Thứ Bảy, 23 tháng 9, 2017

Youtube daily as Sep 23 2017

End of the world September 23: Nibiru is 'mentioned in the Bible as Wormwood'

Nibiru, or Planet X as it is also known, is heading towards Earth and will be visible in the skies from September 23, according to conspiracy theorists.

Christians and non-believers alike are convinced that the apocalyptic planet will destroy life on Earth, and the signs are in the Bible.

Another passage from the Bible is doing the rounds, which points to a "star" called Wormwood that falls from the sky.

Revelation 8:10-11 says: The third angel blew his trumpet, and a great star fell from heaven, blazing like a torch, and it fell on a third of the rivers and on the springs of water. The name of the star is Wormwood.".

Conspiracy website Escape All These Things says: "I found that a literal Star Wormwood perfectly fit the Planet X scenario down the line, answering my question of whether Planet X was real or a hoax (since I had of course already proven to myself that the Bible and its prophecy was a reliable source of truth and discernment in this world).

" Another Biblical sign being pointed out that Nibiru is coming comes from Revelation 12:1, which says: "A great sign appeared in heaven; a woman clothed with the sun with the moon under her feet and a crown of 12 stars on her head.

"And being with child, she cried out in her travail and was in anguish of delivery.

" Christian researcher David Meade says this is proof Nibiru is on its way to Earth to cause the apocalypse, which began on August 21, when a solar eclipse swept across the US.

He said the "woman in the sky" refers to the sun's positioning on September 23 – in the constellation Virgo – Latin for 'virgin', IE the Virgin Mary.

Mr Meade said: "The great sign of The Woman as described in revelation 12:1-2 forms and lasts for only a few hours. According to computer generated astronomical models, this sign has never before occurred in human history.

"It will occur once on September 23, 2017. It will never occur again. When it occurs, it places the Earth immediately before the time of the Sixth Seal of Revelation.".

For more infomation >> End of the world September 23: Nibiru is 'mentioned in the Bible as Wormwood' - Duration: 3:17.

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Iran FIRES missile in defiance of Trump warning as WW3 tensions escalate - Duration: 2:52.

Iran FIRES missile in defiance of Trump warning as WW3 tensions escalate

The Khoramshahr missile is a new ballistic weapon with a range of 2,000km (1,200 miles). This comes as Iran said it will strengthen its missile capabilities and not seek any countrys permission to perform terrifying tests.

The new missile is capable of carrying several warheads and was on display yesterday in a military parade. HORROR: Iran tested its new ballistic missile.

State broadcaster IRIB carried footage of the missile test without giving its time and location, including video from an on-board camera which it said showed the detachment of the cone that carries multiple warheads.

You are seeing images of the successful test of the Khorramshahr ballistic missile with a range of 2,000 km, the latest missile of our country, state television said. This is the third Iranian missile with a range of 2,000 km, it added.

President Hassan Rouhani yesterday rejected demands from US President Donald Trump. Trump has denounced Iran as a rogue regime" and said its government was bent on "death and destruction". Rouhani has criticised the US leaders "ignorant, absurd and hateful rhetoric".

BRAZEN: President Hassan Rouhani is defying President Trump with more missile tests.

THREATENING: Iran has conducted a missile test, it announced this morning.

It comes after the US announced fresh sanctions on Iran in July over its ballistic missile programme. Trump claimed the country supports terror organisations. It also imposed sanctions on Iran after a ballistic missile test in January.

This was due to what was termed as a violation of the spirit of the 2015 agreement between Iran and six world powers to limit its nuclear programme in exchange for sanctions relief.

For more infomation >> Iran FIRES missile in defiance of Trump warning as WW3 tensions escalate - Duration: 2:52.

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US and Japan hold World War 3 drills near North Korea as row with Kim Jong-un escalates - Duration: 3:20.

US and Japan hold World War 3 drills near North Korea as row with Kim Jong-un escalates

The USS Ronald Reagan met with a Japanese Self-Defence Force helicopter carrier and two destroyers in preparation for World War 3. The aircraft carrier strike group included 14 US destroyers and cruisers, some armed with ballistic missile interceptors.

The drills began on September 11, the same day the UN council approved new sanctions against the rogue state.

North Korea has been conducting a series of nuclear tests since July this year. The hermit kingdom fired a ballistic missile over Japan earlier this month and after detonating a hydrogen bomb that was so powerful it caused an earthquake.

Trump used his maiden speech in the UN this week to hurl threats against North Korea, calling Rocket Man and saying that North Korea faces total destruction if he attacks the US or its allies.

Kim later hit back and said: I will surely and definitely tame the mentally deranged dotard with fire." Foreign Minister Ri Yong-ho said that Kim is now contemplating a hydrogen bomb test somewhere in the Pacific Ocean.

US Secretary of State Susan Thorton was asked by reporters why the US has not intercepted any ballistic missiles fired by North Korea.

She responded: "Early Friday morning in the US, Trump tweeted, Kim Jong-un of North Korea, who is obviously a madman who doesn't mind starving or killing his people, will be tested like never before! The US military has a huge presence in the area around North Korea, particularly in Japan and increasingly close allies South Korea.

There are almost 40,000 US troops serving in Japan, more than in any other country, and earlier this year the US Air Force lined up a huge array of helicopters, tactical fighter jets and surveillance aircraft in a show of force aimed to intimidate Kim Jong-un.

South of the demilitarised zone (DMZ), the US has 23,468 troops at 83 different sites as well as hundreds of tanks and armoured vehicles, meaning there is always a heavy military presence should North Korea decide to launch a land attack.

For more infomation >> US and Japan hold World War 3 drills near North Korea as row with Kim Jong-un escalates - Duration: 3:20.

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As You Are (2016) - Duration: 1:44:42.

Thanks for coming in, Jack.

How you feeling?

Yeah, stupid question i guess, all right, look.

What you're going through is unimaginable,

but you're gonna have to let me in a little bit

so I can do my job, all right?

Yeah.

Good.

Will you go on a date with me?

Hmm.

Why do you think i should go on a date with you?

...i think I'll erase that.

Once the assyrians,

not the persians...

Hey, mom.

Hey, baby.

How was school?

"School."

Huh?

It's good.

Are you sure?

Yeah, I mean I guess they'll have to meet eventually.

Okay.

I'll tell Jack.

Okay. Bye.

Jack.

Yeah.

How'd you like to go out to dinner tonight?

Sounds great.

Remember that guy,

I've been telling you about?

The guy from work.

The bouncer?

No, he is a security officer.

He has...

He has a son about your age.

And, uh...

And they're gonna come pick us up at 6:30.

Cool.

And honey,

just don't call him a bouncer, okay?

Okay.

Would you look at me?

He is a security officer.

I got it.

You better

oh, and could you wear the brown shirt with the buttons?

Yes, I can.

Thank you.

Hey.

Hey, gorgeous. How are you?

Good. I am good.

This is my son.

Hey, Jack. Tom.

Nice to meet you. Nice to finally meet you.

That's my...

Mark, come on out.

My son mark. She is Karen.

Hey. Nice to meet you. Nice to meet you.

He's starting capital high this week.

Maybe you two should hang out.

Yeah, sure.

Yeah.

Nice to meet you.

Yeah.

My tummy is rumbling. Hungry?

Yes. I got the place.

What? Great. Avenue. Come on, lets go.

Capital high. You like it?

It's all right.

He hates it.

Yeah, I heard it sucks.

Where'd you hear from?

I don't know, I just heard it.

So, what's your favorite subject?

Chinese.

They have Chinese?

Yeah.

It is taught by real China man?

I mean she is from Philly...

Do you play anything, Jack?

I've never been really good at music.

I play guitar,

should learn drums. I could teach you.

Yeah, that'll be really cool.

Maybe start a band.

Yeah, I think I saw an asteroids machine out back,

you wanna go play?

Yeah, that's a great idea.

Let me give you some... Got a couple...

Mark has the money. You just keep the change.

You have money on you, right? Yeah.

This is going well, don't you think? Yeah.

So, the asteroids are outside?

No.

Ah, man, I just couldn't fucking handle that shit any more.

Yeah, I feel that.

You smoke?

Yeah.

Cool.

Aren't they gonna be able to smell it on us?

They wouldn't notice if you smoked it right in front of them.

They're in love, man.

Here.

Thanks.

So, where you from?

Here.

Yeah. I just moved here.

Where were you before?

All over. You know we moved around a lot.

Why you just coming to school now?

I don't know. Paperwork, I guess.

Cool.

Stay right there.

Some room over here for me?

Yeah, I think i can squeeze you in.

You sure? Mmm, yeah.

You're alright.

You want anymore?

No, man, I am fucking high already.

Fuck it.

You wanna go back in?

Okay.

You stoned?

So, are you just some kinda Holden caufield suburban tragedy?

I fucking hate that book.

Yeah, you will.

Oh, fuck.

Hey, Jesus, hey, we're right here.

Do you have to do that in public?

We probably have 20 minutes until we left.

Well, we ran out of quarters.

Yeah, he sucks at asteroids.

Can I get you guys a dessert menu?

Yeah.

So you guys clicked immediately?

Yeah.

We were into a lot of the same stuff.

Like what?

Like music and stuff.

What's your favorite band?

I don't really have a favorite band.

But I mean I...

We listen to a lot of like...

Nirvana and gg allin.

Stuff like that.

I got to tell you i never really understood

the allure of those bands, they just seem so angry to me.

Well, who isn't?

Would you consider yourself angry?

No, I mean what bands aren't angry.

Well... Fleetwood Mac.

No, okay, I know, I know i am dinosaur.

Hello, Jack.

What's going on?

Nothing.

You wanna go to your room?

It's right here.

Yo, we're gonna...

Yeah, sure, okay, great.

Okay. See ya. Be good.

Yeah, this is it.

Cool, man.

Sweet record player.

Fucking melvins. Love that band.

That's my favorite. Yeah?

Yeah.

I dig the wallpaper.

Thanks.

Do you mind if I...

Check out your records?

Oh, yeah, totally, cool.

<i> Screaming trees, rising.</i>

Oh,<i> mud honey.</i> Nice.

Yeah. Man, you got sweet taste,

you should definitely learn drums.

Thanks, man.

I got you a present.

Yeah, sure.

I get a check every month from the government.

Besides that,

I have some...

Security gigs.

Tom, what I am basically trying...

To understand here is the relationship

between your son and Jack.

Uh-huh? Can you tell me a little bit about that?

Don't know what there is to tell.

Eat up. C'mon, let's go.

I like your shirt, mark.

Really? Me too.

You were supposed to burn it, right?

Yes, sir. Yeah, yeah, yeah. Burn it. Yeah.

Yeah.

He doesn't hate everyone.

Just me.

Jack, you ready?

Yeah.

Let's roll in.

Thank you. You're welcome.

Thanks, Karen.

Gross.

Uh-uh.

I love you.

I love you. Have a good day.

Yeah.

It's fucking great, man.

So, yeah, so, basically like what you want to know,

pretty much any fucking tune, any rock beat, right,

it's all four-four which basically means your counting in four, right?

So that'll be like one, two, three, four, and just speed that up.

You got like...

Mark.

Mark. What?

Don't look but I think those guys are staring at us.

What guys? I just said don't look.

Those guys?

Yeah. You know those guys?

Not really.

Hey.

They're looking at us or they looking at you?

Yeah, I think that'd be us.

Maybe they don't like Satan.

They're coming over.

Alright... Hey!

Let's get the fuck outta here.

What the fuck was that about, huh?

I mean, it's just like...

You know if anything makes them question their fucking stupid lives,

they just wanna fucking punch it in the dick.

And the worst part, is that we live in a place

right, that doesn't give a shit.

It actually encourages their meat head bullshit, you know.

You know what I mean,

and you know it without a doubt, right?

That asshole's daddy is just fucking winging on his mommy...

It's a cute story.

Why don't you tell me how it ends?

I don't know.

You have to let me know.

Aw, I have to let him know.

What the fuck are you doing?

I'll call the cops.

Hey, let's go.

What do you mean?

Well, I mean this in the best way possible,

but you just don't seem to be their type.

I mean you're good at school, your family life seems...

Pretty together and supportive

unless there's something i am not seeing.

No, I mean my home life is good,

I am good at school,

but I don't really see what that changes.

It doesn't change anything.

It's just that...

You don't seem to kind of fit into their profile.

You know what I mean?

I mean you're a good smart kid.

They're smart. Really smart.

And really kind.

I mean that's why i liked them.

When we were in there i swear I can feel your nipples getting hard.

Did you give her tongue?

Dude, what do you think I am rookie?

She's there.

You alright man? You seem very...

Just nervous about the test.

Hey.

What room are you in?

- 216. - "216."

Sorry, why the fuck are you taking it?

I don't know my parents want me like, to practice...

You don't have to take these for another year.

What room are you in though?

205.

Fuck, you guys are both in the second floor.

Yeah.

So I can't cheat off either of you. No.

Good luck. Alright.

Thank you. You too.

Yeah.

Gonna be okay.

Yeah.

You just have to take these papers and then head over to your assigned class.

Name?

Stevson.

Okay, give me one second.

Jack, Jack.

You got my calculator in your bag, right?

Come on, man.

Yeah, actually it's in my locker.

We'll be right back.

I see a fish.

It's swimming. It's swimming.

Swimming.

I see a dick.

A big gross weird dick.

Oh, my god.

Look, look, look.

Oh, yeah. See that?

Yeah, that's weird.

Balls right there and you got the skeleton

is... in a big head.

So gross.

I see tits.

Cloudy tits.

"Cloudy tits."

Full moon.

No.

Not that I can think of.

What about music, video games?

But they're kids.

All of their music sounds violent to me.

Not in an unhealthy way.

Did they ever show any interest...

In firearms, knives, that kind of thing?

Okay.

Alright, now, what is the first thing we need to remember

before we start?

I don't know, don't shoot each other?

Funny. Put those up.

Alright. Let's see here.

Jack.

This one, here,

don't point at anything or anybody

unless you wanna kill them, you understand?

Mmm-hmm. Point it to the ground.

You don't want to kill me, do you?

No.

I didn't think so.

Listen.

Marks in line.

Alright.

Come on back.

Alright, you wanna give yourself a nice wide stance.

Okay, keep your finger right here.

Not on the trigger,

right here, alright.

Put the other hand on the butt.

You wanna hold it tight,

right, keep it close to your body.

Bring it straight up.

Look through the front side, keep both eyes open,

alright?

Put your finger on the trigger,

don't close your eyes.

Just like that.

Your turn.

What I wanna want you to do is,

I want you to breathe in,

and exhale,

you pull the trigger.

That's my son.

Now you're turn.

Alright, keep your stance wide.

Now you wanna be strong, your arms wanna be strong,

alright.

Mmm-hmm.

I want you to breathe...

It's okay, alright, keep it down, you are done.

Go get them.

Drunken cowboy.

Hey, you wanna try? Yeah.

Are you sure? Yeah, yeah.

Let me load up, alright.

Hey, mom.

Hey, how was your day?

It was great. Yeah?

We shot shit.

What, did you hit anything? No.

What, that's not true. Is this your target?

I mean I didn't get...

Yes, you did.

What about you? Is this yours? I did pretty well.

What? Yeah.

Is that your first time with a gun. Yeah, it is.

Ace shooters we got.

Mark shot the best you know.

Bulls' eye right there.

Bull's eye, best shot.

We're gonna go. See you, Karen.

Okay.

They had fun, huh? Hmm.

Missed you. You're the fun.

I have been thinking...

Yep.

How you said...

How...

We're like... A family now, you know.

What?

Go on. What? Did I say something like that?

You did. Yes. Did I?

Really? And I just...

You wanna shack up? I wondered if it maybe...

We may? Maybe you want...

Move in? To move all of your things here.

Are you sure? Yeah.

Wait, are you sure?

Yeah. I don't wanna...

No, no, I am sure. I am sure. Okay.

You make mark very happy.

Yeah.

...you, barbecue. Yeah.

Set up that first. Yeah.

Hey, guys.

How about this?

Sure.

Is this okay for you, little lady?

Yeah. "Little lady"?

What are you?

Cave man?

Yeah, I think I got.

Maybe you wanna put it down I can make you a nice warm dinner.

Yeah. And get you a beer.

I don't know what kind of woman your ex-wife was,

but this is my house,

my rules, you do the cooking and cleaning, bitch.

Get me a beer, woman.

Fuck you.

That's what I like.

Jack!

Yeah.

Mark!

Come on. Let's go.

Come out and help us clean the stuff up.

Hey, come on, now.

Let's go, it wasn't a question.

Alright.

Hey, I almost had him.

No, you didn't.

- Hey, guys. - Hey.

Come and get this new bunk bed out of here.

"Bunk bed"? Yeah.

Where do you think you were gonna sleep?

Planning to stay up all night?

And paint each other's toe nails.

You got it? Yeah.

Yeah, that's what i like to see.

Team work!

Whoa, slow down.

I got you a beer. I got you a beer.

Whoa, don't fall, don't fall.

<i> Winter</i> <i> was sort of like a dream.</i>

<i> How do you mean?</i>

<i> First, everything</i> <i> was good.</i>

<i> You know, good</i> <i> like it hadn't been...</i>

<i> In a long time...</i>

<i> We felt like a family,</i> <i> you know.</i>

But it didn't last,

did it?

It did.

You know it did for a while, yeah, it did.

Was there a specific moment when it ended?

You're not gonna believe me when I say this, but...

I think I should take an art class.

That maybe a good idea.

Which one you wanna take?

I really don't care.

As long as there's no one this crazy.

<i> ...of a police report,</i>

<i> stating that a body</i> <i> has been found</i>

<i> in Kurt cobain's</i> <i> Seattle home.</i>

<i> Initial reports</i> <i> about the body...</i>

Hey, what was that?

<i> ...male in his 20s,</i> <i> with a shot gun wound</i>

<i> through the head...</i>

Oh, no, fuck this.

Sarah, you have to pull over the car.

It hasn't been confirmed yet, Jack.

Pull over the car, please right now.

Will you please pull over the car? Yes, yes. Alright.

<i>- ...three days.</i> <i>- This follows...</i>

Jack, what's the rush?

Jack, come on.

<i> ...to attend a drug...</i>

<i> Back to the music now</i> <i> on 1027 wb2x Albany.</i>

Go.

Jack.

Jack.

So I guess he did have a gun after all.

Mark.

No one's asked me yet.

What?

To prom.

So? Why don't you just ask someone?

It's not how it works.

You'll be fine.

I mean someone will definitely ask you.

Can we just go and get high?

Yeah.

I actually wanna make it to senior year.

Alright.

Lets rock and roll.

See you, Sarah.

Yeah, see you.

Jack.

Hey, you know what?

I just thought...

You should ask Sarah to prom.

No, I shouldn't.

Yes, you should.

No one's asked her yet,

and fuck, she's really bummed about it.

She'd cheer up about the thing...

It's not a big deal, you just pick her up,

you wear something nice,

you dance a little.

Tell her she's pretty.

At the end of the night, you make out a little bit.

What is it?

I've never kissed anyone.

Shut up.

What the fuck, seriously? Yeah.

Come on, Jack, you've kissed... You must've kissed someone.

No, I've never kissed anyone.

It just hasn't happened for me.

Holy fuck.

You're serious.

Don't fucking laugh. Fuck me, Jack.

What have you been doing?

I don't know I just haven't found anyone i want to kiss.

It's not...

Don't fucking laugh at me. Fuck you now.

You've never... not even your fucking hand?

That doesn't fucking count.

So you only kiss your mom? Shut up.

Jesus, Jack.

I suppose I better teach you how to kiss.

I am sorry but are you... I am too high...

No, no, you shut up and listen.

I'll go through the basic, the basic things you need to know.

First don't use too much tongue, alright.

Nobody likes that.

Number two.

Vibe it out right. Take it slow.

It's all about feeling, and follow her, alright.

How she feels, and third,

close your eyes, otherwise you'll look like a rapist.

Yeah, fucking obviously.

Fucking what do you mean obvious, Mr. I've never kissed anyone before.

You're ready?

For what?

I am gonna teach you to kiss.

You're fucking with me.

I'm not.

You're fucking crazy.

What is wrong with you?

You sound fucking high?

Me? You just fucking kissed me.

No, no, no, wait.

Why? Wait!

Oye.

Hands in the air, bitch.

What the fuck.

Fucking sweet. Come on.

Let's go shoot some shit.

What about your dad?

What? He won't be back for another couple of hours.

He won't even notice.

Chicken.

Come on. You wanna go?

Alright, lets do it. Come on, lets go.

This is a terrible idea.

You see it? Yeah.

Okay. On three.

One. Two.

Three.

Oh, fuck this.

Fuck!

Hey, you talked to Sarah?

About what?

She was talking about this place,

out somewhere near Leeds. Yeah.

It's a huge quarry.

You wanna go?

How are we gonna get there?

We drive, Sarah's parents have like four cars.

Hey, dad.

Hey, tom.

What the fuck are you doing?

We were just... Nothing.

Those are not supposed to be used like that.

Clean them up. Put them away.

Yeah, sorry.

Mark.

Come here.

Did I not tell you and Jack to clean this shit up?

Yes, sir.

Then get to it.

Yeah, I'll do it later. I just...

No, you do it now.

Fucking asshole.

You okay?

Fuck!

Fucking ass.

Bravo!

Again, again, again!

Whoo!

Bravo!

You're mad man.

Fuck me. It's slipping.

Oh, dude, that was fucking awesome, man.

It looked awesome.

Let me hit it. Yeah.

Oh, intense, man.

It was like... You're just hanging on the edge,

and then you jump off and you're like,

fucking stuck there for decades, and then...

Back to reality, man, it's fucking awesome.

You got to come?

No, i-i...

It's a little cold right now, maybe later.

Dude, come on, what the fuck.

I would come but if we'd done earlier maybe I am not gonna do it right now.

No, man, we both know the story you wanna tell,

is that you swam across that lake with me,

and jumped off that fucking rock,

and that is fact, Jack.

I will, I mean, yes, you know that

it would be a story i wanted to tell...

I am not gonna...

Well, fuck you, then, okay, alright.

Come on, buddy.

His voice is way better than Lane.

Dude, how can you take yourself seriously when you say shit like that.

What do you mean...

That's not even the best song in the album.

That's not the best song in the album either.

Okay. Alright. Alright.

You don't know what you're talking about.

Shut up!

Hey.

How was school?

They called.

They said you've been absent for three days.

Where have you been?

I am sorry, mom...

You haven't been going to school?

You wanna be a fucking idiot for the rest of your life?

No! I don't wanna hear it.

You do it again, you don't deal with the both of us,

you deal with me.

Tom. What?

Sorry, mom.

No, it's okay, baby.

Oh shit, Karen, you can't baby... I am not...

He needs to learn some discipline.

Uh-huh.

Go to your room.

I'll be back later.

Here you go, Jack, i guarantee you.

Worst cup of coffee you'll ever have in your life.

You want cream or sugar, man?

Uh, no.

You're ready to continue?

Yeah. Great.

And look, I am gonna ask you questions, Jack, I...

I just wanna emphasize, this is just so that I can get,

more of a understanding of the relationship

between you guys, okay.

It's not to get you in trouble. Do you understand?

Okay.

Were you guys using drugs?

Jack, you can be honest, okay,

it's absolutely normal behavior

for any child going through parental separation

let alone living in a small town.

No one expects you to be a Saint.

I mean...

Yeah. Sometimes.

What kind?

I mean was it mostly weed...

Or was it hard stuff?

It was mostly weed.

Some alcohol.

You like getting high?

I mean, don't worry, Jack, i went to college in the '60s,

I saw it all.

Yeah, of course.

Yeah. Of course, i liked it too.

Back in the day.

Jack.

Fuck it!

What the fuck. What?

So stupid.

What?

So how much did you guys smoke in a normal week,

you know, two-three times. Four, five?

At first...

Only yeah, two, three times, yeah.

And when did it start becoming more frequent?

I don't know the spring time, maybe.

That was around the time...

Started having a lot more trouble at home, right?

Yeah, but I don't think that had anything to do with anything else.

No vegetables please.

How did your parents take it?

Well, mostly they just psycho analyzed me.

Poor you.

I take it, tom and Karen weren't too thrilled?

Excuse me. No, they were not.

Excuse me. Excuse me. Oh.

Guys! What are you doing?

Come to the tunnel now. I got to go.

What the hell was that?

I have no idea.

We're not hungry anymore. Thank you.

We're so sorry.

...because they fucking suck. What are you doing on the floor?

Yo, you're sketchy.

What is that?

Get down, get down, look at this. Where did you find this?

Shh. Shut up and listen.

Excellent camera work. Great sound and lighting.

And even a good soundtrack that matches up with the action.

The performers, especially Paris,

Sybil,

the best of all girls i have ever seen.

Brad Williams.

What movie is that?

<i> Ghost-lusters.</i> Oh, my god.

Wait, when can we watch this?

We are not gonna watch this, you're a girl.

This is a movie for men.

You guys aren't men, you're boys.

You get like a boner, after you see like

a picture of a single boob. That's just not even true.

That's true. It's kinda true.

Like I have to deal with shit, I bleed...

Out of my vagina... No! No, no, no, no. No.

Fuck, man, why can't you kill us?

Go Paris!

Yeah, no, yeah, I...

Mmm-hmm. Just stop sending me fucking collection notices.

Hey, gorgeous.

Hi.

You okay?

Um, no, not exactly.

Can you tell me...

What this is? Do you know what this is?

I was doing some research.

"Research"? Yeah.

Into what? Into Jack joining the marines?

Well...

Without a word to his mother, without even...

Stopping for a moment to realize that you have no right.

That's not fair, Karen. None.

I mean I was gonna talk to you about it.

"Talk to me"? Talk to me?

You're gonna give me a heads up, no thanks, tom.

He needs some structure, some discipline...

You think he needs a little discipline.

I mean apparently he didn't inherit that from his daddy

and you don't seem too eager to teach him.

It could be a good idea.

I do not want my son to be some kind...

Of jar-head moron who goes around... What! What!

Raping... I was a jar-head moron.

It would be a privilege, for Jack to join.

It could even teach him how to be a man.

Instead of a nervous little fucking girl.

I don't need this shit in my house.

In your house?

Yes, my house.

You're house? Yes, my house.

I thought it was out house. I thought we were a family.

No more? Yeah, you little fucking bitch.

Hey, mark.

<i> Can you... yeah...</i>

<i> Yeah! You like that?</i>

<i>Oh, yeah!</i>

Hey, wake up!

Take that!

Wait! Wait!

Jack. Jack!

Mom.

Hey, mom.

You alright?

Mom, you wanna go to bed?

Hey.

Hey.

Oh.

You wanna go to bed?

Yeah, come on. Lets go.

Do you wanna cuddle?

I got to go to school.

Yeah.

Alright.

You're such a good boy.

Do you want to go to prom with me?

Jamie west already asked me.

I told you someone was gonna ask.

What'd you say?

I said yes.

That's great.

How's your mom?

She'll be fine.

He's probably just running a little late.

What time is it, dad?

Nine.

I am gonna go.

Can I have the keys?

I can drive you.

No, it's fine.

Thanks.

Hey.

Aren't you supposed to be at prom?

Yeah, I guess I got left at the altar.

Can I come in?

Oh, no, yeah, of course.

Yeah.

Wait, what happened?

I don't know, I guess Jamie just never showed up.

Probably took Katie or someone.

I am so sorry.

What the fuck.

You have anything to drink?

Yeah, orange juice, do you want some milk?

A drink, yeah.

That... that will be right by it.

Jamie is an idiot, don't even worry about it.

I'm going outside.

Wait.

So he cornered me in the cafeteria,

like we barely hung out, we skated like...

Twice before. He's been at my house once. I barely know this guy.

But he comes up and says, "we have a mission."

So I... we both run up to the...

To the janitor's closet...

My parents are a little bit crazy, so I apologize in advance.

I was wondering about

how mark took the split between you and Karen.

I mean from all accounts

he and Jack had become incredibly close.

They lived in the same room they were best friends,

they went to the same school.

Really?

So how did mark feel about being

pulled from school?

What do you want me to say?

Huh?

He hated it.

He hated me.

But he got over it.

It had to happen.

He came to realize that. I put him to work.

When you say it had to happen you're referring to you...

Leaving Karen's house?

Was that more to do with you and Karen

or it had more to do with Jack and mark?

No, no! I... just fuck.

I mean... yes.

Yes. Karen and me. That's it.

Are we almost fucking done?

Because I got a million other things to do today.

Yeah, i think she liked it.

Where did you bring her?

Washington park.

Class.

What?

Were you aiming for the ground?

You know, what we called her when we went to school there?

What?

Fingers.

Why?

She got caught fingering herself in science class.

Shut up!

Through your fucking anatomy lesson.

I swear to god.

Oh, my god. Fucking bull shit.

I sweat to god. The whole class could fucking smell it.

What the hell, man?

What are you gonna do, huh?

Fuck you, man. Yeah.

I'll call the fucking police.

Know to flop?

Yeah. Yeah.

Oh, shit.

It's Jack.

I guess that's Sarah.

Mark.

Hey. Hey.

Hey, Sarah.

How you doing?

Good.

Hey, what?

Too good to say a hi to an old friend.

Sarah, let's get outta here.

Yo. We gotta go.

Mark, come with us.

Come on, come on, come on.

Come on, come on, come on.

Sarah's pretty cute.

You think?

Oh, newspaper. Newspaper.

Hey, what's going on? Clinton. Oh.

Did you ever...

What?

Fuck her? Did you ever fuck her?

No. No, man, it was just...

We were just friends, you know.

I fuck my friends.

Well, I think she is a little young for you.

No.

Fence. This is our dice. Lucky dice.

What about Jack?

Your brother, half brother, something like that?

Oh, we got something in here, man.

It looks pretty...

Oh, my fucking god.

Bro, it's spinning.

Oh, my god... I don't know what the fuck...

Give me this thing.

What the... oh, shit.

Yo! Someone's coming out.

Someone's coming.

This is me, man.

Ah, very nice.

All right, man, good night.

Yeah. See you later.

This here is detective Erickson.

He wants to know what you've been up to tonight.

Good morning.

Okay, Sarah, we're almost done here,

and I thank you for being so patient and so helpful.

Just a couple of more questions, okay?

Okay.

When mark was gone you and Jack, started dating.

Yeah.

Yeah, we did. Didn't really workout though.

It was kinda nice...

To, you know, around be together for a little bit.

How long did that last?

Not very long.

Who called it off?

You don't love me, right?

Sure I do.

But you're not in love with me though.

Right?

No, I don't think so.

Yeah, I don't think so either.

Well, we tried. Yeah.

Hey.

Do you mind if i tried with other people?

No. Of course not.

I really want you to be happy.

I want you to be happy too.

Thanks.

Jack, help me fill some of these holes in, will you?

Yeah.

You and mark stopped seeing each other after he and tom left.

But obviously he found his way back into your life.

Yeah.

And what brought you guys back together?

We just ran into each other.

One night after the gas station.

And tom had said he wasn't allowed to hang out with those other guys.

It's just kind of the same shit he pulled with me.

So I guess mark was kinda...

Actually he was lonely.

I don't mind the actual work.

I sort of like it.

It's just...

It's just he wants me to, you know...

Fuck that.

Yeah.

So I've just been like...

You know, getting out every night,

trying not to be around.

I felt... felt bad...

For running away the other night.

Things got pretty crazy.

You hear about it?

Yeah, I think everybody heard about it.

It's pretty cool.

Jack.

I've been thinking a lot about...

Told you he'd be here.

Race you.

Not fair.

Hello, Jack.

How's it going?

Hey. Hey.

You tried to drop in yet?

No. No?

Not today.

I don't know, man. Today is the day.

What are you writing down?

Hey, Jack, with all due respect,

I am asking the questions.

And how did you hear about the accident?

Jack called me.

From the hospital he told me...

What did he tell you?

He told me about the accident.

And what did he say...

Exactly what... can you remember?

He was... he was crying,

he was upset, he said...

He said mark had fallen...

And hit his head.

And that he didn't wake up, he was uh...

He was... he just didn't know what to do.

He said he just fell down,

it was a freak thing, you know.

Was mark a good skater?

Yeah, I mean he was better than Jack.

But it was common for him to fall a lot?

Yeah, I guess it's part of the thing.

What thing? Skateboarding.

So when he had the accident...

I didn't see it.

But you know what happened?

I didn't see everything.

Sarah, I need you to tell me everything,

that you saw.

Exactly how you saw it.

Okay? And you need to keep in mind,

that if you lie to me,

you could be in a lot of trouble.

Even for the littlest things.

Hey.

Hey.

Jack.

What are you guys doing here?

Good to see you, dude.

What's up?

Is something wrong?

We just thought you should know that...

Me and Sarah are together now.

We thought it'd be best if you heard it from us.

You know...

This won't change anything

between us, I promise.

You just said you know we could date other people.

I am gonna let you guys talk about this.

Are you fucking kidding me?

No, this is a fucking joke.

Listen to me, Jack. Listen, listen.

I know I mean I've seen him drop in a 100 pounds,

no problem,

I don't know what it was. It was different about this time,

but he just... he couldn't... He just...

You wanna know something, Jack?

I believe that what you're saying for the most part is true.

And that is a courtesy, that not a lot of people,

are willing to extend to you right now.

Do you know what that means?

It means that I am just about the only friend,

that you have left.

Okay?

And when I ask you something, Jack,

I want you to tell me the truth.

Okay?

And so for the last time,

I am asking you,

what was the fight,

at the skate-park,

about?

I am gonna let you guys talk about this.

What the fuck is going on?

This is a joke, are you fucking kidding

with me right now? Jack, Jack, just listen.

Alright, listen to me.

I know how you feel, okay?

And I never lied to you, alright.

I just... I can't do this anymore, okay.

Thought of being pointed out is just...

Is too much. What the...

No, no, Jack.

It'll be easier this way.

Okay? I promise. What do you mean easy?

What about you said before? What about fuck everybody else?

We are who we are right?

So then what fucking changed? Jack, it will be easier this way.

No.

Damn you!

Hey.

Hey.

He's going to be okay.

Oh, my god.

Okay.

Okay.

Yeah.

Listen, I am gonna stay here, keep tabs on mark.

You should bring him home, get him cleaned up.

Will you call us?

Of course.

Okay. Okay.

Let's go home.

Coming. Coming.

Fuck.

Yeah, what do you...

Hey. Hey.

I got... we got some food.

Can we come in?

Yeah, yeah, of course, come on in.

Yeah, sure, sorry. Little...

Just... some kind...

It's fine. You don't have to clean up.

No. We just brought... oh!

I like this place, it's cozy.

Please, you don't have to make me feel better about it, it is what it is.

No, I just meant it suits you.

I don't know what you mean by that.

I didn't mean anything.

Jack, he is in his room.

If you want to see him.

I don't know if he is awake.

I am probably... I'll just go check.

Why don't you heat this up, and then...

Yeah, sure, sure, microwave over here.

Yeah, come in.

Hey.

What's up?

You just dropped by or?

I just wanted to stop by and make sure you're okay.

I am cool. How you doing?

Okay.

How you feeling?

Like I got skull fucked by an angry rhino.

Yeah.

Better, actually.

Better. Bored.

What about...

Ah, you didn't.

Yes, my savior.

You need a light?

Yeah.

You wanna sit?

Your dad's not gonna smell?

No.

This guy's head is way too far up his fucking ass.

He smells shit.

Here you go.

Thanks.

You mind if i rest my head?

No, not at all.

I am really sorry.

I don't remember anything, man.

It's weird.

Do you want some more of this?

What are you doing?

Come on.

You owe it.

And I owe it.

And I think we owe his parents an explanation.

And that's all that i am looking for.

No, I wouldn't... never... Have done anything.

But you keep lying to me. No, I didn't.

Do you understand, Jack? Do you understand what my concern is now?

I would've never done anything to hurt him...

My concern is that you've been lying to me the whole time.

And why am I supposed to believe anything that you say now?

He was my best friend. I...

And he is dead, Jack.

Look, look.

I understand that what happened at the skate park was an accident.

I mean you were angry, you were pissed off.

It's understandable, maybe mark lied to you.

Maybe he didn't, but it's understandable, do you understand,

what I am saying? We get that.

But the woods, Jack.

What happened at the woods, Jack?

What happened at the woods?

Hello.

Hey.

It's good.

I don't have any plans yet.

No, she had to pick up extra hours.

Yeah.

See you soon.

Okay, bye.

Are you okay?

Yeah.

Great.

It's okay.

Please. Just... don't, Jack.

Why not?

I wish you were a girl.

Yeah.

How do I look?

It'll match your lipstick.

Jack.

Come on.

Let's go.

I would like to see a lawyer.

Help! Help!

Help! Somebody.

Help!

Help!

For more infomation >> As You Are (2016) - Duration: 1:44:42.

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Sheryl Underwood Beams In as a Klingon for 'Star Trek: Discovery' Star Sonequa Martin-Green - Duration: 1:42.

SARA: PLEASE WELCOME SONEQUA MARTIN-GREEN!

[APPLAUSE]

JULIE: WELCOME.

AS YOU CAN SEE, WE'RE ALL JUST A LITTLE BIT EXCITED TO HAVE YOU

HERE.

SONEQUA: THANK YOU.

JULIE: WHERE IS SHERYL?

[LAUGHTER] [APPLAUSE]

SHERYL: HOW DID Y'ALL GET THE REAL "STAR TREK: DISCOVERY"

OUTFITS?

CBS GOT THIS ONLINE.

THEY GOT THE OUTFITS ONLINE.

THAT'S WHY I'M WEARING THIS NEXT GENERATION KLINGON OUTFIT.

[LAUGHTER] [APPLAUSE]

SONEQUA: YOU'RE WEARING IT WELL.

SHERYL: MY COUSIN GLADYS SAID THIS IS ALL I CAN --

JULIE: LAST GENERATION.

OK, SHERYL.

For more infomation >> Sheryl Underwood Beams In as a Klingon for 'Star Trek: Discovery' Star Sonequa Martin-Green - Duration: 1:42.

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Thousands Evacuated as Authorities Anticipate Bali Eruption - Duration: 1:01.

For more infomation >> Thousands Evacuated as Authorities Anticipate Bali Eruption - Duration: 1:01.

-------------------------------------------

Warm, not as humid - Duration: 3:54.

For more infomation >> Warm, not as humid - Duration: 3:54.

-------------------------------------------

Justin Bieber What Do You Mean - ATIVEM AS LEGENDAS - Duration: 3:33.

For more infomation >> Justin Bieber What Do You Mean - ATIVEM AS LEGENDAS - Duration: 3:33.

-------------------------------------------

Pearl Harbor Bike Path closed again as crews conduct second phase of cleanup - Duration: 1:52.

For more infomation >> Pearl Harbor Bike Path closed again as crews conduct second phase of cleanup - Duration: 1:52.

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EGG SHELLS IN GARDENING - Top 5 Uses of Eggshell Powder as Fertilizer etc in Garden Soil English - Duration: 3:19.

Egg is the most nutritious food on earth and it�s a fact and we all know it s nutritious

enough to produce a life that is baby chicken from just one egg. The chicken egg shell contains

about 96% calcium carbonate crystals which are bound together by proteins. Today we shall

discover the top Five creative benefits of eggshells in your garden. Coming up..

Calcium is considered a secondary nutrient for plants, but still certain plants, especially

tomatoes or peppers grow healthier and bear very healthy and big sized fruits if you protect

them from calcium deficiency. So, lets list out the uses of egg shells in garden, one

by one: First in the list is:

1. Its use as a Fertilizer: Eggshells contain about 96% calcium carbonate

and is indeed a great way to add calcium to your soil. Egg shells decompose in soil quickly.

You don�t even have to sterilize them or actually powder them before use.

You can simply crush them and mix them into the soil. One point is that they decompose

and become easily available for uptake by plants if they are dried in sunlight for a

day or two and then made into fine powder and then added to soil.

2. PEST control: Sprinke the egg-shell powder on the top soil

of your plants and this will deter many pests like ants. Also if you throw some crumbled

pieces with sharp edges, slugs and snails also are believed to run away.

3. Use as Seed Starting Pots: Egg shells are biodegradable and hence they can be used for

seed starting and once seedlings start, just shift them as it is into soil. For this, Clean

the egg shell into boiling water and then if possible make a small drainage hole and

add potting mix and plant seeds. 4. Composting: Whether raw shells or even

shells cooked for boiled eggs, they can be added to your compost bin for an excellent

calcium rich compost production. But before adding to your compost bin, crumble these

egg shells. 5. in Organic Mulching: So for beginners,

what is Mulching? Mulch is any material that is spread over the soil surface as a covering

to retain moisture in the soil, and also to suppress weeds, keep the soil cool, and make

the garden bed look more attractive. Just mix the crumbled egg shells with other mulching

materials like grass clippings, coconut husk, dried leaves, and so on.

So there we have it folks, that was our short episode on the benefits of egg shells in gardening.

If you like the video, please give a thumbs up and also consider subscribing to the channel

if you are new to our channel with the notification bell hit to ON position.

Happy Gardening!

For more infomation >> EGG SHELLS IN GARDENING - Top 5 Uses of Eggshell Powder as Fertilizer etc in Garden Soil English - Duration: 3:19.

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Name on Bucks' new home won't be same as their current home - Duration: 1:33.

For more infomation >> Name on Bucks' new home won't be same as their current home - Duration: 1:33.

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Top 5 Super Villains of Bollywood and Their Best films as a Villain - Duration: 3:55.

welcome to -Fact Crafts.

For more infomation >> Top 5 Super Villains of Bollywood and Their Best films as a Villain - Duration: 3:55.

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FIU Shelter For Irma, Maria Victims Will Stay Open 'As Long As They Need' - Duration: 1:13.

For more infomation >> FIU Shelter For Irma, Maria Victims Will Stay Open 'As Long As They Need' - Duration: 1:13.

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Prank Calling As - Philip DeFranco - Duration: 8:00.

What is going down everybody? My name is Razorian Buck! I am so excited to announce that

this is the first video of my brand new series. I had a lot of fun making this

and there's a lot more to come. I'm not gonna explain too much about what the

video is cuz you'll see in a second and wait around to the end because the end

is the best part. And, if you enjoy the video consider subscribing to my channel

so you can see more. And I will see you again on another video real soon alright

guys. Peace out BELIKEY!

Whats up you beautiful bastard? what my name is philip defranco what my name is

philip defranco no reason to freak out and the first thing i want to talk about

today the most requested story I know there were a whole series about robots

fighting but I had never seen a robot sumo wrestling before beauty phul

bastard my name is philip defranco and the first thing i want to talk about

today the most requested story I know there were a whole series about robots

fighting but I had never seen a robot sumo wrestling before I loved watching

people fight I love to know your thoughts on this whole thing that's

where I'm gonna leave that of course I'd love to know your opinion imagine

instead of getting Conor McGregor you get Conor McGregor who can fly and shoot

rockets fists at your face let's just jump into it that was pleasant let's

just skip the awkward family conversations and we'll just we'll just

have a great time by ourselves and like relax some kid

trying to prank call you a soundboard I do that all the time

you badass motherfucker my name is philip defranco no reason to freak out I

have a lot of faith but everything's gonna work out very good you beautiful

bastard my name is Philip DeFranco

hello my name is Philip DeFranco I want I want you to think about something

that's kind of crazy it is very possible you will be used as a pawn in an

international situation I love to know your thoughts on this whole thing and I

say this as someone who honestly I mean this with as little offense as intended

don't visit North Korea that's where I'm gonna leave that of course I'd love to

know your opinion

afternoon up a family dental Danelle speaking my name is philip defranco you

beautiful bastards Hey I want a doctor who speaks English yeah

and I say this as someone who honestly I mean this with as little offense as

intended hey hi this past year has has put a new hunger

inside of me but in real life well currently I am in this room okay no

reason to freak out I have a lot of faith that everything is gonna work out

very good hello my name is philip defranco right my name is philip

defranco what can I do for you this is what I love I love talking to you guys

about the world

and I have to say it as a kid that would always go to the library and avoid the

required reading and would read the choose your own adventure books I'm so

pumped for this you up calling the dental office

are you outpatient well currently I am in this room I am most likely in Hawaii

walking away from something so successful it can be seen as crazy it

can be seen as stupid but it's also it shows the balls oh that was pleasant but

that said of course as always my name's philip defranco you've just been phill'd

in I love yo faces and I'll see you tomorrow

For more infomation >> Prank Calling As - Philip DeFranco - Duration: 8:00.

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Which 3 popular exercises should we absolutely AVOID as we get older? - Duration: 10:40.

Shaun Hadsell here with Get Lean in 12--

you're watching the last one.

I apologize.

I had a new microphone.

I'm outside here in sunny Florida

and it was crackling the entire time and it ruined the video.

So my apologies-- let's try this again.

If you were scrolling through your feed, stop by and say hi.

Post where you're from in the comment section.

And pay close attention, especially

if you're over 35 years old, because I'm

going to share three exercises people over 35 should avoid.

And they're very popular exercises,

as you'll see right here.

Plus, I'm going to share the 12 Minute Protocol that

helps people in their 40s, 50s, and 60s, optimize hormones

to quickly lose belly fat.

So before I get into details about the three exercises

that you should avoid, and I introduce you to this 12 Minute

Protocol-- it's found inside the system at the link

that you'll find somewhere around this video.

It's called the Over 40 Ab Solution.

And the reason that I created the Over 40 Ab Solution

is twofold.

One, when I was just 28 years old,

I entered the Body for Life contest, which

is the world's largest body transformation contest, put on

by Bill Phillips.

And I was fortunate enough to be second place out of over 22,000

finishers.

And that was my catalyst into the fitness industry.

Now I'm a 46-year-old grandfather.

I've reached and helped over 100,000 people across the globe

online in the last five years.

Well, what happened is, during that contest,

I took my body fat from 20%, all the way down to 5%.

At the same time, I gained five pounds of muscle.

And I did it using interval training, high intensity weight

training, and a sound diet.

But as I got older--

and now that I'm in my 40s--

the hormonal differences make a huge impact

on the type of exercise that you do.

So most of today's most popular exercises

are mostly designed for younger people.

And I'll share more about that in a second.

Now when you click the link somewhere around this video,

you'll also go to the website where

you'll learn the story about my 57-year-old wife, Karen.

That's the second reason I created this system.

When we met over 14 years ago, a couple years after we

met she was diagnosed with colorectal cancer.

And this forced her into early menopause,

and so she accumulated a ton of upper belly fat.

And this 12 Minute Protocol found inside the Over 40 Ab

Solution system is what helped her flatten her belly.

And you'll see her after pictures when

you go over to our website.

Now there's one more promise I want

to make before I dive into this, and that

is that this isn't just about achieving

a leaner, healthier body for people in their 40s, 50s,

or 60s.

This isn't about just optimizing hormones for people

in their 40s, 50s, and 60s.

This is about a better quality of life.

The one thing that I've learned over the last 20

years of being in this industry is

that when you focus 5% of your time-- and after all,

this is only going to take you 12 minutes, about four or five

times of the week.

And when you focus just 5% of your time weekly, and exercise,

and sound nutrition that I share inside my system--

I have a guide in there called the Lean 19.

It's 19 diet tips that are specifically

designed for the hormonal condition of people

over 35 years old.

And when you apply yourself consistently with this,

I promise you that it will leak over

into every other area of your life in a positive way.

My wife Karen and I know that when we focus on this stuff,

we're better parents, we're better grandparents.

We're better at our careers.

We're more focused and driven.

We're happier.

We're healthier.

And you get all these bonus side effects simply

by investing 12 minutes a day.

So let's talk about the first exercise

you should avoid if you're over 35 years old.

The first one is crunches and sit ups.

And the reason you should avoid crunches and sit ups

is three-fold.

Number one, spot reduction is a myth in the stomach.

Most people do crunches and sit ups

thinking that they're going to get a flatter belly, when

in reality, all you're really doing

is working a muscle that's underneath the fat that

needs to be burned off.

So instead, you should be engaging in activities

that help you burn belly fat.

And truth be told, if you sit here

and you do relentless crunches and sit ups

and you build up that muscle, and you

don't lose the belly fat, you can actually

make your stomach stick out even further.

The second reason is herniated disc risk.

Stuart McGill is one of the world's most renowned

back experts, and his research shows that crunches and sit

ups are one of the leading causes of herniated disc.

So if you ever go to the gym or your health club,

and you see these people crunching away, trying

to lose their belly, not only are they building up

their stomach muscles underneath the fat

that they want to burn off, they could be damaging their back.

And the final reason is Men's Health posted an article,

and it talked about how it takes 22,000 crunches just

to burn one measly pound of belly fat.

I mean, your time can be spent much better

doing the 12 Minute Protocol found inside the Over 40 Ab

Solution.

The second exercise that you want

to avoid if you're over 35 years old

is the DVD workouts that are so popular these days.

So DVD workouts like P90X, Insanity, and CrossFit--

these are amazing workouts.

They work.

Look at the infomercials.

Look at the testimonials.

But they're designed for younger people.

You see, when you're in your 40s, and 50s, or 60s,

you must move differently than younger people

if you want to optimize hormones and quickly lose belly fat.

So not only are designed for younger people,

they take 60 to 90 minutes.

I don't know about you, but I don't

have 60 to 90 minutes, five days a week, to work out.

I want to have a life.

I want to get it done in 12 minutes and be done.

Best of all, when you use this 12 Minute Protocol,

you can actually elevate your metabolic rate

for up to 38 to 48 hours afterwards.

And again, you'll see the research and the studies

at the link somewhere around this video,

confirming that this is substantiated

and it's published in scientific journals.

Also, these ballistic movements can

be very hard on your joints.

So you want to use movement patterns, rest periods,

and intensity levels, that are designed

for your current hormonal condition.

That's why I created the Over 40 Ab Solution.

The third exercise that you want to avoid is cardio.

And listen, I'm not here to bash cardio.

I'm not saying that cardio doesn't work

to help you lose belly fat.

But most people abuse it.

There is a specific time that you should do steady state

cardio a couple times a week, and I share this specific time

with you inside my system.

There are four published studies that I'll

post above this video showing that too much cardio done

in excessive amount suppresses the thyroid gland.

The thyroid regulates your metabolism.

If you hear the wind out here, I apologize.

I'm down here in Florida, and I'm outside.

So the first thing it does is it suppresses your body's ability

to convert T4 to T3.

The second thing is it increases cortisol levels

inside the body.

Cortisol is known as a stress hormone.

The third study shows that it increases cravings and hunger.

This particular study showed that people

who do too much cardio eat 100 more calories after they're

done than they just burned off, which

means it makes it impossible to keep

the body in a calorie deficit to burn belly fat.

And the last study shows that it raises levels of free radicals.

Free radicals are linked to accelerated aging, and many

of today's most modern health challenges.

So if you got something out of this video so far,

do me a favor--

click the like button, and share it.

Let's spread the word.

And before you click the link somewhere around this video,

I want to talk about a couple more things that are near

and dear to my heart, that I'm really passionate about.

The first thing is that for every person who

grabs a copy of the Over 40 Ab Solution,

we donate 90 days of clean water to a needy child

in a third world country.

And we're so passionate about our partnership

with Living Water International, that we've actually went

to Nicaragua the last three years for a week,

to help install water wells.

Last year alone my company, Get Lean in 12,

was fortunate and blessed enough to give $30,000

to Living Water International, because of people like you who

grabbed a copy of our system.

We installed four water wells across the globe

to help needy children.

One was done in Zimbabwe, where they had a medical clinic

that they couldn't open because people

were sick from the contaminated water.

So they couldn't open the medical clinic.

So as soon as the well was installed,

sponsored by Get Lean in 12-- thanks to folks like you who

take action and grab a copy--

now they opened up the medical clinic,

and they can treat all these sick people--

pretty cool stuff.

I also wrote down a couple things right here I just

want to quickly share with you.

Because when you go over to our web site,

you're going to see a bunch of guides.

So I don't want you to feel overwhelmed.

I want you just to start with the success tracker,

because it's going to give you the workout charts,

and it's going to give you the diet

tips that you need to follow with these workout charts.

And it's condensed into just like a 14 page manual.

Now you will have a 90 page manual

that you can read as well, but I recommend

you just start with the success tracker,

because more is not better.

We want to keep things simple.

That's the problem with weight loss.

It's confusing.

So I'm going to simplify your fat loss.

The other thing you're going to discover is timing--

the right timing, the right combinations,

and the right portion control of the foods that you eat.

This will allow the body to stay in a fat burning environment.

For example, did you know that if you

like to eat your favorite cheat foods a couple times

of the week, that you can do it and still potentially avoid

fat spillover, if you do it after that 12 Minute Protocol

found inside my system?

What else do I want to talk about here?

Yeah, so there's the Lean 19 diet tips.

So there's 19 diet tips for people over 40.

And the last thing that I want to talk about

is combinations of food.

So if you like carbohydrates, they

don't necessarily make you fat.

You just have to know how to eat them the right away.

So you want to eat them after exercise, because then they'll

be stored inside muscle tissue and liver tissue that's

just been depleted from the 12 Minute Protocol

that you performed.

You also want to combine them with protein.

This will help stabilize insulin to keep the body

in a fat burning environment.

And then you want to avoid excessive amounts of fat

when you eat carbs.

When you eat carbs, they'll typically

spike your insulin higher and faster than other foods.

And if a lot of fat is present in the bloodstream

at the same time, that insulin is a storage hormone,

so it could potentially take that fat and store it.

So the solution is, to keep your fat intake under 15 grams

when you eat carbs.

And of course, include a protein in that meal

to stabilize the insulin levels.

So again, if you got something out of this

and you learned something, make sure you share it.

Make sure you like it.

Drop a comment.

Let us know where you're from.

If you have questions, we'll do our best to answer them.

And everything that I talked about inside this video,

research-wise, all the studies will

be posted just above this video for all you science geeks

out there.

So thanks for watching this, and keep going strong.

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