Youtube daily do Nov 27 2018

I've got a question for you what's scarier then ghosts vampires or hundreds of

kids coming to your front door on Halloween night? You guessed it.

Uninsured motorists driving in Louisiana. Did you know that 15% of the drivers in

Louisiana do not have insurance and 40% of the drivers in Louisiana have

only the most basic coverage. So why should that scare you? Because if you're

an accident with one of these drivers you can be stuck having to pay your own

medical expenses and unable to recover any lost wages from this accident. So

what can you do? In Louisiana we have what we call uninsured motorist

coverage if you're involved in an accident and the person that caused the

accident either has no insurance or they don't have sufficient insurance.

That's when your UM coverage will take into effect.

So let me give you an example of that. Let's say Thibodeaux hits you and you

have pretty significant damages from the accident. And Thibodeaux he's too busy

doing his thing crawfishing and LSU football, Saints game. He's not worried

about insurance so he didn't even bother to get insurance. You have significant

damages. Let's say for instance your case is worth about $100,000 and Thibodeaux he

doesn't have anything. He's got a pirogue but he hasn't have anything else so he

doesn't really have any assets and in your situation unfortunately you don't

have UM coverage. Well in that scenario your hosed. You can't collect anything

from Thibodeaux for your losses and you don't have UM coverage through your own policy

to recoup your losses. Let me give you another example I'm going to use

Boudreaux. Boudreaux hits you and Boudreaux

he's got minimum limits and you've got significant injuries again from this

accident but in this scenario you do have UM coverage let's say you have a

hundred thousand UM coverage and let's say that your damages are let's say a

hundred thousand dollars when you consider your past wages, your pain and

suffering, and your medical expenses. Boudreaux's policy is going to pay you your

full $15,000. Well that leaves you with eighty five thousand dollars that hasn't

been paid well that's where your UM policy which you have a hundred thousand

in coverage will come in and pay you eighty five thousand dollars to make

you whole again. So they're going to pay you for your pain and suffering,

which we call general damages they're going to pay you for your medical expenses

your lost wages all that would come out of that portion of your policy you're

UM portion again that's a scenario where Boudreaux he simply didn't

have enough insurance coverage he was under-insured. Now you know I've heard

this many times is that you know why do I need UM coverage?

I've got health insurance it's going to pay me for my medical expenses. That's true

but what it doesn't do it doesn't pay you for your pain and suffering damages

it doesn't pay you for your lost wages so if you're out of work from a serious

accident and let's say you're out of work for six months

health insurance is not going to pay you any of your lost wages. Now of course

they're going to pay you for your medical expenses but they're not going to pay your lost wages

and they're certainly not paying you for your pain and suffering during that six

month period of time. That's all going to be recovered out of your UM portion of

your policy. That's if you have it and that's why you need to have it again

because you know 15% of our drivers in Louisiana don't have insurance at all

and 40% don't have enough coverage so that's why you want to have UM coverage

I'm Blase Inzina with Murphy's Law Undone. Just remember just because it can

go wrong doesn't mean it has to.

For more infomation >> Do I need Uninsured Motorist Coverage in Louisiana - Duration: 3:50.

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Life Coach Training - How Do I Identify My Ideal Client? - Duration: 20:02.

In this video I'm going to teach you how to identify clarify and magnify your ideal

client so you can build your business.

Now, honestly this is one of the biggest areas

of resistance for coaches, especially new coaches.

And there's so much emphasis being put on

identifying your target clients or target market that a lot of coaches feel like if

I don't do that first then I can't get in motion so there's a lot of pressure in this

area.

Now I've been coaching this industry for over 13 years I've been teaching coaches for many

many years now and there's a reason there's so much emphasis on this particular concept

it's because it actually really is important especially in today's marketing world.

Now before we get into the content I published videos every week so let's make sure you're

all subscribed up now and click that little bell icon so that you get the notifications

every time we go live or publish a video.

Now if you don't know me my name is Sean Smith.

I am the founder of Elite Coaching University, where we give you the skills to be a better

coach and the strategies to build a bigger business.

And in this video I'm going to teach you the process that I use and I teach my clients

to use in order to really truly identify and then magnify your ideal client.

So before I share with you the exercise let's talk about the context for a little bit because

if you don't really truly understand why this is so important then the exercise isn't going

to matter all that much.

The reason this is so important is because you need a certain kind of energy in your

marketing and your messaging especially now-a-days.

And if what you're trying to do is appeal to a bunch of different people about a bunch

of different things you're going to really struggle and you're actually going to be doing

them a disservice.

So if you've gone through any kind of ideal clients or avatar exercise they ask you to

figure out what the profile is of the person that you want to serve or that you want to

sell your products to, right?

So what do they look like?

How old are they? Where do they live?

And that really shuts a lot of

people down because we tend to have this story in our head that we don't want to be stupid

we don't want to be wrong and so we always want to be right and there's basically no

way you're ever going to fill out ideal client profile like that and get it right.

But we have to understand is that the point is not to get it right.

The point is to get in motion and to have enough clarity that you start marketing in

such a way that attracts people.

And the cool thing is what you'll find is that when you start marketing to a single

person, in a way that's attractive, you will actually draw in other people that don't necessarily

match those demographics.

What you will start to appeal to is the psycho graphics so the demographics are the measurable

observable tangible traits of a person.

It's like we're building this profile out but the psycho graphics is what's going on

internally inside their head. Now the psycho graphics are way more important.

But what I found is the best way to get to those psycho graphics is through the demographics

and the reason you really have to tap into these psycho graphics is that in today's world.

Everywhere we go we're being bombarded

with marketing, companies, marketers, commercials, the media. They're just trying to pull our

attention in all these different ways.

And so our society has really kind of put their blinders on and sort of started to protect

themselves from being pulled with all this marketing.

But if you can tap into their psycho graphics and you can enter a conversation that's already

going on in their head now they have to pay attention to you.

And once they give you their attention you're going to have them individually engaged and

that individual engagement is impossible to do when you're trying to speak to a group

of people.

Now I know this is hard for the normal "bleeding heart coach" because we want to help everybody

but I don't want you to think about getting rid of certain people.

That's why a lot of coaches don't want to do this work.

They don't want to say no or abandon certain people.

So it's not about saying I'm only going to serve this one person and nobody else.

I want you to think about just putting them in line.

So the first person you're going to serve is this one and then the next one is this

one.

And then the next one is this one I've found that that removes a lot of the resistance

for coaches that go "Oh my goodness, thank you, for not telling me that I have to ignore all

these people that I want to help." Because the reality is you've probably heard some version

of this if you try to help everyone you'll end up helping no one.

So, the second thing I want to do

here is change the language I've been using the normal labels that you hear a lot.

Ideal client or target market or avatar.

But I remember thinking one day that feel good to me to try to identify a target and

then I was going to go hunt after that target basically and I just had this epiphany that

there were a lot of people out there already searching and seeking what I know they're

already searching for and so I now call that person your seeker.

So, for the rest of this video I'm

going to refer to your ideal client as your seeker.

And what I found is that shifts the way you look at these people.

If somebody is already searching for what you have they're wanting you to give it to them.

You're not chasing them down and having to convince them that they should buy your product

they're already searching and now then we just need to get in front of them and that

puts us in a different energy.

It puts us in an energy of service rather than an energy of sales.

And for most coaches if we feel like we need to chase people down and sell to them that's

going to shut our energy down.

So the more that we're in a place

of serving our seeker the more calm we will generally be and the better everything is

going to go.

So let's get into the exercise but I need a flip chart

wonder twin powers shape of a flip chart.

Danger danger danger.

Okay so when it comes to identifying

your Seeker.

I teach the llama's eye method

Because I think a llama is cooler than a bull.

I think it's like a nicer cuter

more loving animal.

So the concept here is that the

closer you can get to the eye of the lama the more attractive your marketing is actually

going to be.

And the best case scenario is when you are serving an earlier version of you that means

somebody that's walking on the path.

That you have walked or you might even still be walking but they're just further behind you.

That doesn't mean they're younger than you necessarily but they're further behind you

on that path.

And if they are at least a half a step behind you then you can help them.

You'll have to wait until you get to the top of the mountain and solve all your problems

before you turn around and you have the permission to serve people.

Now the reason that the middle of the llamas eye is so important is because that's where

all of your personal stories are.

So you can tell people's stories of what you used to think about a couple years ago, 20

years ago, whenever you're talking about. The point on the path that they now are in.

And because we operate so similarly as humans if you're talking about stories that were

real for you back then they're probably going to be real for them right now.

And then you don't have to try to memorize stories you're just telling what's real for you.

And because you're sharing this neurological experience that's coming from your body you'll

be tapping into the neurological experiences that are currently inside their bodies as well.

So that's why the magnetism is so powerful when you speak to an earlier version of yourself.

Now a lot of people don't want

to do this because the closer to the middle of the llamas eye you get hotter it gets.

Kind of turn the heat up when you start to get very real but the very fact that the heat

is up and the vulnerability is high is the reason it will attract people better and it's

the reason that when they feel your energy and when they know that you're really truly

speaking to them they will be attracted a lot more a lot stronger and they will be a

lot more loyal to this conversation because you've actually tapped into something that

they're feeling not just what they're thinking but what they're feeling.

And the best way to tap into somebody

else's true feelings is to tap into yours.

They're going to be like me is is she talking directly to me or is he in my head.

So of course I'll usually joke around and say Yes I am.

But the reality is I'm speaking to what was real for me so I'm in my head but back where

they are.

And it's such an energetic match and alignment that then they trust you.

And the reason they trust you is because they see themselves in you what's really important

about this is if I believe that you know how I'm feeling then I also believe that you can

help me.

So if I trust you and believe that you can help me why would I not say yes.

So it's kind of like a nozzle on a hose.

If you have it on the spray setting you can spray a larger amount of surface area with

the water but it's going to come off very soft so you might think that you're actually

attracting more people but the water is just barely touching them.

Where as, if you squeeze the trigger and you shoot out that concentrated spray you're not going

to spray as much surface area but you're going to have a lot more power in the water.

The same thing goes when it comes to the energy in our language.

If we're speaking to a specific person the energy in our language the connection in our

heart is going to attract not just that person but people from all around.

So when that powerful stream of water hits the wall then it sprays outward and that's

how you attract everybody else.

So it's not in trying to spray them all coming out of the nozzle.

It's in the byproduct of being so specific that

people's psychographic get engaged and they have to pay attention.

So let me give you an example.

Of what this could look like had a client one time who wanted to speak about dealing

with the death of a parent and her father had died.

So we started talking about who it is that she should actually target.

The ideal scenario would be as close to her exact details as possible.

So the ideal scenario would be if she wants to teach women who've lost their fathers.

Now I put the word lost in parentheses from a coaching perspective we usually don't want

to use that word to apply to death because it actually creates a lot of attachment and

it prolongs the grief.

However from a marketing standpoint you also want to use the words that people are using.

So since a lot of people use that word for death then I would suggest you use it.

Now, in the conversation of women who've lost their fathers.

There is a special specific relationship between father daughter that you can speak to.

So if somebody has just experienced the death of a father and they see a video that is titled

how women can overcome the loss of their father and then they see another video that says

how to overcome grief after death.

What do you think they're going to click on because the video that's talking about women

losing their dads is speaking directly to them.

And that kind of specificity is almost impossible for our minds to not chase.

So when we get hyper specific the level of attraction is incredible.

But let's say she decides that she doesn't actually want to speak to those exact people

in the middle of the llamas eye for whatever reason maybe she finds out that they actually

don't want to hire coaches or they're just not a big enough market for whatever reason

she doesn't want to go there.

Then I would say let's go one level out.

Just open it up a little bit but stay as close to the middle as we possibly can.

So maybe the next option is women who've lost any parent.

And then let's say for whatever reason.

After exploring that one she chooses not to do it.

So the next one out could be the loss of a parent.

So you could be a man or a woman and you could have lost your mother or father and she wants

to teach them or if that doesn't work out she can expand it to grief in general as it

relates to death.

Or if that doesn't work out maybe she just wants to do grief all things could be the

loss of a job or the breakup of a relationship.

So these are all different options that are valid but you just have to understand that

the rules are different at each one of these levels.

The more general you go the better you have to be at marketing.

You have to market over and over and over and over again because there are a lot more

people out here.

There is a lot more competition.

You're going up against a lot of other companies or other coaches maybe that might have a lot

more money than you or bigger teams than you.

And so it seems like you're using a much wider net and you are.

But the holes in the net are much bigger also.

But again you can overcome some of that with constant consistent marketing. I just don't suggest that.

See my philosophy in building a business is to remove as many variables as possible.

The further out you go the more variables there are.

And one of the biggest variables is your certainty.

So when you start teaching grief in general people start coming to you and say What do

I do if I lost my job.

And you've not lost your job you don't have the certainty you don't have the body in that

moment to handle that conversation because that's not an earlier phase of your path.

So the wider the net you try to cast less certainty.

You generally have and when you try to build a business with a lot of variables and low

certainty that's not going to be easy.

So I would rather you remove as many variables as possible.

Speak to this specific seeker and then learn what you need to learn in your business in

order to be successful here and then you can build out if you build a foundation right

here then you can start to expand and it's much easier to build a solid foundation expand

out than to just try to build a wide structure from the get go.

Without a solid foundation.

Now like I said most people don't want to do this.

They want to go wide.

They want to play it safe out here.

They don't want to tell these vulnerable stories.

And they also see that a lot of the mentors they're following are speaking in a lot more

general terms and they forget that a lot of those people started hyper specific got successful

and then expanded out.

So if you try to model somebody that's gone inside out but you try to model what you're

looking at from outside this big bubble, that's a mistake.

Unless you have a lot of money you've got a lot of resources you've got a big team there's

just way too many variables out here for most people to succeed.

Now if you haven't even started doing this work what I would suggest you do is take some

time and just jot down like 5 to 10 significant life events that you've experienced.

You were looking backwards into your journey and think about the lessons that you've learned

from each one of those experiences and then just see what you're drawn to see which ones

start to light you up see what stories start to come back into your body and that will

be a way to look backwards on your journey and pick something out rather than from where

you are now, intellectually go,

"What am I excited about learning? What am I excited about teaching?"

It's better to go.

What are the lessons that I've learned in my life that are the most valuable for the

seekers out there currently searching for it?

And if you want any of my support on the level of clarity for your seeker or anything related

to this conversation go ahead and comment down below.

And either myself or my team will respond and help you however we can.

Now if you like this conversation you know this is gonna be valuable for your business.

I have a much more in-depth training on this where I'll walk you through a document that

has a lot of those psycho graphics as well as the demographics and I'll train you in

a bunch of those different areas to really get your marketing and your messaging to a

place where you are hyper attractive to your ideal seekers.

If you wanna get your hands on that training I'll put the link right below the video or

you can go to CoachSeanSmith.com/seeker-training.

So I hope this was valuable if you liked this video.

Please let me know by liking, commenting, subscribing, feel free to share it with your tribe.

If you know people that would benefit from this information I look forward to hearing

how this benefits you and I'll see you in another video.

I'm also trying to not get too far onto the camera so they can see that I am rockin' sweat pants here.

with my a... with my shirt.

For more infomation >> Life Coach Training - How Do I Identify My Ideal Client? - Duration: 20:02.

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Íntegra do CE2 - 26/11/2018 - TV VERDES MARES - Duration: 19:58.

For more infomation >> Íntegra do CE2 - 26/11/2018 - TV VERDES MARES - Duration: 19:58.

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Do you know the Scientific Reasons Why We Should Visit Temples || గుడికి ఎందుకు వెళ్ళాలి || PSLV TV - Duration: 4:36.

God is sarvantharyami, but why we are visiting temple for god dharshan

What are the changes happens in human body and mind after visit temmples

Are we getting positive energy, peace of mind after visiting temples. Did you observed the changes

Yes we have most energitic places which will gives us postive energy and postive vibrations

Spend most of the times energitic places for purification of mind and postive energy for body

For more infomation >> Do you know the Scientific Reasons Why We Should Visit Temples || గుడికి ఎందుకు వెళ్ళాలి || PSLV TV - Duration: 4:36.

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DO I NEED TO BIG CHOP?! Trimming My Natural Hair - Duration: 8:51.

Alright y'all so I'm cutting my hair today, I don't know if we're chopping chopping

I don't know if we're chopping or trimming today. We're going to find out in just a few seconds

Yeah, let's just start cutting my hair. I went ahead and put my hair into flat twists because this is a style that I wear

Frequently so I can really see how my hair is gonna lay

once I finish chopping and

I also went ahead and made sure to moisturize my hair with water and a styler , a cream

yesterday

So whatever ends that, you know, just don't look good are just gonna get chopped off

Lo siento si la Luz esta mala pero yo necesito grabar este video y

post it today

by 3pm and it is

12:45. So again, I apologize but I need to film right now, even though the lighting situation isn't optimal

Let's get to cutting!

Literally, I don't have a method. The only thing I'm gonna do is go through each little piece of this twist and

I'm cutting off

the ends

Especially if I can see that the ends have single strand knots and

Split ends. It's just getting chopped off. So I don't know if you can see

But these ends like right up in here are kind of see through

And ion like that

Whoa, I'm holding my breath. It's kind of nerve-wracking guys

Trying to make sure I'm not cutting too much off like I'm not just getting scissor happy

But I also really do need to get those ends

Okay, so I think this twist is a better example of what I'm talking about like

here

You can see

where the hair is nice and fluffy and

Where it starts getting a little scraggly at the ends

Yes, dat gotta go

See here, so I'm having problems I

Technically don't like the fact that none of this right here is taking any sort of shape or form. I

Don't know if that means all of that hair is damaged

So I'm gonna keep moving and we can revisit this section

Okay, so we briefly went through the first half of my head

and

this is how much hair I

Chopped off so far not a lot to be quite honest with you. I want to make sure I wasn't being too scissor happy

But now

I'm gonna just go through this side one more time

And you see how I'm running my hands through my hair and I'm still catching snags

Because there still needs some...there's still hair to be cut

This is what this side looks like right now want to go ahead and start on this side

Alright y'all so that is it for now I

again, lost this much hair Well I didn't really lose it I chose to give it up and

I feel like my ends feel relatively smooth now

Definitely smoother than before. I may look in the mirror and do some final chop chops, but that is it for now

Let me know if y'all think I should have cut more hair in the comment section below

I tried to show you my ends. So let me know if I didn't cut enough of like those dead ends

I need to cut some more. Let me know if I cut too much

That could have also happened. I just wanna hear your thoughts in the comment section below

Let me know if y'all get your hair cut professionally or you do it yourself?

But yeah again

I hope y'all enjoyed this. Don't forget to Like comment and subscribe to my channel y'all and I'll see you the next one. Bye

For more infomation >> DO I NEED TO BIG CHOP?! Trimming My Natural Hair - Duration: 8:51.

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Quem é Responsável pela Baixa do Protesto? Dicas de Crédito e Cobrança - #DrDenisSiqueira - Duration: 3:32.

For more infomation >> Quem é Responsável pela Baixa do Protesto? Dicas de Crédito e Cobrança - #DrDenisSiqueira - Duration: 3:32.

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Do You Take Care Of Your Body Like You Do With Your Car? ★ #TheDay1Journey Ep. 52 ★ - Duration: 6:47.

yes we are live welcome to the day one journey episode 52 this is

the morning routine the daily routine series do you remember what we

mentioned last episode we mentioned looking at our body as our first home

chi-ching remember that then we mentioned why it is not so a good idea

to put trash in the middle of our home eating all this crap right

why because with our physical home yeah the one with the kitchen the one with

the living room we take out the trash we don't take it in makes sense so why do

we betray our best self and put the trash and crap inside our first home

yeah the one that goes with us everywhere yea.. no matter where we go

let's go for a walk no matter where we go see we're going our body comes with

us this is our first home and in today's episode we'll use another analogy yeah

another powerful analogy about our body and for that consider this quote

yeah that quote I said to my friend I heard a few years ago it made a big

impact on me and I shared it with that one friend of mine that was really

into cars yeah so I told him that consider this quote "winners in life

treat the body as if it were a magnificent spacecraft that gives them

the finest transportation and endurance for their lives" let it sink let's say it

again winners in life treat the body as if it were a magnificent spacecraft that

gives them the finest transportation and endurance for their lives" think

about that your body not only is your first home

it is your first vehicle it is your first automobile make sense so you can

think about it again what fuel do you put in your body yeah if you had the best

spacecraft would you put the best fuel inside probably yes because if you put

the wrong fuel inside or something a little bit crappy fuel it won't be good

for the spacecraft yeah so what fuel do you choose to put inside

your first automobile

think about that next thing and last thing in this episode I want to

share with you something personal again where I in the daily routine the

morning routine see all the other people there exercising you see also here yeah

morning in Bangkok people are exercising so we want to do maintenance for that

automobile yeah our body our first automobile so

why do we choose to practice we can go to the gym we can go for a run we can do

many things I want to share with you something personal and then I'll give

you a small assignment are you ready are you ready let's talk about that

I'm very into sports from a very young age I was playing soccer I was running I

was I did all sorts of things and I was enjoying that later on

in life I wanted the gym I was a gym instructor I was really powerful however

I think half a year ago I was learning about this test about longevity test yes

longevity sort of the expectation of how long you're going to live so this was

the test I'll show you the test in a few seconds I'll show you that test in a few

seconds and when I did the first time I didn't do it good yeah yeah I didn't

do it good and it's about mobility remember our bodies our first automobile

so that's why I choose to practice mobility mobility the charm in mobility

is it forces you to practice strength stability and flexibility at the same

time you cannot escape that let's see an example of that as longevity test

or I think we're out of time we out of time yeah so let's do the next

episode because remember every day is day one so we can do it again tomorrow

not again but from the beginning again day one is the beginning amazing so why

do I have for you today first you can check out this longevity test and

practice until tomorrow when we do it together

but either way I want you to look at your body is your first automobile and

give it a little bit practice a little bit maintenance work just for the day

just baby step for example if you don't train at all take the stairs instead of

the yeah elevator just take the stairs it won't take you more time I'm not

talking about more time it's about intensity rather than quantity and if

you're already training when you go to the gym just push it a little bit more

give another rep push your body a little bit more it's not about the time

it's about intensity raise the level of intensity if you don't train at all take the

stairs if you do train push a little bit

further but listen to your body of course and till tomorrow until

tomorrow when I will show you the longevity test that I did have an

amazing amazing day one

For more infomation >> Do You Take Care Of Your Body Like You Do With Your Car? ★ #TheDay1Journey Ep. 52 ★ - Duration: 6:47.

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How We Do Sustainability at Mountain Rose Herbs - Duration: 3:35.

The health of the Earth's air, water, and land hinge on the choices we make.

At Mountain Rose Herbs, we strive to offer you botanicals that are sustainably

grown by people who care. We put the planet first.

We're in the Applegate Valley of Southern Oregon. We've been growing for Mountain Rose Herbs

for about five years now. The way we farm,

which is having diversity, crop rotation,

looking at the farm production from the soil up,

is a way that we don't even have to use pesticides.

This is mugwort that went to Mountain Rose Herbs last year.

We left this patch of mugwort to create a hiding spot for beneficial

insects that come and feed on the bad pests that are within the crops next to it.

It's part of this holistic system more in line with nature,

versus a conventional system, which would be an application of pesticides,

kind of a kill-all approach, where organic is more of live all approach, and

try to build them in harmony with each other.

The agricultural practices that follow the organic modality have already been proven to be beneficial

for not only climate mitigation, but farmworker health, and soil health, riparian health, water quality.

It's the responsibility of

any principled or thoughtful business owner to operate

themselves as lightly and as sustainably as possible

With any business and especially a business of our size there is potential to harm the environment,

but for Mountain Rose Herbs, our priority is considering

how our business decisions impact people and the environment.

Mountain Rose Herbs became Oregon state's first certified zero waste company.

We produce less than seven thousand pounds of trash a year. And that's equivalent to an average

family of four what they produce in a year.

We're in the outdoor sorting area for recycling and compost. We are very

intense about our recycling and composting here. We separate every possible material.

We go through every single piece of garbage to

make sure that we get all of the recycling out that we possibly can, so that nothing

goes to the landfill that doesn't have to.

We take the ink cartridge out of every highlighter,

so we can recycle the plastic.

Our leftover oils get turned into biofuels.

The boxes that we use are recyclable. We also have a water-based tape.

And when we wrap our glass items, we use a Giambi paper. It's actually 100%

recyclable compostable and biodegradable.

We're paid extra to bike or carpool to work .

I love it. I bike to work every single day actually.

It's a solar-powered facility. It was built according to LEED standards.

We also have a replete bioswale that filters all of our stormwater runoff.

The thing that really inspires me about

Mountain Rose Herbs, is that it's just not about being

an herb company. It's about an herb company

striving to show how we can become environmental stewards in the process of the work we do.

Our future.

Our planet's future.

Its fragile ecosystem is at stake.

Leading with our words, with our actions,

showing what good a company can do to help the planet, is essential to

all of us at Mountain Rose Herbs. Here, we work tirelessly to set the best example

we can, so you know your dollars are going to a company with a conscience.

A company that makes people, plants, and planet our priority--not profit.

For more infomation >> How We Do Sustainability at Mountain Rose Herbs - Duration: 3:35.

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Szok! „Stan bardzo zły" - Kazimierz Kutz trafił do szpitala! - Duration: 8:42.

For more infomation >> Szok! „Stan bardzo zły" - Kazimierz Kutz trafił do szpitala! - Duration: 8:42.

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How do you describe this?(60) (Vocabulary Building) [ ForB English Lesson ] - Duration: 1:36.

Hello everyone and welcome back to ForB's English lesson video.

My name is Richard and today we're going to take a look at a video,

and I'd like you to guess what is happening.

Are you ready?

Let's take a look.

Alright, did you get it?

Alright, there are two ways to describe what is happening.

The first way is, "He is leaning against a wall."

The second way is, "He is leaning on a wall."

Alright, the meaning for these expressions is when you put something

or a part of your body on a wall for support.

Alright?

So let's practice these together, so please repeat after me.

He is leaning against a wall.

Great.

The other way.

He is leaning on a wall.

Great, so now you know how to describe this action.

My name is Richard.

Remember to please click like, share and subscribe, and I'll catch you next time.

For more infomation >> How do you describe this?(60) (Vocabulary Building) [ ForB English Lesson ] - Duration: 1:36.

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Who do want do yoga with hot two babes girls in home - Lesbian TV channel - Duration: 5:07.

I've never been into the cardio side of exercise

Treadmills are just a quantifiable measure of my inability to run a nine-minute mile

and with all the huffing and puffing and feeling like I'm about to die, it's just never been my thing

I was searching for a more pleasurable alternative to the gym-rat laboratories that have sprouted in my neighborhood

when I came across a lovely glass-windowed studio.

The women inside not only looked effortlessly toned, but also incredibly happy and so well-balanced

That's the day I joined a yoga and pilates studio. My body and I have been feeling whole and sound ever since

Recently, I tried aerial yoga at the Om Factory

I was nervous because I've always been irrationally afraid of breaking my neck (don't ask

And, despite those unfounded claims that "you don't get any exercise from yoga,"

I was sweating through the entirety of the class and had trouble getting into my seat the next day.

The best part came, though, when I faced my fears, trusted the soft fabric and suspended upside down using my own body weight as support

All in my first class. I left feeling on a high, and not just because we were dangling off the floor.

Here's why you should date a girl who practices yoga:

The yoga practice centers your mind and body and is a great way to relieve stress.

With each inhale, you take in what you need, and with each exhale, you release what you want to let go

This girl knows how to manage her anxieties, put things into perspective and move on.

A girl who does yoga quite literally goes with the flow. She wears easy clothing, strives for balance and is flexible when things change

For more infomation >> Who do want do yoga with hot two babes girls in home - Lesbian TV channel - Duration: 5:07.

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9 FATORES para POSICIONAR Video na Primeira Pagina do YouTube | Youtube SEO 2018/2019 - Duration: 6:05.

For more infomation >> 9 FATORES para POSICIONAR Video na Primeira Pagina do YouTube | Youtube SEO 2018/2019 - Duration: 6:05.

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5 Business Boundaries to Set as an Entrepreneur (Must Do) - Duration: 7:54.

Tara Wagner: In this video, we're going to talk about five business boundaries to set

as an entrepreneur.

These are things that will either keep you loving what you do, or lead you to straight

up hating it.

Ask me how I know, and hey, if you're into things like boundaries, you'll probably like

the rest of what I talk about too, so be sure to hit Subscribe before you go.

Right now, let's dive in.

Tara Wagner: What's happening, boss lady?

I am Tara Wagner, your belief breakthrough coach helping you to crush your goals, not

your soul, and I love to talk about boundaries.

Oh yes, I do.

It's like one of my favorite topics ever.

Boundaries is one of those really juicy but really complex topics.

There's a lot of angles and facets and layers to this that a lot of people don't even realize.

So to be clear, in this video I'm talking about the most cut and dry of boundaries.

These are the boundaries that you set to teach other people how to treat you and how to respect

your needs, because that's all boundaries are really about.

They're the strategies that we put into place to help each other meet our own needs.

Tara Wagner: So I'm going to go through five boundaries with strategies, and then be sure

to watch to the very end because I have another gift or tool to help you to take this even

further.

Tara Wagner: Boundary #1 is business hours.

I am straight up surprised how many entrepreneurs these days don't have the business hours.

They don't have times when they are not at work, or at least not set times when they're

not at work.

That's a really important thing for you to have just for your self, but also to convey

to your clients and your customers.

Nobody wants to bother somebody when they're trying to rest or spend time with their family,

but if they don't know when those business hours, they're just going to feel like, hey,

you don't mind if you get a text at 11:00 p.m., right?

Tara Wagner: So if you're like me, and you work for yourself from home, I know this can

feel a little bit more challenging because the lines between work and the rest of our

life are often really blurred, but I want to encourage you to have days off every week

where you don't work.

Consistently do not work.

I want you to have hours every day where you don't work, and during those times I actually

want you to turn your phone off.

Tara Wagner: Another way that you can do this is to take vacations, like real vacations

where you don't bring your laptop with you, which I know is a little bit scary.

I always struggle with this too.

Sometimes I'll bring it and just challenge myself not to touch it, but it's so liberating

to just not have it with you at all, and really be able to shut your brain and your mind off.

Tara Wagner: I do this on a regular basis in my business.

At least once a year I will take several weeks, if not an entire month off from my business.

Yes, it can feel a little bit scary at first, and then you get used to it and it's really,

really, really good.

It allows you to plan things.

It allows you to have time where you can just feed your soul without having to think about

being on or what needs to be done.

So this is boundary #1, firm consistent business hours.

Tara Wagner: The second boundary to set in your business is knowing who you will not

work with.

Now most of us have an ideal client avatar, but have you ever made a list of the clients

that you will not work with?

This can be just as important for your business because it allows you to recognize that person

and say no to the wrong customers or clients.

Go ahead and make this list.

Who is not good for you to work with?

Who can you not help?

Who are you not the right person for?

Tara Wagner: Boundary #3 to set as an entrepreneur is knowing what you won't take on.

A lot of times especially in the beginning we tend to take on anything because we got

bills to pay, and that's okay, but you got to start setting those boundaries at some

point knowing what you're going to start saying no to.

What's not in your wheelhouse?

What's not in your zone of genius?

What can you do okay, but you're not really, really great at, so it's not going to lead

to more business down the road.

Tara Wagner: Business boundary #4 is knowing what behaviors you will not allow.

Now this could be in regards to the clients or the customer that we were talking about

earlier, but it could also maybe be in regards to the people that you're working with, or

the people that you're hiring, people that you're partnering with, maybe in joint ventures,

and it could also relate to straight up stranger leaving comments online.

Tara Wagner: It's really good to sit down with yourself for a few minutes and just decide

what are the things that you will not allow in your online spaces.

Remember that your online space is a reflection of you and your business, and therefore you

want it to be a safe space.

You want it to be an inviting space, maybe an empowering space, but you might not want

it to be a space where people come to argue, where they come to name-call, where they come

to be racist a-holes.

All of those things they're okay to draw a line at.

Tara Wagner: If somebody's crossing the predetermined boundary that you've already set, how do you

want to reply to them?

In these online arenas, I want you to sit down and actually create three cut-and-paste

responses that you can use to these kinds of comments.

And by the way, one of those responses can just simply be delete and block.

The same thing applies to brick-and-mortar businesses or in-person interactions.

If you have a couple easy simple statements that you can memorize, this allows you to

fall back on those when you might feel really stressed or taken aback by what somebody has

just said.

Remember, you only get really good or really smooth at handling these heated situations

when you have practiced them outside of the situation.

So take a few moments before these things come up, and decide what is the best, most

respectful, most mature, most empowering strongest response that I can have in any one of these

situations.

Tara Wagner: Boundary #5 is to protect your energy.

This is one part practical, and one part very emotional and spiritually, especially if you

work with clients or customers.

It's very easy to get drained when we are showing up or feeling on for other people

all the time.

And so it's very important that we're protecting our energy.

One way that we do that is through proper self-care through rest, through recuperation,

through having those business hours where we can turn things off.

Tara Wagner: If you are a little bit woo-woo like I am, you may also like to incorporate

some metaphysical or energetic boundary work to help you out with that.

I use a lot of oils such as petitgrain, melaleuca, lemongrass, all of these help you to release

negative energies around you so that you can better rest or recoup or get that self-care

in.

Tara Wagner: Now I know a lot of women feel like they don't necessarily have time for

the self-care that they would like to have in their life, but I want to show you how

that's not necessarily true, when you just shift a couple things in your perspective

of what self-care actually is.

I have a free training called Self-Care in Seconds that yes, will show you how to squeeze

in self-care literally when you only have seconds to spare.

But it's also going to offer you some a-ha moments to help you start prioritizing your

health, your needs and those boundaries in you business.

Tara Wagner: Again, it's called Self-Care in Seconds, and you can grab it for free in

the link up above my head as well as in the description below this video.

Then leave me a comment letting us all know which of these five boundaries you are the

best at setting and maintaining.

Then give this video a thumbs up, let others know what you think about boundaries by sharing

it on social, and don't forget to subscribe for weekly videos to help you crush your goals,

not your soul.

Thanks so much for watching, and I'll see you next time.