Cong Minh blog: Youtube daily do Apr 1 2017

Alright guys this is coach Adrian and

this is another Brute Shoot. Today we're

going to talk about muscle soreness and

I know you get it and I know you get it

and I know that I get it, so we all get

it. Muscle soreness is something that is

going to be a natural byproduct of our

training right. As a gym manager, as a

head coach, this is a conversation that I

have particularly with a lot of new

athletes understanding what muscle

soreness is, what it should be and what

it shouldn't be when we should take off

days, when we should try to persevere

through that muscle soreness and we're

going to discuss just a little bit of

that today I'm going to try to cover a

really basic layer of things to consider

and ways to process it and then we're

gonna actually have our own, very own,

Nick Fowler go ahead and execute a

knowledge bomb specifically for all you

guys that want to geek out nerd on

exactly what muscle soreness is and how

to deal with it from the scientific

level so today we're going to address a

few things one clearly everyone gets

sore right like you're always banged up

there's something going on specifically

we're talking about muscle soreness so

it's like hey after I've done X amount

of air squats the previous stage and I

glutes my hands things in my quads are

so blown up i'm so sore I feel like I

have to put my hands on the toilet when

I sit down right we're describing that

kind of muscle soreness now understand

that it's a natural byproduct of

training and actually something that if

we never experienced we're never going

to truly progress right and so when

we're in the gym we're actually setting

ourselves back, we're digging a deficit

right so there's that catabolic approach

to training that's actually breaking our

muscle tissue in our body down. When we go

home, when we rest, when we eat and we

sleep when we take that you know

post-workout recovery shake that all you

guys are super excited about each day.

Those are things that help our body

become more anabolic and actually build

back into or into what we're trying to

progress towards right it's going to

help us gain lean body tissue, it's going

to help us gain that strength,

without the proper recovery you can

always be walking around in this catabolic

state we're constantly breaking down

muscle tissue and never seeing proper

gains. So understand that if you're

feeling it, it's actually a good thing

and we want that. Now the trick is we

just don't want too much of it and at a

particular amount of time so what I mean

by that is if you notice that like

you're so sore and you start to

experience maybe even some some swelling

to a particular area or it's very tender

to the touch

and maybe like you normally have abs

right in your abs look a little blurred

like that kind of muscle soreness is

something that you have to err on the

side of caution with, especially if

you're like an experienced CrossFit

experiencing something like this make sure

you're drinking tons of water and make

sure that your training the next day is

at a very very low intensity almost like

an active rest day right now they're

going to be days where you're sore to

the touch and you're sore to the point

where you're like I don't do their

squats yesterday, my butts sore, my hammies

hurt and I don't know if I should

actually come in and back squat today and

that's going to be up to you as

individual, right? You got to be mindful

of one if after a proper warm-up will

you still feel this way and what I do with

a lot of my athletes as I have to

encourage them to come into the gym I

personally think motion is lotion. So

that means when you guys step into the

gym and you're feeling all stiff and

sore you may have a desk job that you've

been sitting down all day long. You might

not realize that you're that sore until

you show up at the gym but after you get to

that 15-20 minute warm-up with your

coach and you've already expressed to

them that hey you're feeling a little

banged up, as long as the warm-up is

properly meeting your needs as an

athlete you should feel like after you

could almost be ready to train a full go

right? If after that one up you're still

not in the clear person truly

understanding like it's today really

good day? Should I be doing this? Maybe

you should just scale back the training a

bit and that might look like you instead

of hitting five by five as heavy as

possible in a back squat, it might look

like you scale them back to maybe sixty

percent or some weight that you know you

can focus on form, technique, still get

great movement out of but never be

stressing or creating more breaking down

to that muscle tissue another thing to

consider guys is active rest. How I said

motion is lotion I mean this through

just some rhythmic type movements in the

gym so you can come in you can row, you

can run, you can bike, you can ski, you can

do things like even sled pushing where

you're not involved with eccentric

loading. Eccentric loading is where we're

going to have our bodies working against

gravity where someone's pulling back

towards our body or pulling down toward

the band we're trying to decelerate

that load even in a sled push as

difficult as it may seem, even on an

assault bike the difficult of assault

bike sprints might seem, there's no

eccentric loading right? We're never

having to slow down gravity against

something so those things actually have

great value in days where you're trying

to actively recover or hopefully feel

better in the future. Another thing to

consider guys when it comes to muscle

soreness is that

the stimulus of your training has to be

programmed in such a way that, it intends

to predict the muscle soreness right or

the muscle adaptation so a lot of times

you guys are walking around sore

every stinking day and it's like coach I

want to be the best that I can be so I'm

hearing myself every day, I'm doing all

this, I'm doing all that, I'm doing all

these things but understand that without

that proper window of recovery, without

the game planning of the future or

without having a sound program to follow

you're going to lose that rationale and

over time your return for investment is

going to become very small so what I

mean by that is you can be walking

around very sore and feel like you're

making all these victories because yeah

you're living in a dark place, you are

pushing your body to it's to capacity so

if you don't have a plan for how that

should be structured out throughout the

course of a week, throughout the course of a

month, throughout the course of a quarter

of a year and throughout the course of an

entire season, maybe an entire calendar

year. If you don't have those kind of

visions or at least the understanding

that you need to have that kind of game

planning your training is going to be

very limited. So all in all guys, when it

comes to muscle soreness everyone in the

entire training world from CrossFit, to

powerlifting, to strongman we experience

it and the reason is because it's

something very necessary for us to get

the results that we're looking for. When we're

training hard into the gym so listen to

your bodies, make sure that you're

getting advice from your coaches, think

other advice online, learn things but

make sure that you're moving forward in

your training in a smart way. Predict

where your recovery needs to be and move

forward with your training.

For more infomation >> Muscle Damage and Soreness - Duration: 5:51.

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What can You DO! GamingBeaver Animated - Duration: 0:08.

What can you do Son?

What can you Do?

I'll tell you What you cant do

Kill ME!

"MLG" Air Horn's Blowing

For more infomation >> What can You DO! GamingBeaver Animated - Duration: 0:08.

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(003)Murayama Satoshi x Fujī Takeshi (Shiken Bisha X Ibisha Anaguma) - Duration: 21:37.

Today we will analyze the 37th Ōi-Sen's Tournament Final Match

between Murayama Satoshi 8th Dan and Fujī Takeshi 8th Dan.

Is it the well known Fujī System?

He swinged to Shikenbisha. Both players have 4 hours to use.

The Gyoku advance. This isn't the Fujī System.

At this moment, wasn't he playing Fujī System, yet?

Fujī-san goes ahead with his Minogakoi. (Sazae-san's music parody)

Sente goes ahead with his defense. It doesn't look like a master Fujī' match.

Then, he goes ahead to Anaguma.

At this moment, 74Fu. It is not usual to play this 74Fu at this moment.

With Gyoku at 51, rush the Gin here, then play 74Fu

I think I already saw, but push it at this moment is strange "This is strange".

Shows up his aura. Then, advance...

Quickly... Then, advance Keima. But Keima's head is fragile.

Well, he continued safely with 66Fu. Then, advance Fu.

Gyoku step aside, advance. Looks like Furibisha, master Fujī, wants to attack.

Swing the Hisha, then, Kin advance.

He advanced the Kin, before complete the Anaguma.

Ibisha's idea is to prepare to entry in his Anaguma safely.

Kin advanced, but let's see what would happen if he attacked now.

It is a dangerous position for both sides, let's see how will work this 71Gyoku.

For 65Fu, if he takes with DōFu, it would be DōKei.

Then, exchange the Kaku, DōKei. What would he play now?

Well, if Gin advance, would be 39Kaku. Attacking Hisha and Gin, but with 68Hisha.

It is hard to say which side is better, but Gote would be in trouble,

because of 55Kaku, attacking Keima/Kyōsha. If he give Kaku, 82Kaku would be a problem.

Well, maybe Sente wouldn't advance this Gin.

At this point, he could ignore Keima and drop 55Kaku with Ryōdori(fork).

Well, it is not easy, but he could draw Gin back and wait for 55Kaku and 66Fu.

And even if he do Ōte, as the edge Fu didn't advanced, he could dodge it.

I think he could play like this.

Well, Sente had lot of choices, at this position.

Then, as he couldn't attack until the end, he chosen to play safely and defended.

Then, he advanced the Kin. Advancing the Kin here, Sente is pretty safe.

Now, at any moment, there is the possibility to advance the Fu and block Kaku's path.

He reacted to this Kin advance, with 42 Gin. Then, he continue to his Anaguma.

At this moment he advanced, then, moved Kaku to the edge.

For this Kaku, he played 84Fu.

This is the Tesuji. Well, what would happen if he play DōKaku?

For this DōKaku, would advance 63Hisha.

This follow the words that tell you to pull Ōgoma (Hisha/Kaku) near to defend.

If advance 86Fu here, Kaku will be tight.

So, could promote Keima at 97Kei, DōKyō, and drop 73Fu.

If draw back, 94Fu and Kaku is dead.

He tried to make Kaku fall into this sequence.

So Sente didn't take and simply played 86Fu.

Then, the match goes ahead with 97Kei Nari, DōKyō.

As expected, he follow with 94Fu to take the Kaku.

Then, he sacrifice the Fu, DōFu.

He plays 75Fu. This is a very uncommon move.

At least apparently.

It is hard to save this Kaku, then...

The 22Fu draw my attention too...

In this match he played 75Fu, attacking the Gyoku.

Then, he dropped 83Fu.

Then, he reacted with 55Kei.

With this, Sente will earn an Ōgoma (Hisha/Kaku), too.

Well, if he takes Kaku, takes Hisha. Even if flee, he can take with Kaku.

If goes like this match and take the Keima, It is Keima and Kaku for Kaku exchange.

Well, as it is a Keima earned before, there is no more advantage for neither side.

There is the Fu difference, but he takes it with the well awaited Hisha's run.

At this moment, he plays 43Kaku. A Kaku like a laser beam, that defend the Keima, too.

It is a Kaku of Fujī style. Then, he promoted the Hisha.

95Fu, to attack the edge.

Then, he takes the Kyōsha and earn some points.

Followed by 96Fu, DōKyō. Then, DōKyō.

Then, 97Fu.

DōKyō Nari, DōKei

96Fu, he continue attacking the edge. 99Kyō. Then, 93Hisha.

Is it some kind of Furibisha? I don't know, but it goes ahead and drop a Kyōsha.

To attack the Kaku in the base.

Then, 97Fu Nari. DōKyō.

At this point, the next move is very good!

The next move is 85Kei.

This is... After this 85Kei, he could take the Hisha with 85Kyō.

But the answer would be 96Kei.

If he dodge with 99Gyoku, 97Kyō, followed by 98Kyō Nari, because Kaku defend it.

After 96Kei, if he goes back to 89Gyoku, it would be 87Kyō.

Well, he only have Hisha and Kaku to cover, and even if he flee,

Drop 98Fu, DōGyoku, and 88Kyō Nari. As it is a double Ōte, there is no way to escape.

This a very sharp move.

It is a really professional. Next move is exceptional, too.

He played 82Kaku.

82Kaku, in this match he took, but if he had dodged, would follow with 93Kaku Nari,

at this time, as Kyōsha still is in defense, he can't do Ōte with 96Kei.

So, for 82Kaku, he can only DōGyoku, and he could take Hisha doing Ōte.

Then, DōGyoku.

85Fu.

Let's see, as is Kaku is under attack, he don't have much time,

but Sente is vulnerable, too, it make this position doubtable.

Gote is running against the clock to find a good move.

93Kyō, DōGyoku, 95Fu, followed by 84Kyō, and he dodged to 77Gyoku.

At this moment he can promote Kaku, but if he do it

the natural reaction would be 96Hisha, making Ōte and attacking Uma.

He could defend with 94Kyō, The answer would be 95Fu and advantage to Sente.

In this match, instead of promote Kaku, he played 76Kyō.

It is free... It is free... he took it followed by DōKaku.

It is a lot of pieces loss, but he's trying to finish it as fast as possible.

Then, he react with 97Kyō.

Instead of simply take Kaku, he do Ōte, and make him defend with Fu,

and then he takes it, with a tiny advantage.

Followed by 58Kaku, Ōte. Defend the Ōte with 67Kei.

Then, 75Fu, DōGyoku.

Sente's Gyoku is very unstable, but Gote can't stop. How will he attack?

Sacrificed 67Kyō Nari. If he takes, it makes 67Kaku Nari possible.

Even though he took it. Even if he attack at this moment...

It wouldn't be a good move, then, he continued his defense.

In this position, he played 74Kin. This 74Kin is unbelievable.

It is a sacrifice. It is free.

If he had a Kyōsha, 74Kin, DōGyoku, and he could drop Kyōsha.

Why does he sacrifice it even if he doesn't have any Kyōsha in hand?

But in this match opponent didn't took it. What could happen if he had taken it?

Does not seems to have a quick check mate,

then, would it be a strategy to make Ōte with 83Gin and defend his own Gyoku?

With this, when he goes back to 75 or dodge to 64,

could promote 67Kaku. Would be it?

It is an uncommon move.

74Kin...

But doesn't take it is impressive, too. With this Kin, Gote is much more safe.

It is an answer full of guts.

This match gone ahead with 75Kei.

Here, he defended with 78Gin.

First, he follow making Ōte with 85Kin. At first glance Gote looks better.

Then, takes Kin, DōGin.

Well, Gote only has Kin and Fu in his hand, it makes this match undefined.

Then, promote 69Kaku Nari. And, in the future, Fu looks pretty strong.

Then, he played 76Kyō. One attack and defense move. This move is very good!

It avoids the 76Fu and attacks Gin at same time.

Moreover, even if he drop 75Fu, it would be easily taken with Keima.

This 76Kyō is interesting.

Then, he follow it with "Gaji gaji ryū" 87Uma.

This is the "gaji gaji", but he takes it,

Drop the Gin, fall back, 76Gaji* (76Kin).

Then, 56Kaku. This is a Kaku of professional.

Then, 74Fu. Chūai. (to cover half way)

Then, "Hayanige" (Early escape) with 69Gyoku.

Then, he promote Gin. Followed by 91Hisha.

82Gyoku, followed by 94Hisha Nari. This part is a common attack.

Hayanige shows up here, too. "Gyoku no Hayanige ha Hatte no Toku".

Finally, he takes Gin, with 42Kyō Nari.

This Ryū isn't working, but he doesn't care about it...

67 Nari Gin.

Dō Kaku.

DōKin. Let me organize the "Motigoma" (hand pieces).

With Motigoma organized.

From now it is Sente's rush. It's rush hour!

Even "Human Rush Hour" would be surprised with 82Gin.

From now he goes ahead until check mate. I want to read it until the end.

Let's see... If takes, like this, and this, and this...

I think I read until the end.

In this part he dodged to 62Gyoku.

But if he takes, 82DōGyoku, it would be 93Kaku.

I think there are many ways...

If drop 73Kaku, if 81Gyoku, 92Gin, DōGyoku, 71Kaku Nari discovered check and mate.

Then, 93Kaku, 73Gyoku, 84Kaku Nari. If retreat you follow with Ryū and finish with Gin.

If play 63Gyoku, drop 85Kei, DōFu, and finish with 74Gin.

That's why in this match, for 82Gin, he dodged.

Dropped 73Gin, and with this...

In this match he advanced to 63Gyoku. But if he takes it with DōGin, DōGin Nari,

DōGyoku, and let's see...

He could sacrifice 82Kaku, DōGyoku, 93Ryū.

Well, Ōte with Gin and finish with 73Ryū, because he can't go to 51.

It's end. Even if he dodge 82Kaku, would play 73Gin,

he goes back 91Ryū. Even if 63Gyoku, 64Gin Nari, goes back, follow, and finish with Ryū.

Well, I think there are many ways to finish, this is one sample.

In this match, instead of take 73Gin, he dodged to 63Gyoku.

Dropped 75Kei, he must to take it.

In this time, he played 85Kaku. It is the end even if he plays 74Kaku, DōGyoku.

84Ryū, 63Gyoku, 64Ryū. Even if he drops 74Kaku it would finish it.

But it looks like some kind of bullying. Master Fujī may became angry about it.

Even if he drops it here, he finish, why would he drop it away?

Well, this attack this Kin, too.

Well, at this point the match is over, master Murayama won.

This was a cool Ōte.

In the end, even if he cover, he can take, so he takes end it is over with 64Ryū.

The attack on Gyoku's head, and that 74Kin were really impressive.

He gave it free, and opponent didn't take it, that was extraordinary.

76Kyō was the perfect move, from there, Sente was ahead...

I believe he maintained his advantage.

Hisha gone to 93 through an incredible route, and was taken here.

The attack/defense with 85Kei and 82Kaku were incredible, too. Very good match.

That's it. Thank you very much!

For more infomation >> (003)Murayama Satoshi x Fujī Takeshi (Shiken Bisha X Ibisha Anaguma) - Duration: 21:37.

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Do I scare you - Duration: 3:45.

do I look like I eat small children for breakfast

Do I scare you

do I look that scary to you

I wa s walking around an art event

in downtown somewhere Arizona

wearing chains and torn jeans

A parent pulled their child away from me

violently grabbed them and yanked them away

am I that scary?

do I look like I eat small children for breakfast

I'm a nice guy my leather's new

I wear a beret for Christ's sake the sign of any artiste

I eat Cheerios the box marked up with toys

and games children clamor to buy and

french toast made with eggs and vanilla

and cinnamon just a little bit of sugar

for sweetness I like it crunchy too

do I scare you I got word stumbling and

bumbling around my brain nonsense till I

stand ready to force it into format on

the page just because I played with mud

and fire and spoke poorly of my mother

that makes me scary

hey I practiced this look

the image built cautiously in the mirror

I curled my lip and sneered

teeth ain't straight tobacco stains

leave their trademark grunge

but I won't buy into

the Bristol white fabricated smile

that makes me scary that makes me scary

this cultivated image invented to

keep the street rats from begging me hey

you got cigarette hey you got some gange

hey something to eat

one of them scared me

the first little neo-nazi punk to even

try to follow me down the street

screaming curses from patched together

fatigues and jeans chains dangling from

his hips I kept walking I figured he

wasn't going to try to follow me home

he wasn't that stupid

do I really seem that bad?

I'm a bad boy I got attitude pumping

out anger like fast track at Disney

World and I'm whirling my dervishes so I

don't get left behind

I caused some bad

when I let logic take a vacation

does that mean I'm dangerous

dangerous was crammed down my throat on 911

watching in horror as the New York

skyline took a dive

I live where dangerous was trained

and invited to get involved

I'm not that bad do I really really look

that scary

not quite punk spiked hair

boots that stomp a rhythm my jeans are

new and I've just been reconditioned

scary wias survival tactics roaming dark

alleys same time as vampires walking

tunnels and bramble bushes only scaring

fate not myself

you're scared of me

because I don't fit an image I'm not

polite when it comes to word tumbling

women are still supposed to be quiet

shut up and make babies I thought we

killed Suzy homemaker back in the 80s

well Barbie still wants to marry Ken

except that she's a corporate executive

now and I don't fit the picture of how

you think I should be and that scares me

the chains I wear they tempered me

this jacket it's my armor the sneer is a

defense in a world that finally tipped the

scales to insane

For more infomation >> Do I scare you - Duration: 3:45.

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Aluminum Fences - Do It Yourself Aluminum Fences DIY Wholesale Pools - Duration: 1:18.

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For more infomation >> Aluminum Fences - Do It Yourself Aluminum Fences DIY Wholesale Pools - Duration: 1:18.

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Gothic II Noc Kruka - Jak z łatwością przejść do miasta (WŁĄCZ ADNOTACJE!) - Duration: 1:23.

For more infomation >> Gothic II Noc Kruka - Jak z łatwością przejść do miasta (WŁĄCZ ADNOTACJE!) - Duration: 1:23.

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AZPLEX Suplemento (Aprovado) - Duration: 2:25.

For more infomation >> AZPLEX Suplemento (Aprovado) - Duration: 2:25.

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O PODER do sofá! | Ricardo Teixeira - 364/365 - Duration: 5:12.

For more infomation >> O PODER do sofá! | Ricardo Teixeira - 364/365 - Duration: 5:12.

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Here's what short-term renters need to do to be in compliance with the city - Duration: 0:51.

YOUR WHOLE HOME.

JENNIFER?

JENNIFER: WELL, SHAUN, THE CLOCK

IS TICKING FOR ANY NEW ORLEANS

HOMEOWNERS WANTING TO BECOME

SHORT-TERM RENTALS BECAUSE A NEW

SERIES OF ORDINANCES PASSED

DECEMBER 1 OFFICIALLY BECOME LAW

TOMORROW.

HOMEOWNERS CAUGHT SKIRTING THE

NEW SYSTEM COULD FACE FINES AND

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THAT'S BECAUSE THE CITY IS

GIVING HOMEOWNERS A LITTLE MORE

TIME TO GET THEIR LISTING

LICENSED.

>> WE BUILT INTO OUR PLAN A,

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JENNIFER: THAT GRATES PERIOD

For more infomation >> Here's what short-term renters need to do to be in compliance with the city - Duration: 0:51.

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PoneyHof // Um dia do ultimo dia #Vlog2 - Duration: 7:00.

Hello everyone, good morning

I just woke up

and today is my last day of my German school

so I decided to do a vlog for you guys

to show how was the beggining of my german life

so I'll be showing the whole day for you guys

I hope you enjoy :)

I'm ready

I just need to put my shoes on

today I'm a little bit neater

as it's my last day, so..

to say goodbye, and etc..

I'll go out with the camera on public

and I don't care

Don't like it? Pay my bills.

My school is in another city

so I have to take a train every morning

and it takes about 25 to 30 minutes by train

it depends if the train gets late or not, of course

so yeah

Let's go :)

I'm waiting for my friend

we always meet at the train station

Ok, so now I'll show my school! Come with me

Here was my classroom

That I won't see again for a very long time.. never again

not seeing again..

and here's the cafeteria

I didn't use to eat anything here

Just some coffee to keep me awake during class :)

going up the stairs

Oh my god, I'm already tired of climbing stairs

there's a brazilian guy here!!

today's my last day already, I'm leaving

Here's the secretary

and here... I don't know

here we are going to the last floor

here we had classrooms to study, and self learning program, etc..

you can just lay down, put your feets up

you do whatever you want, you're paying (be respectful)

Now let's make a small tour around town

there's a lot of Korean, Chinese, Japanese people here

this way we are going to the city center

it's a very small city, but it's cute

Here we just have some small shops at the middle of the streets

So now I'll grab an ice cream

avail of the hot weather

not hot, but ok.. Warm

we are on our way to Bodensee

I just got home

that was my last day of school

the everyday routine was more or less the same

the only difference is that we had lunch together at the end

and had to say goodbye..

it's over now

one more stage concluded

of so much, much, much more to come, to end

that's life

come and goes

it's just two sides from the same road

that was all

I hope you enjoyed

see you on my next video :)

For more infomation >> PoneyHof // Um dia do ultimo dia #Vlog2 - Duration: 7:00.

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The Finger Family Song - Minions, Five Little Monkeys finger family Nursery rhymes for kids Play doh - Duration: 0:52.