Youtube daily can't pay Nov 2 2018

hey everybody and welcome back to another episode of low calorie cooking

basics this is the show where I teach you the tools and tricks and tips that

I've learned over the years for how to cook and eat on a calorie budget this

week we're taking a look at a few more popular and common foods you'd find at

the grocery store and how a few simple decisions when you're there can make a

big impact on saving you some extra calories so we're just gonna go one by

one down the list I'm gonna show you a few alternatives and things that I would

recommend all right so first up we have just plain old potato chips they come in

at 160 calories serving there are a lot of ways to get that same sort of

satiation and craving taken care of from a lot of lower calorie options the first

and easiest one take a few extra minutes when you're in the chip aisle and look

for just some lower calorie chips there are a lot of different options for this

so I'm not talking about any specific brands but if you love to ruffles here

are 160 calories of serving I found these

pop corners and these are a hundred and twenty calories usually you're having a

few servings whenever you're gonna have chips so this is just a really easy way

where you're not really sacrificing and you're not changing to anything extreme

just a different brand of chips is gonna save you a quarter of your calories so

that's kind of the easy replacement I did have a couple of other things I

wanted to bring up though to save even more calories I don't know if you

remember the other week I made a recipe for spicy garlic zucchini chips swapping

any sort of snack foods with vegetables is always a great way to save on

basically all of the calories you'd normally be eating but the zucchini

chips are really really delicious and they're crispy and they're actually

chips a big portion of those is something like 20 or 30 calories so you

have a few different options if you are really craving chips and that's kind of

your weak point in your diet and you keep blowing your daily calories because

you're having too many you know look for some lower calorie chips or make your

own zucchini chips they're super easy I'll be sure to leave

the recipe next up we have a really bad offender I talked about this in a

previous episode of the series about why it's important to track your calories

and a few of you had brought up salad dressing being another big one sauces

and dressings are notoriously high in calories it's important to really take

your time when you're at the grocery store look at the different nutritional

labels because you can save just so many calories if you just take a couple of

extra minutes out of your day now for instance this is really delicious ranch

right here it's a hundred and sixty calories for two tablespoons though

that's on the high end but a lot of creamy dressings are going to be very

similar to that calorie count if you take a few extra minutes you can find

something I've always been a really big fan of this Newman's Own ginger sesame

dressing obviously a different flavor but you have 30 calories versus a

hundred and sixty calories don't mind Wolfie Wolfie wanted to come in because

he is a big advocate for saving your salad dressing calories so just really

take your time and study the nutritional labels another alternative if you really

like ranch and creamy dressings you can make your own pretty easily my wife

makes her own spicy ranch with fat-free sour cream and then ranch seasoning and

a little bit of sriracha super low in calories I think a couple tablespoons of

sour cream is like 25 calories so that's another way if you want that creaminess

and you want that creamy texture if you don't like any of the low-calorie

dressings at the grocery store you can make your own really easily all right

next up we have ice cream we have four servings and little pint and each

serving is 250 calories in the last few years with companies like enlightened

and halo top getting more popular there are more and more

low calorie ice-cream options in just about any grocery store unique this

whole pint for the same amount of calories as this single serving which is

only a couple of bytes so you can have a whole pint or you can have a couple of

bites and it's the same amount of calories and this just reinforces like I

said taking that time at the grocery store especially when you're new and

starting off it really saves time in the long run too because now I know you know

that Newman's Own ginger sesame dressing is only thirty calories so I don't need

to study every single week when I'm going to the store I just need to have a

little bit of planning in those early stages and I can use that for the rest

of my diet all right so next step on the list is bread bread is delicious bread

is usually pretty high in calories but if you take a little bit of extra time

you can see there's a wide variety of calorie counts for the different breads

at just about every grocery store I've ever been to this is one I really like

because it's really high in fiber and I also am eating at maintenance right now

so I have quite a few calories that I actually had this in my pantry already

but this is a hundred and ten calories per slice it's you know it's tasty but

it's super high in calories I've lived in Michigan and Oregon any grocery store

I've ever been to is usually going to have an option or two for a lower

calorie bread the Sara Lee breads only 45 calories per slice you can have two

slices of this bread for less calories than this bread you don't have to

completely omit bread from your diet you can make these easy changes still have

your sandwich for work or still do whatever you wanted to do and not have

to go without because it's bad for your diet I did my best for this entire list

of foods to not take the cheap route out of just saying to eat vegetables instead

a lot of these if you're trying to save on calories you know there's a vegetable

version of just about everything that you can eat I did my best to avoid that

with finding lower calorie chips and lower calorie ice cream and different

things like that but there is one vegetable replacement for

pasta that is totally worth it and that is spaghetti squash if you remember I've

made a couple of different spaghetti squash recipes on the channel before it

is delicious it's relatively cheap you get a ton of volume for the calories

this is a very easy swap and replacement in my opinion I'm sure a lot of you are

like me where when you're having pasta it's more about the different flavors

from the sauce and the spices and the meat or cheese if you put cheese on your

pasta so this has been just as satisfying of a replacement most of the

time for me at you know something like 10 or 15 percent of the calories but

that is gonna be it for this week everybody five easy changes you can make

at the grocery store to save on a ton of calories really hope you enjoyed this

one I'd love to get a discussion started below what other changes do you make or

what brands do you recommend for lower calorie versions of things it's getting

a good discussion for everyone we can keep this as kind of a good haven for

all of these swaps I'd love to hear what you swap and what you recommend but as

always be sure to subscribe if you're new I put out new videos every Monday

and Friday and be sure to LIKE the video if you enjoyed this helps me out a ton

but until next time I'll talk to y'all later have a good one

For more infomation >> Can You Eat Ice Cream on a Diet? | Low Calorie Cooking Basics - Duration: 7:44.

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falling in love with someone you can never be with. - Duration: 1:41.

For more infomation >> falling in love with someone you can never be with. - Duration: 1:41.

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Street interview: How can I "exit" alone - Duration: 0:39.

It's was introduced by friends

Hang out together and chased for more than one month

playing game together

First one is play "Wang Zhe Rong Yao" to make us close to

And then

Just only one week and has a conversation to talk Then we continue hang out with them Watching cinema and karaoke

Just show a voice, right ?

At that time, his "plan" with my friend was

When I watched the sunrise the next morning, I will confess

Later, I was very embarrassed by the scenery and said

I can't wake up

Then I was wearing a pajamas that night without makeup

a bunch of person at home

Eat fried chicken and say can we have a date?

This is a McDonald's girlfriend who was cheated

For more infomation >> Street interview: How can I "exit" alone - Duration: 0:39.

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Red Sox Manager Alex Cora Takes High Road One Day After Beer Can Hit Him - Duration: 2:01.

For more infomation >> Red Sox Manager Alex Cora Takes High Road One Day After Beer Can Hit Him - Duration: 2:01.

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USF's Kevin Donley can pass Bear Bryant with a win on Saturday - Duration: 1:02.

For more infomation >> USF's Kevin Donley can pass Bear Bryant with a win on Saturday - Duration: 1:02.

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ONE POWERFUL IDEA Can Change Your World, Last a Lifetime or Even Create a Legacy - Duration: 2:32.

For more infomation >> ONE POWERFUL IDEA Can Change Your World, Last a Lifetime or Even Create a Legacy - Duration: 2:32.

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Passion & Excitement Can Kill Your Invention - Duration: 4:40.

in this video we're going to be discussing why your excitement for your

new invention could be a problem

as an inventor I feel your pain believe me I've been there I know how exciting

it is and how impatient you can be about releasing your first product but if you

don't take the right steps in the beginning you could cause your invention

idea to fail I nearly went broke doing my second invention let me tell you a

little story about where I was when I first started inventing I remember my

second big product the tracks dick I talk about it a lot here on these videos

I had invested everything into it I got to the point where my credit cards were

becoming due and I was going to be running out of money and not be able to

pay my bills now I even had a full-time job at that point but I was working a

lot of hours on that job and then coming home and building my invention

so I know what it's like to have your idea just engulf your entire life the

problem is that things tend to spiral out of control when you start thinking

this way you get so passionate about your idea and so excited about releasing

your new product but you think the day you do that that all your problems are

going to go away when in reality your problems are just beginning

going from idea to building the product is only one step in a long journey and

you're gonna have to learn this the hard way you can't look at a single invention

as the end to all your problems it might be if you like what you've been hearing

so far please be sure to subscribe hit that notification bell give me a thumbs

up and always leave comments below I love answering your questions and you

give me great ideas for future videos I could tell you the other parts of my

story and I will in later videos about how the track stick went from just an

idea to a multi-million dollar product and a huge success so these things can

happen but I tried not to think that way all I was doing was trying to invent

something that solved a problem and I got lucky

and hit that at the right time nowadays with all the competition on the internet

that's not so easy it takes a long time to go from having a product in your hand

to being able to get people to buy them there's just so much competition out

there but there's also a lot of places for you to sell to and even if nobody's

willing to resell your product you can always do it on your own and prove them

wrong and once that happens then you will be able to name your own price when

selling your product to the distributor's so if you slow down and be

patient it will come but you have to take the right steps in the beginning

and I'm going to give you a few examples of the wrong steps if you build a

product have it ready to sell and you don't release it in the right way all

you're going to do is start creating traffic out there about a product that

nobody wants you need to create hype you need to create interest you need to know

how to take pictures you need to know how to make those pictures look good on

the internet you need to know how to write descriptions of those products you

need to know how to invoke action on your shopping cart remember your real

job is to get people to click that Buy It Now button and that's not an easy

thing to do you're gonna need lots of traffic on your website and in this

world with tens of millions of shopping carts out there it's not going to be

easy so you need to think about this really hard

you only get really one shot at this you only get one shot to do this right

so to slow down control that passion look at your product as if it's just a

tool in your toolbox like we talked about this is only your first product

you're going to have more if you're going to be a success one is not likely

to do it you're going to need more and that first product might be just the one

that helps you learn how to do this right

you

you

For more infomation >> Passion & Excitement Can Kill Your Invention - Duration: 4:40.

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Can't Afford to Lose - Duration: 0:20.

Florida cannot afford to lose another generation of children to lack of opportunity or crime.

And if we elect my husband Andrew Gillum, we won't.

As governor he will fight for every child in Florida.

Let's vote to bring it home for the next generation.

For more infomation >> Can't Afford to Lose - Duration: 0:20.

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CAN YOU CELEBRATE ?/安室奈美恵(Cover by MIYAGI) - Duration: 7:02.

For more infomation >> CAN YOU CELEBRATE ?/安室奈美恵(Cover by MIYAGI) - Duration: 7:02.

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Nat Sings (Poorly) Can't Help Falling In Love VOCAL ONLY - Duration: 2:51.

Wise men say only fools rush in But I can't help falling in love with you

Shall I stay?

Would it be a sin If I can't help falling in love with you?

Like a river flows surely to the sea Darling so it goes

Some things are meant to be Take my hand, take my whole life too

For I can't help falling in

love with you

Like a river flows surely to the sea Darling so it goes

Some things are meant to be Take my hand, take my whole life too

For I can't help falling in love with you

For I can't help falling in love with you

For more infomation >> Nat Sings (Poorly) Can't Help Falling In Love VOCAL ONLY - Duration: 2:51.

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Zivotni Prelomi (Can Kırıkları) - 2 Epizoda Sa Prevodom - Duration: 2:05:43.

For more infomation >> Zivotni Prelomi (Can Kırıkları) - 2 Epizoda Sa Prevodom - Duration: 2:05:43.

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Can the Government Take Your Gold and Silver? - Duration: 7:42.

Can the Government Take Your Gold and Silver? -- with David Moadel

welcome to looking at the markets with David Modell can the government seized

or confiscate your gold or silver I spent a lot of time researching this

some people say yes the government can do that nowadays others say they cannot

here's what I'll do I'll tell you what actually happened and then we can

perhaps come to a decision of some sort alright well the government actually did

take people's gold and silver well they didn't just take it they paid

for it and it wasn't everybody it was only large holders of gold and silver

but still so right now I'm on JM bullion dot-com and I'll put a link in the

description below this video for this article I think it's very informative

and I want to give Jan bullion comm some credit alright so it was FDR Franklin

Delano Roosevelt in 1933 we were in the middle of the Great Depression and it

was executive order 6102 when the US government outlawed large private gold

bullion ownership and then there was executive order 68 1/4 a year later

doing the same thing for silver and the same president shortly after executive

order 6102 was put into action the US dollar was devalued to gold by more than

65% Wow in the hope of springing the nation out of the deflationary

depression it had suffered under for years during the Great Depression

so in this decree a private citizens were barred from owning more than a

hundred dollars in gold coin so again small holders of gold were safe from

this decree and so that was roughly no more than three ounces okay so I mean a

hundred dollars worth a gold coin was a lot back then alright so if you just had

a little bit this did not affect you and that's what the decree the executive

order looks like interesting huh look at those all caps right they were serious

so oh and look at the look at the penalties $10,000 is fine that was a lot

of money that's a lot of money now back then yeah $10,000 fine or ten years

imprisonment or both yeah so you had to cough it up

but again they paid you for it short let's see let's go and by the way gold

prices after the executive order there was an increase in the price of gold and

that is not a natural thing that's something that happened artificially the

US government forced large holders of gold to sell their gold to the

government for a little bit over $20 per ounce and then soon afterwards the

government raised the price of gold to $35 per ounce nice huh yeah force

everybody to sell it to you and then almost double the price yeah how about

that right so let's take a look at silver prices again look at that

artificial inflation of the silver price after the order there same threat for

silver $10,000 fine that would be about half a million in today's dollars so and

by the way if you broke that rule you were considered a hoarder a hoarder of

silver and in early 1934 the US government compiled a list of the

largest SIL silver bullion owners and they called them hoarders of silver

there it is or there's a list lay that hoarders of silver wouldn't want to be

on that list back then unbelievable that they just did that amazing so yeah they

didn't just seize it and not pay people for it but and again this was only

large-scale holders of gold and silver but the government

did it one time can they do it now I can't really get any consensus on that

from all the research I've done but here's my thought on that they've done

it before and they're the government of course they can do it

they're the government they could do what they want and think of it this way

let's say let's say it's it were let's say it was illegal because I read

sources saying that President Gerald Ford repealed this decree when when

Gerald Ford was president in the 1970s I read sources saying that he repealed

this this executive order okay but even so even if there were laws on the books

saying it's that it's illegal for the government to seize your precious metals

I'm not saying that law exists but even if it were on the books

what's to stop them from doing it anyway through the government they can do what

they want and what's to stop them from changing the law remember it's the

government that makes the laws so the government that same government that

made the laws can change the laws so can they do it now they can do whatever they

want that's my opinion on it are they likely to do it now is a very different

question they're probably not going to do it in the short term I don't think so

I mean I don't know who knows I don't like to make predictions like that but

remember they can print as much fiat currency they can print as many dollars

as they want and they've proven that over and over the Federal Reserve is

proven that they're more than willing and able to do that so since they can

print dollars as much as they want I'm not sure there's any pressing need at

least in the short term for them to start you know grabbing everybody's gold

and silver out of people's hands out of people's homes and vaults and

safe-deposit boxes but you know they might do it though they could do it

after reading about what they did here nothing would surprise me at this point

all right so hey go ahead and put a comment if you have

your opinion on this in the description or yeah below the video in the comments

section alright and if you liked this video please give it a thumbs up and

subscribe to my channel if you haven't done that already alright so I hope you

found this educational I just thought it was a really interesting topic so and I

don't want to worry you I don't want you thinking you know I don't want you

getting all paranoid or anything like that okay I just want you to think about

what could happen you never know what the future holds

alright thanks a lot my name is David Modell I'll talk to you again soon

you

For more infomation >> Can the Government Take Your Gold and Silver? - Duration: 7:42.

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Meghan Markle and Prince Harry Withdrawal? Here's When You Can Expect to See the Couple Again - Duration: 2:40.

 We just can't get enough of Prince Harry and Meghan Markle.  After following the royal parents-to-be for 16 days as they embarked on their tour of Australia, Fiji, Tonga and New Zealand, royal fans are missing the newlyweds

But there's good news: it won't be long until Meghan and Harry return to the public eye! Get push notifications with news, articles, and more! Follow Following Hooray! You'll get the latest updates on this topic in your browser notifications!  The couple are expected to join other members of the royal family on Nov

10 for the Festival of Remembrance Service at Royal Albert Hall. The event, held the day before Remembrance Sunday to commemorate all who have lost their lives in war, holds significant meaning this year, as 2018 marks 100 years since the end of World War I

In addition, it will be Harry's debut at the Royal British Legion event.  Not only will fans see Meghan and Harry together again, but it's likely going to be a reunion of the royal family's Fab Four: Kate Middleton and Prince Harry are regulars at the event

 The last time the brothers and their wives were all together was back in July for the 100th Anniversary of the Royal Air Force celebration

The were seen heading into Buckingham Palace together before gathering on the iconic balcony to watch a flyover

 One day earlier, they gathered for the christening of William and Kate's youngest child, Prince Louis

 Fans will be able to see Harry a few days earlier on a solo outing as well. The prince, 34, will visit the Field of Remembrance at Westminster Abbey on Nov

8. This will be the 90th year of the Field of Remembrance and the 6th time that Harry has attended the event

 Meghan and Harry will likely get together with the family again in mid-November to celebrate the milestone 70th birthday of his father, Prince Charles

For more infomation >> Meghan Markle and Prince Harry Withdrawal? Here's When You Can Expect to See the Couple Again - Duration: 2:40.

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Can't Help Falling In Love || Tyrus - Duration: 3:31.

Wise men say

Only fools rush in

But I can't help

Falling in love with you

(He's with me)

Shall I stay?

Would it be a sin

If I can't help falling in love with you?

Like a river flows

Surely to the sea

Darling so it goes

Some things are meant to be

So take my hand

Take my whole life too

For I can't

Help (There is nothing wrong with you)

Falling in love with you

Like a river flows

Surely to the sea

Darling so it goes

Some things are meant to be

So take my hand

Take my whole life too

For I can't help falling in love with you

For I can't

(Listen, Underdog) help

(You can't do a somersault?)

Falling in (I can help with that)

(He wants to be friends with me) Love

With you (Who knows why)

(My crush on Jonah?)

(Yeah?)

(It's gone)

(Chocolate chocolate chip muffin, right?)

For more infomation >> Can't Help Falling In Love || Tyrus - Duration: 3:31.

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You Can Be An Angel S3 你也可以是天使3 EP5 - Duration: 45:48.

For more infomation >> You Can Be An Angel S3 你也可以是天使3 EP5 - Duration: 45:48.

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What Can You Wear To The Polls? - Duration: 2:26.

For more infomation >> What Can You Wear To The Polls? - Duration: 2:26.

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Why you can't sleep when you are exhausted - Duration: 9:38.

- Are you near tears because you're so exhausted

but you just can't sleep?

Let me help you out.

I'll tell you why this is happening

and what you can do to turn things back around

and get you snoozing ASAP.

(upbeat music)

Hello lovelies and welcome to another one of my videos

in which I'll be talking to you about

why you can't sleep when you're actually

completely exhausted.

I'm sure most of us have been in that position

and I know that I have been,

that you're just so busy all the time

and all you can do all day is just long for your bed,

but the moment you lie down, you are just--

(crickets chirping)

The reason for this is that there's a hormonal imbalance

and when you're trying to conceive,

you don't want your hormones to be out of whack, right?

You want them in balance, not to mention

you need your sleep, you want your sleep.

So let's fix it.

The two hormones that are out of whack with each other

are melatonin and cortisol.

Melatonin is the sleep hormone.

At the end of the afternoon, beginning of the evening,

it goes up, up, up, up, up

under the influence of darkness

so that you and I can fall asleep peacefully.

Melatonin, however, has a buddy,

and buddy is called cortisol.

They're kind of like the weather man and the weather woman,

you know, they alternate each other

because cortisol goes up in the morning.

Cortisol is the thing that helps us get up.

It's kind of like our natural cup of coffee.

Cortisol is what gets us out of bed,

gets us motivated and gets us started with the day.

Cortisol is, however, also a stress hormone.

So, if we get stressed out, we have more cortisol

in our bodies and this is where it gets difficult.

When we have cortisol high in our bodies,

it inhibits the production of melatonin.

See where this is going?

So, when you are exhausted but you just can't sleep,

there are basically two problems.

You have too little melatonin, likely,

and too much cortisol.

This is made worse at night if you are

not getting off your phone, not getting off your computer

or your TV because the light that comes from these screens

actually also inhibit the production of melatonin.

So in combination with the cortisol levels being high,

your melatonin just will not get high enough

for you to fall asleep and stay asleep.

It's especially the case during summertime

and if you're in the northern countries

and it might be late til 11 o'clock

like it is here in the Netherlands.

It makes it even harder to fall asleep

because it just isn't dark enough for melatonin

to be built up.

And then the sun comes up really early as well,

so you wake up early again.

Great.

So as I said, high cortisol also inhibits

or prevents the production of melatonin.

So we also wanna look at what causes high cortisol.

As I mentioned, it's a stress hormone.

So, anything that's stressy kind of brings it up.

And that doesn't need to be a fight with your partner

in the afternoon or in the evening.

That will get your cortisol levels up.

But it can also be if you're reading a difficult

text message from somebody or an email from somebody

that is less than nice.

But it can even be the case if you are

doing some intense gaming at night

that brings up your blood pressure

or if you're watching a thriller, perhaps,

or something else that's quite exciting on TV

or if, I don't know, you go on a roller coaster...

Who goes on a rollercoaster at night, Fleur?

There are, however, also other things

that can bring up your cortisol levels

and that's basically anything that stimulates

your adrenal glands and that is coffee.

Don't worry, this is decaf, ha ha ha.

So, coffee contains caffeine.

Black teas contain caffeine,

chocolate, unfortunately, also contains caffeine,

and also, things like Coca Cola, energy drinks,

you name it.

So, caffeine stimulates your adrenal glands

to produce more cortisol.

So, remove that from your diet

and in the very least, in the second half of your day.

There's some other things that you may not have thought of

that they also stimulate the adrenal glands

and the first one is smoking,

not that you should be smoking at all,

especially if you're trying to conceive.

No, no, no, no, no, no, no.

But smoking does stimulate the adrenal glands.

And another thing is sugar.

Sugar also stimulates the adrenal glands.

So, you may want to look at some alternatives for sugar,

reduce it in your diet, or at least not use it

in stressful times or in the afternoon/evening.

The problem is, when you don't produce enough melatonin

and you sleep poorly, guess what.

Your cortisol's gonna be even higher in the morning

because your body experiences a stress if you don't

have enough rest 'cause we need rest

for our cells to regenerate and for us to have

strength to face the day.

So, if we don't get enough sleep,

we don't get enough rest, cortisol's going to be high

again in the morning and then, as a result,

you dip in the afternoon.

Then your body feels stressed because of that

and cortisol goes up even further.

Or you do cave for that cup of coffee

and then cortisol levels are high again in the evening.

And guess what, you have trouble sleeping again.

So let's talk about how we can nip this in the bud

and stop this cycle.

The first is we need to bring

melatonin up and cortisol down.

One way that you can bring melatonin up

is basically by creating darkness because that is

how melatonin is produced.

So if it is summertime and it is light in the evening,

maybe close the blinds a little bit

or don't turn on the lights at all when

it starts to become a little bit darker.

Just go with the natural flow

of the day and the night.

If it is dark in the evening, maybe dim your lights

and then obviously, here comes the screen thing.

Are you still using your screens at night?

Oh my goodness, we know that this is terrible.

You need to switch off all your screens

at least an hour before you go to sleep and preferably two.

If you really, really, really have to work

and you really, really have to look on your phone,

make sure that at least you have a blue light filter

installed on your phone because that will help reduce

the negative effects on your melatonin production.

To lower cortisol,

why don't you have a nice evening routine?

If you have a bath, take a nice bath

and make it extra functional by adding in some epsom salts

which contain magnesium and magnesium calms your nerves

and it relaxes you and helps you prepare for sleep.

When you are in a stressful period,

you use up magnesium a lot quicker

and you need even more of it.

So, supplementing through a bath with epsom salts

is a great idea.

If you don't have a bath, don't worry.

A foot bath works just as well.

Another great way to give yourself

a little bit more darkness is a sleep mask!

Super, super simple.

This is especially ideal if indeed there are

long summer nights and you need to go to bed in time

or if you live in the city and the lights are on all night.

Not to mention if it gets light early in the morning.

You still have your sleep mask.

I guarantee you the first night you sleep

with a sleep mask, you will feel the next morning

that you slept longer and deeper.

Tomatoes bring up melatonin.

So why don't you have a tomato salad for dinner?

Also, bananas help bring up melatonin,

so that's a great bedtime snack.

Just make sure to eat it with a little bit of protein,

so eggs, meat, peanut butter, or nuts in general.

Little bit of dairy if you can tolerate it

so that your sugar doesn't spike and then your cortisol

spikes because of that.

And another thing that I'm a great fan of is quark.

This is what we have in the Netherlands

and in the Scandinavian countries and in Germany.

It is kind of something between yogurt and cottage cheese,

I guess, and I know a lot of my patients

have been able to find it all around the world.

So, make it your mission to find it.

If you can't find quark, just find something else

that is a dairy product but that is more on the yogurt side.

So, Kefir could be a great one.

Just yogurt could be a good one.

Because this too brings up melatonin levels.

I love to eat quark, especially in summer time

with some strawberries and a little bit of vanilla

and I do put in a little bit of Stevia

'cause I have such a sweet tooth.

Then lastly, I kind of touched on this already,

but there's also a supplement you can take

and that is magnesium.

So apart from the epsom salt bath,

you can actually take magnesium as a supplement

throughout the day to calm your nerves.

This is especially useful when you're in a stressful period,

as I said, you use up a lot of magnesium already,

and you lose it a lot quicker.

So, magnesium will help you calm your nerves.

So that way, you can reduce some of your stress

which is actually physical, and as such,

reduce the cortisol levels

I recommend to patients and I do this myself as well

in very busy times, to take magnesium,

100 milligrams four times a day and have it with food.

Then the last one should be with your bedtime snack.

So let me know in the comments down below,

what do you do to fall and stay asleep

or if one of these tips resonated with you,

which one are you keen to start?

I hope you found this video helpful.

If you did, give it a thumbs up.

If you're not subscribed, make sure to click that button

as well and in the meantime, see you in the next video.

Bye!

(bright music)

For more infomation >> Why you can't sleep when you are exhausted - Duration: 9:38.

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When You Think They Can't Tell You're Upset, Think Again! [Biola CMR] - Duration: 2:59.

For more infomation >> When You Think They Can't Tell You're Upset, Think Again! [Biola CMR] - Duration: 2:59.

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FIRST RIDE....Can-am Maverick Sport 1000R - Duration: 16:52.

1000r is the hundred horsepower engine and believe me it makes a big difference compared to the 75 horsepower engine you don't think

25

Horses is a lot but I can tell you just from jumping into the throttle coming up our hill here it does make a big

difference it runs super smooth

Quiet it's a 60 inch machine and it comes stock with a 27 inch tire on it it's got 12 inches of ground clearance

We've got 11 and a half inches of suspension travel in the front 12 inches in the rear and it does come stock with Fox

2.0 podium shocks and another thing you'll notice in the front end here if you look at all

this breathing room for the radiator

this is actually the same radiator in

x3 and it's the same radiator in the trail

so you get a lot of air and then you can actually pull this cover off right here and

clean it out if you do get mud all in the front end

now coming up here to the top you're gonna notice that they went with the same sleek styling like an LED

Package that they have on the x3 and you'll know a can

In when it's coming down the trail it just looks mean and it looks awesome can Tim has over a hundred

accessories for this machine

So no matter how you want to customize it whether you want a windshield a heater a roof you know you can just go

All out and put radio stereos all kind of cool stuff in them so you can definitely

Accessorize them for the way you want but this one is totally stocked, we?

Don't have anything extra on it and believe it or not this really makes me happy the fender flares here

Come stock on this machine and I believe on the paper

I saw it said something about a 3-inch fender flare

I'm not sure how big it is but I can tell you right now that's really gonna cut down on mud slinging all over the

Driver and the passenger so that makes it really nice

now here's one thing that a lot of people have been asking me about and that's the

cockpit and the doors now you'll notice that the doors have been redesigned and

You'll see that this door sticks out a little bit it's not

Flush to the machine and it actually has a seal it comes with a seal right here

Now this is going to keep out mud

dirt dust water all that kind of stuff and then you'll see in here they totally redesigned the handles which I really really like

Because I'm not a fan of the handles on the Maverick trail they're back here they're just kind of in a bad spot to get

to but this one

the Maverick Sport has a nice handle here it's got a nice door handle what we're gonna look at right now is the

cockpit

Because a lot of people are asking how much room do you have when you're setting in the machine

now the cockpit is an extra five inches compared to the Maverick trail so you're about two and a half inches on each side and

It may not sound like a lot but that's a lot of extra shoulder room that you have

Especially with two full-grown adults up here in this cab

Once we check out the controls in the cab you're gonna notice that it's set up just like an x3 or a maverick trail

But the one thing about this one is is you do not have the turf mode like the diff lock on the rear

end

so you just have two wheel drive

Four-wheel drive and you don't have the turf move so that's one thing if you really like to have a machine that you can unlock

the rear, end and just have one wheel

drive so you don't tear up the grass or you know whatever this machine does not have that so it has two wheel drive

Four-wheel drive you've got eco mode and sport

Mode and some people were like well you know what the heck's a difference between eco mode and sport mode

Well eco mode is about seventy percent of the power of the machine that's about what you're getting and it's good for

you know really rocky off camber situations

or if you want to save fuel

you know it's gonna really kind of limit your power wear a sport mode you got a hundred percent and

it's just gonna let it heat you know your your your torque curve is not gonna be like this and

You're gonna be like this and you're gonna get 100% power so that's the difference between those two I really

like the EGC the electronic throttle control the can-am has because it's a totally different setup than

Your standard throttle by wire where you don't have the electronic throttle control as you're going through

Whoops or rocky stuff you know in real just really hardcore

Terrain, you know as your foots hitting that gas pedal your machine is reacting to it so you're getting that wah-wah-wah

Whereas with this if your foots doing that the machine is automatically going to regulate that and keep

at a steady speed instead of you know beating the heck out of you or giving you that kind of bucking bronco feel so

Km really has a homerun with that looking at the rear end of the sport here you're gonna notice it's similar to the Maverick trail

But the exhaust is different it is a little bit more throaty er I don't think that it's a lot louder it doesn't bother me

It's not offensive you know some people are like. Oh I don't like a loud exhaust. I don't think it's loud

I think it just has a little bit more throat to it

It's a little deeper a little bit more tone and then you can see a real good look at the Fox 2.0 podium shocks here

And then you can also see the heat shields

What km has done to put heat shields in to keep the heat from getting up into the cockpit

you know they've really done a lot of work on getting that heat away from the driver and the passenger you know years ago the

some of the other

km's like the commanders and stuff they they had a lot of heat in the cab and

Km really worked on that they did a lot of focus groups they talked to customers and found out that's one thing that they really

wanted to fix and I think they did a really good job of fixing it because the Maverick trail doesn't get any cab heat and

I doubt this one will get any cab heat but I will know once I get out and start riding it

there visco lock you know some people like it some people don't like it I've always kind of been a fan of it it's always

Worked well for me there's other options and now that kam has the smart lock

Front diff on some of their machines I think they're gonna start moving towards that

There's a lot of machines out there

But you know really in my opinion

You know can-am is probably one of the smoothest and most reliable machines out there and they've really worked hard for that

You know when I sit down with can-am and a focus group and I tell them what I think they're

constantly taking notes and they're already on the phone with the engineers and they're gonna change it and I've talked to other manufacturers and

they pretty much

just told me straight up that we're still selling them and we don't care and I just I

Mean to me that's not how you should run a company and how a manufacturer should be so just my personal opinion

Km listens they listen to their customer they listen to the media and they make the changes and obviously

It's a show in itself because the last few years

Can-am has been coming out with some really really nice stuff. That the competition just can't touch

me personally I was really excited to get a maverick sport because I have a - maverick trails right now

I had an x3 last year and

You know it was either too much or too little

depending on how you were riding so for me this is middle of the road and I can't wait to get this thing and

Hit the trails and just see what it can do I know

I'm cheating a little bit because I did drive it up here and I can tell you right now my drive up here

was fun I really really enjoyed it and this machine right here the way it sits lists for seventeen nine you know compared to

Last year I had a maverick x3 that was 27 nine stock

So it depends how much money you want to spend how fast you want to go how much suspension travel you want

But you know in my opinion this is a great

Middle of the line machine that if you don't need the biggest in the baddest and you don't want the smallest

One thing that was important to can-am with their machines is that they make it

Maintenance free for the first year so the first year

Or up to 1,800 miles there's no maintenance there's no break-in

You take it you drive it and you just enjoy it you don't have to worry about taking it back to the dealer after ten

hours or so many miles you know you can just run that thing for the first year or up to

1,800 miles and then if you're a do-it-yourselfer

They, also had that in mind you know can-am looking to help out their customer any way they can so if you look this machine

here you can see right here is your air filter and

when you're out on a ride and

Let's say you're at a trail system and it is dusty as anything and you're there for a week

one thing you got to do is clean your air filter everyday because believe me by day three

your machine is going to be running like crap and you're gonna be like

seeing

Why this thing doesn't have any power it's not running as good as it was the first day

because your filter is dirty and it's like if you put a pillow over your face and try and breathe with it that's how your

Machines trying to drive and trying to run and it cannot run and maximum performance if the filter is dirty and

also all the fluids it's easy access to all the fluids there's easy access to the belt so can-am took all that in

Consideration and that was all a part of their focus group with the customers saying

And I want something that's easy to work on. So that's exactly what km did I

don't know about you guys

I'm done talking about the specs let's get this sport out on the trail and see what it can do first ride baby here

we go

Boy

Doggy's this baby runs, I love it it's definitely not 75 horsepower

I could tell you that that's 100 horsepower or some lean

Mean, sport machine it rides good it runs good it's a big difference in the handling in the suspension I mean it is

Night and day that the Maverick trail runs good rides good but this is a whole nother level right here right now

This is my new favorite machine I like it because it's still. Manageable it's 60 inches it runs great

It's got a lot of power you know it's not too wide it's not too skinny but, oh man this thing is awesome

This machine is

Totally different it's not the Maverick trail it's not the x3 but it's middle of the road and it is a lot of fun it

Rides good runs good it handles good it and it's not loud you know you got a little bit throaty or of an exhaust but

It is not loud but man this thing is awesome

Some machines you get out there just like some of these corners

I'm going around and you mash on it the machine feels a little bit out of control this doesn't feel out of control

you just collide right into it some machines feel tippy this doesn't feel tippy at all it feels like you're just sticking right to the

Corner and you're just on Rails and throttle response is great the power to the ground is great and

You put it in four-wheel drive it's really

Manageable and you have control over the whole vehicle and where it's going you don't feel like you're out of control or up on top

The terrain just floating you feel like you're a part of the Train like you're on Rails it's hard to explain but

This thing it

it gets all the traction to the ground and that has to do with the suspension and the way km set it up

Here's the deal so

This

maverick Sport

1000 are

in

My opinion right now is probably one of the best machines on the market and I'm not just saying that because can-am is one of

Our partners km is moving one of our partners for a long time there's a lot of other

Companies and manufacturers out there to make some really good machines but this machine right here

It's solid it's not like you don't hear any clanging and banging like you do on some of the other manufacturers the turning radius is

excellent and that's one thing that I'm really a

Stickler about when I'm in the woods and I'm going down the trail we've got a hairpin turn down here or it's a like an

S like a snake and

When I take this through there it just hugs it now I don't feel like I'm too wide I don't feel like I'm out of

Control it sticks right to the trail and I go right through there like nothing there's

No heat in the cab I mean zero I don't feel any heat now it is like you know probably 60 couple degrees here today

But you would think that the cab will be getting hot and warming me up even though it's kind of chilly out

There's no heat in that cab at all and part of that is because I don't have a windshield on the front if you're gonna

Put a windshield on the front you're gonna get more heat that's just to be expected but there is no heat in there as

Far as the sound

The exhaust isn't too loud it

Everything just feels a hundred percent on this maverick sport and I wanted to take it out completely stock

I didn't want to do anything to it I wanted to run it with the stock tires I wanted to run it just the way

It comes and not add a bunch of accessories and then be like oh well you know we had all these

Accessories on there it made it better that's not true I wanted it to be a hundred percent

Stock and I'm telling you

What this machine is a hit it's a winner if anybody drove this they would be like man

knock it out of the park because honestly I Drive a lot of vehicles I ride a lot of ATVs and

At the end of the day when I'm done I can be like well you know I like this this

this and I don't like this this this whatever there might be a couple things I don't like honestly in

my first ride and my first evaluation on this maverick sport one

and our there's nothing I would change I

Mean, nothing it rides good you see out over the front end really good you don't sit too low

Everything just feels in control and to me that's saying something and another thing I'll tell you what

With this machine right here compared to some of the other machines

The engine braking isn't too hard that's the thing you got to find a balance you got to find that balance between

a good riding machine a good handling machine the right engine braking the right turning radius and

this machine has all of it so if you're on the market

For a mid-level machine you don't want to break the bank and you don't want the biggest or the smallest this can-am maverick sport

1000r is

Definitely a winning ticket

For more infomation >> FIRST RIDE....Can-am Maverick Sport 1000R - Duration: 16:52.

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You can't argue with irrational people: Plimer - Duration: 1:47.

Carbon dioxide is a trace gas in the atmosphere we humans are emitting traces

of a trace gas in the atmosphere no one has yet shown that the human emissions

of carbon dioxide drive global warming yet we're setting up a complete change

to our whole economic structure based on a false premise. In terms of methane we

have had organisms emitting methane for a very long period of time and the

biggest emitters of methane are ants and termites and other insects. It is not

cattle. [So how do you feel then when, you you're an eminent Australian scientist

and one of Australia's most preeminent geologists, you know your

stuff you've studied the history of the climate through the rocks. You're saying

this is a load of rubbish, you're saying we're basing our policy decisions

on a false premise. How do you feel when people say that you're a denier, putting

you at the level of moral equivalence of someone who would deny the Holocaust

against the Jews it's a pretty serious charge?] Well I see how shallow these

people are it also shows that they have no scientific knowledge it also shows

that they don't understand history and it also shows that you cannot use an

argument with a person like that. You cannot use a rational argument to get a

person out of the position that they got into by being irrational. Now people want

to offend an insult because they haven't got the tools of knowledge, logic and

argument to argue against me. And this is showing how fatuous this whole phase is.

Now we've seen this before. We've seen the Dutch tulip craze, we've seen the

South Pacific bubble. This will burst and it will burst when people's electricity

prices have crippled them and when people running small businesses have

gone broke.