Thứ Hai, 3 tháng 4, 2017

Youtube daily can't pay Apr 3 2017

Good afternoon! You are on the channel "Origami cat".

Today we will do this Easter basket.

It accommodates two Easter eggs.

Shopping white, decorated with an ornament.

Inside straw baskets. It put Easter eggs.

Shopping durable, made of cardboard.

Take a square of cardboard measuring 21x21 cm.

Mark the line of 7 cm. Put 2 to 7 cm label.

Make the same mark of 7 cm on each side of the square.

Connect the dots with a ruler.

Spend a knife along the line to leave a mark.

Cardboard should not be cut, but only pushes.

This stationery knife is very sharp.

I recommend to carry out such a simple line with an awl or a needle.

It will be much safer. Your fingers will remain whole.

Turn the square and spend another 2 lines (scratches).

If you use a knife, draw lines very slowly. Keep up with your fingers.

Fold the paper along the planned lines.

She bends herself, she need only help.

Check the crease. You should have also.

2 Make a cut on this side and 2 - on the opposite side.

You should have also.

Connect the squares together side angles.

Apply glue to the paper part of the square.

Connect the corners of the squares and hold.

Repeat steps on the opposite side.

Take a strip of white paper, 21h2 cm

And a strip of colored paper, 21h1 cm.

Apply glue to the narrow strip.

Glue the narrow strip on the broad.

It will stick to the basket.

Place the handle to the basket and glue.

Glue stick to the basket on the other side.

Prepare all the elements of decor.

My cross symbolize the elements.

Glue decoration element to the basket.

Who for the first time on the channel, please subscribe!

After the subscription, click on the bell next to the "Subscribed".

So once you learn about the release of a new video.

Glue pattern on the reverse side.

Take a square of wrapping paper 15 x 15 cm.

You can take paper, green or yellow.

It will symbolize a fresh or dry grass - straw.

Cut a rectangle (not fully) into strips.

Curl strips with scissors.

Apply glue to the edge.

Glue the grass on the inside of the basket.

Make another herb and glue to the other side.

I advise glue strip to the bottom.

The result was a very long grass.

I need a little shortened.

If you stuck to the bottom of the grass, it is not necessary to shorten.

Cut thin strips of the same paper.

Stripes symbolize the grass or straw.

Make a bed for the eggs.

Put litter in the trash.

Easter basket of paper ready!

Put in basket Easter Egg!

If you turned the basket

if you liked the video - put your finger up!

I look forward to your comments.

I am interested to know you, too, has turned a basket for eggs?

Thanks for watching the video.

Watch our other videos!

For more infomation >> Easter 2017. How to make an Easter Basket? Do it yourself Basket for two Eggs - Duration: 10:15.

-------------------------------------------

Can a DOS Program Provide the BEST Distraction-Free Writing Experience? - WordStar 4.0 Impressions - Duration: 6:55.

Professional video editors use crazy high-end software and hardware to do their work. Professional

photographers get fancy with Lightroom and Photoshop. The setup for high-level music

creation and DJ-ing is pretty nuts, as well. But whenever I try to look into the tools

used by professional writers to write scripts, novels, blogs, and so on - I wind up disappointed.

Every article I find interviewing writers or listing their tools has just boring entries:

Microsoft Word, Google Docs, Windows… Live… Writer? Or "Plain old Notepad" - or otherwise

some hyper-specific screenwriting program that isn't at all relevant to me.

That is, until I found out what "Game of Thrones" is written on….

I'm EposVox, here to make tech easier and more fun, and yes - George R. R. Martin writes

his novels on a laptop running DOS. THAT DOS. And good old

Wordstar 4.0.

[clip from interview]

While the 1980s terminal-only interface isn't super appealing today, the benefits of running

DOS as your operating system include performance (due to no extraneous OS bulk like with modern

Windows), and no worries about viruses. Even if some script kiddie had the IP address of

his laptop and a direct connection to it, they would have no idea how to do anything

to it - nor could they, in most cases. Script kiddies aren't going to take the time to

learn DOS, and DOS doesn't include any of the modern vulnerabilities that people know

to look for. Plus, he has no reason to put it online in the first place.

I was intrigued by this. I'm quite interested in distraction-free writing tools, and I do

most of my writing on laptops away from my main desk specifically because I find it to

be a more distraction-free experience. So how IS WordStar 4.0? I wanted to give it a

try.

Of course, the 5.25" floppy disks won't quite fit into my laptop… So for this, I'm

using FreeDOS - a free DOS implementation that has been in development for 20 years

or so and is still maintained to this day. It's a really neat project.

Currently I just have it running in VirtualBox on my main laptop. It doesn't let me full-screen

the VM for some reason, but I'm given the pleasant, maximized WordStar 4.0 typing experience

while still having access to my panels to pull up FireFox or something for research.

This is neat, but less distraction-free since I am prone to click on the other things in

my desktop GUI. It's… a mental thing.

Installing WordStar is fairly straightforward-ish, if you're competent in DOS. I'm in the

younger crowd, so I'm not. My first gaming experiences at 9 months old involved playing

games on Windows 3.1, but actual computer usage didn't really get started until the

Windows 95 and Mac OS 7 days. But a simple look through the manual and careful manipulation

of virtual floppy images within VirtualBox, and I'm even able to write this very script

on Wordstar.

It's minimal and straightforward. Basic Function Key and Control plus letter combinations

are how you control the software, and… that's it! It might seem super complicated and slow

from a glance - but by not worrying about extraneous functions, formatting, menus, or

even a cursor, you're free to just type away and be as productive as possible. It's

actually quite a refreshing experience. If I can get past the document conversion issues,

I may stick with this full time.

If you are having issues with running a VM, you can use DOSBox to emulate the program

itself, or simply make a FreeDOS boot disk and boot into FreeDOS on your machine just

for the purpose of running the program.

But there is a pretty annoying problem - converting the document files. Wordstar natively saves

to the .doc file format with a .bak backup file. If you're confused, it's time to

take note that Microsoft actually took over the .doc format and bastardized it with XML

structuring, but it didn't originate with them. The files appear to be encoded with

US-ASCII format. Google Drive won't open or convert the files, and LibreOffice has

0 compatibility tools whatsoever. WPS Office doesn't seem to want to open the files either.

Unfortunately, the ONLY way that I have found to open the file format with characters in-tact

is by using actual Microsoft Word. When you try to open the .doc file in Word, it pops

up with the character encoding selection, you need to scroll down and choose "US-ASCII".

This will keep all the letter in-tact, you just have to adjust the line spacing issues

and such. Not super convenient, and begs the question of whether the extra efficiency gained

by the distraction-free environment is worth the hassle and time it takes to convert the

files - especially since we only have a single Word activation, and it's on my old rig,

now my fiancee's.

But on the whole, WordStar is a nice program. It has the basic functions you need to write

a document, and won't go auto-correcting your weird spelling if you happen to be writing

about the Targaryens or the Baratheons. I will still use it from time to time.

I did want to try exploring other distraction-free writing experiences again. I found plenty,

but most of them were tiny web-apps that didn't have a pleasant writing experience at all,

and didn't do much to take away the distraction. Heck, one added MORE distraction by "rewarding"

you with cat pictures. FocusWriter currently seems to be my best bet - though I had to

make a custom theme with a dark grey background and much bigger font size, as all the default

themes were horrible. But the interface can be pretty buggy on Linux, unfortunately.

I also ran into Hemingway - which takes your writing and analyzes it for readability, which

can be a huge bonus for making writing easier to understand. I plan to use this more for

video scripts in the future. It runs fine from a webapp. I wanted to get their desktop

app, but it's only available for Windows and Mac and is TWENTY DOLLARS!! No thank you.

In the U.S., ISPs can now sell your browsing history and data, as internet privacy rules

were just rolled back. Don't want that to happen? Then it's time to set up a VPN.

Tunnelbear is offering a FREE 3-day trial of their awesome VPN service for the next

month or so. Hide your data, keep your browsing history safe, behind a bear. Check the link

in the description or head to eposvox.com/freebear to learn more.

My quest for truly distraction-free writing is still ongoing, but I have more knowledge

and experience now. I will continue using a combination of Google Drive and Wordstar

for now, and keep my eye out for other options. FreeWrite is one such example - a distraction-free

word processor designed for this very purpose. Maybe I'll get to take a look at it some

day.

What do you think, could you use a dedicated word processing app like WordStar? Is the

DOS interface even something that fits the bill for "distraction free" in the first

place? Let me know in the comments below.

Otherwise, smash the like button and get subscribed for more tech videos like this. I'll see

you next time.

For more infomation >> Can a DOS Program Provide the BEST Distraction-Free Writing Experience? - WordStar 4.0 Impressions - Duration: 6:55.

-------------------------------------------

EPIC ZEN & JUNKY GAMEPLAY!!! - Duration: 9:26.

No mic... FAIL!

So much for Junkrat lol!

Time for some fun XD!

??? ok!

For more infomation >> EPIC ZEN & JUNKY GAMEPLAY!!! - Duration: 9:26.

-------------------------------------------

Bir El Bab Şehidi Hikayesi ● Ömer Akkuş (Kahramanlar Can Verir Yurdu Yaşatmak İçin) - Duration: 13:13.

For more infomation >> Bir El Bab Şehidi Hikayesi ● Ömer Akkuş (Kahramanlar Can Verir Yurdu Yaşatmak İçin) - Duration: 13:13.

-------------------------------------------

The Office || Can't You See? - Duration: 3:48.

For more infomation >> The Office || Can't You See? - Duration: 3:48.

-------------------------------------------

Riverdale Recap 1x08: See? I Can Parent! - Duration: 12:51.

"Listen, Riverdale was secretly created by Kojima!" *chuckles* "Okay now you have my attention." *laughing*

"We just need the Silent Hill fog." "That kind of almost shows up every episode. It's creepin' in.

The season finale you're just gonna hear a fog horn in the distance."

*ominous improvised foghorn noise*

*muffled "Sugar Sugar" by The Archies in the distance* *ominous improvised foghorn noise*

"Hey everybody!" "Hey!" "Hey, we're back after our hiatus." "Look who's also back!" "It's Ryan! From his hiatus!"

"Still not watching the show yet. I think I'll get on that."

"Um, anyways, we're back with a recap of episode...eight of Riverdale." "So there was drama."

"There's always drama!" "It's Riverdale."

"So this is more of an Archie episode."

"Yes, we actually got a lot of focus on him and his dad, lots of father-son boding moments."

"Let's see, Fred's trying to start the construction of...I guess it's an apartment?"

"But it's on an ancient Blossom maple syrup burial ground.

Yeah, you came back just in time for the poor maple syrup." *laughing*

"So his guys walk out on him before they can even break ground." "Because Blossom bought them out."

"So of course Fred goes to Clifford Blossom and is like 'what the fuck man?'"

*adorable wheezing in the background* "He's just like 'that's old Blossom property, thus

everything in Riverdale belongs to us."

"Your dogs having like and asthma attack." "Aw, he's good now."

"Archie decides 'I'm going to parent my dad now!" "I'm the dad now." "We're all dads now."

"So he decides to help out." "He grabs his friends, he grabs Jug and Kevin and Moose.

They decide to help with construction because yeah! *clap* child labour!"

"And then in the evening some thugs come over and start wrecking shit, Moose runs out, tries to stop

them and gets beat up for his trouble. Poor Moose."

"Moose is also, I think he was trying to flirt with Kevin earlier? He's like 'yeah Kevin! You're getting jacked!'

And Kevin's like 'I prefer one-on-one sports like *thinking* (Do I know any sports?

I know...sports ball) Boxing!"

"They're trying to figure out, like, who did this and they immediately -" "Here's what

was really impressive: something illegal happened and they called the cops."

"Yes!" "This is a very smart town. People actually call the police when the police should be called."

"So Keller's like who do you think this was, did you get any glimpse of them?

And they're like no...was it the Serpents?

Of course poor Jughead is like 'no it couldn't have been them, don't jump to conclusions.'"

"The whole episode Jughead's trying to downplay how dangerous the Serpents are."

"Because dad."

"Like there's another scene where Betty's like 'I heard the Serpents were dealing drugs'

and Jughead's like 'What?! Dealing drugs? I mean, I know they're like an evil biker gang,

but dealing drugs? That's ridiculous!'"

"'They're not the Hell's Angels! No no no no no! No.'"

"Archie is convinced that it was the Serpents and so he gets Moose to come with him, and

then he's like 'we're gonna get Kevin to get his boyfriend to let us into the bar' because

Kevin's dating a Serpent." "Oh...well that's a good call."

"So yeah they go to the bar and Archie nearly gets beat up until Jughead's dad - 'here,

let me talk to my people, see what happens.'"

"He's like 'listen idiot child. I called your dad ten minutes ago. You're so Fucking grounded.'"

"'See? I can parent!""

"'Can't parent my own kid!'

Fred comes down and FP is like 'I know you're hurting and I feel bad for you but my guys

didn't do that because I really...don't care any more at this point.

By the way you should maybe keep track of your son.'

And Fred's like 'oh yeah, I put him in the truck - aw fuck he's gone again'."

"So then Archie goes to find Jughead who's over at the baby shower for Polly'."

"Oh we haven't even talked about that! Let's backtrack, let's go to that plot now." "Wooooo!" *giggles*

"Okay, so Polly is over at the Lodge's place and they decide 'hey,

how about we have a bit of a reconciliation thing, invite your mom and the Blossoms over for a baby shower!'

This will totally not go wrong!"

"There's so many layers of bad choices in that, because first off Betty's like 'I don't

think it's a good idea to have my mom and Polly confront in such an emotional situation'

and Veronica's like 'no it's gonna be fine because they'll be in public and so they won't go to war!'"

"But that's the best time to go to war!"

"Well I'm just thinking have you even met Betty's mom?"

"She got slapped by Penelope at a thing!"

"She ONLY starts shit in public!

And then later Polly's like 'I want the Blossoms to come!'

And Betty's like 'well yeah, we'll invite Cheryl, she seems to be sane these days' and

then she's like 'no but I want her mom to come too!'

And Betty's like 'you mean the mom who wanted to send you back to the insane asylum but

wanted to get the baby from you?

The one who implied she was just gonna take a vacuum up there and *shunk*?"

"The one who is definitely anaesthetize you and then caesarian you?"

"She's gonna pull a Death Stranding, be Guillermo del Toro, manifest your baby fetus into a tube."

*Lindsay fucking losing it* "Where's my little baby?"

"Anyway! The baby shower!

People come in, there's nice presents, Alice Cooper shows up - yes, her name is Alice Cooper."

"Aw, I thought it was actually Alice Cooper, just hangin' out.

Just having your normal baby shower, you got Cheryl, you got all of them,

then you just got Alice Cooper, he brought a present."

"I hope that if we ever get the flashback to the parents as teenagers that Alice Cooper

just ran with it and she's like totally grunge, and this white bread suburban mom thing didn't

show up until years later." "Yeah!

So anyway, Alice shows up and she gives Polly the old angel night light to make the baby

feel safe because...yeah. And then! And then."

"The three Cooper girls are having this little reconciliation and then -"

"- the Blossoms just Burst in!" *whooshing noises* "Blossoms in here!" "Cheryl's leading the way

with a royal pram!" "They don't even knock!

The door just swings open!" *more Ryan whooshing* "And right behind her is her mom, and Grandma

Blossom's back!" *old lady cackling* "Sitting there stroking a baby elephant like 'nyeeeehhhh'."

"Kind of out of it, she has crystals." "Oh yeah!

She whips out like an amethyst or something to tell the baby's future, Alice is like 'this

is peak occultism', I'm like you were doing a sage scrubbing at the beginning of the season!"

"So anyway, Grandma Blossom is like 'oooh, you're going to have twins!'"

"And Polly's just like '...kay'."

"Doube the fun!"

"So what was the other present?" "Blossom family heirloom, little rocking horse."

"Oh yeah, and that starts another fight.

Penelope extends an invitation to come and stay at the Blossom mansion, Alice is like

'no she's not'."

"And then they get into a fight, and then Polly is like 'You both need to shut the FUCK up!'"

"'Montague and Capulet!'"

"'You made these civil hands unclean you fuckers!'"

"'Jason would still be alive if it weren't for you!'"

"Aaaaaaaawwwwwwww shit."

"Oh yeah!" *sassy snapping* "This is where A-plot comes barging in because Archie's like

-" "'Hold on, I'm here to bring the plot!'"

"Apropos of nothing he just bursts in and basically walks through the crowd, he's like

'you never told me your dad was a Serpent' and Veronica and Betty are like 'you guys

have no relevance to the plot - get the fuck out of here.'" "Shoo! Shoo!"

"Archie's like 'I can't trust you anymore' and then he storms out again and everyone

else just acts like it didn't happen."

"And then a little bit later there's another talk between Polly, Betty, and Alice, and

as it turns out Hal had a arranged for Polly to see an abortionist without even talking to Polly."

"Yeah, like 'you don't have to live with your mistake'.

Alice just has like - the Shadow of Hell come over her face." "Because Alice didn't know that."

"When we get back to them she's storming into the house where Hal is, she's like 'how dare

you do that to our daughter, how dare you do what you did to me' and that's kind of

the only thing that's keeping me from saying 'hey! Pot, kettle' because of the whole asylum thing."

"But yeah, it's implied that they got pregnant in high school."

"There may've been an elder Cooper who was terminated."

"Yeah, that Hal insisted on.

Alice kicks out Hal. Thank god."

"Then she gets back to Polly and Betty and is like 'your dad's fucking gone, screw that

guy, please come back home, it's gonna be great, it's just gonna be us girls and the

baby or babies if the Blossom witch is right."

"But no. No. Polly decides to go and visit the Blossoms."

"She decides to stay at Thornhill where the Blossoms are like 'you'll be safe here Polly...for ever and ever...'

I'm pretty sure though that as soon as they get a minute alone Cheryl's gonna be like

'okay Polly, here are the secret exits for when my parents inevitably start chasing you with an axe.'"

"I bet in the basement they have a full gynaecology setup."

"They probably have straight-up medieval torture devices."

"Anyway there's also the A-plot."

"Once Archie's like 'hey I suddenly realize that barging into the territory of a gang

and throwing around wild accusations was not a good idea!' and his dad's like 'ya think?'

but then Archie's like 'listen dad, I wanna help you because you help me, and one day

I'll have a kid and he's gonna wanna build houses like grandpa!'"

"Awww! Sweetie."

"And he makes up with Jughead again."

"Jughead and Betty go down to the trailer park where FP is living and they're like 'okay

we know about the whole Serpents dealing drugs and all that and Jason apparently got his

drugs from you guys, so what the fuck was that about?' and FP's like 'the kid was desperate,

he needed money, he was clean cut and nobody was ever gonna expect him to do that kind

of stuff, and then he vanished!'" "Oh well." "Shrug."

"And that's basically all he tells him, and later we get a scene of him and Joaquin and

FP is taking Jason's jacket and shoving it in a duffle bag like 'this is our insurance

in case anyone else starts poking around about this', then he gives that to Joaquin and we

find out that Joaquin is pulling a Mata Hari with Kevin."

"I have a feeling that Joaquin is genuinely feeling it."

"Yeah, Joaquin's like 'he actually likes me!' and FP is like 'that's adorable...you don't get to do that'."

"FP and some of the Serpents show up at the construction site and go 'we're here to help!

Also Hermione, your husband is on to you with the whole thing with you and Fred because we found

out the guys who were wrecking shit around here were from Montreal and guess who has contacts in Montreal!"

*gasp* "Trudeau!" *giggles* "But no, it's related to Hiram,

and she's like 'what the Fuck Hiram!'" "And FP's like 'so the question is, who ratted you out?'"

"Dun dun DUN! Probably Veronica."

"If it's not Veronica I don't know who the fuck't'd be *gasp* unless it was Smithers!

Smithers we have not seen much of and he is not super-important to the plot, so we could totally toss him off a roof.

What if Smithers killed Jason!"

"Uh...Promo for the next episode."

"NEXT TIME ON RIVERDALE!"

"Cheryl is trying to seduce Archie, and we see them make out, and I'm like NOOOOO!"

"Yeah also there's this weird Blossom ritual thing where they all dress up in red in the middle of winter."

"Is there a literal blood ritual going on?" "Probably!" "Summon a fucking demon?"

"They're like 'there is an annual ritual, we pay tribute to the Blossoms of days past."

*ghostly moaning* "Ia! Ia! Cthulhu Fthagn!"

"Then we see Archie and Cheryl making out.

Two concerns: one, Valerie does not deserve to be treated this way, two I'm pretty sure

that Archie is secretly a Blossom anyways."

*awkward pause*

"Anyway." "Anyway!" "That's what happened..."

*second awkward pause because Tanner forgot to say:*

"IN A LITTLE TOWN CALLED RIVERDALE!" "Wheee!"

*resume ominous improvised foghorn noise, eventually petering out*

*laughs* "Okay that's probably long enough." *everyone laughing as we fade out*

For more infomation >> Riverdale Recap 1x08: See? I Can Parent! - Duration: 12:51.

-------------------------------------------

HOW WE CAN CREATE A GMAIL ACCOUNT - Duration: 6:31.

HOW WE CAN CREATE A YOUTUBE CHANNEL

PLEASE FOLLOW EVERY STEPS

CLICK ON THE SELECTED SECTOR(RED BOX)

PLEASE SUBSCRIBE TO MY CHANNEL

PHONE NUMBER AND PREVIOUS EMAIL SECTOR IS NOT NECESSARY.IT'S OPTIONAL

For more infomation >> HOW WE CAN CREATE A GMAIL ACCOUNT - Duration: 6:31.

-------------------------------------------

You can expect more melting snow in the next couple of days - Duration: 1:34.

LL MELME QUICKLY. NEWS STORM TEAM METEOROLOST NNIFER PAGLIEI IS WORKINF TUESDAY: CLOUDY, RAIN HIGHS: 42-46

MATT:

ONE POSITIVE WAY TO LOOK AT THE

SNOW WE GOT SATURDAY IS THAT IT

WILL MELT MORE

QUICKLY.

22NEWS STORM TEAM METEOROLOGIST

JENNIFER PAGLIEI IS WORKING FOR

YOU TO

EXPLAIN ALL THE WAYS THE SNOW

MIGHT MELT QUICKER THIS WEEK.

CLARK: OH YES ITS GONE, ITS

ALMOST GONE NOW

JENN: DO YOU WANT IT TO MELT?

CLARK: I'M READY FOR SPRING

JENN:

EVEN THOUGH MOST OF US GOT A

LEAST A FRESH COATING OF

HEAVY,WET SNOW

SATURDAY IT WON'T BE LASTING TOO

LONG.

AVERAGE SNOWFALL FOR APRIL HERE

IN WESTERN MASSACHUSETTS IS

ABOUT 2 INCHES BUT WHEN IT SNOWS

IN APRIL IT DOESN'T LAST LONG.

THE EARLY APRIL SUN IS STRONG

AND HELPS TO MELT THE LEFTOVER

SNOW.

ONE EASTHAMPTON RESIDENT TOLD

22NEWS HE DIDN'T MIND THE SNOW

SATURDAY BUT HAPPY SPRING IS ON

THE WAY.

CLARK::

I RATHER ENJOYED IT, YOU KNOW

ITS COMING TO AN

END, WE HAD A REALLY GREAT

FEBRUARY, WE HAD A GOOD MARCH

BUT I'LL TAKE THE TRADE OFF ANY

DAY

JENN:

OVER THE NEXT COUPLE OF DAYS

TEMPERATURES ARE FORECASTED IN

THE 50S WHICH WILL HELP MELT THE

SNOW EVEN MORE. SOAKING RAIN IS

ALSO IN THE FORECAST WHICH WILL

ALSO HELP TO RAISE RIVER LEVELS.

WHICH COULD BE A CONCERN TO

SOME.

JENN::

WE'LL HAVE TO KEEP AN EYE ON

RIVER LEVELS OVER THE

NEXT COUPLE OF DAYS ESPECIALLY

ALONG THE CONNECTICUT RIVER LIKE

HERE IN NORTHAMPTON

WIHT HEAVY RAIN AND MELTING SNOW

IN THE FORECAST IT COULD

POSSIBLY OVER FLOW JENN:

ALL THE MELTING SNOW AND RAIN

WILL HELP OUR ON GOING DROUGHT,

For more infomation >> You can expect more melting snow in the next couple of days - Duration: 1:34.

-------------------------------------------

How to Create a Contact Form in WordPress - Contact Form 7 Plugin - Duration: 8:08.

Welcome back to another episode today I'm going to show you how to create a contact

form for your WordPress powered website now obviously you want your website visitors to

communicate with you either through social media or through a contact form but by default

WordPress does not have a contact from built in but we can use a plugin for that functionality

so we're going to go to the dashboard we're going to go to plugins and add new and then

in the search field we'll type out contact form seven press return or enter and then

we will see we have the contact forms seven plugin right here is active in over 1 million

WordPress installations has a lot of good reviews recently updated if you want to view

more details you can click here but were going to install the plugin now then when activate

it once you activate it you will see you have this other contact link over hear this admin

sidebar so by default it comes with one contact form already created for you so if you just

wanted to use the one that comes by default you can just copy the Shortcode very simple

to do just copy that and we're going to go to the front of our website and I'm going

to go to this contact page here going to edit it and then I will paste that Shortcode right

there I will update the page and then review the page and now you see we have the contact

forms we have the your name field your email subject your message in the send button this

will work for the vast majority people it's a very simple to use out-of-the-box because

of the default Shortcode that you can use for your contact forms but if you want to

customize it and if you want to add some additional fields that's also very easy to do so you

go back to the dashboard will go back to that contact form right there we can either create

a new contact form by clicking here or here or we can just edit the one that we just pasted

there but I'm going to add a new contact form I'm going to call this one contact form two

alright, let's look at the options it has in this section here we have four tabs the

first one is for form itself if you look at the HTML here this is what a regular HTML

form would look like you have your label opening and closing tags you have the text is presented

in the contact form itself at the required and then we have this right here is that this

is identifying the field and we have the same thing for email same thing for the subject

and for your message but let's say you also wanted to have a telephone number we can copy

this whole entire snippet from there some space paste it we're going to now title this

your telephone number and then were going to want to delete this information here because

now we are adding the telephone option right here but you want to leave your cursor in

that location you click on telephone you can choose to make required or not this is the

name of the field itself given the default value if you want i'm going to insert the

tag i'm going to save this now and will move onto the next section which is the mail section

now this is where it's going to go into your email address whatever your admin email address

is from the individual that put in their name here and in the subject any additional headers

you want to use and then the message from the person themselves from your name the person's

name email address subject your subject and in the message body itself but now we also

have to add the telephone parameter you see here the contact forms seven plugin highlights

this in a darker format these are greyed out and this one is the one we have to now copy

that and i'm going to paste it right here underneath your message paste it and then

now will be able to get that filled out as well, save that option and that is done so

now we have all the fields are filled out properly you see that now this is greyed out

as we have included in the message body itself and the same can be done for any of these

other options you just highlight on one of these are snippets here example snippets your

pasted wherever you wanted to come in the order and then you would choose you have the

cursor located right in between these opening closing label tags and you choose whichever

option you want then you would save it and go to the mail section and make sure you included

inside the message body and these are messages that a person will receive based on the situation

of them filling out the contact form so if they are successful they'll get this message

if the message failed they'll get this message right here and then there's some other messages

as well there's a lot of them so just take a moment take a look at it and if you want

to change the language here you can do that just by typing in the information then save

at the bottom if you want to add additional settings you can do that here you can go to

their additional settings page and and these are the options you have so just save everything

any changes you made to save them and then save the form itself and then now you have

the Shortcode right here you can just click on it and then copy we're going to go back

to that same contact page edit the page now removed that Shortcode and pasting the new

Shortcode update the page view it and now we see that we have it here okay so we have

the your name email address telephone number subject your message and the send button right

there so that's really a simple way to create a contact form for your WordPress powered

website just go to plugins add a new plugin choose the contact forms seven and then if

you want to customize them or if you want to use the default one you have that option

right here you can always just take the information and then use the snippets of code and have

these options here if you notice we did have it required for the telephone number so we're

going to take this out save it and then let's go back to the front-end go to the contact

form and now it's not required so that's pretty much it this is a very good plugin to use

very popular very effective it's customizable you can create as many contact forms as you

want and it just works it's one of the most well reviewed plugins and there's a lot of

documentation about it and as you can see it's nice easy way to create a contact form

for your WordPress powered website hopefully you enjoyed this episode where I demonstrated

how to use the contact forms seven plugin to create a very easy to use contact form

for your WordPress website if you enjoyed the video give us a thumbs up and don't forget

to subscribe because I'll be giving you more tips and tricks on how to manage your WordPress

powered website thanks for watching take care.

For more infomation >> How to Create a Contact Form in WordPress - Contact Form 7 Plugin - Duration: 8:08.

-------------------------------------------

Can you solve the virus riddle? - Lisa Winer - Duration: 5:13.

Your research team has found a prehistoric virus

preserved in the permafrost

and isolated it for study.

After a late night working,

you're just closing up the lab when a sudden earthquake hits

and knocks out the power.

As the emergency generators kick in, an alarm confirms your worst fears:

all the sample vials have broken.

The virus is contained for now,

but unless you can destroy it,

the vents will soon open and unleash a deadly airborne plague.

Without hesitation, you grab your HazMat suit

and get ready to save the world.

The lab is a four by four compound of 16 rooms

with an entrance on the northwest corner and an exit at the southeast.

Each room is connected to the adjacent ones by an airlock,

and the virus has been released in every room except the entrance.

To destroy it, you must enter each contaminated room

and pull its emergency self-destruct switch.

But there's a catch.

Because the security system is on lockdown,

once you enter the contaminated room,

you can't exit without activating the switch,

and once you've done so,

you won't be able to go back in to that room.

You start to draw out possible routes on a pad of paper,

but nothing seems to get you to the exit

without missing at least one room.

So how can you destroy the virus in every contaminated room

and survive to tell the story?

Pause here if you want to figure it out for yourself.

Answer in: 3

Answer in: 2

Answer in: 1

If your first instinct is to try to graph your possible moves on a grid,

you've got the right idea.

This puzzle is related to the Hamiltonian path problem

named after the 19th century Irish mathematician William Rowan Hamilton.

The challenge of the path problem

is to find whether a given graph has a Hamiltonian path.

That's a route that visits every point within it exactly once.

This type of problem, classified as NP-complete,

is notoriously difficult when the graph is sufficiently large.

Although any proposed solution can be easily verified,

we have no reliable formula or shortcut for finding one,

or determining that one exists.

And we're not even sure if it's possible for computers

to reliably find such solutions, either.

This puzzle adds a twist to the Hamiltonian path problem

in that you have to start and end at specific points.

But before you waste a ton of graph paper,

you should know that a true Hamiltonian path

isn't possible with these end points.

That's because the rooms form a grid with an even number of rooms on each side.

In any grid with that configuration,

a Hamiltonian path that starts and ends in opposite corners is impossible.

Here's one way of understanding why.

Consider a checkerboard grid with an even number of squares on each side.

Every path through it will alternate black and white.

These grids will all also have an even total number of squares

because an even number times and even number is even.

So a Hamiltonian path on an even-sided grid that starts on black

will have to end on white.

And one that starts on white will have to end on black.

However, in any grid with even numbered sides,

opposite corners are the same color,

so it's impossible to start and end a Hamiltonian path on opposite corners.

It seems like you're out of luck,

unless you look at the rules carefully and notice an important exception.

It's true that once you activate the switch in a contaminated room,

it's destroyed and you can never go back.

But there's one room that wasn't contaminated - the entrance.

This means that you can leave it once without pulling the switch

and return there when you've destroyed either of these two rooms.

The corner room may have been contaminated

from the airlock opening, but that's okay

because you can destroy the entrance after your second visit.

That return trip gives you four options for a successful route,

and a similar set of options if you destroyed this room first.

Congratulations. You've prevented an epidemic of apocalyptic proportions,

but after such a stressful episode, you need a break.

Maybe you should take up that recent job offer to become a traveling salesman.

For more infomation >> Can you solve the virus riddle? - Lisa Winer - Duration: 5:13.

-------------------------------------------

Little-Known Syrup That Can Eliminate Cough In One Day - Duration: 2:15.

One of the most annoying and uncomfortable things you can experience when sick with a

cold is the persistent cough that comes along with it. It can take over your entire day.

Untreated, it can cause other serious conditions and can even cause you to lose your voice.

Today's video will discuss a homemade remedy that will treat and conquer just about any

cough.

To make this recipe, you will need: ¼ cup ginger root, either fresh grated or

dried ¼ cup marshmallow root

¼ cup chamomile flowers ¼ cup lemon juice

1 tbsp. cinnamon 1 cup honey

250 ml of filtered water

First, begin by placing water into a medium-sized saucepan. Then, add the dried herbs to the

water and bring the mixture to a boil. Then, reduce the heat and allow to simmer. Continue

simmering until you notice that the mixture boils down to half its original amount. Next,

strain the mixture through a cheesecloth or a fine, mesh colander to ensure the herbs

do not get left in the liquid.

Next, add lemon juice and honey. Stir very well, seal in an airtight container and store

in the refrigerator for up to two months.

Consume one tablespoon of this syrup three times per day. While this syrup is highly

effective in children, it is important to ensure they do not take more than 1 teaspoon

per day and be sure to consult their doctor about adding this to their treatment.

Have you found a remedy for coughing that works for you? Have you given this recipe

a try? Let us know in our comment section.

For more infomation >> Little-Known Syrup That Can Eliminate Cough In One Day - Duration: 2:15.

-------------------------------------------

How In The World Does Orisa Carry? Detailed Analysis - Duration: 7:40.

For more infomation >> How In The World Does Orisa Carry? Detailed Analysis - Duration: 7:40.

-------------------------------------------

Come to my LIVE Birthday Party Celebration - Ask Doctor Jo - Duration: 1:01.

Hey everybody it's Doctor Jo. I have a

birthday coming up soon, and we are gonna

have a LIVE birthday celebration.

Birthday party! Birthday Party! Party! Which

will be, when's it gonna be Rem? May

2nd at 9 p.m. eastern standard

time. There'll be cake. There'll be games. And

there'll be lots of puppy craziness. So

please don't make me celebrate by myself.

And it's for our special VIP members

only... those who donate to Patreon or to

our PayPal website. And if you'd like to

get the super secret link to our live

birthday celebration, you can click on

this box and donate any amount to

Patreon, or you can go to our website and

donate through Paypal.

<Laughter>

She stole my hat Kookie!

For more infomation >> Come to my LIVE Birthday Party Celebration - Ask Doctor Jo - Duration: 1:01.

-------------------------------------------

Watch a Man Sew Lingerie! Can a Dude Make Underwear? | LIVE SHOW | SEWING REPORT - Duration: 1:07:54.

We are live welcome to this live edition of the Sewing Report.

This is a very special episode.

Let me tell you why, we have a special guest.

His name is James and we are married.

Say Hi James.

Hi James! as advertised, james is going to be sewing

a pair of this lace underwear.

hello to everybody, if you've watched the channel before, you know that I sewed that

pair that's on the mannequin. and if you're interested in mannequins, you

can also we actually bought this on Amazon.

If you are joining us today feel free to let us know where you're watching from in the

comments, and we will be moderating the comments and checking them out.

If you have any questions for James, show him some love and feel free to ask some questions

or comments.

That's why we do these live shows, is so we can talk right to you.

James is going to be sewing a pair of lace panties called the Bella Lace Panties and

it's from an Etsy shop called EVIE la LUVE.

It's UK based, they make beautiful things and he - we thought it would be kind of fun

if we bought two kits.

I sewed one of them and we thought it would be fun for James to do the 2nd one in gray

lace.

We have two sewing machines we're going to be working with.

We have the Brother 1034D serger and then we've go the EverSewn Sparrow 25.

James is actually going to be sewing most of the underwear on the serger, and then switching

to the EverSewn for the fold over elastic.

Smash that like button if you want to see more of James.

James is starting off with the crotch piece.

Then he's going to put the pieces together, and then he's going to have a pair of women's

underwear.

I'm not wearing them, just so you know.

No wearing women's underwear here, if that's what you're into - great.

We're gonna keep it to the mannequins.

I have heard that the Baby Lock has that air threader, so it sort of does it automatically.

But I think those machines are like $5,000 or $6,000.

I have heard that Baby Locks are like the gold standard for sergers.

Threading the serger hasn't been as bad as I've heard.

Cheaper to buy the underwear indeed.

Like that show Orange is the New Black where they're all making underwear and not getting

paid.

That's a pretty weird sewing-related story line.

A company that was like - inspired by Victoria's Secret.

Oh and fun fact - James tell everyone where you worked for a couple of days.

Back when I was in college, I told everyone I could get any job.

They said, no you couldn't I said, I could get a job at Victoria's Secret

if I wanted to.

I went in for an interview, and I was hired in at Victoria's Secret on the spot at a dollar

an hour more than any other employee.

Orange is the New Black, yeah definitely a lot of stuff in there that's not

in the book at all.

Evie La Luve, the designer of these panties, and the kits where you

can buy them from her awesome Etsy shop - she is here joining us in the live chat which

is really cool!

I think we had one man in her earlier, thank you so much for watching.

We're just hanging out and we are sewing women's underwear.

That's what couples should do, right?

Sew underwear together.

Here's your crotch piece.

He's just going to be putting that fold over elastic on and that's it.

Then we're done.

He's doing a

great job matching the lace pattern.

Yes and that's called mirroring the lace.

Evie la Luve has a great video on how to do that.

depending on what you like your underwear to look like.

You can also do pattern hacks by Evie.

You

can do this

in

a fabric and add like, a

lace

trim

on it.

For more infomation >> Watch a Man Sew Lingerie! Can a Dude Make Underwear? | LIVE SHOW | SEWING REPORT - Duration: 1:07:54.

-------------------------------------------

Coal is dying, and Trump can't save it But there are much better alternatives for coal country and o - Duration: 19:07.

Coal is dying, and Trump can�t save it But there are much better alternatives for coal

country and our economy

Donald Trump is wrong again � it�s not government regulation that�s killing off

the coal industry.

It�s the marketplace.

Even if that could be reversed, today�s coal mining is much less labor-intensive.

It would never be a jobs bonanza.

The idea that coal is suffering from some enviro-radical �war on coal� may still

sell to the fake news crowd, but in the real world coal�s share in power-generation continues

its long-term decline, supercharged by cheap natural gas as much as by government action.

As noted by Devashree Saha of the Brookings Institution in December:

In 2000, coal accounted for 51.7 percent of electricity generation, compared with just

15.8 percent for natural gas.

By 2015, coal�s share had dropped to 33.2 percent, while natural gas rose to 32.7 percent

of total generation.

Beyond that, there�s the dramatic development of renewables, the undisputed fuels of the

future.

As Bloomberg News explained last April:

Government subsidies have helped wind and solar get a foothold in global power markets,

but economies of scale are the true driver of falling prices: The cost of solar power

has fallen to 1/150th of its level in the 1970s, while the total amount of installed

solar has soared 115,000-fold.

[Chart.]

Sure, government policies have played some role in coal�s decline, but not the predominant

one.

Even old-fashioned bottom-line capitalists have no good reason to throw in with Trump

on this fight � their money is increasingly going to renewable energy.

�Renewables are beating fossil fuels 2 to 1? in power capacity investments, Bloomberg

noted.

[Chart.]

And, of course, if you include the social costs of coal � especially the premature

deaths that run into the tens of thousands each year � it becomes ridiculously expensive,

like almost everything Trump puts his name on.

Consider the most recent release of the Sustainable Energy in America Factbook, earlier this year.

It reported the following:

Since 1990, more than 90 percent of cumulative generating capacity additions has been renewable

energy or natural gas, and, in the past 10 years, over half (54 percent) of total additions

have been dedicated to renewable energy resources.

At the same time, the retirement of coal-fired power plants continues to shrink that fuel�s

contribution to the power mix: 2016 saw 7 gigawatts of coal-fired capacity disconnect

from the grid, after a record 15 GW retired in 2015.

Another 12 GW are currently scheduled to retire within the next five years.

These retirements are due to a confluence of factors, including competition from low-priced

natural gas and aging boilers.

As a result, coal provides a smaller share of U.S. power than ever recorded, with only

30 percent of electricity generated by coal-fired units in 2016.

This figure contrasts with 48 percent in 2008 and represents the lowest share held by coal

in at least the past 70 years.

Furthermore, the report continues, the retirement of coal-fired power plants and the construction

of replacement plants fueled by natural gas, wind or solar is a structural change that,

to use technical language, �should assure some permanency to U.S. decarbonization.�

In plain English, coal is dying.

The death of coal is a long-term process, to be sure: Last year marked the first moment

when natural gas generation overtook coal, and short-term market fluctuations could reverse

that temporarily.

But the long-term trends are clear: Coal is in long-term decline, and the best thing we

can do about it is manage it more wisely and compassionately � especially regarding the

coal miners Trump pretends to love, rather than the coal investors � his Commerce Secretary

Wilbur Ross, most notably � with whom his loyalty actually lies.

The decline in coal�s market share wreaked havoc in the industry, as reflected in two

stories from SNL Financial in June 2015.

One reported that, �The market value of publicly traded U.S. coal companies was sliced

nearly in half over the past year, falling almost 50% since August 2014 amid deep market

turbulence.� The other found that �more than three dozen coal operations have been

forced into bankruptcy in just over three years.� It went on to explain:

A review of bankruptcy filings by SNL Energy found that most of the operators turning to

the bankruptcy courts in the U.S. are primarily doing so in Central Appalachia.

The coal mining region has been hardest hit by market pressures as the region�s increasingly

difficult geology has left neighboring coal basins with a competitive advantage as the

entire sector battles increased regulatory scrutiny, weak export markets and inexpensive

natural gas.

Ross is one of the very few who�s made out handsomely in this situation.

In a December post for Random Lengths News, I wrote:

Ross is actually a specialist in making money of off stripping once-vibrant economic sectors

� primarily steelmaking, coal-mining and textiles.

For example, on Sept. 24, 2004, Ross�s International Coal Group � a conglomeration of investors

along with A.T.

Massey Coal Co. � shut down six union mines taken over from Horizon Natural Resources

in a bankruptcy proceeding, while keeping its non-union mines open.

International Coal Group paid $786 million for the mines, but only because a federal

bankruptcy judge voided $800 million in health insurance benefits owed by Horizon to more

than 3,000 active and retired United Mine Workers of America union members.

How does this sort of mentality translate into taking care of miners and bringing back

their jobs?

Short answer: it doesn�t.

Don�t believe me.

Believe Robert Murray, who is the founder and CEO of Murray Energy, the largest privately

held coal mining company in the U.S. Murray sued to block Obama�s Clean Power Plan,

and is personally pleased with Trump, whom he recently met with.

But a recent Guardian headline said it all: �Top US coal boss Robert Murray: Trump �can�t

bring mining jobs back�.� The story explained:

Trump has consistently pledged to restore mining jobs, but many of those jobs were lost

to technology rather than regulation and to competition from natural gas and renewables,

which makes it unlikely that he can do much to significantly grow the number of jobs in

the industry, said Murray.

�I suggested that he temper his expectations.

Those are my exact words,� said Murray.

�He can�t bring them back.�

But that�s all right � or at least it could be, on two main counts: First, renewables

are a source of many more jobs, and second, coal mining is so harmful that easing out

of it with a sensible transition plan would leave everyone in coal country better off

in the end.

On the job front, Kristen Kleiman, writing for the Climate Trust, laid out the basics:

In 2010, there were approximately 86,000 coal mining jobs � that equates to a loss of

almost 30,000 workers in less than a decade.

Contrast that rate with the jobs created by a low carbon economy.

In 2010, renewable energy accounted for about 175,000 U.S. jobs.

According to a recent U.S. Department of Energy (DOE) report, as of January 2017, that figure

had grown to almost 800,000 workers employed in low carbon electricity generation.

Most of the job growth in renewables can be attributed to solar and wind development.

Of those 800,000 jobs, 374,000 were in solar and 102,000 in wind for a total of 475,000

jobs � more than two and a half times the number of jobs six years ago.

And the outlook is positive.

The DOE reports solar employment increased by 25% in 2016, while wind employment increased

by 32%.

These new jobs are not just good for those who get them, but for their communities, too:

Growth in the solar industry means the creation of blue-collar jobs that stay local and cannot

be outsourced to other countries.

These professions involve locally based workers who, in turn, spend their money locally.

And, importantly, jobs are in suburban and semi-rural areas where jobs are needed the

most.

Of course laid-off workers from a dying industry need government support transitioning into

a growing one.

Government has a key role to play.

But that role is working to facilitate moving everyone together in the direction the market

is already taking us.

As Kleiman notes, Massachusetts is the 26th sunniest state but ranks second in solar employment,

with more than 15,000 jobs in 2016.

The reason:

Because the state provided progressive tax and feed-in tariff incentives to bolster a

renewable energy industry which, in turn, provided much-needed jobs in manufacturing

and in trades like plumbing and electricity.

Over half of Massachusetts� solar jobs were in installation and 14% in manufacturing,

with an average hourly wage of $21.

In contrast, the two most sun-drenched states, Arizona and New Mexico, �rank 7th and 27th

in solar jobs respectively,� she notes.

They had all the natural advantages, �but without the right incentives to attract early-stage

capital, they have largely missed the boat.� The longer politicians cling to the past,

and ignore the future, the more they will cheat people out of opportunities, the way

these two states have done.

But there�s another dimension to the argument, as J. Mijin Cha explained recently in the

American Prospect:

From a climate perspective, there is no doubt that coal mining should be phased out.

Yet it is also true that coal mining should be phased out to protect workers and communities.

From the beginning, coal mining exploited workers and communities.

For nearly 70 years in the post-Civil War South, tens of thousands of incarcerated men

were forced to work in coal mines.

The vast majority were black men convicted of minor offenses or �Black Code� statute

violations that were passed to reassert white control in the aftermath of the Civil War.

The pay was atrocious � less than a dollar a day � and none of it went to the miners

themselves.

In addition to prisoners, child labor was exploited as well.

Social progress in mining was a long, slow process.

�While the Bureau of Mines was established in 1910, it was not given authority to inspect

mines until 1941,� Cha notes.

Even to this day, safety violations run rampant:

A 2014 NPR and Mine Safety and Health News investigation found that over the preceding

20 years, thousands of mine operators failed to pay safety penalties; indeed, most unpaid

penalties were between two and ten years overdue.

Among the study�s findings, the 2,700 mining company owners failed to pay almost $70 million

in delinquent penalties and mines that didn�t pay their penalties had a 50 percent higher

injury rate.

And then there�s black lung disease, which, after a long period of decline following passage

of the 1969 Coal Mine Health and Safety Act, is now rising again.

�Black lung disease is being seen in miners younger than 50,� Cha notes.

�The inability of the 1969 act to protect these coal miners from a lifelong debilitating

disease indicates that the legislation�s protections are inadequate to the conditions

in today�s mines or, as evidenced by the high level of safety violations, are not being

enforced � or both.�

Historically, the United Mineworkers of America has played a key role in making mines safe,

and the union remains an important factor.

A Stanford University study published in 2012 found that unionized mines were substantially

safer than non-unionized mines.

Among the findings, the study found that unionization predicts an 18 percent to 33 percent drop

in traumatic injuries and a 27 percent to 68 percent drop in fatalities.

However, the number of mines that are unionized is on the decline.

For the first time in nearly a century, unionized mines have completely disappeared in Kentucky.

As already noted, Trump�s commerce aecretary has helped contribute to this increasingly

dangerous situation.

There is simply no history of concern for miners� welfare to be found on the industry

side, or in the Trump administration.

In fact, the negative health impacts of coal mining stretch far beyond what has traditionally

been recognized.

In Appalachia, the costs associated outweigh the economic benefits for the region as a

whole, and are concentrated where production is highest.

More than a decade ago, Michael Hendryx began a series of studies of coal�s health impacts

in Appalachia.

His 2009 paper, �Mortality in Appalachian Coal Mining Regions: The Value of Statistical

Life Lost� co-authored with Melissa Ahern, �examined elevated mortality rates in Appalachian

coal mining areas for 1979�2005,� and concluded that the �human cost of the Appalachian

coal mining economy outweighs its economic benefits.� (The value of a statistical life

has been calculated by a number of different methods, all reflecting the value that people

themselves place on putting their lives at risk.)

This work drew the attention of Harvard researchers, and in 2011, Hendryx and Ahern joined a team

of 11 researchers, headed by Paul Epstein, publishing an exhaustive study, �Full cost

accounting for the life cycle of coal,� which included a much broader accounting of

the costs involved, including damage due to climate change, public health damage from

air pollution, fatalities due to rail accidents transporting coal, the public health burden

in Appalachia due to coal mining, government subsidies and the lost value of abandoned

mine lands.

The researchers estimated that �the life cycle effects of coal and the waste stream

generated� are costing the public $300 billion to $500 billion every year.

�Accounting for the damages conservatively doubles to triples the price of electricity

from coal per kWh generated, making wind, solar, and other forms of non fossil fuel

power generation, along with investments in efficiency and electricity conservation methods,

economically competitive.�

Of course, wind and solar costs have continued to fall dramatically since then, and are now

fully competitive or better, even without considering the externalized costs.

Now that market forces by themselves favor shifting away from coal, it should clearly

be government�s responsibility not to fight the inevitable, but to ensure the most just

and equitable transition.

Toward this end, Cha points to a plan developed by Robert Pollin and Brian Callaci �that

would ensure a just transition away from a polluting economy for fossil fuel workers.�

Their article describing the plan last year argued: �A combination of better jobs and

pensions will remove one political obstacle to a green transition � and it�s the right

thing to do.� It is, they say, both a matter of simple justice and a matter of strategic

politics.

Given the justified political resistance if nothing is done, they write:

It follows that the global climate stabilization project must unequivocally commit to providing

generous transitional support for workers and communities tied to the fossil fuel industry.

The late U.S. labor leader and environmental visionary Tony Mazzocchi pioneered thinking

on what is now termed a �Just Transition� for these workers and communities.

As Mazzocchi wrote as early as 1993, �Paying people to make the transition from one kind

of economy to another is not welfare.

Those who work with toxic materials on a daily basis � in order to provide the world with

the energy and the materials it needs deserve a helping hand to make a new start in life.�

This is particularly true in light of how many burdens and broken promises these workers

have already been made to bear, and are still bearing today.

Pollin and Callaci estimate that their �just transition� program would cost $500 million

per year, about �1 percent of the annual $50 billion in new public investment that

will be needed to advance a successful overall U.S. climate stabilization program.� That

modest annual commitment �would pay for income, retraining, and relocation support

for workers facing retrenchments as well as effective transition programs for what are

now fossil fuel�dependent communities.�

That�s pocket change in federal budget terms.

Indeed, the authors point out it could be raised simply by setting aside some of the

gains the federal government itself is expected to reap by raising its own efficiency standards,

which are expected to save about $1.3 billion a year:

So the heavy lift here is not paying the cost of a just transition.

It�s the cost of not paying it � a cost we�re paying right now.

We�re paying it in all the ways that calculated by Epstein, Hendryx, Ahern and their colleagues,

and in ways that can�t be counted as well.

Those other ways have contributed to the poisoning of our body politic, along with the poisoning

of our air and water.

It�s time we stopped paying the deadly price for coal, and began paying the price for a

more humane and efficient future.

For more infomation >> Coal is dying, and Trump can't save it But there are much better alternatives for coal country and o - Duration: 19:07.

-------------------------------------------

Thin people can be unhealthy | Riley J. Dennis - Duration: 5:01.

So I think most people can recognize that skinny people can be unhealthy.

But the way that we often talk about weight and its relationship to health, often implies

that that's not the case.

What I mean by this is that weight loss in popular culture and in the mainstream is often

seen as an overwhelmingly positive thing.

There are always articles about how to lose weight, people compliment each other when

they lose weight.

A lot of people think it's a compliment when you haven't seen someone in a long time, and

you say, "Oh, wow, you look great, have you lost weight?"

Weight loss isn't always good, and it isn't always bad either.

It's complicated.

And in a similar vein, the relationship between weight and health is very complicated.

But a lot of the time, people act like they're directly related.

Like the lower your weight gets, the better your health gets.

But that's just not true!

There are unhealthy skinny people.

There are healthy fat people.

And I'm firmly of the belief that nobody owes you information about their health.

Like you don't get to go up to strangers and demand that they be healthier.

That's none of your business.

But I still wanna break down some of the myths about health and weight.

I just also wanna recognize that nobody owes you that information about their health, and

you shouldn't be making snap judgements about strangers' health anyway.

But basically, everyone's body is different.

I don't think that's a controversial idea.

And everybody's body has a different equilibrium.

It has a different place where it's happy.

And for some people, their body is happiest and healthiest when they're skinny.

And for other people, their body is happiest and healthiest when they're fat.

Now the thing that I always run into when I say that is that someone jumps up in the

comments and is like, "What about morbidly obese people?"

First of all, I don't really like that terminology.

But also, a lot of the shaming that happens happens to people who are just fat or are

maybe just a little bit bigger than normal.

But the thing is is that both of the extremes are equally unhealthy.

Like if you get super super overweight or super super underweight, both of those are

gonna have very bad health outcomes.

And yet in our culture, we still continue to universally praise weight loss, and universally

hate on weight gain.

So you know about the BMI, the body mass index.

We've known that it's a pretty bad indicator of health for a long time now.

I'll link to an article down below about that, but I don't think it's a very controversial

thing at this point to say that BMI is not a good indicator of health.

Like, for me, personally, I have a very low BMI.

And it's been very low for my entire life, whether I was healthy or unhealthy.

There have been times where I was very unhealthy, when I was eating junk food and not exercising,

and I was still skinny.

Everybody's body works differently, and your metabolism, your hormones, there are so many

different factors that play into what your BMI is.

So for me, my body tends to stay at the same weight, whether I'm not exercising and eating

bad, or if I'm exercising a ton and eating as well as I can.

And I've done a video on this before, but there's a lot of evidence that the biggest

factor in your weight is actually just your metabolism and how your body functions, and

that exercise affects a very small portion of your overall weight.

Like, yes, sometimes exercise can lead to weight loss or weight gain, depending on if

you're losing fat or gaining muscle.

But in the overall, like, percentages of how your body is gaining or losing weight, exercise

is a very small portion.

So like, maybe you can affect it, but you're affecting a very small portion of it.

So for some people, losing weight is going to be a lot easier than for other people,

just because their body responds differently to food and to exercise and metabolism.

And just like there can be skinny, unhealthy people, there can be healthy fat people.

Some people's healthy BMI is just higher than others.

People are diverse and their bodies are diverse.

And there's not gonna be one single BMI that's the healthiest for everybody.

Lots of people are healthy at a higher weight.

I've known people who exercised way more than me, ate way healthier than me, and they still

had a higher BMI than me, they still weighed more than me.

And that's just how it's gonna work for some people.

But the thing that I'm really getting at here is, like, you don't get to shame someone for their health.

If you look at a fat person, and you think that they're unhealthy, and therefore, that

gives you justification in shaming them or making fun of them, or whatever.

For one, you're just wrong.

It's not an indicator of their health.

But also, you're just being mean.

There's been studies that show that fat-shaming someone doesn't help them lose weight.

It's very obvious that when you do that, you're not intending to help the person.

You just wanna feel better about yourself by putting someone else down.

And even if a fat person is unhealthy, it's still none of your business!

People just don't make fun of skinny people in public the way they do fat people.

Even if those skinny people are unhealthy.

Like, I was never mocked for me weight when I wasn't eating well and not exercising.

Meanwhile, people would make fun of people who weighed much more than me

but were much healthier than me.

And it's just frustrating because you don't need to do that.

So just stop it.

Stop having fake concern for other people's health, and stop making fun of people because they're fat.

Because for one, their health is none of your business, and two, being fat doesn't mean being unhealthy.

Like, honestly, I've met some very unhealthy skinny people who will like smoke all day,

and drink all night, and eat poorly, and not exercise, and then they'll look at like an

athlete who's like a little bit bigger and make fun of them.

Like that just makes no sense to me.

Like, no one's on this high horse of being the healthiest person in the world.

We all do stuff that isn't perfectly healthy all the time.

We don't even understand what it means to be healthy.

Health and nutrition is a very complicated field that even the experts in those fields

haven't figured out fully yet.

So yeah, the moral of the story is just don't make fun of fat people.

Whoa, controversial idea, maybe we shouldn't be needlessly mean to people.

I know, wild, it's a -- what a concept, right.

Anyway, I hope all of that rambling made some kind of sense.

I didn't have a script for this video, so we'll see how it goes when I get into editing.

And yeah, thanks for watching this video, I love you all so much, and I'll see you next time.

For more infomation >> Thin people can be unhealthy | Riley J. Dennis - Duration: 5:01.

-------------------------------------------

Effective Treatments for Excess Loose Skin - The Breslow Center, New Jersey - Duration: 2:14.

Hi, it's Dr. Farkas.

I just wanted to take a few minutes to talk to you about a common problem people come

in for which is excess loose skin, and what you can do to help treat excess loose skin.

There's all these fancy little gimmicky things that are out there to help tighten

loose skin, especially on the torso, that really just don't deliver results that as

a plastic surgeon I can be confident you'll be happy with.

For some patients who absolutely don't want surgery because they're terrified by it

and just want a slight improvement, these options may be beneficial and you may be happy

with the results.

But generally, the only way we can address excess skin at this time is by excising it.

Whether it's from a brachioplasty, which means some of the hanging skin that happens

under your arm after weight loss, or if it's some of the excess skin on your belly or torso

(man or woman) after weight loss, that excess skin that can be tightened to give you a better

body contour has to be removed through surgical procedures.

Patients who lose an excessive amount of weight - say for instance they were 150 or 200 lbs

overweight and worked very hard to be able to get back down to a healthy lifestyle - can

really benefit from getting rid of a lot of excess skin that just hangs over their torso

and doesn't give them nearly the body image that they desire after working so hard to

lose all that weight.

Unfortunately, these excisional procedures leave scarring behind.

Even when treated with scar management techniques using silicone sheeting and laser procedures

for example, the scars are there and sometimes more apparent.

I always advise my patients that I really can't control scarring, especially in really

overweight patients, and we really do the best we can to minimize scars, but we're

really trading contour for scarring if you want an excisional procedure.

Often, patients want to know if there's a non-invasive modality that we can use to

help get rid of that excess skin.

Unfortunately, those things all seem to fall too short and don't provide the results

needed to make my patients happy, which is the end goal.

Hopefully this was helpful for you.

I appreciate the time - I'll see you soon.

Take care!

For more infomation >> Effective Treatments for Excess Loose Skin - The Breslow Center, New Jersey - Duration: 2:14.

-------------------------------------------

What Role Can Employers Play in Education? - Duration: 4:39.

- I thought everything was...

my world was perfect.

My kids are in private school.

They're in a good school.

Most of the time you go to school

you have the meetings with the teachers,

and you ask, "Oh," and they say,

"Oh, your kid's doing fine,"

and we take "fine" as, oh, they're great.

But fine doesn't mean that they're reading on grade level

or that they're performing in math.

- We're in New Orleans,

and we're at the International House Hotel.

There's a startup nonprofit here,

EdNavigator, that's answering an important question:

How can we make sure all parents, regardless of income,

have access to experts to support their kids' education?

Housekeeping.

I get up at 5:45,

get my kids together,

then once I put them on the bus,

I get myself together,

and then I catch the bus and come to work.

My daughter's father was killed by gun violence,

so I'm a single mom.

You know, it was kind of hard for me.

- Higher-income parents can access schools

with expert guidance counselors

and even private education coaches

to help support their kids' education.

Lower-income parents haven't had access to those services.

EdNavigator is closing that gap

by working with business to provide education coaches

as an employment benefit.

They're starting with hotels in New Orleans,

one of the biggest industries here.

Tell me about your daughters. You have two daughters.

Yeah, two daughters, 13 and 11.

I didn't know that Bria was so far behind,

so once EdNavigator stepped in

and he explained to me that she was so far behind in reading

and found, like, different ways

and asked different questions to the school

to see what was going on with her.

This is where we started, right, 48%.

All right, remember when we saw this, we were like, okay,

what are we gonna do, right?

And before, you didn't really know--

You didn't really know where Bria was academically.

I didn't know where she stands.

You didn't know where she stood, right?

And now, she's at 73%.

Is 73%, like... amazing?

There's still work to be done.

But if you compare 48 to 73...

- It's--it's-- - That's a big jump, right?

- Yes!

- Parents are leading this work.

They're our bosses. They tell us what to do.

So tell me a little bit, if I'm a parent...

And working at International House,

what are the services you provide for me?

School choice is a small part of what we do.

However, we think it's also important to help parents

assess where their kids are--

at grade level, above grade level, or below grade level

in whatever subject--

and then we develop a plan on how to tackle that issue.

So we develop questions to ask school,

to ask teachers.

We're still gonna make sure we push school.

Gonna talk to Mr. Taylor and say,

okay, I need you to outline to me what steps you took...

to get her from 48 to 73.

Right?

Then we're gonna make sure that school provides you answers.

And then we assess how you can best help at home.

We know it's not your job to teach the kid,

however, there are ways in which you can provide supplemental help,

and we want to help you-- give you the resources to do that.

- What do you see in the advantage

of having this come through employers?

Well, from an employee perspective...

To know that I work for an employer

that cares enough about me and my-my kids

to offer this program, I think it speaks volumes.

Just knowing that the support is there when they need it,

and they don't have to go looking for it,

we can-we're there for them

and we can come to them, I think is great.

EdNavigator not only does all the things

to make the world a better place, have a better team,

have better outcomes, have kids getting a better education,

make the city better.

We have 1/3 the rate of turnover

among the folks who are participating with EdNavigator,

as with the rest of our staff.

So, without question,

the benefits outweigh the cost.

- As EdNavigator refines its model

and expands to more employers in New Orleans,

it's exciting to imagine how ideas like this

could reach families nationwide.

- Parents, they're ready to go into school

and figure out what's going on,

and then sometimes I'll take a step back

and just watch parents in meetings, I'm like... "Yeah."

- EdNavigator doesn't just help my kids.

It helped me as well.

It pushes the parents, too, more,

because I didn't even know about, like,

a lot of questions I didn't know to ask to the school.

EdNavigator was able to ask them.

It made me better.

I can go in and ask those questions, like, you know.

- That's great.

Không có nhận xét nào:

Đăng nhận xét