Thứ Năm, 21 tháng 9, 2017

Youtube daily t'shirt Sep 21 2017

I don't know quite how to describe it but when it comes to praising God,

at least for me, I tend to get a little bit excited,

sometimes too excited,

which is sometimes led to me breaking a leg onstage or ripping my pants,

or dancing some of the most embarrassing dance moves ever created,

but really at the end of the day for me I get excited because I'm experienced who God is

I've encountered His love His forgiveness I've experience His grace

and so for me, whenever I get the opportunity to praise God

I can't hold back, I can't help but get excited because I've experienced who God is,

and any chance I get,

I want to be able to lead other people in praise,

and encourage other people too that, whatever it is that's going on around us,

yes it might be the facts, but the truth is we serve a God who is good,

who's got incredible plans for our lives and so

why not just let go of everything and give Him everything,

and when we do that I believe anything can happen.

For more infomation >> JD - I Can't Hold Back | Hillsong Couch Sessions - Duration: 0:59.

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Patrick Dempsey Doesn't Know How to Cook Pasta // Omaze - Duration: 1:42.

So I'm here today,

and do you know what we're gonna do?

We're gonna to have lunch together.

I'm gonna cook you a wonderful, little potato dish.

And I'm gonna add something really special with it…

tomato sauce.

Well, who puts potatoes in pasta?

Although you can. I guess gnocchi is like a potato.

- Yeah. - Isn't it?

This is going to take the majority of the day.

I'm going to cook you and a friend.

No, shit.

I'll just keep getting b-roll going with the chopping.

Alright.

Ready?

Garlic. I'm going to start with garlic.

Take three.

And I'm going to feed you garlic

because garlic is good for you.

I'm good for you, so I want you to do two things.

Um.

[clears throat]

Enter, enter, enter.

Mr. Dempsey take four.

To benefit Amgen's Breakaway from Cancer

independent nonprofit partners,

let's have lunch.

We're going to fly you out here with a friend,

put you up in a wonderful hotel

and I'll take you to lunch.

Or I'll make you lunch.

Maybe we'll go to a restaurant instead.

I can take you to a restaurant,

and we'll talk about cooking.

Other people's cooking. People who know how to cook.

And all you have to do is go to omaze.com/patrick

and enter today

and enjoy my non-cooking.

Because who makes pasta like this?

Certainly I do, and you don't want to eat it.

So don't forget. Enter now.

See you soon.

For more infomation >> Patrick Dempsey Doesn't Know How to Cook Pasta // Omaze - Duration: 1:42.

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The 'Don't Dae It' Hotline Will Help You Avoid Terrible Life Choices - Duration: 1:40.

For more infomation >> The 'Don't Dae It' Hotline Will Help You Avoid Terrible Life Choices - Duration: 1:40.

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Bullet For My Valentine - Tears Don't fall (Bahasa Indonesia / Jawa) by THoC - Duration: 5:02.

For more infomation >> Bullet For My Valentine - Tears Don't fall (Bahasa Indonesia / Jawa) by THoC - Duration: 5:02.

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Don't Ignore These Early Symptoms of Poor Blood Circulation - Duration: 14:35.

Hi, I'm Julie. on this occasion i will talk about the Signs and Symptoms of poor blood circulation.

Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice.

Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice.

Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice.

Good blood circulation is essential for good health. Your blood helps transport nutrients and oxygen to every part of your body.

Any problem with your circulatory system can lead to a variety of other health issues. If left untreated, it can cause serious damage to your brain, heart, liver, kidneys and limbs.

You can have poor blood circulation for several reasons, with the most common being atherosclerosis, or "hardening of the arteries", and peripheral artery disease (PAD).

By knowing the symptoms of poor circulation, you can target the root cause and get it treated timely.

It is important to consult a doctor when experiencing symptoms of circulation problems, as it can lead to a heart attack, a stroke and even death.

Here are the top 10 warning signs of poor blood circulation.

Here are the top 10 warning signs of poor blood circulation.

1, Swelling of Lower Extremities.

Mild cases of swelling in your feet can be due to sitting or standing in one position for long periods of time, high salt intake, malnutrition, obesity, aging, a sedentary lifestyle,

premenstrual syndrome (PMS) and pregnancy.

However, if you suffer from edema or swelling in your feet for quite some time, it may be because of poor blood circulation.

Due to a lack of blood flow, the kidneys become unable to carry out the process of keeping fluid in the blood vessels where it belongs.

This causes the fluid to leech out and settle into surrounding tissues, which leads to swelling. In extreme cases, poor circulation can also cause leg ulcers.

When you notice any form of swelling in your feet, raise your legs above your heart level. The swelling will subside once the circulation improves.

Consult your doctor if you have persistent or extreme swelling.

2, Numbness in Hands and Feet.

2, Numbness in Hands and Feet.

Feeling numb in certain body parts, especially in the extremities (hands and feet) can also be a sign of poor blood circulation.

You can also have numbness due to constant pressure on your hands or feet, exposure to cold, temporary nerve compression,

a sedentary lifestyle and a nutritional deficiency of vitamin B12 or magnesium.

It can also be a symptom of carpal tunnel syndrome, diabetes, multiple sclerosis and an underactive thyroid.

3, Cold Hands and Feet.

Proper blood flow helps maintain a healthy body temperature. When blood flow is interrupted, the body cannot maintain its normal temperature, resulting in cold hands and feet.

Due to poor circulation, blood is not able to travel easily to the furthest parts of your body, such as your fingers and toes.

the reduced oxygen levels iReduced oxygen levels in the body's cells can lead to cold extremities.

Rubbing the affected area is a natural response to encourage blood to flow more quickly to those areas.

Other common causes of cold hands and feet are an underactive thyroid, Raynaud's syndrome and peripheral neuropathy.

If you have cold extremities without any known reason, consult your doctor to find out the exact cause.

4, Persistent Fatigue and Tiredness

Fatigue is a common side effect of physical exertion and many medications.

However, a constant feeling of fatigue and tiredness may also indicate inadequate blood supply to different body parts.

This causes organs to struggle to carry out their normal duties. It even affects the muscles, as they are not getting enough oxygen and nutrients.

Along with fatigue and tiredness, some people may even suffer from breathlessness, lack of stamina and sore muscles.

Other causes of fatigue include excessive alcohol use, excessive intake of caffeine, inactivity, poor sleep, unhealthy eating habits, anxiety, depression, grief and stress.

5, Weak Immune System and Slow Healing.

A weak circulatory system will have a direct impact on your immune system.

Due to poor circulation, the vitamins and minerals that your body needs to fight off infection are not distributed timely and in adequate amounts.

This affects your body's ability to detect and fight off pathogens.

With a weakened immune system, you may get sick more often and cuts, wounds and grazes may take longer to heal.

To improve blood circulation and boost your immunity, include exercise in your daily routine.

As little as 20 minutes of walking five days a week can improve blood flow throughout your body.

6, Varicose Veins.

Varicose veins that appear in the legs can be a symptom as well as cause of poor circulation.

Due to improper blood flow, pressure builds and causes the veins located just under the skin's surface to become swollen, twisted and very visible.

Varicose veins tend to appear on the lower legs and cause pain, itchiness, restlessness, burning sensations and heaviness in the legs.

The appearance of bulging veins is also a beauty concern for many people.

Other common factors contributing to varicose veins are heredity, obesity, constipation, hormonal changes in the body,

use of birth control pills and even occupations that require a lot of standing.

If you have varicose veins, it is essential to wear compression stockings to enhance proper blood flow. Also, consult your doctor to determine the exact cause and treatment.

7, Sudden Hair Loss.

Hair loss without any known reason is a clear sign that blood is not getting distributed properly around your body.

When the scalp does not receive essential nutrients in the proper amounts, hair becomes thin, dry and starts falling out at a rapid speed.

Hair experts recommend massaging the scalp with appropriate hair oil to treat hair loss. Massage helps increase blood flow to the hair follicles.

It's important to also consult your doctor to determine if additional treatment is needed for poor circulation.

Bad circulation also causes dry skin and brittle nails due to lack of nutrients.

Other factors behind hair loss include aging, stress, excessive smoking, nutritional deficiencies, hormonal imbalance,

genetic factors, scalp infections, thyroid disorder, iron-deficiency anemia and chronic illnesses.

8, Erectile Dysfunction.

In men, poor blood circulation leading to reduce blood flow in the reproductive organs may also cause contribute to erectile dysfunction.

This problem is characterized by consistent problems in achieving or sustaining an erection.

ED is often associated with atherosclerosis. Hence, it is suggested that men suffering from this problem should see their doctor to be evaluated for cardiovascular disease.

9, Skin Discoloring or Cyanosis.

If your skin or lips turn blue, it clearly indicates low blood oxygen levels or poor circulation.

This problem is also known as cyanosis. A low oxygen level in your blood causes the color to change from bright red to darker.

This makes the skin around the eyes, gums and lips look blue. Even your fingers and toes will have a slightly bruised look.

Sudden discoloration of the skin in babies can also be the first sign of congenital heart disease, so it's important to seek medical advice immediately.

10, Tightness or Heaviness in the Chest.

Your heart is responsible for pumping blood around your body, but to function properly the heart also needs adequate blood flow.

Low circulation in the arteries to your heart causes tightness and heaviness in the chest. The heavy feeling will come and go randomly.

Medically, this problem is known as angina pectoris, or simply angina.

Chest pain may also be a sign of atherosclerosis in these arteries. However, chest pain can also be a symptom of a muscle spasm,

heartburn, acidity, an upper respiratory infection, a stomach ulcer, and indigestion.

If you have chest pain, consult your doctor right away to prevent a potentially life-threatening medical problem.

For more infomation >> Don't Ignore These Early Symptoms of Poor Blood Circulation - Duration: 14:35.

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Father On Daughter's Murderer: 'I Don't Look At Him Like A Person, He's The Devil' - Duration: 2:23.

For more infomation >> Father On Daughter's Murderer: 'I Don't Look At Him Like A Person, He's The Devil' - Duration: 2:23.

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What the Jewish people don't know about Rosh Hashanah | Holy Days - Duration: 14:23.

Hey everyone! It's Rachel. Today on Crack Your Bible, we are going to be talking

about the holiday of Rosh Hashanah which is today. Today is September 20th and

Rosh Hashanah, the head of the year; "rosh," meaning "head," starts today at sundown.

Now before before we even get into this, i just want to say something really

quick because I've received some messages. It's been a really busy

week. It's my anniversary, my brother's birthday, my

brother-in-law's birthday, my birthday's tomorrow. lEverything's going on, and

now Rosh Hashanah is going on. It's a it's a really crazy week! But if you

message me, please make sure you have your settings turned on where I can

respond back to your question. I've noticed some of the questions that I've

been getting in the YouTube inboxing section, people don't have their settings

turned on where I can actually reply to them. And because I don't have your email

address, I can't respond to you. So if you do have a question and I haven't gotten

to you, check your settings or send your questions to me via email, because

there's so many different social media outlets out there. The best way to get a

hold of me if you do have a question is through Gmail. Rachel.N.Stephens@Gmail.com

It's in the description box below. But anyway, let's talk about Rosh

Hashanah. Now Rosh Hashanah is the first day of the seventh month. September, which

means "seven," that is the month of Tishrei. Now we talked about this in our Noah's

Ark video, where you have two witnesses that go out. We've talked about this in

the Rosh Chodesh video, which is the "head of the month," the

new moon. Well this is the seventh new moon and we know in gematria, or

biblical numerology, every number has a meaning and seven is God's number of

completeness, fullness. As 2017 comes to a close, or the year 5777

comes to a close today, I've heard a lot of people talk about "this is when

the rapture is going to happen!" Because five is a number of grace, and then you

also have seven, seven, seven ,so you have the triple sevens, as in the age of grace

is coming to an end tonight. Is that going to happen? I don't know. There's

no way of knowing, because it says that only God the Father knows when Jesus is

coming back. But, but... and here is the huge "but," we do know that certain things have

to happen first before Jesus comes back. And a lot of people will say, "Jesus is

definitely coming back during Rosh Hashanah," (the Feast of Trumpets as we say

in English.) The Bible doesn't say that. It just doesn't say that. Because you have

to understand that at Rosh Hashanah, yes, you do blow the shofar. If you saw me on

Instagram, I was blowing a conch shell. "Seriously! I've been practicing

blowing on this conch shell for Rosh Hashanah because I don't have a shofar,

which is a ram's horn. It is not lost on me that this is an unclean

animal, but I seriously felt like I was going to blow my lungs out! It is so

hard. You can see my lipstick here because I practiced a lot."

But the reason that the shofar was blown was to bring people together, whether

gathering them together so that they can move in tandem, gather them to war, make

announcements - you would blow the shofar. So while yes, at Rosh Hashanah you do blow

the shofar, and at Jesus's return you will have the trumpet blasts, nowhere

does it say that it will be happening during Rosh Hashanah. Now there is also

something else that's important. Jesus says, "pray that your

(Matthew 24:15-21 on screen) flight does not take

place during winter or on the Sabbath." That means that His return could happen

during the winter. Rosh Hashanah never falls during the winter. It is the *start of

the agricultural year, so you're starting out the new economic year. There's four

different "new years" in Judaism. So you have the actual start of the year, which

is the month of Nisan, but then the new year for agriculture is the first day of

the seventh month, Tishri, which is Rosh Hashanah. But Jesus says "pray that it

doesn't take place during winter." Rosh Hashanah never takes place during winter,

so that's clearly a possibility. He says "pray that it doesn't take place on the

Sabbath." And that tells me that there's no way Jesus is coming back today

(Matthew 12:3-8 on screen) because it's not that we need to celebrate the Sabbath because I know

that Jesus says that "the Son of Man is Lord of the Sabbath." But what it is, is the temple

will be rebuilt and Jewish law... Jewish custom will be re-enacted and part of

that is there's going to be a wall all the way around Jerusalem. And on the

Sabbath, the gates of the city aren't open. So pray that your flight doesn't

take place on the Sabbath because you're not going to be able to get out of the city!

The gates are going to be closed, that's why! It's not because you have to follow

Sabbath laws like back in Moses' day, or that this isn't for the Gentiles, or

anything like that. No! It's because the gates are actually going to be

physically locked. So no, Jesus isn't coming back today. Calm down, don't worry!

But let's, now that we're 6 minutes in, let's talk about Rosh Hashanah.

Now Rosh Hashanah is kind of mentioned in the Bible, but not by name. And it is one

of the Seven High Holy Days in Judaism, in Christianity. And what it is,

is it's a gathering together of people, where they blow a shofar and they all

read from the Bible. The place where we see the most written about Rosh Hashanah

is in the book of Nehemiah, chapter 8. The Prophet Ezra has the shofar blown,

and he gathers all the people together. He gets up and he reads from the book of

Torah - so the first five books of law: Genesis, Exodus, Leviticus, Numbers and

Deuteronomy. And the people are crying because as Ezra is reading the Book of

the Law, to them, they're seeing how much they've missed the mark. They missed the

mark, they missed the mark, they missed the mark.

They're nothing. Yeah, of course they think, "we're the chosen people of God,"

But they have so far missed the mark, and when they're shown the law, when they are

made aware of the law, they see that they need a Savior. That's what they need, and

they're crying. Ezra says "stop crying! This is a day that's Holy to the Lord!

Rejoice. Eat good food. Celebrate, rejoice because this is a Holy day to the Lord!"

Now Jews today will say that Rosh Hashanah is a day of judgment, and they

say it is also the celebration of the birth of Adam and Eve. But here's another

thing - life begins at conception. And when we look at the Bible, and we look at the

signs that God has put in the sky, September, Tishrei, the seventh month,

completion, we see in the Northern Hemisphere, Virgo overhead

(Genesis 1:14-15 on screen) the constellation of the Virgin. Remember God put the signs in the heavens,

the stars in the heaven, to show people the story of His creation. So we have

that virgin in the sky in the month of September, over Rosh Hashanah, the head of the year,

the where you're heading in to an agricultural year. Adam was created

supposedly, that's what the Jews are saying, that he was created at Rosh

Hashanah. But Jesus, if you look at different star

signs and things that are going on, (I'm a link a video up here) Jesus was conceived

during the month of Tishri or September. Count off nine months, that means that He

was actually born in June. But again, life begins at conception so that is when He

entered the world. That is when the Holy Spirit came upon Mary and that's where

you have the Messiah here now! Jews will say that every Jewish holiday, the big ones,

are all connected to something that's specifically Jewish -- except Rosh Hashanah!

The thing is, what is strictly Jewish? The Jewish Messiah actually being conceived,

being born! He's alive! He is here! That is what they're missing that we're

celebrating. Sin, and death, and judgment came through Adam, but grace and truth

came through Jesus Christ! That's what we're celebrating, because you have this

day where people are saying, "I missed the mark, I missed the mark!"

God says, "rejoice, rejoice! Be happy, be excited!" You have death on one side. You

have Adam on the left, and then you have Jesus, and grace, and truth, and redemption

on the right. That is why we can celebrate -- because death has passed over

us during Passover. We're covered by the Blood of the Lamb. We're covered by the

Blood of Jesus' sacrifice. We know that our sins have been forgiven, so that when

Judgment Day comes, when we are before God, we know that God the Father is only

going to see that blood that's covered us. That is why

we can rejoice -- because our sins have already been judged on the Cross! We are

not going to be separated from God. That is why we can rejoice -- because grace, and

truth, and redemption has come through Jesus Christ here on Rosh Hashanah. That

is why we celebrate! That is why we can go boldly into God's presence -- because we

know that we have right standing with God. We're not like the Jews over here, "oh

well, here's my good works, here's my bad works, Let me make an argument as to why

my name needs to be in the Book of Life." My name is in the Book of Life because

Jesus died on the cross and my sins are covered by His blood. The Jews say

that Rosh Hashanah is all about recognizing God as King, reflecting on

God as King.

(John 19:19-22 on screen) We have to remember back over in Passover, (I did a video about

this on Good Friday) that the Jews said, "take that name down! Change that sign!"

Because it said "Yud - Hei - Vav - Hei." "Yeshua - HaNazarei - v'Melech - HaYehudim." "Jesus -

of Nazareth - King - of the Jews." But it was an acrostic, so they only put the first

letters, "Yud - Hei - Vav - Hei." That spells out, "Yahweh" - God. We are meditating on the fact

(Romans 5:1-5 on screen) that God is the one who has covered our sin, so that when we go before God the

Father, our sins are covered. And we have right standing with God. We know that our

names are written in the Lamb's Book of Life.

Now after Rosh Hashanah you have "the 10 days of Teshuvah," which are the days of

repentance. And then you have Yom Kippur, which is the day of atonement. And then

right after that, you have Sukkot, which is "the festival of booths," or "the

festival of Tabernacles." So you have sin and death that entered in at Rosh

Hashanah, you have judgment of sin -- because we know Adam was judged, but we

also know that grace, truth and redemption came through Jesus Christ

when He came in as well on Rosh Hashanah. So then... now that we have Adam, you have

sin, you Jesus, now we're repenting because we've

been made aware of our sins. Then we have the Day of Atonement, so we are accepting

God's sacrifice, and then we are living in the House of the Lord for Sukkot, the

Feast of booths, or the Feast of Tabernacles. You have Adam, all the way to

living in God's house. That is what all of this signifies. So we don't have to

worry that we don't have right standing with God, because if you're a Christian

and you've accepted Jesus's sacrifice, you've made Him the Lord of your life,

you accept that He has atoned for your sins -- when judgment comes around, you

don't have to be like the Jews crying, "oh I missed the mark! Oh I missed the mark!"

because you know that you are right with God. That is what I wanted to share with

you. I will see you all in the New Year on Friday, and I will be an entire year

older. I would love for you to like, subscribe and share, and I'll talk to you

later. Bye!

(Music plays)

For more infomation >> What the Jewish people don't know about Rosh Hashanah | Holy Days - Duration: 14:23.

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Rest Stop: Don't Look Back (Uncut) - Movie - Duration: 1:28:59.

For more infomation >> Rest Stop: Don't Look Back (Uncut) - Movie - Duration: 1:28:59.

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How to play "Don`t wait" by Mapei | (Synthesia) [Piano Tutorial] [HD] - Duration: 12:31.

hi there my name is igor from smartclassicalpiano.com okay don't wait

by my pay I think it's my pay right maybe my pay I don't know so it was

requested by one of our members Julia thank you for this this was a fun

but to do under the song and I have two versions up this is the simplified

version and the other one on her channel that's the full transcription this one

I've done basically so you can sing along while you play no the only thing

I've left totally intact with the introduction you don't have to sing

during to introduction so I didn't change it at all but all the melodic

parts I've deconstructed the piano part and made it just more or less chordal so

it's a lot easier to sing along too and if you want to have a look at the

original the full piano transcription it's on our channel so go look and there

I just listened to the guy play it I wrote down as much as I could as

accurately as I could and yeah it's quite a bit more intricate really nice I

see just learning that one too anyway we've got the verse and the hook here

which is basically the whole song verses and hooks I repeated ad nauseam so you

learned this you learned the whole song all right after chat let's do it

you

you

there you have it don't wait all right I'll do basically

the intro maybe a little bit more than that in this tutorial and the rest of it

you're gonna have to find on our website smartclassicalpiano.com as always you

can do it for free so go and do that and I'll put the music up there too so the

simplified and the full version will be on our website too

all right let's do it learn this so what do we got we have this that's right now

let's do it both hands right away we have octaves right a in both hands

skip C D E and fall down to D major we have five and three and the left one and

two and the right cool that's the Frizzle unit moving on what we got

if this

all right so a couple things I got to say about this if you download the sheet

music you're gonna see you're gonna see this alright I'll play it slowly so you

see exactly I'm talking about we have these little grace notes right now on

paper what it looks like is this it looks like the a comes first and then

these two guys come in and it's fast right so what it looks like on paper but

that's not what actually happens this these grace notes are actually on the

beat which means that they coincide with the outside the top note of the of these

two guys so if the a is the grace note and we're going towards these two right

on paper that's what it looks like when you actually play it it should be like

this I'll play with one and I guess all right see that so the grace note a

aligns with the D of these two notes and it's and then the move from A to B

happens after the D is already played so grace notes are on the beat always this

is not really in the classical tradition although in the broke like Bach's

Goldberg Variations have this all the time all over the place

alright so we have this right so five one two three that's the grace note move

and then or two lift so that's five one race now move to

F sharp or two and then being one I would suggest

staying a little bit further up to key so you can hit the C sharp with some

amount of comfort left hand is just a bee

and three A's now I should say we're not covering the rhythm here at all so just

leave the rhythm aside and do that in a bit

so with both hands it's going to be

like that alright next section

so right hand we have three five one two five left hand is five and one F sharp E

and then a couple more thumbs

all right next

so that's three one and then again the Gracenote move aligns

with the top note for one moving to two

the left hand just has two and five

all right next unit moving on

so that's two quick DS DMB

then

and you can actually change the pedal on each of these think that's not good then

you have to basically left hand is octave G's octave F sharps notice I'm

using a four on black note octaves

octave II

sweet alright there it is so now let's do the rhythm right I'll count it mad

slow and you can follow along so at this point I'm just assuming that you have

learned the right hand and the left hand and you put them together with no

counting that's fine but just that you have all the the technical moves down so

we have a bar that starts empty one and two and three and

to

the reason I didn't count that was because this is a quarter note triplet

so when you're learning this and it really didn't make doesn't make any

sense to do this in such a slow tempo and counted out loud as a triplet you're

pets are super weird anyway so just learn it the way that I just showed you

don't count that triplet at all and then we have everything in place we can play

this at a faster clip it'll make a little bit more sense how to

contextualize it rhythmically you'll get something like was it

okay alright I think that's it that's it for

that now let's have a couple say a couple words about the next couple of

phrase is not that's too many let's do the yeah let's do the pedal so this is

dry or honestly you can do whatever you want with the pedal but this is what I

did so dry no pedal here and put the pedal down for this

and then we got change

change change freeze oh sorry all of those are changes

that change change change change and then she starts singing for these chords

but I'll finish that up on the website so Oh have a look on the website it's

free finish this thing off printed the sheet music and learned this music sing

it play it have fun thanks for watching and let's see in the next one

For more infomation >> How to play "Don`t wait" by Mapei | (Synthesia) [Piano Tutorial] [HD] - Duration: 12:31.

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Puppy Dog Pals Don't Rain on My Pug-rade Episode 3 - Pink Crab - Duration: 18:17.

♥ Like + Comments + 2 share helps Pink Crab Channel

For more infomation >> Puppy Dog Pals Don't Rain on My Pug-rade Episode 3 - Pink Crab - Duration: 18:17.

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Dan Heath: Build Peaks, Don't Fix Potholes - Duration: 4:19.

(joyful music)

(thunder booming)

- There's a puzzle about our memories of experiences.

Let's call it the Disney paradox.

And if you've been to one of the Disney theme parks

you'll know exactly what I'm talking about.

If we were to sample your happiness level, at say,

a couple of different moments over the course

of your park visit my guess is that

in a majority of those moments you would actually

be happier sitting on your couch at home.

It's less humid there, less crowded.

You can get a hot dog for less than 10 bucks.

But as we reflect on our park visit,

it might be one of the highlights of the year.

Why is that?

Psychologists know that our memories of our experiences

are not really fair.

We don't just take an average of our moment by moment

sensations when we reflect on our experiences.

Rather we remember snippets, scenes, moments.

And in particular there are two moments

that we disproportionately remember.

The peak of the experience,

which is either the best or the worst moment,

and the ending.

So when we look back on Disney we tend to remember

the roller coaster moments, the sweet family moments,

the surprises.

But we don't call that moment to moment

sweatiness and irritability.

Now, when we talk about creating better experiences

for the people we care about,

whether that's our customers, our patients,

or students, our kids, what this means

is that we're really talking about creating better moments.

Great experiences hinge on peak moments.

But there's a problem,

because we're not trained to build peak moments.

We're trained to fix problems.

We think that to create better experiences

we take a survey and we collect all the complaints

and the criticisms and we fix those things.

But fixing problems doesn't make people happy.

Fixing problems whelms people.

Not overwhelms, not underwhelms, whelms.

If you drive down a stretch of the road

with no potholes at all you're not ecstatic.

You're whelmed.

If your cable TV functions exactly as it supposed to,

you're not happy, you're whelmed.

So if this is the reaction that we want from people,

we need to start building peaks.

Let me give you an example.

There's a hotel in Los Angeles called the Magic Castle.

You're seeing scenes of it here.

It's not a lot to look at is it?

The amenities aren't that great.

Would you be surprised if I told you

this is the number two rated hotel in Los Angeles

based on thousands of reviews on TripAdvisor?

How could that be true?

There's a phone by the pool.

It's cherry red.

You pick up the handset, you hold it up to your ear.

Someone answers and says,

"Popsicle hotline, may I help you?"

You can order up grape or cherry or orange popsicles

delivered to you at poolside by someone on a silver tray

wearing gloves like an English butler all for free.

There's a snack menu where you can get

Cheetos and Cracker Jacks and Cream Soda

all for free just for asking.

There's a board game menu.

There's a movie menu allowing you

to check out things for free.

There are magicians doing tricks

in the lobby in the mornings.

You can even drop off your laundry.

They'll have it done, washed and folded,

by the end of the day.

And now you're starting to get a feel for how

this unassuming place could be the number two hotel in L.A.

Just ahead of, you see that, the Four Seasons Beverly Hills.

What this teaches us is something so important.

Great service experiences are mostly forgettable.

And occasionally remarkable.

People are willing to forget a lot of average,

a lot of mediocrity as long as there

are some moments that are special.

But those moments don't create themselves.

And if we don't invest in those remarkable moments,

look at what we're left with.

If we want to improve the experiences people have,

we've gotta stop fixing potholes and start building peaks.

(joyful music)

For more infomation >> Dan Heath: Build Peaks, Don't Fix Potholes - Duration: 4:19.

-------------------------------------------

Don't Miss Out on Your Opportunity to Make Extra Money and Do Something That Matters to You - Duration: 1:00:11.

- Hey everyone, this is Andrea Huspeni

and I'm the Special Projects Director at Entrepreneur.

I am here with Chris Winfield. - Hello.

- A marketing expert and entrepreneur himself.

We are bringing you the second season

of Tough Love Tuesday.

It's our Facebook series which reconnects

side hustling entrepreneurs with some of the best advice,

resources and tips from great great experts

including Susie Moore, which we

will get to in just one second.

- Hello.

- Just to give you a little bit

of background, besides working at Entrepreneur,

I am also side hustler I have my own website

This Dog's Life, which is a website for dog lovers.

And as side hustlers everywhere,

I face the same issues that you guys face.

I'm struggling with how little time

I have each week to bring my passion project

to the next level.

So during this series not only am

I gonna be getting some advice

from these experts, but they're going to be

sharing with everyone how to grow

your audience, grow your customer base.

Grow your brand and most importantly, make money.

To kick off the second season of Tough Love Tuesday

we are actually gonna be talking about if you're

ready for a side hustle today.

What the perfect side hustle should look like

and some productivity hacks to make sure

that you do not burn out while

you're doing your side hustle.

To help us with everything here we have Susie Moore.

She's not only a life coach, she is also

the founder of Side Hustle Made Simple,

and I am so so excited to have you.

I will have Chris take over and say

a couple more amazing things about you.

- All right. - OK go ahead.

- And about myself.

Hey guys, my name's Chris Winfield

as Andrea mentioned.

I'm an entrepreneur and marketer

based here in New York City.

Andrea didn't want me to talk

about the weather, but I will.

(panel laughing)

Pretty nice, and yeah we're so excited to be back

and so excited to have you here

because that's what this is all about.

If you can just take a quick minute

to let us know who you are, where you're from,

just leave a comment in the comments, obviously,

really quick and just let us know that.

Whole purpose behind Tough Love Tuesday

and this side hustle live show is to help you

get the advice that you need to really

take your side hustle, your business,

to the next level without any BS.

Without any, you know, filtered out garbage

that you're not gonna follow anyway.

So I have a great network of people

and I tap into that network to bring in the people

that I know, know their stuff,

such as Susie Moore, to my right here,

and that can give you the advice

that you're gonna need to take

what you're doing to that next level.

And it doesn't matter if you're a side hustle,

if you're and entrepreneur running a business,

this is stuff that's gonna work for you

no matter who and what you are.

The biggest challenges you face, how to overcome them

and how to take your business to next level.

So let's talk about Susie Moore for a minute here.

Susie's one of my favorite people in the world.

She has the best attitude but I'm gonna

actually read her bio because that's not sounding

all that professional.

So as a life coach and the founder Side Hustle Made Simple

Susie has helped thousands of people take the leap

from concept to creation, in making

their entrepreneurial dreams a living, breathing reality

by launching a risk free side hustle.

So to put that in English,

she helps make your side hustle.

She's done this for thousands of people,

help people to make it really, really simple

and help them to have a business that they

can never dreamed of before.

She left a $500 thousand job after her own side hustle

took off within just 18 months.

She's the author of What If It Does Work Out?:

How a Side Hustle Can Change Your Life.

Which was released this fall,

has the forward by Arianna Huffington.

- Yes.

- She's also a speaker and adviser to start-ups.

Her work has been featured on Today Show, Forbes,

Marie Claire, she writes for just about

every publication in the world.

- Including Entrepreneur. (laughing)

- Including Entrepreneur.

So, before we get started, before we turn it over

to Andrea and Susie, just do me a favor,

if you can just hit the Share button.

Tag somebody who you think this

can really use this right now.

And also really really important,

something just to know we're gonna be doing

taking time at the end to answer your questions.

Answer the best questions, so not just any questions.

So, if you have a question throughout

and leave it there somebody from Entrepreneur

will grab it and they're gonna highlight

the best ones and I'm gonna ask Susie your questions

at the end.

So if something comes up that you really

want to go further on, or if you want specific advice

for your business, ask that question, don't be shy.

Okay, let's talk about side hustles.

- Yay.

Thank you Susie, so much for being with us.

One of the reasons at Entrepreneur we did this series

on side hustles is that we noticed

that so many people are doing a side hustle.

And it's not just like in the entrepreneurial community.

Statistics, findings, whatever, coming out

with more people making money outside

of their 9 to 5 paycheck.

That could be just making extra money

or the dream of like having their own business.

So with so many people having side hustles

and also like hearing so many people want to start

a side hustle, how do you know you're actually ready

to do a side hustle?

- It's a very good question, a lot of people do ask this.

They say oh, am I ready, is it the right time,

should it be this or should it be that.

Should it be when I buy a house,

or after I have a baby, whatever it may be.

And the truth is the conditions are always impossible.

It's never the right time to do anything.

It's never the right time to make a big investment,

making a big decision whatever it may be.

Even take a vacation.

So you just have to start now.

There's a Chinese proverb that I love,

and I say a lot, that the best time

to plant a tree was 20 years ago

and the second best time is today.

So if you wanna build anything, and we do want time

in our business to have that time to create and build.

Then grow an audience, amass a following,

you want to start as soon as possible.

being truly today.

- I just planted that tree, today. (laughing)

- Today. (laughing)

- I don't know if everyone can see it

but yeah actually, the one right behind us.

- But mostly it's this feeling of readiness,

it's like no one really has it.

We never think, well okay, today I'm ready.

I woke up and I'm ready.

I've got my idea, I feel certain, I feel confident

and today's the day.

No one wakes up feeling that way.

So you just have to take whatever inspiration you have,

whatever idea really is recurring in your mind.

Do your research and then just begin.

Like the magic is just in the beginning.

And I think that we over critique so much

answer we procrastinate, and we put it off, put it off.

It becomes a big overwhelming, when if

we just took some steps to get started

we'd realize that business can unfold very nicely.

- So what about though, and I'm curious how often

this comes up with your students

or people that you interview, but just this idea

people are very scared of failure.

And just, you know, putting themselves out there.

I also think it's not so much that we're

really afraid of failure as much

as the people's perception of our failure.

But, how do you help people to,

first of all, is that something that is

kind of universal with, you know, everyone.

- Yes, yes, yes, yes, of course.

The fear of failure and fear in general

is what prevents us doing anything good.

There's an old saying that I love,

that fear kills more dreams than failure ever could.

- That's a great one.

- We just don't begin.

- Can you say that one more time, I want to get them going.

- That's a great lesson by Susie Qasim,

she said, fear kills more dreams than failure ever could.

So it's just a lack of beginning.

A lack of just going for it, and we fail before we begin.

It's like before you even start you've already lost

because you've decided not to.

Because of fear is ruling.

And, you know, everyone's afraid.

I've been to some of the most successful people

in the world, and they say if you're

not afraid a little bit in your life,

you're probably not even doing enough.

- I like the idea of here's your comfort zone,

and being right outside of that in the optimal anxiety.

So just outside, just enough, to be a little bit scared

your heart beating a little bit faster.

- That's right and you do that every day

or every week, there's something new, something scary.

That's how you just grow in leaps and bounds every year.

But as I deal with fear, and you know, some people

having this absence of fear, it's just not true.

They just learned to take it, manage it

and make their dreams more important than their fear.

So make their goals, their vision more important

than the niggling, oh but people will laugh at me.

Or what if it doesn't work out for me.

Because we all have fear, but it doesn't have

to be in the driver's seat, it can be

in the back of the car.

We just have to manage it.

It can't make our decisions for us.

- I think that's important, because I think there is,

and I wish I knew how to do this,

but how do you take that fear, you can either

turn into a negative energy or positive energy.

And the people that turn it into positive energy

are the ones that embrace it a little bit.

Embrace that scared, you know, being scared

and just using it to make them go forward.

That's what I've done.

Also, I think it's interesting, with side hustles

and people wanting to start a business

is what you sound like they're so scared to start.

It's like, even if you just did one little thing each day

it doesn't have to be a huge, huge thing.

It's like if you get your domain name,

or if you set up your email address.

Just making those little steps, it doesn't mean

you even have to commit, but you are

taking those little stops.

As you do it it becomes easier and easier and easier.

- Yes, and I you think about it, over the past few years,

if you did one thing everyday.

365 things at the end of the year, is a successful business.

I mean, you run out of things to do behind the scenes

before you have to generate your own paying clients

to propel you forward.

And the truth is as successful side hustle to launch

only needs three things.

- What are those things?

I was just about to ask you. (laughing)

I think it's got to be simple.

- It is, and we need to really lose a complication

and lose the mindset overwhelmed.

You have to love what you're doing.

And Andrea you clearly love your dog blog.

You love animals, it's very clear in the work

that you're doing and that's wonderful.

Because passion is everything.

In life we have obstacles, right, things go wrong

we have our difficult days, other things

can happen in our life, but it's our passion

and our why that will keep us going.

- You were just asking me, I told you

I was at this event over the weekend

we do hard stuff, that just gets learned.

But she talked about how the only,

she's only ever advertised or talked about

their why, she's like, so everyone else is talking

about their what, it's always

about my why, for Spanx and everything.

So that, I mean that was one of the big takeaways

so it's interesting you brought it up.

- What do you mean by that?

Can you give an example?

- So Andrea, why you have your blog?

Why create that, why don't you just instead

import things from China and sell them?

Or why don't you and some drag us all.

Why your dog co?

- I think it's just because

I love dogs and huge dog lover,

and I want to make dog parents better parents.

You know I want to make that the experience

of being a dog owner better.

I mentor and that comes with content

along with eventually eCommerce.

I wanna provide the best of the best for people

so that they have a better experience

and a better bond with their dog.

- Well you see right there, that foundation underpinning

it is you want dog parents to have better experiences

and then the dogs have better experiences.

That's a really wonderful, powerful, why.

- I just came up with that.

- It's there though, it's been there

but you haven't thought about it.

I love that she asked you that question.

- It was like right on the spot

and I was like shoot, what am I gonna say.

- The truth.

- But it's the truth, exactly, I love that.

- We can spend ages on a mission statement,

you know, crafting perfect language and that's great too.

But really the truth is it's very visceral,

it's like I do it because.

- Well and you know so what you're saying passion

with other people that have a bazillion ideas out there.

What should they be asking themselves in terms of

finding their passion?

Do you have things that they should be asking themselves?

- Yes, there are some great questions.

Often people will say, you know I have lots of ideas

and I can't distill my idea

or I really don't know I'm passionate about.

I think we do know what we're passionate about.

Maybe we're afraid to say it,

maybe we think we're not good at it.

Maybe we think oh, there are loads of

other people doing it, I can't play in that space.

Whereas competition is actually a good thing,

but that's not the point.

- Or if it's something that just is like our in our zone

of genius so to speak like when it comes easy

we think why would anyone want to pay for this?

It's so simple.

- Exactly, this which is how we always discount

also whatever it is that we're good at,

by not being able to internalize our accomplishments.

But when it comes to finding your passion,

there some great great questions you can ask yourself.

So if you were to life coach one on one for example,

a life coach might ask you what we like when you're a child.

Because of who you are when you're a child

is who you still are.

You just got to the the unlearning that you've

learned along the way of being serious

and taking everything, you know, so seriously

and being afraid of things.

Also, you know, what type of content you like to consume,

what types of books do you like to read,

what topic of conversation never gets boring.

If you're just speaking to your friends,

how can four hours go by, is it

because you're talking about fitness or politics

or fashion, maybe relationships, real estate.

I mean these things are great indicators

as to what you're passionate about.

Another great question I've had some really interesting

responses to this is if you could be anyone

for a day who would it be?

Right, so would it be Victoria Beckham?

Would it be some amazing political figure in your community?

Would it be someone who is an entrepreneur?

Would it be a great writer, like an author of a book?

So, when you can sit down and just clear some space

and ask yourself these important questions

there is so much that just comes up and you

can connect the dots in terms of what your passion is.

- That's so smart, because like you said

I think a lot of people have a lot of ideas.

And that was one thing I was thinking to.

So let's say they you're like whoa,

I like cooking and I like fashion

and I like fitness so how do you tackle one idea.

- So this kinda goes into the two

other things that you need.

To see what sets us apart with those passions.

- So part one is passion.

- Your why. - Your why.

- And what's the big question there for people to answer

- What is the risk of not doing it.

Like what will it do to your soul.

- Okay great, what's the risk of

not following your passion, your dream.

- Yes, exactly.

- I want you guys to think about that while we're talking

and, you know, come back and answer that later.

Or perhaps you know it right now.

What's the risk of not following your passion, your dream.

- Yes, so passion number one, that will

take you through anything.

If you have passion you can really

get through anything if you have a real clear why.

The second is proficiency.

So you have to be good at it.

- You just reminded me of something though.

If you understand your why, you can endure any how.

I forget who said, I forget who that is.

- Yes, it was Victor Franco who said that.

- What did he say?

- If you know your why, for existence, or for creating,

you can enjoy almost any how.

- He went through concentration camps,

like he wrote the Man's Search for Meaning.

- So fantastic story and his why was really

just to tell the story, to tell the story

of how you can choose, even in a horrible situation.

You can still choose if you will be loving,

or if you will be hateful.

and if you forgive and if you don't.

So it's it's a tremendous book,

a tremendous story, but your why will keep you going.

And it will make you fly.

When you think about passionate people

they are so magnetic and people, you just ooze charisma.

People wanna talk to you, people wanna work with you.

So you wanna be in your why zone.

Because it's not only sexy,

but it's gonna be lucrative for you.

Secondly, you have to the proficient, right.

I may love playing piano by I might

not be good at that. - Are you?

- No.

(panel laughing)

Or maybe I think I'm a great matchmaker

but if I've got. - Are you?

- No.

(panel laughing)

- So we're getting to what she's good at.

We're working through it,

this is how it goes.

- Strike the things out you're not good at.

- No piano, no matchmaking, what are you good at?

(panel laughing)

- Proficiency truly it has to be present.

And just because you love something

it's not necessarily enough.

Andrea, where you set your blog, and you share your tips

I mean you know that you're adding value, right.

By however much you want to bring a readership

and you're doing that, you know that

what you have to share is valuable.

- Yeah and I think that was one of the reasons

I started this, is I wanted to start something

in the to the dog world and I was like

I can do content, writing is a skill

that not everyone has, and I definitely didn't have it.

I used to actually my underground was in marketing

and, you know, I just practiced,

practice, practice, practice.

You know you develop.

I'm not the best writer but it's a skill

that not everyone has, so that's how I started this

and I do think that like,

- But do you know that it's helping people?

- Oh yeah. - That's the big question.

- Of course that, that but I was just thinking

there was just different ways you could do it.

- You are, I didn't know that there was dog sunscreen.

(women laughing)

I swear, I did not and I told Andrea

after hearing everything and then I needed it one day

and I went into a place by me

and I'm on the upper west side.

I figured every boutique on,,

and they looked at me like I was crazy.

Get the hell outta my store.

- Andrea knows, right.

- Yes.

- Yeah, and then I got it.

But that's helping.

- Yeah, I get it.

- So your proficiency, and also this is very common,

like not to put you on the spot, but what a lot

of people do is they day I'm not the best writer

or I might not be that good at X and Y.

It's like, you don't have to argue for your limitations

and preface every skill with that.

- I like that, you don't have to argue for your limitations.

- Before I do this spot, or this might sound silly but.

It's like no, you're a great writer,

you're a great entrepreneur and you're both fantastic.

You just gotta own it at some point,

and be okay with what you're good at.

Stand in it, in your power, it's up to you.

- I just wish we could have like a completely

other session on this because I think a lot of people.

- This is the session right here.

Get the most out of it.

(panel laughing)

- I think a lot of people do struggle with

when they want to build or launch a side hustle

is they always have that but.

It's like an eternal but, like I'm not good at this

or I'm not good enough, or I'm not this.

So how do you get over it.

- It's so interesting it's like everyone

you think you're insecure, we all think we're inadequate.

We're all struggling with something.

Everyone at some point is struggling with something.

You think everyone else is so confident out there?

Like everyone's feeling just like you are.

Stop over-thinking how like other people

are more talented or more competent.

It's like, you got it, right, start being on your side.

You have to start reminding yourself of your skills.

Remember your successes, and I mean I share this a lot

because I think it's important.

People are so picky about what they eat,

about what they wear, right, about who they hang out with.

But they're not picky about the thoughts

that they think, about internal self talk.

Arianna Huffington told me, she said,

I wish we could put a tape recorder to our brains

and play that we say to ourselves,

because we'd be disgusted.

- Oh yeah, you wouldn't say it to your worst enemy.

- No, but that's the quandary,

like managing the self talk is critical.

One of my mentors taught me this, which I completely

believe to be true, that confidence

is more important than competence.

- Yes.

- So you can be really talented at something

but if you're eating Doritos on the couch,

right, because you've got no confidence

to get out there, right.

Then your gifts are completely wasted.

It's like your gold is wasted.

But if you're confident, you can take average skills

and make them useful to other people

if you just take action.

- So number two isn't eat Doritos on the couch.

- No. (laughing)

Although, I like to do that.

- Before you reveal number three

is there, just because I know

that you love books and videos,

is there any books that you recommend for people that

might not have the confidence to get out there?

- Yes, I love the book

Feel the Fear and Do It Anyway by Susan Jeffers.

I recommend it a lot and you will

have a recommendation too.

- Read The Power of Your Subconscious Mind

by Dr. Joseph Murphy amazing it'll change your life.

- Really? - Yes.

- So good, Susie and I. - We're big readers.

- Yeah, so we always share stuff about it.

But, let me just ask you, with the, is there something

to help people like figure out

what they're best at?

Do you have something?

- Yes, so I created what's called

the Skill Distiller Formula.

Because some people struggle with identifying

their skills so that second part, that proficiency.

So the most important thing to do

is just to look at your history.

And this doesn't just have to be like the last 6 months

the last year it can be your life right.

And think about three big successes that you've had.

Or problems that you solved.

- Now, are those just business related successes?

or life like,

can it be anything?

- Great question, it can be anything

and it doesn't have to be impressive

by anybody else's standards right.

- Just you. - Just you.

So, for example maybe you helped a friend

through difficult divorce, right and you're just like.

- A Rock. - Yes.

Maybe you found and bought your dream house

like 30k under budget.

Maybe you have. - Not in New York City

but somewhere else. - Definitely right.

Maybe you helped a friend land a job after unemployed

like unemployed for a long time and you just really

like got in there and gave her some interview training

and polish on that resume, and helped them out.

Maybe you helped somebody who is really scared of dating

get out there and date, you know with some confidence

and have you have fun doing it.

So, whatever it is that makes you proud

to reflect on, what the problem you solved

or a success that you've had and dwell on it.

Like dwell on it, dwell on it, dwell on it.

- Write it down? - Write it down.

- Okay, get detailed about it?

- Yeah, get detailed because sometimes you say

you know, anyone could do that you know.

Anyone could just take that over,

or could have helped that person,

and that's just not true right.

This is part of the processing drill,

the discounting what it is that we're good at.

Because not only could no one have done it,

necessarily at all, but no one could do it

the way that you've done it.

So it's very important to identify,

get clear, write it down and have fun with it.

Because it's fun to reflect on.

Even a coaching session. - This show.

Yeah, this show this is a tremendous success.

When you think about okay, then the part two.

- Be humble.

- The part two is to identify the skills

that you've used to do that.

To create something, to solve something, or to help.

So in the interview, maybe helping somebody find a job

after a long time of being unemployed,

maybe have to add attention to detail with resumes.

Maybe you're a natural coach when

it comes to interview training.

Maybe you're a great networker who

can actually have hooked up your friend

with the HR directors or friends.

So even just just those 3 skills,

so networking, attention to detail, coaching.

They're tremendous skills to transfer into anything.

Truly into anything.

So that leads to part three, so considering

how those skills can be used in any way.

Yeah and I was gonna say I was wondering

if people are like I don't remember

anything I've done.

Do you ever have like, I don't know,

you can just ask your friends.

Put it on Facebook or something.

I don't know how you could word it.

How I helped my friends out in the past 6 months?

Thinking about something just to get the brain.

- That's a great bonus its always a bonus set

to ask people who love you who you trust.

To say how have I helped you?

What have I have you with?

Have I helped you solve anything,

have I helped you do anything,

and people will be honest with you.

It's kind of like a really nice pat on the back.

- Hopefully, it would be really sad

if they're like, nothing.

- Just crickets.

- You could be amazed, like somebody told me that

they said she didn't realize she completely planned

our friend's wedding.

Which is a big task for lots of women.

You know it's a big investment.

- It was pretty big.

She said without you, I couldn't have got

through my wedding because my even planner was lame,

and you kinda took charge.

And I'm like wow, being an organizer,

being a planner, you don't think

that's valuable as a hustle?

Even party planning what an excellent side hustle.

Photography, great side hustle.

I mean there are so many different ideas

like the only limits we have when it comes

to the success of what we can create

is other habits we just believe.

Truly, anything's possible.

- So, that's number two, identify your skills.

Okay, number three.

- Is to figure out how you can use

those skills in a new way.

So maybe it's obvious, maybe you want

to be a career coach in the interview example

or that landing a job example.

Or maybe you want to take those negotiation,

attention to detail, and coaching skills

and do something else.

Maybe you want to teach a knitting class

or teach a hobby group and you need to figure out

how to get connections how to negotiate your space.

The attention to detail you might

have in a great sales page.

These things are so transferable a life

isn't so one dimensional.

But like, even if you had a successful career

by any measure, you really already have so many skills.

We just don't appreciate them or acknowledge them,

a lot of the time.

- And I think, you have your skills

you figured it out and now you have to,

maybe you were just touching on this,

you have to see if the market.

- Yes, so when we think about,

you have to love what you're doing,

have to be proficient at it,

and that's kind of where the Skill Distiller Formula

comes in understanding your proficiency.

- Could people download that anywhere?

- You can go to my site.

It's in my book, and it's in part of my program.

- Maybe if somebody can link up her book

is it just like from Amazon or something.

- Yeah, fantastic, it's also available on my website.

- Do you want to say the title your book again?

- Yes that what if it did work out or does work out.

What If It Does Work Out?:

How a Side Hustle Can Change Your Life

and if you go to my website, which we'll include

you can purchase anywhere though, wherever books are sold.

So the skills inventory is important

because we often just won't reflect and own

and step into our power, we've gone over that.

But then the part three is there has to be a market for it.

So when someone comes to me and they say

oh I've got the brand new idea no one's

ever done it before, it makes me nervous.

- Unless it's Elon Musk.

(panel laughing)

- Think about it, Elon Musk has the resources

to spend on something new, a side hustle you want to spend.

- No I'm kidding, I'm not being serious.

I don't think he's coming to say hi

like can I go through that skills list?

- The way to think about it if somebody

wants to start something new,

you know and take a risk, excellent.

But there often is money and a loan involved with that.

That's where you want to make sure there's a market

so there's no money required

and there's very low learning curve.

Because you have a proven market,

you have people who are already doing it making money

and you can literally just model,

like model their businesses and add

your own unique flair and experience and why to it

which nobody else can do.

So the proof of concept, the market,

is very important when it comes to getting started.

You probably know there are very successful dog blogs.

- Yes. - All right.

- There's a lot of dogs out there, a lot of dog owners.

- I know, and that's what I was gonna ask.

and what we've talked about a little bit

is so I got my hustle, other people get their hustle

and like what do you do next and I know

we have talked about you gotta make money

and the first season of Tough Love Tuesday

we talked about my mistakes and I haven't

made money and this is why.

So for people that are more service based focused

or product based focused, how do you

start making money right away?

- Before you answer that I just wanna remind you

that if you have questions and want

to get specific things about you, your business,

get questions, feedback from Susie answers,

not questions hopefully.

Just leave your questions in the comments

right now or throughout, thanks.

- So depending if you have a product or a service

it can be two different types of conversations.

Essentially, if you have a service based business

with something like coaching, the only thing

you need to invest is your time.

Because there's not really any costs

involved with coaching somebody.

You need a place to sit or a telephone,

or a Skype maybe, that's all.

So service based is straight forward.

When it comes to a product you want

to secure orders before you create it.

I can give an example, so with my client Amanda.

She launched in the UK she launched

a stationary company so she wanted to create

kind of custom, beautiful stationary

and that's a great market, it's pretty niche and boutique

and if you wanna be an independent,

I guess, limiting retailer.

- What's the name of her company?

- Actually I can. - Sorry.

- Because she changed the name.

So what she did was she spent $100 right

she gave herself a budget of $100 to create some samples.

Right and it was right before Christmas time.

So something some gorgeous kinda different color

examples and then some happen to be your card.

Then she took photos of them with her smartphone

uploaded them to Pinterest uploaded them to Instagram.

Shared those links, right, with a very small community

that she created we've spoken about

probably email marketing on this program

and then just released like these

are available for pre-order.

The gorgeous thing that happened

was not only did she get orders and

she got orders because her stationary is beautiful

and she wrote a lovely note about it.

The script's actually in my book

includes the specific scripts.

- Specific script for what?

- For releasing email about our gorgeous company

and here are these gorgeous cards.

- I'd love to get that after.

Well, maybe you can share what that is.

- Scripts are so critical because it's literally

about their business and why it's special

She said, essentially, I've launched this business

and I'm very excited here are some gorgeous samples.

Literally, those $100 samples that she just created.

You know make them look very pretty

and then said if you'd like to order please do so now

there's a deadline for the holidays

deadline is to create scarcity, some urgency.

And and then she said it's gonna be a full week

custom wait time because she had to make them.

She didn't have any paper, she didn't create any stock.

She spent only a hundred bucks on these samples.

So people put in their orders, so she got

the money up front like with the PayPal.

Then she created with that and even

this full week wait time it just it communicates quality

and it's like when do those gorgeous packages arrive?

My custom stationary I ordered for just my family

or just my grandchildren or whatever it may be.

So, she spent a little bit on samples

put it out there, let the orders come in

and use that to then purchase.

While we're kinda on this topic.

- I have lots of questions.

- You also want to consider, because I

see side hustlers make this mistake,

you have to be cognizant of your margins.

Side hustling isn't about sales,

I never care about top line revenue,

I care about net to me.

So what's in my pocket after a book sale, a launch,

a client, whatever it may be.

Profitability, not just sales.

You only care about what you're taking home with you

in your pocket after everyone's paid

and all your costs are covered.

The amount of the stationary initially,

she was like, it costs like, two pounds a card,

I'm like, well you don't sell, and she wanted

to sell it for two pounds a card.

I'm like, no, you have to pad your margins early,

like be hyper-aware of them because profitability is what

will ensure your long term business success, not sales.

- I think that's, I love that, I think I'm gonna

definitely try it out because I'm formulating new product.

But you can do that with any product

it doesn't need not be like the stunning product.

You could come up with a product, get a sample and shoot it.

I want to do something in dental for dogs and teeth.

This isn't gonna be very pretty if I do an email,

but as long as you maybe have a script

and explain your story and whatever.

- Just communicate the value to your animal.

people don't really, they never buy the stuff, right.

They never think about the plastic or the paper,

they think me giving this card is

gonna just make someone feel loved.

Or this for my dog is gonna help them sleep better,

or have less pain, or yeah.

- Do you put that in your book at all,

the importance of communicating the value.

- Oh, yes, because people don't never buy the stuff

they buy a transformation, for example,

if you book a hotel room, you don't book the curtains,

that bed, the pillows, of mini shampoo bottles.

You purchased a break from the daily grind,

or falling in love again with your spouse.

Or a wonderful girls trip to remember.

That's what you're purchasing, so you really

wanna focus on that with whatever you're selling

and if it's, you said something some type

of product for your dog, like,

how will the dog feel better and happier?

And how will the owner feel better and happier?

Because we love our pets.

So that's. - And I think this is smart

because also, that's what Kickstarter is,

that's what all these crowdfunding campaigns are,

getting the orders before you make the product.

So you don't necessarily need to set up

a huge Kickstarter campaign, you can do something small

with the people that you've already communicated with.

- And this comes back to people buying your why.

Right, when you communicate your why

of why you're creating this, like there's a reason.

And think about it people buy their primary asset,

their real estate, their home, off plans all the time.

The apartments aren't even ready.

But they purchase and that also funds the building

the construction, so everybody's doing this.

I've seen mistakes that people create

like 2000 units of a product.

And it's like they've got garages full of it.

And it's like going to move it and it's like

that's not how you do what you want

to reverse that process and get the orders first,

get the hype first, people are happy to wait too.

If there's a delay on an arrival of something

it's kind of fun too, so that's another important thing

that you can remember.

- That's really smart, yeah.

- So, you have your business let's say,

you've got it moving, what do you do to not get burnt out?

As somebody who's a side hustler has, I guess,

a full-time job, plus they're doing this on the side,

- Maybe kids. - Maybe they also have kids.

- Aging parents. - Aging parents.

Exactly, so what do you do?

- So I have a few key productivity hacks

that I like to teach, which I've learned really

from CEO's that I've worked with

or who I've coached or who I've interviewed.

And I just applied them like,

like a machine, the first is learning to say no.

Because when you are saying yes and you are a pleaser,

and most of us are, you know.

You are taking on a lot more than what you can manage,

and that's we feel burnout, resentment, de-energized.

Whereas if you're working on things that you love,

it's different right that's why that passion

keeps you feeling alive.

You have to assess what's worth a yes

and what's worth a no.

- So I'm just going to play devil's advocate

and I always think about somebody watching and saying like,

I don't even have a business and I'm gonna

just say yes to any opportunity that comes to me.

So what do you say and I'm sure you've heard that.

So what do you say to somebody when that comes up?

- A business opportunity or any opportunity?

- Any opportunity, like how do you know,

how does somebody know what to say yes to

and what to say no to?

- You kinda know what you want to say no to

because whenever you are posed a question,

you want to choose the answer that feels like freedom.

That feels like excitement and freedom, right.

So I do not want to go to a cousin's christening

four hour drive away right.

- Sorry cousin. - Sorry cousin, right.

And I don't want to go to

a destination bachelorette necessarily

four of them in one year right.

You can send the gift, right.

- Will I get it free?

- Maybe free, I like to party right.

Maybe I don't need to go to that

if that meeting's not mandatory or maybe if I'm invited

to that luncheon and I can send somebody else

or I can just say I'd love to but I can't make it this time.

The hours that you just free up magically

by saying no is insane.

Plus once your hustle is up and running,

using a reason as your business is not only legitimate

it's very inspirational.

When I started saying sorry can't come to happy hour.

Sorry first to leave the bar tonight.

Sorry can't do brunch, can't do this whatever.

I'd say I'm working on my side hustle.

People's interest was piqued.

Just like what are you doing?

And I'd share, and they'd be like, I wanna do that.

Sometimes people will respect and honor you're time more.

Because if you're constantly available you're like

yeah I can do that, yeah I'll do that,

no worries I'll help you move and I'll help with that.

Saying yes is not gonna to work for you

and it's going to make you feel like unhappy

and that okay.

- Okay, So say no.

- No and such and don't spend

a single second feeling guilty about it.

And I know it's hard to say,

but give yourself a few seconds of guilt and then.

That's it and you also don't have

to get the full reason you can

just say I'd love to but I can't, thank you.

- I loved No is a Complete Sentence.

- Which I think is so hard, because you're like

I feel like a lot of people need a reason.

Like a legit reason.

- Yeah, you don't. - You don't

- And you'll see that.

- Let's try it, do you need a legit reason?

- No. - No.

- Actually, I love what Warren Buffet said.

He said that the difference, the only difference

between successful people unsuccessful people

is that successful people say no.

So when you think about it the most success people

that come to you in your business

the more people who want you.

So you want to get that down and practice it.

The second thing is to batch.

- Okay.

- Batching is like matching.

- Batching what do you mean batching?

- So batching means doing the same tasks at once.

So writing a blog post, versus responding to emails,

versus working on your website SEO.

You want to do them in batched time periods.

Versus responding to an email, doing an Instagram post

finishing a blog post.

- Texting somebody.

- I'm so bad at that, I have like

ten tabs open going, and you say don't.

- Batch right, so you close any notifications.

Shut the door if you can, turn off your phone,

give your sweet, little phone a break for a couple of hours

And if you just focus on blogging for two hours

for example, you will do so much more

than if you blog a bit here, blog a it there,

blog a bit on the subway,

blog a bit during a boring meeting.

It's like batching has magic because what we call

multitasking is actually just task switching.

- The whole idea of being a good multitasker

does not exist, there's no such thing.

It's just how it works.

- And the research that I've done shows that it costs

up to forty percent of your productive time

by jumping from this to that because your mind

needs to adjust, versus if you're in the writing room

with their glasses on, silence, cup of tea

It's almost like your in that zone.

And to compliment that, you want to do

your more important work on your golden hours.

- What does that mean, golden hours?

- We all have these hours. - Like Golden Girls?

(panel laughing)

I know you were talking about

your mom said like 75 is when your life begins.

- That's what they say, that's what they say

in their 70's the people are lovin' it.

We all have these hours in our day

where we're at our most productive.

Tony Robbins calls it our peak state

when we're just in our flow.

- When's that for you?

- The morning. - The morning, me too.

- I think it mostly is for people in the morning.

So for me I don't really book any meetings

in the morning if I can, try not to make phone calls,

I definitely don't work out or

do anything until after lunch.

If it's in the morning, I can like, power through.

And almost be finished with my day by 1:00.

Because I've used that time, and I'm not just

opening my four different inboxes

and dealing problems and then my inboxes

determine my day and my direction.

So, locking your golden hours it's magical.

You can produce like three or four times.

- What do you think, how long should a golden

is there a time frame?

- It's like three to four hours a day.

Some people real night owls and that works for them.

- And I think an important thing, an important distinction

to make is that a lot of people listening

will be like, well I have to get up and go to work

and you know, one thing that I found in terms of

my own success, or my own the people that I know

there is that there's always gonna be trade-offs.

There's always gonna be things that you have.

I wake up at five AM you know,

Sometimes, this morning, I woke up at 4:30.

I don't have to, but it's the same thing,

through trial and error and you know

through being exhausted at different times

and knowing, I just figured out what worked best for me.

It's also morning.

I do know people who evening is better,

but you have to make the, in order to,

you have to make some sacrifices, you have to be able

to make some trade-offs, so I think it's

a really important thing to point out.

- Yeah, it's absolutely true, in fact,

in my most recent programs I have a lawyer

who is writing a fiction novel,

and it didn't occur to her to schedule time to write it.

It didn't even occur to her, she's like oh yeah,

I'll get to that, you know we all feel that way.

I know when you come home eight PM after work

and we want to do is have a your frozen lasagna.

You're not like, oh, I need to blog now, and get in my zone.

It's like you have to schedule it

and if you use your golden hours

when you're working your hustle,

it will explode what you are able.

- That frozen lasagna sounds so depressing.

(panel laughing)

like the most depressing think I've ever heard.

I just had this whole picture of somebody coming back.

- You know, it's gonna be the Winter soon,

you close your door, you're like, oh great,

I've gotta work in my broken hours.

But if you worked during your golden hours

maybe like seven to even eight in the morning,

six to you know, even just thirty minutes,

the first 30 minutes can be potent of what you can achieve.

- A good thing to remember it that MIT

your Most Important Task, you just need that one a day.

You can have multiple ones, but and ideally

if you do that first thing, that's great.

- Yeah you're also done.

- It makes everything else easier.

- That's what I was gonna say,

before I go to work, I wake up for

about an hour to two hours and do stuff.

And I found that I should do it that way

instead of trying to do it when I come home.

When I come home I'll do emails or do something like that.

But like any creative thinking it's just

not gonna happen because I'm just exhausted.

So your mojo is in the morning, right.

So you want to use that magic

and like put it in your hustle, truly.

Another trick is to focus on what

we call completion-based planning versus

time-based planning, so instead of say

between seven and eight I'm gonna work on my blog,

you say between seven and eight I'm gonna

have two more blog posts live.

Which is a little start-up trick

that I learned working for different start-ups.

Even how you manage an engineering team.

You wouldn't just say, work on debugging

for four hours on Wednesday, it would be

complete the prototype by Wednesday night.

Then you have your goal in mind,

that also gets you let me get you going.

- Gotcha, any last ones?

- Cut out TV.

I love TV, but the average American

watches thirty three hours a week

according to Nielsen, that's five hours a day.

Let's be honest to ourselves, right.

- Five hours a day?

- Five hours and ten minutes a day.

- Somebody's watching TV right now.

- Someone's keeping those reality shows alive right.

Truly, and I love TV, but you can even batch that right.

Even just reducing your TV time, you have like

what 12, 13 hours a week to hustle.

- Wow, alright beautiful so you have a couple.

If anyone has any questions for Susie, ask them now.

and that we will get to them.

- Thank you so much for being here.

That was very very very helpful.

I love and actually not just because you're on here,

but I really do wanna read your book.

I know I wanna know about the scripts.

That was something that was like very interesting to me

and I feel like what you said was like,

of course people wanna buy the value,

the why, not just the what.

But I feel like you really instilled that in me

and that was a huge take-away right there.

And I feel that was the take-away for a lot of people.

So as a side, I like to ask a couple questions.

As, the side hustling expert that you are

what is something that everyone is doing wrong.

- Over-complicating it.

Truly, that is of what comes up the most

whenever I hear people who are struggling

to get it moving it's and I'm not ready

I don't have time, my idea isn't quite perfect.

The action brings the clarity and the unfolding

of the good stuff not the thinking

and that paralysis analysis in our minds.

- And also if you want to ask questions, please do.

My last one and I don't know if you have any

if you have this for one, but is there a trend

you're seeing specifically with side hustlers?

I don't know if it's like demographics

people doing a bazillion side hustle.

Is there a trend you're seeing?

- I'm seeing, I guess there's two types of hustle.

There's like the true entrepreneurial zero to one

creating something that didn't exist

and making it available.

And the second is almost like having a side job.

So kind of like signing up for an app.

And, hey, this is why millennials on fire

because they're making their friends, while making machines.

With the different apps they're writing tasks,

driving, delivering things, so there I guess

there are two types of hustle, both are great.

You have to figure out what works for you.

If you want to create something new

and build something that can also

maybe bring your transition, or really create a dream life.

Whatever your dream is that then it's be the former.

- Thank you, both are good.

- Amazing, thank you Susie Moore.

We're getting in some questions if anyone

has any other questions.

And just as a quick reminder next week,

we're gonna be here with author and world traveler.

This guy's been to 163, every single country in the world

Chris Guillebeau, he will be here live with us.

So Bogdan Demov asked, making someone confident enough

to have a side hustle or just have a business

wait, hold on a second.

- No questions are silly we all have

lots of different questions.

- So basically how do you help people

to get confidence and balance out the doubt?

What can you actually do?

So he's saying that too much confidence can kill something

so I guess if somebody's the ego maniac

or something to that effect.

But, yeah I guess, how do you how do you get that

how do you strike that right balance.

Wouldn't worry too much about having too much confidence.

- I think that's the exception.

- I think confidence is always good.

but you wanna also be humble, that's the difference.

I don't think good to confuse those two things.

- Yeah, because you can be both.

- Or being realistic too.

Sometimes, at Entrepreneur you'll hear things like

there's no other competitors out there,

I am the only person doing this and your like.

But, if you really don't, or if you think

you're the only one, or if you have that big ego

it just might not work.

- Well I think it's important to have

some self care rituals when it comes

to balancing your confidence because we can all

be played without, we can all worry

that we're living our life wrong

or we're making mistakes and can focus on

something that's we did, we had a fall or something

that you know we were just not happy with.

What I do to really keep my confidence level pretty steady

is I consume a lot of inspirational material.

I listen to, I read a lot of self help books.

I'm always listening to fun podcasts.

And listen to episodes every day.

I don't mean, you know, like once in a while

I pick up a self-help book.

I'm reading two right now, I listen

to another one at six this morning, it's every day.

- Let's break down some of these

because I'm seeing in the comments a lot of people

asking for people love to get tools,

actually I wanna ask you a question about that.

But also, you mentioned before,

Feel the Fear and Do it Anyway.

- Fantastic book. - Susan Jeffers, right.

- Susan Jeffers, okay, so that's one.

What are some other ones, let's go through

some of yours, what are the ones

that just fire you up?

I have my 5 books that changed my life.

- Fantastic, I've actually listed in my book

my emotional resources at the back.

So not only resources to starting your business

but the emotional resources that you need

to kind of keep going day to day to manage your confidence.

- I love that.

- Another book I love is called The Success Principles.

- By Jack Canfield.

- Yes.

- That was like a giant book that has

pretty much everything, that's a great one.

- It has everything in there. - What is it about?

- It's about, I think it's like 15 principles

I can't remember exactly how many now.

But that you need to take if you aren't

where want to be and the first principle

is taking 100% responsibility for your life.

So no complaining, no excuses, no blaming.

It's all you, it's on you so that's a great one.

I also have the 7 Spiritual Laws of Success

by Deepak Chopra, which is about giving the law

of intention and desire, he says the inherent

in every desire is the mechanics for its fulfillment.

Being that you have a dream or a vision or an idea.

You have what it takes to make it come to fruition.

So it's wonderful, very true, again, very simple.

I love Brené Brown

The Gifts of Imperfection, - I love that book.

- She speaks about perfectionism

and she says that it's just fear

dressed up as a high standard.

Which is certainly, I believe to be very true.

There are so many. - I know, two more.

- I was also gonna ask, because podcasts are so popular,

do you have a couple podcasts suggestions?

- I do, I love Michael Hyatt's podcast.

I think he's fantastic, I listen to him constantly.

I love Brendon Burchard, I find him really motivational

and then I like to dive around.

- I love Melyssa Griffin's podcast.

- Melyssa Griffin, fantastic. - One of the newest ones,

just amazing. - Yes, I was one of her

guests, I believe you were one of her guests.

And Deepak Chopra was her guest,

I'm told it was released yesterday.

- Pursuit With Purpose, maybe we can link that up.

I love it.

It's such a good one, all also as somebody

who came from kind of a side hustle,

she was a teacher and that is multi seven-figure business.

- She was a guest on this show, right.

That's a fantastic podcast

It's really endless, you can even, I even find YouTube

a great resource.

If you just type in an idea like that.

For example, oh.

- No, I was gonna say YouTube Red

is one of the best investments, 9.99 or whatever

so no ads and then you can also close your phone

so that you can just play YouTube as a regular player.

Because everything is on YouTube

that you really don't need anything else, ever.

- That's right you don't.

Like Wayne Dyer, for example, he's an incredible author

of Change your Thoughts, Change your Life,

or You'll See It When You Believe It,

two of my favorite books, he's written so many.

I'll just like view cheap, Wayne Dyer,

put in Wayne Dyer confidence, or Wayne Dyer manifestation,

Wayne Dyer success and I will listen to two hours

of Wayne Dyer if I'm unloading the dishwasher,

if I'm taking my dry cleaning,

if I'm walking my dog. - Playing piano.

- I won't let that be an opportunity

to not be indoctrinated with these truths.

It's like every opportunity you have

where you can be listening to something, put it on.

When you're dusting or whatever,

listen to some Louise Hay, put that stuff on you know.

I tell you, people will say you look so happy,

I'm like, well I'm not always happy, but I work on it.

- Yeah 100%, I love that.

So Catherine Cornelius asks

how do I figure out that first blog post?

I know what I want to be doing a I have a placeholder page

for a forthcoming site, but I'm stuck

making the first move to both package what I can offer,

services not products, and describe it on the site

and start creating content that can build up my brand.

- When it comes to first blog posts.

Okay, task for you, write it in the next 24 hours,

just 600 words and think about it, the people

you'd like to sell, so your client, your customer,

your avatar, it's a marketing term,

what they most wanna know that you can teach them.

So if you teach about meditation for example,

what they'd most want to know or what they most

need to know about meditation that they don't know.

And just write 600 words on it within the next 24 hours.

- And I think like sometimes people struggle

with like what what's the subject lines

they can write, and sometimes you can get ideas

from Quorum, or something like that.

I have this topic but I need focus on one thing.

- And lists are great, and I know lists

get slammed a bit, but people love reading lists

and you can say seven things you don't know about.

- The 10 commandments were a list.

Lists have been working for a long time.

- Lists totally work, so take however many

things to do X or or surprising truths about,

or secrets you must discover about.

It's unlimited the procrastination's the hardest part,

once you start writing I'm sure it will flow.

- I'm curious about something so knowing you

quite well and knowing just how many

how you've grown your brand and how you've

really been somebody's who's created

so many great relationships.

So I'm thinking about somebody out there

who is watching, you know, doesn't know how

to really break through to create a relationship

with let's say, an influencer or pitch a magazine.

So it's that same thing like

how do you get started there though.

- In terms of reaching out to influencer?

- Yeah, so like somebody you identify

all right, here's this person, let's say it's

somebody's watching, they're like oh, Susie Moore

would be the perfect person for to help me.

And maybe it's Catherine, what do you,

how do you do that, how you build that relationship?

- So, a great trick, which has worked for me

and in fact in my book I include my script

for doing and email pitch, is to write about an

important topic to you and then quote and link to somebody.

So I've had my work shared this way

with people like Arianna Huffington and Tony Robbins

and Politico because I write and I'll include

a quote from them that just speaks to me

and that I love and then their team sees it.

They Tweet it, you build up a relationship slowly,

but you have to be the first person to add the value.

If you wanna reach somebody who's busy

and they're successful, the way that they'll pay attention

is if that they like it and seeing what you're doing.

So that the best and quickest way

to do that is to be adding value.

And not just once, but to be doing it consistently.

As a writer, you have tremendous power.

And no one cares about your audience size right.

If your blog is your name, quote someone who you love.

- I'm glad you said that.

I think that holds a lot of people back

thinking like well why with Tony Robbins want

to you know talk to me but.

- Yeah it's really true because think about it right,

if you have that you have your business

Just say someone wanted you to write about your dog blog

or someone wanted to write about your business.

You wouldn't say well,

what's your audience size, you'd say

Hey can I comment your work? - It's the first thing I say.

(panel laughing)

- They just want to do it for free for nothing.

Like I wanna include your quote,

to I'm gonna include your idea or this method,

or this tip that you have.

I'd love to share that with my audience.

You don't even have to reply

but you wouldn't be like, well,

I wonder how many readers she has.

You'd be like, yeah, please, go ahead.

And then you'll start seeing the Google Alerts

to your name popping up, because this

is just what happens and then you start to build a name.

When it happens actually, it can happen very quickly.

and then once you do it once you keep going.

But adding value is that the best way

to make anything happen.

- I'm curious also what just as somebody

who does a lot you're always traveling around

speaking doing all these different things.

But what are some of the tools that you use

to help you, I'd love to start with this,

on the productivity side, are there any tools

that you can't live without so to speak?

- Like apps or. - You tell me.

- So, I sleep a lot. - You sleep a lot?

- Yeah, I sleep a lot, I think

it's important to sleep a lot.

- That's a good answer. - I love sleeping.

(panel laughing)

How do you have time for all that.

Because I was thinking when you're, you know,

when you're like cleaning your house or whatever.

I like to zone out and listen to non-fiction

or the radio I'm like, you're always learning learning.

How does she decompress?

- I think it is decompression.

If someone talking about the power of your why,

and how no one can upset you

and you have complete control over like your thoughts.

I mean what's more relaxing that that.

- Yeah, true.

- No one saying, right now do 20 push-ups,

I relax though that. (laughing)

But if someone's like, you know,

you're a child of the universe,

really, you belong here, and what good is why

are important, I mean that's like why is said do your thing.

It's a wonderful thing to be reminding yourself of.

- I think it's also flipping you know

the idea that decompress has to mean

you know having a glass of wine

or watching the show or doing nothing.

An important thing to remember is that

we are constantly having to recondition our minds.

So like a for me most of my life, I thought very negatively

and our heredity, how we were born

and like where we come from is like

always thinking that something that

something bad we had to be worried about

some predator eating us or something.

So we're looking for the worst things.

So we're constantly, like we're working against evolution

and you know for me, just my own life.

So it's like constant work,

but the rewards are endless.

- It's almost insane to not do it.

I checked, how do you people do it?

How do you get through life without

this consistent consumption of like

of these amazing materials which were available

and free to everyone.

I love what Zig Zigler said about it,

he said motivation is like showering

it doesn't last, so I have to do it every day.

Help yourself get ahead.

Help yourself, also not only you can just get ahead

make your life easier.

Not care about what people worry

that think about you just be who you are

and be comfortable with that.

- And with that we will wrap it up.

I want to thank first of all, I wanna thank

all of you for being here and for your questions

and feedback and for hitting Share and Like

and all these other things.

And I want to thank the lovely Susie Moore

for coming in and just dropping

some amazing knowledge and helping us

to get to the root of many of these different things.

Susie where can people go to find out more about you?

- My website which is

www.Susie-Moore.com. S-U-S-I-E dash M-O-O-R-E

- And also to my awesome co-host Andrea,

and for just putting herself out each week

and helping us to learn through her.

And where can people learn about this dog's life?

- Www.thisdogslife.co

and about you Chris.

- My name's Chris Winfield and I really wanna

thank you all for being here.

You can connect with me anywhere

Chris Winfield C-H-R-I-S W-I-N-F-I-E-L-D

or chriswinfield.com.

Join us next week as I mentioned we will

have author and entrepreneur

and side hustle extraordinaire Chris Guillebeau

in here to really just critique what Susie was talking about

and then we're gonna go to the next phase

with this and it's gonna be amazing

he will be here next Tuesday at one p.m.

And we will be doing this for

the next six Tuesday's in a row.

So we will see you next week, bye.

- Thank you. - Thank you.

- Bye bye. - Bye.

For more infomation >> Don't Miss Out on Your Opportunity to Make Extra Money and Do Something That Matters to You - Duration: 1:00:11.

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《Wanna One》他們不相信金秀賢居然會?Wanna One don't believe Kim Soohyun..? 워너원 姜丹尼爾 李大輝 朴志訓 Wanna City ep1 170920 - Duration: 1:14.

For more infomation >> 《Wanna One》他們不相信金秀賢居然會?Wanna One don't believe Kim Soohyun..? 워너원 姜丹尼爾 李大輝 朴志訓 Wanna City ep1 170920 - Duration: 1:14.

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Back in Black - Republicans Don't Know What Insurance Is: The Daily Show - Duration: 4:47.

There's so much health care news to talk about,

it's hard to get to all of it.

Thankfully, when a news story falls through the cracks,

Lewis Black catches it for a segment we call "Back In Black."

♪ ♪

Let's face it, America sucks at health care.

For starters, we're the only country

that decided to turn illness into a goldmine.

That's why, even though my proctologist

is just a pervert in a lab coat,

I have to keep him because he's "in network."

And the way things have been going, I wouldn't be shocked

if the Republicans' new turd sandwich of a bill

makes it to Trump's desk and he actually eats the thing.

But here's why Republicans in Congress

will never be able to fix health care--

they don't even know what health insurance is!

You have to buy all of these different kinds

of health insurance, a lot of which you don't need,

can't afford, don't want, isn't right for you and your family.

The young healthy person's gonna be made to buy health care,

and they're gonna pay for the person, you know,

who gets breast cancer in her 40s,

or who gets heart disease in his 50s.

The whole idea of Obamacare is the people

on the blue side pay for the people on the red side.

The people who are healthy pay for the people who are sick.

Now listen, Paul Ryan,

you spoiled vanilla milk shake,

you fountainhead of spit,

you vomitorium of congeniality.

Insurance isn't the healthy paying for the sick,

it's the healthy paying

to slow down pay down their inevitable demise,

which might be helpful in a country

that stuffs hot dogs into pizza.

But while we're at it, why do I pay for the fire department?

My house isn't on fire and it never will be.

(cheers and applause)

And not only are the GOP

trying to sneak this douche document into law,

they're also using Obamacare's

own money to undermine it.

The administration is using money

that is supposed to help people get insurance

by putting up, online,

these advertisements trying to convince legislators

to vote against the Affordable Care Act.

Deductibles are higher, coverage is less,

the gap is getting wider.

You're going against the American system of competition,

capitalism, "the best wins" sort of scenario.

The system had a lot of problems,

but it wasn't in crises.

There wasn't a crises.

There is now.

Oh, we're in a crisis all right.

Health care isn't more affordable, but at least now

we've got those taxpayer-funded

136 YouTube views.

A video of my left nut would get more hits.

Not ...

(cheers and applause)

Not my right one, though.

He's shy.

This whole thing is not brain surgery.

If you want affordable health insurance to work,

you need young healthy people to sign up.

So since none of you assholes know how to make that happen,

I made some new ads for the HHS, free of charge.

Hi. I'm Dr. Lewis Black.

Want to know why the Affordable Care Act is failing?

Because young fidget-spinning (bleep) nuts across America

think they're invincible, so they aren't buying in.

Well, news flash.

Life is just death in slow motion,

even if you feel hashtag #blessed.

If you think it's expensive to replace a cracked iPhone,

try fixing a shattered femur.

Age is just a number, especially for blood clots;

they'll take you down at any age.

Think you'll be young and healthy forever?

I have arthritis in my entire body,

except for these two fingers.

Health insurance is only about your health,

so (bleep) it.

Sign up for health insurance.

(cheers and applause)

Now, that's advice we can all agree on.

-Trevor. -Lewis Black, everyone.

For more infomation >> Back in Black - Republicans Don't Know What Insurance Is: The Daily Show - Duration: 4:47.

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Does Cerumen Cause Hearing Problems? Here's How to Avoid An Ear Plug Naturally. - Duration: 3:27.

For more infomation >> Does Cerumen Cause Hearing Problems? Here's How to Avoid An Ear Plug Naturally. - Duration: 3:27.

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5 Reasons Narcissists Can't Have Intimate Relationships - Duration: 10:19.

5 Reasons Narcissists Can't Have Intimate Relationships

"The basic framework of the study compared grandiose narcissists to chocolate cake: In the short run,

you enjoy all that deliciousness, but later you start to regret having eaten it,

due to the extra calories you've consumed." – Susan Krauss-Whitbourne, PhD

What is narcissism?

Narcissism, or Narcissistic Personality Disorder (NPD), is defined as a strong sense of "grandiosity,

a lack of empathy for other people, and a need for admiration." People diagnosed with NPD are often defined as

arrogant, demanding, manipulative, and self-centered.

Narcissists need to feel a certain level of power or superiority over people.

In what can only be defined as a shallow "social circle," narcissists only interact with people they think are gifted

or unique.

The interesting thing is that narcissists give off an aura of extreme self-confidence – a trait that actually draws

some people to them; however, this projection is often illusionary.

They're actually quite fragile people.

Under normal circumstances, this fragility would be a source of sympathy.

Others may go out of their way to help you.

But any relationship with a narcissist is not a normal circumstance.

Narcissists will take advantage of any kind person's act.

Worse, they will see a person's kindness as an act of weakness – like a great white shark that detects blood in the

water.

Welcome to a narcissist's world.

Narcissists & Relationships

It goes without saying that a true narcissist cannot have – and doesn't really want – an intimate relationship.

HERE'S WHY:

1.

THEY DO NOT TRUST OTHERS

In an intimate relationship, both partners become vulnerable, and vulnerability requires trust.

Well, how can someone with NPD trust, then?

They can't.

Narcissists, though emotionally stunted, can be as intelligent as their counterparts.

As such, they logically comprehend the relationship between trust and vulnerability.

Therefore, they will not commit to an actual relationship.

They will, however, enter into a one-sided "relationship" with plans for exploitation.

Weakness, vulnerability, and trust are not recognizable to the narcissistic brain.

2.

THEY'RE ALWAYS LOOKING FOR ANGLES

Getting back to that superiority/non-vulnerability thing.

In order to temporarily feed their insatiable hunger for dominance, the narcissist will victimize their partner.

They won't give it a second's thought.

This is arguably the most heart-wrenching element of having a narcissistic partner.

They'll give only to take away – including affection, love, tenderness, and devotion.

Nothing is real.

The bottom line: when love appears, there is never "just because." They want something – not someone.

3.

THEY'RE PRONE TO ABUSIVE BEHAVIOR

The findings of a Kent State University research study states that "the anger, hostility,

and short fuse that accompany a man's narcissism tend to be directed toward straight women," adding that "Narcissistic

men are also more likely to commit domestic violence because of their egocentrism and lack of empathy…"

While the focus of this particular study is the rate of abuse at the hands of male narcissists,

females also commit acts of domestic violence, albeit at a much lower rate (25 percent and 14 percent, respectively.)

It's important to remember that most men (and women) who abuse their partners are not narcissistic.

Nevertheless, the odds of committing abuse – physical, psychological,

and verbal – are higher when in a relationship with a narcissist.

4.

THERE IS NO "US"

Peg Streep answers, in Psychology Today, the question "Can a narcissist become more empathetic?"

Unsurprisingly, Streep doesn't issue an affirmative response: "The narcissist's lack of empathy is key to understanding

why, when you're with one, there's a real sense in which he or she isn't 'with' you at all.

Without empathy, a person remains more or less encased in plastic, unmoved by the feelings or plight of others – even

supposedly close others – on both a cognitive and emotional level." (Emphasis mine)

Empathy is a pre-requisite (as is vulnerability and trust) in a relationship.

Most experiments that have studied the narcissism/relationship correlation have found narcissists to be incapable.

5.

IT'S (PROBABLY) IMPOSSIBLE

In the play A Midsummer Night's Dream, Shakespeare writes "The course of true love never did run smooth."

In the grasps of a narcissist, the relationship will never have true love and will never run smooth.

Any and all displays of affection are a means to an end – and the end is always determined by the narcissist.

One may believe they are on "the course" of true love regardless of the narcissist's obvious and unabashed displays of

manipulation, distrust, abuse, and overdominance.

In closing

This author felt compelled to write a few extra words; mostly out of respect for those who suffer from mental illness.

I wanted to emphasize that the underlying purpose of this article is to educate people (for whatever reason they see

fit) of the devastation caused by narcissists.

Something that is strongly felt by the people who love/loved them.

It is out of respect for humanity and science that we parenthesize the word probably in #5.

Most psychologists, psychiatrists, and other mental health experts admit the uncertainties surrounding the origins of

the narcissistic mindset.

As such, treatments to correct the illness are lacking.

Mental illness is never the fault of the victim.

Recognizing the illness and seeking help is, however.

This fundamental truth is part of what makes narcissism incredibly enigmatic and frustrating.

Anxiety, depression, obsessive-compulsive disorder, and other mental health problems, if not curable,

are at least controllable.

Narcissistic people have no such (tangible) options.

(Regardless of their willingness or unwillingness to seek help.

Most research points to the latter.)

Human beings, regardless of what they've done, how they live, or what they think, will always be people.

To treat anyone as anything less than human is wrong.

For more infomation >> 5 Reasons Narcissists Can't Have Intimate Relationships - Duration: 10:19.

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The Kidnap(don't ignore anyone)|Phinihas dandin direction|Actor Siddu|Actor Sachin|youth message - Duration: 12:12.

what is inside it?

i know what to bring for my girl friend open it ,

you come to know

ok wait ill check it

how is it?

i love it

can i ask you something?

ok you can ask

how much you love me?

for you i can leave my parents and come with you dont worry ill will be with you forever

ringing

say bro

dude im in trippy while coming bring something to eat for me

dude mom is sick i come to hospital i cant come now

which hospital bro

ill come tell me

nothing like that ill meet you in the evening bye

dude our siddu with the girl lets go we'll talk to him

hi bro

ohh hi hi

what dude came with the girl siddu who's these are all send them

dude i'll meet you ,you can leave now

pch

oye

listen silver park remind it

reading news

greetings

whats up buddy

i want to become like modi what shall i do

frist get two tea, later ill tell you

why tea ?

singing

ohh is it?just wait ill bring

go go run

in bidar distrist kidnaper are ther be alert

what dude kidnap gidnap

for money purpose kidnaper are kidnapping be alert siddu

ayee ,whos has guts to kidnap me simply telling stories ayee

not reachable

not reachable

not reachable

the number you are calling is not reachable

ringing

who is this unknow number

hello

if you want yur girl then listen to me very carefully

hey who are you?

sidda i dont know who they all they kidnapped me im getting scare come soon

pooja dont scare ,im coming now

listen to me very carefully ill give you one number,call to him go to his address he got parcel and get the parcel to me

listen if you inform police, you wont be able to reach your girl when you got parcel then call me

i got the parcel where to come?

outside of the village ashram

oye you have only 10 mins

ok

what you said ,i brought ,leave my girl

oyee youuu?

why did you do this?

leave her

wait ill say

just open the parcel you'll come to know

oye for what this mangal sutra aa

just rewind little

dude im in trippy bring sweet to eat

dude mom is sick i come to hospital i cant come now

which hospital?tell me ill come

nothing like that ill meet you inthe evening bye

oye for that and this what is the relation

you said mom is sick right

i went to hospital asked

they said nobody like like patient and went to home and asked to mom

mom said you lag behind the girl wasting much money like mom said

you are destroying yourself thats why i planned to make a marry

where im destroying?

my girl she ready to marry me anytime,are you challenging me?

look infront of you ill tie the magal sutra

hey wait

me just doing timepass you took it so serious...

denied...

crying

listen to me,girls are what we are wearing cloths ,what we have money ,face ,they use to see

and make love but when they are introuble they use to spaek colourfull words to make melt

they wont undrstand our heart

if the girl is good then we are good otherwise we will be bad

for her you spend lots of money but now she gave you hand

never forget our parents before doing this,we have to thing everything before doing this

you avoided your parents,friends and everyone only because of her

you never understand the real friendship and love of parents

i did mistake

For more infomation >> The Kidnap(don't ignore anyone)|Phinihas dandin direction|Actor Siddu|Actor Sachin|youth message - Duration: 12:12.

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No, You Can't Say It | Ahsante the Artist - Duration: 4:12.

Hello my bold and bright people, it's ya girl Ahsante the Artist helping you move consciously

and creatively through life, so let's go

So every once and a while a public figure slips up and gets caught using a racial slur.

Whoops

Pewdiepie said the N-word, not for the first time

Ariana Grande reportedly fired one of her dancers for saying it

"Greedy!! Ooh!"

Sorry, that just made my heart sing, yes Ariana, I love it.

And here's the thing, when this sort of situation comes up.

The issue becomes - Oh but she didn't mean it, oh but he's a really nice guy, it's a joke,

he's not actually racist I mean he would never hurt a black person didn't you hear

me when I just said he's a really nice guy

Whether or not you want to condemn someone is a separate issue.

People nowadays act like being called racist is the ultimate condemnation of pure evil.

When it's really not.

On it's most basic level it just boils down to racial prejudice.

Which you probably have it you're using racial slurs.

Especially for groups that you don't belong to.

For groups that have been historically oppressed.

For groups that no, will not teach you how to Dougie.

The point here is not to condemn someone, the point is to show that this is completely

unacceptable behavior.

We're talking about your actions here.

And if you're not racist

The N-word should not even be in your lexicon.

That should not be anywhere near the tip of your tounge.

It should not roll off in such a lubricated fashion.

And with a hard R.

Really?

We don't even say it with a hard R?

What are you doing?

You shouldn't slip up and say what a n-word, just like you wouldn't slip up and say what

a pufferkasnortbag - like that word shouldn't even be in there.

In fact when you want to use the n-word?

Just use pufferkasnortbag instead.

At least that way you'll get laughed at instead of getting punched.

Now I am fine with black people reclaiming the word for use within the group.

I used to be more against the in general, but honestly Solange changed my mind.

"Some stuff is for us"

And by us I mean black people, not just brown, black.

If you're black it's a way to acknowledge that part of your history and how the world

has viewed us through that lens,

take that world, and strip it of it's power by using it as a familial term that reflects

how we've risen from being solely defined and condemned by that word.

And thrown in there is a rejection of respectability politics, or the idea that black folks have

to be respectable and proper in order to earn their humanity.

Which they don't.

Non black folks shouldn't ever use the n-word because 1, it's a slur, and 2, black people

have specifically and repeatedly said that it is offensive,

and we were the ones who were originally called that word and have to deal with the modern

day consequences.

Thanks to history, white folks got decades and centuries of preferential treatment, and we

got to say this one word.

Not a fair trade, but honestly just take the deal.

We get to reclaim a term as endearing at best, self deprecating at worst.

And like most things that can be self deprecating, if it's said by an outsider is insulting.

Bottom line, just don't use racial slurs.

That's like "How to not be racist: 101".

You know, the How To Not Be Racist handbook that every American citizen got after

LBJ signed the Civil Rights act in 1964 and declared that everything would be fine if

everyone would just read the handboo…

No one ever reads the damn handbook.

If you're new here and you're interested in social issues, culture, and young adulting,

then you should subscribe to get new videos from me every week.

And big thanks to my Patreon patrons, if you want to help support this channel,

Patreon is the way to do that. My patrons are the best

and their names are listed in the description.

As always remember to live spiritedly and think creatively and I will see you next time.

What's making me happy this week is all of the Black excellence that won at the Emmy's

yaaahs.

I'm particularly jazzed that Lena Waithe won best comedy writing - Master of None!

Like I was saying last week, season 2 was great!

Like Issa Rae, I was rooting for everyone Black, so it worked out.

Well, I'm gonna go because the sun's setting and it's dinner time.

I'll be right back!

Play this song and play it on your terms for us.

This stuff is for us.

Some stuff you can't touch.

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