, I've never run out of fuel on an interval session.
Neither have I.
Should I do the chins now?
Yes do them.
You can hang here on the edge and have the hands here.
And then you do 5 chins.
Where should I hang?
Here on this edge.
That edge?
No I can't.
Hang here then.
Here.
Here?
Yes.
It won't be any problem here.
Do it then.
What will I get then?
I have do get something at least.
You'll get a lot of fans from my vlog.
You'll be a star.
It'll be extremely cool.
No it's not going to break.
You're not that heavy.
Will you give me 500 kr?
From Teodor, yes.
Promise I'll get 500 kr from Teodor?
I promise.
Almost.
Two.
Three.
Four.
One more.
Good.
Now I'm warmed up and ready.
Cool.
Sad you didn't fell down.
Good job guys.
Nice rhythm.
Should I serve you?
A little drink.
You serve me.
How did the intervals go?
Felt a little slow.
But
it was only threshold so
it was good.
But you played a bit with us others?
I did not.
Yes.
No need to be shy.
No need to be shy.
When you took the lead on the second one
you broke the field with 50 meters.
And did a lot of speed increases.
Yes but that was it.
Then you dominated.
What are we drinking?
Carbs and protein.
Protein.
Yes.
How did it go for you then?
I'm satisfied, I caught up with you.
Pretty well.
There you've Sweden's biggest grafter.
Where?
Cheers.
Cheers.
Good session.
Thank you.
Bruksvallarna is really beautiful.
It's placed in the west of Härjedalen.
It's pretty high.
It's a lot of mountains here so I thought I should get out and film with the drone
and see how it looks from above.
Let's see if I can get som nice shots to show.
Should I take a picture?
Instagram shot.
Whom should I take on?
Wait, why is it so zoomed in?
Awesome picture!
Look
Are you vloging at the same time?
Yes
What a good quality!
Thanks Jens!
3 hours skate done.
53 km
It´s Saturday and I only have one session today.
A longer session
so an easier day with training.
The camp is moving on well so far
despite the short track
but It has become colder so they can produce more snow
hopefully we have longer tracks next week.
Sunday today and last workout for this week
but not at this camp because it ends on Tuesday.
We have done some strength training
core training and some explosive strength.
I'm alone right now and that´s because some of the others are going back to Bruksvallarna
we are in Funäsdalen were they have a good gym
some are going back to test skis
wich I already done and
some are going to run here
but I´m left here at the gym and using the rowing machine
for 1 hour
Anyway, I will end the vlog here
hope it has been an interesting one here from Bruksvallarna
and
the next weeks vlog will also contain things from this camp because
Monday and Tuesday is still left.
I will also give you a bonus video next week
when I´m interviewing the chef of Ski team Sweden
about vegetarian food
and some advice why you should eat it
and what you can do to make it simple
It will be a food post.
See you next week with the bonus video and the normal vlog.
Don't forget to like the video and subscribe to the Channel
I would appreciate that a lot.
Thanks for watching!
Bye bye!
Không có nhận xét nào:
Đăng nhận xét