Shaun Hadsell here with Get Lean in 12--
you're watching the last one.
I apologize.
I had a new microphone.
I'm outside here in sunny Florida
and it was crackling the entire time and it ruined the video.
So my apologies-- let's try this again.
If you were scrolling through your feed, stop by and say hi.
Post where you're from in the comment section.
And pay close attention, especially
if you're over 35 years old, because I'm
going to share three exercises people over 35 should avoid.
And they're very popular exercises,
as you'll see right here.
Plus, I'm going to share the 12 Minute Protocol that
helps people in their 40s, 50s, and 60s, optimize hormones
to quickly lose belly fat.
So before I get into details about the three exercises
that you should avoid, and I introduce you to this 12 Minute
Protocol-- it's found inside the system at the link
that you'll find somewhere around this video.
It's called the Over 40 Ab Solution.
And the reason that I created the Over 40 Ab Solution
is twofold.
One, when I was just 28 years old,
I entered the Body for Life contest, which
is the world's largest body transformation contest, put on
by Bill Phillips.
And I was fortunate enough to be second place out of over 22,000
finishers.
And that was my catalyst into the fitness industry.
Now I'm a 46-year-old grandfather.
I've reached and helped over 100,000 people across the globe
online in the last five years.
Well, what happened is, during that contest,
I took my body fat from 20%, all the way down to 5%.
At the same time, I gained five pounds of muscle.
And I did it using interval training, high intensity weight
training, and a sound diet.
But as I got older--
and now that I'm in my 40s--
the hormonal differences make a huge impact
on the type of exercise that you do.
So most of today's most popular exercises
are mostly designed for younger people.
And I'll share more about that in a second.
Now when you click the link somewhere around this video,
you'll also go to the website where
you'll learn the story about my 57-year-old wife, Karen.
That's the second reason I created this system.
When we met over 14 years ago, a couple years after we
met she was diagnosed with colorectal cancer.
And this forced her into early menopause,
and so she accumulated a ton of upper belly fat.
And this 12 Minute Protocol found inside the Over 40 Ab
Solution system is what helped her flatten her belly.
And you'll see her after pictures when
you go over to our website.
Now there's one more promise I want
to make before I dive into this, and that
is that this isn't just about achieving
a leaner, healthier body for people in their 40s, 50s,
or 60s.
This isn't about just optimizing hormones for people
in their 40s, 50s, and 60s.
This is about a better quality of life.
The one thing that I've learned over the last 20
years of being in this industry is
that when you focus 5% of your time-- and after all,
this is only going to take you 12 minutes, about four or five
times of the week.
And when you focus just 5% of your time weekly, and exercise,
and sound nutrition that I share inside my system--
I have a guide in there called the Lean 19.
It's 19 diet tips that are specifically
designed for the hormonal condition of people
over 35 years old.
And when you apply yourself consistently with this,
I promise you that it will leak over
into every other area of your life in a positive way.
My wife Karen and I know that when we focus on this stuff,
we're better parents, we're better grandparents.
We're better at our careers.
We're more focused and driven.
We're happier.
We're healthier.
And you get all these bonus side effects simply
by investing 12 minutes a day.
So let's talk about the first exercise
you should avoid if you're over 35 years old.
The first one is crunches and sit ups.
And the reason you should avoid crunches and sit ups
is three-fold.
Number one, spot reduction is a myth in the stomach.
Most people do crunches and sit ups
thinking that they're going to get a flatter belly, when
in reality, all you're really doing
is working a muscle that's underneath the fat that
needs to be burned off.
So instead, you should be engaging in activities
that help you burn belly fat.
And truth be told, if you sit here
and you do relentless crunches and sit ups
and you build up that muscle, and you
don't lose the belly fat, you can actually
make your stomach stick out even further.
The second reason is herniated disc risk.
Stuart McGill is one of the world's most renowned
back experts, and his research shows that crunches and sit
ups are one of the leading causes of herniated disc.
So if you ever go to the gym or your health club,
and you see these people crunching away, trying
to lose their belly, not only are they building up
their stomach muscles underneath the fat
that they want to burn off, they could be damaging their back.
And the final reason is Men's Health posted an article,
and it talked about how it takes 22,000 crunches just
to burn one measly pound of belly fat.
I mean, your time can be spent much better
doing the 12 Minute Protocol found inside the Over 40 Ab
Solution.
The second exercise that you want
to avoid if you're over 35 years old
is the DVD workouts that are so popular these days.
So DVD workouts like P90X, Insanity, and CrossFit--
these are amazing workouts.
They work.
Look at the infomercials.
Look at the testimonials.
But they're designed for younger people.
You see, when you're in your 40s, and 50s, or 60s,
you must move differently than younger people
if you want to optimize hormones and quickly lose belly fat.
So not only are designed for younger people,
they take 60 to 90 minutes.
I don't know about you, but I don't
have 60 to 90 minutes, five days a week, to work out.
I want to have a life.
I want to get it done in 12 minutes and be done.
Best of all, when you use this 12 Minute Protocol,
you can actually elevate your metabolic rate
for up to 38 to 48 hours afterwards.
And again, you'll see the research and the studies
at the link somewhere around this video,
confirming that this is substantiated
and it's published in scientific journals.
Also, these ballistic movements can
be very hard on your joints.
So you want to use movement patterns, rest periods,
and intensity levels, that are designed
for your current hormonal condition.
That's why I created the Over 40 Ab Solution.
The third exercise that you want to avoid is cardio.
And listen, I'm not here to bash cardio.
I'm not saying that cardio doesn't work
to help you lose belly fat.
But most people abuse it.
There is a specific time that you should do steady state
cardio a couple times a week, and I share this specific time
with you inside my system.
There are four published studies that I'll
post above this video showing that too much cardio done
in excessive amount suppresses the thyroid gland.
The thyroid regulates your metabolism.
If you hear the wind out here, I apologize.
I'm down here in Florida, and I'm outside.
So the first thing it does is it suppresses your body's ability
to convert T4 to T3.
The second thing is it increases cortisol levels
inside the body.
Cortisol is known as a stress hormone.
The third study shows that it increases cravings and hunger.
This particular study showed that people
who do too much cardio eat 100 more calories after they're
done than they just burned off, which
means it makes it impossible to keep
the body in a calorie deficit to burn belly fat.
And the last study shows that it raises levels of free radicals.
Free radicals are linked to accelerated aging, and many
of today's most modern health challenges.
So if you got something out of this video so far,
do me a favor--
click the like button, and share it.
Let's spread the word.
And before you click the link somewhere around this video,
I want to talk about a couple more things that are near
and dear to my heart, that I'm really passionate about.
The first thing is that for every person who
grabs a copy of the Over 40 Ab Solution,
we donate 90 days of clean water to a needy child
in a third world country.
And we're so passionate about our partnership
with Living Water International, that we've actually went
to Nicaragua the last three years for a week,
to help install water wells.
Last year alone my company, Get Lean in 12,
was fortunate and blessed enough to give $30,000
to Living Water International, because of people like you who
grabbed a copy of our system.
We installed four water wells across the globe
to help needy children.
One was done in Zimbabwe, where they had a medical clinic
that they couldn't open because people
were sick from the contaminated water.
So they couldn't open the medical clinic.
So as soon as the well was installed,
sponsored by Get Lean in 12-- thanks to folks like you who
take action and grab a copy--
now they opened up the medical clinic,
and they can treat all these sick people--
pretty cool stuff.
I also wrote down a couple things right here I just
want to quickly share with you.
Because when you go over to our web site,
you're going to see a bunch of guides.
So I don't want you to feel overwhelmed.
I want you just to start with the success tracker,
because it's going to give you the workout charts,
and it's going to give you the diet
tips that you need to follow with these workout charts.
And it's condensed into just like a 14 page manual.
Now you will have a 90 page manual
that you can read as well, but I recommend
you just start with the success tracker,
because more is not better.
We want to keep things simple.
That's the problem with weight loss.
It's confusing.
So I'm going to simplify your fat loss.
The other thing you're going to discover is timing--
the right timing, the right combinations,
and the right portion control of the foods that you eat.
This will allow the body to stay in a fat burning environment.
For example, did you know that if you
like to eat your favorite cheat foods a couple times
of the week, that you can do it and still potentially avoid
fat spillover, if you do it after that 12 Minute Protocol
found inside my system?
What else do I want to talk about here?
Yeah, so there's the Lean 19 diet tips.
So there's 19 diet tips for people over 40.
And the last thing that I want to talk about
is combinations of food.
So if you like carbohydrates, they
don't necessarily make you fat.
You just have to know how to eat them the right away.
So you want to eat them after exercise, because then they'll
be stored inside muscle tissue and liver tissue that's
just been depleted from the 12 Minute Protocol
that you performed.
You also want to combine them with protein.
This will help stabilize insulin to keep the body
in a fat burning environment.
And then you want to avoid excessive amounts of fat
when you eat carbs.
When you eat carbs, they'll typically
spike your insulin higher and faster than other foods.
And if a lot of fat is present in the bloodstream
at the same time, that insulin is a storage hormone,
so it could potentially take that fat and store it.
So the solution is, to keep your fat intake under 15 grams
when you eat carbs.
And of course, include a protein in that meal
to stabilize the insulin levels.
So again, if you got something out of this
and you learned something, make sure you share it.
Make sure you like it.
Drop a comment.
Let us know where you're from.
If you have questions, we'll do our best to answer them.
And everything that I talked about inside this video,
research-wise, all the studies will
be posted just above this video for all you science geeks
out there.
So thanks for watching this, and keep going strong.
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