Hey it's an interview day. Today we are going to talk to my good friend, Camille
Kennard who is a licensed clinical social worker. And we're going to talk
about how to create happiness in your life. How is it we can do some amazing
and sometimes unexplainable things like heal our own bodies by the power of our
thought mother's intuition the law of attraction
can we really tap into our subconscious mind can we really create our own
realities it begs the question are we novice gods okay hey welcome back to
another episode and I am super excited to introduce you to my friend Camille
today now you may have heard me talk about happiness before and I don't know
I always have these self doubts in my mind I'm working to get rid of them too
but you may have thought what can I learn from this guy he's a filmmaker you
know he's not accredited he didn't go to college for this and and so you may have
thought you know his happiness is a skill thing I don't know I'll take it
with a grain of salt but today I have a professional licensed clinical social
worker and probably a lot of other credentials I will have Camille tell you
a little bit about that but we're gonna talk about how to create happiness in
your life I love this topic of happiness because it's something that I feel like
gives a lot of freedom to a lot of people I work with who come to me and
they say you know I just I feel so miserable about my life I feel like
everything's against me and we talked about how creating happiness is actually
a choice and that we all have maybe a little bit of a happiness set point
right biology from our parents of you know what happiness we've been given
right as kids you know there's those people that are just naturally really
happy but that we actually have power to create something different so we have
the power to create the life that we want through what we focus on a lot of
what I talk to my clients about is what you focus on growth so to build
happiness if we focus on what going well gratitude the things that we
love that's what grows more in our lives so it's something that I believe
passionately in and I've actually seen a lot of clients be able to change their
lives and their whole beliefs about themselves just by recognizing that they
can create happiness through daily it's a skill right just like if you want to
build a muscle you've got to work it out every day I tell them this is mental
fitness so we're doing things like every day you're doing your writing down three
good things that happened or you're writing a gratitude letter things like
that maybe some of you have a practice that you put into place that really
helps boost your mood and your happiness but I love helping clients see that when
they are intentional about it when they put effort into it they can see results
they can feel happier they feel more well-being in their lives and I think
that's really exciting so tell me a little bit about like you said what you
focus on grows and that's a huge part of this documentary series is that I've
been amazed I think that we have more creative power within us and I kind of
found this out the back way by the things that I've created have not been
the things that I want to in my life and so now I'm wanting to be more deliberate
about what I create so you talked about creating happiness in life in your life
and what you focus on grows can you kind of explain a little bit more about that
yeah so maybe a lot of you have heard about our neural pathways in our brain
so we have these neural pathways that as we believe something and we focus on
that belief it becomes a superhighway that we go to so maybe when I was a
child I got in trouble and I had the belief of I'm bad and so then every time
I either get in trouble maybe I got pulled over or something
I have that belief if I'm bad you got pulled over as a child no I'm saying as
you get older oh something happens so it might happen when you're a child that
you create so you create a belief a reason to believe what you're believing
and then the more that you continue to stack on that belief
oh yep this proves this this proves this and you're coming up with evidence in
your brain this is they're searching for that evidence
right because you want to be right yeah even though it's negative right yeah you
know you're trying to prove this bad stuff in your life and you focus on it
and you you find that supporting evidence and you just spiral down yeah a
lot of my clients this is really alarming to them or surprising to them
when they realize I actually created this belief and maybe they didn't
recognize it was there but also that we can create new neural pathways so if
your brains been going to this pathway of I'm not good enough or I'm not smart
we can change it to something like I'm doing the best I can
I'm smart I'm learning I'm growing and when you tell yourself those kinds of
things you feel an uplift you feel better and the more you tell yourself
that again if you're stacking up negative or you're stacking up positive
that's what you create in your life so people that are positive thinkers or
people that are positive in their lives it's because that's what they're growing
that's what they're you know the seed and that's what they're feeding that's
what they're you know I think of it like a plant they're feeding the seed of I'm
good enough I'm smart I'm talented I can do this
and the more they stack that up the more that grows in their life and it becomes
who they are so the belief they have it is a belief now is that is that just
playing on rose-colored glasses if you're telling yourself positive stuff
or is is that constructive what do you think so I know a lot of people and I
have clients who say I don't believe that so like I do affirmations with them
like I am fit or I am smart or I am and they say I don't I don't really believe
those and I say to them well let's let's look at this what if you say something
like I am becoming more whatever did you want to become more I like that and
you're kind of putting that out there and yes it is looking at the world
through positive right it's favoring what's going well I love that savoring
you know Martin Seligman who's the father of positive psychology said you
know if we can save our things that are good like that piece of chocolate you
want to just keep whole
I say those my clients about good things like maybe the weather is really amazing
what do you love about the colors of the trees and the wind and the breeze and
the just everything that you can imagine about this one specific thing that you
love because it's really easy our brains have a negativity bias too to saver
negative right and so if we can take positive and savor all the good that
that creates more of that good in our lives and and I have my clients to as an
experiment I say you know just try it try it for a week every day whatever it
is that they're working on maybe it's the three positive things writing a
letter of gratitude or just every day no get noticing things that they love with
their five senses but I have them worked out on that every day for a week and I
have them come back to me and say what did you notice in doing this and a lot
of times they'll say wow my mood was better you know I noticed that I enjoyed
my life a little bit more yeah so it's really cool to see them make these
changes and are you saying that they can they can recognize a difference in a
week mm-hmm yeah yeah all right and now if you have not tried this stuff yet
well actually why don't you give them an exercise that they can do for the next
week to try out and see if you can actually create happiness in your life
if instead of you know what what normally we do is we wait for some
fortunate thing to happen and that will make us happy and you know it lasts for
maybe two minutes and then we go back to our regular lives but instead of waiting
for something outside of you to change and magically make you happy
Camille's going to tell us something that you can do this next week to
actually deliberately create happiness in your life so pay attention and write
it down and then do this for the next month next week this is what I love is
is actually writing something down every day that you've noticed and the reason I
have my clients do something every day that they notice that they liked about
the day that was a good thing right whether it's the weather was good or I I
got a promotion work or I was someone smiled at me is it
is creating that pathway in their brain to notice good right so they're noticing
more of what's going wrong what's going right so I'm giving you guys a little
challenge to at the end of your day right as part of your maybe after you
brush your teeth getting out your little journal a little notebook and writing
down three good things that happened what things happen that you like it
could be very simple and just write down what happened and how you felt when that
happened and you were really savoring mmm that felt so good when I walked out
in the leaves and it was beautiful or when I that person left me in line at
the grocery store that was so kind of them I really loved that so you're
really just focusing on that so try that for a week and you guys can send me a
message and let me know how it went or you know tell Scott because I think
you'll see your brain starting to notice a little bit more of what's going well
yeah the thing that changed me was a simple act of kindness by some guy like
I have been trying this exercise for a while and anyway I it was a guy that
pulled over in the canyon I was driving through this little Canyon and it only
had you know one way one you know one lane each way and I remember I got
behind somebody that was slowing me down and I remember getting behind this guy
and just about getting to the point of losing my cool and suddenly he pulled
off and I went past him because I had an opportunity and then I saw him pull
right back on and I realized that he did that deliberately for me and one of the
things about gratitude is gratitude is recognizing you are the recipient of
deliberate kindness that was the one thing that changed things for me when I
realized oh my goodness I actually can create my own happiness so as you go
through this next week as you try Camille's exercise there I want you to
to pay attention those little things and it's the little things that matter I
love that and just noticing it because it's really about what we noticed that
grow more in our lives so have fun with it
yeah and real quick how can they get in touch with you Camille if they listen to
you and they go oh my goodness she's accredited she knows her stuff I
want to know more um I have it my own website it's called flourish wellness
consulting so again I believe in growing positive in our lives flourish wellness
consulting com and they can also find me on Facebook at
Camille with flourish wellness consulting I'm also on all the social
media so flourish wellness consulting and I have a podcast wellness wisdom you
can look that up if you want to learn different things about how to be well
mentally physically and emotionally so you can find me that way very cool all
right we'll catch you for another episode make sure you subscribe
we've got more great interviews and more great questions to ask on how to tap
into the greater power this within hey friends want to get rid of stress
anxiety and worry ready to use some of your inner creation powers visit scott
Wilhite calm and join me for a web class if you do it soon I'll give you a free
planner
For more infomation >> How To Create Happiness In Your Life - Duration: 11:50.-------------------------------------------
Jazz Music: Best of Jazz Music Playlist 2018 and Jazz Music Playlist Youtube - Duration: 3:01:48.
Title: Jazz Music: Best of Jazz Music Playlist 2018 and Jazz Music Playlist Youtube
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Winter Music: 2 HOURS of Winter Music Instrumental and Winter Music Mix - Duration: 2:05:52.
Title: Winter Music: 2 HOURS of Winter Music Instrumental and Winter Music Mix
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Singing in Emma Hunton's Face - Duration: 12:17.
Hi loves! It's B, musical theater writer and vlogger.
Ever wanted to know what it's like for a musical theater composer and a leading lady?
Do they get along? Do they hate each other?
When we're talking about Emma Hunton, we're talking about someone who is a big personality, a big voice, and a big presence in the room as an actress
(Emma singing "Anyway") feel like I'm underwater. I feel like I'm underwater. I feel like I'm underwater. I feel like I'm underwater.
Like the whole world is underwater. Like I'm screaming out underwater. I feel like I'm underwater (fades out)
Brian: So what's our deal? She starred in "The Mad Ones" last year, what do I think of her?
I think a lot of things. So Emma and I first met way back in the day when she was working on "Spring Awakening."
She was a baby. I was very close friends with one of the cast members and so I was always -
that was so euphemistic right? - and so I was always loitering around the theater
and I kept bumping into Emma Hunton who I knew had some amazing voice and also was terrifically young, bouncing around New York with this ball of energy
I believe she was like 17 years old or something crazy like that.
Fast forward a few years later and I had the sense to have her sing a song that Kait and I had written called "I drove you home."
(Emma singing "I Drove You Home") I drove you home. I took your hand.
I had to ask. It wasn't planned.
B: So it of course sucks that we totally lost touch for a few years
Turns out Emma was out in LA falling in love with her now husband -also have you seen my nails? gorgeous.
Emma Hunton got married like, the week we started rehearsal for "The Mad Ones"
and she moved across the country with her husband like to start the day of rehearsals for "The Mad Ones."
I don't know if you've ever moved with a significant other whether you're engaged, married, or dating for a couple months
I've done it that's not a good time to move
you're gonna look at that person and be like "oh my god we're putting all our belongings together into a moving van.
Who are we? What the heck?" (with emphasis) This song, it is the first song that I wrote when I was starting this From B project.
Well I've been writing all of these epic heart-wrenching ballads my entire career about characters that Kait and I make up,
why wouldn't some of the moments in my own life be as deserving of that kind of an epic treatment?
And when I think about epic nights in my life, I think about my now partner Anna and I, leaving D.C., all of our belongings in a moving van.
I had left my life in New York a few years before to move in with her in D.C. and now I convinced her to come move to New York with me.
We went to the bar that we first kissed at, and partied with our friends until 2:00 in the morning.
I was the designated driver I did not drink. Anna got pretty drunk.
Loaded up the moving van, headed out we both like sobbed as we are leaving the city and we'd been together for I think two years at that point.
Up until that very moment I think I was thinking "yeah two years we're moving in together like everything's fine this is very regular"
and then I like looked over at Anna and I was like "you are leaving your city for me."
All of our belongings are in this moving truck. It is gonna be a real pain to sort this all out if this does not work out.
So what I was thinking about an epic I was thinking about the two of us, on the highway,
and why do I always go back to highways, heading to Philly.
It was obvious that Emma was the right person to sing this song because the two of us have been going through some big changes in our lives at the same time
Here it is. If you stay till the very end, you'll get a very surprising improv song that especially is an indicator of how close Emma Hunton and I are.
Emma: Yeah, I think you should tell them what the song is about though
B: Cars. Songs in cars. Songs about cars.
E: It's a recurring theme with us.
B: It really is. It's like, it's not for nothing - E (overlapping): Songs in cars B: Songs in cars
B: I'll tell you I don't know why like love songs don't come naturally they never have they're not effortless for me - E: No
B: that's not the thing where I sit down but like - E: Same.
B: but these like proto experiences that have shaped me in cars and they just (snapping fingers for emphasis)
E: When you've gotta get from one place to another
B: Yeah. Yeah. And this song- this was the first song I've written music and lyrics to in a decade.
B: Two in the morning we were leaving D.C. and we hadn't been together for that long.
B: We'd been together for two years? Something like that? - E: Look, when you know, you know.
B: Yeah but sometimes you know but then you're loading everything into the car.
B: You've just told this person to leave behind all of their friends because you write fucking musicals, and so now they have to move to New York?
E: I did that with my husband. I was like, " I play pretend for a living and everyone applauds me at the end of my day. Do you want to pack up everything you own." - B (overlapping): so leave the sunshine in LA
B: Yeah. Yeah. And it's important, right? It's important - E: Yeah it is
B:There are these page turns in life and I knew you would understand that - E (overlapping): Well I think it's also like,
(E continuing): love when someone says, "Okay," without any questions asked
E: They just go, "okay, lets go on the road."
E: Don't cry, you have to play the piano.
(piano playing)
(Emma starts singing) ♪ Our walls are paper thin Say it in a whisper ♪
♪ Oh love, my love, we made our home here Carved out of ruins, How did we manage? ♪
♪ Eyes on the door, they'll be coming to pillage We can't stay here ♪
♪ Don't look back Keep your eyes on the road ♪
♪ Don't risk it yet Or your heart will explode ♪
♪ Into ash into dust Sing an epic for us ♪
♪ And we'll make it to Philly tonight Okay? ♪
♪ Alright ♪
♪♪
♪ You hold the door for me Graceful in our exit ♪
♪ Oh love, my love, the car is waiting Circling Dupont ♪
♪ Trust the logistics Marks on the plaster, our old hieroglyphics ♪
♪ We can't stay here. ♪
♪ Don't look back Keep your eyes on the road ♪
♪ Don't risk it yet Or your heart will explode ♪
♪ (unintelligible) epic for us ♪
♪ And we'll make it to Philly tonight ♪
♪ Okay? ♪
♪ Alright ♪
♪ Don't look back Keep your eyes on the road ♪
♪ Don't risk it yet Or your heart will explode ♪
♪ Into ash into dust Sing an epic for us ♪
♪ And we'll make it to Philly tonight ♪
♪ Okay? ♪
♪ Alright ♪
E: He cried
B: ♪ There are so many epics. Why not epics for us? ♪
B: ♪ I don't know why I just feel like singing my feelings into this microphone ♪
B: ♪ It's something I've been practicing, just singing the feelings and now I'm gonna sing right into your face ♪
E: ♪ It's the best place to be ♪
B: ♪ Jacob's playing the cello and Dan has got this beautiful groove ♪
E: ♪ And we have Jaime Cepero and Krystina Alabado to put us in the mood ♪
B: ♪ Krystina, sing this note right now, sing it sing: Yeah ♪
(Krystina offscreen singing note): ♪ Yeah ♪
E: Yes! That's my queen!
B: ♪ Yeah why not an epic about us? An epic every day ♪
B: ♪ Why not capture those moments And make Emma listen to you sing in her face ♪
E: ♪ Seriously, the best place ♪
(laughter offscreen)
B: ♪ Yeah, singing in Emma Hunton's face ♪
E: ♪ Face ♪
B: ♪ Only place that I wanna be is right here, in Emma Hunton's face. Yes. ♪
B: ♪ If you have the choice of places to be, why not choose this woman's face? ♪
E: ♪ It's a really good face ♪
B: ♪ Yes! It's a really good face ♪ (Brian hits impressive note)
B: ♪ When you're singing in Emma's face you can sing notes you've never dreamed of, yes. ♪
E: That's true
E: I bring out the good in people
B: ♪ Truly, I have known you for about a decade ♪
B: ♪ You are one of my favorite collaborators. Watching you sing, it means to me, it transports me.♪
B: ♪ And I think it's because we both love Dashboard Confessional ♪ - E: ♪ That's true ♪
B: ♪ I think that's because we love Bruce ♪ - E: (with emphasis) Oh hell yeah
B: ♪ I think that's the juice ♪
B: ♪ And I'll always know that my perfect place is in (ascending in note, audience joins in) Emma, Emma, Emma, Emma, Emma ♪
All: ♪ Emma Hunton's face ♪
E: Who's next?
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Peaceful Piano Music for Soul - Beautiful Piano Love Songs - Let Drive Lonely Boat To Cloud - Duration: 2:02:24.
Have a nice day!
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HOW TO EDIT WITH MUSIC! Tutorial with DEAN ROJAS - Duration: 8:19.
How's it going everybody this is the inner house with Epidemic Sound and today
we're gonna learn how to edit to the beat.
So we've opened up Premiere Pro and what I've gone ahead and done is picked a couple of selects from a trip
that I went to the mountains with. It's basically just my buddy Alex walking through
forests looking for a shot and then he gets the shot and then whoa!
So the editor doesn't just put something together they tell a story and they're
graceful and they make everything kind of flow together and blend well, and what
we're gonna do is we're gonna look for a song that fits with this video and we're
gonna find it through Epidemic Sound. So what genre I would probably pick for
this film it's very slow, somber mountains. I'm gonna do a indie folk song
because I always do indie folk songs because I really like them I like
listening to indie folk music so I'm gonna pick something that I actually
enjoy listening to because that kind of fits with my style too, so if you are
cutting like some street photography footage then feel free to use hip-hop
feel free to use EDM house music if you're doing like a festival.
It's gonna work with that but for this film in particular I'm gonna use some
indie folk maybe some folk pop yeah. This is pretty much my favorite album on
here. So one of the biggest things you're gonna look for when editing to the beat
is right here BPM and what that stands for is beats per minute. So a higher beat
per minute will be a faster song and a lower beat per minute is gonna be
slower. So I normally will go with higher bpm typically a higher
energy relaxing or happy is what I would typically go with for an edit like this
Maybe even mysterious I don't know you might lose your viewer if it's too
slow or if it's a little too boring so I kind of start with
faster more high even if I picked like a slower genre like folk pop.
So the cool thing about Epidemic Sound is that you can test every song before
you download it, so I'm gonna pick this song "With Open Eyes I See". I'm gonna
click download and I'm gonna do the full mix. So I brought that into Premiere and
what I'm gonna do is I'm just gonna drag this into my a-one or audio track right
here and then I'm going to pull down on this tab right here to get a better look
at the waveform and then zoom in using the plus key. So what I'm looking for
here is tempo changes and a beat with a high decibel. So you can see right here
where it drops down it stays consistent it drops and changes right here so
that's a good indicator of a tempo change, so I would probably try and make
a cut there and then right here it hits so this is probably a good
decibel change so that's also a nice place to add a cut. Cutting on a sound
or action is typically going to be the most successful and bring that to
where the tempo changes. So let's take a look at this, this is about ten seconds
Let's see if this is hitting on the right tempo changes and beat drops just
based on looking at the waveform.
So I'm gonna cut that a little bit earlier because it kind of drops right
here. This is really where the bass hits a little bit let's bring that right
there, see how this looks.
So cool, so yeah that works. With this song in particular it has a good
consistent rhythm to it where it's pretty easy to find where it's gonna hit.
It doesn't necessarily have to cut in the same place each time but for this
example I'm just gonna show you guys some like linear consistent beat to beat
editing. So songs build up to a point or a climax. So what we're gonna do is we're
going to kind of rise in anticipation and tell the story along to where it's
gonna climax with the music. So right here we have a big tempo shift where it
starts to build up for about a minute which is a very neat buildup. So what
we're gonna do is we're gonna cut it right before it starts to build up. I'm
just gonna click on this and command K with my keyboard to cut that what I've
done over here is I've cut where the beat drops on this side and then I'm
gonna delete this bring these together but put this on the track below and then
what I'm gonna do is I'm gonna line up the music with these where it kind of
trails down trails down and then I'm gonna go over to my effects tab over
here and I'm gonna use an exponential fade. Expo fade. I'm gonna bring that in a
little bit maybe to right about there and what this is gonna do is it's going
to allow these two parts of the song to transition into each other more smooth.
You can also do the same thing with the pen tool but for this example I'm just
going to use exponential to change, it's a lot easier. So let's play it through
one time. It's not gonna be perfect on the first try but let's see if it works.
So you see how those could work together. What we're gonna do is bring that in a
little bit closer and a little bit later, see how that works.
A little too abrupt there. That almost works too. So just play around with it
a little bit until it kind of just starts to make sense on its own. There we go.
It dropped, so what I was doing there is I'm just dragging these two audio
waveforms just back and forth to adjust it to kinda end on the right place is
where I want it because as an editor it's our job to manipulate the audio and
use it in a way that works with our film, if it doesn't work automatically which
it's not going to.
Now how long did that take, not long at all. So in today's video we showed you a
simple way to edit to the beat and also we showed you a way to make your drop
happen where you want it to happen. Thank you guys so much for watching if you
learn something leave a like, leave a comment, hit that notification bell, click
subscribe and keep killing it guys.
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Energetic & Uplifting Summer Dance Beat - Royalty Free Background Music For Videos - Duration: 3:01.
Energetic & Uplifting Summer Dance Beat
(Royalty Free Background Music For Videos & Presentations)
Available to license from Audiojungle (Envato)
Energetic & Uplifting Summer Dance Beat is an upbeat,
energetic dance (EDM) track full of energy and good vibes!
Perfect for Summer holiday projects! Suitable for any type of
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HALLOWEEN LULLABY - Halloween Lullabies for Babies - HALLOWEEN MUSIC FOR SLEEP - Duration: 34:07.
HALLOWEEN LULLABY - CASPER MOVIE THEME SONG - Lullabies for Babies to go to sleep
This lullaby has been published especially for Halloween for your children,
so that they also have some kind of partying from this holiday :)
It is not scared and even drowsy lullaby so probably every child near her will quickly fall asleep.
Thank You so much!
Please Subscribe our channel for more beautiful videos!
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EMIWAY BANTAI GIRAFTAAR Reply to Raftaar Sheikh chilli Latest Songs Official MUSIC VIDEO - Duration: 3:57.
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Keep Calm and Hungry For Disaster - Humor and Music - Duration: 1:52.
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Las Vegas Philharmonic introduces classical music to students - Duration: 2:18.
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Music is Medicine Tour Stops at West Hospital - Boys Town National Research Hospital - Duration: 1:38.
My name is Ryan Brolliar and I'm a musician from San Diego.
I had a tumor on my spine two and a half years ago and it totally changed my life. Since then my
life has become being service to others. I started playing music and
volunteering at hospitals and played for a young girl, who was terminally ill and
it changed my life. I walked out of there and knew that this was a higher purpose
than I've ever had. When I walked out I heard 50 for 50 in my head and later figured
out that means 50 hospitals in 50 states. This is my ninth state. It's grown into
anyone that needs music and needs some peace of mind as I've been in their shoes.
It's been a joy. We love having visitors come to Boys
Town to see our patients and families. The smile on his face was almost
immediate and seeing his head bobbing to the music. He''ll be going back for a
procedure and it just sends him off with happy feelings, which we love. I love
connecting with people and the music I think brings a comfort to it and a joy
to it. Honestly, a lot of times, some fun. Before, during, or after surgery
or any type of sickness they have, I think that's one of the best medicines
you can have. Music is medicine.
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How to Transfer Music/Video from PC to iOS Devices Easily - Duration: 3:40.
TuneFab WeTrans it's a tool that easily transfers music and video from PC
to iOS devices and it's also a brand-new product of TuneFab do you still use the
iCloud and iTunes to transfer data between iOS devices WeTrans may be a
better alternative for you videos contacts photos music and messages can
be supported besides there are also features which can help you make a ringtone and convert photos so how to transfer songs and videos using WeTrans launch
the program and connect the device that program will show the information of
your devices you can also see one-click operations below preview the songs and
videos by clicking the icons if you want to import some music to your device
click the add item and select the songs then the program will help you transfer
the songs to devices
the same operation when you want to transfer some videos to device with easy
few clicks
you can play music or video on the program as well and of course the
program can let you delete the videos on your device so what are the features
there are also features which can help you make a ringtone and convert photos
launch the ringtone maker in the WeTrans tool then you can choose to add
file from PC or from device after selecting the song edit the length of
the ringtone the last is clicking to generate
now you can self making ringtone on your device the HEIC converter is much
easier to use select the photos and set the format quality of the photos click
the convert button and begin to convert the photos as an iOS Data Manager WeTrans can support transfer data between iPhone iPad and iPod for example the
program can make you one click to backup contacts and you can restore them to any
device
if you are looking for software that make you manage the data between iOS
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Lullaby For Babies To Go To Sleep-Lullabies-Baby Song Sleep Music-Baby Sleeping Songs Bedtime Songs - Duration: 2:03:57.
Lullaby Music For Babies
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