hey there how are you today I'm really happy to be here with you so I get asked
this question all the time so I thought that I would come on and talk a little
bit about it people ask me all the time how can I work toward moving forward
after loss and this is a little bit of a challenge right we're really unsure of
how to move forward how are we ever going to find peace again in fulfillment
within our loved ones right so I want to share with you like five tips for moving
forward after loss
tip number one is we need to feel our emotions in order to heal and this needs
to be done with full capacity okay and don't suppress any of your emotions so I
really encourage you to let it all out and the thing is is with grief it sneaks
up on you when you least expect it and I'm sure that you can you understand
this as well you know you'll you'll be at a grocery store and you might see
like your loved ones favorite drink or favorite food and or even if like a song
starts to play and then it's like it's called grief trigger so and so they come
up all the time we really need to feel those emotions in order to heal so when
something like this happens and I would really encourage you to just take a step
back or even go to your car and really feel into it or ask your friends and
just just let them know and say you know what I'm feeling some emotion right now
I'm just going to go into the other room and take some time for me but really
like really feeling it and with full capacity if you have to scream if you
have to cry if you have to get angry whatever that may be I really encourage
you to feel it okay and also you can ask yourself every single day you can say
what do I need today in order to move forward in my healing journey just be
with yourself look within yourself and close your eyes and say you know what
what do I need today in order to move forward with my healing journey is that
a book that you that's been on your mind and is it a meditation is it practicing
yoga whatever that may be okay so feel those emotions with full
capacity okay tip number two is our thoughts create reality so everything
that we are thinking within ourselves is what we are putting out there into the
universe and whatever we are thinking is what we are going to attract so stand
guard to the door of your mind as Jim Rohn says so be aware of what you're
thinking is it negative thoughts or is it
positive thoughts Oh or is it neutral thought so so really
it's important that we have a powerful context you know we could wake up and it
could be a really rainy gloomy day and when we look outside and we see that
rain coming down and it's dark and gloomy we're like oh this is gonna be an
awful day today or we can say oh my gosh it's raining today what a beautiful day
to curl up on the couch and read a book or to go through a photo album or
whatever that is so so really be aware of what you are thinking what are you
projecting out there into the universe because it will attract whatever you're
putting out there tip number three is surrender fully surrender to the
universe and I love my mentor and spiritual teacher Gabby Bernstein she
says when you think you've surrendered surrender more you can never surrender
enough okay and I'm telling you like I mean if you need to get down on your
knees and surrender and then do that ask the higher power God universe your
angels or whatever you believe in for help and fully surrender into what is
ask them for help they will help you but you have to believe in that you have to
truly believe within yourself that you are going to surrender and that you are
going to have guidance okay it's powerful this is powerful stuff okay
number four is surround yourself with people that you love and trust
connection is everything and I know that when we are grieving we tend to like to
separate ourselves from others but what we most need is people that we can trust
and love on us and feel a connection and that will uplift us inspire us or people
that will just let us express ourselves our authentic self so right so having a
like-minded community of women or men or whatever that is a community of people
that you know they feel like you really belong to that you
feel like understand where you're coming from it could even be a friend that lost
somebody as well and you feel a connection with them so really surround
yourself with people that you love and trust or okay and the number five is
think and honor your loved one every single day don't hide from this every
morning you might want to wake up and look at the picture of your loved one
that is no longer with you and just take a moment and look at the picture and be
like you know what I'm so grateful for how long I had you in my life I love you
when I miss you I know you're here with me honor them they are with you in
spirit and they want to see you live your life
they don't want to see you suffer and be sad and you know that's okay that you
are feeling that way for a while but then there comes a time where we want to
live our lives and feel purpose and inspiration and you know honor their
life by living your life their life is no longer here in the physical world but
yours is most importantly that you are here and you are here and you are alive
and your heart is beating and you have a gift every single day you wake up so
just remember that your loved one is always here and they want to see you
happy so I hope some of these tips have served you well I would love to hear
from you any comments of anything that you would like to say please post down
below I'm here to serve and love you I
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