Hey, hey, everybody, Shaun Hadsall
here with Get Lean in 12.
If you're scrolling through your feed, stop by and say hi.
And pay close attention to this video
because I'm going to share with you three movement
patterns that are designed for people in their 40s, 50s,
and 60s to quickly lose belly fat.
So again, if you're scrolling through your feed,
and you see this, stop by and put your name and where you're
from in the comments area.
And then inside this video, I'm going
to talk about these three movement patterns.
You'll see them right here.
I'm also going to talk about the intensity levels necessary.
I'm going to talk about the metabolic impact it
has on the body when you do this and how it can help people
over 40 quickly lose belly fat.
So this is specifically designed for the hormone condition
of people over 35 years old.
So if you're in your 40s, 50s, or 60s,
stop and pay close attention, because this information
could save you a lot of time and could save you
a lot of headaches.
Now if you're watching this, before I
cover this amazing content with you,
and you don't know who I am, my name is Shaun Hadsall.
I'm the owner of Get Lean in 12.
I'm a stubborn-fat expert.
I've been in the health and fitness industry
almost over 20 years now.
So I got my start back in 1998.
I placed first runner-up grand champion
in the world's largest body transformation contest called,
Body for Life, you may have heard of it.
It was ran by Bill Phillips.
Well that was my catalyst into the fat-loss industry,
and since that time, my wife Karen and I have been able
to help several hundred thousand people across the globe--
we've been able to reach through Get Lean in 12.
And I'm also going to share with you
how Karen and I use this to look years
younger than our real age.
I'm a grandpa to four beautiful grandkids;
obviously she's a grandma, too.
I'm 45, she's 11 years older than me.
And what I'll do is I'll post progress pictures
for over 10 years below.
Because I know a lot of people who are watching this--
a lot of people on the comments say, well let's see your abs.
But I've used these movement patterns
to maintain under 10% body fat for well over 10 years.
And I'll post picture proof of that in the comments.
And I'll also make a few scientific claims
inside this video.
And I want you to know that I'll post references
for those claims below so that you
know it's peer reviewed, scientific, published
information.
So the first thing--
and by the way--
all of this is part of something called the Over 40 Ab Solution.
It's an innovative, 12 minute per day weight-loss
system that my wife Karen and I have created.
So somewhere around this video you'll
see a link to click or tap where you can learn all about that.
Don't click it yet, though, because I want
to cover this stuff with you.
You'll also learn about my wife's
amazing and inspirational transformation.
See, over 10 years ago when we first met,
she was diagnosed with colorectal cancer.
This forced her into early onset menopause.
And of course, because of the hormonal change in her body,
she accumulated a ton of upper-belly fat.
Well this is the backbone of how she transformed her body.
And you can read all about her story
when you click over to the links somewhere around this video
and you learn all about the Over 40 Ab Solution
and what's inside of it, which is called the Metabolic Zone
Training.
So let's talk about these three movement patterns
that you can use.
The first one is called metabolic bursting,
metabolic bursts.
These are short, hard, 20 to 30 second exercise bursts
going as hard as you can go based
on your age and condition.
And then you recover for a little bit in between
and then you would repeat this burst.
Now what this does is it kicks up your body's
sympathetic nervous system.
So if you're going at an intensity level of say,
an intensity scale of 1 to 10, you're
going to want to use about a nine or a 10 on these.
Now, you might want to start at seven or eight
if you're a beginner.
But if you have some experience, you're
going to want to try to go all out for these 20
to 30 second bursts.
So after the 20 to 30 second bursts,
again, you're going to recover for a short period of time
and repeat it.
You might do this about five times if you're a beginner
and about 10 times if you're a little bit more advanced
and have some experience.
Now what happens is when you engage
in these metabolic bursts, what happens is the body releases
adrenaline and growth hormone.
And I'll put some research below confirming that.
So because you're going at such a
higher intensity than your body's used to,
it kicks up your sympathetic nervous system.
And this forces the body and the adrenal glands
to release adrenaline.
Well, that adrenaline is then converted
into the hormones that are responsible for releasing
fat from your fat cells into the bloodstreams
where they're converted to free fat acids
and their delivered to working muscles to be burned off,
AKA fat lost.
The second system is called the threshold interval system.
And these are 60-second bursts that
are done at an intensity level of about seven or eight.
Now the 20 to 30 second bursts are very anaerobic.
That's why you couldn't go as hard as you
could go for 60 seconds, right?
You're going to poop out after 20 to 30 seconds.
So that's why you want a lower intensity level.
And what this does is it's just below the anaerobic threshold,
and it rapidly depletes glycogen. Glycogen
is this stored energy from the food you eat inside muscles
and liver tissue.
And when you can efficiently deplete and replenish glycogen,
the body is more likely to burn belly fat.
This third and final movement, and the most important,
is called the "free fatty acid finisher."
And this is where you're going to do anywhere
from 15 to 30 minutes of old-school steady-state cardio.
You're going to do this at an intensity of about four
to five.
And the reason that this is so important
is because remember, excessive amounts of regular cardio
are not the answer to losing belly fat.
There's studies and research that
shows that it can wreak havoc on the metabolism
if you do too much cardio.
So when you use metabolic bursting and threshold
intervals and you release fatty acids
into the bloodstream, what ends up happening is,
the fatty acids continue to float around inside the body.
And If you don't burn them off, you
can potentially suffer from something
called re-esterification This is where
the body will restore stubborn fat cells back
into another spot.
And I'll put a couple of re-esterification references
below as well.
So this steady-state cardio done for 15 to 30 minutes
is what finishes it off.
That's why we call it the fatty acid finisher.
And this is what will allow the body to get rid
of stubborn belly fat.
Now, this is the backbone again, of my Over 40 Ab Solution
system.
And I'm excited to share it with you.
Inside you'll have a Main guide, a metabolic zone training
guide.
It will show you how to use all three
of these movement patterns using just your body weight.
So there's no gym needed.
We show you modifications for beginners
or if you have some limitations.
And it's only 12 minutes, right?
So also inside the system, we'll give you
access to a guide called the Lean 19 Guide.
These are 19 dietary methods that are specifically
designed for the hormonal condition of people
in their 40s, 50s, and 60s.
It's going to teach you the proper food combinations,
the proper food timing, and the proper food
choices that will keep the body in a fat-burning environment.
The other thing we're going to give you
is the success tracker.
And the reason I think this is so important
is the main manual I think is a little under 100 pages.
So a lot of people don't have time to read through all that.
If you do, great, because you're going to learn a ton.
But what I did is I condensed it down into a success tracker
that you can just print off and get
started today if you want to.
And then we offer a 90 day money-back guarantee.
So if you click the link somewhere around this video
and you decide this system is for you, you had no risk.
You can try this for 90 days, and if it doesn't work,
and you don't get amazing results,
we'll give you your money back with no questions asked.
And the last thing I want to share,
which is very important and near and dear to my heart,
and I'm very passionate about this,
is our partnership with Living Water International.
So a couple of years ago, my business partner Ryan
and I made a leap and started going down to Nicaragua
on mission trips to help install water
wells for Third-World countries, and we've
been down there for three years in a row now.
So we came home last year so inspired
we decided to take a dollar from every person who
takes action and grabs a copy of our system
to give it to needy children.
And this might not seem like a lot,
but a dollar can actually provide fresh, clean water
to somebody for almost 90 days.
And last year alone, we raised almost $30,000.
We installed four water wells, one's
being installed right now.
Another one in Nicaragua, another one in Honduras,
and another one India.
So I would love for you to be a part of this amazing cause.
So you have nothing to lose--
except stubborn belly fat-- and everything
to gain by checking out our system.
Click the link around this video,
make sure you drop a comment.
If you have questions, we'll try to answer them.
Let us know where you're from.
Thank you for taking time out of your busy day
to check this out.
If there's one thing that I know in today's
fast-paced busy world, is that time
is our most precious commodity.
So thank you for taking time out of your busy day
to watch this video.
And keep going strong.
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