Chủ Nhật, 28 tháng 5, 2017

Youtube daily how May 28 2017

hi I am Maurice Kok author of the book

the journey of an ascended master and in

this video I'm going to share with you

how to avoid negative thoughts so stay tuned

thoughts are something really interesting

because in my life I try to push them

away I try to fight them I try to get

rid of them

and I tried so much and so often to get

without thoughts get all that negative shit

I'm thinking about out of my head

and want to get out of the circle of

thoughts and I try to avoid them and try

to fight them and this video I'm sharing

a thing that I did to avoid my thoughts

if you would call it like that or I to get

rid of them or to integrate them there's

something that I didn't expect that it

would work because I figured out that

thoughts want to be heard they want you

to listen to it and they want you to

tell you something

I always thought thoughts were there to

annoy me to get me out of myself out of

my safe space but with what I'm going to

share you right now I don't want to hold

you any longer

actually I thought they stopped they

integrated and it didn't anoint me

anymore so why did I do instead of

fighting my thoughts instead of pushing

them away every time a thought comes in

my mind

and I don't like that thought or I know I'm

in that circle

so the first thing you want to do is to

listen to your thoughts the thoughts

want to be heared they're there for a

reason because every time you try to

fight your thoughts you try to get into

that struggle with them that mind

struggle you're giving them the energy

they want you have to continue don't

come back harder bigger and knowing and

if you just be quiet and listen to them

give them permission to be there open

yourself and welcome them you will

figure out that the simple difference in

your energies you make will allow your

thoughts to be there for a while so if

it don't serves you anymore because you

don't give them energy you don't get

into that fight they don't have to be

there anymore so you will figure out

that your thoughts

are suddenly disappearing

the second thing what you can do if our

thoughts that are really annoying that

you are discussed with or you think that

that is not normal to think you can give

yourself 100% permission to think that

ugly thoughts to think that Nasty

think what's going on in your mind

because when you're giving yourself 100%

permission to think it and to allow

yourself to you open to that the worst

thing that you are thinking I don't care

what it is because you are think you

have it in your mind so give yourself

permission to do it and when you can

give yourself 100% permission to think

that thought and you don't get into that

fight anymore you will get thought

you can come back to you and integrate

with you and it can't get out of that

circle or struggle fight and frustration

and when it gets out of that circle and

you can think it there is no energy

attraction of the thought to you anymore

because you don't that thought don't

serve you anymore and it will certainly

disappear so the other thing that you

can do is when you are more conscious

and you are aware of your own thoughts

your own things that are going on in

your mind you will also know that a lot

of things in your mind I just picked up

from other people and when you are aware

that you pick the thought what's not

yours from somewhere someone else you

can just breathe into your center point

and choose to let the thought go and

realize it's not yours

and at that moment the thought will go

instant I promise so these three things

will help you to avoid thoughts get rid of

thoughts or to integrate them whatever

you want to call it but the main reason

is that you're not getting into the

fight with them anymore so they don't

serve you anymore so because it's a lot

and a lot of tips and a lot of different

things

I made a free PDF for you so you can put

it on your wall and every time you look

best by it you can remind yourself of

the three steps and if it don't serve

you anymore you just throw it away but I

will give you this free pdf for free to

show up you know the download link and

share in the comments below if you have

another way of getting rid of the

thoughts avoiding the thoughts I'm

really curious and if you like my video

like the video and don't forget

to subscribe to my youtube channel and you will see me next time

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Tony Robbins: How to Face Your Fears (Tony Robbins Motivation) - Duration: 21:52.

do you have any tips on how to overcome

your fears and take the first step to

achieving a dream it depends on the

individual everybody's different but the

fastest way to get over your fear is I

give you two different approaches one is

find something you're more scared of

than you fear because some people are

afraid of public speaking you're afraid

of doing anything but they're more

afraid of disappointing their children

you know they're more afraid of missing

out on the opportunity more afraid of

not living the life they want when I was

a kid I would do this little thing for

myself I don't throughout my life called

the rocking chair test someone taught it

to me that it was years ago I read in a

book or something

and it was the idea that if you're

trying to find what you're going to do

something you're scared to death imagine

you're 80 years old and you didn't do it

and how do you feel and if it doesn't

bother you don't do it if you think like

like skydiving or you know I'm a

helicopter pilot you know I don't have

time to have energy but I thought at

eight years old I could've been flying

and taking people down on the water and

doing all this crazy and I missed out on

that I forget yeah so you can either

find you know what if you like to miss

out on your dream or what something

you're more afraid of than your fear or

we'll all play through our fears when we

want something bad enough rain you know

it's like I don't care what it is

I saw man the other day I've known for

years they lost 80 pounds in these in

the 70s and I said what made you finally

lose the weight you know you taught for

years you said I really finally wanted

it okay so let's really want okay so

let's come up with some tips so one tip

is you have to really want it well one

tip is to passionately figure out right

the why I believe in that reasons come

first answers come second if you get a

strong enough why you can figure out how

to do anything right that's a wine

that's going to drive you so I'd sit

down and say why is this a must for me

not should and ask yourself what can I

afraid of don't think of that I got to

be more afraid of what I'm gonna miss

out on missing element this thing on who

I'm supposed to be in this in other

words if you're not get rid of fear than

use there use fear or it uses you it's

that simple so you got to say okay

what's the price if I just stay doing

this what's the price what I need really

to get scared can I learn all this I

don't follow through that's something to

be scared about

and then that fear will get you over

your fear and they'll push you through

turn fear on itself second way you can

do it

is used what you've probably heard me

say because I use this in with 17 is my

rocking chair test right I'm gonna I'm

gonna sit myself in my rocking chair I'm

I'm 85 years old looking back on my life

and I think I didn't do this or I did

why does somebody you know get that fat

where they're out of control and they

hate themselves for the nickel I've

another piece chocolate or you know why

does the person who's just the doctor

just told they have cancer lung cancer

is you've got to stop smoking and some

study shows 70% of people keep on

smoking so you're not talking about a

minor issue here right it's part of life

but there is an answer because there are

people who do follow through and they're

people that never did before and then

they never fall through in their life

and now finally they break through and

that's when I try to focus on is what

those people do what do these people

need to get started why aren't there

starting we all know the answer is care

but the difference with you guys or me

or anybody's followed through is we're

more afraid of what life would be like

if we don't follow through then the

person is willing to settle for what

they got and kind of hope it'll change

and maybe purchase something for the

moment and then not follow through with

it it's almost like people overachievers

have a little more fear they're a little

more afraid of missing out they're

afraid of not being there or they got a

strong enough reason to follow through

so I'd say if you're looking at home you

want to get somebody some value go where

do I start

I'm sick of this that's a damn good

place so because well guess what what

makes people excited is progress you

don't have to be at the goal yet to feel

alive again you have to be progress in

the first up the progress and make a

decision of buying the product but then

go to the second step which is open the

damn thing up some cases it's also a

recognition of Who I am and what I'm

capable of so for somebody whose life is

already great this is about what if I

could take on another skill it could

create more freedom for my life and just

saying I'm not I'm going to go out and

try and do it all perfectly right now

what I'm going to do for the next eight

weeks I'm gonna do one only play a

little ritual I'm going to do one thing

a day to condition my mind right so I

get slow so I follow through I'm gonna

read some I'm gonna listen to something

I'm gonna immerse myself I'm going to go

for an intense jog or I'm going to go

lift weight so I'm going to do it

consciously to get in a state where I'm

gonna follow through because people

follow through when you're in state

second I'm going to get clear about why

this is a must for me and work of my

backs against the wall but because I

want to master your life to create some

freedom

we're going to master it overnight but I

got the system I got the plan with the

one thing a day I'm going to work on one

subject week this week is going to be

about figuring out what the right

product or industry is next week's going

to be basics of building traffic and

each week on to make a little progress

and I'm going to get to a goal whatever

that is they told me when I was on stage

I have this audience is about 15,000

people the Continental Center was during

a stretch break I was doing they love

rocking the house everybody going crazy

and it goes just stop so that's 14

million bucks right now is like wow

that's cool like okay that's ignore some

stupid it's like what's next and I went

right back to what I loved once you

break through then it just becomes a

game the people that are getting your

products have not yet broken through in

most cases the breakthrough happens by

conditioning your mind every day by

feeding it a role model or story it's

putting yourself in a peak state you

follow through by getting physically

strong it's creating a little ritual of

doing a little bit each day and then you

get momentum the most important thing at

all what we start out with why absolu is

it a must for you

it doesn't have to be here against the

wall but it has to be something you're

hungry for because the only difference

in people is hunger if you're not hungry

get around people that are hungry and

something will hit you you watch a

conversation get around people are doing

better and all of a sudden you start

going my life sucks I remember I went

through a guy in LA it's one of the most

multi billionaire guys I'll never forget

and I lived in the Del Mar Castle I was

really proud that was like the symbol of

me having taken myself from being poor

to providing for my family this great

place built some castles in Europe

overlooking the ocean not far from you

and I with this guy's house he's a

billionaire he took me down to his wine

cellar honey big one what did this whole

thing at the other night I was depressed

I lived in the Del Mar tenement far as I

was concerned it really was I was like I

live in a copy place and all my

standards changed all sudden I wasn't

willing to settle for living that all of

a sudden my back was to the wall in a

different way because as a man I knew

was capable of more so people can change

their standard by getting around words

better people can change their standard

by getting associated what's true like

the bills they gotta solve the problems

they got to do it or they can do it

because they're excited because it's

something new they want to take on

everyone's different but they gotta find

the why and they got to come up with

some daily rituals to get them going and

just do a step at a time

that's where you get momentum that is

awesome so you know think about what's

the Holy Grail between somebody taking

action or not it's one word certainty

when somebody is absolutely certain de

carbón worded believed right but you

know you can believe in a general level

or you can believe what's certain when

you're absolutely certain that if I do

this it's going to get that result and

that results going to change my life

you'll do it when you think it

absolutely not going to work you're

never going to do it the middle no-man's

land of maybe it'll work maybe it will

that's the piece that kills people all

right so if it's a must for you you got

to make it work that in our case right

there's an example it's not a mess for

you and you're not sure you don't know

what to do so I years ago I'd look

around and say okay how do people get

themself to follow through they haven't

been following through what's the

difference and I started interviewing

hundreds of people literally eventually

thousands going to have thousands of my

events so I'd ask the group to give me

the feedback they came with his model

it's like the holy grail of the lease or

the holy grail of Momentum's like the

difference saying what makes the rich

get richer and the poor get poorer right

and the difference male knows mindset

but like how's that bill so this is like

a stupid little turtle boxes and I'm

scribbling here for it you think about

the first thing that determines whether

you can do something or not and I put

that in this first box at the top here

on the left side that fits potential

like what's the potential of the M'Baye

like when you guys started you proved

something no one had done in history

around the four-minute month right for

godly knows how many centuries they're

trying to run a four-minute mile roger

bannister does it how did he do it do

you remember you did it in this industry

right you made a million bucks in a day

no one had ever done that in history

right now if you did it a bunch of the

guys are doing it because we can

possible roger bannister didn't just go

physically practice he made a shift in

his hat he practiced in his head because

he could never achieve it physically so

he had a change in his head first so the

result became certain enough he believed

it

and his body got him through after roger

bannister in that four-minute mile

within two years 37 people ran a format

mom well when no one in history never

done now here's how it works the

potential for anybody getting your

product is extraordinary they could do

what you've done as much more or less

like thinking whatever they want to do

the potentials there the markets proven

that

whether or not they happen and potential

is a lot to deal with what action we

take which is a question you came to me

with right like you know copy owns

potential but not taking action and we

all know that the action that take is

going to determine the results they get

that's pre obvious so most people have a

belief about what their real potential

isn't matter what you tell them and that

affects how much action they take and of

course that affects the result and then

ironically that result reinforces their

belief in that belief that's it so give

an example let's say a person has

unlimited potential we all agree but

they take little actions little results

why because they have to start with a

problem with their belief they don't

believe it's really gonna happen for me

maybe for Frank Kearns because we've got

the cool hair and stuff or maybe it's

for you because you're so driven but

it's not me maybe Tony Robbins because

he's a freak at these big teeth whatever

their process is right they got this

thing right but what happens is if you

believe that there's very little

potential how much actually going to

take profit little and when you take

little potential with a little action

what kind of results you get lousy

little results we need little results

what does that do to your belief you go

see I told you this was a waste of time

soldier this wouldn't work and then what

happens you tap even less potential take

even less actually even worse results

and your belief could be the weaker and

this sucker feeds on itself until you

are in a downward spiral poisonous it's

poisonous and it's self-fulfilling

now what if something could happen that

could come along and fill you with a

sense of absolute certainty not like I

believe but mean where you know and you

guys this case mine as well we knew

because we had to because we burn the

boats there was no other option we had

to find a way we had we were going to

live that way we all did it in different

ways and for different reasons but in

essence that was it if you get yourself

in a state of certainty but this is

going to work I'm going to find a way

and if this is work I will make their

way then you tap a lot more potential

and when you're serving your potential

you take massive action when you take

massive action you really believe in

something you get great results when you

get great results your brain go see I

told you I was a stud I told you the

thing would work out now you even

spawned you tap more potent so take

greater actually beta results that's how

you went from 300 bucks in a week to 20

five hundred five days to a hundred

thousand and a month to a million bucks

in a day same thing with you and we get

momentum a rich get richer the poor get

poorer now some people go out they go

well I'm gonna take a bunch of action

all right I'm gonna open this product

when I try it

they'll say to you I even did it but

it's like a Salesman who goes - knocks

on the door he knocks on 100 doors and

says exactly right and even if he

doesn't say it verbally his face says it

because he doesn't believe it's going to

work so his voice his body the execution

is so weak maybe if he talks a hundred

people somebody's going to buy out of

pity I didn't want his kids to starve

right but it's not going to get the

result so the core difference in people

is how do you put a certain date when

the world isn't giving it to you you go

out and try and you try in your case

you're a hundred thousand I've got

nothing's working how do you keep

yourself going the way you did it the

way I did it the way you're doing it I

mean I've done it consciously is we

didn't change our potential that was

there and it wasn't even taken more

action taking more action with beliefs

not gonna work not going to change

anything we got results in our head that

made it so certain as if it had already

happened now here's the difference the

potential was there the first time and

you took action and you got a result but

it was 50% less than what you did later

on and the only difference is I changed

your believe how do I change your belief

we didn't work harder on your potential

we didn't take more action I got you to

see the result in advance I get to see

it vividly two or three times that's all

I'm going further and their brain with

oh I know what to do boom it went there

isn't that what you did by looking at

your cars every single day and

auditioning it isn't that what you did

when you created whatever the vision was

there was 300 ollars twenty-five hundred

dollars a million bucks in a day that's

what's missing - these people they're

not getting that execution is everything

but it doesn't happen if you don't get

the psychology set of a set of state of

total certainty what is that difference

people this changes people's certainty

people are uncertain they're going to

succeed they want it but they're afraid

the best way if you will the fear is get

a big enough reason makes you have to

succeed or condition yourself where you

see it and feeling so often that you're

certainly you just do it probably things

I'll tell you what I was with under a

gassy in 1993 I think it was

you've been number one he talked to 32nd

in the world and he was ready to

literally ready to quit with no

exaggeration whose father was man

he was so angry with his life and he

went through some other wrist surgery at

the time and he's working on a swing and

yeah he was dating Brooke Shields at

that point they weren't married I mean

not his current marriage obviously and

so she said you better come see Tony cuz

I mean motivation because he's not

motivation and he's strategy he'll show

you how to make that shift in your heads

it comes I work with a guy in the

beginning he's saying you know do your

magic stuff like oh yeah great thank you

and I said tell me again here to test

fall perfectly and I'm trying to get him

in the zone to remember that time like

you vision where he was perfect at it

because of course I have and I get a

vision over and over again and finally

he's in the zone

he's feeling that again right he's

seeing it and he's feeling certain and

the swing is going perfect all right so

how's my field as it feels perfect I

said but are you thinking about the

swing you're not thinking about the

swing you're not thinking about how to

do it you just seen the result you want

so vividly that it's there

so all he did was train him how to go on

that stand over and over again he won

the next weekend the second weekend he

came in second within six months it was

number one in the world again and he

gave me unbelievable credit but all it

was was conditioning the mind you do

with tape so today I that we was talking

about this earlier pegmatitic

I used to go when I was 17 years old out

of downtown Los Angeles this place

called night education K ni ght like in

the night I'd save up all my money where

as a janitor and I'd get these tapes and

listen to these things over and over and

over again I went there for years and I

didn't have enough money and I leveraged

everything I had but I knew I betrayed

my mind so one thing I knew how to do

man's name is Mario I saw him in his 80s

you know obviously knows how my life

turned out and was very proud of the

role he played and that process you tell

people the story this guy's the real

thing he didn't just start out this way

this out when he did it he listened he

takes he conditioned himself right this

is the real stuff passed away a few

years ago I'm calling his house and he

passed away and his his daughter was

there and she wanted to share with me

that how I touched his life and so forth

but the best thing was I thought you

know what I want to get those tapes on

when I get that stuff a condition you

know I want to go back to that moment

like you did of you know that moment was

visualizing non-living it and she said

he left all this and his will to you so

I have all these tapes now then from the

time when I originally went through and

like I'd go to sleep and I'd be sleep

tapes that conditioned my mind to

believe that I could succeed you want to

sleeping or to build energy in my body

and anybody wants to succeed has got to

know it doesn't just happen you can buy

a product but you also with that product

have got to condition yourself you got

to make it a must

you got to get a ritual have you do it

whatever you used to dream about you

thought was so huge you'll just live it

you'll live it like you live this

yesterday like we're all living the life

that we envisioned because we had to and

because we played this game with our

head we got the belief to be real by

seeing it enough times and feel it

enough times to our brain believed it

and it made it happen which raised the

potential which made us take more action

which got us better result which raised

our beliefs again that's right and then

that's where the rich get richer and the

poor get poorer so instead of bitching

about it change it in the psyche change

like a self-fulfilling prophecy

completely it's pretty easy to change

just that one simple exercise was

amazing I'm still like holding on

wonder what else I can do now but look

what most people do most people do the

opposite of that right they get the

product or they think about doing it

what are they envision it's not working

that's not the excuses so they vision it

not working soon as the envision I'm

working lethal uncertainty for one suit

and how much potential it out little if

anything until they send back your

product and they listen to the damn

thing you know and guess what what does

that do by the way they make that is

another lousy result in their life I

didn't even follow through on that and

they believe even less this process is

the Holy Grail

it's where the whole game changes that

anybody can do it and they can do it a

few minutes and if they do it a few

minutes each day then they get a

different life they do it a few minute

one time their life changes for the day

it's we're defined by our rituals

everybody's got rituals certain things

they do every day and what we have in

common and anybody that I know of has a

life that they're living that was once a

vision because we saw it again and again

again even when it didn't work even when

you lost on a grant you weren't working

as a janitor there's something we would

not give up on and somebody watching

want to change their life they got aside

what they won't give up on and then put

himself in the state of momentum by a

couple of rituals okay but here's the

truth if somebody says to me in my

business even work because a lot of

people think I'm a motivator I hate that

term has never been what I've done I do

believe in energy and I'm passionate you

know they see 10,000 people in the room

rocking the galleys motivating them I

believed in peeks bait you get a top

athlete you get in a concert and you get

in state right the problem is to defend

themselves they don't be disappointed

again they lower

expectation so someone will say to me

well I'm skeptical or I'm pessimistic

and my response to them is no man you're

gutless

it takes no guts to be skeptical you

don't have to have any capacity to be a

critic and now with the web you don't

need to have to own that you're the one

being the critic and burn somebody and

you know anonymously right I said you

know what it takes guts to believe and

if you think something's gonna do it for

you without you putting your guts on the

line you might forget it right now so

this idea that I'm skeptical or they got

to prove it to me it's the biggest lie

what that really is is your fear talking

you're so scared of failing you only

want to get your hopes up and if you

don't get your hopes up you might say

well what does it help something

somebody gets disappointed how many

disappointments that we experienced in

our business career in our lives the

difference is some people say

disappointment let it destroy them other

people take disappointment let it dry

them and you get to choose are you going

to turn this thing into why it didn't

work and a bunch of stories and excuses

are you going to take this thing that

didn't work and figure out what are you

going to do to make it work

and it may not happen the first time the

second time the third time but the

people that are relentless find the way

and it's the common denominator and all

these guys that are kind of our friends

our family our money masters you know

knew many masters is they all did it

with will nobody here inherited this

stuff everybody figured it out

and keep figuring it out and it's going

to keep changing and you say you know

what you know 1% of 99% of the money

they made they made by 1% of the people

because only one percent of people will

condition their mind and condition their

body and fall through some daily rituals

the rest will tell a story about why it

didn't work

I wasn't their fault and you got two

things life you got results or you got a

story you know and too many people think

that that 1% is somehow entitled to it

and they're not which is you know it's

just all in the head - all have believed

it which can be changed with some

conditioning basically condition you

just proved it yeah - up that's fun

that's why I made get the ads in person

powers because I understood that in the

very beginning I could originally was

thirty days and years later people say

you know I've heard all the great

results everything else man but I don't

have 30 days and I'd be behind the glass

you know focus group watch these people

to want to shake about you on 30 days to

change your life you know okay I'll make

it seven days so just one because after

seven days you get momentum you think

about it when do people's lives change

moment it doesn't change in 10 years

you're like me to suck for 10 years but

there's one moment when your life change

the moment you decided you said no more

and I'm doing it and you kick yourself

me ass and you made yourself go do

something right when you finally said

enough no more I quit or let's begin or

I love you there's a moment when

somebody's life changes and that can be

gotten in a couple of days so people

want to don't have to wait until they've

mastered everything they got to get

started and do what's next and just put

themself in a state where they start

making some progress there it is I think

that's the answer that can help solve

that problem a lot of people just pay

attention to it and do it the bottom

line is you know all three of us and

some of the people that we consider as

family they're part of this process

we've all done well we don't need to do

this stuff we're able to do the stuff

because underneath it all people can see

in your eyes Frank when you talk about

$2,500 you made that day and the joy

right are you talking about not willing

to settle you know and just I don't care

what they say I'm able to sit here and I

should lower my expectations I'm going

to be driving my car in here and they're

going to be delivering a video to me

there's something inside of every human

being that will make it click then I'll

make it so that today is not like

yesterday and tomorrow will be different

forever and that process is an emotional

hook and on what I hope is people

watching the stuff maybe something in

here will piss them off enough or remind

them of something or say there is a plan

and it isn't just luck and if I just get

my big enough why and I get a little

system for you to do conditioning myself

and if I start to feel overwhelmed and

just do one next step and I keep

learning to keep moving forward

I will get there that we accomplished

that out of this conversation then this

conversation was kick-ass and fun not

just for us but it'll be something that

we'll be really proud of a long time

whether it happens not really has

nothing to do with us but whether or not

people take it in as real and do

something with it I hope they will

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you

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