Thứ Bảy, 5 tháng 8, 2017

Youtube daily how Aug 5 2017

TS TET Results 2017

How To Check TS TET Results 2017 at tstet.cgg.gov.in

For more infomation >> TS TET Results 2017: How To Check TS TET Results 2017 at tstet.cgg.gov.in - Duration: 2:11.

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How get more youtube subscribers - Duration: 4:52.

hello folks welcome back to vid IQ and you know what you asked some awesome

questions on our videos so it's about time we gave you some answers so in what

we hope is going to become a semi-regular slot on our channel we're

going to scour the comment sections of our videos pick out some of the best

questions and answer them and the first one comes from techsmartt he asked how

to find a rank tags and high volume rank tags well that's a fantastic question

vid IQ has lots of tools to answer that so let's take a look first we must

explain what these tags are and to do that we'll use our video score card on

here there is a section that rate search engine optimization or how easy the

video is to find on YouTube the two biggest contributors to visco are ranked

tags and high volume rank two tags ranked cogs are how many tags in the

video ranked within the top 20 searches on YouTube that means it's on the first

search page so it's prime real estate in terms of click-through high-volume rank

tags are even more valuable these are tags that everyone is searching for you

can use our keyword research tool to find out which tags have high volume for

example at Nintendo have recently launched their new games console of a

Nintendo switch so that tag along with those associated with it our high volume

tags if a video finds itself on the front page of that search term there's

only one word for that boom so when you combine rank tags and high volume rank

tags together you're on to a surefire winner a but of course as we all know

exacting those tags is the hardest part and this is where you really need to

think about not only your content but how to market it as well so let's take a

closer look at tech smarts channel and see what we can do first of all

techsmartt is a small channel with 49 subscribers so video visibility is

always going to be hard work but remember this everyone started with zero

views and zero subs so anything is possible

now on to the good stuff this video about getting a channel intro is well

optimized you can find out a lot more about how to optimize your videos

through titles tags and descriptions through our dedicated tutorial and

techsmartt has clearly been watching because the axe

scoff in other words what you can do to improve your videos SEO is near-perfect

we can see that techsmartt have used plenty of tags and two of them are even

ranked tags which is fantastic work now obviously not that many people are going

to be searching for tech smart intro and tech smart intro free but sometimes the

smartest approach is to target niche areas which you can dominate especially

when you are a small Channel the problem is channel intros is a fairly popular

topic and we can see from the other tags and their competition score but there's

likely to be plenty of videos already out on the subject now I know exactly

what your next question is going to be and that's how to find a nice subject to

make videos on and it just so happens I have the perfect example and it comes

from one of you game tech asked us virtually the same question about tags

but what attracted me to this comment was the fact that he's verified by

YouTube as indicated by this tick now long story short with YouTube's

verification status is highly prized and usually only given out to large channels

of say 50,000 subscribers or more but game Tech has just a 937 subscribers so

how did he get this status well this is where things get interesting game tech

made a video on just that subject and to date it's got 45,000 views this is a

brilliant idea for a video and I must admit I've wondered myself how to get

this status and the video creator has produced a very unique proposition of

how to get this status as a small Channel if we look at the tags it's a

perfect balance of high volume tags at versus unique but highly ranked tags and

the SEO score reflects our a perfect 5 out of 5 for rank tags put a small score

for a volume drank tag because the truth is not many people are searching for

videos about the subject but there are hardly any videos on the subject at all

so demand may be small but supply is even smaller we've talked about this

concept before in a case study on how a channel doubled in size by analyzing vid

IQ is competition score tool so if you want to watch that click on the link on

the screen now so I hope techsmartt that was the thorough and detailed answer you

were looking for thank you very much and I hope you all enjoyed what you

might call this pilot episode of ask as anything on the vid IQ Channel as I say

popping those questions for future videos we'll take a look at them and try

and answer the best ones as best we can thank you very much for watching enjoy

the rest of your day bye for now

For more infomation >> How get more youtube subscribers - Duration: 4:52.

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How to Make Blueberry-Peach Lid Pies | Food Network - Duration: 1:09.

For more infomation >> How to Make Blueberry-Peach Lid Pies | Food Network - Duration: 1:09.

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How To Make Free Handmade Dining Table Mate Using Jute - Duration: 4:32.

Rope

Round hard paper

Scissors

Glue Gun

Subscribe us for more videos

Subscribe our channel

Share this video

Like us

For more infomation >> How To Make Free Handmade Dining Table Mate Using Jute - Duration: 4:32.

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New video shows how crime spree suspect approaches victims - Duration: 1:31.

For more infomation >> New video shows how crime spree suspect approaches victims - Duration: 1:31.

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How to Transform The Last Knight Sqweeks - The Man From Toone - Duration: 3:59.

Today we're going to transform Sqweeks.

Hi everyone, I'm The Man From Toone and today I'm going to show you how to transform

The Last Knight Sqweeks.

Lets get started and transform him into a moped mode.

Now lets transform the maintenance bay into a cargo trailer.

And there you have it, Sqweeks in moped mode with his trailer.

Now lets get everything transformed back, starting with the trailer.

Now lets get Sqweeks back to Robot mode

And here he is folks, Sqweeks back in his robot mode.

I want to thank you for watching.

If you liked the video, please hit the like and subscribe buttons below.

I am The Man From Toone and I'll see you on the next video.

Take care and have a great day!

For more infomation >> How to Transform The Last Knight Sqweeks - The Man From Toone - Duration: 3:59.

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Warehouse Stroll with Joel: How Long Can I Shoulder a Barrett? - Duration: 2:08.

Hi, everybody.

Joel Kolander with Rock Island Auction here, taking some time to walk through the warehouse

and show you some of the historic, beautiful, and sometimes just plain fun firearms in our

September 8 - 10 Premiere Firearms Auction.

Now, the gun to my left needs ZERO introduction.

This is a Barrett M82A1, the anti-materiel rifle, which of course has served some sniper

duty as well.

Chambered in .50 BMG, seen in just about every video game and movie from now until Kingdom

come.

This is no cupcake.

This is 33 1/2 pound rifle, and we thought just for fun today... fun for everybody else,

probably not for me... we're going to see how long I can shoulder one of these things.

Now you may not be able to tell, I don't do a whole lot of working out and this is a really

big rifle, so I'm not optimistic, but we're going to see how it goes.

Does anybody have a stopwatch we can start?

Alright, good.

This is an unloaded weight of 33 1/2 pounds, but we're going to see how it goes anyway.So...

on my mark, get set...

Start this thing.

Still strong.That's like a minute already, right?

Two minutes?

Tell you what, a lot of respect for everybody overseas, a little EXTRA respect for anybody

who has to sit and shoulder one of these things or lug it around a desert.

As you can see, my arms are shaking a little bit.

This is not fun.

I'm doing this for you.

This is all for you.

I think that's about it!

Yes.

I have no idea what the time was there; I was not keeping track in my head.

Hopefully, you're all super impressed.

Impressed enough to go visit www.rockislandauction.com and take a look at the thousands of other

fun, historic, and beautiful firearms in our September Premiere Firearms Auction.

For more infomation >> Warehouse Stroll with Joel: How Long Can I Shoulder a Barrett? - Duration: 2:08.

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How to build a well - 3 design Minecraft tutorial - Duration: 10:36.

Hello and welcome

My name is Jay and I'll be your guide in this tutorial

Today we will be going over 3 different well designs

you can use for medieval, rustic, fantasy and desert builds

But before we start, take a moment to visit the artists of the music you hear in this video

You can find the links in the description bellow to gain access to their amazing music tracks

Now lets get in to building

The first well we'll build is this one

And we'll start off with a 5 by 5 block square area on the ground

How deep you make this well is entirely your choice but for this tutorial I made it 1 block deep

We'll start off with full blocks of cobblestone and we'll leave one gap between each block

Then with cobblestone stairs we'll place 2 upside down stairs on the corners and in those gaps as well

And we'll just do that around that square area

Then switch to wooden trapdoors and against each stairs in those centers we'll place 2 wooden trapdoors

Next we will switch to cobblestone wall and on each of the corners we'll place 1 wall

On top of each of the walls we'll place 2 spruce wood fences

And then on top of those fences we'll add another wall

2, 3 and 4

And then with slabs, again in cobblestone, we'll add 2 slabs at the top of that last wall

and place 2 stairs to form a little corner

So one more time. Two slabs and two stairs like that

And then 2 more times

In between those stairs we'll make a little curve shape by placing two upside down stairs

2 stairs, an upside down in between and a slab underneath

One more time.

2 upside down stairs

2 normal stairs

an upside down in between and a slab underneath

And then just repeat that 2 more times

Then we'll go to the inside and place 2 glowstone across from each other

Leave 2 sides without glowstone because we'll need those sides later on

On top of these walls we'll place 3 spruce wood plank slabs so they come out a slab at the top

And that is the start of our roof and we'll just go up half slab each time to form little curve shapes like so

Again doing that on the 4 sides

And then we'll place the crossbeam to hang our bucket from

We'll do that from the side where there is no glowstone and just come across

and the two outer blocks, we'll replace those with 2 upside down cobblestone stairs

and that will make it look a lot better

Then back to the roof with spruce wood planks again

We'll add 4 blocks coming out at the top. I'll remove that slab right there and then we'll add 3 more blocks in each of the corners

In those gaps between the blocks we want to add spruce wood stairs

And then in that middle gap we'll add 2 cobblestone slabs so it comes out half slab at the top

Now for the bucket and the rope where the bucket is hanging from

I used black stained glass to make it as dark as possible for the rope

So just 2 of them and then for the bucket, to represent the bucket, I just used a cauldron

You can fill that with water if you want to but for the tutorial I'll just leave that empty

And then we'll add a few more slabs in the ceiling to make that look a little bit better

2 to cover up the glowstone and then 4 more, in each of the corners 1 to finish off that ceiling

And that is the first well finished so lets move on to the second one

The second design will be that one and we'll start in the same fashion as the first one

by placing a 5 block square in the ground

And then again we'll place blocks with one block gaps in between going around that square

Now this time we'll be placing cobblestone walls in the gaps instead of upside down stairs

And on top of the corners we want to also place another wall

On the corners we'll place 2 stairs but this time not upside down but normal

Then on top of the cobblestone walls we want to place one spruce fence on each one of them

And on top of the spruce fence we will place one more cobblestone wall

Then on top of these cobblestone walls we'll place a full block of cobblestone

Next, change to spruce wood and we'll connect these blocks with side beams like this

On the corners we'll come out one block on each side going around the well

Then add a button of each of those blocks that come out just to give it a little more detail

With spruce, excuse me, cobblestone slabs we'll add 4 slabs like that

And then 2 upside down stairs, a normal stair and a slab underneath

So upside down, normal and slab. And then 2 more times

With that done we'll place a crossbeam in the center. The direction is your choice

And then underneath in the center of those 3 blocks, we'll add 2 spruce fences.

and thats where we will attach the bucket to

Now we'll add a full block of spruce wood

2 slabs and 2 stairs behind that

So slab, slab, full block and two stairs

And then 2 more times

And thats the start of our roof

On top of that crossbeam we will be adding 2 glowstone blocks for the lighting

And then at the top of this layer we want to place spruce wood slabs and that way there will be a little bit of light inside the well

place 4 stairs like that and then come out half slab at the top with cobblestone

And then lastly we just have to add the bucket, so a cauldron right under those fences

And that is the second design finished

Now lets move on to the third and final design

For this last design I do want to mention a few things

The way we are building this design in the tutorial is not really survival friendly

because we are using end portals for decoration in this design

However. If you want to make this design survival friendly, you can replace those end portals with either

birch wood planks. The same as in the roof or maybe even chiseled sandstone

And you can probably find some other blocks that match it

But yeah, the shape at the bottom is slightly different then the other 2

We'll make a small little circle with 3 blocks on the sides, then 1 in the corner, 3 blocks again, 1 in the corner

And just make a little circular pattern like that and again its 1 block deep for this tutorial

Now we'll start with end stone blocks on the corners so you'll have to go in to the end if you want to build it on survival

Then we'll add end portals on top with eyes of ender on top of that

In the corners between those end blocks, we'll place 2 sandstone slabs like that

And then on top of the eyes of ender we want to place 2 birch wood fences

I went for a lighter shade for this so it matches the whole desert theme kind of build that this is meant for

In the center we'll place stairs. Now these are just temporary so we can easily place these stairs against them

And then you can just break that middle one

And we'll just do that on the four sides

Then we'll go to the inside, so the center of the well

and we'll place upside down stairs between those so you have that little shape like that

Then 2 more times

On top of the fences we'll place end portals once again

with eyes of ender on top of those

And again, use a different block when you build this on survival. There's plenty of blocks that will match this build

So just play around a bit with that

On top of the eyes of ender we'll place sandstone slabs

and then birch wood slabs against them on each corner

In between those gaps that remain, we'll just place a sandstone stair

Then..; we want to have that little circular pattern we have at the bottom at the top as well

So we'll place 3 slabs and break those first 2, and place 2 stairs against them so you have this little shape

I'll do that one more time

1, 2, 3 slabs

break the first 2 and 2 stairs against it

and then just repeat that 2 more times on the remaining 2 sides

For the next bit we'll do the roof and what we want to do first is... In those corners we want to place a full block of birch wood planks

Then we'll place a crossbeam in, i think i used, yes, oak wood for this and the direction is again your choice

For the rope i went for the same stained glass again because it matches this one a lot better then fence

Then at the top we'll add 4 more sandstone slabs in a little cross pattern like this

To finish the roof we'll place 1 more end portal with an eye of ender on top

And then all we need to do is light it up by placing 2 torches on the sides of that crossbeam

and your bucket right under those glass stained panes right there

And that finishes the 3rd design

I'll also have a view on the previous 2 designs

And then we can call this the end of this tutorial

I hope you guys enjoyed this tutorial and if you did

Hit that like button down there

subscribe to the channel for more video's just like this one

Don't forget to share it with your friends so they can enjoy this build as well

With that, thank you guys for watching and all your support

And I will see you in the next tutorial... Bye 'waves'

For more infomation >> How to build a well - 3 design Minecraft tutorial - Duration: 10:36.

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How to make a Solar Powered Speed Boat - Duration: 5:41.

Styrofoam

Styrofoam

Styrofoam

Styrofoam

Styrofoam

Styrofoam

Electric Motor

Electric Motor

Electric Motor

Solar panel

Solar panel

Switch

For more infomation >> How to make a Solar Powered Speed Boat - Duration: 5:41.

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Truecaller - How to fix Caller ID Not Showing On IOS Devices (Without Jailbreak) | Tech Point - Duration: 2:12.

You must be using Truecaller on your Android device and it would be working probably very good

But if you install it on your IOS device, it doesn't shows the Caller ID of the person

who calls you.

So today in this video, we will be fixing that issue

and we will make truecaller work on an IOS device.

So, Lets Get Started

(MUSIC)

We need Truecaller installed into our device.

If it is installed, then we have to go to settings,

and find phone settings in there.

having the phone settings opened,

we have to go to Call Blocking & Identification.

and there, we have to turn on true caller.

Let me just turn on truecaller over here

After we are done with it, we have to open the Truecaller App

which is installed on our device

and we have to let it remain in the background

so that it can be functional in the background and

receive the information of our calls.

Letting it remain in the background means that

we don't have to slide it upwards in the multitasking section.

Now we are done with our trick

Now lets try to call on the Iphone and see, does the trick works.

So as you can see,

I have made a call on the IPhone

and ya there we go, the call is identified by Truecaller.

So by this small trick guys,

Truecaller can get functional on your Iphone

Thanks for watching my video, i hope it helped you,

don't forget to subscribe to our channel

if you enjoyed watching the video.

Like, Subscribe & Share !!!!!

Some Other Videos, from our channel

For more infomation >> Truecaller - How to fix Caller ID Not Showing On IOS Devices (Without Jailbreak) | Tech Point - Duration: 2:12.

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Lauki Ka Raita Recipe In 2 Ways With English Subtitle|how to make Bottle Gourd Dip (Shaz Kitchen) - Duration: 3:44.

Bismi llāhi r raḥmāni r raḥīm Aslam o Alikum

today i sharing with you the recipe of bottle gourd and yogurt dip

i am telling 2 different methods to make it. one is typical recipe and other you can say healthy recipe where raw bottle gourd will be used

and in typical recipe with tadka used boiled bottle gourd

now let's start

take yogurt 1 cup

add salt 1/4 tsp

black pepper 1/4 tsp

cumin seeds 1 tsp

beat well all ingredients

yogurt has beaten

now add fine chopped onion

fine chopped tomato

fine chopped green chili

fine chopped fresh coriander

now mix all ingredients in yogurt

at last add grated bottle gourd 1/4 cup

let's mix

raw bottle gourd and yogurt dip is ready

in a sauce pan add 1 cup of water and 1/4 cup of grated bottle gourd , cook until bottle gourd is done

bottle gourd has done now strain from water

take 1 cup yogurt

add 1/4 tsp chaat masala

1/4 tsp salt

beat well

add boiled bottle gourd

give it a well mix

in a frying pan heat 1 tsp oil on medium flame

add fine chopped garlic 2 cloves

chopped green chili 2-3

cumin seeds 1 tsp

red button chili 4-6

fry 1-2 minutes

tadka is ready

add in raita and mix well

bottle gourd and yogurt dip is ready

bottle gourd dip has ready in 2 ways,now it is ready to serve

For more infomation >> Lauki Ka Raita Recipe In 2 Ways With English Subtitle|how to make Bottle Gourd Dip (Shaz Kitchen) - Duration: 3:44.

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DIY - "RAKHI" | राखी बनाना सीखिए | Rakshabandhan | How to make Rakhi at home | - Duration: 10:15.

Friends, welcome to "UNIK Creations".

Today we will learn to make "Rakhi".

Please support me by subscribing my channel for free and enjoy regular uploads.

Thank you for watching my video. Have a nice day.

For more infomation >> DIY - "RAKHI" | राखी बनाना सीखिए | Rakshabandhan | How to make Rakhi at home | - Duration: 10:15.

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HOW TO MAKE VIDEO END SCREEN LIKE TECHNICAL GURUJI BY TECHNICAL DEEP - Duration: 14:18.

For more infomation >> HOW TO MAKE VIDEO END SCREEN LIKE TECHNICAL GURUJI BY TECHNICAL DEEP - Duration: 14:18.

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How to Reconcile Payments Received From Credit Card Processor in Xero - Duration: 6:28.

Welcome to the Fit Small Business Xero training course. In the previous lesson,

we showed you how to get paid faster by accepting online payments from your

customers. In this lesson, we're going to cover how to reconcile online payments

and fees from a credit card processor in Xero. To follow along with me,

login to your Xero account now or click the link below this video for a free

30-day trial of Xero. You can also click this link to access our full Xero course

and other helpful resources. Let's get started. As we discussed in the how to

reconcile bank accounts lesson, reconciling is the process of making

sure that your bank account matches your accounting software. This also applies to

online payments from customers that have been credited to your bank account along

with any fees the merchant has charged you. You can click here to access the

bank reconciliation lesson. We'll be using PayPal as an example, but the

reconciliation process should be similar for other payment processing services.

To reconcile online payments and fees from the Xero dashboard you want to go ahead

and scroll down - in this example we're going to scroll down to a PayPal account.

And you want to click the button that says reconcile 2 items. So the number

of items may vary but you want to click this button here to get to the

reconciliation screen. On the left side of the screen is a list of the

transactions that have automatically downloaded from your bank. So in this

example these transactions here on this side of the screen have downloaded

directly from PayPal. In the How to Set Up a Bank Account lesson, we showed you

how to set up bank feeds. Be sure to watch this video tutorial to learn how

to set up a bank feed account. You can click here to access this lesson.

Please note a PayPal bank account must be set up to track payments received.

However most merchants will deposit directly to your existing business checking account.

On the right side of the screen you're going to see transactions that have

already been recorded in Xero. As you learned in the last lesson, when a

customer makes a payment, Xero will reduce the accounts receivable

balance and mark the invoice as paid behind the scenes. Xero will also record the fee

charged by PayPal or your payment service if you choose to have Xero

automatically record the fee. Basically you would determine this when you set up

the PayPal account in Xero. Otherwise if Xero does not automatically record the

fee, then you will need to create a spend money transaction to record any merchant

fees that have been deducted from your bank account. You can click here to

access the lesson on spend money transactions. Xero will attempt to match

transactions that have downloaded from your bank or merchant to transactions

that have been recorded in Xero. So essentially, Xero would attempt to

match these transactions on the left with transactions that are already in

your Xero account on the right. For transactions that it has attempted to

match, you will see a button with the word OK. similar to these two

transactions listed here. So let's take a look at these transactions. On the left

hand side of the screen, we'll see a customer payment that was made on July

23rd for $1. So on the left hand side of the screen this is the credit from your

banks for the payment itself. On the right side of the screen this entry was

recorded once your customer went into their invoice and clicked pay now

and they entered their credit card information. So you want to notate that

the reference number information here at the bottom, starting with 0 7 K 4 7 7,

matches the reference number that's located here on the right side of the

transaction here. So based on the date of the transaction, the amount, and of course

the reference number, these are more than likely accurate matches. And so to accept

the match all you have to do is click the OK button to accept it.

The second transaction here is a fee that was charged by PayPal for the

transaction that we just reconciled. So on the left-hand side here this is

the feed that was deducted directly from your bank account for 33 cents. On the

right side we have a spend money transaction that was recorded

automatically by Xero. As I mentioned previously you can set PayPal up or your

payment service up to where Xero will automatically record the fee for you.

If you don't set up the account to automatically record the fee you will

need to set up a spend money transaction as mentioned previously. So once again

based on the date, the amount information, we can go ahead and accept this item to

reconcile it. So we'll click OK here. Once you have successfully reconciled your

transactions, you should see a notification similar to this one

confirming that you have reconciled your transactions. Which means that the

balance with your bank account matches what you have in your Xero account.

If you are having a difficult time reconciling, refer to the reconciling

tips that we shared with you in the How to Reconcile a Bank Account video tutorial for help.

You can click the link below to access this lesson.

We return back to our Xero dashboard and scroll down. So now instead

of seeing items to reconcile you'll see this green check mark with the

reconciled indication here letting you know that everything has been reconciled.

So that wraps up the lesson on how to reconcile credit card payments and fees

from a merchant in Xero. To access our full Xero course or any of the other lessons

in this series, click this link. You can also find a link below this video for a

free 30-day trial of Xero. If you have feedback about this course

or if you have any questions, please leave a comment below.

Also, don't forget to subscribe.

For more infomation >> How to Reconcile Payments Received From Credit Card Processor in Xero - Duration: 6:28.

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Seriously Good Old Fashioned Recipe - How to Make an Old Fashioned Cocktail - Duration: 2:45.

We're Adam and Joanne from inspiredtaste.net welcome to our kitchen.

Today we are taking a break from recipes to make a cocktail. It was time. We haven't

shared one in a while. So we are showing you how to make the Old Fashioned cocktail. Which

is one of our favorites. Yeah, so this is how we make it at home, plus we are throwing

in a few tips. There might be flames at the end of the video. There's flames. And we

also show you how to make your own clear ice cube.

So lets go make it.

The cocktail needs a little sweetening — we use simple syrup, but a superfine sugar will

also work. To make simple syrup combine equal parts of white sugar or for a more caramel-like

flavor, brown sugar — on the stove. Heat until the sugar dissolves then cool.

Here's the best part about simple syrup, it lasts for a month or more in the fridge!

Grab a glass then add a teaspoon or two of the syrup and a few dashes of bitters.

In goes some bourbon or whiskey then stir. Finish with an ice cube — more on how to

make these later. Add a strip of fresh orange peel

and if you like them, a cherry!

Now typically, you see this with bourbon or whiskey, but you can play around a little

if you like. We love an aged rum — in fact that's Adam's go-to drink.

Now for some fun — this is definitely optional!

Cut a coin sized piece of fresh orange peel. Wave it close to a flame to gently warm the

oils. Give it a squeeze so that some of the oils spritz out towards the flame. It smells

incredible. Rub the peel around the rim, adding a toasted orange aroma to the drink.

Obviously, this takes a little practice and you really should be careful when doing it!

Now for those clear ice cubes. They aren't necessary at all but they sure do make a cocktail

look beautiful. There are some pricy gadgets that help with this, but we like to take a

more DIY approach. The cubes aren't totally clear using this method, but they get pretty

close.

The idea is to use directional freezing — for more information about our setup and exact

steps, check out the Old Fashioned recipe page on Inspired Taste.

And that's it. Cheers!

Thanks for watching. If you loved this video, we have lots more. Make sure you Subscribe

to our YouTube Channel and say hi on Facebook, Twitter or Instagram. We're @inspiredtaste.

For more infomation >> Seriously Good Old Fashioned Recipe - How to Make an Old Fashioned Cocktail - Duration: 2:45.

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How to Stop Snoring Fast - - VitaLife Show Episode 270 - Duration: 4:20.

Welcome to the vitalife show I'm Doctor Janine bowring and today we're talking

about how to stop snoring. Now I can speak from personal experience, I have a

confession to make I'm a snore I do snore at certain times

and you know when you learn more in this video there may be reasons why sometimes

I do snore and other times of course I don't,

plus my loved ones also snore, so this is probably why you may be watching because

your loved one snores and it's driving you nuts

and you can't sleep at night. So the importance of stopping snoring is that

when you do snore unfortunately it decreases the oxygenation that gets to

your organs and of course our organs repair when we're sleeping and proper

oxygenation to those organs is really important, as well as to our fat cells so

we want to be burning off fat and when we're sleeping we secrete our growth

hormone we want to make sure that we're getting enough oxygen into our body to

help to burn that fat too. So tip number one to help that snoring don't eat too

much the more that you eat especially closer to bedtime

unfortunately this causes snoring so this is one of those things that you can

if you can limit the amount of calories and food that you're taking in before

bedtime this will really help that snoring. Number two don't drink too much

alcohol, so when you drink too much alcohol especially close to bedtime and

you just crash that increases the snoring. Try not to lie on your back

that's tip number three when you lie on your back then it closes off the Airways

and causes more of that snoring problem so sleeping it on your side is

definitely helpful make sure that you have a you know good size pillow that

helps to cradle your neck if you're not used to sleeping on your side that will

really help. One of the things that I love is eucalyptus oil now this is a

natural essential oil that you can actually put a couple of drops

underneath your nose a couple drops on your chest really important for opening

up those Airways which is fantastic Don't smoke so if you're a smoker try

not to smoke especially closer to bedtime this can obstruct the Airways

and cause mucus and phlegm which of course can make that snoring worse,

and tip number six chamomile tea so what a great way to you know have a

natural relaxant in chamomile tea a little bit of natural honey in there to

sweeten it up just before bedtime helps to relax your nervous system but can

help with that snoring as well and the honey actually helps to break up mucus

so that's fantastic. There's a couple of acupuncture points

that are fantastic for snoring so they're on the large intestine meridian

so related to you know if you eat too much before bedtime that whole theory

stimulating the large intestine in digestion is fantastic so these points

are close to the nose so li 19 and li 20 so right beside the outer edges of your

nose there's a sort of an indentation you can rub that point and it can be

quite tender it's great for the sinuses as well but rub there as well as here so

helping to open up the sinuses helping to get those things moving there so that

you're opening up your Airways as well - hopefully combat that snoring so that

you can get a restful night's sleep especially if you got your your loved

one next to you that is snoring you want to stop that trust me I know. So these

tips really helped me to stop my snoring and my significant others as well so I

hope that they help you as much as they've helped us. So thanks for joining

me today. Please subscribe to our Channel, give us a big thumbs up so that we know that

you love our videos. Also share it with your friends like us on Facebook Follow

us on Twitter on Instagram and on Pinterest as well. If you have questions

please ask us leave your questions and comments below here on YouTube but also

come to our website and the ask Dr. Bowring section, you can ask questions

directly into myself into our vitatree experts we're here to help you on your

health journey. If you want to call us toll free in North America call one

eight four four get well and you know thanks for joining me today I want and I

want to hear your stories about how that snoring either if it's you or your loved

ones is getting so much better. Thanks for joining me.

For more infomation >> How to Stop Snoring Fast - - VitaLife Show Episode 270 - Duration: 4:20.

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How to stop thinking about someone who no longer loves you - Duration: 2:47.

For more infomation >> How to stop thinking about someone who no longer loves you - Duration: 2:47.

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How Narcissism Destroyed the World - Duration: 2:33.

This is the next planet, think we're going to find any energy here?

There's a red flashing light over there, that might be something

I'm gonna go check it out

I'm so good looking, I'm Narcissus

Hey, I'm looking at myself here

What's your name?

Narcissus, I'm awesome, that's why I'm looking at myself

You're coming with me

Hi guys, welcome to Keeping Up with the Kardashians

And today's episode is going to be all about me, Kim, because I'm the best!

Oh wait, you're not the paparazzi

This is the energy we got from those people

Great! Why don't we call it narcissism after that first guy

Do you think you could get some more?

I am Donald J Trump and only I can make America great again

It's going to be tremendous. I'm going to build a wall and do all sorts of tremendous things

It's going to be tremendous

You see, this is an example of an illegal alien

This is why we have to build the wall-

This is the last Narcissist, get it?

(Is it too late now to say sorry)

It is, it is

I'm gonna take the energy from him

And I'm gonna grow!

This is all Trump's fault!

It's a beautiful day in the galaxy

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